{"id":92092,"date":"2014-11-16T00:23:58","date_gmt":"2014-11-16T08:23:58","guid":{"rendered":"http:\/\/old.newsforchinese.com\/v3\/?p=92092"},"modified":"2014-11-16T00:23:58","modified_gmt":"2014-11-16T08:23:58","slug":"%e4%bf%9d%e6%8c%81%e6%9c%80%e4%bd%b3%e7%9d%a1%e7%9c%a0%e7%9a%84%e5%8d%81%e5%80%8b%e8%b2%bc%e5%a3%ab","status":"publish","type":"post","link":"https:\/\/newsforchinese.com\/v3\/2014\/11\/16\/%e4%bf%9d%e6%8c%81%e6%9c%80%e4%bd%b3%e7%9d%a1%e7%9c%a0%e7%9a%84%e5%8d%81%e5%80%8b%e8%b2%bc%e5%a3%ab\/","title":{"rendered":"\u4fdd\u6301\u6700\u4f73\u7761\u7720\u7684\u5341\u500b\u8cbc\u58eb"},"content":{"rendered":"<p>\u5f9e\u589e\u5f37\u6d3b\u529b\u5230\u6e1b\u5c11\u58d3\u529b\uff0c\u518d\u5230\u5c0d\u6297\u75be\u75c5\uff0c\u7a69\u5b9a\u7684\u7761\u7720\u662f\u7372\u5f97\u5e78\u798f\u5065\u5eb7<wbr \/>\u751f\u6d3b\u7684\u95dc\u9375\u56e0\u7d20\u3002<!--more-->\u4f46\u5728\u4eca\u5929\u8b93\u4eba\u767c\u72c2\u768424\/7\u4e16\u754c\u88cf\uff0c\u70ba\u4e86\u61c9\u4ed8\u751f\u6d3b\u4e2d\u7a2e\u7a2e\u58d3\u529b\uff0c\u8a31<wbr \/>\u591a\u6210\u5e74\u4eba\u653e\u677e\u4e86\u5c0d\u9ad8\u54c1\u8cea\u591c\u9593\u7761\u7720\u7684\u8981\u6c42\u3002<span style=\"font-family: Arial;\">\u00a0<\/span><span style=\"font-family: \u5b8b\u4f53;\">\u4e0d\u5e78\u7684\u662f\uff0c\u9019\u662f\u4e00<\/span>\u7b46\u8667<wbr \/>\u672c\u751f\u610f\uff0c\u56e0\u70ba\u6216\u9072\u6216\u65e9\u7761\u7720\u4e0d\u8db3\u7e3d\u6703\u4fb5\u8972\u6162\u5f85\u5b83\u7684\u6bcf\u4e00\u500b\u4eba\u3002\u96a8\u8457\u6642<wbr \/>\u9593\u63a8\u79fb\uff0c\u9577\u671f\u7761\u7720\u4e0d\u8db3\u6703\u5e36\u4f86\u5404\u7a2e\u554f\u984c\uff0c\u5f9e\u559c\u6012\u7121\u5e38\u5230\u6027\u6b32\u4f4e\u4e0b\uff0c\u5f9e<wbr \/>\u80a5\u80d6\u5230\u7cd6\u5c3f\u75c5\uff0c\u4ee5\u53ca\u5176\u4ed6\u5371\u96aa\u7684\u5065\u5eb7\u554f\u984c\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u56e0\u6b64\uff0c\u70ba\u4e86\u4e0d\u8b93\u4f60\u50cf\u881f\u71ed\u4e00\u6a23\u71c3\u71d2\u81ea\u5df1\uff0c\u6211\u5011\u532f\u7de8\u4e86\u4ee5\u4e0b\u5341\u500b\u7761\u7720\u8cbc<wbr \/>\u58eb\uff0c\u771f\u5fc3\u5e6b\u52a9\u4f60\u7372\u5f97\u6700\u4f73\u7761\u7720\u3002<\/p>\n<p>\u66f4\u63db\u4f60\u7684\u5e8a\u588a<\/p>\n<p>\u8212\u9069\u548c\u652f\u6490\u826f\u597d\u7684\u5e8a\u588a\u5c0d\u65bc\u78ba\u4fdd\u826f\u597d\u7684\u591c\u9593\u4f11\u606f\u81f3\u95dc\u91cd\u8981\u3002<wbr \/>\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc<span style=\"font-family: Arial;\">National\u00a0Sleep\u00a0<wbr \/>Foundation<\/span><span style=\"font-family: \u5b8b\u4f53;\">\u5efa\u8b70\u6bcf\u516b\u5e74\u66f4\u63db\u4e00\u6b21\u5e8a\u588a\u7684\u7406\u7531\u3002<\/span><\/p>\n<p>\u56b4\u683c\u57f7\u884c\u6642\u9593\u8868<\/p>\n<p>\u4fdd\u6301\u76f8\u540c\u7684\u5c31\u5be2\u6642\u9593\u548c\u8d77\u5e8a\u6642\u9593\uff08\u5373\u4f7f\u662f\u5728\u5468\u672b\uff01\uff09<wbr \/>\u6703\u5e6b\u52a9\u8abf\u7bc0\u4f60\u8eab\u9ad4\u7684\u6642\u9418\uff0c\u9019\u610f\u5473\u8457\u7576\u4f60\u7761\u4e86\uff0c\u4f60\u5c31\u6703\u4e00\u76f4\u7761\u5f97\u5f88\u597d<wbr \/>\u3002\u6703\u7559\u4e0b\u4f86\u7761\u8457\u4e86\u3002<\/p>\n<p>\u4e0d\u8981\u5348\u7761<\/p>\n<p>\u96d6\u7136\u5b83\u5011\u53ef\u80fd\u6703\u8b93\u4f60\u5728\u4e00\u500b\u4e0b\u5348\u6d3b\u529b\u91cd\u73fe\uff0c<wbr \/>\u4f46\u6062\u8907\u7cbe\u529b\u7684\u5348\u7761\u6703\u8b93\u4f60\u591c\u665a\u7684\u7761\u7720\u8b8a\u5f97\u683c\u5916\u56f0\u96e3\u3002\u4e0d\u8981\u5348\u7761\uff0c<wbr \/>\u7528\u4e00\u500b\u56fa\u5b9a\u7684\u5b89\u6392\u4f86\u53d6\u4ee3\u5b83\u3002\u5728\u7a69\u5b9a\u7761\u7720\u4e00\u4e9b\u65e5\u5b50\u5f8c\uff0c<wbr \/>\u4f60\u5c31\u6703\u8a8d\u8b58\u5230\u4f60\u6839\u672c\u7121\u9700\u5348\u7761\u3002<\/p>\n<p>\u7761\u89ba\u524d\u505a\u4e9b\u56fa\u5b9a\u7684\u4e8b\u60c5<\/p>\n<p>\u990a\u6210\u7761\u89ba\u6642\u505a\u4e9b\u8f15\u677e\u4e8b\u60c5\u7684\u7fd2\u6163\uff0c\u4e0d\u8981\u6709\u592a\u660e\u4eae\u7684\u71c8\u5149\u3002<wbr \/>\u95b1\u8b80\u4e00\u672c\u66f8\uff0c\u807d\u807d\u8212\u7de9\u7684\u97f3\u6a02\u6216\u5728\u7761\u89ba\u524d\u6ce1\u500b\u71b1\u6c34\u6fa1\u3002<\/p>\n<p>\u4fdd\u6301\u5065\u8eab<\/p>\n<p>\u6bcf\u5929\u935b\u7149\u4e0d\u50c5\u6d88\u8017\u71b1\u91cf\uff0c\u800c\u4e14\u8b93\u4f60\u7761\u610f\u66f4\u65e9\u5230\u4f86\u3002\u53ea\u8981\u78ba\u4fdd\u5728\u4e0a\u5e8a\u524d<wbr \/>\u7d66\u81ea\u5df1\u8db3\u5920\u6642\u9593\u5e73\u975c\u4e0b\u4f86\uff0c\u56e0\u70ba\u935b\u7149\u6703\u63d0\u5347\u9ad4\u6eab\u548c\u814e\u4e0a\u817a\u7d20\u3002<\/p>\n<p>\u512a\u5316\u7761\u7720\u74b0\u5883<\/p>\n<p>\u70ba\u4e86\u7372\u5f97\u6700\u4f73\u7684\u7761\u7720\uff0c\u5275\u9020\u4e00\u500b\u8212\u9069\u7684\u74b0\u5883\uff0c\u662f\u9edd\u9ed1\u7684\u3001<wbr \/>\u8212\u9069\u7684\u548c\u4e0d\u53d7\u5e79\u64fe\u7684\u3002\u4f60\u751a\u81f3\u53ef\u4ee5\u8003\u616e\u4f7f\u7528\u906e\u5149\u7a97\u7c3e\uff0c\u300c\u767d\u566a\u97f3\u300d\u6a5f<wbr \/>\u548c\u5176\u4ed6\u8a2d\u5099\u3002<\/p>\n<p>\u63a7\u5236\u597d\u665d\u591c\u7bc0\u5f8b<\/p>\n<p>\u7761\u89ba\u524d\u907f\u514d\u5f37\u5149\u7167\u5c04\uff0c\u65e9\u6668\u4f34\u8457\u967d\u5149\u8d77\u8eab\uff0c\u8abf\u7bc0\u4f60\u8eab\u9ad4\u7684\u6642\u9418\u3002<\/p>\n<p>\u5fcc\u7159\u9152<\/p>\n<p>\u9152\u548c\u9999\u7159\u7b49\u523a\u6fc0\u7269\u6703\u5e79\u64fe\u7761\u7720\uff0c\u98fd\u9910\u548c\u98df\u7528\u8f9b\u8fa3\u7b49\u4fc3\u9032\u6d88\u5316\u7684\u98df\u7269\u4e5f<wbr \/>\u6703\u5e79\u64fe\u7761\u7720\u3002\u5617\u8a66\u5728\u7761\u89ba\u524d\u5169\u500b\u5c0f\u6642\u5403\u5b8c\u665a\u9910\u3002<\/p>\n<p>\u62d4\u6389\u63d2\u982d<\/p>\n<p>\u7b46\u8a18\u672c\u96fb\u8166\u548c\u96fb\u8996\u7b49\u96fb\u5668\u7522\u54c1\u767c\u51fa\u4f86\u7684\u5149\u6fc0\u6d3b\u4f60\u7684\u5927\u8166\uff0c\u4f7f\u4e4b\u4e00\u5929\u7d50<wbr \/>\u675f\u4e4b\u969b\u7684\u653e\u677e\u8b8a\u5f97\u5f88\u96e3\u3002\u5728\u7761\u89ba\u524d\u907f\u514d\u904e\u5ea6\u523a\u6fc0\u3002<\/p>\n<p>\u96e2\u958b\u81e5\u5ba4<\/p>\n<p>\u5c07\u96fb\u8166\u548c\u5176\u4ed6\u5de5\u4f5c\u6750\u6599\u5f9e\u4f60\u7684\u81e5\u5ba4\u4e2d\u79fb\u8d70\u6709\u52a9\u65bc\u4f60\u4fdd\u6301\u4e00\u500b\u653e\u677e\u7684\u74b0<wbr \/>\u5883\uff0c\u8b93\u4f60\u8207\u6bcf\u5929\u7684\u751f\u6d3b\u58d3\u529b\u5207\u5272\u958b\u4f86\uff0c\u5982\u679c\u4f60\u5165\u7761\u56f0\u96e3\uff0c<wbr \/>\u53bb\u53e6\u4e00\u500b\u623f\u9593\uff0c\u505a\u4e00\u4e9b\u653e\u677e\uff0c<wbr \/>\u800c\u4e0d\u662f\u5728\u4e00\u500b\u672c\u61c9\u8212\u7de9\u7684\u74b0\u5883\u4e2d\u52c9\u529b\u652f\u6490\u3002<\/p>\n<div class=\"gsp_post_data\" \r\n\t            data-post_type=\"post\" \r\n\t            data-cat=\"health\" \r\n\t            data-modified=\"120\"\r\n\t            data-created=\"1416097438\"\r\n\t            data-title=\"\u4fdd\u6301\u6700\u4f73\u7761\u7720\u7684\u5341\u500b\u8cbc\u58eb\" \r\n\t            data-home=\"https:\/\/newsforchinese.com\/v3\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u5f9e\u589e\u5f37\u6d3b\u529b\u5230\u6e1b\u5c11\u58d3\u529b\uff0c\u518d\u5230\u5c0d\u6297\u75be\u75c5\uff0c\u7a69\u5b9a\u7684\u7761\u7720\u662f\u7372\u5f97\u5e78\u798f\u5065\u5eb7\u751f\u6d3b\u7684\u95dc\u9375\u56e0\u7d20\u3002<\/p>\n","protected":false},"author":1,"featured_media":76130,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[6],"tags":[],"series":[],"class_list":["post-92092","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u5f9e\u589e\u5f37\u6d3b\u529b\u5230\u6e1b\u5c11\u58d3\u529b\uff0c\u518d\u5230\u5c0d\u6297\u75be\u75c5\uff0c\u7a69\u5b9a\u7684\u7761\u7720\u662f\u7372\u5f97\u5e78\u798f\u5065\u5eb7\u751f\u6d3b\u7684\u95dc\u9375\u56e0\u7d20\u3002\u4f46\u5728\u4eca\u5929\u8b93\u4eba\u767c\u72c2\u768424\/7\u4e16\u754c\u88cf\uff0c\u70ba\u4e86\u61c9\u4ed8\u751f\u6d3b\u4e2d\u7a2e\u7a2e\u58d3\u529b\uff0c\u8a31\u591a\u6210\u5e74\u4eba\u653e\u677e\u4e86\u5c0d\u9ad8\u54c1\u8cea\u591c\u9593\u7761\u7720\u7684\u8981\u6c42\u3002 \u4e0d\u5e78\u7684\u662f\uff0c\u9019\u662f\u4e00\u7b46\u8667\u672c\u751f\u610f\uff0c\u56e0\u70ba\u6216\u9072\u6216\u65e9\u7761\u7720\u4e0d\u8db3\u7e3d\u6703\u4fb5\u8972\u6162\u5f85\u5b83\u7684\u6bcf\u4e00\u500b\u4eba\u3002\u96a8\u8457\u6642\u9593\u63a8\u79fb\uff0c\u9577\u671f\u7761\u7720\u4e0d\u8db3\u6703\u5e36\u4f86\u5404\u7a2e\u554f\u984c\uff0c\u5f9e\u559c\u6012\u7121\u5e38\u5230\u6027\u6b32\u4f4e\u4e0b\uff0c\u5f9e\u80a5\u80d6\u5230\u7cd6\u5c3f\u75c5\uff0c\u4ee5\u53ca\u5176\u4ed6\u5371\u96aa\u7684\u5065\u5eb7\u554f\u984c\u3002 \u56e0\u6b64\uff0c\u70ba\u4e86\u4e0d\u8b93\u4f60\u50cf\u881f\u71ed\u4e00\u6a23\u71c3\u71d2\u81ea\u5df1\uff0c\u6211\u5011\u532f\u7de8\u4e86\u4ee5\u4e0b\u5341\u500b\u7761\u7720\u8cbc\u58eb\uff0c\u771f\u5fc3\u5e6b\u52a9\u4f60\u7372\u5f97\u6700\u4f73\u7761\u7720\u3002 \u66f4\u63db\u4f60\u7684\u5e8a\u588a \u8212\u9069\u548c\u652f\u6490\u826f\u597d\u7684\u5e8a\u588a\u5c0d\u65bc\u78ba\u4fdd\u826f\u597d\u7684\u591c\u9593\u4f11\u606f\u81f3\u95dc\u91cd\u8981\u3002\u9019\u5c31\u662f\u70ba\u4ec0\u9ebcNational Sleep Foundation\u5efa\u8b70\u6bcf\u516b\u5e74\u66f4\u63db\u4e00\u6b21\u5e8a\u588a\u7684\u7406\u7531\u3002 \u56b4\u683c\u57f7\u884c\u6642\u9593\u8868 \u4fdd\u6301\u76f8\u540c\u7684\u5c31\u5be2\u6642\u9593\u548c\u8d77\u5e8a\u6642\u9593\uff08\u5373\u4f7f\u662f\u5728\u5468\u672b\uff01\uff09\u6703\u5e6b\u52a9\u8abf\u7bc0\u4f60\u8eab\u9ad4\u7684\u6642\u9418\uff0c\u9019\u610f\u5473\u8457\u7576\u4f60\u7761\u4e86\uff0c\u4f60\u5c31\u6703\u4e00\u76f4\u7761\u5f97\u5f88\u597d\u3002\u6703\u7559\u4e0b\u4f86\u7761\u8457\u4e86\u3002 \u4e0d\u8981\u5348\u7761 \u96d6\u7136\u5b83\u5011\u53ef\u80fd\u6703\u8b93\u4f60\u5728\u4e00\u500b\u4e0b\u5348\u6d3b\u529b\u91cd\u73fe\uff0c\u4f46\u6062\u8907\u7cbe\u529b\u7684\u5348\u7761\u6703\u8b93\u4f60\u591c\u665a\u7684\u7761\u7720\u8b8a\u5f97\u683c\u5916\u56f0\u96e3\u3002\u4e0d\u8981\u5348\u7761\uff0c\u7528\u4e00\u500b\u56fa\u5b9a\u7684\u5b89\u6392\u4f86\u53d6\u4ee3\u5b83\u3002\u5728\u7a69\u5b9a\u7761\u7720\u4e00\u4e9b\u65e5\u5b50\u5f8c\uff0c\u4f60\u5c31\u6703\u8a8d\u8b58\u5230\u4f60\u6839\u672c\u7121\u9700\u5348\u7761\u3002 \u7761\u89ba\u524d\u505a\u4e9b\u56fa\u5b9a\u7684\u4e8b\u60c5 \u990a\u6210\u7761\u89ba\u6642\u505a\u4e9b\u8f15\u677e\u4e8b\u60c5\u7684\u7fd2\u6163\uff0c\u4e0d\u8981\u6709\u592a\u660e\u4eae\u7684\u71c8\u5149\u3002\u95b1\u8b80\u4e00\u672c\u66f8\uff0c\u807d\u807d\u8212\u7de9\u7684\u97f3\u6a02\u6216\u5728\u7761\u89ba\u524d\u6ce1\u500b\u71b1\u6c34\u6fa1\u3002 \u4fdd\u6301\u5065\u8eab \u6bcf\u5929\u935b\u7149\u4e0d\u50c5\u6d88\u8017\u71b1\u91cf\uff0c\u800c\u4e14\u8b93\u4f60\u7761\u610f\u66f4\u65e9\u5230\u4f86\u3002\u53ea\u8981\u78ba\u4fdd\u5728\u4e0a\u5e8a\u524d\u7d66\u81ea\u5df1\u8db3\u5920\u6642\u9593\u5e73\u975c\u4e0b\u4f86\uff0c\u56e0\u70ba\u935b\u7149\u6703\u63d0\u5347\u9ad4\u6eab\u548c\u814e\u4e0a\u817a\u7d20\u3002 \u512a\u5316\u7761\u7720\u74b0\u5883 \u70ba\u4e86\u7372\u5f97\u6700\u4f73\u7684\u7761\u7720\uff0c\u5275\u9020\u4e00\u500b\u8212\u9069\u7684\u74b0\u5883\uff0c\u662f\u9edd\u9ed1\u7684\u3001\u8212\u9069\u7684\u548c\u4e0d\u53d7\u5e79\u64fe\u7684\u3002\u4f60\u751a\u81f3\u53ef\u4ee5\u8003\u616e\u4f7f\u7528\u906e\u5149\u7a97\u7c3e\uff0c\u300c\u767d\u566a\u97f3\u300d\u6a5f\u548c\u5176\u4ed6\u8a2d\u5099\u3002 \u63a7\u5236\u597d\u665d\u591c\u7bc0\u5f8b \u7761\u89ba\u524d\u907f\u514d\u5f37\u5149\u7167\u5c04\uff0c\u65e9\u6668\u4f34\u8457\u967d\u5149\u8d77\u8eab\uff0c\u8abf\u7bc0\u4f60\u8eab\u9ad4\u7684\u6642\u9418\u3002 \u5fcc\u7159\u9152 \u9152\u548c\u9999\u7159\u7b49\u523a\u6fc0\u7269\u6703\u5e79\u64fe\u7761\u7720\uff0c\u98fd\u9910\u548c\u98df\u7528\u8f9b\u8fa3\u7b49\u4fc3\u9032\u6d88\u5316\u7684\u98df\u7269\u4e5f\u6703\u5e79\u64fe\u7761\u7720\u3002\u5617\u8a66\u5728\u7761\u89ba\u524d\u5169\u500b\u5c0f\u6642\u5403\u5b8c\u665a\u9910\u3002 \u62d4\u6389\u63d2\u982d \u7b46\u8a18\u672c\u96fb\u8166\u548c\u96fb\u8996\u7b49\u96fb\u5668\u7522\u54c1\u767c\u51fa\u4f86\u7684\u5149\u6fc0\u6d3b\u4f60\u7684\u5927\u8166\uff0c\u4f7f\u4e4b\u4e00\u5929\u7d50\u675f\u4e4b\u969b\u7684\u653e\u677e\u8b8a\u5f97\u5f88\u96e3\u3002\u5728\u7761\u89ba\u524d\u907f\u514d\u904e\u5ea6\u523a\u6fc0\u3002 \u96e2\u958b\u81e5\u5ba4 \u5c07\u96fb\u8166\u548c\u5176\u4ed6\u5de5\u4f5c\u6750\u6599\u5f9e\u4f60\u7684\u81e5\u5ba4\u4e2d\u79fb\u8d70\u6709\u52a9\u65bc\u4f60\u4fdd\u6301\u4e00\u500b\u653e\u677e\u7684\u74b0\u5883\uff0c\u8b93\u4f60\u8207\u6bcf\u5929\u7684\u751f\u6d3b\u58d3\u529b\u5207\u5272\u958b\u4f86\uff0c\u5982\u679c\u4f60\u5165\u7761\u56f0\u96e3\uff0c\u53bb\u53e6\u4e00\u500b\u623f\u9593\uff0c\u505a\u4e00\u4e9b\u653e\u677e\uff0c\u800c\u4e0d\u662f\u5728\u4e00\u500b\u672c\u61c9\u8212\u7de9\u7684\u74b0\u5883\u4e2d\u52c9\u529b\u652f\u6490\u3002\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Raymond\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/newsforchinese.com\/v3\/2014\/11\/16\/%e4%bf%9d%e6%8c%81%e6%9c%80%e4%bd%b3%e7%9d%a1%e7%9c%a0%e7%9a%84%e5%8d%81%e5%80%8b%e8%b2%bc%e5%a3%ab\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\n\t\t<meta name=\"google-adsense-account\" content=\"ca-pub-9175855296033541\">\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"News for Chinese \uff0d \u820a\u91d1\u5c71\u7063\u5340No.1\u514d\u8cbb\u83ef\u4eba\u793e\u5340\u5831\u7d19 - \u8001\u4e2d\u5730\u65b9\u65b0\u805e\u662f\u820a\u91d1\u5c71\u7063\u5340No.1\u514d\u8cbb\u65b0\u805e\u96c6\u5718\uff0c\u591a\u5143\u5316\u5e73\u53f0\u6709\u65b0\u805e\u7db2\u3001\u5f71\u97f3\u7db2\u3001AM1450\u5ee3\u64ad\u96fb\u53f0\u53ca\u514d\u8cbb\u5168\u5f69\u5831\u7d19\u3002\u624b\u6a5f\u63d0\u4f9b\u6700\u65b0\u6700\u5feb\u793e\u5340\u65b0\u805e\uff0c\u670d\u52d960\u842c\u83ef\u88d4\u8b80\u8005\u3002\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u4fdd\u6301\u6700\u4f73\u7761\u7720\u7684\u5341\u500b\u8cbc\u58eb - News for Chinese \uff0d \u820a\u91d1\u5c71\u7063\u5340No.1\u514d\u8cbb\u83ef\u4eba\u793e\u5340\u5831\u7d19\" \/>\n\t\t<meta property=\"og:description\" content=\"\u5f9e\u589e\u5f37\u6d3b\u529b\u5230\u6e1b\u5c11\u58d3\u529b\uff0c\u518d\u5230\u5c0d\u6297\u75be\u75c5\uff0c\u7a69\u5b9a\u7684\u7761\u7720\u662f\u7372\u5f97\u5e78\u798f\u5065\u5eb7\u751f\u6d3b\u7684\u95dc\u9375\u56e0\u7d20\u3002\u4f46\u5728\u4eca\u5929\u8b93\u4eba\u767c\u72c2\u768424\/7\u4e16\u754c\u88cf\uff0c\u70ba\u4e86\u61c9\u4ed8\u751f\u6d3b\u4e2d\u7a2e\u7a2e\u58d3\u529b\uff0c\u8a31\u591a\u6210\u5e74\u4eba\u653e\u677e\u4e86\u5c0d\u9ad8\u54c1\u8cea\u591c\u9593\u7761\u7720\u7684\u8981\u6c42\u3002 \u4e0d\u5e78\u7684\u662f\uff0c\u9019\u662f\u4e00\u7b46\u8667\u672c\u751f\u610f\uff0c\u56e0\u70ba\u6216\u9072\u6216\u65e9\u7761\u7720\u4e0d\u8db3\u7e3d\u6703\u4fb5\u8972\u6162\u5f85\u5b83\u7684\u6bcf\u4e00\u500b\u4eba\u3002\u96a8\u8457\u6642\u9593\u63a8\u79fb\uff0c\u9577\u671f\u7761\u7720\u4e0d\u8db3\u6703\u5e36\u4f86\u5404\u7a2e\u554f\u984c\uff0c\u5f9e\u559c\u6012\u7121\u5e38\u5230\u6027\u6b32\u4f4e\u4e0b\uff0c\u5f9e\u80a5\u80d6\u5230\u7cd6\u5c3f\u75c5\uff0c\u4ee5\u53ca\u5176\u4ed6\u5371\u96aa\u7684\u5065\u5eb7\u554f\u984c\u3002 \u56e0\u6b64\uff0c\u70ba\u4e86\u4e0d\u8b93\u4f60\u50cf\u881f\u71ed\u4e00\u6a23\u71c3\u71d2\u81ea\u5df1\uff0c\u6211\u5011\u532f\u7de8\u4e86\u4ee5\u4e0b\u5341\u500b\u7761\u7720\u8cbc\u58eb\uff0c\u771f\u5fc3\u5e6b\u52a9\u4f60\u7372\u5f97\u6700\u4f73\u7761\u7720\u3002 \u66f4\u63db\u4f60\u7684\u5e8a\u588a \u8212\u9069\u548c\u652f\u6490\u826f\u597d\u7684\u5e8a\u588a\u5c0d\u65bc\u78ba\u4fdd\u826f\u597d\u7684\u591c\u9593\u4f11\u606f\u81f3\u95dc\u91cd\u8981\u3002\u9019\u5c31\u662f\u70ba\u4ec0\u9ebcNational Sleep Foundation\u5efa\u8b70\u6bcf\u516b\u5e74\u66f4\u63db\u4e00\u6b21\u5e8a\u588a\u7684\u7406\u7531\u3002 \u56b4\u683c\u57f7\u884c\u6642\u9593\u8868 \u4fdd\u6301\u76f8\u540c\u7684\u5c31\u5be2\u6642\u9593\u548c\u8d77\u5e8a\u6642\u9593\uff08\u5373\u4f7f\u662f\u5728\u5468\u672b\uff01\uff09\u6703\u5e6b\u52a9\u8abf\u7bc0\u4f60\u8eab\u9ad4\u7684\u6642\u9418\uff0c\u9019\u610f\u5473\u8457\u7576\u4f60\u7761\u4e86\uff0c\u4f60\u5c31\u6703\u4e00\u76f4\u7761\u5f97\u5f88\u597d\u3002\u6703\u7559\u4e0b\u4f86\u7761\u8457\u4e86\u3002 \u4e0d\u8981\u5348\u7761 \u96d6\u7136\u5b83\u5011\u53ef\u80fd\u6703\u8b93\u4f60\u5728\u4e00\u500b\u4e0b\u5348\u6d3b\u529b\u91cd\u73fe\uff0c\u4f46\u6062\u8907\u7cbe\u529b\u7684\u5348\u7761\u6703\u8b93\u4f60\u591c\u665a\u7684\u7761\u7720\u8b8a\u5f97\u683c\u5916\u56f0\u96e3\u3002\u4e0d\u8981\u5348\u7761\uff0c\u7528\u4e00\u500b\u56fa\u5b9a\u7684\u5b89\u6392\u4f86\u53d6\u4ee3\u5b83\u3002\u5728\u7a69\u5b9a\u7761\u7720\u4e00\u4e9b\u65e5\u5b50\u5f8c\uff0c\u4f60\u5c31\u6703\u8a8d\u8b58\u5230\u4f60\u6839\u672c\u7121\u9700\u5348\u7761\u3002 \u7761\u89ba\u524d\u505a\u4e9b\u56fa\u5b9a\u7684\u4e8b\u60c5 \u990a\u6210\u7761\u89ba\u6642\u505a\u4e9b\u8f15\u677e\u4e8b\u60c5\u7684\u7fd2\u6163\uff0c\u4e0d\u8981\u6709\u592a\u660e\u4eae\u7684\u71c8\u5149\u3002\u95b1\u8b80\u4e00\u672c\u66f8\uff0c\u807d\u807d\u8212\u7de9\u7684\u97f3\u6a02\u6216\u5728\u7761\u89ba\u524d\u6ce1\u500b\u71b1\u6c34\u6fa1\u3002 \u4fdd\u6301\u5065\u8eab \u6bcf\u5929\u935b\u7149\u4e0d\u50c5\u6d88\u8017\u71b1\u91cf\uff0c\u800c\u4e14\u8b93\u4f60\u7761\u610f\u66f4\u65e9\u5230\u4f86\u3002\u53ea\u8981\u78ba\u4fdd\u5728\u4e0a\u5e8a\u524d\u7d66\u81ea\u5df1\u8db3\u5920\u6642\u9593\u5e73\u975c\u4e0b\u4f86\uff0c\u56e0\u70ba\u935b\u7149\u6703\u63d0\u5347\u9ad4\u6eab\u548c\u814e\u4e0a\u817a\u7d20\u3002 \u512a\u5316\u7761\u7720\u74b0\u5883 \u70ba\u4e86\u7372\u5f97\u6700\u4f73\u7684\u7761\u7720\uff0c\u5275\u9020\u4e00\u500b\u8212\u9069\u7684\u74b0\u5883\uff0c\u662f\u9edd\u9ed1\u7684\u3001\u8212\u9069\u7684\u548c\u4e0d\u53d7\u5e79\u64fe\u7684\u3002\u4f60\u751a\u81f3\u53ef\u4ee5\u8003\u616e\u4f7f\u7528\u906e\u5149\u7a97\u7c3e\uff0c\u300c\u767d\u566a\u97f3\u300d\u6a5f\u548c\u5176\u4ed6\u8a2d\u5099\u3002 \u63a7\u5236\u597d\u665d\u591c\u7bc0\u5f8b \u7761\u89ba\u524d\u907f\u514d\u5f37\u5149\u7167\u5c04\uff0c\u65e9\u6668\u4f34\u8457\u967d\u5149\u8d77\u8eab\uff0c\u8abf\u7bc0\u4f60\u8eab\u9ad4\u7684\u6642\u9418\u3002 \u5fcc\u7159\u9152 \u9152\u548c\u9999\u7159\u7b49\u523a\u6fc0\u7269\u6703\u5e79\u64fe\u7761\u7720\uff0c\u98fd\u9910\u548c\u98df\u7528\u8f9b\u8fa3\u7b49\u4fc3\u9032\u6d88\u5316\u7684\u98df\u7269\u4e5f\u6703\u5e79\u64fe\u7761\u7720\u3002\u5617\u8a66\u5728\u7761\u89ba\u524d\u5169\u500b\u5c0f\u6642\u5403\u5b8c\u665a\u9910\u3002 \u62d4\u6389\u63d2\u982d \u7b46\u8a18\u672c\u96fb\u8166\u548c\u96fb\u8996\u7b49\u96fb\u5668\u7522\u54c1\u767c\u51fa\u4f86\u7684\u5149\u6fc0\u6d3b\u4f60\u7684\u5927\u8166\uff0c\u4f7f\u4e4b\u4e00\u5929\u7d50\u675f\u4e4b\u969b\u7684\u653e\u677e\u8b8a\u5f97\u5f88\u96e3\u3002\u5728\u7761\u89ba\u524d\u907f\u514d\u904e\u5ea6\u523a\u6fc0\u3002 \u96e2\u958b\u81e5\u5ba4 \u5c07\u96fb\u8166\u548c\u5176\u4ed6\u5de5\u4f5c\u6750\u6599\u5f9e\u4f60\u7684\u81e5\u5ba4\u4e2d\u79fb\u8d70\u6709\u52a9\u65bc\u4f60\u4fdd\u6301\u4e00\u500b\u653e\u677e\u7684\u74b0\u5883\uff0c\u8b93\u4f60\u8207\u6bcf\u5929\u7684\u751f\u6d3b\u58d3\u529b\u5207\u5272\u958b\u4f86\uff0c\u5982\u679c\u4f60\u5165\u7761\u56f0\u96e3\uff0c\u53bb\u53e6\u4e00\u500b\u623f\u9593\uff0c\u505a\u4e00\u4e9b\u653e\u677e\uff0c\u800c\u4e0d\u662f\u5728\u4e00\u500b\u672c\u61c9\u8212\u7de9\u7684\u74b0\u5883\u4e2d\u52c9\u529b\u652f\u6490\u3002\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/newsforchinese.com\/v3\/2014\/11\/16\/%e4%bf%9d%e6%8c%81%e6%9c%80%e4%bd%b3%e7%9d%a1%e7%9c%a0%e7%9a%84%e5%8d%81%e5%80%8b%e8%b2%bc%e5%a3%ab\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/04\/sleep-night-e1398812976694.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/04\/sleep-night-e1398812976694.jpg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"345\" \/>\n\t\t<meta property=\"og:image:height\" content=\"243\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2014-11-16T08:23:58+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2014-11-16T08:23:58+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u4fdd\u6301\u6700\u4f73\u7761\u7720\u7684\u5341\u500b\u8cbc\u58eb - News for Chinese \uff0d \u820a\u91d1\u5c71\u7063\u5340No.1\u514d\u8cbb\u83ef\u4eba\u793e\u5340\u5831\u7d19\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u5f9e\u589e\u5f37\u6d3b\u529b\u5230\u6e1b\u5c11\u58d3\u529b\uff0c\u518d\u5230\u5c0d\u6297\u75be\u75c5\uff0c\u7a69\u5b9a\u7684\u7761\u7720\u662f\u7372\u5f97\u5e78\u798f\u5065\u5eb7\u751f\u6d3b\u7684\u95dc\u9375\u56e0\u7d20\u3002\u4f46\u5728\u4eca\u5929\u8b93\u4eba\u767c\u72c2\u768424\/7\u4e16\u754c\u88cf\uff0c\u70ba\u4e86\u61c9\u4ed8\u751f\u6d3b\u4e2d\u7a2e\u7a2e\u58d3\u529b\uff0c\u8a31\u591a\u6210\u5e74\u4eba\u653e\u677e\u4e86\u5c0d\u9ad8\u54c1\u8cea\u591c\u9593\u7761\u7720\u7684\u8981\u6c42\u3002 \u4e0d\u5e78\u7684\u662f\uff0c\u9019\u662f\u4e00\u7b46\u8667\u672c\u751f\u610f\uff0c\u56e0\u70ba\u6216\u9072\u6216\u65e9\u7761\u7720\u4e0d\u8db3\u7e3d\u6703\u4fb5\u8972\u6162\u5f85\u5b83\u7684\u6bcf\u4e00\u500b\u4eba\u3002\u96a8\u8457\u6642\u9593\u63a8\u79fb\uff0c\u9577\u671f\u7761\u7720\u4e0d\u8db3\u6703\u5e36\u4f86\u5404\u7a2e\u554f\u984c\uff0c\u5f9e\u559c\u6012\u7121\u5e38\u5230\u6027\u6b32\u4f4e\u4e0b\uff0c\u5f9e\u80a5\u80d6\u5230\u7cd6\u5c3f\u75c5\uff0c\u4ee5\u53ca\u5176\u4ed6\u5371\u96aa\u7684\u5065\u5eb7\u554f\u984c\u3002 \u56e0\u6b64\uff0c\u70ba\u4e86\u4e0d\u8b93\u4f60\u50cf\u881f\u71ed\u4e00\u6a23\u71c3\u71d2\u81ea\u5df1\uff0c\u6211\u5011\u532f\u7de8\u4e86\u4ee5\u4e0b\u5341\u500b\u7761\u7720\u8cbc\u58eb\uff0c\u771f\u5fc3\u5e6b\u52a9\u4f60\u7372\u5f97\u6700\u4f73\u7761\u7720\u3002 \u66f4\u63db\u4f60\u7684\u5e8a\u588a \u8212\u9069\u548c\u652f\u6490\u826f\u597d\u7684\u5e8a\u588a\u5c0d\u65bc\u78ba\u4fdd\u826f\u597d\u7684\u591c\u9593\u4f11\u606f\u81f3\u95dc\u91cd\u8981\u3002\u9019\u5c31\u662f\u70ba\u4ec0\u9ebcNational Sleep Foundation\u5efa\u8b70\u6bcf\u516b\u5e74\u66f4\u63db\u4e00\u6b21\u5e8a\u588a\u7684\u7406\u7531\u3002 \u56b4\u683c\u57f7\u884c\u6642\u9593\u8868 \u4fdd\u6301\u76f8\u540c\u7684\u5c31\u5be2\u6642\u9593\u548c\u8d77\u5e8a\u6642\u9593\uff08\u5373\u4f7f\u662f\u5728\u5468\u672b\uff01\uff09\u6703\u5e6b\u52a9\u8abf\u7bc0\u4f60\u8eab\u9ad4\u7684\u6642\u9418\uff0c\u9019\u610f\u5473\u8457\u7576\u4f60\u7761\u4e86\uff0c\u4f60\u5c31\u6703\u4e00\u76f4\u7761\u5f97\u5f88\u597d\u3002\u6703\u7559\u4e0b\u4f86\u7761\u8457\u4e86\u3002 \u4e0d\u8981\u5348\u7761 \u96d6\u7136\u5b83\u5011\u53ef\u80fd\u6703\u8b93\u4f60\u5728\u4e00\u500b\u4e0b\u5348\u6d3b\u529b\u91cd\u73fe\uff0c\u4f46\u6062\u8907\u7cbe\u529b\u7684\u5348\u7761\u6703\u8b93\u4f60\u591c\u665a\u7684\u7761\u7720\u8b8a\u5f97\u683c\u5916\u56f0\u96e3\u3002\u4e0d\u8981\u5348\u7761\uff0c\u7528\u4e00\u500b\u56fa\u5b9a\u7684\u5b89\u6392\u4f86\u53d6\u4ee3\u5b83\u3002\u5728\u7a69\u5b9a\u7761\u7720\u4e00\u4e9b\u65e5\u5b50\u5f8c\uff0c\u4f60\u5c31\u6703\u8a8d\u8b58\u5230\u4f60\u6839\u672c\u7121\u9700\u5348\u7761\u3002 \u7761\u89ba\u524d\u505a\u4e9b\u56fa\u5b9a\u7684\u4e8b\u60c5 \u990a\u6210\u7761\u89ba\u6642\u505a\u4e9b\u8f15\u677e\u4e8b\u60c5\u7684\u7fd2\u6163\uff0c\u4e0d\u8981\u6709\u592a\u660e\u4eae\u7684\u71c8\u5149\u3002\u95b1\u8b80\u4e00\u672c\u66f8\uff0c\u807d\u807d\u8212\u7de9\u7684\u97f3\u6a02\u6216\u5728\u7761\u89ba\u524d\u6ce1\u500b\u71b1\u6c34\u6fa1\u3002 \u4fdd\u6301\u5065\u8eab \u6bcf\u5929\u935b\u7149\u4e0d\u50c5\u6d88\u8017\u71b1\u91cf\uff0c\u800c\u4e14\u8b93\u4f60\u7761\u610f\u66f4\u65e9\u5230\u4f86\u3002\u53ea\u8981\u78ba\u4fdd\u5728\u4e0a\u5e8a\u524d\u7d66\u81ea\u5df1\u8db3\u5920\u6642\u9593\u5e73\u975c\u4e0b\u4f86\uff0c\u56e0\u70ba\u935b\u7149\u6703\u63d0\u5347\u9ad4\u6eab\u548c\u814e\u4e0a\u817a\u7d20\u3002 \u512a\u5316\u7761\u7720\u74b0\u5883 \u70ba\u4e86\u7372\u5f97\u6700\u4f73\u7684\u7761\u7720\uff0c\u5275\u9020\u4e00\u500b\u8212\u9069\u7684\u74b0\u5883\uff0c\u662f\u9edd\u9ed1\u7684\u3001\u8212\u9069\u7684\u548c\u4e0d\u53d7\u5e79\u64fe\u7684\u3002\u4f60\u751a\u81f3\u53ef\u4ee5\u8003\u616e\u4f7f\u7528\u906e\u5149\u7a97\u7c3e\uff0c\u300c\u767d\u566a\u97f3\u300d\u6a5f\u548c\u5176\u4ed6\u8a2d\u5099\u3002 \u63a7\u5236\u597d\u665d\u591c\u7bc0\u5f8b \u7761\u89ba\u524d\u907f\u514d\u5f37\u5149\u7167\u5c04\uff0c\u65e9\u6668\u4f34\u8457\u967d\u5149\u8d77\u8eab\uff0c\u8abf\u7bc0\u4f60\u8eab\u9ad4\u7684\u6642\u9418\u3002 \u5fcc\u7159\u9152 \u9152\u548c\u9999\u7159\u7b49\u523a\u6fc0\u7269\u6703\u5e79\u64fe\u7761\u7720\uff0c\u98fd\u9910\u548c\u98df\u7528\u8f9b\u8fa3\u7b49\u4fc3\u9032\u6d88\u5316\u7684\u98df\u7269\u4e5f\u6703\u5e79\u64fe\u7761\u7720\u3002\u5617\u8a66\u5728\u7761\u89ba\u524d\u5169\u500b\u5c0f\u6642\u5403\u5b8c\u665a\u9910\u3002 \u62d4\u6389\u63d2\u982d \u7b46\u8a18\u672c\u96fb\u8166\u548c\u96fb\u8996\u7b49\u96fb\u5668\u7522\u54c1\u767c\u51fa\u4f86\u7684\u5149\u6fc0\u6d3b\u4f60\u7684\u5927\u8166\uff0c\u4f7f\u4e4b\u4e00\u5929\u7d50\u675f\u4e4b\u969b\u7684\u653e\u677e\u8b8a\u5f97\u5f88\u96e3\u3002\u5728\u7761\u89ba\u524d\u907f\u514d\u904e\u5ea6\u523a\u6fc0\u3002 \u96e2\u958b\u81e5\u5ba4 \u5c07\u96fb\u8166\u548c\u5176\u4ed6\u5de5\u4f5c\u6750\u6599\u5f9e\u4f60\u7684\u81e5\u5ba4\u4e2d\u79fb\u8d70\u6709\u52a9\u65bc\u4f60\u4fdd\u6301\u4e00\u500b\u653e\u677e\u7684\u74b0\u5883\uff0c\u8b93\u4f60\u8207\u6bcf\u5929\u7684\u751f\u6d3b\u58d3\u529b\u5207\u5272\u958b\u4f86\uff0c\u5982\u679c\u4f60\u5165\u7761\u56f0\u96e3\uff0c\u53bb\u53e6\u4e00\u500b\u623f\u9593\uff0c\u505a\u4e00\u4e9b\u653e\u677e\uff0c\u800c\u4e0d\u662f\u5728\u4e00\u500b\u672c\u61c9\u8212\u7de9\u7684\u74b0\u5883\u4e2d\u52c9\u529b\u652f\u6490\u3002\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/04\/sleep-night-e1398812976694.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/newsforchinese.com\\\/v3\\\/2014\\\/11\\\/16\\\/%e4%bf%9d%e6%8c%81%e6%9c%80%e4%bd%b3%e7%9d%a1%e7%9c%a0%e7%9a%84%e5%8d%81%e5%80%8b%e8%b2%bc%e5%a3%ab\\\/#blogposting\",\"name\":\"\\u4fdd\\u6301\\u6700\\u4f73\\u7761\\u7720\\u7684\\u5341\\u500b\\u8cbc\\u58eb - News for Chinese \\uff0d \\u820a\\u91d1\\u5c71\\u7063\\u5340No.1\\u514d\\u8cbb\\u83ef\\u4eba\\u793e\\u5340\\u5831\\u7d19\",\"headline\":\"\\u4fdd\\u6301\\u6700\\u4f73\\u7761\\u7720\\u7684\\u5341\\u500b\\u8cbc\\u58eb\",\"author\":{\"@id\":\"https:\\\/\\\/newsforchinese.com\\\/v3\\\/author\\\/laoho\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/newsforchinese.com\\\/v3\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/newsforchinese.com\\\/v3\\\/wp-content\\\/uploads\\\/2014\\\/04\\\/sleep-night-e1398812976694.jpg\",\"width\":345,\"height\":243},\"datePublished\":\"2014-11-16T00:23:58-08:00\",\"dateModified\":\"2014-11-16T00:23:58-08:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/newsforchinese.com\\\/v3\\\/2014\\\/11\\\/16\\\/%e4%bf%9d%e6%8c%81%e6%9c%80%e4%bd%b3%e7%9d%a1%e7%9c%a0%e7%9a%84%e5%8d%81%e5%80%8b%e8%b2%bc%e5%a3%ab\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/newsforchinese.com\\\/v3\\\/2014\\\/11\\\/16\\\/%e4%bf%9d%e6%8c%81%e6%9c%80%e4%bd%b3%e7%9d%a1%e7%9c%a0%e7%9a%84%e5%8d%81%e5%80%8b%e8%b2%bc%e5%a3%ab\\\/#webpage\"},\"articleSection\":\"\\u5065\\u5eb7\\u990a\\u751f\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/newsforchinese.com\\\/v3\\\/2014\\\/11\\\/16\\\/%e4%bf%9d%e6%8c%81%e6%9c%80%e4%bd%b3%e7%9d%a1%e7%9c%a0%e7%9a%84%e5%8d%81%e5%80%8b%e8%b2%bc%e5%a3%ab\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/newsforchinese.com\\\/v3#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/newsforchinese.com\\\/v3\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/newsforchinese.com\\\/v3\\\/category\\\/health\\\/#listItem\",\"name\":\"\\u5065\\u5eb7\\u990a\\u751f\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/newsforchinese.com\\\/v3\\\/category\\\/health\\\/#listItem\",\"position\":2,\"name\":\"\\u5065\\u5eb7\\u990a\\u751f\",\"item\":\"https:\\\/\\\/newsforchinese.com\\\/v3\\\/category\\\/health\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/newsforchinese.com\\\/v3\\\/2014\\\/11\\\/16\\\/%e4%bf%9d%e6%8c%81%e6%9c%80%e4%bd%b3%e7%9d%a1%e7%9c%a0%e7%9a%84%e5%8d%81%e5%80%8b%e8%b2%bc%e5%a3%ab\\\/#listItem\",\"name\":\"\\u4fdd\\u6301\\u6700\\u4f73\\u7761\\u7720\\u7684\\u5341\\u500b\\u8cbc\\u58eb\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/newsforchinese.com\\\/v3#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/newsforchinese.com\\\/v3\\\/2014\\\/11\\\/16\\\/%e4%bf%9d%e6%8c%81%e6%9c%80%e4%bd%b3%e7%9d%a1%e7%9c%a0%e7%9a%84%e5%8d%81%e5%80%8b%e8%b2%bc%e5%a3%ab\\\/#listItem\",\"position\":3,\"name\":\"\\u4fdd\\u6301\\u6700\\u4f73\\u7761\\u7720\\u7684\\u5341\\u500b\\u8cbc\\u58eb\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/newsforchinese.com\\\/v3\\\/category\\\/health\\\/#listItem\",\"name\":\"\\u5065\\u5eb7\\u990a\\u751f\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/newsforchinese.com\\\/v3\\\/#organization\",\"name\":\"News for Chinese \\uff0d \\u820a\\u91d1\\u5c71\\u7063\\u5340No.1\\u514d\\u8cbb\\u83ef\\u4eba\\u793e\\u5340\\u5831\\u7d19\",\"description\":\"\\u8001\\u4e2d\\u5730\\u65b9\\u65b0\\u805e\\u662f\\u820a\\u91d1\\u5c71\\u7063\\u5340No.1\\u514d\\u8cbb\\u65b0\\u805e\\u96c6\\u5718\\uff0c\\u591a\\u5143\\u5316\\u5e73\\u53f0\\u6709\\u65b0\\u805e\\u7db2\\u3001\\u5f71\\u97f3\\u7db2\\u3001AM1450\\u5ee3\\u64ad\\u96fb\\u53f0\\u53ca\\u514d\\u8cbb\\u5168\\u5f69\\u5831\\u7d19\\u3002\\u624b\\u6a5f\\u63d0\\u4f9b\\u6700\\u65b0\\u6700\\u5feb\\u793e\\u5340\\u65b0\\u805e\\uff0c\\u670d\\u52d960\\u842c\\u83ef\\u88d4\\u8b80\\u8005\\u3002\",\"url\":\"https:\\\/\\\/newsforchinese.com\\\/v3\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/newsforchinese.com\\\/v3\\\/author\\\/laoho\\\/#author\",\"url\":\"https:\\\/\\\/newsforchinese.com\\\/v3\\\/author\\\/laoho\\\/\",\"name\":\"Raymond\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/newsforchinese.com\\\/v3\\\/2014\\\/11\\\/16\\\/%e4%bf%9d%e6%8c%81%e6%9c%80%e4%bd%b3%e7%9d%a1%e7%9c%a0%e7%9a%84%e5%8d%81%e5%80%8b%e8%b2%bc%e5%a3%ab\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/933050d3bba711ae8eed7fe05532e2ceec7ca7198723c94bd86c205bf099f7a2?s=96&d=retro&r=g\",\"width\":96,\"height\":96,\"caption\":\"Raymond\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/newsforchinese.com\\\/v3\\\/2014\\\/11\\\/16\\\/%e4%bf%9d%e6%8c%81%e6%9c%80%e4%bd%b3%e7%9d%a1%e7%9c%a0%e7%9a%84%e5%8d%81%e5%80%8b%e8%b2%bc%e5%a3%ab\\\/#webpage\",\"url\":\"https:\\\/\\\/newsforchinese.com\\\/v3\\\/2014\\\/11\\\/16\\\/%e4%bf%9d%e6%8c%81%e6%9c%80%e4%bd%b3%e7%9d%a1%e7%9c%a0%e7%9a%84%e5%8d%81%e5%80%8b%e8%b2%bc%e5%a3%ab\\\/\",\"name\":\"\\u4fdd\\u6301\\u6700\\u4f73\\u7761\\u7720\\u7684\\u5341\\u500b\\u8cbc\\u58eb - News for Chinese \\uff0d \\u820a\\u91d1\\u5c71\\u7063\\u5340No.1\\u514d\\u8cbb\\u83ef\\u4eba\\u793e\\u5340\\u5831\\u7d19\",\"description\":\"\\u5f9e\\u589e\\u5f37\\u6d3b\\u529b\\u5230\\u6e1b\\u5c11\\u58d3\\u529b\\uff0c\\u518d\\u5230\\u5c0d\\u6297\\u75be\\u75c5\\uff0c\\u7a69\\u5b9a\\u7684\\u7761\\u7720\\u662f\\u7372\\u5f97\\u5e78\\u798f\\u5065\\u5eb7\\u751f\\u6d3b\\u7684\\u95dc\\u9375\\u56e0\\u7d20\\u3002\\u4f46\\u5728\\u4eca\\u5929\\u8b93\\u4eba\\u767c\\u72c2\\u768424\\\/7\\u4e16\\u754c\\u88cf\\uff0c\\u70ba\\u4e86\\u61c9\\u4ed8\\u751f\\u6d3b\\u4e2d\\u7a2e\\u7a2e\\u58d3\\u529b\\uff0c\\u8a31\\u591a\\u6210\\u5e74\\u4eba\\u653e\\u677e\\u4e86\\u5c0d\\u9ad8\\u54c1\\u8cea\\u591c\\u9593\\u7761\\u7720\\u7684\\u8981\\u6c42\\u3002 \\u4e0d\\u5e78\\u7684\\u662f\\uff0c\\u9019\\u662f\\u4e00\\u7b46\\u8667\\u672c\\u751f\\u610f\\uff0c\\u56e0\\u70ba\\u6216\\u9072\\u6216\\u65e9\\u7761\\u7720\\u4e0d\\u8db3\\u7e3d\\u6703\\u4fb5\\u8972\\u6162\\u5f85\\u5b83\\u7684\\u6bcf\\u4e00\\u500b\\u4eba\\u3002\\u96a8\\u8457\\u6642\\u9593\\u63a8\\u79fb\\uff0c\\u9577\\u671f\\u7761\\u7720\\u4e0d\\u8db3\\u6703\\u5e36\\u4f86\\u5404\\u7a2e\\u554f\\u984c\\uff0c\\u5f9e\\u559c\\u6012\\u7121\\u5e38\\u5230\\u6027\\u6b32\\u4f4e\\u4e0b\\uff0c\\u5f9e\\u80a5\\u80d6\\u5230\\u7cd6\\u5c3f\\u75c5\\uff0c\\u4ee5\\u53ca\\u5176\\u4ed6\\u5371\\u96aa\\u7684\\u5065\\u5eb7\\u554f\\u984c\\u3002 \\u56e0\\u6b64\\uff0c\\u70ba\\u4e86\\u4e0d\\u8b93\\u4f60\\u50cf\\u881f\\u71ed\\u4e00\\u6a23\\u71c3\\u71d2\\u81ea\\u5df1\\uff0c\\u6211\\u5011\\u532f\\u7de8\\u4e86\\u4ee5\\u4e0b\\u5341\\u500b\\u7761\\u7720\\u8cbc\\u58eb\\uff0c\\u771f\\u5fc3\\u5e6b\\u52a9\\u4f60\\u7372\\u5f97\\u6700\\u4f73\\u7761\\u7720\\u3002 \\u66f4\\u63db\\u4f60\\u7684\\u5e8a\\u588a \\u8212\\u9069\\u548c\\u652f\\u6490\\u826f\\u597d\\u7684\\u5e8a\\u588a\\u5c0d\\u65bc\\u78ba\\u4fdd\\u826f\\u597d\\u7684\\u591c\\u9593\\u4f11\\u606f\\u81f3\\u95dc\\u91cd\\u8981\\u3002\\u9019\\u5c31\\u662f\\u70ba\\u4ec0\\u9ebcNational Sleep Foundation\\u5efa\\u8b70\\u6bcf\\u516b\\u5e74\\u66f4\\u63db\\u4e00\\u6b21\\u5e8a\\u588a\\u7684\\u7406\\u7531\\u3002 \\u56b4\\u683c\\u57f7\\u884c\\u6642\\u9593\\u8868 \\u4fdd\\u6301\\u76f8\\u540c\\u7684\\u5c31\\u5be2\\u6642\\u9593\\u548c\\u8d77\\u5e8a\\u6642\\u9593\\uff08\\u5373\\u4f7f\\u662f\\u5728\\u5468\\u672b\\uff01\\uff09\\u6703\\u5e6b\\u52a9\\u8abf\\u7bc0\\u4f60\\u8eab\\u9ad4\\u7684\\u6642\\u9418\\uff0c\\u9019\\u610f\\u5473\\u8457\\u7576\\u4f60\\u7761\\u4e86\\uff0c\\u4f60\\u5c31\\u6703\\u4e00\\u76f4\\u7761\\u5f97\\u5f88\\u597d\\u3002\\u6703\\u7559\\u4e0b\\u4f86\\u7761\\u8457\\u4e86\\u3002 \\u4e0d\\u8981\\u5348\\u7761 \\u96d6\\u7136\\u5b83\\u5011\\u53ef\\u80fd\\u6703\\u8b93\\u4f60\\u5728\\u4e00\\u500b\\u4e0b\\u5348\\u6d3b\\u529b\\u91cd\\u73fe\\uff0c\\u4f46\\u6062\\u8907\\u7cbe\\u529b\\u7684\\u5348\\u7761\\u6703\\u8b93\\u4f60\\u591c\\u665a\\u7684\\u7761\\u7720\\u8b8a\\u5f97\\u683c\\u5916\\u56f0\\u96e3\\u3002\\u4e0d\\u8981\\u5348\\u7761\\uff0c\\u7528\\u4e00\\u500b\\u56fa\\u5b9a\\u7684\\u5b89\\u6392\\u4f86\\u53d6\\u4ee3\\u5b83\\u3002\\u5728\\u7a69\\u5b9a\\u7761\\u7720\\u4e00\\u4e9b\\u65e5\\u5b50\\u5f8c\\uff0c\\u4f60\\u5c31\\u6703\\u8a8d\\u8b58\\u5230\\u4f60\\u6839\\u672c\\u7121\\u9700\\u5348\\u7761\\u3002 \\u7761\\u89ba\\u524d\\u505a\\u4e9b\\u56fa\\u5b9a\\u7684\\u4e8b\\u60c5 \\u990a\\u6210\\u7761\\u89ba\\u6642\\u505a\\u4e9b\\u8f15\\u677e\\u4e8b\\u60c5\\u7684\\u7fd2\\u6163\\uff0c\\u4e0d\\u8981\\u6709\\u592a\\u660e\\u4eae\\u7684\\u71c8\\u5149\\u3002\\u95b1\\u8b80\\u4e00\\u672c\\u66f8\\uff0c\\u807d\\u807d\\u8212\\u7de9\\u7684\\u97f3\\u6a02\\u6216\\u5728\\u7761\\u89ba\\u524d\\u6ce1\\u500b\\u71b1\\u6c34\\u6fa1\\u3002 \\u4fdd\\u6301\\u5065\\u8eab \\u6bcf\\u5929\\u935b\\u7149\\u4e0d\\u50c5\\u6d88\\u8017\\u71b1\\u91cf\\uff0c\\u800c\\u4e14\\u8b93\\u4f60\\u7761\\u610f\\u66f4\\u65e9\\u5230\\u4f86\\u3002\\u53ea\\u8981\\u78ba\\u4fdd\\u5728\\u4e0a\\u5e8a\\u524d\\u7d66\\u81ea\\u5df1\\u8db3\\u5920\\u6642\\u9593\\u5e73\\u975c\\u4e0b\\u4f86\\uff0c\\u56e0\\u70ba\\u935b\\u7149\\u6703\\u63d0\\u5347\\u9ad4\\u6eab\\u548c\\u814e\\u4e0a\\u817a\\u7d20\\u3002 \\u512a\\u5316\\u7761\\u7720\\u74b0\\u5883 \\u70ba\\u4e86\\u7372\\u5f97\\u6700\\u4f73\\u7684\\u7761\\u7720\\uff0c\\u5275\\u9020\\u4e00\\u500b\\u8212\\u9069\\u7684\\u74b0\\u5883\\uff0c\\u662f\\u9edd\\u9ed1\\u7684\\u3001\\u8212\\u9069\\u7684\\u548c\\u4e0d\\u53d7\\u5e79\\u64fe\\u7684\\u3002\\u4f60\\u751a\\u81f3\\u53ef\\u4ee5\\u8003\\u616e\\u4f7f\\u7528\\u906e\\u5149\\u7a97\\u7c3e\\uff0c\\u300c\\u767d\\u566a\\u97f3\\u300d\\u6a5f\\u548c\\u5176\\u4ed6\\u8a2d\\u5099\\u3002 \\u63a7\\u5236\\u597d\\u665d\\u591c\\u7bc0\\u5f8b \\u7761\\u89ba\\u524d\\u907f\\u514d\\u5f37\\u5149\\u7167\\u5c04\\uff0c\\u65e9\\u6668\\u4f34\\u8457\\u967d\\u5149\\u8d77\\u8eab\\uff0c\\u8abf\\u7bc0\\u4f60\\u8eab\\u9ad4\\u7684\\u6642\\u9418\\u3002 \\u5fcc\\u7159\\u9152 \\u9152\\u548c\\u9999\\u7159\\u7b49\\u523a\\u6fc0\\u7269\\u6703\\u5e79\\u64fe\\u7761\\u7720\\uff0c\\u98fd\\u9910\\u548c\\u98df\\u7528\\u8f9b\\u8fa3\\u7b49\\u4fc3\\u9032\\u6d88\\u5316\\u7684\\u98df\\u7269\\u4e5f\\u6703\\u5e79\\u64fe\\u7761\\u7720\\u3002\\u5617\\u8a66\\u5728\\u7761\\u89ba\\u524d\\u5169\\u500b\\u5c0f\\u6642\\u5403\\u5b8c\\u665a\\u9910\\u3002 \\u62d4\\u6389\\u63d2\\u982d \\u7b46\\u8a18\\u672c\\u96fb\\u8166\\u548c\\u96fb\\u8996\\u7b49\\u96fb\\u5668\\u7522\\u54c1\\u767c\\u51fa\\u4f86\\u7684\\u5149\\u6fc0\\u6d3b\\u4f60\\u7684\\u5927\\u8166\\uff0c\\u4f7f\\u4e4b\\u4e00\\u5929\\u7d50\\u675f\\u4e4b\\u969b\\u7684\\u653e\\u677e\\u8b8a\\u5f97\\u5f88\\u96e3\\u3002\\u5728\\u7761\\u89ba\\u524d\\u907f\\u514d\\u904e\\u5ea6\\u523a\\u6fc0\\u3002 \\u96e2\\u958b\\u81e5\\u5ba4 \\u5c07\\u96fb\\u8166\\u548c\\u5176\\u4ed6\\u5de5\\u4f5c\\u6750\\u6599\\u5f9e\\u4f60\\u7684\\u81e5\\u5ba4\\u4e2d\\u79fb\\u8d70\\u6709\\u52a9\\u65bc\\u4f60\\u4fdd\\u6301\\u4e00\\u500b\\u653e\\u677e\\u7684\\u74b0\\u5883\\uff0c\\u8b93\\u4f60\\u8207\\u6bcf\\u5929\\u7684\\u751f\\u6d3b\\u58d3\\u529b\\u5207\\u5272\\u958b\\u4f86\\uff0c\\u5982\\u679c\\u4f60\\u5165\\u7761\\u56f0\\u96e3\\uff0c\\u53bb\\u53e6\\u4e00\\u500b\\u623f\\u9593\\uff0c\\u505a\\u4e00\\u4e9b\\u653e\\u677e\\uff0c\\u800c\\u4e0d\\u662f\\u5728\\u4e00\\u500b\\u672c\\u61c9\\u8212\\u7de9\\u7684\\u74b0\\u5883\\u4e2d\\u52c9\\u529b\\u652f\\u6490\\u3002\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/newsforchinese.com\\\/v3\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/newsforchinese.com\\\/v3\\\/2014\\\/11\\\/16\\\/%e4%bf%9d%e6%8c%81%e6%9c%80%e4%bd%b3%e7%9d%a1%e7%9c%a0%e7%9a%84%e5%8d%81%e5%80%8b%e8%b2%bc%e5%a3%ab\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/newsforchinese.com\\\/v3\\\/author\\\/laoho\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/newsforchinese.com\\\/v3\\\/author\\\/laoho\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/newsforchinese.com\\\/v3\\\/wp-content\\\/uploads\\\/2014\\\/04\\\/sleep-night-e1398812976694.jpg\",\"@id\":\"https:\\\/\\\/newsforchinese.com\\\/v3\\\/2014\\\/11\\\/16\\\/%e4%bf%9d%e6%8c%81%e6%9c%80%e4%bd%b3%e7%9d%a1%e7%9c%a0%e7%9a%84%e5%8d%81%e5%80%8b%e8%b2%bc%e5%a3%ab\\\/#mainImage\",\"width\":345,\"height\":243},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/newsforchinese.com\\\/v3\\\/2014\\\/11\\\/16\\\/%e4%bf%9d%e6%8c%81%e6%9c%80%e4%bd%b3%e7%9d%a1%e7%9c%a0%e7%9a%84%e5%8d%81%e5%80%8b%e8%b2%bc%e5%a3%ab\\\/#mainImage\"},\"datePublished\":\"2014-11-16T00:23:58-08:00\",\"dateModified\":\"2014-11-16T00:23:58-08:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/newsforchinese.com\\\/v3\\\/#website\",\"url\":\"https:\\\/\\\/newsforchinese.com\\\/v3\\\/\",\"name\":\"News for Chinese \\uff0d \\u820a\\u91d1\\u5c71\\u7063\\u5340No.1\\u514d\\u8cbb\\u83ef\\u4eba\\u793e\\u5340\\u5831\\u7d19\",\"description\":\"\\u8001\\u4e2d\\u5730\\u65b9\\u65b0\\u805e\\u662f\\u820a\\u91d1\\u5c71\\u7063\\u5340No.1\\u514d\\u8cbb\\u65b0\\u805e\\u96c6\\u5718\\uff0c\\u591a\\u5143\\u5316\\u5e73\\u53f0\\u6709\\u65b0\\u805e\\u7db2\\u3001\\u5f71\\u97f3\\u7db2\\u3001AM1450\\u5ee3\\u64ad\\u96fb\\u53f0\\u53ca\\u514d\\u8cbb\\u5168\\u5f69\\u5831\\u7d19\\u3002\\u624b\\u6a5f\\u63d0\\u4f9b\\u6700\\u65b0\\u6700\\u5feb\\u793e\\u5340\\u65b0\\u805e\\uff0c\\u670d\\u52d960\\u842c\\u83ef\\u88d4\\u8b80\\u8005\\u3002\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/newsforchinese.com\\\/v3\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"\u4fdd\u6301\u6700\u4f73\u7761\u7720\u7684\u5341\u500b\u8cbc\u58eb - News for Chinese \uff0d \u820a\u91d1\u5c71\u7063\u5340No.1\u514d\u8cbb\u83ef\u4eba\u793e\u5340\u5831\u7d19","description":"\u5f9e\u589e\u5f37\u6d3b\u529b\u5230\u6e1b\u5c11\u58d3\u529b\uff0c\u518d\u5230\u5c0d\u6297\u75be\u75c5\uff0c\u7a69\u5b9a\u7684\u7761\u7720\u662f\u7372\u5f97\u5e78\u798f\u5065\u5eb7\u751f\u6d3b\u7684\u95dc\u9375\u56e0\u7d20\u3002\u4f46\u5728\u4eca\u5929\u8b93\u4eba\u767c\u72c2\u768424\/7\u4e16\u754c\u88cf\uff0c\u70ba\u4e86\u61c9\u4ed8\u751f\u6d3b\u4e2d\u7a2e\u7a2e\u58d3\u529b\uff0c\u8a31\u591a\u6210\u5e74\u4eba\u653e\u677e\u4e86\u5c0d\u9ad8\u54c1\u8cea\u591c\u9593\u7761\u7720\u7684\u8981\u6c42\u3002 \u4e0d\u5e78\u7684\u662f\uff0c\u9019\u662f\u4e00\u7b46\u8667\u672c\u751f\u610f\uff0c\u56e0\u70ba\u6216\u9072\u6216\u65e9\u7761\u7720\u4e0d\u8db3\u7e3d\u6703\u4fb5\u8972\u6162\u5f85\u5b83\u7684\u6bcf\u4e00\u500b\u4eba\u3002\u96a8\u8457\u6642\u9593\u63a8\u79fb\uff0c\u9577\u671f\u7761\u7720\u4e0d\u8db3\u6703\u5e36\u4f86\u5404\u7a2e\u554f\u984c\uff0c\u5f9e\u559c\u6012\u7121\u5e38\u5230\u6027\u6b32\u4f4e\u4e0b\uff0c\u5f9e\u80a5\u80d6\u5230\u7cd6\u5c3f\u75c5\uff0c\u4ee5\u53ca\u5176\u4ed6\u5371\u96aa\u7684\u5065\u5eb7\u554f\u984c\u3002 \u56e0\u6b64\uff0c\u70ba\u4e86\u4e0d\u8b93\u4f60\u50cf\u881f\u71ed\u4e00\u6a23\u71c3\u71d2\u81ea\u5df1\uff0c\u6211\u5011\u532f\u7de8\u4e86\u4ee5\u4e0b\u5341\u500b\u7761\u7720\u8cbc\u58eb\uff0c\u771f\u5fc3\u5e6b\u52a9\u4f60\u7372\u5f97\u6700\u4f73\u7761\u7720\u3002 \u66f4\u63db\u4f60\u7684\u5e8a\u588a \u8212\u9069\u548c\u652f\u6490\u826f\u597d\u7684\u5e8a\u588a\u5c0d\u65bc\u78ba\u4fdd\u826f\u597d\u7684\u591c\u9593\u4f11\u606f\u81f3\u95dc\u91cd\u8981\u3002\u9019\u5c31\u662f\u70ba\u4ec0\u9ebcNational Sleep Foundation\u5efa\u8b70\u6bcf\u516b\u5e74\u66f4\u63db\u4e00\u6b21\u5e8a\u588a\u7684\u7406\u7531\u3002 \u56b4\u683c\u57f7\u884c\u6642\u9593\u8868 \u4fdd\u6301\u76f8\u540c\u7684\u5c31\u5be2\u6642\u9593\u548c\u8d77\u5e8a\u6642\u9593\uff08\u5373\u4f7f\u662f\u5728\u5468\u672b\uff01\uff09\u6703\u5e6b\u52a9\u8abf\u7bc0\u4f60\u8eab\u9ad4\u7684\u6642\u9418\uff0c\u9019\u610f\u5473\u8457\u7576\u4f60\u7761\u4e86\uff0c\u4f60\u5c31\u6703\u4e00\u76f4\u7761\u5f97\u5f88\u597d\u3002\u6703\u7559\u4e0b\u4f86\u7761\u8457\u4e86\u3002 \u4e0d\u8981\u5348\u7761 \u96d6\u7136\u5b83\u5011\u53ef\u80fd\u6703\u8b93\u4f60\u5728\u4e00\u500b\u4e0b\u5348\u6d3b\u529b\u91cd\u73fe\uff0c\u4f46\u6062\u8907\u7cbe\u529b\u7684\u5348\u7761\u6703\u8b93\u4f60\u591c\u665a\u7684\u7761\u7720\u8b8a\u5f97\u683c\u5916\u56f0\u96e3\u3002\u4e0d\u8981\u5348\u7761\uff0c\u7528\u4e00\u500b\u56fa\u5b9a\u7684\u5b89\u6392\u4f86\u53d6\u4ee3\u5b83\u3002\u5728\u7a69\u5b9a\u7761\u7720\u4e00\u4e9b\u65e5\u5b50\u5f8c\uff0c\u4f60\u5c31\u6703\u8a8d\u8b58\u5230\u4f60\u6839\u672c\u7121\u9700\u5348\u7761\u3002 \u7761\u89ba\u524d\u505a\u4e9b\u56fa\u5b9a\u7684\u4e8b\u60c5 \u990a\u6210\u7761\u89ba\u6642\u505a\u4e9b\u8f15\u677e\u4e8b\u60c5\u7684\u7fd2\u6163\uff0c\u4e0d\u8981\u6709\u592a\u660e\u4eae\u7684\u71c8\u5149\u3002\u95b1\u8b80\u4e00\u672c\u66f8\uff0c\u807d\u807d\u8212\u7de9\u7684\u97f3\u6a02\u6216\u5728\u7761\u89ba\u524d\u6ce1\u500b\u71b1\u6c34\u6fa1\u3002 \u4fdd\u6301\u5065\u8eab \u6bcf\u5929\u935b\u7149\u4e0d\u50c5\u6d88\u8017\u71b1\u91cf\uff0c\u800c\u4e14\u8b93\u4f60\u7761\u610f\u66f4\u65e9\u5230\u4f86\u3002\u53ea\u8981\u78ba\u4fdd\u5728\u4e0a\u5e8a\u524d\u7d66\u81ea\u5df1\u8db3\u5920\u6642\u9593\u5e73\u975c\u4e0b\u4f86\uff0c\u56e0\u70ba\u935b\u7149\u6703\u63d0\u5347\u9ad4\u6eab\u548c\u814e\u4e0a\u817a\u7d20\u3002 \u512a\u5316\u7761\u7720\u74b0\u5883 \u70ba\u4e86\u7372\u5f97\u6700\u4f73\u7684\u7761\u7720\uff0c\u5275\u9020\u4e00\u500b\u8212\u9069\u7684\u74b0\u5883\uff0c\u662f\u9edd\u9ed1\u7684\u3001\u8212\u9069\u7684\u548c\u4e0d\u53d7\u5e79\u64fe\u7684\u3002\u4f60\u751a\u81f3\u53ef\u4ee5\u8003\u616e\u4f7f\u7528\u906e\u5149\u7a97\u7c3e\uff0c\u300c\u767d\u566a\u97f3\u300d\u6a5f\u548c\u5176\u4ed6\u8a2d\u5099\u3002 \u63a7\u5236\u597d\u665d\u591c\u7bc0\u5f8b \u7761\u89ba\u524d\u907f\u514d\u5f37\u5149\u7167\u5c04\uff0c\u65e9\u6668\u4f34\u8457\u967d\u5149\u8d77\u8eab\uff0c\u8abf\u7bc0\u4f60\u8eab\u9ad4\u7684\u6642\u9418\u3002 \u5fcc\u7159\u9152 \u9152\u548c\u9999\u7159\u7b49\u523a\u6fc0\u7269\u6703\u5e79\u64fe\u7761\u7720\uff0c\u98fd\u9910\u548c\u98df\u7528\u8f9b\u8fa3\u7b49\u4fc3\u9032\u6d88\u5316\u7684\u98df\u7269\u4e5f\u6703\u5e79\u64fe\u7761\u7720\u3002\u5617\u8a66\u5728\u7761\u89ba\u524d\u5169\u500b\u5c0f\u6642\u5403\u5b8c\u665a\u9910\u3002 \u62d4\u6389\u63d2\u982d \u7b46\u8a18\u672c\u96fb\u8166\u548c\u96fb\u8996\u7b49\u96fb\u5668\u7522\u54c1\u767c\u51fa\u4f86\u7684\u5149\u6fc0\u6d3b\u4f60\u7684\u5927\u8166\uff0c\u4f7f\u4e4b\u4e00\u5929\u7d50\u675f\u4e4b\u969b\u7684\u653e\u677e\u8b8a\u5f97\u5f88\u96e3\u3002\u5728\u7761\u89ba\u524d\u907f\u514d\u904e\u5ea6\u523a\u6fc0\u3002 \u96e2\u958b\u81e5\u5ba4 \u5c07\u96fb\u8166\u548c\u5176\u4ed6\u5de5\u4f5c\u6750\u6599\u5f9e\u4f60\u7684\u81e5\u5ba4\u4e2d\u79fb\u8d70\u6709\u52a9\u65bc\u4f60\u4fdd\u6301\u4e00\u500b\u653e\u677e\u7684\u74b0\u5883\uff0c\u8b93\u4f60\u8207\u6bcf\u5929\u7684\u751f\u6d3b\u58d3\u529b\u5207\u5272\u958b\u4f86\uff0c\u5982\u679c\u4f60\u5165\u7761\u56f0\u96e3\uff0c\u53bb\u53e6\u4e00\u500b\u623f\u9593\uff0c\u505a\u4e00\u4e9b\u653e\u677e\uff0c\u800c\u4e0d\u662f\u5728\u4e00\u500b\u672c\u61c9\u8212\u7de9\u7684\u74b0\u5883\u4e2d\u52c9\u529b\u652f\u6490\u3002","canonical_url":"https:\/\/newsforchinese.com\/v3\/2014\/11\/16\/%e4%bf%9d%e6%8c%81%e6%9c%80%e4%bd%b3%e7%9d%a1%e7%9c%a0%e7%9a%84%e5%8d%81%e5%80%8b%e8%b2%bc%e5%a3%ab\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":"&lt;meta name=\"google-adsense-account\" content=\"ca-pub-9175855296033541\"&gt;"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/newsforchinese.com\/v3\/2014\/11\/16\/%e4%bf%9d%e6%8c%81%e6%9c%80%e4%bd%b3%e7%9d%a1%e7%9c%a0%e7%9a%84%e5%8d%81%e5%80%8b%e8%b2%bc%e5%a3%ab\/#blogposting","name":"\u4fdd\u6301\u6700\u4f73\u7761\u7720\u7684\u5341\u500b\u8cbc\u58eb - News for Chinese \uff0d \u820a\u91d1\u5c71\u7063\u5340No.1\u514d\u8cbb\u83ef\u4eba\u793e\u5340\u5831\u7d19","headline":"\u4fdd\u6301\u6700\u4f73\u7761\u7720\u7684\u5341\u500b\u8cbc\u58eb","author":{"@id":"https:\/\/newsforchinese.com\/v3\/author\/laoho\/#author"},"publisher":{"@id":"https:\/\/newsforchinese.com\/v3\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/04\/sleep-night-e1398812976694.jpg","width":345,"height":243},"datePublished":"2014-11-16T00:23:58-08:00","dateModified":"2014-11-16T00:23:58-08:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/newsforchinese.com\/v3\/2014\/11\/16\/%e4%bf%9d%e6%8c%81%e6%9c%80%e4%bd%b3%e7%9d%a1%e7%9c%a0%e7%9a%84%e5%8d%81%e5%80%8b%e8%b2%bc%e5%a3%ab\/#webpage"},"isPartOf":{"@id":"https:\/\/newsforchinese.com\/v3\/2014\/11\/16\/%e4%bf%9d%e6%8c%81%e6%9c%80%e4%bd%b3%e7%9d%a1%e7%9c%a0%e7%9a%84%e5%8d%81%e5%80%8b%e8%b2%bc%e5%a3%ab\/#webpage"},"articleSection":"\u5065\u5eb7\u990a\u751f"},{"@type":"BreadcrumbList","@id":"https:\/\/newsforchinese.com\/v3\/2014\/11\/16\/%e4%bf%9d%e6%8c%81%e6%9c%80%e4%bd%b3%e7%9d%a1%e7%9c%a0%e7%9a%84%e5%8d%81%e5%80%8b%e8%b2%bc%e5%a3%ab\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/newsforchinese.com\/v3#listItem","position":1,"name":"Home","item":"https:\/\/newsforchinese.com\/v3","nextItem":{"@type":"ListItem","@id":"https:\/\/newsforchinese.com\/v3\/category\/health\/#listItem","name":"\u5065\u5eb7\u990a\u751f"}},{"@type":"ListItem","@id":"https:\/\/newsforchinese.com\/v3\/category\/health\/#listItem","position":2,"name":"\u5065\u5eb7\u990a\u751f","item":"https:\/\/newsforchinese.com\/v3\/category\/health\/","nextItem":{"@type":"ListItem","@id":"https:\/\/newsforchinese.com\/v3\/2014\/11\/16\/%e4%bf%9d%e6%8c%81%e6%9c%80%e4%bd%b3%e7%9d%a1%e7%9c%a0%e7%9a%84%e5%8d%81%e5%80%8b%e8%b2%bc%e5%a3%ab\/#listItem","name":"\u4fdd\u6301\u6700\u4f73\u7761\u7720\u7684\u5341\u500b\u8cbc\u58eb"},"previousItem":{"@type":"ListItem","@id":"https:\/\/newsforchinese.com\/v3#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/newsforchinese.com\/v3\/2014\/11\/16\/%e4%bf%9d%e6%8c%81%e6%9c%80%e4%bd%b3%e7%9d%a1%e7%9c%a0%e7%9a%84%e5%8d%81%e5%80%8b%e8%b2%bc%e5%a3%ab\/#listItem","position":3,"name":"\u4fdd\u6301\u6700\u4f73\u7761\u7720\u7684\u5341\u500b\u8cbc\u58eb","previousItem":{"@type":"ListItem","@id":"https:\/\/newsforchinese.com\/v3\/category\/health\/#listItem","name":"\u5065\u5eb7\u990a\u751f"}}]},{"@type":"Organization","@id":"https:\/\/newsforchinese.com\/v3\/#organization","name":"News