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\u9032\u884c\u59ff\u614b\u5f37\u5316\u935b\u7149 \u6240\u6709\u935b\u7149\u4e26\u4e0d\u662f\u5929\u751f\u4e00\u6a23\u7684\u3002\u745c\u4f3d\uff0c\u592a\u6975\u548cPilates\u5c0d\u65bc\u5efa\u7acb\u8eab\u9ad4\u610f\u8b58\u548c\u63a7\u5236\u90fd\u662f\u5f88\u597d\u7684\u9078\u64c7\u3002\u6839\u64daWeiniger\u535a\u58eb\u7684\u7814\u7a76\uff0c\u6709\u6548\u7387\u935b\u7149\u548c\u5f9e\u935b\u7149\u4e2d\u7372\u53d6\u6700\u5927\u5229\u76ca\u7684\u8070\u660e\u65b9\u6cd5\u662f\u63a1\u7528\u935b\u7149\u524d\u201c\u59ff\u614b\u4f11\u606f\u201c\u4f86\u8a2d\u5b9a\u4f60\u7684\u5167\u5728\u5e95\u7dda\u3002 \u9e1b\u5f0f-\u935b\u7149\u81ea\u5df1\u7b46\u76f4\u7ad9\u597d\uff0c\u5728\u4e00\u96bb\u8173\u4e0a\u627e\u5e73\u8861\uff0c\u4fdd\u6301\u826f\u597d\u59ff\u614b\u3002\u9996\u5148\uff0c\u7528\u4f60\u6700\u4f73\u59ff\u614b\u7b46\u76f4\u7ad9\u597d\uff0c\u96a8\u5f8c\u62ac\u8d77\u4f60\u7684\u5927\u817f\u8b93\u4f60\u7684\u819d\u84cb\u4fdd\u6301\u81c0\u90e8\u7684\u9ad8\u5ea6\uff0c\u904e\u7a0b\u4e2d\u4fdd\u6301\u7b46\u76f4\u3002\u5169\u689d\u817f\u63db\u908a\uff0c\u6bcf\u6b2130\u79d2\uff0c\u6ce8\u610f\u8b93\u4f60\u7684\u8eab\u9ad4\u5354\u8abf\u4e00\u81f4\u3002 \u7246\u7ad9-\u80cc\u9760\u7246\uff0c\u4f60\u7684\u8173\u5f8c\u8ddf\u3001\u5c41\u80a1\u3001\u80a9\u8180\u548c\u982d\u540c\u6642\u8f15\u89f8\u7246\u9762\uff0c\u540c\u6642\u4fdd\u6301\u6240\u6709\u90e8\u4f4d\u6c34\u5e73\u3001\u653e\u9b06\u548c\u5354\u8abf\u3002 3\u6b21\u6162\u547c\u5438\uff0c\u611f\u89ba\u4f60\u7684\u8eab\u9ad4\u8655\u5728\u6700\u4f73\u59ff\u614b\u3002\u6ce8\u610f\uff1a\u5982\u679c\u4f60\u611f\u89ba\u5230\u4efb\u4f55\u90e8\u4f4d\u6709\u58d3\u529b\uff0c\u8acb\u4e00\u500b\u5c08\u696d\u4eba\u58eb\u5c0d\u4f60\u7684\u59ff\u614b\u9032\u884c\u6aa2\u67e5\u3002 \u9078\u64c7\u667a\u80fd\u59ff\u52e2\u7fd2\u6163 \u627e\u4e00\u628a\u597d\u6905\u5b50\uff0c\u4e00\u5929\u7576\u4e2d\u4e0d\u65b7\u7684\u63db\u59ff\u614b\u3002\u5982\u679c\u4f60\u73a9\u96fb\u5b50\u904a\u6232\uff0c\u591a\u73a9\u8b93\u4f60\u8eab\u9ad4\u79fb\u52d5\u591a\u65bc\u62c7\u6307\u7684\u904a\u6232\uff0c\u6bd4\u5982\u4efb\u5929\u5802Wii\u6216\u65b0\u7684\u52d5\u4f5c\u611f\u61c9Xbox