{"id":93109,"date":"2014-12-02T18:41:20","date_gmt":"2014-12-03T02:41:20","guid":{"rendered":"http:\/\/old.newsforchinese.com\/v3\/?p=93109"},"modified":"2014-12-02T23:19:27","modified_gmt":"2014-12-03T07:19:27","slug":"%e5%b9%b4%e5%ba%95%e5%a4%a7%e4%bd%9c%e6%88%b0%ef%bc%9a10%e5%80%8b%e6%96%b9%e6%b3%95%e5%91%8a%e5%88%a5%e3%80%8c%e6%8b%96%e5%bb%b6%e7%97%87%e3%80%8d","status":"publish","type":"post","link":"https:\/\/newsforchinese.com\/v3\/2014\/12\/02\/%e5%b9%b4%e5%ba%95%e5%a4%a7%e4%bd%9c%e6%88%b0%ef%bc%9a10%e5%80%8b%e6%96%b9%e6%b3%95%e5%91%8a%e5%88%a5%e3%80%8c%e6%8b%96%e5%bb%b6%e7%97%87%e3%80%8d\/","title":{"rendered":"2014\u5e74\u5e95\u5927\u4f5c\u6230\uff1a10\u500b\u65b9\u6cd5\u544a\u5225\u300c\u62d6\u5ef6\u75c7\u300d"},"content":{"rendered":"<p>2014\u5e74\u5df2\u7d93\u4e0d\u77e5\u4e0d\u89ba\u8e0f\u5165\u4e86\u5c3e\u8072\uff0c\u5145\u6eff\u904e\u7bc0\u6c23\u6c1b\u7684\u5e74\u672b\u7e3d\u662f\u8b93\u4eba\u4e0d\u60f3\u5de5\u4f5c\uff0c\u4f46\u56de\u9867\u5e74\u521d\u7d66\u81ea\u5df1\u5236\u5b9a\u7684\u8a08\u756b\u548c\u8a31\u4e0b\u7684\u9858\u671b\uff0c\u53c8\u5df2\u7d93\u5be6\u73fe\u4e86\u591a\u5c11\u5462\uff1f<!--more--><\/p>\n<p>\u5982\u679c\u4f60\u5e7e\u4e4e\u90fd\u5df2\u7d93\u5b8c\u6210\u4e86\uff0c\u606d\u559c\u4f60\uff01\u4f46\u5982\u679c\u9084\u6c92\uff0c\u90a3\u8acb\u5343\u842c\u4e0d\u8981\u653e\u68c4\uff0c\u4e0d\u8981\u62b1\u6709\u300c\u660e\u5e74\u518d\u505a\u300d\u7684\u60f3\u6cd5\u3002<\/p>\n<p>\u62d6\u5ef6\u75c7\uff08Procrastination\uff09\uff0c\u662f\u4e00\u7a2e\u500b\u6027\u884c\u70ba\uff0c\u5373\u5c07\u8981\u505a\u7684\u4e8b\u6216\u8005\u4efb\u52d9\u63a8\u9072\u5230\u7a0d\u5f8c\u6642\u9593\u7684\u884c\u70ba\uff0c\u662f\u73fe\u4ee3\u90fd\u5e02\u4eba\u5e38\u6709\u7684\u4e00\u7a2e\u75c7\u72c0\u3002<\/p>\n<p>\u62d6\u5ef6\u75c7\u7e3d\u662f\u8868\u73fe\u5728\u5404\u7a2e\u5c0f\u4e8b\u4e0a\uff0c\u6bd4\u5982\u5c0f\u6642\u5019\u7684\u6691\u5047\u4f5c\u696d\u7e3d\u662f\u7b49\u5230\u6700\u5f8c\u4e00\u9031\u624d\u958b\u59cb\u505a\u3002\u4f46\u65e5\u7a4d\u6708\u7d2f\uff0c\u5341\u5206\u5f71\u97ff\u500b\u4eba\u751f\u6d3b\u79e9\u5e8f\u548c\u4e8b\u696d\u767c\u5c55\u3002\u62d6\u5ef6\u73fe\u8c61\u73fe\u5df2\u6210\u70ba\u7ba1\u7406\u5b78\u5bb6\u548c\u5fc3\u7406\u5b78\u5bb6\u7814\u7a76\u7684\u4e00\u500b\u91cd\u8981\u8ab2\u984c\u3002<\/p>\n<p>\u544a\u5225\u62d6\u5ef6\u75c7\uff0c\u73fe\u5728\u5c31\u958b\u59cb\u884c\u52d5\uff01<\/p>\n<p><a href=\"http:\/\/old.newsforchinese.com\/v3\/wp-content\/uploads\/2014\/12\/get-up-bed.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"93111\" data-permalink=\"https:\/\/newsforchinese.com\/v3\/2014\/12\/02\/%e5%b9%b4%e5%ba%95%e5%a4%a7%e4%bd%9c%e6%88%b0%ef%bc%9a10%e5%80%8b%e6%96%b9%e6%b3%95%e5%91%8a%e5%88%a5%e3%80%8c%e6%8b%96%e5%bb%b6%e7%97%87%e3%80%8d\/get-up-bed\/\" data-orig-file=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/12\/get-up-bed-e1440284147174.jpg\" data-orig-size=\"600,356\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"get up bed\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/12\/get-up-bed-e1440284147174-600x356.jpg\" class=\"alignnone wp-image-93111 size-large\" src=\"http:\/\/old.newsforchinese.com\/v3\/wp-content\/uploads\/2014\/12\/get-up-bed-600x293.jpg\" alt=\"get up bed\" width=\"600\" height=\"293\" \/><\/a><br \/>\n<strong>1. \u65e9\u8d77<\/strong><br \/>\n\u6bcf\u5929\u63d0\u65e9\u4e00\u500b\u5c0f\u6642\u8d77\u5e8a\uff0c\u4f60\u6703\u9a5a\u8a1d\u65bc\u4e00\u9031\u80fd\u591a\u5b8c\u6210\u591a\u5c11\u4e8b\u60c5\u3002\u800c\u4e14\uff0c\u56fa\u5b9a\u7684\u8d77\u5e8a\u6642\u9593\u6709\u52a9\u7dad\u6301\u7a69\u5b9a\u7684\u751f\u7406\u898f\u5f8b\uff0c\u80fd\u8b93\u4f60\u8b8a\u5f97\u66f4\u6709\u6d3b\u529b\u548c\u884c\u52d5\u529b<\/p>\n<p><a href=\"http:\/\/old.newsforchinese.com\/v3\/wp-content\/uploads\/2014\/12\/checklist.