for Chinese \uff0d \u820a\u91d1\u5c71\u7063\u5340No.1\u514d\u8cbb\u83ef\u4eba\u793e\u5340\u5831\u7d19","description":"\u8001\u4e2d\u5730\u65b9\u65b0\u805e\u662f\u820a\u91d1\u5c71\u7063\u5340No.1\u514d\u8cbb\u65b0\u805e\u96c6\u5718\uff0c\u591a\u5143\u5316\u5e73\u53f0\u6709\u65b0\u805e\u7db2\u3001\u5f71\u97f3\u7db2\u3001AM1450\u5ee3\u64ad\u96fb\u53f0\u53ca\u514d\u8cbb\u5168\u5f69\u5831\u7d19\u3002\u624b\u6a5f\u63d0\u4f9b\u6700\u65b0\u6700\u5feb\u793e\u5340\u65b0\u805e\uff0c\u670d\u52d960\u842c\u83ef\u88d4\u8b80\u8005\u3002","url":"https:\/\/newsforchinese.com\/v3\/"},{"@type":"Person","@id":"https:\/\/newsforchinese.com\/v3\/author\/laoho\/#author","url":"https:\/\/newsforchinese.com\/v3\/author\/laoho\/","name":"Raymond","image":{"@type":"ImageObject","@id":"https:\/\/newsforchinese.com\/v3\/2014\/11\/16\/%e4%bf%9d%e6%8c%81%e6%9c%80%e4%bd%b3%e7%9d%a1%e7%9c%a0%e7%9a%84%e5%8d%81%e5%80%8b%e8%b2%bc%e5%a3%ab\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/933050d3bba711ae8eed7fe05532e2ceec7ca7198723c94bd86c205bf099f7a2?s=96&d=retro&r=g","width":96,"height":96,"caption":"Raymond"}},{"@type":"WebPage","@id":"https:\/\/newsforchinese.com\/v3\/2014\/11\/16\/%e4%bf%9d%e6%8c%81%e6%9c%80%e4%bd%b3%e7%9d%a1%e7%9c%a0%e7%9a%84%e5%8d%81%e5%80%8b%e8%b2%bc%e5%a3%ab\/#webpage","url":"https:\/\/newsforchinese.com\/v3\/2014\/11\/16\/%e4%bf%9d%e6%8c%81%e6%9c%80%e4%bd%b3%e7%9d%a1%e7%9c%a0%e7%9a%84%e5%8d%81%e5%80%8b%e8%b2%bc%e5%a3%ab\/","name":"\u4fdd\u6301\u6700\u4f73\u7761\u7720\u7684\u5341\u500b\u8cbc\u58eb - News for Chinese \uff0d \u820a\u91d1\u5c71\u7063\u5340No.1\u514d\u8cbb\u83ef\u4eba\u793e\u5340\u5831\u7d19","description":"\u5f9e\u589e\u5f37\u6d3b\u529b\u5230\u6e1b\u5c11\u58d3\u529b\uff0c\u518d\u5230\u5c0d\u6297\u75be\u75c5\uff0c\u7a69\u5b9a\u7684\u7761\u7720\u662f\u7372\u5f97\u5e78\u798f\u5065\u5eb7\u751f\u6d3b\u7684\u95dc\u9375\u56e0\u7d20\u3002\u4f46\u5728\u4eca\u5929\u8b93\u4eba\u767c\u72c2\u768424\/7\u4e16\u754c\u88cf\uff0c\u70ba\u4e86\u61c9\u4ed8\u751f\u6d3b\u4e2d\u7a2e\u7a2e\u58d3\u529b\uff0c\u8a31\u591a\u6210\u5e74\u4eba\u653e\u677e\u4e86\u5c0d\u9ad8\u54c1\u8cea\u591c\u9593\u7761\u7720\u7684\u8981\u6c42\u3002 \u4e0d\u5e78\u7684\u662f\uff0c\u9019\u662f\u4e00\u7b46\u8667\u672c\u751f\u610f\uff0c\u56e0\u70ba\u6216\u9072\u6216\u65e9\u7761\u7720\u4e0d\u8db3\u7e3d\u6703\u4fb5\u8972\u6162\u5f85\u5b83\u7684\u6bcf\u4e00\u500b\u4eba\u3002\u96a8\u8457\u6642\u9593\u63a8\u79fb\uff0c\u9577\u671f\u7761\u7720\u4e0d\u8db3\u6703\u5e36\u4f86\u5404\u7a2e\u554f\u984c\uff0c\u5f9e\u559c\u6012\u7121\u5e38\u5230\u6027\u6b32\u4f4e\u4e0b\uff0c\u5f9e\u80a5\u80d6\u5230\u7cd6\u5c3f\u75c5\uff0c\u4ee5\u53ca\u5176\u4ed6\u5371\u96aa\u7684\u5065\u5eb7\u554f\u984c\u3002 \u56e0\u6b64\uff0c\u70ba\u4e86\u4e0d\u8b93\u4f60\u50cf\u881f\u71ed\u4e00\u6a23\u71c3\u71d2\u81ea\u5df1\uff0c\u6211\u5011\u532f\u7de8\u4e86\u4ee5\u4e0b\u5341\u500b\u7761\u7720\u8cbc\u58eb\uff0c\u771f\u5fc3\u5e6b\u52a9\u4f60\u7372\u5f97\u6700\u4f73\u7761\u7720\u3002 \u66f4\u63db\u4f60\u7684\u5e8a\u588a \u8212\u9069\u548c\u652f\u6490\u826f\u597d\u7684\u5e8a\u588a\u5c0d\u65bc\u78ba\u4fdd\u826f\u597d\u7684\u591c\u9593\u4f11\u606f\u81f3\u95dc\u91cd\u8981\u3002\u9019\u5c31\u662f\u70ba\u4ec0\u9ebcNational Sleep Foundation\u5efa\u8b70\u6bcf\u516b\u5e74\u66f4\u63db\u4e00\u6b21\u5e8a\u588a\u7684\u7406\u7531\u3002 \u56b4\u683c\u57f7\u884c\u6642\u9593\u8868 \u4fdd\u6301\u76f8\u540c\u7684\u5c31\u5be2\u6642\u9593\u548c\u8d77\u5e8a\u6642\u9593\uff08\u5373\u4f7f\u662f\u5728\u5468\u672b\uff01\uff09\u6703\u5e6b\u52a9\u8abf\u7bc0\u4f60\u8eab\u9ad4\u7684\u6642\u9418\uff0c\u9019\u610f\u5473\u8457\u7576\u4f60\u7761\u4e86\uff0c\u4f60\u5c31\u6703\u4e00\u76f4\u7761\u5f97\u5f88\u597d\u3002\u6703\u7559\u4e0b\u4f86\u7761\u8457\u4e86\u3002 \u4e0d\u8981\u5348\u7761 \u96d6\u7136\u5b83\u5011\u53ef\u80fd\u6703\u8b93\u4f60\u5728\u4e00\u500b\u4e0b\u5348\u6d3b\u529b\u91cd\u73fe\uff0c\u4f46\u6062\u8907\u7cbe\u529b\u7684\u5348\u7761\u6703\u8b93\u4f60\u591c\u665a\u7684\u7761\u7720\u8b8a\u5f97\u683c\u5916\u56f0\u96e3\u3002\u4e0d\u8981\u5348\u7761\uff0c\u7528\u4e00\u500b\u56fa\u5b9a\u7684\u5b89\u6392\u4f86\u53d6\u4ee3\u5b83\u3002\u5728\u7a69\u5b9a\u7761\u7720\u4e00\u4e9b\u65e5\u5b50\u5f8c\uff0c\u4f60\u5c31\u6703\u8a8d\u8b58\u5230\u4f60\u6839\u672c\u7121\u9700\u5348\u7761\u3002 \u7761\u89ba\u524d\u505a\u4e9b\u56fa\u5b9a\u7684\u4e8b\u60c5 \u990a\u6210\u7761\u89ba\u6642\u505a\u4e9b\u8f15\u677e\u4e8b\u60c5\u7684\u7fd2\u6163\uff0c\u4e0d\u8981\u6709\u592a\u660e\u4eae\u7684\u71c8\u5149\u3002\u95b1\u8b80\u4e00\u672c\u66f8\uff0c\u807d\u807d\u8212\u7de9\u7684\u97f3\u6a02\u6216\u5728\u7761\u89ba\u524d\u6ce1\u500b\u71b1\u6c34\u6fa1\u3002 \u4fdd\u6301\u5065\u8eab \u6bcf\u5929\u935b\u7149\u4e0d\u50c5\u6d88\u8017\u71b1\u91cf\uff0c\u800c\u4e14\u8b93\u4f60\u7761\u610f\u66f4\u65e9\u5230\u4f86\u3002\u53ea\u8981\u78ba\u4fdd\u5728\u4e0a\u5e8a\u524d\u7d66\u81ea\u5df1\u8db3\u5920\u6642\u9593\u5e73\u975c\u4e0b\u4f86\uff0c\u56e0\u70ba\u935b\u7149\u6703\u63d0\u5347\u9ad4\u6eab\u548c\u814e\u4e0a\u817a\u7d20\u3002 \u512a\u5316\u7761\u7720\u74b0\u5883 \u70ba\u4e86\u7372\u5f97\u6700\u4f73\u7684\u7761\u7720\uff0c\u5275\u9020\u4e00\u500b\u8212\u9069\u7684\u74b0\u5883\uff0c\u662f\u9edd\u9ed1\u7684\u3001\u8212\u9069\u7684\u548c\u4e0d\u53d7\u5e79\u64fe\u7684\u3002\u4f60\u751a\u81f3\u53ef\u4ee5\u8003\u616e\u4f7f\u7528\u906e\u5149\u7a97\u7c3e\uff0c\u300c\u767d\u566a\u97f3\u300d\u6a5f\u548c\u5176\u4ed6\u8a2d\u5099\u3002 \u63a7\u5236\u597d\u665d\u591c\u7bc0\u5f8b \u7761\u89ba\u524d\u907f\u514d\u5f37\u5149\u7167\u5c04\uff0c\u65e9\u6668\u4f34\u8457\u967d\u5149\u8d77\u8eab\uff0c\u8abf\u7bc0\u4f60\u8eab\u9ad4\u7684\u6642\u9418\u3002 \u5fcc\u7159\u9152 \u9152\u548c\u9999\u7159\u7b49\u523a\u6fc0\u7269\u6703\u5e79\u64fe\u7761\u7720\uff0c\u98fd\u9910\u548c\u98df\u7528\u8f9b\u8fa3\u7b49\u4fc3\u9032\u6d88\u5316\u7684\u98df\u7269\u4e5f\u6703\u5e79\u64fe\u7761\u7720\u3002\u5617\u8a66\u5728\u7761\u89ba\u524d\u5169\u500b\u5c0f\u6642\u5403\u5b8c\u665a\u9910\u3002 \u62d4\u6389\u63d2\u982d \u7b46\u8a18\u672c\u96fb\u8166\u548c\u96fb\u8996\u7b49\u96fb\u5668\u7522\u54c1\u767c\u51fa\u4f86\u7684\u5149\u6fc0\u6d3b\u4f60\u7684\u5927\u8166\uff0c\u4f7f\u4e4b\u4e00\u5929\u7d50\u675f\u4e4b\u969b\u7684\u653e\u677e\u8b8a\u5f97\u5f88\u96e3\u3002\u5728\u7761\u89ba\u524d\u907f\u514d\u904e\u5ea6\u523a\u6fc0\u3002 \u96e2\u958b\u81e5\u5ba4 \u5c07\u96fb\u8166\u548c\u5176\u4ed6\u5de5\u4f5c\u6750\u6599\u5f9e\u4f60\u7684\u81e5\u5ba4\u4e2d\u79fb\u8d70\u6709\u52a9\u65bc\u4f60\u4fdd\u6301\u4e00\u500b\u653e\u677e\u7684\u74b0\u5883\uff0c\u8b93\u4f60\u8207\u6bcf\u5929\u7684\u751f\u6d3b\u58d3\u529b\u5207\u5272\u958b\u4f86\uff0c\u5982\u679c\u4f60\u5165\u7761\u56f0\u96e3\uff0c\u53bb\u53e6\u4e00\u500b\u623f\u9593\uff0c\u505a\u4e00\u4e9b\u653e\u677e\uff0c\u800c\u4e0d\u662f\u5728\u4e00\u500b\u672c\u61c9\u8212\u7de9\u7684\u74b0\u5883\u4e2d\u52c9\u529b\u652f\u6490\u3002","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/newsforchinese.com\/v3\/#website"},"breadcrumb":{"@id":"https:\/\/newsforchinese.com\/v3\/2014\/11\/16\/%e4%bf%9d%e6%8c%81%e6%9c%80%e4%bd%b3%e7%9d%a1%e7%9c%a0%e7%9a%84%e5%8d%81%e5%80%8b%e8%b2%bc%e5%a3%ab\/#breadcrumblist"},"author":{"@id":"https:\/\/newsforchinese.com\/v3\/author\/laoho\/#author"},"creator":{"@id":"https:\/\/newsforchinese.com\/v3\/author\/laoho\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/04\/sleep-night-e1398812976694.jpg","@id":"https:\/\/newsforchinese.com\/v3\/2014\/11\/16\/%e4%bf%9d%e6%8c%81%e6%9c%80%e4%bd%b3%e7%9d%a1%e7%9c%a0%e7%9a%84%e5%8d%81%e5%80%8b%e8%b2%bc%e5%a3%ab\/#mainImage","width":345,"height":243},"primaryImageOfPage":{"@id":"https:\/\/newsforchinese.com\/v3\/2014\/11\/16\/%e4%bf%9d%e6%8c%81%e6%9c%80%e4%bd%b3%e7%9d%a1%e7%9c%a0%e7%9a%84%e5%8d%81%e5%80%8b%e8%b2%bc%e5%a3%ab\/#mainImage"},"datePublished":"2014-11-16T00:23:58-08:00","dateModified":"2014-11-16T00:23:58-08:00"},{"@type":"WebSite","@id":"https:\/\/newsforchinese.com\/v3\/#website","url":"https:\/\/newsforchinese.com\/v3\/","name":"News for Chinese \uff0d \u820a\u91d1\u5c71\u7063\u5340No.1\u514d\u8cbb\u83ef\u4eba\u793e\u5340\u5831\u7d19","description":"\u8001\u4e2d\u5730\u65b9\u65b0\u805e\u662f\u820a\u91d1\u5c71\u7063\u5340No.1\u514d\u8cbb\u65b0\u805e\u96c6\u5718\uff0c\u591a\u5143\u5316\u5e73\u53f0\u6709\u65b0\u805e\u7db2\u3001\u5f71\u97f3\u7db2\u3001AM1450\u5ee3\u64ad\u96fb\u53f0\u53ca\u514d\u8cbb\u5168\u5f69\u5831\u7d19\u3002\u624b\u6a5f\u63d0\u4f9b\u6700\u65b0\u6700\u5feb\u793e\u5340\u65b0\u805e\uff0c\u670d\u52d960\u842c\u83ef\u88d4\u8b80\u8005\u3002","inLanguage":"en-US","publisher":{"@id":"https:\/\/newsforchinese.com\/v3\/#organization"}}]},"og:locale":"en_US","og:site_name":"News for Chinese \uff0d \u820a\u91d1\u5c71\u7063\u5340No.1\u514d\u8cbb\u83ef\u4eba\u793e\u5340\u5831\u7d19 - \u8001\u4e2d\u5730\u65b9\u65b0\u805e\u662f\u820a\u91d1\u5c71\u7063\u5340No.1\u514d\u8cbb\u65b0\u805e\u96c6\u5718\uff0c\u591a\u5143\u5316\u5e73\u53f0\u6709\u65b0\u805e\u7db2\u3001\u5f71\u97f3\u7db2\u3001AM1450\u5ee3\u64ad\u96fb\u53f0\u53ca\u514d\u8cbb\u5168\u5f69\u5831\u7d19\u3002\u624b\u6a5f\u63d0\u4f9b\u6700\u65b0\u6700\u5feb\u793e\u5340\u65b0\u805e\uff0c\u670d\u52d960\u842c\u83ef\u88d4\u8b80\u8005\u3002","og:type":"article","og:title":"\u4fdd\u6301\u6700\u4f73\u7761\u7720\u7684\u5341\u500b\u8cbc\u58eb - News for Chinese \uff0d \u820a\u91d1\u5c71\u7063\u5340No.1\u514d\u8cbb\u83ef\u4eba\u793e\u5340\u5831\u7d19","og:description":"\u5f9e\u589e\u5f37\u6d3b\u529b\u5230\u6e1b\u5c11\u58d3\u529b\uff0c\u518d\u5230\u5c0d\u6297\u75be\u75c5\uff0c\u7a69\u5b9a\u7684\u7761\u7720\u662f\u7372\u5f97\u5e78\u798f\u5065\u5eb7\u751f\u6d3b\u7684\u95dc\u9375\u56e0\u7d20\u3002\u4f46\u5728\u4eca\u5929\u8b93\u4eba\u767c\u72c2\u768424\/7\u4e16\u754c\u88cf\uff0c\u70ba\u4e86\u61c9\u4ed8\u751f\u6d3b\u4e2d\u7a2e\u7a2e\u58d3\u529b\uff0c\u8a31\u591a\u6210\u5e74\u4eba\u653e\u677e\u4e86\u5c0d\u9ad8\u54c1\u8cea\u591c\u9593\u7761\u7720\u7684\u8981\u6c42\u3002 \u4e0d\u5e78\u7684\u662f\uff0c\u9019\u662f\u4e00\u7b46\u8667\u672c\u751f\u610f\uff0c\u56e0\u70ba\u6216\u9072\u6216\u65e9\u7761\u7720\u4e0d\u8db3\u7e3d\u6703\u4fb5\u8972\u6162\u5f85\u5b83\u7684\u6bcf\u4e00\u500b\u4eba\u3002\u96a8\u8457\u6642\u9593\u63a8\u79fb\uff0c\u9577\u671f\u7761\u7720\u4e0d\u8db3\u6703\u5e36\u4f86\u5404\u7a2e\u554f\u984c\uff0c\u5f9e\u559c\u6012\u7121\u5e38\u5230\u6027\u6b32\u4f4e\u4e0b\uff0c\u5f9e\u80a5\u80d6\u5230\u7cd6\u5c3f\u75c5\uff0c\u4ee5\u53ca\u5176\u4ed6\u5371\u96aa\u7684\u5065\u5eb7\u554f\u984c\u3002 \u56e0\u6b64\uff0c\u70ba\u4e86\u4e0d\u8b93\u4f60\u50cf\u881f\u71ed\u4e00\u6a23\u71c3\u71d2\u81ea\u5df1\uff0c\u6211\u5011\u532f\u7de8\u4e86\u4ee5\u4e0b\u5341\u500b\u7761\u7720\u8cbc\u58eb\uff0c\u771f\u5fc3\u5e6b\u52a9\u4f60\u7372\u5f97\u6700\u4f73\u7761\u7720\u3002 \u66f4\u63db\u4f60\u7684\u5e8a\u588a \u8212\u9069\u548c\u652f\u6490\u826f\u597d\u7684\u5e8a\u588a\u5c0d\u65bc\u78ba\u4fdd\u826f\u597d\u7684\u591c\u9593\u4f11\u606f\u81f3\u95dc\u91cd\u8981\u3002\u9019\u5c31\u662f\u70ba\u4ec0\u9ebcNational Sleep Foundation\u5efa\u8b70\u6bcf\u516b\u5e74\u66f4\u63db\u4e00\u6b21\u5e8a\u588a\u7684\u7406\u7531\u3002 \u56b4\u683c\u57f7\u884c\u6642\u9593\u8868 \u4fdd\u6301\u76f8\u540c\u7684\u5c31\u5be2\u6642\u9593\u548c\u8d77\u5e8a\u6642\u9593\uff08\u5373\u4f7f\u662f\u5728\u5468\u672b\uff01\uff09\u6703\u5e6b\u52a9\u8abf\u7bc0\u4f60\u8eab\u9ad4\u7684\u6642\u9418\uff0c\u9019\u610f\u5473\u8457\u7576\u4f60\u7761\u4e86\uff0c\u4f60\u5c31\u6703\u4e00\u76f4\u7761\u5f97\u5f88\u597d\u3002\u6703\u7559\u4e0b\u4f86\u7761\u8457\u4e86\u3002 \u4e0d\u8981\u5348\u7761 \u96d6\u7136\u5b83\u5011\u53ef\u80fd\u6703\u8b93\u4f60\u5728\u4e00\u500b\u4e0b\u5348\u6d3b\u529b\u91cd\u73fe\uff0c\u4f46\u6062\u8907\u7cbe\u529b\u7684\u5348\u7761\u6703\u8b93\u4f60\u591c\u665a\u7684\u7761\u7720\u8b8a\u5f97\u683c\u5916\u56f0\u96e3\u3002\u4e0d\u8981\u5348\u7761\uff0c\u7528\u4e00\u500b\u56fa\u5b9a\u7684\u5b89\u6392\u4f86\u53d6\u4ee3\u5b83\u3002\u5728\u7a69\u5b9a\u7761\u7720\u4e00\u4e9b\u65e5\u5b50\u5f8c\uff0c\u4f60\u5c31\u6703\u8a8d\u8b58\u5230\u4f60\u6839\u672c\u7121\u9700\u5348\u7761\u3002 \u7761\u89ba\u524d\u505a\u4e9b\u56fa\u5b9a\u7684\u4e8b\u60c5 \u990a\u6210\u7761\u89ba\u6642\u505a\u4e9b\u8f15\u677e\u4e8b\u60c5\u7684\u7fd2\u6163\uff0c\u4e0d\u8981\u6709\u592a\u660e\u4eae\u7684\u71c8\u5149\u3002\u95b1\u8b80\u4e00\u672c\u66f8\uff0c\u807d\u807d\u8212\u7de9\u7684\u97f3\u6a02\u6216\u5728\u7761\u89ba\u524d\u6ce1\u500b\u71b1\u6c34\u6fa1\u3002 \u4fdd\u6301\u5065\u8eab \u6bcf\u5929\u935b\u7149\u4e0d\u50c5\u6d88\u8017\u71b1\u91cf\uff0c\u800c\u4e14\u8b93\u4f60\u7761\u610f\u66f4\u65e9\u5230\u4f86\u3002\u53ea\u8981\u78ba\u4fdd\u5728\u4e0a\u5e8a\u524d\u7d66\u81ea\u5df1\u8db3\u5920\u6642\u9593\u5e73\u975c\u4e0b\u4f86\uff0c\u56e0\u70ba\u935b\u7149\u6703\u63d0\u5347\u9ad4\u6eab\u548c\u814e\u4e0a\u817a\u7d20\u3002 \u512a\u5316\u7761\u7720\u74b0\u5883 \u70ba\u4e86\u7372\u5f97\u6700\u4f73\u7684\u7761\u7720\uff0c\u5275\u9020\u4e00\u500b\u8212\u9069\u7684\u74b0\u5883\uff0c\u662f\u9edd\u9ed1\u7684\u3001\u8212\u9069\u7684\u548c\u4e0d\u53d7\u5e79\u64fe\u7684\u3002\u4f60\u751a\u81f3\u53ef\u4ee5\u8003\u616e\u4f7f\u7528\u906e\u5149\u7a97\u7c3e\uff0c\u300c\u767d\u566a\u97f3\u300d\u6a5f\u548c\u5176\u4ed6\u8a2d\u5099\u3002 \u63a7\u5236\u597d\u665d\u591c\u7bc0\u5f8b \u7761\u89ba\u524d\u907f\u514d\u5f37\u5149\u7167\u5c04\uff0c\u65e9\u6668\u4f34\u8457\u967d\u5149\u8d77\u8eab\uff0c\u8abf\u7bc0\u4f60\u8eab\u9ad4\u7684\u6642\u9418\u3002 \u5fcc\u7159\u9152 \u9152\u548c\u9999\u7159\u7b49\u523a\u6fc0\u7269\u6703\u5e79\u64fe\u7761\u7720\uff0c\u98fd\u9910\u548c\u98df\u7528\u8f9b\u8fa3\u7b49\u4fc3\u9032\u6d88\u5316\u7684\u98df\u7269\u4e5f\u6703\u5e79\u64fe\u7761\u7720\u3002\u5617\u8a66\u5728\u7761\u89ba\u524d\u5169\u500b\u5c0f\u6642\u5403\u5b8c\u665a\u9910\u3002 \u62d4\u6389\u63d2\u982d \u7b46\u8a18\u672c\u96fb\u8166\u548c\u96fb\u8996\u7b49\u96fb\u5668\u7522\u54c1\u767c\u51fa\u4f86\u7684\u5149\u6fc0\u6d3b\u4f60\u7684\u5927\u8166\uff0c\u4f7f\u4e4b\u4e00\u5929\u7d50\u675f\u4e4b\u969b\u7684\u653e\u677e\u8b8a\u5f97\u5f88\u96e3\u3002\u5728\u7761\u89ba\u524d\u907f\u514d\u904e\u5ea6\u523a\u6fc0\u3002 \u96e2\u958b\u81e5\u5ba4 \u5c07\u96fb\u8166\u548c\u5176\u4ed6\u5de5\u4f5c\u6750\u6599\u5f9e\u4f60\u7684\u81e5\u5ba4\u4e2d\u79fb\u8d70\u6709\u52a9\u65bc\u4f60\u4fdd\u6301\u4e00\u500b\u653e\u677e\u7684\u74b0\u5883\uff0c\u8b93\u4f60\u8207\u6bcf\u5929\u7684\u751f\u6d3b\u58d3\u529b\u5207\u5272\u958b\u4f86\uff0c\u5982\u679c\u4f60\u5165\u7761\u56f0\u96e3\uff0c\u53bb\u53e6\u4e00\u500b\u623f\u9593\uff0c\u505a\u4e00\u4e9b\u653e\u677e\uff0c\u800c\u4e0d\u662f\u5728\u4e00\u500b\u672c\u61c9\u8212\u7de9\u7684\u74b0\u5883\u4e2d\u52c9\u529b\u652f\u6490\u3002","og:url":"https:\/\/newsforchinese.com\/v3\/2014\/11\/16\/%e4%bf%9d%e6%8c%81%e6%9c%80%e4%bd%b3%e7%9d%a1%e7%9c%a0%e7%9a%84%e5%8d%81%e5%80%8b%e8%b2%bc%e5%a3%ab\/","og:image":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/04\/sleep-night-e1398812976694.jpg","og:image:secure_url":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/04\/sleep-night-e1398812976694.jpg","og:image:width":345,"og:image:height":243,"article:published_time":"2014-11-16T08:23:58+00:00","article:modified_time":"2014-11-16T08:23:58+00:00","twitter:card":"summary_large_image","twitter:title":"\u4fdd\u6301\u6700\u4f73\u7761\u7720\u7684\u5341\u500b\u8cbc\u58eb - News for Chinese \uff0d \u820a\u91d1\u5c71\u7063\u5340No.1\u514d\u8cbb\u83ef\u4eba\u793e\u5340\u5831\u7d19","twitter:description":"\u5f9e\u589e\u5f37\u6d3b\u529b\u5230\u6e1b\u5c11\u58d3\u529b\uff0c\u518d\u5230\u5c0d\u6297\u75be\u75c5\uff0c\u7a69\u5b9a\u7684\u7761\u7720\u662f\u7372\u5f97\u5e78\u798f\u5065\u5eb7\u751f\u6d3b\u7684\u95dc\u9375\u56e0\u7d20\u3002\u4f46\u5728\u4eca\u5929\u8b93\u4eba\u767c\u72c2\u768424\/7\u4e16\u754c\u88cf\uff0c\u70ba\u4e86\u61c9\u4ed8\u751f\u6d3b\u4e2d\u7a2e\u7a2e\u58d3\u529b\uff0c\u8a31\u591a\u6210\u5e74\u4eba\u653e\u677e\u4e86\u5c0d\u9ad8\u54c1\u8cea\u591c\u9593\u7761\u7720\u7684\u8981\u6c42\u3002 \u4e0d\u5e78\u7684\u662f\uff0c\u9019\u662f\u4e00\u7b46\u8667\u672c\u751f\u610f\uff0c\u56e0\u70ba\u6216\u9072\u6216\u65e9\u7761\u7720\u4e0d\u8db3\u7e3d\u6703\u4fb5\u8972\u6162\u5f85\u5b83\u7684\u6bcf\u4e00\u500b\u4eba\u3002\u96a8\u8457\u6642\u9593\u63a8\u79fb\uff0c\u9577\u671f\u7761\u7720\u4e0d\u8db3\u6703\u5e36\u4f86\u5404\u7a2e\u554f\u984c\uff0c\u5f9e\u559c\u6012\u7121\u5e38\u5230\u6027\u6b32\u4f4e\u4e0b\uff0c\u5f9e\u80a5\u80d6\u5230\u7cd6\u5c3f\u75c5\uff0c\u4ee5\u53ca\u5176\u4ed6\u5371\u96aa\u7684\u5065\u5eb7\u554f\u984c\u3002 \u56e0\u6b64\uff0c\u70ba\u4e86\u4e0d\u8b93\u4f60\u50cf\u881f\u71ed\u4e00\u6a23\u71c3\u71d2\u81ea\u5df1\uff0c\u6211\u5011\u532f\u7de8\u4e86\u4ee5\u4e0b\u5341\u500b\u7761\u7720\u8cbc\u58eb\uff0c\u771f\u5fc3\u5e6b\u52a9\u4f60\u7372\u5f97\u6700\u4f73\u7761\u7720\u3002 \u66f4\u63db\u4f60\u7684\u5e8a\u588a \u8212\u9069\u548c\u652f\u6490\u826f\u597d\u7684\u5e8a\u588a\u5c0d\u65bc\u78ba\u4fdd\u826f\u597d\u7684\u591c\u9593\u4f11\u606f\u81f3\u95dc\u91cd\u8981\u3002\u9019\u5c31\u662f\u70ba\u4ec0\u9ebcNational Sleep Foundation\u5efa\u8b70\u6bcf\u516b\u5e74\u66f4\u63db\u4e00\u6b21\u5e8a\u588a\u7684\u7406\u7531\u3002 \u56b4\u683c\u57f7\u884c\u6642\u9593\u8868 \u4fdd\u6301\u76f8\u540c\u7684\u5c31\u5be2\u6642\u9593\u548c\u8d77\u5e8a\u6642\u9593\uff08\u5373\u4f7f\u662f\u5728\u5468\u672b\uff01\uff09\u6703\u5e6b\u52a9\u8abf\u7bc0\u4f60\u8eab\u9ad4\u7684\u6642\u9418\uff0c\u9019\u610f\u5473\u8457\u7576\u4f60\u7761\u4e86\uff0c\u4f60\u5c31\u6703\u4e00\u76f4\u7761\u5f97\u5f88\u597d\u3002\u6703\u7559\u4e0b\u4f86\u7761\u8457\u4e86\u3002 \u4e0d\u8981\u5348\u7761 \u96d6\u7136\u5b83\u5011\u53ef\u80fd\u6703\u8b93\u4f60\u5728\u4e00\u500b\u4e0b\u5348\u6d3b\u529b\u91cd\u73fe\uff0c\u4f46\u6062\u8907\u7cbe\u529b\u7684\u5348\u7761\u6703\u8b93\u4f60\u591c\u665a\u7684\u7761\u7720\u8b8a\u5f97\u683c\u5916\u56f0\u96e3\u3002\u4e0d\u8981\u5348\u7761\uff0c\u7528\u4e00\u500b\u56fa\u5b9a\u7684\u5b89\u6392\u4f86\u53d6\u4ee3\u5b83\u3002\u5728\u7a69\u5b9a\u7761\u7720\u4e00\u4e9b\u65e5\u5b50\u5f8c\uff0c\u4f60\u5c31\u6703\u8a8d\u8b58\u5230\u4f60\u6839\u672c\u7121\u9700\u5348\u7761\u3002 \u7761\u89ba\u524d\u505a\u4e9b\u56fa\u5b9a\u7684\u4e8b\u60c5 \u990a\u6210\u7761\u89ba\u6642\u505a\u4e9b\u8f15\u677e\u4e8b\u60c5\u7684\u7fd2\u6163\uff0c\u4e0d\u8981\u6709\u592a\u660e\u4eae\u7684\u71c8\u5149\u3002\u95b1\u8b80\u4e00\u672c\u66f8\uff0c\u807d\u807d\u8212\u7de9\u7684\u97f3\u6a02\u6216\u5728\u7761\u89ba\u524d\u6ce1\u500b\u71b1\u6c34\u6fa1\u3002 \u4fdd\u6301\u5065\u8eab \u6bcf\u5929\u935b\u7149\u4e0d\u50c5\u6d88\u8017\u71b1\u91cf\uff0c\u800c\u4e14\u8b93\u4f60\u7761\u610f\u66f4\u65e9\u5230\u4f86\u3002\u53ea\u8981\u78ba\u4fdd\u5728\u4e0a\u5e8a\u524d\u7d66\u81ea\u5df1\u8db3\u5920\u6642\u9593\u5e73\u975c\u4e0b\u4f86\uff0c\u56e0\u70ba\u935b\u7149\u6703\u63d0\u5347\u9ad4\u6eab\u548c\u814e\u4e0a\u817a\u7d20\u3002 \u512a\u5316\u7761\u7720\u74b0\u5883 \u70ba\u4e86\u7372\u5f97\u6700\u4f73\u7684\u7761\u7720\uff0c\u5275\u9020\u4e00\u500b\u8212\u9069\u7684\u74b0\u5883\uff0c\u662f\u9edd\u9ed1\u7684\u3001\u8212\u9069\u7684\u548c\u4e0d\u53d7\u5e79\u64fe\u7684\u3002\u4f60\u751a\u81f3\u53ef\u4ee5\u8003\u616e\u4f7f\u7528\u906e\u5149\u7a97\u7c3e\uff0c\u300c\u767d\u566a\u97f3\u300d\u6a5f\u548c\u5176\u4ed6\u8a2d\u5099\u3002 \u63a7\u5236\u597d\u665d\u591c\u7bc0\u5f8b \u7761\u89ba\u524d\u907f\u514d\u5f37\u5149\u7167\u5c04\uff0c\u65e9\u6668\u4f34\u8457\u967d\u5149\u8d77\u8eab\uff0c\u8abf\u7bc0\u4f60\u8eab\u9ad4\u7684\u6642\u9418\u3002 \u5fcc\u7159\u9152 \u9152\u548c\u9999\u7159\u7b49\u523a\u6fc0\u7269\u6703\u5e79\u64fe\u7761\u7720\uff0c\u98fd\u9910\u548c\u98df\u7528\u8f9b\u8fa3\u7b49\u4fc3\u9032\u6d88\u5316\u7684\u98df\u7269\u4e5f\u6703\u5e79\u64fe\u7761\u7720\u3002\u5617\u8a66\u5728\u7761\u89ba\u524d\u5169\u500b\u5c0f\u6642\u5403\u5b8c\u665a\u9910\u3002 \u62d4\u6389\u63d2\u982d \u7b46\u8a18\u672c\u96fb\u8166\u548c\u96fb\u8996\u7b49\u96fb\u5668\u7522\u54c1\u767c\u51fa\u4f86\u7684\u5149\u6fc0\u6d3b\u4f60\u7684\u5927\u8166\uff0c\u4f7f\u4e4b\u4e00\u5929\u7d50\u675f\u4e4b\u969b\u7684\u653e\u677e\u8b8a\u5f97\u5f88\u96e3\u3002\u5728\u7761\u89ba\u524d\u907f\u514d\u904e\u5ea6\u523a\u6fc0\u3002 \u96e2\u958b\u81e5\u5ba4 \u5c07\u96fb\u8166\u548c\u5176\u4ed6\u5de5\u4f5c\u6750\u6599\u5f9e\u4f60\u7684\u81e5\u5ba4\u4e2d\u79fb\u8d70\u6709\u52a9\u65bc\u4f60\u4fdd\u6301\u4e00\u500b\u653e\u677e\u7684\u74b0\u5883\uff0c\u8b93\u4f60\u8207\u6bcf\u5929\u7684\u751f\u6d3b\u58d3\u529b\u5207\u5272\u958b\u4f86\uff0c\u5982\u679c\u4f60\u5165\u7761\u56f0\u96e3\uff0c\u53bb\u53e6\u4e00\u500b\u623f\u9593\uff0c\u505a\u4e00\u4e9b\u653e\u677e\uff0c\u800c\u4e0d\u662f\u5728\u4e00\u500b\u672c\u61c9\u8212\u7de9\u7684\u74b0\u5883\u4e2d\u52c9\u529b\u652f\u6490\u3002","twitter:image":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/04\/sleep-night-e1398812976694.jpg"},"aioseo_meta_data":{"post_id":"92092","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2023-07-26 00:23:28","updated":"2025-06-08 08:37:38","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/newsforchinese.com\/v3\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/newsforchinese.com\/v3\/category\/health\/\" title=\"\u5065\u5eb7\u990a\u751f\">\u5065\u5eb7\u990a\u751f<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t\u4fdd\u6301\u6700\u4f73\u7761\u7720\u7684\u5341\u500b\u8cbc\u58eb\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/newsforchinese.com\/v3"},{"label":"\u5065\u5eb7\u990a\u751f","link":"https:\/\/newsforchinese.com\/v3\/category\/health\/"},{"label":"\u4fdd\u6301\u6700\u4f73\u7761\u7720\u7684\u5341\u500b\u8cbc\u58eb","link":"https:\/\/newsforchinese.com\/v3\/2014\/11\/16\/%e4%bf%9d%e6%8c%81%e6%9c%80%e4%bd%b3%e7%9d%a1%e7%9c%a0%e7%9a%84%e5%8d%81%e5%80%8b%e8%b2%bc%e5%a3%ab\/"}],"featured_image_urls":{"thumbnail":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/04\/sleep-night-150x150.jpg","medium":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/04\/sleep-night-300x211.jpg","single_img":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/04\/sleep-night-150x150.jpg"},"appp_media":null,"episode_featured_image":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/04\/sleep-night-e1398812976694.jpg","episode_player_image":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2022\/11\/avatars-DFF30y5My1u3eZvX-2nXMSw-original.jpg","download_link":"","player_link":"","audio_player":false,"episode_data":{"playerMode":"dark","subscribeUrls":[],"rssFeedUrl":"https:\/\/newsforchinese.com\/v3\/feed\/podcast\/%e8%80%81%e4%b8%ad%e5%bb%a3%e6%92%ad%e9%9b%bb%e5%8f%b0","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"6LMVK8bHmw\"><a