Natal\u3002\u82b1\u9322\u8cb7\u512a\u8cea\u7684\u978b\u5b50\uff0c\u8003\u616e\u4f7f\u7528\u978b\u896f\u6216\u77ef\u76f4\u5668\uff0c\u7279\u5225\u662f\u5982\u679c\u4f60\u6709\u8173\u548c\u819d\u84cb\u554f\u984c\u3002 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href=\"https:\/\/newsforchinese.com\/v3\/2010\/08\/11\/%e4%bb%8a%e5%a4%a9%e4%bd%a0%e9%80%b2%e8%a1%8c%e5%a7%bf%e6%85%8b%e9%8d%9b%e7%85%89%e4%ba%86%e5%97%8e%ef%bc%9f\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\n\t\t<meta name=\"google-adsense-account\" content=\"ca-pub-9175855296033541\">\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"News for Chinese \uff0d \u820a\u91d1\u5c71\u7063\u5340No.1\u514d\u8cbb\u83ef\u4eba\u793e\u5340\u5831\u7d19 - \u8001\u4e2d\u5730\u65b9\u65b0\u805e\u662f\u820a\u91d1\u5c71\u7063\u5340No.1\u514d\u8cbb\u65b0\u805e\u96c6\u5718\uff0c\u591a\u5143\u5316\u5e73\u53f0\u6709\u65b0\u805e\u7db2\u3001\u5f71\u97f3\u7db2\u3001AM1450\u5ee3\u64ad\u96fb\u53f0\u53ca\u514d\u8cbb\u5168\u5f69\u5831\u7d19\u3002\u624b\u6a5f\u63d0\u4f9b\u6700\u65b0\u6700\u5feb\u793e\u5340\u65b0\u805e\uff0c\u670d\u52d960\u842c\u83ef\u88d4\u8b80\u8005\u3002\" \/>\n\t\t<meta property=\"og:type\" 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5\u6708\u662f\u5168\u570b\u6b63\u78ba\u59ff\u614b\u6708\uff0c\u6240\u4ee5\u770b\u770b\u9577\u671f\u4f0f\u5728\u96fb\u8166\u524d\uff0c\u767c\u77ed\u4fe1\u59ff\u614b\u4e0d\u6b63\u6216\u73a9\u904a\u6232\u5982\u4f55\u6b63\u5728\u5f71\u97ff\u4f60\u7684\u59ff\u614b\u3002\u4e0d\u50c5\u50c5\u662f\u5b69\u5b50\u6216\u62c4\u62d0\u6756\u7684\u8001\u4eba\u6709\u80cc\u75db\uff0c\u7814\u7a76\u986f\u793a\u59ff\u614b\u4e0d\u826f\u662f\u5404\u500b\u5e74\u9f61\u6bb5\u80cc\u75db\u548c\u8116\u5b50\u75db\u7684\u4e3b\u8981\u539f\u56e0\uff0c\u5982\u679c\u9577\u6642\u9593\u5ef6\u7e8c\uff0c\u7d93\u5e38\u9020\u6210\u6d88\u5316\u7cfb\u7d71\u548c\u5fc3\u80ba\u7cfb\u7d71\u554f\u984c\u3002\u597d\u6d88\u606f\u662f\uff1a\u4eba\u5011\u53ef\u4ee5\u505a\u4e9b\u7c21\u55ae\u7684\u4e8b\u60c5\u6539\u5584\u59ff\u614b\u3002 \u62cd\u4e00\u5f35\u59ff\u614b\u7167\u7247 \u6539\u5584\u59ff\u614b\u7684\u7b2c\u4e00\u6b65\u5c31\u662f\u770b\u770b\u4f60\u7684\u59ff\u614b\u662f\u4ec0\u9ebc\u6a23\u5b50\u7684\u3002 Steven Weiniger\u535a\u58eb\u5efa\u8b70\u4f7f\u7528\u6578\u78bc\u76f8\u6a5f\u9019\u7a2e\u7c21\u55ae\u7684\u65b9\u5f0f\u89c0\u5bdf\u4f60\u7684\u59ff\u614b\u3002 \u8b93\u4e00\u500b\u670b\u53cb\u70ba\u4f60\u62cd\u4e09\u5f35\u7167\u7247\uff1a\u524d\u9762\uff0c\u5f8c\u9762\u548c\u5074\u9762\u3002\u62cd\u7167\u6642\u7b46\u76f4\u7ad9\u597d\uff0c\u611f\u89ba\u81ea\u5df1\u662f\u6700\u597d\u7684\u59ff\u614b\uff08\u4e0d\u8981\u770b\u93e1\u5b50\u81ea\u6211\u6b3a\u779e\uff09\u3002\u5370\u51fa\u7167\u7247\uff0c\u4e26\u6392\u653e\u8457\u3002\u96a8\u5f8c\uff0c\u6b63\u9762\u7167\u3001\u5f8c\u9762\u7167\u5169\u8173\u4e4b\u9593\uff0c\u5074\u9762\u7167\u8173\u8e1d\u8655\u6253\u4e0a\u5713\u9ede\uff0c\u7136\u5f8c\u5c07\u6bcf\u5f35\u7167\u7247\u7576\u4e2d\u6298\u8d77\uff0c\u6b63\u597d\u6cbf\u8457\u5713\u9ede\u3002 \u6b63\u9762\u548c\u5f8c\u9762\u7167\uff1a\u4f60\u8eab\u9ad4\u7167\u7247\u7684\u5169\u500b\u534a\u908a\u61c9\u8a72\u662f\u4e00\u6a23\u7684\u3002\u5982\u679c\u4f60\u7684\u982d\u548c\u8ec0\u9ad4\u50be\u5411\u4e00\u908a\uff0c\u6216\u4f60\u7684\u80f3\u818a\u9ad8\u4f4e\u4e0d\u540c\uff08\u4e00\u96bb\u624b\u8f03\u4f4e\u6216\u96e2\u8eab\u9ad4\u66f4\u9060\uff09\uff0c\u4f60\u7684\u59ff\u614b\u5c31\u4e0d\u5c0d\u7a31\u3002 \u5074\u9762\u7167\uff1a\u5f9e\u4f60\u8173\u8e1d\u5ef6\u4f38\u51fa\u4f86\u7684\u7dda\u61c9\u8a72\u901a\u904e\u4f60\u7684\u80a9\u8180\u548c\u8033\u6735\u3002\u5982\u679c\u4f60\u7684\u982d\u5f9e\u90a3\u689d\u7dda\u5f80\u524d\uff0c\u90a3\u9ebc\u4f60\u53ef\u80fd\u6709\u59ff\u614b\u626d\u66f2\uff0c\u7a31\u4f5c\u982d\u90e8\u59ff\u614b\u524d\u50be\u3002 \u628a\u4f60\u7684\u59ff\u614b\u7167\u7247\u5b58\u5728\u4f60\u53ef\u4ee5\u627e\u5230\u7684\u5730\u65b9\u3002\u7b2c\u4e8c\u5e74\u518d\u7167\u4e00\u6b21\uff0c\u770b\u770b\u6709\u6c92\u6709\u4ec0\u9ebc\u8b8a\u5316\u3002 \u9032\u884c\u59ff\u614b\u5f37\u5316\u935b\u7149 \u6240\u6709\u935b\u7149\u4e26\u4e0d\u662f\u5929\u751f\u4e00\u6a23\u7684\u3002\u745c\u4f3d\uff0c\u592a\u6975\u548cPilates\u5c0d\u65bc\u5efa\u7acb\u8eab\u9ad4\u610f\u8b58\u548c\u63a7\u5236\u90fd\u662f\u5f88\u597d\u7684\u9078\u64c7\u3002\u6839\u64daWeiniger\u535a\u58eb\u7684\u7814\u7a76\uff0c\u6709\u6548\u7387\u935b\u7149\u548c\u5f9e\u935b\u7149\u4e2d\u7372\u53d6\u6700\u5927\u5229\u76ca\u7684\u8070\u660e\u65b9\u6cd5\u662f\u63a1\u7528\u935b\u7149\u524d\u201c\u59ff\u614b\u4f11\u606f\u201c\u4f86\u8a2d\u5b9a\u4f60\u7684\u5167\u5728\u5e95\u7dda\u3002 \u9e1b\u5f0f-\u935b\u7149\u81ea\u5df1\u7b46\u76f4\u7ad9\u597d\uff0c\u5728\u4e00\u96bb\u8173\u4e0a\u627e\u5e73\u8861\uff0c\u4fdd\u6301\u826f\u597d\u59ff\u614b\u3002\u9996\u5148\uff0c\u7528\u4f60\u6700\u4f73\u59ff\u614b\u7b46\u76f4\u7ad9\u597d\uff0c\u96a8\u5f8c\u62ac\u8d77\u4f60\u7684\u5927\u817f\u8b93\u4f60\u7684\u819d\u84cb\u4fdd\u6301\u81c0\u90e8\u7684\u9ad8\u5ea6\uff0c\u904e\u7a0b\u4e2d\u4fdd\u6301\u7b46\u76f4\u3002\u5169\u689d\u817f\u63db\u908a\uff0c\u6bcf\u6b2130\u79d2\uff0c\u6ce8\u610f\u8b93\u4f60\u7684\u8eab\u9ad4\u5354\u8abf\u4e00\u81f4\u3002 \u7246\u7ad9-\u80cc\u9760\u7246\uff0c\u4f60\u7684\u8173\u5f8c\u8ddf\u3001\u5c41\u80a1\u3001\u80a9\u8180\u548c\u982d\u540c\u6642\u8f15\u89f8\u7246\u9762\uff0c\u540c\u6642\u4fdd\u6301\u6240\u6709\u90e8\u4f4d\u6c34\u5e73\u3001\u653e\u9b06\u548c\u5354\u8abf\u3002 3\u6b21\u6162\u547c\u5438\uff0c\u611f\u89ba\u4f60\u7684\u8eab\u9ad4\u8655\u5728\u6700\u4f73\u59ff\u614b\u3002\u6ce8\u610f\uff1a\u5982\u679c\u4f60\u611f\u89ba\u5230\u4efb\u4f55\u90e8\u4f4d\u6709\u58d3\u529b\uff0c\u8acb\u4e00\u500b\u5c08\u696d\u4eba\u58eb\u5c0d\u4f60\u7684\u59ff\u614b\u9032\u884c\u6aa2\u67e5\u3002 \u9078\u64c7\u667a\u80fd\u59ff\u52e2\u7fd2\u6163 \u627e\u4e00\u628a\u597d\u6905\u5b50\uff0c\u4e00\u5929\u7576\u4e2d\u4e0d\u65b7\u7684\u63db\u59ff\u614b\u3002\u5982\u679c\u4f60\u73a9\u96fb\u5b50\u904a\u6232\uff0c\u591a\u73a9\u8b93\u4f60\u8eab\u9ad4\u79fb\u52d5\u591a\u65bc\u62c7\u6307\u7684\u904a\u6232\uff0c\u6bd4\u5982\u4efb\u5929\u5802Wii\u6216\u65b0\u7684\u52d5\u4f5c\u611f\u61c9Xbox Natal\u3002\u82b1\u9322\u8cb7\u512a\u8cea\u7684\u978b\u5b50\uff0c\u8003\u616e\u4f7f\u7528\u978b\u896f\u6216\u77ef\u76f4\u5668\uff0c\u7279\u5225\u662f\u5982\u679c\u4f60\u6709\u8173\u548c\u819d\u84cb\u554f\u984c\u3002 \u5982\u679c\u4f60\u6709\u80cc\u75db\uff0c\u8116\u5b50\u75db\u6216\u5176\u5b83\u59ff\u614b\u554f\u984c\u6216\u5e0c\u671b\u4e86\u89e3\u5f37\u5316\u59ff\u614b\u5982\u4f55\u80fd\u6539\u5584\u904b\u52d5\u6280\u80fd\uff08\u6bd4\u5982\u9ad8\u723e\u592b\uff0c\u7db2\u7403\uff0c\u68d2\u7403\uff09\u548c\u5065\u5eb7\uff0c\u53ef\u4ee5\u96a8\u6642\u5c0b\u6c42\u5e6b\u52a9\u3002\u8aee\u8a62\u4e00\u500b\u6709\u8b49\u59ff\u614b\u935b\u7149\u5c08\u5bb6\uff0c\u6309\u6469\u7642\u6cd5\u91ab\u751f\uff0c\u8eab\u9ad4\u6cbb\u7642\u5e2b\u6216\u6309\u6469\u6cbb\u7642\u5e2b\uff0c\u4ed6\u5011\u90fd\u61c9\u53d7\u904e\u8a55\u4f30\u59