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\/>\u860b\u679c\u3001\u6afb\u6843\u3001\u8461\u8404\u3001\u9ed1\u7cd6\u3001\u7d05\u8336\u2026\u2026\u2026\u7b49\u3002\u60f3\u8981\u8b93\u8eab\u9ad4\u6eab\u71b1\u7684\u5feb\u901f\u65b9<wbr \/>\u6cd5\uff0c\u5c31\u662f\u559d\u751f\u8591\u7d05\u8336\u3002\u751f\u8591\u6700\u5927\u7684\u529f\u6548\u5c31\u662f\u6eab\u71b1\u8eab\u9ad4\uff0c<wbr \/>\u800c\u4f4f\u5728\u5bd2\u51b7\u5730\u5340\u7684\u6b50\u6d32\u4eba\u7fd2\u6163\u559d\u7d05\u8336\uff0c\u85c9\u4ee5\u6eab\u71b1\u8eab\u9ad4\uff0c<wbr \/>\u5982\u5c07\u7d05\u8336\u52a0\u5165\u751f\u8591\uff0c\u5c31\u80fd\u767c\u63ee\u66f4\u5927\u7684\u6548\u679c\uff0c\u4f7f\u8eab\u9ad4\u71b1\u8d77\u4f86\u3002<\/p>\n<p>\u4e2d\u85e5\u7684\u53e4\u7c4d\u5c31\u8a18\u8f09\u8457\u300c\u751f\u8591\u80fd\u53bb\u767e\u90aa\u300d\uff0c16\u4e16\u7d00\u6642\uff0c<wbr \/>\u82f1\u570b\u7206\u767c\u9ed1\u6b7b\u75c5\u5927\u6d41\u884c\uff0c\u81f3\u5c11\u67091\/3\u7684\u502b\u6566\u5e02\u6c11\u56e0\u800c\u55aa\u547d\uff0c<wbr \/>\u537b\u610f\u5916\u767c\u73fe\u5e73\u6642\u5e38\u5403\u751f\u8591\u7684\u4eba\uff0c\u90fd\u5e78\u5b58\u4e0b\u4f86\uff0c\u56e0\u6b64\uff0c<wbr \/>\u7576\u6642\u7684\u82f1\u738b\u4ea8\u5229\u516b\u4e16\uff0c\u5927\u529b\u63d0\u5021\u591a\u5403\u751f\u8591\uff0c<wbr \/>\u73fe\u5728\u82f1\u570b\u574a\u9593\u5230\u8655\u53ef\u898b\u7684\u8591\u9905\uff0c\u5c31\u662f\u7576\u6642\u7559\u4e0b\u4f86\u7684\u6df1\u523b\u5f71\u97ff\u3002<\/p>\n<p>2006\u5e74\u5bc6\u897f\u6839\u5927\u5b78\u7d9c\u5408\u764c\u75c7\u4e2d\u5fc3\u7814\u7a76\u4eba\u54e1\uff0c<wbr \/>\u5728\u7f8e\u570b\u764c\u75c7\u5b78\u6703\u4e0a\u767c\u8868\u300c\u5c07\u5e02\u9762\u4e0a\u8ca9\u8ce3\u7684\u751f\u8591\u7c89\u6ce1\u958b\u5f8c\uff0c<wbr \/>\u6295\u5165\u57f9\u990a\u4e2d\u7684\u5375\u5de2\u764c\u7d30\u80de\u88cf\uff0c\u7d50\u679c\u764c\u7d30\u80de\u5168\u6b7b\u4e86\uff0c<wbr \/>\u8db3\u898b\u767c\u751f\u4e86\u7d30\u80de\u51cb\u4ea1\u8207\u7d30\u80de\u81ea\u566c\u7684\u4f5c\u7528\u300d\uff0c<wbr \/>\u96d6\u7136\u9019\u9805\u5be6\u9a57\u6240\u7528\u7684\u764c\u7d30\u80de\u662f\u300c\u5375\u5de2\u764c\u7d30\u80de\u300d\uff0c<wbr \/>\u4f46\u76f8\u4fe1\u9019\u500b\u5be6\u9a57\u5c0d\u6240\u6709\u764c\u7d30\u80de\u90fd\u5177\u6709\u540c\u6a23\u6548\u679c\u3002<\/p>\n<p>\u770b\u4e86\u77f3\u539f\u91ab\u5e2b\u7684\u66f8\uff0c\u624d\u77e5\u4eba\u9ad4\u767c\u71d2\u6b63\u662f\u81ea\u9ad4\u63d0\u5347\u514d\u75ab\u529b\u7684\u6a5f\u5236\uff0c\u66f4\u91cd<wbr \/>\u8981\u7684\u662f\u9ad4\u6eab\u9054\u523039.6\u5ea6\u4ee5\u4e0a\uff0c\u53ef\u4ee5\u71b1\u6b7b\u764c\u7d30\u80de\u3002\u8981\u662f\u958b\u5200\u524d\u4e5f\u80fd<wbr \/>\u767c\u71d2\uff0c\u764c\u75c7\u4e5f\u8a31\u5c31\u4e0d\u85e5\u800c\u6108\uff0c\u5c31\u53ef\u5c11\u6328\u90a3\u4e00\u5200\uff0c\u4e5f\u514d\u53d7\u5316\u7642\u4e4b\u82e6\u3002<wbr \/>\u524d\u4e00\u9663\u5b50\uff0c\u6709\u5bb6\u4eba\u611f\u5192\u767c\u71d2\u4e86\uff0c\u7279\u5730\u606d\u559c\u4ed6\u81ea\u9ad4\u60b6\u71d2\uff0c<wbr \/>\u5927\u6982\u628a\u4e0d\u5c11\u9ad4\u5167\u764c\u7d30\u80de\u7d66\u71b1\u6583\u4e86\uff01\u638c\u8072\u662f\u5225\u4eba\u7d66\u81ea\u5df1\u7684\u4e00\u7a2e\u80af\u5b9a\uff0c<wbr \/>\u5065\u5eb7\u662f\u81ea\u5df1\u7d66\u81ea\u5df1\u7684\u4e00\u7a2e\u80af\u5b9a\uff0c\u7576\u638c\u8072\u8207\u5065\u5eb7\u4e0d\u53ef\u517c\u5f97\u7684\u6642\u5019\uff0c<wbr \/>\u5be7\u53ef\u9078\u5065\u5eb7\u800c\u6368\u638c\u8072\u56e0\u70ba\u638c\u8072\u6703\u6d88\u5931\uff0c<wbr \/>\u800c\u64c1\u6709\u4e86\u5065\u5eb7\u4e5f\u540c\u6642\u64c1\u6709\u4e86\u7372\u5f97\u5176\u4ed6\u638c\u8072\u7684\u6a5f\u6703\uff0c<wbr \/>\u5982\u679c\u4e00\u65e6\u5931\u53bb\u4e86\u5065\u5eb7\u5176\u5be6\u4e5f\u5c31\u5931\u53bb\u4e86\u4e00\u5207\u3002<\/p>\n<p>\u767d\u6e6f\u6392\u6bd2\u6cd5\uff1a\u4e00\u5929\u4e94\u676f\u71b1\u6c34\uff0c\u5b8c\u5168\u6392\u6bd2<\/p>\n<p>\u73fe\u5728\u65e5\u672c\u7684\u85dd\u80fd\u754c\u6d41\u884c\u4e00\u7a2e\u201c\u767d\u6e6f\u201d\u6392\u6bd2\u6cd5\uff01\u65e5\u6587\u7684\u201c\u6e6f\u201d<wbr \/>\u5c31\u662f\u71b1\u6c34\uff0c\u800c\u201c\u767d\u6e6f\u201d\u5c31\u662f\u4ec0\u9ebd\u90fd\u4e0d\u52a0\u7684\u71b1\u6c34\uff01<wbr \/>\u9019\u7a2e\u7642\u6cd5\u6e90\u81ea\u65bc\u5370\u5ea6\u7684\u963f\u80b2\u5420\u9640(Aayurveda) \uff0c \u85c9\u7531\u559d\u6eab\u71b1\u7684\u6c34\u8b93\u8eab\u9ad4\u71b1\u8d77\u4f86\uff0c<wbr \/>\u9054\u5230\u548c\u7528\u829d\u9ebb\u6cb9\u6309\u6469\u8b93\u8eab\u9ad4\u71b1\u8d77\u4f86\u540c\u6a23\u7684\u6548\u679c\uff01<wbr \/>\u7531\u65bc\u5be6\u884c\u8d77\u4f86\u975e\u5e38\u7c21\u55ae\uff0c\u6bcf\u500b\u4eba\u90fd\u505a\u5f97\u5230\uff0c \u4e5f\u4e0d\u7528\u82b1\u9322\uff0c\u56e0\u6b64\u7531\u85dd\u4eba\u5343\u8449\u9e97\u5b50\u63a8\u85a6\u4e4b\u5f8c\uff0c \u8a31\u591a\u85dd\u4eba\u7d1b\u7d1b\u4eff\u6548\uff0c \u6210\u70ba\u4e00\u80a1\u98a8\u6f6e\uff01<\/p>\n<p>\u559d\u71b1\u6c34\u5177\u5099\u54ea\u4e9b\u6548\u679c\uff1f<\/p>\n<p>1.