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"93112\" data-permalink=\"https:\/\/newsforchinese.com\/v3\/2014\/12\/02\/%e5%b9%b4%e5%ba%95%e5%a4%a7%e4%bd%9c%e6%88%b0%ef%bc%9a10%e5%80%8b%e6%96%b9%e6%b3%95%e5%91%8a%e5%88%a5%e3%80%8c%e6%8b%96%e5%bb%b6%e7%97%87%e3%80%8d\/checklist\/\" data-orig-file=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/12\/checklist.jpg\" data-orig-size=\"750,367\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"checklist\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/12\/checklist-600x293.jpg\" class=\"alignnone wp-image-93112 size-large\" src=\"http:\/\/old.newsforchinese.com\/v3\/wp-content\/uploads\/2014\/12\/checklist-600x293.jpg\" alt=\"checklist\" width=\"600\" height=\"293\" srcset=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/12\/checklist-600x293.jpg 600w, https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/12\/checklist-300x146.jpg 300w, https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/12\/checklist.jpg 750w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><br \/>\n<strong>2. \u5217\u5de5\u4f5c\u6e05\u55ae<\/strong><br \/>\n\u6bcf\u5b8c\u6210\u4e00\u500b\u4efb\u52d9\uff0c\u5c31\u5f9e\u6e05\u55ae\u4e0a\u5283\u6389\u4e00\u9805\u2014\u2014\u9019\u7a2e\u611f\u89ba\u5be6\u5728\u592a\u5999\u4e86\uff01<\/p>\n<p>\u5217\u6e05\u55ae\u662f\u4ee5\u76f4\u89c0\u7684\u65b9\u6cd5\u544a\u8a34\u81ea\u5df1\u4eca\u5929\u5b8c\u6210\u4e86\u4ec0\u9ebc\uff0c\u5bcc\u6709\u6210\u5c31\u611f\uff0c\u800c\u4e14\u80fd\u6fc0\u52f5\u81ea\u5df1\u628a\u6e05\u55ae\u4e0a\u7684\u4efb\u52d9\u9010\u4e00\u5b8c\u6210\u3002<\/p>\n<p><a href=\"http:\/\/old.newsforchinese.com\/v3\/wp-content\/uploads\/2014\/12\/cookie.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"93113\" data-permalink=\"https:\/\/newsforchinese.com\/v3\/2014\/12\/02\/%e5%b9%b4%e5%ba%95%e5%a4%a7%e4%bd%9c%e6%88%b0%ef%bc%9a10%e5%80%8b%e6%96%b9%e6%b3%95%e5%91%8a%e5%88%a5%e3%80%8c%e6%8b%96%e5%bb%b6%e7%97%87%e3%80%8d\/cookie\/\" data-orig-file=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/12\/cookie.jpg\" data-orig-size=\"750,367\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cookie\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/12\/cookie-600x293.jpg\" class=\"alignnone wp-image-93113 size-large\" src=\"http:\/\/old.newsforchinese.com\/v3\/wp-content\/uploads\/2014\/12\/cookie-600x293.jpg\" alt=\"cookie\" width=\"600\" height=\"293\" srcset=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/12\/cookie-600x293.jpg 600w, https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/12\/cookie-300x146.jpg 300w, https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/12\/cookie.jpg 750w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><br \/>\n<strong>3. \u5316\u6574\u70ba\u96f6<\/strong><br \/>\n\u4f60\u8a66\u904e\u56e0\u70ba\u64d4\u5fc3\u4e00\u4ef6\u4e8b\u592a\u96e3\u3001\u9700\u8981\u82b1\u5f88\u591a\u6642\u9593\u624d\u80fd\u5b8c\u6210\u6240\u4ee5\u63a8\u9072\u53bb\u505a\uff0c\u4f46\u6700\u5f8c\u505a\u8d77\u4f86\u767c\u73fe\u5176\u5be6\u5341\u5206\u9418\u5c31\u80fd\u505a\u5b8c\u4e86\uff1f<\/p>\n<p>\u901a\u5e38\u4e00\u500b\u4efb\u52d9\u770b\u8d77\u4f86\u7e3d\u6bd4\u505a\u8d77\u4f86\u8981\u96e3\u3002<\/p>\n<p>\u62ff\u6d17\u8863\u670d\u6253\u500b\u6bd4\u65b9\uff0c\u8207\u5176\u544a\u8a34\u81ea\u5df1\u300c\u6211\u4eca\u5929\u5fc5\u9808\u6d17\u5b8c\u4e94\u6876\u8863\u670d\u300d\uff0c\u4e0d\u5982\u5c08\u6ce8\u505a\u597d\u6bcf\u4e00\u500b\u6b65\u9a5f\uff1a\u628a\u8863\u670d\u5206\u597d\u985e\uff0c\u5148\u628a\u767d\u8272\u7684\u8863\u670d\u6254\u9032\u6d17\u8863\u6a5f\uff0c\u7b49\u5b83\u5011\u6d17\u5b8c\u4e86\uff0c\u653e\u9032\u70d8\u4e7e\u6a5f\uff0c\u518d\u628a\u5f69\u8272\u7684\u8863\u670d\u653e\u9032\u6d17\u8863\u6a5f\u3002<\/p>\n<p>\u5982\u6b64\u4e00\u6b65\u4e00\u6b65\uff0c\u5f88\u5feb\u4f60\u5c31\u6703\u767c\u73fe\uff0c\u4e94\u6876\u8863\u670d\u4e00\u4e0b\u5c31\u6d17\u597d\u4e86\uff0c\u800c\u4e14\u9084\u70d8\u4e7e\u3001\u6298\u597d\u3001\u653e\u9032\u8863\u6ac3\u4e86\u3002<\/p>\n<p><a href=\"http:\/\/old.newsforchinese.com\/v3\/wp-content\/uploads\/2014\/12\/run.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"93120\" data-permalink=\"https:\/\/newsforchinese.com\/v3\/2014\/12\/02\/%e5%b9%b4%e5%ba%95%e5%a4%a7%e4%bd%9c%e6%88%b0%ef%bc%9a10%e5%80%8b%e6%96%b9%e6%b3%95%e5%91%8a%e5%88%a5%e3%80%8c%e6%8b%96%e5%bb%b6%e7%97%87%e3%80%8d\/run\/\" data-orig-file=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/12\/run.jpg\" data-orig-size=\"750,367\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"run\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/12\/run-600x293.jpg\" class=\"alignnone wp-image-93120 size-large\" src=\"http:\/\/old.newsforchinese.com\/v3\/wp-content\/uploads\/2014\/12\/run-600x293.jpg\" alt=\"run\" width=\"600\" height=\"293\" srcset=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/12\/run-600x293.jpg 600w, https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/12\/run-300x146.jpg 300w, https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/12\/run.jpg 750w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><br \/>\n<strong>4. \u5f9e\u6700\u56f0\u96e3\u7684\u4e0b\u624b<\/strong><br \/>\n\u4e0a\u5348\u662f\u4e00\u500b\u4eba\u7cbe\u529b\u6700\u65fa\u76db\u3001\u8fa6\u4e8b\u6700\u9ad8\u6548\u7684\u6642\u5019\uff0c\u5982\u679c\u767d\u5929\u5c31\u80fd\u628a\u4e00\u5929\u6700\u56f0\u96e3\u7684\u4efb\u52d9\u5b8c\u6210\uff0c\u4f60\u6703\u767c\u73fe\u9019\u4e00\u5929\u5269\u4e0b\u7684\u6642\u9593\u90fd\u8b8a\u5f97\u8f15\u9b06\u53c8\u53ef\u611b\u3002<\/p>\n<p><a href=\"http:\/\/old.newsforchinese.com\/v3\/wp-content\/uploads\/2014\/12\/timer.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"93114\" data-permalink=\"https:\/\/newsforchinese.com\/v3\/2014\/12\/02\/%e5%b9%b4%e5%ba%95%e5%a4%a7%e4%bd%9c%e6%88%b0%ef%bc%9a10%e5%80%8b%e6%96%b9%e6%b3%95%e5%91%8a%e5%88%a5%e3%80%8c%e6%8b%96%e5%bb%b6%e7%97%87%e3%80%8d\/timer\/\" data-orig-file=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/12\/timer.jpg\" data-orig-size=\"750,367\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"timer\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/12\/timer-600x293.jpg\" class=\"alignnone