ff\u614b\u548c\u50b3\u6388\u500b\u6027\u5316\u935b\u7149\u8ab2\u7a0b\u7684\u8a13\u7df4\uff0c\u80fd\u5920\u9032\u884c\u75bc\u75db\u63a7\u5236\u548c\u70ba\u4f60\u5e36\u4f86\u5065\u5eb7\u3002\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/newsforchinese.com\/v3\/2010\/08\/11\/%e4%bb%8a%e5%a4%a9%e4%bd%a0%e9%80%b2%e8%a1%8c%e5%a7%bf%e6%85%8b%e9%8d%9b%e7%85%89%e4%ba%86%e5%97%8e%ef%bc%9f\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2010-08-11T20:26:42+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2010-08-11T20:26:42+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u4eca\u5929\u4f60\u9032\u884c\u59ff\u614b\u935b\u7149\u4e86\u55ce\uff1f - News for Chinese \uff0d \u820a\u91d1\u5c71\u7063\u5340No.1\u514d\u8cbb\u83ef\u4eba\u793e\u5340\u5831\u7d19\" \/>\n\t\t<meta name=\"twitter:description\" content=\"04-29-2010 5\u6708\u662f\u5168\u570b\u6b63\u78ba\u59ff\u614b\u6708\uff0c\u6240\u4ee5\u770b\u770b\u9577\u671f\u4f0f\u5728\u96fb\u8166\u524d\uff0c\u767c\u77ed\u4fe1\u59ff\u614b\u4e0d\u6b63\u6216\u73a9\u904a\u6232\u5982\u4f55\u6b63\u5728\u5f71\u97ff\u4f60\u7684\u59ff\u614b\u3002\u4e0d\u50c5\u50c5\u662f\u5b69\u5b50\u6216\u62c4\u62d0\u6756\u7684\u8001\u4eba\u6709\u80cc\u75db\uff0c\u7814\u7a76\u986f\u793a\u59ff\u614b\u4e0d\u826f\u662f\u5404\u500b\u5e74\u9f61\u6bb5\u80cc\u75db\u548c\u8116\u5b50\u75db\u7684\u4e3b\u8981\u539f\u56e0\uff0c\u5982\u679c\u9577\u6642\u9593\u5ef6\u7e8c\uff0c\u7d93\u5e38\u9020\u6210\u6d88\u5316\u7cfb\u7d71\u548c\u5fc3\u80ba\u7cfb\u7d71\u554f\u984c\u3002\u597d\u6d88\u606f\u662f\uff1a\u4eba\u5011\u53ef\u4ee5\u505a\u4e9b\u7c21\u55ae\u7684\u4e8b\u60c5\u6539\u5584\u59ff\u614b\u3002 \u62cd\u4e00\u5f35\u59ff\u614b\u7167\u7247 \u6539\u5584\u59ff\u614b\u7684\u7b2c\u4e00\u6b65\u5c31\u662f\u770b\u770b\u4f60\u7684\u59ff\u614b\u662f\u4ec0\u9ebc\u6a23\u5b50\u7684\u3002 Steven Weiniger\u535a\u58eb\u5efa\u8b70\u4f7f\u7528\u6578\u78bc\u76f8\u6a5f\u9019\u7a2e\u7c21\u55ae\u7684\u65b9\u5f0f\u89c0\u5bdf\u4f60\u7684\u59ff\u614b\u3002 \u8b93\u4e00\u500b\u670b\u53cb\u70ba\u4f60\u62cd\u4e09\u5f35\u7167\u7247\uff1a\u524d\u9762\uff0c\u5f8c\u9762\u548c\u5074\u9762\u3002\u62cd\u7167\u6642\u7b46\u76f4\u7ad9\u597d\uff0c\u611f\u89ba\u81ea\u5df1\u662f\u6700\u597d\u7684\u59ff\u614b\uff08\u4e0d\u8981\u770b\u93e1\u5b50\u81ea\u6211\u6b3a\u779e\uff09\u3002\u5370\u51fa\u7167\u7247\uff0c\u4e26\u6392\u653e\u8457\u3002\u96a8\u5f8c\uff0c\u6b63\u9762\u7167\u3001\u5f8c\u9762\u7167\u5169\u8173\u4e4b\u9593\uff0c\u5074\u9762\u7167\u8173\u8e1d\u8655\u6253\u4e0a\u5713\u9ede\uff0c\u7136\u5f8c\u5c07\u6bcf\u5f35\u7167\u7247\u7576\u4e2d\u6298\u8d77\uff0c\u6b63\u597d\u6cbf\u8457\u5713\u9ede\u3002 \u6b63\u9762\u548c\u5f8c\u9762\u7167\uff1a\u4f60\u8eab\u9ad4\u7167\u7247\u7684\u5169\u500b\u534a\u908a\u61c9\u8a72\u662f\u4e00\u6a23\u7684\u3002\u5982\u679c\u4f60\u7684\u982d\u548c\u8ec0\u9ad4\u50be\u5411\u4e00\u908a\uff0c\u6216\u4f60\u7684\u80f3\u818a\u9ad8\u4f4e\u4e0d\u540c\uff08\u4e00\u96bb\u624b\u8f03\u4f4e\u6216\u96e2\u8eab\u9ad4\u66f4\u9060\uff09\uff0c\u4f60\u7684\u59ff\u614b\u5c31\u4e0d\u5c0d\u7a31\u3002 \u5074\u9762\u7167\uff1a\u5f9e\u4f60\u8173\u8e1d\u5ef6\u4f38\u51fa\u4f86\u7684\u7dda\u61c9\u8a72\u901a\u904e\u4f60\u7684\u80a9\u8180\u548c\u8033\u6735\u3002\u5982\u679c\u4f60\u7684\u982d\u5f9e\u90a3\u689d\u7dda\u5f80\u524d\uff0c\u90a3\u9ebc\u4f60\u53ef\u80fd\u6709\u59ff\u614b\u626d\u66f2\uff0c\u7a31\u4f5c\u982d\u90e8\u59ff\u614b\u524d\u50be\u3002 \u628a\u4f60\u7684\u59ff\u614b\u7167\u7247\u5b58\u5728\u4f60\u53ef\u4ee5\u627e\u5230\u7684\u5730\u65b9\u3002\u7b2c\u4e8c\u5e74\u518d\u7167\u4e00\u6b21\uff0c\u770b\u770b\u6709\u6c92\u6709\u4ec0\u9ebc\u8b8a\u5316\u3002 \u9032\u884c\u59ff\u614b\u5f37\u5316\u935b\u7149 \u6240\u6709\u935b\u7149\u4e26\u4e0d\u662f\u5929\u751f\u4e00\u6a23\u7684\u3002\u745c\u4f3d\uff0c\u592a\u6975\u548cPilates\u5c0d\u65bc\u5efa\u7acb\u8eab\u9ad4\u610f\u8b58\u548c\u63a7\u5236\u90fd\u662f\u5f88\u597d\u7684\u9078\u64c7\u3002\u6839\u64daWeiniger\u535a\u58eb\u7684\u7814\u7a76\uff0c\u6709\u6548\u7387\u935b\u7149\u548c\u5f9e\u935b\u7149\u4e2d\u7372\u53d6\u6700\u5927\u5229\u76ca\u7684\u8070\u660e\u65b9\u6cd5\u662f\u63a1\u7528\u935b\u7149\u524d\u201c\u59ff\u614b\u4f11\u606f\u201c\u4f86\u8a2d\u5b9a\u4f60\u7684\u5167\u5728\u5e95\u7dda\u3002 \u9e1b\u5f0f-\u935b\u7149\u81ea\u5df1\u7b46\u76f4\u7ad9\u597d\uff0c\u5728\u4e00\u96bb\u8173\u4e0a\u627e\u5e73\u8861\uff0c\u4fdd\u6301\u826f\u597d\u59ff\u614b\u3002\u9996\u5148\uff0c\u7528\u4f60\u6700\u4f73\u59ff\u614b\u7b46\u76f4\u7ad9\u597d\uff0c\u96a8\u5f8c\u62ac\u8d77\u4f60\u7684\u5927\u817f\u8b93\u4f60\u7684\u819d\u84cb\u4fdd\u6301\u81c0\u90e8\u7684\u9ad8\u5ea6\uff0c\u904e\u7a0b\u4e2d\u4fdd\u6301\u7b46\u76f4\u3002\u5169\u689d\u817f\u63db\u908a\uff0c\u6bcf\u6b2130\u79d2\uff0c\u6ce8\u610f\u8b93\u4f60\u7684\u8eab\u9ad4\u5354\u8abf\u4e00\u81f4\u3002 \u7246\u7ad9-\u80cc\u9760\u7246\uff0c\u4f60\u7684\u8173\u5f8c\u8ddf\u3001\u5c41\u80a1\u3001\u80a9\u8180\u548c\u982d\u540c\u6642\u8f15\u89f8\u7246\u9762\uff0c\u540c\u6642\u4fdd\u6301\u6240\u6709\u90e8\u4f4d\u6c34\u5e73\u3001\u653e\u9b06\u548c\u5354\u8abf\u3002 3\u6b21\u6162\u547c\u5438\uff0c\u611f\u89ba\u4f60\u7684\u8eab\u9ad4\u8655\u5728\u6700\u4f73\u59ff\u614b\u3002\u6ce8\u610f\uff1a\u5982\u679c\u4f60\u611f\u89ba\u5230\u4efb\u4f55\u90e8\u4f4d\u6709\u58d3\u529b\uff0c\u8acb\u4e00\u500b\u5c08\u696d\u4eba\u58eb\u5c0d\u4f60\u7684\u59ff\u614b\u9032\u884c\u6aa2\u67e5\u3002 \u9078\u64c7\u667a\u80fd\u59ff\u52e2\u7fd2\u6163 \u627e\u4e00\u628a\u597d\u6905\u5b50\uff0c\u4e00\u5929\u7576\u4e2d\u4e0d\u65b7\u7684\u63db\u59ff\u614b\u3002\u5982\u679c\u4f60\u73a9\u96fb\u5b50\u904a\u6232\uff0c\u591a\u73a9\u8b93\u4f60\u8eab\u9ad4\u79fb\u52d5\u591a\u65bc\u62c7\u6307\u7684\u904a\u6232\uff0c\u6bd4\u5982\u4efb\u5929\u5802Wii\u6216\u65b0\u7684\u52d5\u4f5c\u611f\u61c9Xbox Natal\u3002\u82b1\u9322\u8cb7\u512a\u8cea\u7684\u978b\u5b50\uff0c\u8003\u616e\u4f7f\u7528\u978b\u896f\u6216\u77ef\u76f4\u5668\uff0c\u7279\u5225\u662f\u5982\u679c\u4f60\u6709\u8173\u548c\u819d\u84cb\u554f\u984c\u3002 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Center\u5ba3\u5e03\u64f4\u5927\u670d\u52d9\uff0c\u4e0d\u50c5\u50c5\u89e3\u6c7a\u80cc\u75db\u554f\u984c\u3002\u672c\u6708\u958b\u59cb\uff0c\u4e2d\u5fc3\u5c07\u8209\u8fa6\u4e00\u7cfb\u5217\u65b0\u8ab2\u7a0b\uff0c\u89e3\u6c7a\u591a\u7a2e\u75bc\u75db\u554f\u984c-\u5f9e\u4f60\u7684\u982d\u5230\u4f60\u7684\u80a9\u8180\u5230\u4f60\u7684\u819d\u84cb\u518d\u5230\u4f60\u7684\u8173\u8dbe\u3002 \u00a0 Esther Gokhale Wellness Center\u7531Esther Gokhale LAC\u6210\u7acb\u65bc1992\u5e74\u3002\u4e2d\u5fc3\u7684\u4f7f\u547d\u662f\u63d0\u4f9b\u59ff\u614b\u548c\u904b\u52d5\u518d\u6559\u80b2\uff0c\u5065\u5eb7\u670d\u52d9\u548c\u7522\u54c1\uff0c\u5e6b\u52a9\u4eba\u5011\u5be6\u73fe\u5065\u5eb7\u6700\u4f73\u72c0\u614b\u3002\u4e2d\u5fc3\u5df2\u7d93\u5e6b\u52a9\u6578\u4ee5\u5343\u8a08\u4eba\u901a\u904e\u61c9\u7528Gokhale Method\u4f86\u64fa\u812b\u75db\u82e6\u3002Gokhale