{"id":96765,"date":"2015-02-03T16:52:01","date_gmt":"2015-02-04T00:52:01","guid":{"rendered":"http:\/\/old.newsforchinese.com\/v3\/?p=96765"},"modified":"2015-02-03T22:44:33","modified_gmt":"2015-02-04T06:44:33","slug":"%e5%85%ab%e5%a4%a7%e8%b5%b7%e5%ba%8a%e3%80%8c%e7%a6%81%e5%bf%8c%e3%80%8d%ef%bc%81%e7%ac%ac%e4%b8%80%e6%a2%9d%e6%81%90%e6%80%95%e4%bd%a0%e5%b0%b1%e4%b8%8d%e7%9f%a5%e9%81%93","status":"publish","type":"post","link":"https:\/\/newsforchinese.com\/v3\/2015\/02\/03\/%e5%85%ab%e5%a4%a7%e8%b5%b7%e5%ba%8a%e3%80%8c%e7%a6%81%e5%bf%8c%e3%80%8d%ef%bc%81%e7%ac%ac%e4%b8%80%e6%a2%9d%e6%81%90%e6%80%95%e4%bd%a0%e5%b0%b1%e4%b8%8d%e7%9f%a5%e9%81%93\/","title":{"rendered":"\u8d77\u5e8a\u516b\u5927\u300c\u7981\u5fcc\u300d\u7b2c\u4e00\u689d\u6050\u6015\u4f60\u5c31\u4e0d\u77e5\u9053\uff01"},"content":{"rendered":"<p>\u4fd7\u8a71\u8aaa\uff1a\u300c\u4e00\u5929\u4e4b\u8a08\u5728\u65bc\u6668\u300d\uff0c\u5c24\u5176\u662f\u8d77\u5e8a\u5f8c\u9019\u6bb5\u6642\u9593\uff0c\u5373\u4f7f\u4e00\u500b\u5f88\u5c0f\u7684\u52d5\u4f5c\uff0c\u90fd\u53ef\u80fd\u7d66\u4e00\u5929\u7684\u751f\u6d3b\u5e36\u4f86\u5f71\u97ff<!--more-->\uff0c\u8f15\u5247\u8b93\u4eba\u618b\u8457\u4e00\u809a\u5b50\u300c\u8d77\u5e8a\u6c23\u300d\uff0c\u91cd\u5247\u53ef\u8a98\u767c\u7a81\u5982\u5176\u4f86\u7684\u5065\u5eb7\u610f\u5916\u3002<\/p>\n<p>\u4ee5\u4e0b\u662f8\u500b\u4eba\u5011\u5e38\u72af\u7684\u8d77\u5e8a\u300c\u7981\u5fcc\u300d\uff0c\u770b\u770b\u4f60\u72af\u4e86\u591a\u5c11\u689d\uff1f<\/p>\n<p><strong>1. \u9192\u5f8c\u7acb\u5373\u5c0f\u4fbf<\/strong><br \/>\n<img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"96766\" data-permalink=\"https:\/\/newsforchinese.com\/v3\/2015\/02\/03\/%e5%85%ab%e5%a4%a7%e8%b5%b7%e5%ba%8a%e3%80%8c%e7%a6%81%e5%bf%8c%e3%80%8d%ef%bc%81%e7%ac%ac%e4%b8%80%e6%a2%9d%e6%81%90%e6%80%95%e4%bd%a0%e5%b0%b1%e4%b8%8d%e7%9f%a5%e9%81%93\/bathroom-toilet\/\" data-orig-file=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2015\/02\/bathroom-toilet-e1423010762588.jpg\" data-orig-size=\"400,300\" data-comments-opened=\"1\" data-image-title=\"bathroom-toilet\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2015\/02\/bathroom-toilet-600x450.jpg\" src=\"http:\/\/old.newsforchinese.com\/v3\/wp-content\/uploads\/2015\/02\/bathroom-toilet-600x450.jpg\" alt=\"bathroom-toilet\" width=\"600\" height=\"450\" class=\"alignnone size-large wp-image-96766\" \/><br \/>\n\u665a\u4e0a\u6c34\u559d\u591a\u4e86\uff0c\u6216\u8005\u6709\u5c3f\u983b\u3001\u5c3f\u6025\u75c7\u72c0\uff0c\u51cc\u6668\u5e38\u6703\u88ab\u618b\u9192\u3002\u5982\u679c\u6025\u5306\u5306\u5730\u8d77\u8eab\u53bb\u5ec1\u6240\uff0c\u5f80\u5f80\u6703\u982d\u6688\u3002<\/p>\n<p>\u4e2d\u570b\u4e2d\u91ab\u79d1\u5b78\u9662\u694a\u529b\u6559\u6388\u6307\u51fa\uff0c\u7761\u7720\u6642\uff0c\u4eba\u9ad4\u4ee3\u8b1d\u6c34\u5e73\u964d\u4f4e\u3001\u5fc3\u8df3\u6e1b\u6162\u3001\u8840\u58d3\u4e0b\u964d\uff0c\u5404\u9805\u751f\u7406\u6a5f\u80fd\u90fd\u904b\u8f49\u7de9\u6162\u3002\u6b64\u6642\u7a81\u7136\u4e0b\u5730\u53bb\u5ec1\u6240\uff0c\u8180\u80f1\u8fc5\u901f\u6392\u7a7a\uff0c\u6613\u8a98\u767c\u4f4e\u8840\u58d3\uff0c\u5f15\u8d77\u5927\u8166\u77ed\u66ab\u6027\u4f9b\u8840\u4e0d\u8db3\uff0c\u5c0e\u81f4\u6392\u5c3f\u6027\u6688\u53a5\u3002<\/p>\n<p>\u800c\u5728\u5bd2\u51b7\u7684\u51ac\u5b63\uff0c\u6e05\u6668\u53c8\u662f\u7a81\u767c\u5fc3\u6897\u3001\u8166\u5352\u4e2d\u7684\u300c\u9b54\u9b3c\u6642\u9593\u300d\uff0c\u4e2d\u8001\u5e74\u4eba\u618b\u9192\u540e\u7acb\u5373\u4e0a\u5ec1\u6240\uff0c\u9084\u6613\u8a98\u767c\u5fc3\u8166\u8840\u7ba1\u75be\u75c5\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u5373\u4fbf\u5c3f\u618b\u5f97\u518d\u6025\uff0c\u4e5f\u4e0d\u8981\u99ac\u4e0a\u8d77\u8eab\u5f80\u5ec1\u6240\u8dd1\uff0c\u800c\u8981\u6162\u6162\u8d77\u8eab\uff0c\u5728\u5e8a\u908a\u5750\u4e0a\u5e7e\u5206\u9418\uff0c\u518d\u6162\u6162\u8d70\u5411\u5ec1\u6240\u3002<\/p>\n<p><strong>2. \u9192\u5f8c\u7acb\u5373\u8d77\u8eab<\/strong><br \/>\n<img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"96768\" data-permalink=\"https:\/\/newsforchinese.com\/v3\/2015\/02\/03\/%e5%85%ab%e5%a4%a7%e8%b5%b7%e5%ba%8a%e3%80%8c%e7%a6%81%e5%bf%8c%e3%80%8d%ef%bc%81%e7%ac%ac%e4%b8%80%e6%a2%9d%e6%81%90%e6%80%95%e4%bd%a0%e5%b0%b1%e4%b8%8d%e7%9f%a5%e9%81%93\/wake-up-yawn\/\" data-orig-file=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2015\/02\/wake-up-yawn-e1423010806144.jpg\" data-orig-size=\"400,267\" data-comments-opened=\"1\" data-image-title=\"wake-up-yawn\" data-image-description=\"&lt;p&gt;Woman stretching in bed as she wakes up&lt;\/p&gt;\n\" data-image-caption=\"\" data-large-file=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2015\/02\/wake-up-yawn-e1423010806144.jpg\" src=\"http:\/\/old.newsforchinese.com\/v3\/wp-content\/uploads\/2015\/02\/wake-up-yawn-e1423010806144.jpg\" alt=\"wake-up-yawn\" width=\"400\" height=\"267\" class=\"alignnone size-full wp-image-96768\" \/><br \/>\n\u4e0d\u5c11\u4eba\u65e9\u4e0a\u9192\u4f86\u4fbf\u6025\u5306\u5306\u5730\u722c\u8d77\u4f86\uff0c\u537b\u88ab\u4e00\u9663\u982d\u6688\u76ee\u7729\u7684\u611f\u89ba\u300c\u64ca\u5012\u300d\u3002<\/p>\n<p>\u7761\u9192\u5f8c\uff0c\u4eba\u9ad4\u7531\u6291\u5236\u72c0\u614b\u8f49\u5165\u8208\u596e\u72c0\u614b\u9700\u8981\u4e00\u500b\u904e\u7a0b\u3002\u5982\u679c\u7acb\u5373\u8d77\u8eab\u7a7f\u8863\u3001\u6d17\u6f31\uff0c\u8eab\u9ad4\u6c92\u9069\u61c9\u904e\u4f86\uff0c\u8840\u6d41\u4e5f\u6bd4\u8f03\u6162\uff0c\u4e0d\u80fd\u53ca\u6642\u5c07\u6c27\u6c23\u8f38\u9001\u5230\u5927\u8166\uff0c\u5c31\u5bb9\u6613\u51fa\u73fe\u982d\u6688\u3001\u773c\u82b1\u7b49\u4e0d\u9069\uff0c\u4e2d\u8001\u5e74\u4eba\u9084\u5bb9\u6613\u767c\u751f\u5fc3\u8166\u8840\u7ba1\u610f\u5916\u3002<\/p>\n<p>\u6240\u4ee5\uff0c\u9192\u4f86\u5f8c\u5148\u5225\u6025\u8457\u8d77\u8eab\uff0c\u8001\u5e74\u4eba\u53ef\u5148\u4ef0\u81e5\u5e8a\u4e0a\u505a\u4ee5\u4e0b\u6d3b\u52d5\uff1a\u9996\u5148\uff0c\u5169\u624b\u6413\u71b1\uff0c\u5e72\u6d17\u81c9\u6578\u6b21\uff0c\u7136\u540e\u4f9d\u6b21\u6309\u6469\u592a\u967d\u7a74\u3001\u5f8c\u8166\u52fa\u3001\u8116\u5b50\uff0c\u53cd\u898620\u6b21\ufe54\u5176\u6b21\uff0c\u5169\u624b\u534a\u63e1\u62f3\uff0c\u8f15\u6376\u8170\u80cc\u90e810\u6b21\uff0c\u7136\u5f8c\u6376\u6253\u96d9\u5074\u5927\u5c0f\u817f\u5916\u5074\ufe54\u6700\u5f8c\u7528\u5169\u8173\u8ddf\u4ea4\u66ff\u8e6c\u8173\u5fc3\uff0c\u96d9\u8173\u638c\u6469\u64e6\uff0c\u4f7f\u8173\u5fc3\u611f\u5230\u6eab\u71b1\u3002<\/p>\n<p><strong>3. \u9192\u5f8c\u7acb\u5373\u5de5\u4f5c<\/strong><br \/>\n<img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"96769\" data-permalink=\"https:\/\/newsforchinese.com\/v3\/2015\/02\/03\/%e5%85%ab%e5%a4%a7%e8%b5%b7%e5%ba%8a%e3%80%8c%e7%a6%81%e5%bf%8c%e3%80%8d%ef%bc%81%e7%ac%ac%e4%b8%80%e6%a2%9d%e6%81%90%e6%80%95%e4%bd%a0%e5%b0%b1%e4%b8%8d%e7%9f%a5%e9%81%93\/man-yawning\/\" data-orig-file=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2015\/02\/man-yawning-e1423010835523.jpg\" data-orig-size=\"400,266\" data-comments-opened=\"1\" data-image-title=\"man-yawning\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2015\/02\/man-yawning-e1423010835523.jpg\" src=\"http:\/\/old.newsforchinese.com\/v3\/wp-content\/uploads\/2015\/02\/man-yawning-e1423010835523.jpg\" alt=\"man-yawning\" width=\"400\" height=\"266\" class=\"alignnone