wp-image-93114 size-large\" src=\"http:\/\/old.newsforchinese.com\/v3\/wp-content\/uploads\/2014\/12\/timer-600x293.jpg\" alt=\"timer\" width=\"600\" height=\"293\" srcset=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/12\/timer-600x293.jpg 600w, https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/12\/timer-300x146.jpg 300w, https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/12\/timer.jpg 750w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><br \/>\n<strong>5. \u8a08\u6642\u5de5\u4f5c<\/strong><br \/>\n\u9084\u8a18\u5f97\u4ee5\u524d\u8b80\u66f8\u6642\u7684\u8ab2\u7a0b\u8868\u55ce\uff1f40\u5206\u9418\u4e0a\u8ab2\u201410\u5206\u9418\u8ab2\u9593\u4f11\u606f\u2014\u7e7c\u7e8c40\u5206\u9418\u4e0a\u8ab2\u3002<\/p>\n<p>\u540c\u6a23\u7684\u65b9\u6cd5\u53ef\u4ee5\u904b\u7528\u5728\u5de5\u4f5c\u4e2d\uff1a\u7d66\u81ea\u5df1\u8abf\u4e00\u500b50\u5206\u9418\u7684\u8a08\u6642\u5668\uff0c\u5728\u901950\u5206\u9418\u88e1\u5168\u795e\u8cab\u6ce8\u505a\u4e00\u4ef6\u4e8b\uff1b\u6642\u9593\u4e00\u5230\uff0c\u7d66\u81ea\u5df110\u5206\u9418\u7684\u4f11\u606f\u6642\u9593\u3002\u7136\u5f8c\u7e7c\u7e8c50\u5206\u9418\u7684\u5c08\u6ce8\u5de5\u4f5c\uff0c\u7136\u5f8c\u4f11\u606f10\u5206\u9418\u3002<\/p>\n<p>\u5982\u6b64\u5faa\u74b0\uff0c\u76f4\u5230\u628a\u4eca\u5929\u7684\u6240\u6709\u4efb\u52d9\u5b8c\u6210\u3002<\/p>\n<p><a href=\"http:\/\/old.newsforchinese.com\/v3\/wp-content\/uploads\/2014\/12\/office-cooperation.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"93115\" data-permalink=\"https:\/\/newsforchinese.com\/v3\/2014\/12\/02\/%e5%b9%b4%e5%ba%95%e5%a4%a7%e4%bd%9c%e6%88%b0%ef%bc%9a10%e5%80%8b%e6%96%b9%e6%b3%95%e5%91%8a%e5%88%a5%e3%80%8c%e6%8b%96%e5%bb%b6%e7%97%87%e3%80%8d\/office-cooperation\/\" data-orig-file=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/12\/office-cooperation.jpg\" data-orig-size=\"750,367\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"office cooperation\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/12\/office-cooperation-600x293.jpg\" class=\"alignnone wp-image-93115 size-large\" src=\"http:\/\/old.newsforchinese.com\/v3\/wp-content\/uploads\/2014\/12\/office-cooperation-600x293.jpg\" alt=\"office cooperation\" width=\"600\" height=\"293\" srcset=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/12\/office-cooperation-600x293.jpg 600w, https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/12\/office-cooperation-300x146.jpg 300w, https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/12\/office-cooperation.jpg 750w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><br \/>\n<strong>6. \u5ba3\u793a\u4f60\u7684\u6c7a\u5fc3<\/strong><br \/>\n\u53ea\u7d66\u81ea\u5df1\u8a31\u7684\u627f\u8afe\u662f\u6700\u5bb9\u6613\u88ab\u6253\u7834\u7684\uff0c\u800c\u5c0d\u5225\u4eba\u505a\u7684\u627f\u8afe\u6211\u5011\u7e3d\u6703\u76e1\u529b\u53bb\u5be6\u73fe\u3002<br \/>\n\u6240\u4ee5\u5982\u679c\u4f60\u4e0d\u5920\u81ea\u89ba\uff0c\u90a3\u5c31\u8acb\u5225\u4eba\u4f86\u76e3\u7763\u5427\u3002\u8aaa\u51fa\u4f60\u7684\u6c7a\u5fc3\u548c\u5fd7\u5411\uff0c\u8b93\u670b\u53cb\u548c\u540c\u4e8b\u76e3\u7763\u4f60\u7684\u9032\u5ea6\u3002<\/p>\n<p><a href=\"http:\/\/old.newsforchinese.com\/v3\/wp-content\/uploads\/2014\/12\/phone-text.