Method\u662f\u4e00\u7a2e\u7cfb\u7d71\u6027\u7684\u9032\u7a0b\uff0c\u7531Esther Gokhale\u5728\u591a\u5e74\u59ff\u614b\u548c\u904b\u52d5\u6559\u80b2\u3001\u7814\u7a76\u548c\u4e16\u754c\u5404\u5730\u5be6\u5730\u8003\u5bdf\u57fa\u790e\u4e0a\u958b\u767c\u800c\u6210\u3002 \u65b0\u8ab2\u7a0b\u7814\u7fd2\u73ed\u5305\u62ec\uff1a \u2022 \u8173\u90e8\u5065\u5eb7\u7814\u7fd2\u73ed-\u4f60\u4f7f\u7528\u6216\u4e0d\u4f7f\u7528\u4f60\u817f\u548c\u8173\u90e8\u808c\u8089\u7684\u65b9\u5f0f\u5927\u5927\u5730\u5f71\u97ff\u4f60\u7684\u8173\u548c\u6574\u9ad4\u5065\u5eb7\u3002\u4e86\u89e3\u8173\u7684\u7406\u60f3\u72c0\u614b\uff0c\u5c0b\u627e\u4f55\u7a2e\u978b\u5b50\uff0c\u4ee5\u53ca\u4f60\u53ef\u4ee5\u5728\u8fa6\u516c\u684c\u524d\u5982\u4f55\u7df4\u7fd2\u52a0\u5f37\u4f60\u7684\u808c\u8089\u3002 \u2022 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\u8116\u5b50\u5065\u5eb7-\u4e86\u89e3\u8116\u5b50\u7d50\u69cb\u7684\u57fa\u672c\u539f\u7406\uff0c\u4ee5\u53ca\u5728\u5750\u8457\u3001\u958b\u8eca\u548c\u7761\u89ba\u6642\u4f60\u5982\u4f55\u626d\u8f49\u548c\u4f7f\u7528\u4f60\u7684\u8116\u5b50\u3002 \u2022 \u819d\u84cb\u5065\u5eb7-\u4e86\u89e3\u935b\u7149\u5982\u4f55\u5f71\u97ff\u4f60\u7684\u819d\u84cb\u3002 Esther\u5c07\u5411\u4f60\u50b3\u6388\u6709\u95dc\u5982\u4f55\u4fdd\u6301\u819d\u84cb\u529f\u80fd\u6b63\u5e38\u548c\u4e00\u751f\u514d\u65bc\u75bc\u75db\u7684\u6280\u8853\u3002 \u2022 \u4f38\u5f35\u548c\u5f37\u5316-\u5b78\u7fd2\u5982\u4f55\u5f37\u5316\u95dc\u9375\u808c\u8089\uff0c\u800c\u4e0d\u50b7\u5bb3\u4f60\u7684\u810a\u67f1\u3002\u8abf\u6821\u4f60\u7684\u80f8\u8863\uff0c\u4f38\u5f35\u4f60\u7684\u817f\u90e8\u808c\u8089\uff0c\u589e\u5f37\u4e0a\u534a\u8eab\u7684\u529b\u91cf\uff0c\u4fdd\u6301\u4e00\u500b\u5065\u5eb7\u7684J\u810a\u67f1\u3002 \u2022 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JOAN\uff1a\u97ff\u5c3e\u86c7\u7684\u653b\u64ca\u65b9\u6cd5\u662f\u4ec0\u9ebc\uff1f \u6211\u5011\u5f88\u719f\u6089\u90a3\u7a2e\u6372\u7e5e\u3001\u54af\u54af\u4f5c\u97ff\u548c\u6253\u64ca\u7684\u9632\u79a6\u59ff\u614b\uff0c\u7136\u800c\uff0c\u5e7e\u9031\u524d\uff0c\u6211\u8207\u670b\u53cb\u5728Mount Diablo\u5f92\u6b65\u6642\uff0c\u6211\u767c\u73fe\u60c5\u6cc1\u4f3c\u4e4e\u4e0d\u662f\u5982\u6b64\u3002 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