{"id":96812,"date":"2015-02-04T10:57:58","date_gmt":"2015-02-04T18:57:58","guid":{"rendered":"http:\/\/old.newsforchinese.com\/v3\/?p=96812"},"modified":"2015-02-04T10:57:58","modified_gmt":"2015-02-04T18:57:58","slug":"nsf%ef%bc%9a%e4%b8%80%e5%bc%b5%e5%9c%96%e8%a1%a8%e8%ac%9b%e9%80%8f%e5%85%a8%e5%ae%b6%e8%80%81%e5%b0%91%e7%9d%a1%e7%9c%a0%e6%99%82%e9%96%93","status":"publish","type":"post","link":"https:\/\/newsforchinese.com\/v3\/2015\/02\/04\/nsf%ef%bc%9a%e4%b8%80%e5%bc%b5%e5%9c%96%e8%a1%a8%e8%ac%9b%e9%80%8f%e5%85%a8%e5%ae%b6%e8%80%81%e5%b0%91%e7%9d%a1%e7%9c%a0%e6%99%82%e9%96%93\/","title":{"rendered":"NSF\uff1a\u4e00\u5f35\u5716\u8868\u8b1b\u900f\u5168\u5bb6\u8001\u5c11\u7761\u7720\u6642\u9593"},"content":{"rendered":"<p>\u7a81\u7136\u5927\u8166\u5c0d\u4f60\u7684\u96fb\u8a71\u865f\u78bc\u4e00\u7247\u7a7a\u767d\uff1f\u8aa4\u95d6\u7d05\u71c8\uff1f\u7169\u8e81\uff1f\u9b31\u60b6\uff1f\u66b4\u98f2\u66b4\u98df\uff1f\u6175\u61f6\u548c\u660f\u660f\u6b32\u7761\uff1f\u662f\u7684\uff0c\u5f88\u6709\u53ef\u80fd\u4f60\u7761\u7720\u4e0d\u8db3\u3002<\/p>\n<p>\u90a3\u9ebc\u7761\u7720\u591a\u9577\u6642\u9593\u624d\u70ba\u8db3\u5920\u5462\uff1f<!--more-->National Sleep Foundation\uff08\u570b\u5bb6\u7761\u7720\u57fa\u91d1\u6703NSF\uff09\u70ba\u4f60\u63d0\u4f9b\u7b54\u6848\u3002<\/p>\n<p>\u5728\u6176\u795d\u5176\u6210\u5e7425\u5468\u5e74\u4e4b\u969b\uff0c\u8a72\u57fa\u91d1\u6703\u5c0d\u5b83\u7db2\u7ad9\u4e0a\u6700\u53d7\u4eba\u95dc\u6ce8\u7684\u5167\u5bb9\u9032\u884c\u4e86\u66f4\u65b0\uff0c\u520a\u767b\u4e86\u4e00\u5f35\u6dfa\u986f\u6613\u61c2\u7684\u5716\u8868\u3002\u901a\u904e\u9019\u5f35\u5716\u8868\uff0c\u4f60\u53ef\u4ee5\u4e86\u89e3\u5230\u70ba\u4fdd\u6301\u5065\u5eb7\u8eab\u9ad4\u4e0d\u540c\u5e74\u9f61\u6bb5\u7684\u4eba\u6240\u9700\u8981\u7684\u7761\u7720\u6642\u9593\u3002<\/p>\n<p>\u70ba\u4e86\u63d0\u4f9b\u6700\u51c6\u78ba\u7684\u4fe1\u606f\uff0c\u4e00\u500b\u753118\u4f4d\u79d1\u5b78\u5bb6\u548c\u7814\u7a76\u4eba\u54e1\u7d44\u6210\u7684\u5718\u968a\u9032\u884c\u4e86\u4e00\u9805\u70ba\u671f\u5169\u5e74\u7684\u7814\u7a76\uff0c\u671f\u9593\u8a55\u4f30\u4e86300\u591a\u7bc7\u6700\u65b0\u79d1\u5b78\u51fa\u7248\u7269\u4e26\u5c0d\u4eba\u5404\u500b\u968e\u6bb5\u5145\u8db3\u7761\u7720\u6642\u9593\u9032\u884c\u6295\u7968\u3002<\/p>\n<p>\u8a55\u5224\u5c0f\u7d44\u6210\u54e1\u5305\u62ec\u516d\u4f4d\u7761\u7720\u5c08\u5bb6\u548c\u4f86\u81ea\u5f9eAmerican Academy of Pediatrics\uff08\u7f8e\u570b\u5152\u79d1\u5b78\u6703\uff09\u5230American Psychiatric Association\uff08\u7f8e\u570b\u7cbe\u795e\u75c5\u5b78\u5354\u6703\uff09\u7b49\u9818\u5148\u5718\u9ad4\u7684\u4ee3\u8868\u3002<\/p>\n<p>\u7814\u7a76\u7121\u6cd5\u5224\u5b9a\u67d0\u4e00\u500b\u4eba\u6240\u9700\u8981\u7761\u7720\u6642\u9593\u7684\u78ba\u5207\u6578\u503c\uff0c\u4f46\u8a72\u57fa\u91d1\u6703\u7684\u6700\u5c0f\u548c\u6700\u5927\u7bc4\u570d\u4e5f\u8a31\u80fd\u5e6b\u52a9\u7761\u7720\u4e0d\u8db3\u7684\u5abd\u5abd\u6062\u8907\u6b63\u5e38\uff0c\u518d\u6216\u8005\u5e6b\u52a9\u5bb6\u9577\u4f30\u7b97\u51fa\u4ed6\u5011\u5b69\u5b50\u7684\u7761\u89ba\u6642\u9593\u3002<\/p>\n<p>\u7576\u7136\uff0c\u91cd\u8981\u7684\u662f\uff0c\u901a\u904e\u8a55\u4f30\u4f60\u5c0d\u4e0d\u540c\u5e74\u9f61\u6bb5\u6240\u9700\u7761\u7720\u6642\u9593\u7684\u611f\u77e5\uff0c\u4f60\u6703\u95dc\u6ce8\u4f60\u500b\u4eba\u7684\u7761\u7720\u9700\u6c42\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"96814\" data-permalink=\"https:\/\/newsforchinese.com\/v3\/2015\/02\/04\/nsf%ef%bc%9a%e4%b8%80%e5%bc%b5%e5%9c%96%e8%a1%a8%e8%ac%9b%e9%80%8f%e5%85%a8%e5%ae%b6%e8%80%81%e5%b0%91%e7%9d%a1%e7%9c%a0%e6%99%82%e9%96%93\/sleep-duration\/\" data-orig-file=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2015\/02\/sleep-duration-e1423076201904.png\" data-orig-size=\"400,384\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"sleep duration\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2015\/02\/sleep-duration-e1423076201904.png\" src=\"http:\/\/old.newsforchinese.com\/v3\/wp-content\/uploads\/2015\/02\/sleep-duration-e1423076201904.png\" alt=\"sleep duration\" width=\"400\" height=\"384\" class=\"alignnone size-full wp-image-96814\" \/><br \/>\n\u8a72\u57fa\u91d1\u6703\u589e\u52a0\u4e86\u65b0\u7bc4\u570d\u5340\u9593\u300cmay be appropriate\uff08\u53ef\u80fd\u662f\u5408\u9069\u7684\uff09\u300d\u662f\u51fa\u65bc\u5c0d\u5145\u8db3\u7761\u7720\u6642\u9593\u9700\u6c42\u500b\u9ad4\u5dee\u7570\u7684\u8a8d\u53ef\u3002\u9019\u5f35\u5716\u8868\u5c07\u7761\u7720\u6642\u9593\u5206\u70ba\u4e09\u985e\uff1a\u63a8\u85a6\uff08\u85cd\u8272\u5340\u57df\uff09\uff1b\u9069\u5408\u67d0\u4e9b\u4eba\uff08\u7da0\u8272\u5340\u57df\uff09\uff1b\u4e0d\u63a8\u85a6\uff08\u9ec3\u8272\u5340\u57df\uff09\u3002\uff08\u898b\u4e0a\u5716\uff09<\/p>\n<p>\u300cNSF\u81f4\u529b\u65bc\u5b9a\u671f\u8a55\u4f30\u548c\u63d0\u4f9b\u79d1\u5b78\u56b4\u8b39\u7684\u5efa\u8b70\uff0c\u300dNational Sleep Foundation Scientific Advisory Council\uff08\u570b\u5bb6\u7761\u7720\u57fa\u91d1\u6703\u79d1\u5b78\u9867\u554f\u59d4\u54e1\u6703\uff09\u4e3b\u5e2dMax Hirshkowitz\u535a\u58eb\u8aaa\u3002\u300c\u516c\u773e\u53ef\u4ee5\u653e\u5fc3\uff0c\u9019\u4e9b\u5efa\u8b70\u4ee3\u8868\u7761\u7720\u6642\u9593\u548c\u5065\u5eb7\u7684\u6700\u4f73\u6307\u5c0e\u539f\u5247\u3002\u300d<\/p>\n<div class=\"gsp_post_data\" \r\n\t            data-post_type=\"post\" \r\n\t            data-cat=\"%e4%bc%91%e9%96%92%e5%a4%a9%e5%9c%b0,health\" \r\n\t            data-modified=\"120\"\r\n\t            data-created=\"1423047478\"\r\n\t            data-title=\"NSF\uff1a\u4e00\u5f35\u5716\u8868\u8b1b\u900f\u5168\u5bb6\u8001\u5c11\u7761\u7720\u6642\u9593\" \r\n\t            