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"93116\" data-permalink=\"https:\/\/newsforchinese.com\/v3\/2014\/12\/02\/%e5%b9%b4%e5%ba%95%e5%a4%a7%e4%bd%9c%e6%88%b0%ef%bc%9a10%e5%80%8b%e6%96%b9%e6%b3%95%e5%91%8a%e5%88%a5%e3%80%8c%e6%8b%96%e5%bb%b6%e7%97%87%e3%80%8d\/phone-text\/\" data-orig-file=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/12\/phone-text.jpg\" data-orig-size=\"750,367\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"phone text\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/12\/phone-text-600x293.jpg\" class=\"alignnone wp-image-93116 size-large\" src=\"http:\/\/old.newsforchinese.com\/v3\/wp-content\/uploads\/2014\/12\/phone-text-600x293.jpg\" alt=\"phone text\" width=\"600\" height=\"293\" srcset=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/12\/phone-text-600x293.jpg 600w, https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/12\/phone-text-300x146.jpg 300w, https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/12\/phone-text.jpg 750w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><br \/>\n<strong>7. \u9060\u96e2\u8a98\u60d1<\/strong><br \/>\n\u67e5\u770b\u81c9\u66f8\u66f4\u65b0\u548c\u50b3\u7c21\u8a0a\u770b\u4f3c\u7121\u50b7\u5927\u96c5\uff0c\u4f46\u9019\u5e7e\u79d2\u9418\u7684\u5c0f\u52d5\u4f5c\u4e00\u65e6\u628a\u4f60\u7684\u6ce8\u610f\u529b\u5206\u6563\u4e86\uff0c\u4f60\u53ef\u80fd\u8981\u82b1\u4e0a\u597d\u5e7e\u500d\u7684\u6642\u9593\u624d\u80fd\u91cd\u65b0\u628a\u5b83\u6536\u56de\u4f86\u3002<\/p>\n<p><a href=\"http:\/\/old.newsforchinese.com\/v3\/wp-content\/uploads\/2014\/12\/clock-2.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"93117\" data-permalink=\"https:\/\/newsforchinese.com\/v3\/2014\/12\/02\/%e5%b9%b4%e5%ba%95%e5%a4%a7%e4%bd%9c%e6%88%b0%ef%bc%9a10%e5%80%8b%e6%96%b9%e6%b3%95%e5%91%8a%e5%88%a5%e3%80%8c%e6%8b%96%e5%bb%b6%e7%97%87%e3%80%8d\/clock-2\/\" data-orig-file=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/12\/clock-2.jpg\" data-orig-size=\"750,367\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"clock-2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/12\/clock-2-600x293.jpg\" class=\"alignnone wp-image-93117 size-large\" src=\"http:\/\/old.newsforchinese.com\/v3\/wp-content\/uploads\/2014\/12\/clock-2-600x293.jpg\" alt=\"clock-2\" width=\"600\" height=\"293\" srcset=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/12\/clock-2-600x293.jpg 600w, https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/12\/clock-2-300x146.jpg 300w, https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/12\/clock-2.jpg 750w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><br \/>\n<strong>8. \u300c\u4e94\u5206\u9418\u539f\u5247\u300d<\/strong><br \/>\n\u5982\u679c\u4e00\u4ef6\u4e8b\u53ea\u9700\u8981\u4e94\u5206\u9418\u6216\u8005\u66f4\u77ed\u6642\u9593\u5c31\u80fd\u5b8c\u6210\uff0c\u90a3\u9ebc\u8acb\u99ac\u4e0a\u57f7\u884c\u3002\u9019\u4e00\u65b9\u6cd5\u5728\u56de\u5fa9\u90f5\u4ef6\u548c\u6d17\u7897\u9019\u5169\u4ef6\u4e8b\u4e0a\u7279\u5225\u6709\u6548\u3002<\/p>\n<p>\u6240\u4ee5\u7576\u4e00\u500b\u65b0\u4efb\u52d9\u4f86\u81e8\uff0c\u99ac\u4e0a\u554f\u81ea\u5df1\uff1a\u4e94\u5206\u9418\u5167\u6211\u80fd\u5b8c\u6210\u55ce\uff1f\u5982\u679c\u80fd\uff0c\u8acb\u99ac\u4e0a\u884c\u52d5\uff01<\/p>\n<p><a href=\"http:\/\/old.newsforchinese.com\/v3\/wp-content\/uploads\/2014\/12\/angry.