size-full wp-image-96769\" \/><br \/>\n\u6709\u4eba\u5de5\u4f5c\u4efb\u52d9\u7dca\uff0c\u9192\u4f86\u5c31\u6295\u5165\u7dca\u5f35\u5de5\u4f5c\u3002\u4f46\u6b64\u6642\u5927\u8166\u4f9b\u8840\u4e0d\u8db3\uff0c\u4e0d\u50c5\u5c0e\u81f4\u5de5\u4f5c\u6548\u7387\u4f4e\uff0c\u9084\u5bb9\u6613\u75b2\u52de\u3002<\/p>\n<p>\u5de5\u4f5c\u518d\u5fd9\uff0c\u9192\u4f86\u5f8c\u6700\u597d\u775c\u773c\u8eba\u5728\u5e8a\u4e0a\uff0c\u60f3\u60f3\u4e00\u5929\u7684\u8a08\u5283\uff0c\u8b93\u6b63\u5728\u300c\u4f11\u606f\u300d\u7684\u808c\u8089\u548c\u8840\u6db2\u6162\u6162\u300c\u6e05\u9192\u300d\u3002\u7136\u540e\u7de9\u6162\u8d77\u8eab\uff0c\u4f38\u500b\u61f6\u8170\u3002<\/p>\n<p>\u9084\u53ef\u4ee5\u5728\u5e8a\u4e0a\u505a\u500b\u5c0f\u7684\u4f38\u5c55\u904b\u52d5\uff0c\u653e\u9b06\u5168\u8eab\u808c\u8089\uff1a\u5de6\u817f\u4f38\u76f4\uff0c\u53f3\u817f\u5f4e\u66f2\uff0c\u96d9\u81c2\u6c34\u5e73\u5f35\u958b\uff0c\u4e0a\u8eab\u6709\u7bc0\u594f\u5730\u626d\u8f4920\u6b21\uff1b\u7136\u5f8c\u4ef0\u81e5\uff0c\u8eab\u9ad4\u8737\u7e2e\uff0c\u96d9\u624b\u62b1\u819d\uff0c\u975c\u6b62\u4e00\u6703\uff0c\u7136\u540e\u7de9\u7de9\u4e0a\u4e0b\u6efe\u52d520\u6b21\u3002<\/p>\n<p><strong>4. \u9192\u5f8c\u5287\u70c8\u904b\u52d5<\/strong><br \/>\n<img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"96770\" data-permalink=\"https:\/\/newsforchinese.com\/v3\/2015\/02\/03\/%e5%85%ab%e5%a4%a7%e8%b5%b7%e5%ba%8a%e3%80%8c%e7%a6%81%e5%bf%8c%e3%80%8d%ef%bc%81%e7%ac%ac%e4%b8%80%e6%a2%9d%e6%81%90%e6%80%95%e4%bd%a0%e5%b0%b1%e4%b8%8d%e7%9f%a5%e9%81%93\/morning-exercise\/\" data-orig-file=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2015\/02\/morning-exercise-e1423010859633.jpg\" data-orig-size=\"400,232\" data-comments-opened=\"1\" data-image-title=\"morning-exercise\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2015\/02\/morning-exercise-600x347.jpg\" src=\"http:\/\/old.newsforchinese.com\/v3\/wp-content\/uploads\/2015\/02\/morning-exercise-600x347.jpg\" alt=\"morning-exercise\" width=\"600\" height=\"347\" class=\"alignnone size-large wp-image-96770\" \/><br \/>\n\u5728\u6642\u9593\u5145\u88d5\u7684\u60c5\u6cc1\u4e0b\uff0c\u6668\u8d77\u9069\u5ea6\u935b\u7149\u5c0d\u5065\u5eb7\u76ca\u8655\u5f88\u591a\u3002\u4f46\u6709\u4e9b\u4eba\u65e9\u4e0a\u8d77\u4f86\u5c31\u99ac\u4e0a\u958b\u59cb\u9032\u884c\u5287\u70c8\u904b\u52d5\uff0c\u6bd4\u5982\u4ef0\u81e5\u8d77\u5750\u3001\u8dd1\u6b65\u7b49\uff0c\u9084\u6709\u4eba\u70ba\u4e86\u8d95\u8eca\u4e0a\u73ed\uff0c\u4e00\u8def\u5c0f\u8dd1\uff0c\u7d2f\u5f97\u6c23\u5598\u5401\u5401\u3002<\/p>\n<p>\u5468\u8fce\u6625\u63d0\u9192\uff0c\u65e9\u6668\u9032\u884c\u5287\u70c8\u904b\u52d5\u6703\u523a\u6fc0\u4ea4\u611f\u795e\u7d93\u904e\u5ea6\u8208\u596e\uff0c\u540c\u6642\u6253\u4e82\u81ea\u4e3b\u795e\u7d93\u7bc0\u5f8b\uff0c\u8b93\u4eba\u4e00\u6574\u5929\u90fd\u7dca\u5f35\u7126\u616e\uff0c\u4e2d\u8001\u5e74\u4eba\u9084\u5bb9\u6613\u51fa\u73fe\u5fc3\u808c\u6897\u6b7b\u7b49\u5fc3\u8166\u8840\u7ba1\u6025\u75c7\u3002<\/p>\n<p>\u5979\u5efa\u8b70\uff0c\u4e0a\u73ed\u65cf\u524d\u4e00\u665a\u61c9\u8a72\u628a\u7b2c\u4e8c\u5929\u8981