\u4fc3\u9032\u65b0\u9673\u4ee3\u8b1d\u3002\u559d\u71b1\u6c34\u4e0d\u50c5\u80fd\u5920\u523a\u6fc0\u8178\u80c3\u8815\u52d5\uff0c<wbr \/>\u4e5f\u80fd\u4fc3\u9032\u814e\u81df\u809d\u81df\u7b49\u5668\u5b98\u7684\u6d3b\u52d5\uff01<wbr \/>\u7dad\u6301\u64d4\u4efb\u6392\u6bd2\u91cd\u8cac\u5927\u4efb\u7684\u5668\u5b98\u7684\u6d3b\u6027\uff0c<wbr \/>\u8b93\u8840\u6db2\u80fd\u5920\u66f4\u8f15\u9b06\u7684\u904b\u8f38\u6c27\u6c23\u8207\u990a\u5206\u5230\u5168\u8eab\uff0c\u4fc3\u9032\u65b0\u9673\u4ee3\u8b1d\uff01<\/p>\n<p>2.\u8abf\u6574\u5473\u89ba\u3002\u958b\u59cb\u559d\u71b1\u6c34\uff0c\u6703\u611f\u89ba\u5230\u6eab\u6c34\u7684\u751c\u5473\uff01<wbr \/>\u6162\u6162\u7684\u4f60\u6703\u5c0d\u65bc\u98df\u7269\u7684\u5473\u9053\u8d8a\u4f86\u8d8a\u654f\u92b3\uff01<wbr \/>\u7a0d\u5fae\u5403\u4e00\u9ede\u5c31\u6703\u6709\u5403\u4e86\u6771\u897f\u7684\u5be6\u611f\uff0c\u9032\u800c\u907f\u514d\u66b4\u98f2\u66b4\u98df\uff01<br \/>\n3.\u6392\u51fa\u6bd2\u7d20\u3002\u71b1\u6c34\u80fd\u5920\u6eab\u6696\u5167\u81df\u5668\u5b98\uff0c\u4fc3\u9032\u6d88\u5316\uff0c<wbr \/>\u8b93\u56e4\u7a4d\u5728\u9ad4\u5167\u7684\u6bd2\u7d20\u6392\u51fa\u9ad4\u5916\uff01\u9664\u4e86\u6709\u5229\u5c3f\u4f5c\u7528\u4e4b\u5916\uff0c<wbr \/>\u56e0\u70ba\u9ad4\u5167\u6c34\u5206\u7684\u8abf\u7bc0\uff0c\u66f4\u80fd\u5920\u6539\u5584\u4fbf\u79d8\uff01\u6b64\u5916\u4e5f\u80fd\u52a0\u901f\u6392\u6c57\uff0c<wbr \/>\u9054\u5230\u826f\u597d\u7684\u6392\u6bd2\u6548\u679c\uff01<\/p>\n<p>4.\u8ce6\u4e88\u6eff\u8179\u98fd\u8db3\u611f\u3002\u548c\u4e00\u822c\u7684\u6c34\u6bd4\u8d77\u4f86\uff0c<wbr \/>\u559d\u71b1\u6c34\u9700\u8981\u82b1\u6642\u9593\u4e00\u53e3\u4e00\u53e3\u6162\u6162\u559d\uff0c\u56e0\u6b64\u66f4\u80fd\u5920\u7372\u5f97\u98fd\u8179\u611f\uff01<wbr \/>\u5728\u5403\u98ef\u7684\u6642\u5019\u642d\u914d\u98df\u7269\u4e00\u8d77\u559d\uff0c\u66f4\u80fd\u5920\u589e\u52a0\u98fd\u8db3\u611f\uff01<\/p>\n<p>5.