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"93118\" data-permalink=\"https:\/\/newsforchinese.com\/v3\/2014\/12\/02\/%e5%b9%b4%e5%ba%95%e5%a4%a7%e4%bd%9c%e6%88%b0%ef%bc%9a10%e5%80%8b%e6%96%b9%e6%b3%95%e5%91%8a%e5%88%a5%e3%80%8c%e6%8b%96%e5%bb%b6%e7%97%87%e3%80%8d\/angry\/\" data-orig-file=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/12\/angry.jpg\" data-orig-size=\"750,367\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"angry\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/12\/angry-600x293.jpg\" class=\"alignnone wp-image-93118 size-large\" src=\"http:\/\/old.newsforchinese.com\/v3\/wp-content\/uploads\/2014\/12\/angry-600x293.jpg\" alt=\"angry\" width=\"600\" height=\"293\" srcset=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/12\/angry-600x293.jpg 600w, https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/12\/angry-300x146.jpg 300w, https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/12\/angry.jpg 750w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><br \/>\n<strong>9. \u7834\u91dc\u6c89\u821f<\/strong><br \/>\n\u5982\u679c\u5176\u4ed6\u4e00\u5207\u8fa6\u6cd5\u90fd\u5931\u6557\u4e86\uff0c\u90a3\u662f\u6642\u5019\u903c\u81ea\u5df1\u4e00\u628a\uff0c\u80cc\u6c34\u4e00\u6230\u4e86\u3002<\/p>\n<p>\u9084\u662f\u62ff\u6d17\u8863\u670d\u6253\u500b\u6bd4\u65b9\uff0c\u5982\u679c\u4f60\u518d\u4e0d\u6d17\u8863\u670d\u5c31\u6c92\u8863\u670d\u7a7f\u4e86\uff0c\u90a3\u5c31\u53eb\u5225\u4eba\u628a\u4f60\u8d95\u51fa\u5bb6\u9580\uff0c\u8863\u670d\u4e0d\u6d17\u4e7e\u6de8\u5c31\u4e0d\u8a31\u9032\u9580\u3002<\/p>\n<p><a href=\"http:\/\/old.newsforchinese.com\/v3\/wp-content\/uploads\/2014\/12\/heart.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"93119\" data-permalink=\"https:\/\/newsforchinese.com\/v3\/2014\/12\/02\/%e5%b9%b4%e5%ba%95%e5%a4%a7%e4%bd%9c%e6%88%b0%ef%bc%9a10%e5%80%8b%e6%96%b9%e6%b3%95%e5%91%8a%e5%88%a5%e3%80%8c%e6%8b%96%e5%bb%b6%e7%97%87%e3%80%8d\/heart-5\/\" data-orig-file=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/12\/heart.jpg\" data-orig-size=\"750,367\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"heart\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/12\/heart-600x293.jpg\" class=\"alignnone wp-image-93119 size-large\" src=\"http:\/\/old.newsforchinese.com\/v3\/wp-content\/uploads\/2014\/12\/heart-600x293.jpg\" alt=\"heart\" width=\"600\" height=\"293\" srcset=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/12\/heart-600x293.jpg 600w, https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/12\/heart-300x146.jpg 300w, https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/12\/heart.jpg 750w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><br \/>\n<strong>10. \u653e\u904e\u81ea\u5df1<\/strong><br \/>\n\u8acb\u8a18\u4f4f\uff1a\u4eba\u7121\u5b8c\u4eba\uff0c\u662f\u4eba\u5c31\u6703\u72af\u932f\u8aa4\u3002\u6240\u4ee5\u4e0d\u8981\u56e0\u70ba\u6c92\u80fd\u5b8c\u7f8e\u5b8c\u6210\u4e00\u500b\u4efb\u52d9\u800c\u8f15\u6613\u8cac\u602a\u81ea\u5df1\u3002<\/p>\n<p>\u6bcf\u7576\u9762\u5c0d\u4e00\u500b\u6311\u6230\uff0c\u6df1\u547c\u5438\uff0c\u544a\u8a34\u81ea\u5df1\uff1a\u6211\u53ea\u662f\u500b\u5e38\u4eba\uff0c\u72af\u932f\u8aa4\u4e5f\u662f\u6b63\u5e38\u7684\u3002<\/p>\n<div class=\"gsp_post_data\" \r\n\t            