data-home=\"https:\/\/newsforchinese.com\/v3\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u7a81\u7136\u5927\u8166\u5c0d\u4f60\u7684\u96fb\u8a71\u865f\u78bc\u4e00\u7247\u7a7a\u767d\uff1f\u8aa4\u95d6\u7d05\u71c8\uff1f\u7169\u8e81\uff1f\u9b31\u60b6\uff1f\u66b4\u98f2\u66b4\u98df\uff1f\u6175\u61f6\u548c\u660f\u660f\u6b32\u7761\uff1f\u662f\u7684\uff0c\u5f88\u6709\u53ef\u80fd\u4f60\u7761\u7720\u4e0d\u8db3\u3002 \u90a3\u9ebc\u7761\u7720\u591a\u9577\u6642\u9593\u624d\u70ba\u8db3\u5920\u5462\uff1f<\/p>\n","protected":false},"author":1001012,"featured_media":49282,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[137,6],"tags":[],"series":[],"class_list":["post-96812","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-137","category-health"],"aioseo_notices":[],"featured_image_urls":{"thumbnail":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2013\/02\/sleep-e1423076271742-150x150.jpg","medium":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2013\/02\/sleep-e1423076271742-300x189.jpg","wzslider-thumbnail":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2013\/02\/sleep-80x55.jpg","homepage-slider":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2013\/02\/sleep-600x300.jpg","featured-category-widget":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2013\/02\/sleep-280x160.jpg","loop-main":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2013\/02\/sleep-160x120.jpg","featured-categories":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2013\/02\/sleep-140x90.jpg","recent-posts-widget":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2013\/02\/sleep-60x45.jpg","homepage-slider-thumb":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2013\/02\/sleep-45x30.jpg","large":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2013\/02\/sleep-e1423076271742-600x378.jpg","single_img":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2013\/02\/sleep-e1423076271742-150x150.jpg"},"appp_media":null,"episode_featured_image":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2013\/02\/sleep-e1423076271742.jpg","episode_player_image":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2022\/11\/avatars-DFF30y5My1u3eZvX-2nXMSw-original.jpg","download_link":"","player_link":"","audio_player":false,"episode_data":{"playerMode":"dark","subscribeUrls":[],"rssFeedUrl":"https:\/\/newsforchinese.com\/v3\/feed\/podcast\/%e8%80%81%e4%b8%ad%e5%bb%a3%e6%92%ad%e9%9b%bb%e5%8f%b0","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"ZcbbnV2TLJ\"><a href=\"https:\/\/newsforchinese.com\/v3\/2015\/02\/04\/nsf%ef%bc%9a%e4%b8%80%e5%bc%b5%e5%9c%96%e8%a1%a8%e8%ac%9b%e9%80%8f%e5%85%a8%e5%ae%b6%e8%80%81%e5%b0%91%e7%9d%a1%e7%9c%a0%e6%99%82%e9%96%93\/\">NSF\uff1a\u4e00\u5f35\u5716\u8868\u8b1b\u900f\u5168\u5bb6\u8001\u5c11\u7761\u7720\u6642\u9593<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/newsforchinese.com\/v3\/2015\/02\/04\/nsf%ef%bc%9a%e4%b8%80%e5%bc%b5%e5%9c%96%e8%a1%a8%e8%ac%9b%e9%80%8f%e5%85%a8%e5%ae%b6%e8%80%81%e5%b0%91%e7%9d%a1%e7%9c%a0%e6%99%82%e9%96%93\/embed\/#?secret=ZcbbnV2TLJ\" width=\"500\" height=\"350\" title=\"&#8220;NSF\uff1a\u4e00\u5f35\u5716\u8868\u8b1b\u900f\u5168\u5bb6\u8001\u5c11\u7761\u7720\u6642\u9593&#8221; &#8212; News for Chinese \uff0d \u820a\u91d1\u5c71\u7063\u5340No.1\u514d\u8cbb\u83ef\u4eba\u793e\u5340\u5831\u7d19\" data-secret=\"ZcbbnV2TLJ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/newsforchinese.com\/v3\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2013\/02\/sleep-e1423076271742.jpg","jetpack-related-posts":[{"id":242792,"url":"https:\/\/newsforchinese.com\/v3\/2023\/07\/10\/%e7%9d%a1%e7%9c%a0%e4%b8%8d%e8%b6%b3%e5%89%8a%e5%bc%b1%e9%8d%9b%e7%85%89%e5%b0%8d%e8%aa%8d%e7%9f%a5%e7%9a%84%e7%9b%8a%e8%99%95\/","url_meta":{"origin":96812,"position":0},"title":"\u7761\u7720\u4e0d\u8db3\u524a\u5f31\u935b\u7149\u5c0d\u8a8d\u77e5\u7684\u76ca\u8655","author":"Yingying","date":"July 10, 2023","format":false,"excerpt":"\u4efb\u4f55\u5e74\u9f61\u6bb5\u7684\u9ad4\u80b2\u935b\u7149\u90fd\u6709\u5ee3\u6cdb\u7684\u5065\u5eb7\u76ca\u8655\u3002\u7136\u800c\uff0c\u5c0d\u65bc\u4e2d\u5e74\u968e\u6bb5\u7684\u9ad4\u80b2\u935b\u7149\u611b\u597d\u8005\u800c\u8a00\uff0c\u5982\u679c\u6c92\u6709\u5f97\u5230\u8db3\u5920\u7761\u7720\uff0c\u4ed6\u5011\u7684\u904b\u52d5\u53ef\u80fd\u4e0d\u8db3\u4ee5\u62b5\u6d88\u8a8d\u77e5\u80fd\u529b\u7684\u4e0b\u964d\u3002 University College London (UCL)\u4e00\u9805\u65b0\u7814\u7a76\u767c\u73fe\uff0c50\u591a\u6b72\u548c60\u591a\u6b72\u9ad4\u80b2\u935b\u7149\u611b\u597d\u8005\uff0c\u5982\u679c\u6bcf\u665a\u7761\u7720\u4e0d\u8db36\u5c0f\u6642\uff0c\u90a3\u9ebc\uff0c\u5728\u5b78\u7fd2\u3001\u6ce8\u610f\u529b\u548c\u8a18\u61b6\u65b9\u9762\u8868\u73fe\u51fa\u7684\u8a8d\u77e5\u969c\u7919\u8207\u4e45\u5750\u4e0d\u52d5\u7684\u4eba\u4e00\u6a23\u591a\u3002 \u7814\u7a76\u4eba\u54e1\u89c0\u5bdf\u4e86English Longitudinal Study of Ageing\u6578\u64da\u3002\u8a72\u7814\u7a76\u4ee5\u8fd19000\u540d50\u6b72\u53ca\u4ee5\u4e0a\u7684\u4eba\u70ba\u5c0d\u8c61\uff0c\u5c0d\u4ed6\u5011\u7684\u8a8d\u77e5\u80fd\u529b\u901a\u904e\u6b77\u6642\u5341\u5e74\u7684\u8a18\u61b6\u529b\u548c\u8a9e\u8a00\u6d41\u5229\u6027\u6e2c\u8a66\u9032\u884c\u8a55\u4f30\u3002 \u300c\u6211\u5011\u7684\u7814\u7a76\u8868\u660e\uff0c\u6211\u5011\u53ef\u80fd\u9700\u8981\u5145\u8db3\u7684\u7761\u7720\u624d\u80fd\u5f9e\u9ad4\u80b2\u935b\u7149\u4e2d\u7372\u5f97\u5145\u5206\u7684\u8a8d\u77e5\u76ca\u8655\uff0c\u300d\u4f86\u81eaUCL\u6d41\u884c\u75c5\u5b78\u8207\u885b\u751f\u4fdd\u5065\u7814\u7a76\u6240\u7684\u4e3b\u8981\u4f5c\u8005Mikaela Bloomberg\u535a\u58eb\u8aaa\u3002\u300c\u9019\u8868\u660e\uff0c\u5728\u8003\u616e\u8a8d\u77e5\u5065\u5eb7\u6642\uff0c\u5c07\u7761\u7720\u548c\u9ad4\u80b2\u935b\u7149\u653e\u5728\u4e00\u8d77\u662f\u591a\u9ebc\u91cd\u8981\u3002\u300d