{"id":9391,"date":"2011-02-02T14:47:01","date_gmt":"2011-02-02T22:47:01","guid":{"rendered":"http:\/\/newsforchinese.com\/laozhong\/?p=9391"},"modified":"2011-02-02T14:47:01","modified_gmt":"2011-02-02T22:47:01","slug":"cups-water","status":"publish","type":"post","link":"https:\/\/newsforchinese.com\/v3\/2011\/02\/02\/cups-water\/","title":{"rendered":"\u4e00\u5929\u4e94\u676f\u71b1\u6c34,\u5b8c\u5168\u6392\u6bd2!"},"content":{"rendered":"<p>\u73fe\u5728\u65e5\u672c\u7684\u85dd\u80fd\u754c\u6d41\u884c\u4e00\u7a2e\u201c\u767d\u6e6f\u201d\u6392\u6bd2\u6cd5! \u65e5\u6587\u7684\u201c\u6e6f\u201d\u5c31\u662f\u71b1\u6c34, \u800c\u201c\u767d\u6e6f\u201d\u5c31\u662f\u4ec0\u9ebc\u90fd\u4e0d\u52a0\u7684\u71b1\u6c34! \u9019\u7a2e\u7642\u6cd5\u6e90\u81ea\u65bc\u5370\u5ea6\u7684\u963f\u80b2\u5420\u9640(Aayurveda) \u85c9\u7531\u559d\u6eab\u71b1\u7684\u6c34\u8b93\u8eab\u9ad4\u71b1\u8d77\u4f86,\u9054\u5230\u548c\u7528\u829d\u9ebb\u6cb9\u6309\u6469\u8b93\u8eab\u9ad4\u71b1\u8d77\u4f86\u540c\u6a23\u7684\u6548\u679c!\u7531\u65bc\u5be6\u884c\u8d77\u4f86\u975e\u5e38\u7c21\u55ae\uff0c\u6bcf\u500b\u4eba\u90fd\u505a\u5f97\u5230,\u4e5f\u4e0d\u7528\u82b1\u9322, \u56e0\u6b64\u7531\u85dd\u4eba\u5343\u8449\u9e97\u5b50\u63a8\u85a6 \u4e4b\u5f8c, \u8a31\u591a\u85dd\u4eba\u7d1b\u7d1b\u4eff\u6548, \u6210\u70ba\u4e00\u80a1\u98a8\u6f6e!<!--more--><\/p>\n<div style=\"width: 205px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/t1.gstatic.com\/images?q=tbn:ANd9GcSQ_hRL-0U-z2tlYfiThaTQQI0Zu5nY87yu97gFqLNPTflfgPFEMA\" alt=\"\" width=\"195\" height=\"258\" \/><p class=\"wp-caption-text\">(\u7db2\u8def\u7167\u7247)<\/p><\/div>\n<p>\u5148\u8aaa\u8aaa\u559d\u71b1\u6c34\u5177\u5099\u54ea\u4e9b\u6548\u679c\u5427: \u4fc3\u9032\u65b0\u9673\u4ee3\u8b1d\u559d\u71b1\u6c34\u4e0d\u50c5\u80fd\u5920\u523a\u6fc0\u8178\u80c3\u8815\u52d5, \u4e5f\u80fd\u4fc3\u9032\u814e\u81df\u809d\u81df\u7b49\u5668\u5b98\u7684\u6d3b\u52d5! 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\u9019\u6642\u5019\u597d\u4e0d\u5bb9\u6613\u85c9\u7531\u6ce1\u6fa1\u8b93\u8eab\u9ad4\u6eab\u71b1\u8d77\u4f86,\u6700\u597d\u907f\u514d\u559d\u51b0\u7684\u6771\u897f, \u8b93\u8eab\u9ad4\u51b7\u537b!\u7d93\u904e\u65e5\u672c\u8a31\u591a\u660e\u661f\u7684\u5be6\u8e10\u8b49\u660e:\u71b1\u6c34\u6392\u6bd2\u6cd5\u80fd\u5920\u63d0\u5347\u57fa\u790e\u4ee3\u8b1d, \u8b93\u8eab\u9ad4\u89ba\u5f97\u8f15\u9b06\u8212\u66a2, \u6539\u5584\u4fbf\u79d8, \u6392\u51fa\u8001\u5ee2\u7269\u8cea,\u9032\u800c\u9054\u5230\u7f8e\u808c\u8207\u7626\u8eab\u7684\u6548\u679c!\u9019\u7a2e\u4e0d\u82b1\u9322\u7684\u5065\u5eb7\u6392\u6bd2\u6cd5, \u9084\u4e0d\u8d95\u5feb\u8a66\u8a66?!<\/p>\n<div class=\"gsp_post_data\" \r\n\t            data-post_type=\"post\" \r\n\t            data-cat=\"health\" \r\n\t            data-modified=\"120\"\r\n\t            data-created=\"1296658021\"\r\n\t            data-title=\"\u4e00\u5929\u4e94\u676f\u71b1\u6c34,\u5b8c\u5168\u6392\u6bd2!