\u7a7f\u7684\u8863\u670d\u3001\u8981\u5e36\u7684\u6771\u897f\u51c6\u5099\u597d\uff0c\u907f\u514d\u624b\u5fd9\u8173\u4e82\u5730\u6536\u62fe\u6771\u897f\u3002\u8def\u4e0a\u76e1\u91cf\u5f9e\u5bb9\u4e0d\u8feb\uff0c\u5efa\u8b70\u4e0d\u8981\u5feb\u8d70\u6216\u8005\u5c0f\u8dd1\u3002\u65e9\u935b\u7149\u6642\uff0c\u4e0d\u59a8\u505a\u4e00\u505a\u300c\u990a\u751f\u64cd\u300d\u3002<\/p>\n<p>\u5177\u9ad4\u505a\u6cd5\u662f\uff1a\u5e73\u8eba\u4e26\u653e\u9b06\u8eab\u9ad4\uff0c\u4e94\u6307\u4ea4\u53c9\uff0c\u638c\u5fc3\u5411\u4e0a\u7f6e\u65bc\u982d\u9802\uff0c\u8173\u5c16\u4ea4\u66ff\u4f38\u76f4\u548c\u4e0a\u9264\uff0c\u540c\u6642\u5de6\u53f3\u8f49\u9ad4\ufe54\u7136\u5f8c\u7528\u96d9\u624b\u638c\u6839\u4f9d\u6b21\u5f9e\u4e0a\u5230\u4e0b\u6413\u71b1\u524d\u80f8\u53ca\u5169\u808b\ufe54\u63a5\u8457\uff0c\u7528\u638c\u5fc3\u9806\u6642\u91dd\u6309\u6469\u81cd\u5468\u8af8\u7a7450\u5708\ufe54\u6700\u5f8c\uff0c\u7528\u96d9\u624b\u534a\u63e1\u62f3\u8f15\u8f15\u62cd\u6253\u96d9\u4e0b\u80a2\u5916\u5074\uff0c\u611f\u89ba\u4e0b\u80a2\u5916\u5074\u76ae\u819a\u6eab\u71b1\u5373\u53ef\u3002<\/p>\n<p>\u5982\u679c\u8981\u8d77\u5e8a\u904b\u52d5\uff0c\u5efa\u8b70\u4ee5\u8f15\u67d4\u548c\u7de9\u7684\u904b\u52d5\u70ba\u4e3b\u3002<\/p>\n<p><strong>5. \u9192\u5f8c\u99ac\u4e0a\u9032\u98df<\/strong><br \/>\n<img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"96771\" data-permalink=\"https:\/\/newsforchinese.com\/v3\/2015\/02\/03\/%e5%85%ab%e5%a4%a7%e8%b5%b7%e5%ba%8a%e3%80%8c%e7%a6%81%e5%bf%8c%e3%80%8d%ef%bc%81%e7%ac%ac%e4%b8%80%e6%a2%9d%e6%81%90%e6%80%95%e4%bd%a0%e5%b0%b1%e4%b8%8d%e7%9f%a5%e9%81%93\/breakfast\/\" data-orig-file=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2015\/02\/Breakfast-e1423010884122.jpg\" data-orig-size=\"400,300\" data-comments-opened=\"1\" data-image-title=\"Breakfast\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2015\/02\/Breakfast-600x450.jpg\" src=\"http:\/\/old.newsforchinese.com\/v3\/wp-content\/uploads\/2015\/02\/Breakfast-600x450.jpg\" alt=\"Breakfast\" width=\"600\" height=\"450\" class=\"alignnone size-large wp-image-96771\" \/><br \/>\n\u7d93\u904e\u4e00\u591c\u7684\u7761\u7720\uff0c\u80c3\u5728\u6e05\u6668\u4e5f\u9084\u8655\u65bc\u300c\u534a\u5922\u534a\u9192\u300d\u7684\u72c0\u614b\uff0c\u9700\u8981\u5341\u5e7e\u5206\u9418\u81f3\u534a\u5c0f\u6642\u624d\u80fd\u8607\u9192\u3002<\/p>\n<p>\u800c\u4e14\u65e9\u4e0a\u553e\u6db2\u548c\u80c3\u6db2\u5206\u6ccc\u91cf\u76f8\u5c0d\u8f03\u5c11\uff0c\u5982\u679c\u7acb\u5373\u9032\u98df\uff0c\u5c24\u5176\u662f\u5403\u4e00\u4e9b\u96e3\u6d88\u5316\u7684\u98df\u7269\uff08\u5982\u8089\u985e\u7b49\uff09\uff0c\u6613\u5c0e\u81f4\u6d88\u5316\u4e0d\u826f\u3002<\/p>\n<p>\u5929\u6d25\u7b2c\u4e00\u4e2d\u5fc3\u91ab\u9662\u71df\u990a\u79d1\u4e3b\u4efb\u8b5a\u6842\u8ecd\u5efa\u8b70\uff0c\u6668\u8d77\u540e\u6700\u597d\u5148\u559d\u4e00\u676f\u6c34\uff0c\u904e\u6bb5\u6642\u9593\u518d\u9032\u98df\u3002<\/p>\n<p>\u9019\u4e00\u676f\u6c34\uff0c\u4e0d\u50c5\u80fd\u88dc\u5145\u7761\u7720\u6642\u5931\u53bb\u7684\u6c34\u5206\uff0c\u589e\u52a0\u6d88\u5316\u6db2\u7684\u5206\u6ccc\uff0c\u9084\u53ef\u4ee5\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff0c\u9632\u6b62\u5fc3\u8840\u7ba1\u610f\u5916\u7684\u767c\u751f\u3002<\/p>\n<p>\u9700\u8981\u6ce8\u610f\u7684\u662f\uff0c\u9019\u676f\u6c34\u6700\u597d\u662f\u8207\u5ba4\u6eab\u76f8\u540c\u7684\u767d\u958b\u6c34\uff0c\u51ac\u5929\u53ef\u4ee5\u559d\u6eab\u767d\u958b\u6c34\uff0c\u679c\u6c41\u3001\u5496\u5561\u3001\u725b\u5976\u3001\u78b3\u9178\u98f2\u6599\u3001\u6de1\u9e7d\u6c34\u7b49\u90fd\u4e0d\u9069\u5b9c\u3002<\/p>\n<p>\u9084\u8981\u6ce8\u610f\uff0c\u6668\u8d77\u98f2\u6c34\u4e0d\u8981\u904e\u731b\uff0c\u4e00\u53e3\u4e00\u53e3\u559d\u5c0d\u8eab\u9ad4\u66f4\u6709\u76ca\u8655\u3002<\/p>\n<p><strong>6. \u9192\u5f8c\u7acb\u5373\u758a\u88ab\u5b50<\/strong><br \/>\n<img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"96772\" data-permalink=\"https:\/\/newsforchinese.com\/v3\/2015\/02\/03\/%e5%85%ab%e5%a4%a7%e8%b5%b7%e5%ba%8a%e3%80%8c%e7%a6%81%e5%bf%8c%e3%80%8d%ef%bc%81%e7%ac%ac%e4%b8%80%e6%a2%9d%e6%81%90%e6%80%95%e4%bd%a0%e5%b0%b1%e4%b8%8d%e7%9f%a5%e9%81%93\/make-the-bed\/\" data-orig-file=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2015\/02\/make-the-bed-e1423010921185.jpg\" data-orig-size=\"400,225\" data-comments-opened=\"1\" data-image-title=\"make the bed\" data-image-description=\"&lt;p&gt;USA, New Jersey, Jersey City, Woman spreading sheet on bed&lt;\/p&gt;\n\" data-image-caption=\"\" data-large-file=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2015\/02\/make-the-bed-600x338.jpg\" src=\"http:\/\/old.newsforchinese.com\/v3\/wp-content\/uploads\/2015\/02\/make-the-bed-600x338.jpg\" alt=\"make the bed\" width=\"600\" height=\"338\" class=\"alignnone size-large wp-image-96772\" \/><br \/>\n\u8a31\u591a\u5bb6\u9577\u5f9e\u5c0f\u5c31\u6559\u80b2\u5b69\u5b50\uff0c\u8981\u990a\u6210\u8d77\u5e8a\u99ac\u4e0a\u758a\u88ab\u5b50\u7684\u300c\u597d\u7fd2\u6163\u300d\u3002\u4f46\u82f1\u570b\u91d1\u65af\u9813\u5927\u5b78\u7684\u4e00\u9805\u7814\u7a76\u986f\u793a\uff0c\u8d77\u5e8a\u540e\u5225\u99ac\u4e0a\u758a\u88ab\u5b50\uff0c\u6709\u76ca\u8eab\u5fc3\u5065\u5eb7\u3002<\/p>\n<p>\u8a72\u7814\u7a76\u7684\u9996\u5e2d\u79d1\u5b78\u5bb6\u666e\u8cf4\u7279\u52d2\u592b\u535a\u58eb\u6307\u51fa\uff0c\u5373\u4f7f\u662f\u975e\u5e38\u6574\u6f54\u7684\u81e5\u5ba4\uff0c\u6bcf\u5f35\u5e8a\u4e0a\u7684\u88ab\u8925\u88e1\u4e5f\u81f3\u5c11\u67091500\u842c\u96bb\u87ce\u87f2\u3002<\/p>\n<p>\u7531\u65bc\u623f\u9593\u88e1\u7684\u5875\u87ce\u5728\u5e72\u71e5\u3001\u900f\u9732\u7684\u74b0\u5883\u4e2d\u4e0d\u6613\u751f\u5b58\uff0c\u800c\u758a\u597d\u7684\u88ab\u5b50\u6703\u8f15\u6613\u4fdd\u5b58\u4eba\u9ad4\u7684\u6eab\u5ea6\u548c\u6c57\u6db2\uff0c\u56e0\u6b64\u7d66\u5875\u87ce\u5275\u9020\u4e86\u751f\u5b58\u689d\u4ef6\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u4eba\u5728\u4e00\u591c\u7684\u7761\u7720\u4e2d\u6392\u51fa\u5927\u91cf\u5ee2\u6c23,\u5176\u4e2d\u542b\u4e8c\u6c27\u5316\u78b3\u7b49\u5316\u5b78\u7269\u8cea149\u7a2e\uff0c\u5f9e\u6c57\u6db2\u84b8\u767c\u51fa\u4f86\u7684\u7269\u8cea\u7d04150\u7a2e\uff0c\u9019\u4e9b\u7269\u8cea\u90fd\u6703\u5438\u9644\u5728\u88ab\u5b50\u4e0a\u3002<\/p>\n<p>\u8d77\u5e8a\u540e\u99ac\u4e0a\u758a\u88ab\uff0c\u9019\u4e9b\u7269\u8cea\u4e0d\u6613\u6563\u767c\uff0c\u5c0e\u81f4\u6709\u5bb3\u7269\u8cea\u7a4d\u7d2f\u548c\u5fae\u751f\u7269\u7e41\u6b96\uff0c\u4e0d\u50c5\u6539\u8b8a\u88ab\u5b50\u7e96\u7dad\u7684\u6027\u8cea\uff0c\u5230\u665a\u4e0a\u518d\u6b21\u88ab\u4eba\u9ad4\u5438\u6536\uff0c\u5f9e\u800c\u5371\u5bb3\u5065\u5eb7\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u8d77\u5e8a\u540e\u4e0d\u8981\u99ac\u4e0a\u758a\u88ab\u548c\u6574\u7406\u5e8a\u92ea\uff0c\u800c\u8981\u5c07\u88ab\u5b50\u7ffb\u8f49\u904e\u4f86\uff0c\u8b93\u88ab\u5b50\u7684\u5167\u5074\u671d\u5916\uff0c\u540c\u6642\u5c07\u9580\u7a97\u6253\u958b\u901a\u98a8\uff0c\u7b49\u6d17\u6f31\u5b8c\u518d\u758a\u597d\u88ab\u5b50\u3002<\/p>\n<p><strong>7. \u9192\u5f8c\u8cf4\u5e8a\u4e0d\u8d77<\/strong><br \/>\n<img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"96773\" data-permalink=\"https:\/\/newsforchinese.com\/v3\/2015\/02\/03\/%e5%85%ab%e5%a4%a7%e8%b5%b7%e5%ba%8a%e3%80%8c%e7%a6%81%e5%bf%8c%e3%80%8d%ef%bc%81%e7%ac%ac%e4%b8%80%e6%a2%9d%e6%81%90%e6%80%95%e4%bd%a0%e5%b0%b1%e4%b8%8d%e7%9f%a5%e9%81%93\/man-get-up\/\" data-orig-file=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2015\/02\/man-get-up-e1423010947838.jpg\" data-orig-size=\"400,281\" data-comments-opened=\"1\" data-image-title=\"man-get-up\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2015\/02\/man-get-up-600x421.jpg\" src=\"http:\/\/old.newsforchinese.com\/v3\/wp-content\/uploads\/2015\/02\/man-get-up-600x421.jpg\" alt=\"man-get-up\" width=\"600\" height=\"421\" class=\"alignnone size-large wp-image-96773\" \/><br \/>\n\u8a31\u591a\u4e0a\u73ed\u65cf\u9047\u4e0a\u7bc0\u5047\u65e5\uff0c\u4fbf\u7fd2\u6163\u8eba\u5728\u88ab\u7aa9\u88e1\u8cf4\u5e8a\u3002<\/p>\n<p>\u4f46\u8cf4\u5e8a\u4e0d\u8d77\u7684\u4eba\u591a\u6578\u6709\u9019\u6a23\u7684\u611f\u53d7\uff1a\u8eba\u4e45\u4e86\u53cd\u800c\u89ba\u5f97\u56db\u80a2\u767c\u6c89\u3001\u7cbe\u795e\u840e\u9761\u3001\u982d\u6688\u76ee\u7729\uff0c\u9084\u4e0d\u5982\u50cf\u5de5\u4f5c\u65e5\u65e9\u65e9\u8d77\u5e8a\u90a3\u6a23\u7cbe\u529b\u5145\u6c9b\u3002<\/p>\n<p>\u5468\u8fce\u6625\u6307\u51fa\uff0c\u4e45\u81e5\u50b7\u6c23\uff0c\u800c\u4e14\u7761\u61f6\u89ba\u4e0d\u5229\u65bc\u4eba\u9ad4\u967d\u6c23\u5ba3\u767c\uff0c\u5c0e\u81f4\u6c23\u6a5f\u4e0d\u66a2\uff0c\u6613\u884c\u6eef\u75be\u3002<\/p>\n<p>\u9084\u6709\u4eba\u9b27\u9418\u97ff\u4e86\u5e7e\u904d\uff0c\u624d\u5306\u5fd9\u8d77\u8eab\u6d17\u6f31\uff0c\u9019\u6703\u4f7f\u4ea4\u611f\u795e\u7d93\u904e\u5ea6\u8208\u596e\uff0c\u81ea\u4e3b\u795e\u7d93\u767c\u751f\u7d0a\u4e82\uff0c\u5bb9\u6613\u8b93\u4eba\u5fc3\u60c5\u7169\u8e81\u3002<\/p>\n<p>\u82f1\u570b\u5fc3\u7406\u5b78\u5354\u6703\u4e00\u9805\u7814\u7a76\u6307\u51fa\uff0c\u8207\u8d77\u5e8a\u8f03\u9072\u7684\u4eba\u76f8\u6bd4\uff0c\u65e9\u8d77\u8005\u8eab\u9ad4\u66f4\u5065\u5eb7\uff0c\u5fc3\u60c5\u66f4\u6109\u6085\u3002\u56e0\u6b64\uff0c\u4e0d\u8ad6\u4f55\u6642\u90fd\u8981\u990a\u6210\u4e0d\u8cf4\u5e8a\u7684\u597d\u7fd2\u6163\u3002<\/p>\n<p>\u5de5\u4f5c\u65e5\u65e9\u7761\uff0c\u76e1\u91cf\u65e9\u8d77\u7247\u523b\uff0c\u7559\u51fa\u559d\u676f\u6c34\u3001\u5403\u65e9\u9910\u7684\u6642\u9593\u3002<\/p>\n<p>\u7bc0\u5047\u65e5\u4e0d\u8981\u8cf4\u5e8a\uff0c\u53bb\u65e9\u5e02\u901b\u901b\uff0c\u8cb7\u9ede\u65b0\u9bae\u852c\u679c\uff0c\u56de\u4f86\u505a\u9813\u65e9\u9910\u7292\u52de\u81ea\u5df1\uff0c\u6700\u597d\u662f\u5230\u6236\u5916\u53c3\u52a0\u6709\u6c27\u904b\u52d5\uff0c\u9019\u9060\u6bd4\u8cf4\u5e8a\u8981\u66f4\u6109\u5feb\u3002<\/p>\n<p><strong>8. \u8d77\u5e8a\u4e0d\u62c9\u958b\u7a97\u7c3e<\/strong><br \/>\n<img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"96774\" data-permalink=\"https:\/\/newsforchinese.com\/v3\/2015\/02\/03\/%e5%85%ab%e5%a4%a7%e8%b5%b7%e5%ba%8a%e3%80%8c%e7%a6%81%e5%bf%8c%e3%80%8d%ef%bc%81%e7%ac%ac%e4%b8%80%e6%a2%9d%e6%81%90%e6%80%95%e4%bd%a0%e5%b0%b1%e4%b8%8d%e7%9f%a5%e9%81%93\/closing-curtains\/\" data-orig-file=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2015\/02\/closing-curtains-e1423010965417.jpg\" data-orig-size=\"400,225\" data-comments-opened=\"1\" data-image-title=\"closing-curtains\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2015\/02\/closing-curtains-e1423010965417.jpg\" src=\"http:\/\/old.newsforchinese.com\/v3\/wp-content\/uploads\/2015\/02\/closing-curtains-e1423010965417.jpg\" alt=\"closing-curtains\" width=\"400\" height=\"225\" class=\"alignnone