href=\"https:\/\/newsforchinese.com\/v3\/2014\/11\/16\/%e4%bf%9d%e6%8c%81%e6%9c%80%e4%bd%b3%e7%9d%a1%e7%9c%a0%e7%9a%84%e5%8d%81%e5%80%8b%e8%b2%bc%e5%a3%ab\/\">\u4fdd\u6301\u6700\u4f73\u7761\u7720\u7684\u5341\u500b\u8cbc\u58eb<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/newsforchinese.com\/v3\/2014\/11\/16\/%e4%bf%9d%e6%8c%81%e6%9c%80%e4%bd%b3%e7%9d%a1%e7%9c%a0%e7%9a%84%e5%8d%81%e5%80%8b%e8%b2%bc%e5%a3%ab\/embed\/#?secret=6LMVK8bHmw\" width=\"500\" height=\"350\" title=\"&#8220;\u4fdd\u6301\u6700\u4f73\u7761\u7720\u7684\u5341\u500b\u8cbc\u58eb&#8221; &#8212; News for Chinese \uff0d \u820a\u91d1\u5c71\u7063\u5340No.1\u514d\u8cbb\u83ef\u4eba\u793e\u5340\u5831\u7d19\" data-secret=\"6LMVK8bHmw\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/newsforchinese.com\/v3\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/04\/sleep-night-e1398812976694.jpg","jetpack-related-posts":[{"id":179357,"url":"https:\/\/newsforchinese.com\/v3\/2019\/12\/24\/%e7%9d%a1%e5%b0%91%e4%ba%86%e4%b8%8d%e8%a1%8c-%e7%9d%a1%e5%a4%9a%e4%ba%86%e4%b9%9f%e4%b8%8d%e5%a5%bd\/","url_meta":{"origin":92092,"position":0},"title":"\u7761\u5c11\u4e86\u4e0d\u884c\u00a0\u7761\u591a\u4e86\u4e5f\u4e0d\u597d","author":"Jean","date":"December 24, 2019","format":false,"excerpt":"\u6211\u5011\u7e3d\u662f\u88ab\u544a\u77e5\u8981\u591a\u7761\u89ba\uff0c\u800c\u4e14\u7406\u7531\u7e3d\u662f\u5f88\u5145\u5206\u3002 \u7814\u7a76\u8868\u660e\uff0c\u7761\u7720\u4e0d\u8db3\u6703\u5c0e\u81f4\u80a5\u80d6\u3001\u7cd6\u5c3f\u75c5\u751a\u81f3\u764c\u75c7\u3002\u4f60\u751a\u81f3\u6703\u767c\u73fe\u81ea\u5df1\u7684\u8166\u888b\u88cf\u5145\u6eff\u932f\u8aa4\u8a18\u61b6\u3002 \u4f46\u79d1\u5b78\u5f88\u5c11\u63a2\u7a76\u7761\u7720\u904e\u591a\u7684\u9670\u6697\u9762\u3002\u4e5f\u8a31\u9019\u662f\u56e0\u70ba\u5728\u4eca\u5929\u9019\u500b\u4e16\u754c\u88cf\uff0c\u5f88\u5c11\u6709\u4eba\u6709\u9019\u500b\u5962\u4f88\u53bb\u63a2\u7d22\u9019\u7a2e\u72c0\u6cc1\u3002 \u7136\u800c\uff0c\u4e8b\u5be6\u8b49\u660e\uff0c\u7761\u7720\u983b\u8b5c\u7684\u53e6\u4e00\u76e1\u982d\u4e5f\u4e26\u975e\u6c92\u6709\u5371\u96aa\u3002 \u5728\u4e00\u9805\u767c\u8868\u5728\u96dc\u8a8cNeurology\u4e0a\u7684\u65b0\u7814\u7a76\u4e2d\uff0c\u7814\u7a76\u4eba\u54e1\u5c0d\u90a3\u4e9b\u300c\u5e78\u904b\u300d\u5c11\u6578\u4eba\u7684\u9019\u7a2e\u7761\u7720\u6a21\u5f0f\u9032\u884c\u4e86\u7814\u7a76\uff0c\u767c\u73fe\u4ed6\u5011\u53ef\u80fd\u6839\u672c\u6c92\u6709\u9019\u9ebc\u5e78\u904b\u3002\u4ed6\u5011\u767c\u73fe\uff0c\u76f8\u6bd4\u7761\u7720\u4e0d\u8db3\u7684\u4eba\uff0c\u9577\u6642\u9593\u5c0f\u7761\u6216\u665a\u4e0a\u7761\u4e5d\u5c0f\u6642\u4ee5\u4e0a\u7684\u4eba\u53ef\u80fd\u60a3\u4e2d\u98a8\u7684\u98a8\u96aa\u66f4\u5927\u3002\u5177\u9ad4\u8aaa\uff0c\u7814\u7a76\u4eba\u54e1\u767c\u73fe\uff0c\u8207\u6bcf\u665a\u77617\u52308\u5c0f\u6642\u7684\u4eba\u76f8\u6bd4\uff0c\u7761\u8d85\u904e9\u5c0f\u6642\u7684\u4eba\u5f97\u4e2d\u98a8\u5e7e\u7387\u9ad8\u51fa23%\u3002\u7d93\u5e38\u5c0f\u776190\u5206\u9418\u4ee5\u4e0a\u7684\u4eba\u6bd4\u5c0f\u776130\u5206\u9418\u4ee5\u4e0b\u7684\u4eba\u6700\u7d42\u5f97\u4e2d\u98a8\u7684\u53ef\u80fd\u6027\u9ad8\u51fa25%\u3002 \u79d1\u5b78\u5bb6\u8aaa\uff0c\u9084\u9700\u8981\u66f4\u591a\u7814\u7a76\u77ad\u89e3\u7761\u7720\u8207\u4e2d\u98a8\u98a8\u96aa\u4e4b\u9593\u7684\u95dc\u4fc2\u3002\u4f46\u662f\uff0c\u4ed6\u5011\u6307\u51fa\uff0c\u65e9\u671f\u7814\u7a76\u7d50\u679c\u5df2\u7d93\u8868\u660e\uff0c\u7761\u7720\u904e\u591a\u7684\u4eba\u5f80\u5f80\u6709\u81bd\u56fa\u9187\u554f\u984c\u548c\u5176\u4ed6\u4e2d\u98a8\u98a8\u96aa\u56e0\u7d20\u3002\u7814\u7a76\u5831\u544a\u4f5c\u8005\u3001\u4e2d\u570b\u6b66\u6f22\u83ef\u4e2d\u79d1\u6280\u5927\u5b78\u91ab\u5b78\u535a\u58eb\u5f35\u66c9\u654f\u5728\u4e00\u4efd\u8072\u660e\u4e2d\u8aaa\uff1a\u300c\u6b64\u5916\uff0c\u9577\u6642\u9593\u5c0f\u7761\u548c\u7761\u7720\u53ef\u80fd\u610f\u5473\u4e00\u7a2e\u6574\u9ad4\u4e0a\u4e0d\u6d3b\u8e8d\u7684\u751f\u6d3b\u65b9\u5f0f\uff0c\u9019\u7a2e\u65b9\u5f0f\u4e5f\u8207\u4e2d\u98a8\u98a8\u96aa\u589e\u52a0\u6709\u76f8\u95dc\u3002\u300d \u7761\u7720\uff0c\u4f60\u7684\u5fc3\u81df\u548c\u4f60\u7684\u58fd\u547d \u5728Journal of the American Heart Association\u4e0a\u767c\u8868\u7684\u4e00\u9805\u985e\u4f3c\u7814\u7a76\u4e2d\uff0c\u7814\u7a76\u4eba\u54e1\u767c\u73fe\uff0c\u7761\u7720\u6642\u9593\u8d85\u904e8\u5c0f\u6642\u7684\u4eba\u8207\u7761\u7720\u6642\u9593\u4e0d\u8db37\u5c0f\u6642\u7684\u4eba\u76f8\u6bd4\uff0c\u6b7b\u4ea1\u7387\u548c\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\u66f4\u9ad8\u3002\u66f4\u91cd\u8981\u7684\u662f\uff0c\u8207\u6bcf\u665a\u77617\u500b\u5c0f\u6642\u7684\u4eba\u76f8\u6bd4\uff0c\u6bcf\u665a\u776110\u500b\u5c0f\u6642\u7684\u7761\u7720\u72c2\u6b7b\u4ea1\u5e7e\u7387\u9ad8\u51fa30%\u3002 Keele\u00a0\u5927\u5b78\u9996\u5e2d\u7814\u7a76\u54e1Chun Shing Kwok\u5728\u4e00\u4efd\u65b0\u805e\u7a3f\u4e2d\u6307\u51fa\uff1a\u300c\u6211\u5011\u7684\u7814\u7a76\u5c0d\u516c\u773e\u5065\u5eb7\u6709\u91cd\u8981\u5f71\u97ff\uff0c\u56e0\u70ba\u5b83\u8868\u660e\u904e\u5ea6\u7761\u7720\u662f\u5fc3\u8840\u7ba1\u98a8\u96aa\u5347\u9ad8\u7684\u6a19\u8a8c\u3002\u300d\u9019\u9805\u5ee3\u6cdb\u7684\u5168\u7403\u7814\u7a76\u6d89\u53ca300\u591a\u842c\u4eba\uff0c\u4ed6\u5011\u81ea\u6211\u5831\u544a\u7761\u7720\u7fd2\u6163\u3002\u7814\u7a76\u5f97\u51fa\u7684\u7d50\u8ad6\u662f\uff1a\u5982\u679c\u4f60\u901a\u5e38\u5f88\u80fd\u7761\uff0c\u90a3\u9ebc\u4f60\u53ef\u80fd\u5e0c\u671b\u8cb7\u500b\u9b27\u9418\u3002\u751a\u81f3\u4e00\u53ea\u516c\u96de\u3002\u56e0\u70ba\uff0c\u548c\u751f\u6d3b\u4e2d\u7684\u6240\u6709\u4e8b\u60c5\u4e00\u6a23\uff0c\u7761\u7720\u6700\u597d\u662f\u9069\u5ea6\u7684\u3002 \u9031\u672b\u7761\u61f6\u89ba\u600e\u9ebc\u6a23\uff1f \u4f60\u53ef\u80fd\u5728\u60f3\uff1a\u5982\u679c\u6211\u53ea\u5728\u9031\u516d\u548c\u9031\u65e5\u7761\u61f6\u89ba\uff0c\u6211\u9084\u6703\u6709\u98a8\u96aa\u55ce\uff1f\u6839\u64daCurrent Biology2019\u5e74\u767c\u8868\u7684\u4e00\u9805\u7814\u7a76\uff0c\u7b54\u6848\u662f\u80af\u5b9a\u7684\u3002 \u7814\u7a76\u4eba\u54e1\u767c\u73fe\uff0c\u5373\u4f7f\u4e00\u500b\u4eba\u9031\u672b\u7761\u7720\u6642\u9593\u8d85\u904e7\u5c0f\u6642\uff0c\u4f46\u5de5\u4f5c\u65e5\u7761\u7720\u6642\u9593\u4ecd\u5c11\u65bc7\u5c0f\u6642\uff0c\u4ed6\u5011\u4e5f\u6709\u9ad4\u91cd\u589e\u52a0\u548c\u5c0d\u80f0\u5cf6\u7d20\u654f\u611f\u7684\u98a8\u96aa\u3002 \u5728\u9019\u9805\u7814\u7a76\u4e2d\uff0c36\u540d\u53c3\u8207\u8005\u88ab\u5206\u70ba\u4e09\u7d44\uff0c\u6bcf\u7d44\u6709\u4e0d\u540c\u7684\u7761\u7720\u6642\u9593\u8868\uff1a\u6bcf\u665a9\u5c0f\u6642\uff1b\u6bcf\u665a5\u5c0f\u6642\uff1b\u9031\u4e00\u81f3\u9031\u4e945\u5c0f\u6642\uff0c\u9031\u672b\u7761\u61f6\u89ba\u3002\u5169\u500b\u7761\u7720\u4e0d\u8db3\u7684\u7fa4\u9ad4\u90fd\u651d\u5165\u4e86\u66f4\u591a\u98df\u7269\uff0c\u9ad4\u91cd\u90fd\u6709\u4e86\u589e\u52a0\u3002\u7814\u7a76\u4eba\u54e1\u6307\u51fa\u9951\u9913\u6fc0\u7d20\u662f\u7531\u7761\u7720\u4e0d\u8db3\u5f15\u8d77\u7684\u3002 \u300c\u6211\u5011\u548c\u5176\u4ed6\u4eba\u5728\u904e\u53bb\u5df2\u7d93\u767c\u73fe\u7684\u4e00\u4ef6\u4e8b\u662f\uff1a\u4eba\u5011\u7761\u7720\u4e0d\u8db3\u6642\u5f80\u5f80\u6703\u5403\u5f97\u66f4\u591a\uff0c\u90e8\u5206\u539f\u56e0\u662f\u4ed6\u5011\u8eab\u9ad4\u71c3\u71d2\u66f4\u591a\u5361\u8def\u91cc\uff0c\u300d\u7814\u7a76\u5831\u544a\u4f5c\u8005\u3001Colorado\u5927\u5b78Boulder\u5206\u6821\u7761\u7720\u5be6\u9a57\u5ba4\u4e3b\u4efbKenneth Wright Jr.\u5c0dCNN\u8aaa\uff0c\u300c\u4f46\u7d50\u679c\u662f\u4eba\u5011\u5403\u5f97\u592a\u591a\uff0c\u56e0\u6b64\u9ad4\u91cd\u589e\u52a0\u3002\u300d\u9031\u672b\u7761\u61f6\u89ba\u7684\u90a3\u7d44\u9084\u6709\u80f0\u5cf6\u7d20\u654f\u611f\u6027\u589e\u52a0\u7684\u8de1\u8c61\u3002\u300c\u9019\u6709\u52a9\u65bc\u6211\u5011\u7406\u89e3\uff0c\u70ba\u4ec0\u9ebc\u6211\u5011\u7761\u7720\u4e0d\u8db3\u6642\u7cd6\u5c3f\u75c5\u98a8\u96aa\u6703\u589e\u52a0\uff0c\u300dWright\u8aaa\uff0c\u56e0\u70ba\u300c\u77ed\u671f\u3001\u4e0d\u5145\u5206\u7761\u7720\u8a08\u756b\u6703\u5c0e\u81f4\u8840\u7cd6\u7121\u6cd5\u8abf\u7bc0\uff0c\u9577\u671f\u800c\u8a00\uff0c\u589e\u52a0\u60a3\u4ee3\u8b1d\u75be\u75c5\u7684\u98a8\u96aa\u3002\u300d \u4ee3\u8b1d\u6027\u75be\u75c5\u7684\u75c7\u72c0\u5305\u62ec\u9ad8\u8840\u58d3\u3001\u9ad8\u8840\u7cd6\u3001\u81bd\u56fa\u9187\u8b8a\u5316\u548c\u9ad4\u91cd\u589e\u52a0\u3002\u5b83\u5011\u9084\u589e\u52a0\u60a3\u5fc3\u81df\u75c5\u3001\u7cd6\u5c3f\u75c5\u548c\u4e2d\u98a8\u7684\u98a8\u96aa\u3002\u7576\u7136\uff0c\u9019\u63d0\u51fa\u4e00\u500b\u96de\u9084\u662f\u86cb\u7684\u554f\u984c\uff1a\u9ad8\u6b7b\u4ea1\u7387\u7684\u4eba\u50be\u5411\u65bc\u7761\u5f97\u66f4\u591a\u55ce\uff1f\u6216\u8005\u7761\u7720\u66f4\u591a\u7684\u4eba\u6703\u56e0\u7761\u7720\u66f4\u591a\u800c\u9762\u81e8\u66f4\u9ad8\u6b7b\u4ea1\u7387\uff1f \u7121\u8ad6\u5982\u4f55\uff0c\u7814\u7a76\u6307\u51fa\u5728\u91ab\u751f\u8fa6\u516c\u5ba4\u4e00\u500b\u65b0\u7684\u53ef\u80fd\u62ef\u6551\u751f\u547d\u7684\u554f\u984c\uff1a\u5373\uff0c\u4f60\u7761\u591a\u5c11\u89ba\uff1f Kwok\u8aaa\uff1a\u300c\u91cd\u8981\u7684\u8cc7\u8a0a\u662f\uff0c\u7761\u7720\u7570\u5e38\u662f\u5fc3\u8840\u7ba1\u98a8\u96aa\u5347\u9ad8\u7684\u4e00\u500b\u6a19\u8a8c\uff0c\u5728\u75c5\u60a3\u8aee\u8a62\u671f\u9593\uff0c\u5728\u63a2\u7a76\u6301\u7e8c\u6642\u9593\u548c\u7761\u7720\u54c1\u8cea\u6642\u61c9\u7d66\u4e88\u66f4\u591a\u7684\u8003\u616e\u3002\u300d\u7761\u89ba\u6700\u4f73\u6642\u9593\uff1f\u7d93\u904e\u6642\u9593\u6aa2\u9a57\u7684\u4e03\u5230\u516b\u5c0f\u6642\u3002","rel":"","context":"In &quot;\u5065\u5eb7\u990a\u751f&quot;","block_context":{"text":"\u5065\u5eb7\u990a\u751f","link":"https:\/\/newsforchinese.com\/v3\/category\/health\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2018\/04\/school-starts-early-600.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2018\/04\/school-starts-early-600.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2018\/04\/school-starts-early-600.