\" \r\n\t            data-home=\"https:\/\/newsforchinese.com\/v3\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u73fe\u5728\u65e5\u672c\u7684\u85dd\u80fd\u754c\u6d41\u884c\u4e00\u7a2e\u201c\u767d\u6e6f\u201d\u6392\u6bd2\u6cd5! 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1.5\u516c\u5347\u7684\u91cf\u6700\u9069\u4e2d\uff01 3. \u4e00\u6b21\u4e00\u9ede\u9ede\u6162\u6162\u559d\uff0c\u4e0d\u8981\u725b\u98f2\u3002\u4e0d\u8981\u5728\u6e34\u7684\u6642\u5019\u5495\u561f\u5495\u561f\u72c2\u98f2\uff0c\u6700\u597d\u662f\u6bcf\u6b21\u534a\u676f\u5c0f\u53e3\u5c0f\u53e3\u6162\u6162\u559d\uff011~2\u500b\u5c0f\u6642\u559d\u4e00\u676f\u5de6\u53f3\u7684\u91cf\uff01\u4e0d\u8981\u71d9\u53e3\u7684\u71b1\u6c34\uff0c\u6eab\u71b1\u5c31\u53ef\u4ee5\u4e86\uff01 4. \u5165\u6d74\u5f8c\u6c34\u5206\u88dc\u7d66\u3002\u6d17\u5b8c\u6fa1\u5f8c\uff0c\u559d\u4e00\u676f\u6eab\u6c34(\u548c\u9ad4\u6eab\u5dee\u4e0d\u591a\u7684\u6eab\u6c34)\uff0c\u88dc\u5145\u6d41\u5931\u7684\u6c34\u5206\uff01\u9019\u6642\u5019\u597d\u4e0d\u5bb9\u6613\u85c9\u7531\u6ce1\u6fa1\u8b93\u8eab\u9ad4\u6eab\u71b1\u8d77\u4f86\uff0c\u6700\u597d\u907f\u514d\u559d\u51b0\u7684\u6771\u897f\uff0c\u8b93\u8eab\u9ad4\u51b7\u537b\uff01\u2026","rel":"","context":"In &quot;\u5065\u5eb7\u990a\u751f&quot;","block_context":{"text":"\u5065\u5eb7\u990a\u751f","link":"https:\/\/newsforchinese.com\/v3\/category\/health\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/12\/11-e1419277219336.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/12\/11-e1419277219336.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/12\/11-e1419277219336.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":89135,"url":"https:\/\/newsforchinese.com\/v3\/2014\/10\/06\/%e4%b8%ad%e7%a0%94%e9%99%a2%e5%85%ab%e5%b9%b4%e5%ae%8c%e6%88%90-%e6%8e%92%e6%af%92%e6%9c%80%e5%bc%b7%e7%9a%84%e9%a3%9f%e7%89%a9\/","url_meta":{"origin":9391,"position":1},"title":"\u4e2d\u7814\u9662\u516b\u5e74\u5b8c\u6210 \u2014 \u6392\u6bd2\u6700\u5f37\u7684\u98df\u7269","author":"Raymond","date":"October 6, 2014","format":false,"excerpt":"1.\u00a0\u00a0\u5730\u74dcSweet Potato \u6240\u542b\u7684\u7e96\u7dad\u8cea\u9b06\u8edf\u6613\u6d88\u5316\uff0c\u53ef\u4fc3\u9032\u8178\u80c3\u8815\u52d5\uff0c\u6709\u52a9\u6392\u4fbf\u3002\u6700\u68d2\u7684\u5403\u6cd5\u662f\u70e4\u5730\u74dc\uff0c\u9023\u76ae\u4e00\u8d77\u70e4\uff0c\u4e00\u8d77\u5403\u6389\u3002\u00a0 2.\u7da0\u8c46Mung Beens \u5177\u6e05\u71b1\u89e3\u6bd2\uff0c\u9664\u6fd5\u5229\u5c3f\uff0c\u6d88\u6691\u89e3\u6e34\u529f\u6548\uff0c\u591a\u559d\u7da0\u8c46\u6e6f\u6709\u5229\u6392\u6bd2\u6d88\u816b\uff0c\u716e\u7684\u6642\u9593\u4e0d\u5b9c\u904e\u9577\uff0c\u4ee5\u514d\u6709\u6a5f\u9178\u3001\u7dad\u751f\u7d20\u53d7\u5230\u7834\u58de\u800c\u964d\u4f4e\u4f5c\u7528\u3002 3.