UCL\u6b64\u524d\u66fe\u7814\u7a76\u904e\u7761\u7720\u4e0d\u8db3\u548c\u8a8d\u77e5\u80fd\u529b\u4e0b\u964d\u7684\u5f71\u97ff\uff0c\u7761\u7720\u54c1\u8cea\u548c\u6578\u91cf\u4e5f\u8207\u7661\u5446\u75c7\u9ad8\u98a8\u96aa\u6709\u95dc\u806f\u3002\u4f46\u5c0d\u65bc\u5927\u8166\u5065\u5eb7\u800c\u8a00\uff0c\u4eba\u5011\u5c0d\u7f3a\u4e4f\u7761\u7720\u5982\u4f55\u524a\u5f31\u904b\u52d5\u7684\u597d\u8655\u77e5\u4e4b\u751a\u5c11\u3002 \u5728\u7814\u7a76\u958b\u59cb\u6642\uff0c\u7121\u8ad6\u7761\u7720\u6642\u9593\u9577\u77ed\uff0c\u9ad4\u80b2\u935b\u7149\u90fd\u8207\u63d0\u9ad8\u8a8d\u77e5\u529f\u80fd\u6709\u95dc\u3002\u7136\u800c\uff0c\u96a8\u8457\u6642\u9593\u63a8\u79fb\uff0c\u90a3\u4e9b\u4fdd\u6301\u9ad4\u80b2\u935b\u7149\u3001\u4f46\u7761\u7720\u6642\u9593\u8f03\u77ed\u7684\u4eba\u5728\u8a8d\u77e5\u6e2c\u8a66\u4e2d\u8868\u73fe\u8f03\u5dee\u3002 \u7136\u800c\uff0c\u4e26\u4e0d\u5168\u662f\u58de\u6d88\u606f\u3002\u9019\u9805\u9577\u9054\u5341\u5e74\u7684\u7814\u7a76\u8868\u660e\uff0c\u7761\u7720\u4e0d\u8db3\u5c0d50\u591a\u6b72\u548c60\u591a\u6b72\u4eba\u7fa4\u7684\u5f71\u97ff\u6700\u5927\uff0c\u4f46\u5c0d\u8d85\u904e70\u6b72\u7684\u4eba\u7fa4\uff0c\u904b\u52d5\u7684\u597d\u8655\u662f\u986f\u800c\u6613\u898b\u7684\uff0c\u7684\u78ba\u6709\u52a9\u65bc\u4fdd\u6301\u5927\u8166\u5065\u5eb7\uff0c\u5118\u7ba1\u9019\u4e00\u7fa4\u9ad4\u5831\u544a\u7761\u7720\u8f03\u5c11\u3002 \u5408\u8457\u8005\u3001UCL\u6d41\u884c\u75c5\u5b78\u8207\u885b\u751f\u4fdd\u5065\u7814\u7a76\u6240\u6559\u6388Andrew Steptoe\u8aaa\uff1a\u300c\u91cd\u8981\u7684\u662f\uff0c\u78ba\u5b9a\u80fd\u4fdd\u8b77\u4e2d\u5f8c\u671f\u8a8d\u77e5\u529f\u80fd\u7684\u56e0\u7d20\uff0c\u56e0\u70ba\u5b83\u5011\u53ef\u4ee5\u5ef6\u9577\u6211\u5011\u7684\u8a8d\u77e5\u5065\u5eb7\u5e74\u9f61\uff0c\u5c0d\u4e00\u4e9b\u4eba\u4f86\u8aaa\uff0c\u9084\u53ef\u4ee5\u63a8\u9072\u7661\u5446\u75c7\u7684\u8a3a\u65b7\u3002\u300d \u300c\u4e16\u754c\u885b\u751f\u7d44\u7e54\u5df2\u7d93\u5c07\u9ad4\u80b2\u6d3b\u52d5\u78ba\u5b9a\u70ba\u4fdd\u6301\u8a8d\u77e5\u529f\u80fd\u7684\u4e00\u7a2e\u65b9\u5f0f\uff0c\u4f46\u5e72\u9810\u63aa\u65bd\u4e5f\u61c9\u8003\u616e\u7761\u7720\u7fd2\u6163\uff0c\u4ee5\u6700\u5927\u9650\u5ea6\u5730\u63d0\u9ad8\u8a8d\u77e5\u5065\u5eb7\u7684\u9577\u671f\u6548\u76ca\u3002\u300d \u9019\u9805\u7814\u7a76\u767c\u8868\u5728The Lancet Healthy Longevity\u96dc\u8a8c\u4e0a\u3002","rel":"","context":"In &quot;\u5065\u5eb7\u990a\u751f&quot;","block_context":{"text":"\u5065\u5eb7\u990a\u751f","link":"https:\/\/newsforchinese.com\/v3\/category\/health\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2018\/04\/school-starts-early-600.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2018\/04\/school-starts-early-600.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2018\/04\/school-starts-early-600.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":267661,"url":"https:\/\/newsforchinese.com\/v3\/2024\/11\/04\/%e7%9d%a1%e7%9c%a0%e4%b8%8d%e5%a5%bd%e6%88%96%e8%a8%b1%e5%8f%af%e4%bb%a5%e8%a9%a6%e8%a9%a6%e9%87%8d%e5%8a%9b%e6%af%af\/","url_meta":{"origin":96812,"position":1},"title":"\u7761\u7720\u4e0d\u597d\u6216\u8a31\u53ef\u4ee5\u8a66\u8a66\u91cd\u529b\u6bef","author":"Yingying","date":"November 4, 2024","format":false,"excerpt":"\u4e00\u9805\u5c0d\u73fe\u6709\u7814\u7a76\u7684\u7d9c\u8ff0\u767c\u73fe\uff0c\u9664\u6e1b\u5c11\u7761\u7720\u85e5\u7269\u4f7f\u7528\u5916\uff0c\u591c\u665a\u4f7f\u7528\u91cd\u529b\u6bef\u9084\u53ef\u63d0\u5347\u5931\u7720\u4e26\u6539\u5584\u60c5\u7dd2\u3002\u9019\u662f\u4e00\u7a2e\u6539\u5584\u7761\u7720\u4ee5\u63d0\u9ad8\u6574\u9ad4\u5065\u5eb7\u7684\u6709\u6548\u7684\u975e\u85e5\u7269\u65b9\u5f0f\u3002 \u5f88\u591a\u7814\u7a76\u544a\u8a34\u6211\u5011\uff0c\u7761\u7720\u4e0d\u8db3\u5c0d\u5065\u5eb7\u7522\u751f\u8ca0\u9762\u5f71\u97ff\u3002\u5118\u7ba1\u5982\u6b64\uff0c\u7121\u8ad6\u662f\u7531\u65bc\u58d3\u529b\u3001\u6642\u5dee\u3001\u65b0\u751f\u5152\u3001\u9069\u61c9\u65b0\u5de5\u4f5c\u6642\u9593\u8868\u9084\u662f\u5fc3\u7406\u5065\u5eb7\u72c0\u6cc1\u4e0d\u4f73\uff0c\u96e3\u4ee5\u7372\u5f97\u826f\u597d\u7761\u7720\u4ecd\u5f71\u97ff\u8a31\u591a\u6210\u5e74\u4eba\u3002 \u85e5\u7269\u3001\u904b\u52d5\u3001\u8a8d\u77e5\u7642\u6cd5\u3001\u653e\u9b06\u6280\u5de7\u3001\u7761\u7720\u9650\u5236\u7642\u6cd5\u548c\u907f\u514d\u5348\u7761\uff0c\u9019\u4e9b\u90fd\u88ab\u63d0\u51fa\u4f5c\u70ba\u6539\u5584\u7761\u7720\u548c\u5c0d\u6297\u5931\u7720\u7684\u65b9\u6cd5\u3002\u7136\u800c\uff0c\u5357\u6fb3\u5927\u5229\u4e9e\u7814\u7a76\u4eba\u54e1\u4e00\u9805\u65b0\u7814\u7a76\u767c\u73fe\uff0c\u53ef\u80fd\u6709\u4e00\u7a2e\u66f4\u7c21\u55ae\u7684\u89e3\u6c7a\u65b9\u6848\uff1a\u91cd\u529b\u6bef\u3002 \u9818\u5c0e\u9019\u9805\u7814\u7a76\u7684\u8077\u696d\u6cbb\u7642\u5e2b\u3001Flinders University \u7814\u7a76\u54e1Suzanne Dawson\u535a\u58eb\u8aaa\uff1a\u300c\u7761\u7720\u662f\u4eba\u985e\u57fa\u672c\u9700\u6c42\uff0c\u7761\u7720\u4e0d\u8db3\u5c0e\u81f4\u8a31\u591a\u5065\u5eb7\u554f\u984c\uff0c\u589e\u52a0\u6216\u52a0\u5287\u6162\u6027\u75be\u75c5\u98a8\u96aa\uff0c\u5305\u62ec\u5fc3\u81df\u75c5\u3001\u4e2d\u98a8\u548c\u5fc3\u7406\u5065\u5eb7\u554f\u984c\u3002\u300d Dawson\u548c\u540c\u4e8b\u56de\u9867\u4e8618\u9805\u91cd\u529b\u6bef\u4f5c\u70ba\u9069\u7528\u65bc\u5404\u7a2e\u5065\u5eb7\u72c0\u6cc1\u7684\u6240\u6709\u5e74\u9f61\u6bb5\u4eba\u7684\u7761\u7720\u5e72\u9810\u63aa\u65bd\u7684\u73fe\u6709\u7814\u7a76\u3002 Dawson\u8aaa\uff1a\u300c\u5728\u8077\u696d\u6cbb\u7642\u4e2d\uff0c\u91cd\u529b\u6bef\u4f5c\u70ba\u4e00\u7a2e\u8f14\u52a9\u6280\u8853\u5728\u8a31\u591a\u5e74\u9f61\u6bb5\u8b8a\u5f97\u8d8a\u4f86\u8d8a\u666e\u904d\uff0c\u4f46\u76ee\u524d\u9084\u6c92\u6709\u95dc\u65bc\u5982\u4f55\u4f7f\u7528\u7684\u6307\u5357\u3002\u300d \u4e00\u689d\u91cd\u529b\u6bef\u8db3\u5920\u5927\uff0c\u53ef\u4ee5\u8986\u84cb\u8eab\u9ad4\uff0c\u901a\u5e38\u88ab\u7e2b\u6210\u586b\u5145\u5851\u81a0\u6216\u73bb\u7483\u73e0\u3001\u6709\u6642\u586b\u5145\u92fc\u7684\u591a\u500b\u5340\u57df\u3002\u91cd\u529b\u6bef\u80cc\u5f8c\u7684\u60f3\u6cd5\u662f\uff1a\u5b83\u63d0\u4f9b\u4e00\u7a2e\u8a98\u5c0e\u5e73\u975c\u7684\u58d3\u529b\uff0c\u6a21\u64ec\u4f60\u88ab\u64c1\u62b1\u7684\u611f\u89ba\u3002\u91cd\u529b\u6bef\u81ea2017\u5e74\u4ee5\u4f86\u4e00\u76f4\u662f\u4e3b\u6d41\uff0c\u4f46\u80cc\u5f8c\u7684\u79d1\u5b78\u59cb\u65bc1992\u5e74\uff0c\u7576\u6642\u60a3\u6709\u81ea\u9589\u75c7\u7684\u7f8e\u570b\u79d1\u5b78\u5bb6\u5766Temple Grandin\u958b\u767c\u4e86Hug Machine\uff0c\u65bd\u52a0\u6df1\u5ea6\u89f8\u89ba\u58d3\u529b\u7de9\u89e3\u5176\u4ed6\u81ea\u9589\u75c7\u60a3\u8005\u7684\u7126\u616e\u3002 \u7814\u7a76\u4eba\u54e1\u767c\u73fe\uff0c\u591c\u665a\u4f7f\u7528\u91cd\u529b\u6bef\u7684\u6210\u5e74\u4eba\u5831\u544a\u7761\u7720\u548c\u60c5\u7dd2\u6539\u5584\uff0c\u4f7f\u7528\u52a9\u7720\u85e5\u7269\u6e1b\u5c11\uff0c\u75bc\u75db\u4e5f\u6e1b\u5c11\u3002 \u5c0d\u65bc\u5152\u7ae5\uff0c\u7814\u7a76\u7d50\u679c\u6c92\u6709\u90a3\u9ebc\u559c\u4eba\u3002\u4e00\u4e9b\u7814\u7a76\u767c\u73fe\uff0c\u91cd\u529b\u6bef\u5c0d\u591a\u52d5\u75c7\u6216\u81ea\u9589\u75c7\u8b5c\u7cfb\u969c\u7919\uff08ASD\uff09\u7b49\u75be\u75c5\u7f79\u60a3\u5152\u7ae5\u7684\u7761\u7720\u6539\u5584\u6709\u9650\u3002\u5176\u4ed6\u7814\u7a76\u7a31\uff0c\u4f7f\u7528\u91cd\u529b\u6bef\u5f8c\uff0c\u5152\u7ae5\u65e5\u5e38\u529f\u80fd\u6709\u6539\u5584\u3002 Dawson\u8aaa\uff1a\u300c\u5bb6\u9577\u7d93\u5e38\u5831\u544a\u8aaa\uff0c\u5728\u4f7f\u7528\u6bef\u5b50\u7684\u65e5\u5e38\u6d3b\u52d5\u4e2d\uff0c\u5b69\u5b50\u770b\u8d77\u4f86\u66f4\u653e\u9b06\uff0c\u4e0d\u90a3\u9ebc\u7126\u616e\uff0c\u4e5f\u66f4\u5c08\u6ce8\uff0c\u9019\u53ef\u80fd\u6703\u5c0d\u5b69\u5b50\u6574\u9ad4\u5065\u5eb7\u7522\u751f\u9577\u671f\u5f71\u97ff\u3002\u300d \u7814\u7a76\u4eba\u54e1\u8868\u793a\uff0c\u9019\u9805\u7d9c\u8ff0\u7684\u7d50\u679c\u61c9\u7576\u88ab\u7528\u65bc\u5236\u5b9a\u5728\u5065\u5eb7\u670d\u52d9\u3001\u7279\u5225\u662f\u516c\u5171\u5fc3\u7406\u5065\u5eb7\u670d\u52d9\u4e2d\u4f7f\u7528\u91cd\u529b\u6bef\u7684\u898f\u7a0b\u3002 \u300c\u6bef\u5b50\u6709\u5404\u7a2e\u985e\u578b\uff0c\u6709\u73e0\u5b50\u6216\u93c8\u5b50\uff0c\u4e5f\u6709\u5404\u7a2e\u91cd\u91cf\uff0c\u4f46\u76ee\u524d\u9084\u6c92\u6709\u6a19\u6e96\u5316\u5efa\u8b70\uff0c\u5305\u62ec\u985e\u578b\u3001\u91cd\u91cf\u3001\u4f7f\u7528\u983b\u7387\u6216\u6301\u7e8c\u6642\u9593\uff0c\u300dDawson\u8aaa\u3002\u300c\u9700\u8981\u66f4\u56b4\u683c\u7814\u7a76\u627e\u5230\u5b83\u5011\u6700\u4f73\u7528\u9014\uff0c\u4f46\u61c9\u5728\u5be6\u8e10\u4e2d\u9032\u4e00\u6b65\u63a2\u7d22\u4f7f\u7528\u91cd\u529b\u6bef\u3002\u300d Dawson\u5373\u5c07\u5b8c\u6210\u4e00\u500b\u76f8\u95dc\u5c08\u6848\u3002\u8a72\u5c08\u6848\u8a55\u4f30\u4f7f\u7528\u91cd\u529b\u6bef\u4f5c\u70ba\u7661\u5446\u75c7\u60a3\u8005\u7761\u7720\u5e72\u9810\u7684\u53ef\u884c\u6027\u548c\u6709\u6548\u6027\u3002 \u9019\u9805\u7814\u7a76\u767c\u8868\u5728American Journal of Occupational Therapy\u4e0a\u3002","rel":"","context":"In &quot;\u5730\u65b9\u65b0\u805e&quot;","block_context":{"text":"\u5730\u65b9\u65b0\u805e","link":"https:\/\/newsforchinese.com\/v3\/category\/local\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2024\/11\/weighted-blanket.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2024\/11\/weighted-blanket.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2024\/11\/weighted-blanket.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":269047,"url":"https:\/\/newsforchinese.com\/v3\/2024\/12\/02\/%e6%9c%89%e8%a6%8f%e5%be%8b%e7%9a%84%e7%9d%a1%e7%9c%a0%e6%9c%89%e7%9b%8a%e6%96%bc%e5%bf%83%e8%a1%80%e7%ae%a1%e5%81%a5%e5%ba%b7\/","url_meta":{"origin":96812,"position":2},"title":"\u6709\u898f\u5f8b\u7684\u7761\u7720\u6709\u76ca\u65bc\u5fc3\u8840\u7ba1\u5065\u5eb7","author":"Raymond","date":"December 2, 2024","format":false,"excerpt":"\u5728\u5c0d72000\u591a\u4eba\u7761\u7720\u7fd2\u6163\u5206\u6790\u5f8c\uff0c\u7814\u7a76\u4eba\u54e1\u767c\u73fe\u4e00\u7a2e\u7761\u7720\u6a21\u5f0f\u6703\u5927\u5e45\u589e\u52a0\u60a3\u8005\u91cd\u5927\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\u3002\u597d\u6d88\u606f\u662f\uff0c\u907f\u958b\u9019\u7a2e\u6a21\u5f0f\u4e0d\u662f\u592a\u96e3\u3002 \u4eba\u5011\u4e00\u76f4\u90fd\u77e5\u9053\uff0c\u79d1\u5b78\u4e5f\u4e0d\u65b7\u8b49\u660e\uff1a\u5145\u8db3\u7761\u7720\u5c0d\u8eab\u9ad4\u5065\u5eb7\u5f88\u91cd\u8981\u3002\u7f3a\u4e4f\u9ad8\u8cea\u91cf\u7761\u7720\u8207\u5973\u6027\u60a3\u5fc3\u81df\u75c5\u98a8\u96aa\u589e\u52a0\u3001\u75bc\u75db\u75c7\u72c0\u52a0\u91cd\u3001\u7f79\u60a3\u7661\u5446\u75c7\u5e7e\u7387\u589e\u52a0\u7b49\u6709\u95dc\u3002 \u7814\u7a76\u4eba\u54e1\u73fe\u5728\u4e0d\u50c5\u95dc\u6ce8\u7761\u7720\u6642\u9593\uff0c\u9084\u95dc\u6ce8\u7761\u7720\u5f62\u5f0f\u3002\u4f8b\u5982\uff0c\u7814\u7a76\u767c\u73fe\uff0c\u7761\u7720\u904e\u591a\u6703\u640d\u5bb3\u8a8d\u77e5\u529f\u80fd\uff0c\u800c\u7761\u89ba\u548c\u9192\u4f86\u6642\u9593\u4e0d\u898f\u5f8b\u8207\u9ad8\u8840\u58d3\u3001\u80a5\u80d6\u548c\u5176\u4ed6\u4ee3\u8b1d\u7d0a\u4e82\u6709\u95dc\u3002 \u4e5f\u8a31\u9019\u4e26\u4e0d\u5947\u602a\uff0c\u6fb3\u6d32\u548c\u52a0\u62ff\u5927\u7814\u7a76\u4eba\u54e1\u525b\u525b\u767c\u73fe\uff0c\u4e0d\u898f\u5f8b\u7761\u7720\u6a21\u5f0f\u6703\u4f7f\u7f79\u60a3\u5fc3\u81df\u75c5\u767c\u4f5c\u3001\u5fc3\u529b\u8870\u7aed\u548c\u4e2d\u98a8\u7b49\u985e\u578b\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\u589e\u52a026%\u3002 \u7814\u7a76\u4eba\u54e1\u89c0\u5bdf\u4e8672269\u540d\u53c3\u52a0UK Biobank\u7814\u7a76\u768440\u81f379\u6b72\u4e4b\u9593\u7684\u4eba\uff0c\u4ed6\u5011\u5747\u7121\u91cd\u5927\u5fc3\u8840\u7ba1\u4e8b\u4ef6\u75c5\u53f2\u3002UK Biobank\u662f\u4e00\u500b\u5f59\u805a50\u591a\u842c\u82f1\u570b\u53c3\u8207\u8005\u907a\u50b3\u3001\u751f\u6d3b\u65b9\u5f0f\u548c\u5065\u5eb7\u8cc7\u8a0a\u7684\u9f90\u5927\u8cc7\u6599\u5eab\u3002 \u6240\u6709\u53c3\u8207\u8005\u4f69\u6234\u6d3b\u52d5\u8ffd\u8e64\u5668\u4e03\u5929\u3002\u7136\u5f8c\uff0c\u6839\u64da\u5c31\u5be2\u6642\u9593\u3001\u9192\u4f86\u6642\u9593\u3001\u7761\u7720\u6301\u7e8c\u6642\u9593\u4ee5\u53ca\u591c\u9593\u9192\u4f86\u6b21\u6578\u7684\u8b8a\u5316\uff0c\u7814\u7a76\u4eba\u54e1\u4f7f\u7528\u5f9e\u9019\u4e9b\u8a2d\u5099\u4e2d\u6536\u96c6\u7684\u6578\u64da\u5275\u5efa\u7bc4\u570d0-100\u7684\u7761\u7720\u898f\u5f8b\u6307\u6578\uff08SRI\uff09\u3002SRI\u9ad8\u65bc87\u88ab\u8a8d\u70ba\u662f\u6709\u898f\u5f8b\u7761\u7720\u6a21\u5f0f\uff0c\u4f4e\u65bc72\u5247\u88ab\u8a8d\u70ba\u662f\u4e0d\u898f\u5f8b\u7761\u7720\u6a21\u5f0f\u3002\u4ecb\u65bc\u9019\u5169\u500b\u5206\u6578\u88ab\u8a8d\u70ba\u662f\u4e2d\u5ea6\u4e0d\u898f\u5f8b\u7761\u7720\u6a21\u5f0f\u3002 \u5728\u88ab\u6b78\u985e\u70ba\u898f\u5f8b\u7761\u7720\u3001\u4e2d\u5ea6\u4e0d\u898f\u5f8b\u7761\u7720\u6216\u4e0d\u898f\u5f8b\u7761\u7720\u6a21\u5f0f\u5f8c\uff0c\u53c3\u8207\u8005\u5c07\u5728\u63a5\u4e0b\u4f86\u516b\u5e74\u63a5\u53d7\u5fc3\u81df\u75c5\u767c\u4f5c\u3001\u5fc3\u529b\u8870\u7aed\u3001\u4e2d\u98a8\u548c\u5fc3\u8840\u7ba1\u76f8\u95dc\u6b7b\u4ea1\u4e8b\u4ef6\u7684\u76e3\u6e2c\u3002\u6839\u64da\u8a72\u5206\u6790\uff0c\u7761\u7720\u4e0d\u898f\u5f8b\u8005\u60a3\u91cd\u5927\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\u589e\u52a026%\uff0c\u4e2d\u5ea6\u7761\u7720\u4e0d\u898f\u5f8b\u8005\u589e\u52a08%\u3002 \u5728\u5f97\u51fa\u7d50\u8ad6\u7684\u8a08\u7b97\u4e2d\uff0c\u7814\u7a76\u4eba\u54e1\u8003\u616e\u4e86\u53ef\u80fd\u5f71\u97ff\u5fc3\u8840\u7ba1\u5065\u5eb7\u7684\u5ee3\u6cdb\u56e0\u7d20\uff0c\u5982\u5438\u7159\u3001\u85e5\u7269\u4f7f\u7528\u3001\u5496\u5561\u548c\u9152\u651d\u5165\u3001\u5fc3\u7406\u5065\u5eb7\u554f\u984c\u3001\u8f2a\u73ed\u7b49\u3002 \u7814\u7a76\u4eba\u54e1\u9084\u89c0\u5bdf\u4e86\u7761\u7720\u6642\u9593\u4ee5\u53ca\u8207\u901a\u5e38\u63a8\u85a6\u6642\u9593\u76f8\u6bd4\u7684\u60c5\u6cc1\uff1a18\u81f364\u6b72\u9700\u7761\u77207-9\u5c0f\u6642\uff0c65\u6b72\u4ee5\u4e0a\u97008-8\u5c0f\u6642\u3002\u6709\u8da3\u7684\u662f\uff0c\u4ed6\u5011\u767c\u73fe\uff0c\u5373\u4f7f\u9054\u5230\u9019\u4e00\u76ee\u6a19\u7761\u7720\u91cf\uff0c\u7761\u7720\u7fd2\u6163\u4e0d\u898f\u5f8b\u7684\u4eba\u4ecd\u6703\u9762\u81e8\u5065\u5eb7\u98a8\u96aa\u52a0\u5927\u3002\u56e0\u6b64\uff0c\u50c5\u6709\u5145\u8db3\u7761\u7720\u662f\u4e0d\u5920\u7684\uff0c\u95dc\u9375\u662f\u8981\u6709\u898f\u5f8b\u7684\u7761\u7720\uff0c\u78ba\u4fdd\u6bcf\u5929\u7761\u7720\u8b8a\u5316\u4e0d\u5927\u3002 \u7814\u7a76\u4eba\u54e1\u5728Journal of Epidemiology & Community Health\u4e0a\u767c\u8868\u7684\u4e00\u7bc7\u8ad6\u6587\u4e2d\u5beb\u9053\uff1a\u300c\u7531\u65bc\u7761\u7720\u898f\u5f8b\u5728\u5fc3\u8840\u7ba1\u5065\u5eb7\u4e2d\u7684\u4f5c\u7528\uff0c\u5728\u516c\u5171\u885b\u751f\u6307\u5357\u548c\u81e8\u5e8a\u5be6\u8e10\u4e2d\u9700\u8981\u66f4\u52a0\u95dc\u6ce8\u7761\u7720\u898f\u5f8b\u3002\u300d\u672a\u4f86\u7684\u7814\u7a76\u9700\u8981\u63a2\u7d22\u65e8\u5728\u6539\u5584\u7761\u7720\u898f\u5f8b\u7684\u5e72\u9810\u63aa\u65bd\u662f\u5426\u53ef\u4ee5\u6539\u5584\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002","rel":"","context":"In &quot;\u5065\u5eb7\u990a\u751f&quot;","block_context":{"text":"\u5065\u5eb7\u990a\u751f","link":"https:\/\/newsforchinese.com\/v3\/category\/health\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2022\/04\/sleep.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2022\/04\/sleep.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2022\/04\/sleep.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":136335,"url":"https:\/\/newsforchinese.com\/v3\/2017\/04\/10\/%e6%b7%b1%e5%ba%a6%e7%9d%a1%e7%9c%a0%e6%98%af%e4%bd%a0%e7%9a%84%e9%9d%92%e6%98%a5%e4%b9%8b%e6%b3%89\/","url_meta":{"origin":96812,"position":3},"title":"\u6df1\u5ea6\u7761\u7720\u662f\u4f60\u7684\u9752\u6625\u4e4b\u6cc9","author":"Raymond","date":"April 10, 2017","format":false,"excerpt":"\u66fe\u5e7e\u4f55\u6642\uff0c\u5165\u7761\u662f\u90a3\u9ebc\u5bb9\u6613\u3002\u770b\u770b\u9752\u5c11\u5e74\uff0c\u4efb\u4f55\u6642\u9593\u9032\u5165\u5922\u9109\u5c0d\u4ed6\u5011\u4f86\u8aaa\u53ef\u80fd\u90fd\u6c92\u4ec0\u9ebc\u554f\u984c\uff0c\u96f7\u8072\u8f5f\u9cf4\u3001\u9b27\u9418\u5435\u9b27\u3001\u4ee5\u53ca\u751a\u81f3\u6df1\u591c\u5403\u62ab\u85a9\u7684\u5f8c\u907a\u75c7\u4e5f\u7121\u6cd5\u963b\u64cb\u4ed6\u5011\u7684\u719f\u7761\u3002\u4f46\u662f\uff0c\u96a8\u8457\u4f60\u7684\u5e74\u9f61\u589e\u9577\uff0c\u4f60\u5165\u7761\u96e3\u5ea6\u8d8a\u4f86\u8d8a\u5927\u3002\u4e0a\u6d17\u624b\u9593\u548c\u52d5\u4e0d\u52d5\u5c31\u7a81\u7136\u9192\u4f86\u8b93\u4f60\u8f3e\u8f49\u53cd\u5074\u3002\u9019\u4e9b\u4e2d\u65b7\u610f\u5473\u8457\u6210\u5e74\u4eba\u96a8\u8457\u5e74\u9f61\u589e\u9577\u6240\u9700\u8981\u7761\u7720\u6e1b\u5c11\uff1f\u4e0d\uff0c\u4e26\u975e\u5982\u6b64\u3002UC Berkeley\u7814\u7a76\u4eba\u54e1\u5728\u4e00\u9805\u65b0\u7814\u7a76\u4e2d\u6307\u51fa\uff0c\u5e74\u9f61\u589e\u9577\u904e\u7a0b\u4e2d\u7761\u7720\u6e1b\u5c11\u52a0\u5927\u51fa\u73fe\u5065\u5eb7\u554f\u984c\u7684\u98a8\u96aa\u3002 \u300c\u4eba\u751f\u5f8c\u534a\u6bb5\u5c0e\u81f4\u6211\u5011\u6b7b\u4ea1\u7684\u6bcf\u4e00\u7a2e\u75be\u75c5\u57fa\u672c\u4e0a\u90fd\u8207\u7f3a\u4e4f\u7761\u7720\u5b58\u5728\u4e00\u500b\u56e0\u679c\u95dc\u4fc2\uff0c\u300d\u4e00\u9805\u6df1\u5ea6\u7761\u7720\u7814\u7a76\u9996\u5e2d\u4f5c\u8005\u3001\u5fc3\u7406\u5b78\u548c\u795e\u7d93\u79d1\u5b78\u6559\u6388Matthew Walker\u5728\u4e00\u4efd\u8072\u660e\u4e2d\u8aaa\u3002\u300c\u6211\u5011\u5728\u5ef6\u9577\u58fd\u547d\u4e0a\u505a\u51fa\u4e86\u51fa\u8272\u7684\u5de5\u4f5c\uff0c\u4f46\u5728\u5ef6\u9577\u5065\u5eb7\u8de8\u5ea6\u4e0a\u537b\u8868\u73fe\u4e0d\u8db3\u3002\u4f5c\u70ba\u5f4c\u88dc\u9019\u4e00\u4e0d\u8db3\u7684\u4e00\u689d\u65b0\u9014\u5f91\uff0c\u6211\u5011\u73fe\u5728\u89c0\u5bdf\u7761\u7720\u548c\u63a2\u8a0e\u5982\u4f55\u6539\u5584\u7761\u7720\u3002\u300d \u7761\u7720\u4e0d\u8db3\u7684\u7f3a\u9677 Walker\u6307\u51fa\uff0c\u7761\u7720\u904e\u5c11\u7684\u526f\u4f5c\u7528\u4e94\u82b1\u516b\u9580\u3002\u7761\u7720\u4e0d\u8db3\u8207\u5fc3\u81df\u75c5\u3001\u7cd6\u5c3f\u75c5\u3001\u4e2d\u98a8\u3001\u80a5\u80d6\u548c\u963f\u723e\u8328\u6d77\u9ed8\u6c0f\u75c7\u5747\u6709\u95dc\u806f\u3002\u6211\u5011\u77e5\u9053\u4e00\u500b\u665a\u4e0a\u7684\u7cdf\u7cd5\u7761\u7720\u6703\u8b93\u6211\u5011\u8166\u888b\u6a21\u7cca\u5230\u4ec0\u9ebc\u7a0b\u5ea6\uff0c\u4f46\u5c0d\u65bc\u5e74\u9577\u7684\u4eba\u4f86\u8aaa\uff0c\u4ed6\u5011\u610f\u8b58\u5230\u7cbe\u795e\u6a21\u7cca\u548c\u5176\u4ed6\u7cdf\u7cd5\u7761\u7720\u8a8d\u77e5\u7f3a\u9ede\u7684\u53ef\u80fd\u6027\u8981\u4f4e\u3002 \u7814\u7a76\u4eba\u54e1\u767c\u73fe\uff0c\u591c\u665a\u8b8a\u5f97\u7126\u8e81\u4e0d\u5b89\u4e26\u4e0d\u662f\u7b49\u5230\u9000\u4f11\u624d\u6703\u767c\u751f\u7684\u4e8b\u60c5\u3002\u7761\u7720\u54c1\u8cea\u4e0d\u9ad8\u6700\u65e9\u5f9e\u4f6030\u591a\u6b72\u958b\u59cb\uff0c\u7136\u5f8c\u6162\u6162\u92ea\u51fa\u901a\u5f80\u56b4\u91cd\u7761\u7720\u4e0d\u8db3\u7684\u4e00\u689d\u8def\u3002 \u5728\u767c\u8868\u5728\u96dc\u8a8cNeuron\u7684\u9019\u7bc7\u5831\u544a\u4e2d\uff0c\u7814\u7a76\u8005\u5011\u63f4\u5f15\u6578\u9805\u7814\u7a76\u3002\u9019\u4e9b\u7814\u7a76\u986f\u793a\uff0c\u96a8\u8457\u5927\u8166\u8001\u5316\uff0c\u5b83\u7522\u751f\u8166\u96fb\u6ce2\u6162\u6ce2\u96e3\u5ea6\u52a0\u5927\uff0c\u4eba\u5011\u7121\u6cd5\u4eab\u53d7\u5230\u8166\u96fb\u6ce2\u6162\u6ce2\u6240\u5177\u6709\u7684\u4fc3\u9032\u6df1\u5ea6\u7761\u7720\u3001\u6709\u76ca\u5065\u5eb7\u7684\u597d\u8655\u3002 \u5927\u8166\u300c\u6700\u65e9\u9000\u5316\u5927\u8166\u5340\u57df\u8207\u6df1\u5ea6\u7761\u7720\u5340\u57df\u662f\u76f8\u540c\u7684\uff0c\u300d\u9996\u5e2d\u4f5c\u8005Mander\u8aaa\u3002Mander\u662fUC Berkeley\u7761\u7720\u548c\u795e\u7d93\u5f71\u50cf\u5be6\u9a57\u5ba4\u535a\u58eb\u5f8c\u7814\u7a76\u4eba\u54e1\u3002 \u8001\u5316\u4e5f\u5e38\u5e38\u4f34\u96a8\u8457\u6df1\u5ea6\u975e\u5feb\u901f\u773c\u7403\u904b\u52d5(NREM)\u6216\u300c\u300d\u6162\u6ce2\u7761\u7720\u300d\u7684\u4e0b\u964d\uff0c\u4ee5\u53ca\u8207\u4e4b\u76f8\u95dc\u8166\u96fb\u6ce2\u7684\u4e0b\u964d\u3002\u96a8\u8457\u4eba\u5011\u5e74\u9f61\u7684\u589e\u9577\uff0c\u5728\u7522\u751f\u7a69\u5b9a\u7761\u7720\u548c\u5e6b\u52a9\u4ed6\u5011\u5f9e\u7761\u7720\u904e\u6e21\u5230\u6e05\u9192\u7684\u5316\u5b78\u7269\u8cea\u4e0a\uff0c\u5927\u8166\u4e5f\u5e38\u5e38\u6108\u52a0\u611f\u5230\u5403\u529b\u3002\u7761\u7720-\u6e05\u9192\u9031\u671f\u7684\u7d0a\u4e82\u8b93\u8001\u5e74\u4eba\u767d\u5929\u611f\u89ba\u75b2\u618a\uff0c\u665a\u4e0a\u7121\u6cd5\u5165\u7761\uff0cMander\u8aaa\u3002 \u7761\u7720\u7684\u95dc\u9375 \u7814\u7a76\u4eba\u54e1\u8aaa\uff0c\u5982\u679c\u4f60\u80fd\u5f97\u5230\u5b83\uff0c\u90a3\u9ebc\u6df1\u5ea6\u7761\u7720\u53ef\u80fd\u6703\u6210\u70ba\u4f60\u8870\u8001\u904e\u7a0b\u4e2d\u7684\u9752\u6625\u4e4b\u6cc9\u3002\u4f46\u4f60\u5982\u4f55\u5f97\u5230\u5b83? \u4e0d\u8981\u52d5\u4e0d\u52d5\u5c31\u6c42\u52a9\u65bc\u5b89\u7720\u85e5\u3002 \u300cAmerican College of Physicians\u5df2\u7d93\u627f\u8a8d\uff0c\u5b89\u7720\u85e5\u4e0d\u61c9\u8a72\u6210\u70ba\u89e3\u6c7a\u7761\u7720\u554f\u984c\u9996\u9078\u4e0b\u610f\u8b58\u61c9\u5c0d\u4e4b\u7b56\uff0c\u300dWalker\u8aaa\u3002\u300c\u5b89\u7720\u85e5\u8b93\u5927\u8166\u8b8a\u5f97\u93ae\u5b9a\uff0c\u4f46\u4e26\u6c92\u6709\u5e6b\u52a9\u5927\u8166\u81ea\u7136\u7761\u7720\u3002\u6211\u5011\u5fc5\u9808\u70ba\u8001\u5e74\u4eba\u6062\u5fa9\u5065\u5eb7\u7761\u7720\u5c0b\u627e\u66f4\u4f73\u6cbb\u7642\u8fa6\u6cd5\uff0c\u9019\u662f\u6211\u5011\u5c08\u984c\u7814\u7a76\u4efb\u52d9\u4e4b\u4e00\u3002\u300d \u9019\u4e0d\u50c5\u50c5\u662f\u7761\u7720\u6578\u91cf\uff0c\u800c\u4e14\u662f\u7761\u7720\u8cea\u91cf\u3002\u50c5\u50c5\u56e0\u70ba\u4f60\u82b1\u5927\u91cf\u7684\u6642\u9593\u5728\u5e8a\u4e0a\uff0c\u4e26\u4e0d\u610f\u5473\u8457\u5b83\u662f\u4f60\u6240\u9700\u8981\u7684\u7761\u7720\u54c1\u8cea\u3002 Mander\u8aaa\uff0c\u597d\u6d88\u606f\u662f\uff0c\u4e26\u4e0d\u662f\u6bcf\u500b\u4eba\u90fd\u96a8\u8457\u5e74\u9f61\u589e\u9577\u6703\u51fa\u73fe\u7761\u7720\u4e0d\u8db3\u7684\u554f\u984c\u3002","rel":"","context":"In &quot;\u5065\u5eb7\u990a\u751f&quot;","block_context":{"text":"\u5065\u5eb7\u990a\u751f","link":"https:\/\/newsforchinese.com\/v3\/category\/health\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2017\/04\/Deep-sleep-can-keep-you-young.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2017\/04\/Deep-sleep-can-keep-you-young.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2017\/04\/Deep-sleep-can-keep-you-young.