data-post_type=\"post\" \r\n\t            data-cat=\"%e4%bc%91%e9%96%92%e5%a4%a9%e5%9c%b0\" \r\n\t            data-modified=\"120\"\r\n\t            data-created=\"1417545680\"\r\n\t            data-title=\"2014\u5e74\u5e95\u5927\u4f5c\u6230\uff1a10\u500b\u65b9\u6cd5\u544a\u5225\u300c\u62d6\u5ef6\u75c7\u300d\" \r\n\t            data-home=\"https:\/\/newsforchinese.com\/v3\"><\/div>","protected":false},"excerpt":{"rendered":"<p>2014\u5e74\u5df2\u7d93\u4e0d\u77e5\u4e0d\u89ba\u8e0f\u5165\u4e86\u5c3e\u8072\uff0c\u5145\u6eff\u904e\u7bc0\u6c23\u6c1b\u7684\u5e74\u672b\u7e3d\u662f\u8b93\u4eba\u4e0d\u60f3\u5de5\u4f5c\uff0c\u4f46\u56de\u9867\u5e74\u521d\u7d66\u81ea\u5df1\u5236\u5b9a\u7684\u8a08\u756b\u548c\u8a31\u4e0b\u7684\u9858\u671b\uff0c\u53c8\u5df2\u7d93\u5be6\u73fe\u4e86\u591a\u5c11\u5462\uff1f<\/p>\n","protected":false},"author":1,"featured_media":93110,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[137],"tags":[],"series":[],"class_list":["post-93109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-137"],"aioseo_notices":[],"featured_image_urls":{"thumbnail":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/12\/Stop-Procrastination-e1417573691114-150x150.jpg","medium":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/12\/Stop-Procrastination-e1417573691114-300x189.jpg","single_img":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/12\/Stop-Procrastination-e1417573691114-150x150.jpg"},"appp_media":null,"episode_featured_image":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/12\/Stop-Procrastination-e1417573691114.jpg","episode_player_image":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2022\/11\/avatars-DFF30y5My1u3eZvX-2nXMSw-original.jpg","download_link":"","player_link":"","audio_player":false,"episode_data":{"playerMode":"dark","subscribeUrls":[],"rssFeedUrl":"https:\/\/newsforchinese.com\/v3\/feed\/podcast\/%e8%80%81%e4%b8%ad%e5%bb%a3%e6%92%ad%e9%9b%bb%e5%8f%b0","embedCode":"<blockquote 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2017","format":false,"excerpt":"\u4eca\u5e74\u7a05\u6536\u65e5\u843d\u57284\u670818\u65e5\u9019\u4e00\u5929\u3002\u50c5\u50c5\u9084\u6709\u5927\u7d04\u4e00\u9031\u6642\u9593\uff0c\u6240\u4ee5\u5982\u679c\u4f60\u9084\u6c92\u958b\u59cb\uff0c\u90a3\u9ebd\u4eca\u5929\u8981\u958b\u59cb\u885d\u523a\u4e86\u3002\u5831\u7a05\u5b63\u8b93\u4eba\u58d3\u529b\u91cd\u91cd\uff0c\u6216\u8005\u81f3\u5c11\uff0c\u611f\u89ba\u6c92\u90a3\u9ebc\u4fbf\u5229\u5c31\u53ef\u4ee5\u5b8c\u6210\u3002\u4f46\u62d6\u5ef6\u4e0d\u6703\u4f7f\u9019\u4e00\u904e\u7a0b\u66f4\u5bb9\u6613\u3002\u6240\u4ee5\uff0c\u9019\u88cf\u6709\u4e00\u4e9b\u4f86\u81ea\u570b\u7a05\u5c40\u7684\u63d0\u9192\u548c\u6709\u7528\u7684\u63d0\u793a\uff0c\u65e8\u5728\u5e6b\u52a9\u4f60\u66f4\u52a0\u9806\u66a2\u5730\u5b8c\u6210\u5831\u7a05\u3002 \u9996\u5148\uff0c\u5982\u679c\u4f60\u8a8d\u70ba\u4f60\u8d95\u4e0d\u4e0a\u5831\u7a05\u7684\u6700\u5f8c\u671f\u9650\uff0c\u90a3\u9ebc\u73fe\u5728\u7533\u8acb\u5ef6\u671f\u3002\u8a2a\u554firs.gov\u7dda\u4e0a\u7533\u8acb\u3002 \u5982\u679c\u4f60\u884c\u52d5\u5920\u65e9\u5920\u5feb\uff0c\u5df2\u7d93\u5b8c\u6210\u4e86\u5831\u7a05\uff0c\u90a3\u9ebc\u4f60\u53ef\u4ee5\u7dda\u4e0a\u901a\u904eWhere's My