\u71d5\u9ea5Oats \u80fd\u6ed1\u9806\u901a\u4fbf\uff0c\u4fc3\u9032\u7cde\u4fbf\u9ad4\u7a4d\u8b8a\u5927\uff0c\u6c34\u5206\u589e\u52a0\uff0c\u914d\u5408\u7e96\u7dad\u4fc3\u9032\u8178\u80c3\u8815\u52d5\uff0c\u767c\u63ee\u901a\u4fbf\u6392\u6bd2\u7684\u4f5c\u7528\uff0c\u6253\u6210\u6c41\u4f86\u559d\uff0c\u53ef\u52a0\u5165\u860b\u679c\u3001\u8461\u8404\u4e7e\uff0c\u662f\u4e0d\u932f\u7684\u9078\u64c7 4.\u858f\u4ec1 \u53ef\u4fc3\u9032\u9ad4\u5167\u8840\u6db2\u5faa\u74b0\uff0c\u6c34\u5206\u4ee3\u8b1d\uff0c\u767c\u63ee\u5229\u5c3f\u6548\u679c\uff0c\u6709\u52a9\u65bc\u6539\u5584\u6c34\u816b\u578b\u80a5\u80d6\uff0c\u5c07\u858f\u4ec1\u716e\u719f\u5f8c\u52a0\u5c11\u8a31\u7684\u7cd6\uff0c\u662f\u808c\u819a\u7f8e\u767d\u7684\u5929\u7136\u4fdd\u990a\u54c1\u3002 5.\u5c0f\u7c73Millet \u4e0d\u542b\u9ea9\u8cea\uff0c\u4e0d\u6703\u523a\u6fc0\u8178\u9053\u58c1\uff0c\u5bb9\u6613\u88ab\u6d88\u5316\u3002\u5c0f\u7c73\u7ca5\u5f88\u9069\u5408\u6392\u6bd2\uff0c\u6709\u6e05\u71b1\u5229\u5c3f\u7684\u6548\u679c\uff0c\u71df\u990a\u8c50\u5bcc\uff0c\u4e5f\u6709\u52a9\u7f8e\u767d\u3002 6.\u7cd9\u7c73Brown Rice \u5177\u5438\u6c34\u3001\u5438\u8102\u4f5c\u7528\uff0c\u80fd\u6574\u8178\u5229\u4fbf\uff0c\u6709\u52a9\u65bc\u6392\u6bd2\u3002\u6bcf\u5929\u65e9\u9910\u4f86\u4e00\u676f\u7cd9! \u7c73\u8c46\u6f3f\u6216\u7cd9\u7c73\u7ca5\uff0c\u662f\u4e0d\u932f\u7684\u6392\u6bd2\u65b9\u6cd5\u3002 7.\u7d05\u8c46Small Red Beans \u7d05\u8c46\u53ef\u589e\u52a0\u8178\u80c3\u8815\u52d5\uff0c\u6e1b\u5c11\u4fbf\u79d8\uff0c\u4fc3\u9032\u6392\u5c3f\u3002\u7761\u524d\u5c07\u7d05\u8c46\u7528\u96fb\u934b\u58a9\u716e\u6d78\u6ce1\u4e00\u6bb5\u6642\u9593\uff0c\u9694\u5929\u5c07\u7121\u7cd6\u7684\u7d05\u8c46\u6c34\u7576\u6c34\u559d\uff0c\u80fd\u6709\u6548\u4fc3\u9032\u6392\u6bd2\u3002 8.\u80e1\u863f\u8514Carrot 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\u725b\u84a1\u53ef\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff0c\u65b0\u9673\u4ee3\u8b1d\u4e26\u6709\u8abf\u6574\u8178\u80c3\u529f\u80fd\u7684\u6548\u679c\uff0c\u6240\u542b\u7684\u81b3\u98df\u7e96\u7dad\u53ef\u4ee5\u4fdd\u6709\u6c34\u5206\uff0c\u8edf\u5316\u7cde\u4fbf\uff0c\u6709\u52a9\u6392\u6bd2\uff0c\u6d88\u9664\u4fbf\u79d8\u3002\u5c07\u5176\u4f5c\u6210\u725b\u84a1\u8336\uff0c\u96a8\u6642\u98f2\u7528\uff0c\u9577\u671f\u670d\u7528\u3002 11.\u8606\u7b4dAsparagus \u542b\u591a\u7a2e\u71df\u990a\u7d20\uff0c\u6240\u542b\u7684\u5929\u9580\u51ac\u8207\u9240\u6709\u5229\u5c3f\u4f5c\u7528\uff0c\u80fd\u6392\u9664\u9ad4\u5167\u591a\u9918\u7684\u6c34\u5206\uff0c\u6709\u5229\u6392\u6bd2\u3002\u8606\u7b4d\u7684\u7b4d\u5c16\u5bcc\u542b\u7dad\u751f\u7d20\uff21\uff0c\u6599\u7406\u6642\u53ef\u5c07\u5c16\u7aef\u70ba\u6f0f\u6c34\u9762\uff0c\u80fd\u4fdd\u5b58\u6700\u591a\u71df\u990a\u7d20\uff0c\u6ecb\u5473\u53c8\u597d\u3002 12.\u6d0b\u8525Onion 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