\u5e6b\u52a9\u6d88\u5316\u3002\u7d93\u5e38\u66b4\u98f2\u66b4\u98df\u6703\u5f71\u97ff\u6d88\u5316\uff0c<wbr \/>\u4e26\u8b93\u7121\u6cd5\u6d88\u5316\u7684\u98df\u7269\u958b\u59cb\u56e4\u7a4d\u5728\u9ad4\u5167\uff01\u71b1\u6c34\u53ef\u4ee5\u523a\u6fc0\u80c3\u7684\u8815\u52d5\uff0c<wbr \/>\u5e6b\u52a9\u6d88\u5316\uff0c\u4e26\u5e6b\u52a9\u56e4\u7a4d\u7684\u8001\u5ee2\u7269\u8cea\u9806\u52e2\u6392\u51fa\uff01<\/p>\n<p>6.\u6c88\u6fb1\u5fc3\u60c5\u3002\u9664\u4e86\u8eab\u9ad4\u6a5f\u80fd\u7684\u8abf\u6574\u4e4b\u5916\uff0c<wbr \/>\u559d\u71b1\u6c34\u4e5f\u5177\u6709\u7cbe\u795e\u5c64\u9762\u6392\u6bd2\u7684\u529f\u6548\uff01\u6162\u6162\u7684\u559d\u676f\u71b1\u6c34\uff0c<wbr 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\/>\u9019\u6642\u5019\u559d\u71b1\u6c34\u5c31\u662f\u4e00\u7a2e\u5747\u8861\u7684\u6d88\u5316\u5291\uff01\u96d6\u7136\u559d\u71b1\u6c34\u6392\u6bd2\u975e\u5e38\u7c21\u55ae\uff0c<wbr \/>\u4f46\u4e5f\u4e0d\u662f\u96a8\u4fbf\u559d\u559d\u5c31\u80fd\u9054\u5230\u6700\u597d\u7684\u6548\u679c\u5594\uff01<wbr \/>\u5728\u559d\u6cd5\u4e0a\u9084\u662f\u6709\u4e9b\u8b1b\u7a76\u7684\uff1a<\/p>\n<p>1. \u65e9\u4e0a\u8d77\u5e8a\u559d\u4e00\u676f\u71b1\u6c34\u3002\u65e9\u4e0a\u8d77\u5e8a\u559d\u4e00\u99ac\u514b\u676f\u7684\u71b1\u6c34\uff0c<wbr \/>\u6c34\u6eab\u5728\u4e0d\u8981\u71d9\u53e3\uff0c\u80fd\u5920\u9806\u9806\u559d\u4e0b\u7684\u6eab\u5ea6\u6700\u597d\uff01\u80fd\u5920\u6eab\u71b1\u5167\u81df\u5668\u5b98\uff0c<wbr \/>\u6eb6\u89e3\u9ad4\u5167\u7684\u8001\u5ee2\u7269\u8cea\uff0c\u52a0\u901f\u6392\u51fa\uff01\u8b93\u4e00\u5929\u6709\u500b\u795e\u6e05\u6c23\u723d\u7684\u958b\u59cb\uff01<\/p>\n<p>2. \u4e00\u5929\u559d1.2~ 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1. \u65e9\u4e0a\u8d77\u5e8a\u559d\u4e00\u676f\u71b1\u6c34\u3002\u65e9\u4e0a\u8d77\u5e8a\u559d\u4e00\u99ac\u514b\u676f\u7684\u71b1\u6c34\uff0c\u6c34\u6eab\u5728\u4e0d\u8981\u71d9\u53e3\uff0c\u80fd\u5920\u9806\u9806\u559d\u4e0b\u7684\u6eab\u5ea6\u6700\u597d\uff01\u80fd\u5920\u6eab\u71b1\u5167\u81df\u5668\u5b98\uff0c\u6eb6\u89e3\u9ad4\u5167\u7684\u8001\u5ee2\u7269\u8cea\uff0c\u52a0\u901f\u6392\u51fa\uff01\u8b93\u4e00\u5929\u6709\u500b\u795e\u6e05\u6c23\u723d\u7684\u958b\u59cb\uff01 2. \u4e00\u5929\u559d1.2~ 