Refund\u529f\u80fd\u8ddf\u8e64\u4f60\u7684\u9000\u7a05\u9032\u5c55\u3002\u64da\u570b\u7a05\u5c40\uff0c\u9000\u7a05\u5230\u9054\u4f60\u7684\u9280\u884c\u5e33\u6236\u6216\u90f5\u7bb1\u901a\u5e38\u9700\u898121\u5929\u3002 \u73fe\u5728\u70ba2016\u5e74IRA\u4f9b\u6b3e\u9084\u6709\u6642\u9593\u3002\u9019\u4e5f\u53ef\u80fd\u5e36\u4f86\u6263\u7a05\u984d\u6216\u62b5\u7a05\u984d\u3002 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\u5118\u7ba1\u9019\u5169\u500b\u300cMIT\u300d\u90fd\u4e0d\u662f\u4ec0\u9ebc\u8f15\u9b06\u7684\u7761\u524d\u8a71\u984c\uff0c\u4f46\u4f60\u5728\u7761\u524d\u7e3d\u662f\u6bd4\u7761\u773c\u60fa\u5fea\u6642\u6e05\u9192\u7684\u3002\u6240\u4ee5\u5982\u679c\u524d\u4e00\u665a\u5c31\u628a\u4e09\u500b\u6700\u91cd\u8981\u7684\u4efb\u52d9\u5217\u597d\uff0c\u7b2c\u4e8c\u5929\u4f60\u6703\u767c\u73fe\u81ea\u5df1\u7701\u4e0b\u4e0d\u5c11\u4e86\u6642\u9593\u3002 2. \u6e05\u7406\u5927\u8166\u5783\u573e \u4eba\u8166\u8ddf\u96fb\u8166\u4e00\u6a23\uff0c\u9700\u8981\u5b9a\u6642\u6e05\u7406\u5783\u573e\u624d\u80fd\u904b\u4f5c\u5f97\u66f4\u5feb\u3002\u5982\u679c\u4f60\u4e5f\u5c6c\u65bc\u300c\u60f3\u592a\u591a\u300d\u7684\u4e00\u985e\u4eba\uff0c\u6709\u5f88\u591a\u5fc3\u4e8b\u6216\u8005\u65b0\u5947\u60f3\u6cd5\uff0c\u90a3\u6700\u597d\u5728\u7761\u89ba\u524d\u5148\u628a\u5b83\u5011\u8f38\u51fa\u5927\u8166\u3002 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\u5728hunch.com\u5c0d6.8\u842c\u4eba\u7684\u8abf\u67e5\u4e2d\uff0c\u6574\u7406\u5e8a\u7684\u4eba\u4e2d\u6709\u767e\u5206\u4e4b\u4e03\u5341\u4e00\u8a8d\u70ba\u81ea\u5df1\u662f\u5feb\u6a02\u7684\u4eba\uff0c\u800c\u4e0d\u6574\u7406\u5e8a\u7684\u4eba\u4e2d\u6709\u767e\u5206\u4e4b\u516d\u5341\u4e8c\u8aaa\u4ed6\u5011\u4e0d\u5feb\u6a02\u3002\u64da\u9019\u9805\u8abf\u67e5\uff0c\u6574\u7406\u5e8a\u7684\u4eba\u66f4\u5bb9\u6613\u64c1\u6709\u4e00\u500b\u5bb6\uff0c\u559c\u6b61\u4ed6\u5011\u7684\u5de5\u4f5c\uff0c\u4e26\u4e14\u5b9a\u671f\u935b\u7149\u3002 3. \u4f60\u6703\u7761\u5f97\u66f4\u597d National Sleep Foundation\u4e00\u9805\u8abf\u67e5\u767c\u73fe\uff0c\u6bcf\u5929\u6216\u5e7e\u4e4e\u6bcf\u5929\u6574\u7406\u5e8a\u7684\u4eba\u7a31\u665a\u9593\u7761\u7720\u4e0d\u932f\u7684\u6982\u7387\u8981\u6bd4\u6c92\u6709\u6574\u7406\u5e8a\u7684\u4eba\u9ad819%\u3002 4. \u5b83\u6709\u52a9\u65bc\u5efa\u7acb\u826f\u597d\u7684\u7fd2\u6163 \u5728\u4ed6\u7684\u66f8 \u300aThe Power of Habit\u300b\u4e2d\uff0cCharles Duhigg \u5beb\u9053\uff0c\u300c\u6bcf\u5929\u65e9\u6668\u6574\u7406\u5e8a\u8207\u66f4\u597d\u7684\u751f\u7522\u529b\u3001\u66f4\u5927\u7684\u6eff\u8db3\u611f\u4ee5\u53ca\u66f4\u5f37\u5927\u7684\u5805\u6301\u9810\u7b97\u6280\u80fd\u76f8\u95dc.....\u5728\u67d0\u7a2e\u65b9\u5f0f\u4e0a\uff0c\u90a3\u4e9b\u6700\u521d\u7684\u8f49\u8b8a\u5f15\u8d77\u9023\u9396\u53cd\u61c9\uff0c\u6709\u52a9\u65bc\u990a\u6210\u5176\u4ed6\u826f\u597d\u7684\u7fd2\u6163\u3002\u300d 5. \u5b83\u53ef\u4ee5\u6e1b\u5c11\u58d3\u529b \u751f\u6d3b\u5728\u6de9\u4e82\u7a7a\u9593\u9020\u6210\u58d3\u529b\uff0c\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u66a2\u92b7\u66f8\u300aThe Life-Changing Magic of Tidying Up\u300b\u7684\u4f5c\u8005Marie Kondo\u63d0\u51fa\u9019\u6a23\u4e00\u7a2e\u8ad6\u9ede\uff1a\u8b93\u4f60\u7684\u7269\u7406\u7a7a\u9593\u4fdd\u6301\u6709\u5e8f\u53ef\u4ee5\u5e6b\u52a9\u4f60\u540c\u6642\u8b93\u4f60\u7684\u7cbe\u795e\u7a7a\u9593\u6709\u5e8f\u3002 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