size-full wp-image-96774\" \/><br 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\u5177\u9ad4\u505a\u6cd5\u662f\uff1a\u5e73\u8eba\u4e26\u653e\u9b06\u8eab\u9ad4\uff0c\u4e94\u6307\u4ea4\u53c9\uff0c\u638c\u5fc3\u5411\u4e0a\u7f6e\u65bc\u982d\u9802\uff0c\u8173\u5c16\u4ea4\u66ff\u4f38\u76f4\u548c\u4e0a\u9264\uff0c\u540c\u6642\u5de6\u53f3\u8f49\u9ad4\ufe54\u7136\u5f8c\u7528\u96d9\u624b\u638c\u6839\u4f9d\u6b21\u5f9e\u4e0a\u5230\u4e0b\u6413\u71b1\u524d\u80f8\u53ca\u5169\u808b\ufe54\u63a5\u8457\uff0c\u7528\u638c\u5fc3\u9806\u6642\u91dd\u6309\u6469\u81cd\u5468\u8af8\u7a7450\u5708\ufe54\u6700\u5f8c\uff0c\u7528\u96d9\u624b\u534a\u63e1\u62f3\u8f15\u8f15\u62cd\u6253\u96d9\u4e0b\u80a2\u5916\u5074\uff0c\u611f\u89ba\u4e0b\u80a2\u5916\u5074\u76ae\u819a\u6eab\u71b1\u5373\u53ef\u3002 \u5982\u679c\u8981\u8d77\u5e8a\u904b\u52d5\uff0c\u5efa\u8b70\u4ee5\u8f15\u67d4\u548c\u7de9\u7684\u904b\u52d5\u70ba\u4e3b\u3002 5. \u9192\u5f8c\u99ac\u4e0a\u9032\u98df 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\u9019\u4e00\u676f\u6c34\uff0c\u4e0d\u50c5\u80fd\u88dc\u5145\u7761\u7720\u6642\u5931\u53bb\u7684\u6c34\u5206\uff0c\u589e\u52a0\u6d88\u5316\u6db2\u7684\u5206\u6ccc\uff0c\u9084\u53ef\u4ee5\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff0c\u9632\u6b62\u5fc3\u8840\u7ba1\u610f\u5916\u7684\u767c\u751f\u3002 \u9700\u8981\u6ce8\u610f\u7684\u662f\uff0c\u9019\u676f\u6c34\u6700\u597d\u662f\u8207\u5ba4\u6eab\u76f8\u540c\u7684\u767d\u958b\u6c34\uff0c\u51ac\u5929\u53ef\u4ee5\u559d\u6eab\u767d\u958b\u6c34\uff0c\u679c\u6c41\u3001\u5496\u5561\u3001\u725b\u5976\u3001\u78b3\u9178\u98f2\u6599\u3001\u6de1\u9e7d\u6c34\u7b49\u90fd\u4e0d\u9069\u5b9c\u3002 \u9084\u8981\u6ce8\u610f\uff0c\u6668\u8d77\u98f2\u6c34\u4e0d\u8981\u904e\u731b\uff0c\u4e00\u53e3\u4e00\u53e3\u559d\u5c0d\u8eab\u9ad4\u66f4\u6709\u76ca\u8655\u3002 6. \u9192\u5f8c\u7acb\u5373\u758a\u88ab\u5b50 \u8a31\u591a\u5bb6\u9577\u5f9e\u5c0f\u5c31\u6559\u80b2\u5b69\u5b50\uff0c\u8981\u990a\u6210\u8d77\u5e8a\u99ac\u4e0a\u758a\u88ab\u5b50\u7684\u300c\u597d\u7fd2\u6163\u300d\u3002\u4f46\u82f1\u570b\u91d1\u65af\u9813\u5927\u5b78\u7684\u4e00\u9805\u7814\u7a76\u986f\u793a\uff0c\u8d77\u5e8a\u540e\u5225\u99ac\u4e0a\u758a\u88ab\u5b50\uff0c\u6709\u76ca\u8eab\u5fc3\u5065\u5eb7\u3002 \u8a72\u7814\u7a76\u7684\u9996\u5e2d\u79d1\u5b78\u5bb6\u666e\u8cf4\u7279\u52d2\u592b\u535a\u58eb\u6307\u51fa\uff0c\u5373\u4f7f\u662f\u975e\u5e38\u6574\u6f54\u7684\u81e5\u5ba4\uff0c\u6bcf\u5f35\u5e8a\u4e0a\u7684\u88ab\u8925\u88e1\u4e5f\u81f3\u5c11\u67091500\u842c\u96bb\u87ce\u87f2\u3002 \u7531\u65bc\u623f\u9593\u88e1\u7684\u5875\u87ce\u5728\u5e72\u71e5\u3001\u900f\u9732\u7684\u74b0\u5883\u4e2d\u4e0d\u6613\u751f\u5b58\uff0c\u800c\u758a\u597d\u7684\u88ab\u5b50\u6703\u8f15\u6613\u4fdd\u5b58\u4eba\u9ad4\u7684\u6eab\u5ea6\u548c\u6c57\u6db2\uff0c\u56e0\u6b64\u7d66\u5875\u87ce\u5275\u9020\u4e86\u751f\u5b58\u689d\u4ef6\u3002 \u53e6\u5916\uff0c\u4eba\u5728\u4e00\u591c\u7684\u7761\u7720\u4e2d\u6392\u51fa\u5927\u91cf\u5ee2\u6c23,\u5176\u4e2d\u542b\u4e8c\u6c27\u5316\u78b3\u7b49\u5316\u5b78\u7269\u8cea149\u7a2e\uff0c\u5f9e\u6c57\u6db2\u84b8\u767c\u51fa\u4f86\u7684\u7269\u8cea\u7d04150\u7a2e\uff0c\u9019\u4e9b\u7269\u8cea\u90fd\u6703\u5438\u9644\u5728\u88ab\u5b50\u4e0a\u3002 \u8d77\u5e8a\u540e\u99ac\u4e0a\u758a\u88ab\uff0c\u9019\u4e9b\u7269\u8cea\u4e0d\u6613\u6563\u767c\uff0c\u5c0e\u81f4\u6709\u5bb3\u7269\u8cea\u7a4d\u7d2f\u548c\u5fae\u751f\u7269\u7e41\u6b96\uff0c\u4e0d\u50c5\u6539\u8b8a\u88ab\u5b50\u7e96\u7dad\u7684\u6027\u8cea\uff0c\u5230\u665a\u4e0a\u518d\u6b21\u88ab\u4eba\u9ad4\u5438\u6536\uff0c\u5f9e\u800c\u5371\u5bb3\u5065\u5eb7\u3002 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\u5468\u8fce\u6625\u6307\u51fa\uff0c\u4e45\u81e5\u50b7\u6c23\uff0c\u800c\u4e14\u7761\u61f6\u89ba\u4e0d\u5229\u65bc\u4eba\u9ad4\u967d\u6c23\u5ba3\u767c\uff0c\u5c0e\u81f4\u6c23\u6a5f\u4e0d\u66a2\uff0c\u6613\u884c\u6eef\u75be\u3002 \u9084\u6709\u4eba\u9b27\u9418\u97ff\u4e86\u5e7e\u904d\uff0c\u624d\u5306\u5fd9\u8d77\u8eab\u6d17\u6f31\uff0c\u9019\u6703\u4f7f\u4ea4\u611f\u795e\u7d93\u904e\u5ea6\u8208\u596e\uff0c\u81ea\u4e3b\u795e\u7d93\u767c\u751f\u7d0a\u4e82\uff0c\u5bb9\u6613\u8b93\u4eba\u5fc3\u60c5\u7169\u8e81\u3002 \u82f1\u570b\u5fc3\u7406\u5b78\u5354\u6703\u4e00\u9805\u7814\u7a76\u6307\u51fa\uff0c\u8207\u8d77\u5e8a\u8f03\u9072\u7684\u4eba\u76f8\u6bd4\uff0c\u65e9\u8d77\u8005\u8eab\u9ad4\u66f4\u5065\u5eb7\uff0c\u5fc3\u60c5\u66f4\u6109\u6085\u3002\u56e0\u6b64\uff0c\u4e0d\u8ad6\u4f55\u6642\u90fd\u8981\u990a\u6210\u4e0d\u8cf4\u5e8a\u7684\u597d\u7fd2\u6163\u3002 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\u6b64\u6642\uff0c\u8eab\u9ad4\u624d\u6703\u505c\u6b62\u5206\u6ccc\u4ee4\u4eba\u56f0\u5026\u7684\u892a\u9ed1\u6fc0\u7d20\uff0c\u589e\u52a0\u5927\u8166\u5167\u8840\u6e05\u7d20\uff08\u5e36\u4f86\u6109\u6085\u611f\u548c\u5e78\u798f\u611f\u7684\u6fc0\u7d20\uff09\u7684\u6c34\u5e73\u3002 \u9806\u624b\u6253\u958b\u7a97\u6236\uff0c\u5728\u7a97\u908a\u7ad9\u7acb\u7247\u523b\uff0c\u5438\u5e7e\u53e3\u6e05\u65b0\u7684\u7a7a\u6c23\uff0c\u7d66\u5927\u8166\u63d0\u4f9b\u5145\u8db3\u7684\u6c27\u6c23\uff0c\u53ef\u4f7f\u5927\u8166\u52a0\u901f\u6e05\u9192\u3002\u9670\u96e8\u5929\u6253\u958b\u81e5\u5ba4\u7684\u71c8\uff0c\u80fd\u9054\u5230\u540c\u6a23\u7684\u6548\u679c\u3002\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/newsforchinese.com\/v3\/2015\/02\/03\/%e5%85%ab%e5%a4%a7%e8%b5%b7%e5%ba%8a%e3%80%8c%e7%a6%81%e5%bf%8c%e3%80%8d%ef%bc%81%e7%ac%ac%e4%b8%80%e6%a2%9d%e6%81%90%e6%80%95%e4%bd%a0%e5%b0%b1%e4%b8%8d%e7%9f%a5%e9%81%93\/\" \/>\n\t\t<meta property=\"og:image\" 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content=\"\u4fd7\u8a71\u8aaa\uff1a\u300c\u4e00\u5929\u4e4b\u8a08\u5728\u65bc\u6668\u300d\uff0c\u5c24\u5176\u662f\u8d77\u5e8a\u5f8c\u9019\u6bb5\u6642\u9593\uff0c\u5373\u4f7f\u4e00\u500b\u5f88\u5c0f\u7684\u52d5\u4f5c\uff0c\u90fd\u53ef\u80fd\u7d66\u4e00\u5929\u7684\u751f\u6d3b\u5e36\u4f86\u5f71\u97ff\uff0c\u8f15\u5247\u8b93\u4eba\u618b\u8457\u4e00\u809a\u5b50\u300c\u8d77\u5e8a\u6c23\u300d\uff0c\u91cd\u5247\u53ef\u8a98\u767c\u7a81\u5982\u5176\u4f86\u7684\u5065\u5eb7\u610f\u5916\u3002 \u4ee5\u4e0b\u662f8\u500b\u4eba\u5011\u5e38\u72af\u7684\u8d77\u5e8a\u300c\u7981\u5fcc\u300d\uff0c\u770b\u770b\u4f60\u72af\u4e86\u591a\u5c11\u689d\uff1f 1. \u9192\u5f8c\u7acb\u5373\u5c0f\u4fbf \u665a\u4e0a\u6c34\u559d\u591a\u4e86\uff0c\u6216\u8005\u6709\u5c3f\u983b\u3001\u5c3f\u6025\u75c7\u72c0\uff0c\u51cc\u6668\u5e38\u6703\u88ab\u618b\u9192\u3002\u5982\u679c\u6025\u5306\u5306\u5730\u8d77\u8eab\u53bb\u5ec1\u6240\uff0c\u5f80\u5f80\u6703\u982d\u6688\u3002 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