1.5\u516c\u5347\u7684\u71b1\u6c34\u3002\u4efb\u4f55\u6771\u897f\u904e\u91cf\u90fd\u4e0d\u597d\uff01\u96d6\u7136\u559d\u71b1\u6c34\u6c92\u6709\u526f\u4f5c\u7528\uff0c\u4f46\u662f\u4ee5\u70ba\u9019\u6a23\u800c\u72c2\u98f2\u7684\u8a71\uff0c\u53cd\u800c\u6703\u9020\u6210\u591a\u9918\u7684\u6c34\u5206\u5728\u9ad4\u5167\u56e4\u7a4d\uff0c\u65b0\u9673\u4ee3\u8b1d\u60e1\u5316\uff0c\u6210\u70ba\u5bd2\u51b7\u9ad4\u8cea\uff0c\u9032\u800c\u5bb9\u6613\u80a5\u80d6\uff01\u4e00\u59291.2~ 1.5\u516c\u5347\u7684\u91cf\u6700\u9069\u4e2d\uff01 3. \u4e00\u6b21\u4e00\u9ede\u9ede\u6162\u6162\u559d\uff0c\u4e0d\u8981\u725b\u98f2\u3002\u4e0d\u8981\u5728\u6e34\u7684\u6642\u5019\u5495\u561f\u5495\u561f\u72c2\u98f2\uff0c\u6700\u597d\u662f\u6bcf\u6b21\u534a\u676f\u5c0f\u53e3\u5c0f\u53e3\u6162\u6162\u559d\uff011~2\u500b\u5c0f\u6642\u559d\u4e00\u676f\u5de6\u53f3\u7684\u91cf\uff01\u4e0d\u8981\u71d9\u53e3\u7684\u71b1\u6c34\uff0c\u6eab\u71b1\u5c31\u53ef\u4ee5\u4e86\uff01 4. \u5165\u6d74\u5f8c\u6c34\u5206\u88dc\u7d66\u3002\u6d17\u5b8c\u6fa1\u5f8c\uff0c\u559d\u4e00\u676f\u6eab\u6c34(\u548c\u9ad4\u6eab\u5dee\u4e0d\u591a\u7684\u6eab\u6c34)\uff0c\u88dc\u5145\u6d41\u5931\u7684\u6c34\u5206\uff01\u9019\u6642\u5019\u597d\u4e0d\u5bb9\u6613\u85c9\u7531\u6ce1\u6fa1\u8b93\u8eab\u9ad4\u6eab\u71b1\u8d77\u4f86\uff0c\u6700\u597d\u907f\u514d\u559d\u51b0\u7684\u6771\u897f\uff0c\u8b93\u8eab\u9ad4\u51b7\u537b\uff01 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1.5\u516c\u5347\u7684\u91cf\u6700\u9069\u4e2d\uff01 3. \u4e00\u6b21\u4e00\u9ede\u9ede\u6162\u6162\u559d\uff0c\u4e0d\u8981\u725b\u98f2\u3002\u4e0d\u8981\u5728\u6e34\u7684\u6642\u5019\u5495\u561f\u5495\u561f\u72c2\u98f2\uff0c\u6700\u597d\u662f\u6bcf\u6b21\u534a\u676f\u5c0f\u53e3\u5c0f\u53e3\u6162\u6162\u559d\uff011~2\u500b\u5c0f\u6642\u559d\u4e00\u676f\u5de6\u53f3\u7684\u91cf\uff01\u4e0d\u8981\u71d9\u53e3\u7684\u71b1\u6c34\uff0c\u6eab\u71b1\u5c31\u53ef\u4ee5\u4e86\uff01 4. \u5165\u6d74\u5f8c\u6c34\u5206\u88dc\u7d66\u3002\u6d17\u5b8c\u6fa1\u5f8c\uff0c\u559d\u4e00\u676f\u6eab\u6c34(\u548c\u9ad4\u6eab\u5dee\u4e0d\u591a\u7684\u6eab\u6c34)\uff0c\u88dc\u5145\u6d41\u5931\u7684\u6c34\u5206\uff01\u9019\u6642\u5019\u597d\u4e0d\u5bb9\u6613\u85c9\u7531\u6ce1\u6fa1\u8b93\u8eab\u9ad4\u6eab\u71b1\u8d77\u4f86\uff0c\u6700\u597d\u907f\u514d\u559d\u51b0\u7684\u6771\u897f\uff0c\u8b93\u8eab\u9ad4\u51b7\u537b\uff01 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