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":248651,"url":"https:\/\/newsforchinese.com\/v3\/2023\/10\/29\/%e9%95%b7%e6%9c%9f%e7%9d%a1%e7%9c%a0%e4%b8%8d%e8%b6%b3%e5%a2%9e%e5%8a%a0%e5%a5%b3%e6%80%a7%e5%bf%83%e8%87%9f%e7%96%be%e7%97%85%e7%9a%84%e9%a2%a8%e9%9a%aa\/","url_meta":{"origin":96812,"position":4},"title":"\u9577\u671f\u7761\u7720\u4e0d\u8db3\u589e\u52a0\u5973\u6027\u5fc3\u81df\u75be\u75c5\u7684\u98a8\u96aa","author":"Yingying","date":"October 29, 2023","format":false,"excerpt":"\u4e00\u9805\u65b0\u7684\u7814\u7a76\u767c\u73fe\uff0c\u5065\u5eb7\u5973\u6027\u9577\u671f\u6bcf\u665a\u7761\u7720\u6642\u9593\u5c11\u4e00\u500b\u534a\u5c0f\u6642\uff0c\u6709\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u3002\u9019\u4e00\u767c\u73fe\u5f37\u5316\u4e86\u4e00\u500b\u91cd\u8981\u8cc7\u8a0a\uff1a\u78ba\u4fdd\u4f60\u6709\u8db3\u5920\u7684\u7761\u7720\u3002 \u5c08\u5bb6\u5efa\u8b70\u6210\u5e74\u4eba\u6bcf\u665a\u77617\u52309\u500b\u5c0f\u6642\uff0c\u5426\u5247\u53ef\u80fd\u6703\u51fa\u73fe\u5065\u5eb7\u554f\u984c\uff0c\u5c24\u5176\u662f\u5fc3\u81df\u75c5\u3002\u8207\u7537\u6027\u76f8\u6bd4\uff0c\u5973\u6027\u66f4\u591a\u5730\u5831\u544a\u7761\u7720\u969c\u7919\uff0c\u4e26\u4e14\u79d1\u5b78\u5bb6\u767c\u73fe\u5973\u6027\u8207\u7761\u7720\u4e0d\u8db3\u76f8\u95dc\u7684\u708e\u75c7\u53cd\u61c9\u548c\u5fc3\u8840\u7ba1\u98a8\u96aa\u66f4\u56b4\u91cd\u3002 \u5167\u76ae\u7d30\u80de\u662f\u69cb\u6210\u8840\u7ba1\u5167\u5c64\u7684\u4e00\u5c64\u7d30\u80de\u3002\u5065\u5eb7\u7761\u7720\u4e00\u500b\u4e3b\u8981\u529f\u80fd\u88ab\u8a8d\u70ba\u662f\u9810\u9632\u6c27\u5316\u61c9\u6fc0\u3002\u6c27\u5316\u61c9\u6fc0\u6703\u5c0e\u81f4\u5167\u76ae\u708e\u75c7\u548c\u529f\u80fd\u969c\u7919\uff0c\u800c\u9019\u4e9b\u708e\u75c7\u548c\u529f\u80fd\u969c\u7919\u8207\u52d5\u8108\u7ca5\u6a23\u786c\u5316\u548c\u9ad8\u8840\u58d3\u7b49\u5fc3\u8840\u7ba1\u75be\u75c5\u6709\u95dc\u3002 \u5927\u591a\u6578\u95dc\u65bc\u7761\u7720\u7684\u7814\u7a76\u90fd\u8003\u5bdf\u4e86\u5e7e\u665a\u7761\u7720\u4e0d\u8db3\u7684\u751f\u7406\u5f71\u97ff\u3002\u7136\u800c\uff0c\u5728\u4e00\u9805\u65b0\u7814\u7a76\u4e2d\uff0cColumbia University\u6b50\u6587\u91ab\u5b78\u4e2d\u5fc3\u7814\u7a76\u4eba\u54e1\u89c0\u5bdf\u5973\u6027\u5728\u9577\u671f\u8f15\u5ea6\u7761\u7720\u4e0d\u8db3\u671f\u9593\u8840\u7ba1\u6703\u767c\u751f\u4ec0\u9ebc\u3002 \u9019\u9805\u7814\u7a76\u7684\u901a\u8a0a\u4f5c\u8005Sanja Jelic\u8aaa\uff1a\u300c\u5927\u591a\u6578\u4eba\u6bcf\u5929\u90fd\u5728\u540c\u4e00\u6642\u9593\u8d77\u5e8a\uff0c\u4f46\u5f80\u5f80\u6703\u628a\u5c31\u5be2\u6642\u9593\u63a8\u9072\u4e00\u5230\u5169\u500b\u5c0f\u6642\u3002\u6211\u5011\u60f3\u6a21\u4eff\u9019\u7a2e\u884c\u70ba\uff0c\u9019\u662f\u6211\u5011\u5728\u6210\u5e74\u4eba\u4e2d\u770b\u5230\u7684\u6700\u5e38\u898b\u7761\u7720\u6a21\u5f0f\u3002\u300d \u7814\u7a76\u4eba\u54e1\u62db\u52df\u4e86\u7fd2\u6163\u6027\u7761\u7720\u6642\u9593\u70ba\u6bcf\u59297\u81f39\u5c0f\u6642\u7684\u5065\u5eb7\u5973\u6027\u53c3\u8207\u8005\uff0c\u4e26\u5c07\u5979\u5011\u96a8\u6a5f\u5206\u70ba\u5169\u7d44\u3002\u5c0d\u7167\u7d44\u5165\u7761\u5c31\u5be2\u6642\u9593\u6b63\u5e38\uff1b\u53e6\u4e00\u7d44\u5c31\u5be2\u6642\u9593\u63a8\u9072\u4e00\u500b\u534a\u5c0f\u6642\uff0c\u4f46\u8d77\u5e8a\u6642\u9593\u4fdd\u6301\u4e0d\u8b8a\u3002\u7814\u7a76\u6642\u671f\u6301\u7e8c\u516d\u9031\uff0c\u4f7f\u7528\u624b\u8155\u4f69\u6234\u7684\u7761\u7720\u8ffd\u8e64\u5668\u9a57\u8b49\u7761\u7720\u6642\u9593\u3002 \u7814\u7a76\u4eba\u54e1\u8aaa\uff0c\u4ed6\u5011\u7684\u767c\u73fe\u5f37\u8abf\u4e86\u4e00\u500b\u7c21\u55ae\u8cc7\u8a0a\uff1a\u78ba\u4fdd\u4f60\u6709\u8db3\u5920\u7684\u7761\u7720\u3002 \u300c\u5982\u679c\u4eba\u5011\u6bcf\u665a\u81f3\u5c11\u7761\u4e03\u5230\u516b\u500b\u5c0f\u6642\uff0c\u8a31\u591a\u554f\u984c\u5c31\u6703\u5f97\u5230\u89e3\u6c7a\uff0c\u300dJelic\u8aaa\u3002\u300c\u5e74\u8f15\u5065\u5eb7\u7684\u4eba\u9700\u8981\u77e5\u9053\uff0c\u5982\u679c\u7761\u7720\u6301\u7e8c\u4e0d\u8db3\uff0c\u5fc3\u8840\u7ba1\u98a8\u96aa\u5c31\u6703\u63d0\u9ad8\u3002\u300d \u4ed6\u5011\u8a08\u756b\u4e0b\u4e00\u6b65\u7814\u7a76\u5c31\u5be2\u6642\u9593\u7684\u8b8a\u5316\u662f\u5426\u6703\u50cf\u6162\u6027\u4f46\u898f\u5f8b\u7684\u7e2e\u77ed\u7761\u7720\u4e00\u6a23\u5f71\u97ff\u8840\u7ba1\u7d30\u80de\u3002 \u9019\u9805\u7814\u7a76\u767c\u8868\u5728Scientific Reports\u96dc\u8a8c\u4e0a\u3002","rel":"","context":"In &quot;\u5065\u5eb7\u990a\u751f&quot;","block_context":{"text":"\u5065\u5eb7\u990a\u751f","link":"https:\/\/newsforchinese.com\/v3\/category\/health\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2023\/10\/Insomnia-and-Women.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2023\/10\/Insomnia-and-Women.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2023\/10\/Insomnia-and-Women.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":218816,"url":"https:\/\/newsforchinese.com\/v3\/2022\/04\/30\/%e4%b8%ad%e8%80%81%e5%b9%b4%e4%ba%ba%e4%b8%83%e5%b0%8f%e6%99%82%e7%9d%a1%e7%9c%a0%e5%b0%8d%e5%a4%a7%e8%85%a6%e6%9c%80%e5%a5%bd\/","url_meta":{"origin":96812,"position":5},"title":"\u4e2d\u8001\u5e74\u4eba\u4e03\u5c0f\u6642\u7761\u7720\u5c0d\u5927\u8166\u6700\u597d","author":"Yingying","date":"April 30, 2022","format":false,"excerpt":"\u6211\u5011\u77e5\u9053\u7761\u7720\u662f\u5927\u8166\u5065\u5eb7\u7684\u91cd\u8981\u7d44\u6210\u90e8\u5206\uff0c\u4f46\u79d1\u5b78\u5bb6\u5011\u4ecd\u5728\u7e7c\u7e8c\u63a2\u7d22\u5728\u751f\u547d\u7684\u4e0d\u540c\u968e\u6bb5\uff0c\u826f\u597d\u7684\u7761\u7720\u662f\u4ec0\u9ebc\u6a23\u5b50\u7684\uff0c\u4ee5\u53ca\u7761\u7720\u5982\u4f55\u5f71\u97ff\u6211\u5011\u5c0d\u8a8d\u77e5\u80fd\u529b\u4e0b\u964d\u7684\u8106\u5f31\u6027\u3002 \u4e00\u9805\u6d89\u53ca\u8fd150\u842c\u53d7\u8a66\u8005\u7684\u7bc4\u570d\u5ee3\u6cdb\u7684\u65b0\u7814\u7a76\u63d0\u4f9b\u4e86\u4ee4\u4eba\u4fe1\u670d\u7684\u65b0\u898b\u89e3\uff0c\u8868\u660e\u6bcf\u665a\u4e03\u5c0f\u6642\u7684\u7761\u7720\u5c0d\u4e2d\u8001\u5e74\u4eba\u7684\u5927\u8166\u5065\u5eb7\u6700\u70ba\u6709\u5229\u3002 \u773e\u6240\u5468\u77e5\uff0c\u826f\u597d\u7684\u7761\u7720\u7fd2\u6163\u6709\u76ca\u65bc\u5f9e\u964d\u4f4e\u764c\u75c7\u548c\u5fc3\u529b\u8870\u7aed\u98a8\u96aa\u5230\u4fdd\u6301\u5065\u5eb7\u9ad4\u91cd\u7684\u6240\u6709\u65b9\u9762\uff0c\u4f46\u6700\u8fd1\u6211\u5011\u770b\u5230\u79d1\u5b78\u5bb6\u5011\u63ed\u793a\u4e86\u5b83\u8207\u963f\u723e\u8328\u6d77\u9ed8\u75c5\u548c\u7661\u5446\u75c7\u7684\u95dc\u4fc2\u3002 \u9019\u5305\u62ec\u767c\u73fe\u95dc\u9375\u7761\u7720\u968e\u6bb5\u4e2d\u65b7\u3001\u7761\u7720\u6642\u9593\u77ed\u548c\u767d\u5929\u904e\u5ea6\u5348\u7761\u6703\u589e\u52a0\u98a8\u96aa\u7684\u7814\u7a76\u3002\u5f9e\u66f4\u7a4d\u6975\u7684\u65b9\u9762\u4f86\u770b\uff0c\u79d1\u5b78\u5bb6\u5df2\u5728\u300c\u7cbe\u82f1\u7761\u7720\u8005\u300d\u4e2d\u767c\u73fe\u4e86\u53ef\u80fd\u63a8\u52d5\u6cbb\u7642\u9019\u985e\u795e\u7d93\u9000\u884c\u6027\u75be\u75c5\u7684\u57fa\u56e0\u3002 \u9019\u9805\u7814\u7a76\u7531\u528d\u6a4b\u5927\u5b78\u548c\u4e2d\u570b\u5fa9\u65e6\u5927\u5b78\u7684\u79d1\u5b78\u5bb6\u9032\u884c\uff0c\u5c0d38\u6b72\u81f373\u6b72\u7684\u8fd150\u842c\u6210\u5e74\u4eba\u9032\u884c\u4e86\u5206\u6790\u3002\u9019\u5305\u62ec\u95dc\u65bc\u7761\u7720\u6a21\u5f0f\u3001\u5fc3\u7406\u5065\u5eb7\u548c\u5e78\u798f\u611f\u7684\u8abf\u67e5\u6578\u64da\uff0c\u4ee5\u53ca\u8a8d\u77e5\u6e2c\u8a66\u3002\u8fd140000\u540d\u53d7\u8a66\u8005\u7684\u5927\u8166\u6210\u50cf\u548c\u57fa\u56e0\u6578\u64da\u53ef\u7528\u3002 \u901a\u904e\u7814\u7a76\uff0c\u79d1\u5b78\u5bb6\u5011\u68b3\u7406\u51fa\u6709\u95dc\u4e2d\u8001\u5e74\u7761\u7720\u7fd2\u6163\u548c\u5927\u8166\u5065\u5eb7\u7684\u65b0\u898b\u89e3\u3002\u5efa\u7acb\u57282018\u5e74\u4e00\u9805\u7814\u7a76\u7d50\u679c\u57fa\u790e\u4e0a\uff0c\u5206\u6790\u767c\u73fe\u7761\u7720\u904e\u5c11\u548c\u904e\u591a\u90fd\u6703\u7522\u751f\u8ca0\u9762\u5f71\u97ff\uff0c\u5f71\u97ff\u8996\u89ba\u6ce8\u610f\u529b\u3001\u8a18\u61b6\u529b\u3001\u89e3\u6c7a\u554f\u984c\u548c\u8655\u7406\u901f\u5ea6\u3002\u9019\u4e5f\u52a9\u9577\u6291\u9b31\u3001\u7126\u616e\u548c\u6574\u9ad4\u5065\u5eb7\u72c0\u6cc1\u60e1\u5316\u7684\u75c7\u72c0\u3002 \u4e03\u5c0f\u6642\u7761\u7720\u6642\u9593\u662f\u79d1\u5b78\u5bb6\u5f97\u51fa\u7684\u6700\u6709\u5229\u65bc\u5927\u8166\u5065\u5eb7\u7684\u7d50\u8ad6\uff0c\u4ed6\u5011\u8aaa\u7761\u7720\u904e\u591a\u6216\u904e\u5c11\u53ef\u80fd\u662f\u8207\u5e74\u9f61\u76f8\u95dc\u7684\u8a8d\u77e5\u80fd\u529b\u4e0b\u964d\u7684\u98a8\u96aa\u56e0\u7d20\u3002\u9019\u4e00\u767c\u73fe\u4e5f\u9032\u4e00\u6b65\u5f37\u5316\u4e86\u6211\u5011\u57282020\u5e74\u4e00\u9805\u7814\u7a76\u4e2d\u767c\u73fe\u7684\u4e00\u500b\u89c0\u9ede\uff1a\u7761\u7720\u969c\u7919\u8207\u6162\u6ce2\u300c\u6df1\u5ea6\u300d\u7761\u7720\u548c\u963f\u723e\u8328\u6d77\u9ed8\u6c0f\u75c7\u6709\u95dc\u806f\u3002 \u65e2\u5f80\u5c0d\u52d5\u7269\u548c\u4eba\u985e\u7684\u7814\u7a76\u8868\u660e\uff0c\u4e0d\u9023\u7e8c\u7761\u7720\u6703\u589e\u52a0\u8207\u963f\u723e\u8328\u6d77\u9ed8\u75c5\u76f8\u95dc\u7684\u6709\u6bd2\u86cb\u767d\u8cea\u7684\u7a4d\u7d2f\u3002\u6b64\u5916\uff0c\u6162\u6ce2\u6df1\u5ea6\u7761\u7720\u662f\u5927\u8166\u6e05\u9664\u5ee2\u7269\u548c\u6709\u6bd2\u86cb\u767d\u8cea\u7684\u91cd\u8981\u529f\u80fd\u3002\u9019\u98052020\u5e74\u7814\u7a76\u8868\u660e\uff0c\u4e0d\u9023\u7e8c\u7761\u7720\u53ef\u80fd\u662f\u9810\u6e2c\u90a3\u4e9b\u8655\u65bc\u60a3\u795e\u7d93\u9000\u884c\u6027\u75be\u75c5\u98a8\u96aa\u7684\u4eba\u7684\u6709\u6548\u65b9\u6cd5\u3002 \u300c\u5728\u4eba\u751f\u7684\u5404\u500b\u968e\u6bb5\uff0c\u826f\u597d\u7684\u7761\u7720\u90fd\u5f88\u91cd\u8981\uff0c\u4e26\u4e14\u96a8\u8457\u5e74\u9f61\u589e\u9577\uff0c\u9019\u4e00\u9ede\u5c24\u70ba\u91cd\u8981\uff0c\u300d\u528d\u6a4b\u5927\u5b78Barbara Sahakian\u6559\u6388\u8aaa\u3002\u300c\u627e\u5230\u6539\u5584\u8001\u5e74\u4eba\u7761\u7720\u7684\u65b9\u6cd5\uff0c\u5c0d\u65bc\u5e6b\u52a9\u4ed6\u5011\u4fdd\u6301\u826f\u597d\u7684\u5fc3\u7406\u5065\u5eb7\u548c\u5e78\u798f\u611f\u548c\u907f\u514d\u8a8d\u77e5\u80fd\u529b\u4e0b\u964d\uff0c\u5c24\u5176\u662f\u5c0d\u60a3\u6709\u7cbe\u795e\u75be\u75c5\u548c\u7661\u5446\u75c7\u7684\u60a3\u8005\uff0c\u53ef\u80fd\u662f\u81f3\u95dc\u91cd\u8981\u7684\u3002\u300d \u9019\u9805\u7814\u7a76\u767c\u8868\u5728Nature Aging\u96dc\u8a8c\u4e0a\u3002","rel":"","context":"In &quot;\u5065\u5eb7\u990a\u751f&quot;","block_context":{"text":"\u5065\u5eb7\u990a\u751f","link":"https:\/\/newsforchinese.com\/v3\/category\/health\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2022\/04\/sleep.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2022\/04\/sleep.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2022\/04\/sleep.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/newsforchinese.com\/v3\/wp-json\/wp\/v2\/posts\/96812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsforchinese.com\/v3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsforchinese.com\/v3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsforchinese.com\/v3\/wp-json\/wp\/v2\/users\/1001012"}],"replies":[{"embeddable":true,"href":"https:\/\/newsforchinese.com\/v3\/wp-json\/wp\/v2\/comments?post=96812"}],"version-history":[{"count":0,"href":"https:\/\/newsforchinese.com\/v3\/wp-json\/wp\/v2\/posts\/96812\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsforchinese.com\/v3\/wp-json\/wp\/v2\/media\/49282"}],"wp:attachment":[{"href":"https:\/\/newsforchinese.com\/v3\/wp-json\/wp\/v2\/media?parent=96812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsforchinese.com\/v3\/wp-json\/wp\/v2\/categories?post=96812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsforchinese.com\/v3\/wp-json\/wp\/v2\/tags?post=96812"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/newsforchinese.com\/v3\/wp-json\/wp\/v2\/series?post=96812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}