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":189058,"url":"https:\/\/newsforchinese.com\/v3\/2020\/08\/31\/%e5%8d%88%e7%9d%a1%e5%8f%af%e4%bb%a5-%e4%bd%86%e5%88%a5%e8%b6%85%e9%81%8e1%e5%b0%8f%e6%99%82\/","url_meta":{"origin":92092,"position":1},"title":"\u5348\u7761\u53ef\u4ee5\u00a0\u4f46\u5225\u8d85\u904e1\u5c0f\u6642","author":"Yingying","date":"August 31, 2020","format":false,"excerpt":"\u5047\u8a2d\u4f60\u665a\u4e0a\u7761\u7720\u4e0d\u8db3\uff0c\u767d\u5929\u77ed\u6642\u9593\u5348\u7761\u53ef\u80fd\u6703\u6709\u52a9\u65bc\u6539\u5584\u4f60\u7684\u5065\u5eb7\uff1b\u4f46\u662f\u4e00\u9805\u65b0\u7814\u7a76\u8b66\u544a\u8aaa\uff0c\u767d\u5929\u5348\u7761\u6642\u9593\u62c9\u9577\u53ef\u80fd\u6703\u5e36\u4f86\u9069\u5f97\u5176\u53cd\u7684\u6548\u679c\u3002 \u7814\u7a76\u4eba\u54e1\u5c07\u6301\u7e8c\u4e00\u5c0f\u6642\u4ee5\u4e0a\u7684\u5348\u7761\u8207\u6b7b\u4ea1\u98a8\u96aa\u589e\u52a0\u806f\u7e6b\u5728\u4e00\u8d77\uff1b\u9019\u4e00\u767c\u73fe\u4f86\u81ea\u5c0d\u904e\u53bb20\u9805\u7814\u7a76\u4e2d31.3\u842c\u591a\u4eba\u7684\u6578\u64da\u5206\u6790\u3002 \u5ee3\u5dde\u91ab\u79d1\u5927\u5b78\u6f58\u5586\u535a\u58eb\u7684\u7814\u7a76\u8868\u660e\uff0c\u4e00\u822c\u4f86\u8aaa\uff0c\u767d\u5929\u5348\u7761\u4e0d\u523060\u5206\u9418\u8207\u5fc3\u81df\u76f8\u95dc\u4e8b\u4ef6\u6b7b\u4ea1\u98a8\u96aa\u589e\u52a0\u7121\u95dc\u3002\u7136\u800c\uff0c\u6839\u64da\u7814\u7a76\u5c0f\u7d44\u5206\u6790\u7684\u6578\u64da\uff0c\u8207\u767d\u5929\u4e0d\u7761\u89ba\u7684\u4eba\u76f8\u6bd4\uff0c\u767d\u5929\u5348\u7761\u8d85\u904e60\u5206\u9418\u53ef\u80fd\u6703\u5c0e\u81f4\u6b7b\u4ea1\u7684\u98a8\u96aa\u5247\u6703\u5927\u5927\u589e\u52a0\u3002 \u7814\u7a76\u767c\u73fe\uff0c\u9019\u4e9b\u767d\u5929\u9577\u6642\u9593\u5348\u7761\u8005\u7684\u5168\u56e0\u6b7b\u4ea1\u98a8\u96aa\u9ad8\u51fa30%\uff0c\u5fc3\u8840\u7ba1\u6b7b\u4ea1\u98a8\u96aa\u9ad8\u51fa34%\u3002\u5728\u628a\u9019\u4e9b\u4eba\u665a\u4e0a\u7761\u7720\u6642\u9593\u8003\u616e\u9032\u53bb\u6642\uff0c\u7814\u7a76\u4eba\u54e1\u767c\u73fe\u6b7b\u4ea1\u98a8\u96aa\u589e\u52a0\u53ea\u9069\u7528\u65bc\u90a3\u4e9b\u6bcf\u665a\u7761\u7720\u6642\u9593\u4e5f\u8d85\u904e6\u5c0f\u6642\u7684\u4eba\u3002 \u4e00\u65b9\u9762\uff0c\u77ed\u6642\u9593\u5348\u7761\u8207\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\u589e\u52a0\u6c92\u6709\u95dc\u806f\uff0c\u53e6\u4e00\u65b9\u9762\uff0c\u7814\u7a76\u6307\u51fa\uff0c\u767d\u5929\u5348\u7761\u6642\u9593\u62c9\u9577\u5c0e\u81f4\u6b7b\u4ea1\u98a8\u96aa\u7e3d\u9ad4\u589e\u52a019%\u3002\u7814\u7a76\u767c\u73fe\uff0c\u5973\u6027\u6bd4\u7537\u6027\u6709\u66f4\u5927\u98a8\u96aa\uff0c\u9ad8\u51fa22%\uff1b\u8001\u5e74\u4eba\u98a8\u96aa\u4e5f\u6bd4\u5e74\u8f15\u4eba\u9ad817%\u3002 \u9019\u4e9b\u65b0\u767c\u73fe\u5efa\u7acb\u5728\u65e2\u5f80\u7814\u7a76\u57fa\u790e\u4e0a\uff0c\u4f46\u65e2\u5f80\u7814\u7a76\u7684\u7d50\u679c\u4e00\u76f4\u300c\u76f8\u4e92\u77db\u76fe\u300d\u3002\u76ee\u524d\u5c1a\u4e0d\u6e05\u695a\u70ba\u4ec0\u9ebc\u5348\u7761\u8207\u6b7b\u4ea1\u98a8\u96aa\u589e\u52a0\u6709\u5982\u6b64\u5927\u7684\u95dc\u806f\uff0c\u4f46\u7814\u7a76\u4eba\u54e1\u6307\u51fa\uff0c\u9ad8\u6c34\u6e96\u708e\u75c7\u53ef\u80fd\u5728\u5176\u4e2d\u767c\u63ee\u4e86\u4f5c\u7528\u3002\u53e6\u5916\uff0c\u767d\u5929\u5348\u7761\u4e5f\u8207\u5176\u4ed6\u53ef\u80fd\u7e2e\u77ed\u58fd\u547d\u7684\u75be\u75c5\u6709\u95dc\uff0c\u6bd4\u5982\u9ad8\u8840\u58d3\u548c\u7cd6\u5c3f\u75c5\u3002","rel":"","context":"In &quot;\u5065\u5eb7\u990a\u751f&quot;","block_context":{"text":"\u5065\u5eb7\u990a\u751f","link":"https:\/\/newsforchinese.com\/v3\/category\/health\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2016\/01\/sleep.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2016\/01\/sleep.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2016\/01\/sleep.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":136335,"url":"https:\/\/newsforchinese.com\/v3\/2017\/04\/10\/%e6%b7%b1%e5%ba%a6%e7%9d%a1%e7%9c%a0%e6%98%af%e4%bd%a0%e7%9a%84%e9%9d%92%e6%98%a5%e4%b9%8b%e6%b3%89\/","url_meta":{"origin":92092,"position":2},"title":"\u6df1\u5ea6\u7761\u7720\u662f\u4f60\u7684\u9752\u6625\u4e4b\u6cc9","author":"Raymond","date":"April 10, 2017","format":false,"excerpt":"\u66fe\u5e7e\u4f55\u6642\uff0c\u5165\u7761\u662f\u90a3\u9ebc\u5bb9\u6613\u3002\u770b\u770b\u9752\u5c11\u5e74\uff0c\u4efb\u4f55\u6642\u9593\u9032\u5165\u5922\u9109\u5c0d\u4ed6\u5011\u4f86\u8aaa\u53ef\u80fd\u90fd\u6c92\u4ec0\u9ebc\u554f\u984c\uff0c\u96f7\u8072\u8f5f\u9cf4\u3001\u9b27\u9418\u5435\u9b27\u3001\u4ee5\u53ca\u751a\u81f3\u6df1\u591c\u5403\u62ab\u85a9\u7684\u5f8c\u907a\u75c7\u4e5f\u7121\u6cd5\u963b\u64cb\u4ed6\u5011\u7684\u719f\u7761\u3002\u4f46\u662f\uff0c\u96a8\u8457\u4f60\u7684\u5e74\u9f61\u589e\u9577\uff0c\u4f60\u5165\u7761\u96e3\u5ea6\u8d8a\u4f86\u8d8a\u5927\u3002\u4e0a\u6d17\u624b\u9593\u548c\u52d5\u4e0d\u52d5\u5c31\u7a81\u7136\u9192\u4f86\u8b93\u4f60\u8f3e\u8f49\u53cd\u5074\u3002\u9019\u4e9b\u4e2d\u65b7\u610f\u5473\u8457\u6210\u5e74\u4eba\u96a8\u8457\u5e74\u9f61\u589e\u9577\u6240\u9700\u8981\u7761\u7720\u6e1b\u5c11\uff1f\u4e0d\uff0c\u4e26\u975e\u5982\u6b64\u3002UC Berkeley\u7814\u7a76\u4eba\u54e1\u5728\u4e00\u9805\u65b0\u7814\u7a76\u4e2d\u6307\u51fa\uff0c\u5e74\u9f61\u589e\u9577\u904e\u7a0b\u4e2d\u7761\u7720\u6e1b\u5c11\u52a0\u5927\u51fa\u73fe\u5065\u5eb7\u554f\u984c\u7684\u98a8\u96aa\u3002 \u300c\u4eba\u751f\u5f8c\u534a\u6bb5\u5c0e\u81f4\u6211\u5011\u6b7b\u4ea1\u7684\u6bcf\u4e00\u7a2e\u75be\u75c5\u57fa\u672c\u4e0a\u90fd\u8207\u7f3a\u4e4f\u7761\u7720\u5b58\u5728\u4e00\u500b\u56e0\u679c\u95dc\u4fc2\uff0c\u300d\u4e00\u9805\u6df1\u5ea6\u7761\u7720\u7814\u7a76\u9996\u5e2d\u4f5c\u8005\u3001\u5fc3\u7406\u5b78\u548c\u795e\u7d93\u79d1\u5b78\u6559\u6388Matthew Walker\u5728\u4e00\u4efd\u8072\u660e\u4e2d\u8aaa\u3002\u300c\u6211\u5011\u5728\u5ef6\u9577\u58fd\u547d\u4e0a\u505a\u51fa\u4e86\u51fa\u8272\u7684\u5de5\u4f5c\uff0c\u4f46\u5728\u5ef6\u9577\u5065\u5eb7\u8de8\u5ea6\u4e0a\u537b\u8868\u73fe\u4e0d\u8db3\u3002\u4f5c\u70ba\u5f4c\u88dc\u9019\u4e00\u4e0d\u8db3\u7684\u4e00\u689d\u65b0\u9014\u5f91\uff0c\u6211\u5011\u73fe\u5728\u89c0\u5bdf\u7761\u7720\u548c\u63a2\u8a0e\u5982\u4f55\u6539\u5584\u7761\u7720\u3002\u300d \u7761\u7720\u4e0d\u8db3\u7684\u7f3a\u9677 Walker\u6307\u51fa\uff0c\u7761\u7720\u904e\u5c11\u7684\u526f\u4f5c\u7528\u4e94\u82b1\u516b\u9580\u3002\u7761\u7720\u4e0d\u8db3\u8207\u5fc3\u81df\u75c5\u3001\u7cd6\u5c3f\u75c5\u3001\u4e2d\u98a8\u3001\u80a5\u80d6\u548c\u963f\u723e\u8328\u6d77\u9ed8\u6c0f\u75c7\u5747\u6709\u95dc\u806f\u3002\u6211\u5011\u77e5\u9053\u4e00\u500b\u665a\u4e0a\u7684\u7cdf\u7cd5\u7761\u7720\u6703\u8b93\u6211\u5011\u8166\u888b\u6a21\u7cca\u5230\u4ec0\u9ebc\u7a0b\u5ea6\uff0c\u4f46\u5c0d\u65bc\u5e74\u9577\u7684\u4eba\u4f86\u8aaa\uff0c\u4ed6\u5011\u610f\u8b58\u5230\u7cbe\u795e\u6a21\u7cca\u548c\u5176\u4ed6\u7cdf\u7cd5\u7761\u7720\u8a8d\u77e5\u7f3a\u9ede\u7684\u53ef\u80fd\u6027\u8981\u4f4e\u3002 \u7814\u7a76\u4eba\u54e1\u767c\u73fe\uff0c\u591c\u665a\u8b8a\u5f97\u7126\u8e81\u4e0d\u5b89\u4e26\u4e0d\u662f\u7b49\u5230\u9000\u4f11\u624d\u6703\u767c\u751f\u7684\u4e8b\u60c5\u3002\u7761\u7720\u54c1\u8cea\u4e0d\u9ad8\u6700\u65e9\u5f9e\u4f6030\u591a\u6b72\u958b\u59cb\uff0c\u7136\u5f8c\u6162\u6162\u92ea\u51fa\u901a\u5f80\u56b4\u91cd\u7761\u7720\u4e0d\u8db3\u7684\u4e00\u689d\u8def\u3002 \u5728\u767c\u8868\u5728\u96dc\u8a8cNeuron\u7684\u9019\u7bc7\u5831\u544a\u4e2d\uff0c\u7814\u7a76\u8005\u5011\u63f4\u5f15\u6578\u9805\u7814\u7a76\u3002\u9019\u4e9b\u7814\u7a76\u986f\u793a\uff0c\u96a8\u8457\u5927\u8166\u8001\u5316\uff0c\u5b83\u7522\u751f\u8166\u96fb\u6ce2\u6162\u6ce2\u96e3\u5ea6\u52a0\u5927\uff0c\u4eba\u5011\u7121\u6cd5\u4eab\u53d7\u5230\u8166\u96fb\u6ce2\u6162\u6ce2\u6240\u5177\u6709\u7684\u4fc3\u9032\u6df1\u5ea6\u7761\u7720\u3001\u6709\u76ca\u5065\u5eb7\u7684\u597d\u8655\u3002 \u5927\u8166\u300c\u6700\u65e9\u9000\u5316\u5927\u8166\u5340\u57df\u8207\u6df1\u5ea6\u7761\u7720\u5340\u57df\u662f\u76f8\u540c\u7684\uff0c\u300d\u9996\u5e2d\u4f5c\u8005Mander\u8aaa\u3002Mander\u662fUC Berkeley\u7761\u7720\u548c\u795e\u7d93\u5f71\u50cf\u5be6\u9a57\u5ba4\u535a\u58eb\u5f8c\u7814\u7a76\u4eba\u54e1\u3002 \u8001\u5316\u4e5f\u5e38\u5e38\u4f34\u96a8\u8457\u6df1\u5ea6\u975e\u5feb\u901f\u773c\u7403\u904b\u52d5(NREM)\u6216\u300c\u300d\u6162\u6ce2\u7761\u7720\u300d\u7684\u4e0b\u964d\uff0c\u4ee5\u53ca\u8207\u4e4b\u76f8\u95dc\u8166\u96fb\u6ce2\u7684\u4e0b\u964d\u3002\u96a8\u8457\u4eba\u5011\u5e74\u9f61\u7684\u589e\u9577\uff0c\u5728\u7522\u751f\u7a69\u5b9a\u7761\u7720\u548c\u5e6b\u52a9\u4ed6\u5011\u5f9e\u7761\u7720\u904e\u6e21\u5230\u6e05\u9192\u7684\u5316\u5b78\u7269\u8cea\u4e0a\uff0c\u5927\u8166\u4e5f\u5e38\u5e38\u6108\u52a0\u611f\u5230\u5403\u529b\u3002\u7761\u7720-\u6e05\u9192\u9031\u671f\u7684\u7d0a\u4e82\u8b93\u8001\u5e74\u4eba\u767d\u5929\u611f\u89ba\u75b2\u618a\uff0c\u665a\u4e0a\u7121\u6cd5\u5165\u7761\uff0cMander\u8aaa\u3002 \u7761\u7720\u7684\u95dc\u9375 \u7814\u7a76\u4eba\u54e1\u8aaa\uff0c\u5982\u679c\u4f60\u80fd\u5f97\u5230\u5b83\uff0c\u90a3\u9ebc\u6df1\u5ea6\u7761\u7720\u53ef\u80fd\u6703\u6210\u70ba\u4f60\u8870\u8001\u904e\u7a0b\u4e2d\u7684\u9752\u6625\u4e4b\u6cc9\u3002\u4f46\u4f60\u5982\u4f55\u5f97\u5230\u5b83? \u4e0d\u8981\u52d5\u4e0d\u52d5\u5c31\u6c42\u52a9\u65bc\u5b89\u7720\u85e5\u3002 \u300cAmerican College of Physicians\u5df2\u7d93\u627f\u8a8d\uff0c\u5b89\u7720\u85e5\u4e0d\u61c9\u8a72\u6210\u70ba\u89e3\u6c7a\u7761\u7720\u554f\u984c\u9996\u9078\u4e0b\u610f\u8b58\u61c9\u5c0d\u4e4b\u7b56\uff0c\u300dWalker\u8aaa\u3002\u300c\u5b89\u7720\u85e5\u8b93\u5927\u8166\u8b8a\u5f97\u93ae\u5b9a\uff0c\u4f46\u4e26\u6c92\u6709\u5e6b\u52a9\u5927\u8166\u81ea\u7136\u7761\u7720\u3002\u6211\u5011\u5fc5\u9808\u70ba\u8001\u5e74\u4eba\u6062\u5fa9\u5065\u5eb7\u7761\u7720\u5c0b\u627e\u66f4\u4f73\u6cbb\u7642\u8fa6\u6cd5\uff0c\u9019\u662f\u6211\u5011\u5c08\u984c\u7814\u7a76\u4efb\u52d9\u4e4b\u4e00\u3002\u300d \u9019\u4e0d\u50c5\u50c5\u662f\u7761\u7720\u6578\u91cf\uff0c\u800c\u4e14\u662f\u7761\u7720\u8cea\u91cf\u3002\u50c5\u50c5\u56e0\u70ba\u4f60\u82b1\u5927\u91cf\u7684\u6642\u9593\u5728\u5e8a\u4e0a\uff0c\u4e26\u4e0d\u610f\u5473\u8457\u5b83\u662f\u4f60\u6240\u9700\u8981\u7684\u7761\u7720\u54c1\u8cea\u3002 Mander\u8aaa\uff0c\u597d\u6d88\u606f\u662f\uff0c\u4e26\u4e0d\u662f\u6bcf\u500b\u4eba\u90fd\u96a8\u8457\u5e74\u9f61\u589e\u9577\u6703\u51fa\u73fe\u7761\u7720\u4e0d\u8db3\u7684\u554f\u984c\u3002","rel":"","context":"In &quot;\u5065\u5eb7\u990a\u751f&quot;","block_context":{"text":"\u5065\u5eb7\u990a\u751f","link":"https:\/\/newsforchinese.com\/v3\/category\/health\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2017\/04\/Deep-sleep-can-keep-you-young.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2017\/04\/Deep-sleep-can-keep-you-young.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2017\/04\/Deep-sleep-can-keep-you-young.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":114170,"url":"https:\/\/newsforchinese.com\/v3\/2016\/01\/23\/%e5%b9%ab%e5%8a%a9%e7%9d%a1%e7%9c%a0%e8%a8%ad%e5%82%99%e6%95%88%e6%9e%9c%e7%a9%b6%e7%ab%9f%e5%a6%82%e4%bd%95%ef%bc%9f\/","url_meta":{"origin":92092,"position":3},"title":"\u5e6b\u52a9\u7761\u7720\u8a2d\u5099\u6548\u679c\u7a76\u7adf\u5982\u4f55\uff1f","author":"Raymond","date":"January 23, 2016","format":false,"excerpt":"\u7761\u7720\u4e0d\u8db3\u5df2\u6210\u70ba\u5927\u4e8b\u3002\u7f8e\u570b\u4eba\u53bb\u5e74\u82b1\u4e86\u8d85\u904e400\u5104\u5143\u70ba\u81ea\u5df1\u5c0b\u627e\u665a\u4e0a\u7684\u597d\u89ba\u3002 \u5e02\u5834\u4e00\u591c\u4e4b\u9593\u51fa\u73fe\u4e86\u5f88\u591a\u7684\u7522\u54c1\uff0c\u4ee4\u4eba\u76ee\u4e0d\u6687\u63a5\uff0c\u4f46\u5b83\u5011\u771f\u7684\u662f\u5f88\u68d2\u7684\u7522\u54c1\uff0c\u6216\u8005\u53ea\u50c5\u50c5\u662f\u7761\u7720\u7684\u5671\u982d\uff1fConsumer\u00a0Reports\u4e00\u63a2\u7a76\u7adf\u3002 \u4e00\u500b\u5ee3\u544a\u53ef\u8a98\u4eba\u4e86\uff0c\u9019\u6a23\u627f\u8afe\uff1a\u300c\u4f60\u6703\u5f97\u5230\u751f\u6d3b\u4e2d\u6700\u597d\u7684\u7761\u7720\uff0c\u6bcf\u4e00\u500b\u591c\u665a\uff0c\u6211\u4fdd\u8b49\u3002\u300d 60\u5143 My\u00a0Pillow\u627f\u8afe\u300c\u66f4\u6df1\uff0c\u66f4\u9577\u7684rem\u7761\u7720\u300d\uff0c\u4f46\u6c92\u6709\u81e8\u5e8a\u7814\u7a76\u652f\u6301\u9019\u4e00\u8aaa\u6cd5\u3002 150\u5143\u7684Sleep\u00a0Shepherd\u600e\u9ebc\u6a23\uff1f\u5b83\u57fa\u672c\u4e0a\u662f\u4e00\u500b\u6709\u5167\u7f6e\u63da\u8072\u5668\u7684\u5e3d\u5b50\u3002\u5b83\u8072\u7a31\u76e3\u6e2c\u8166\u96fb\u6ce2\uff0c\u8b93\u4f60\u675c\u7d55\u5206\u5fc3\u3002 \u300c\u5b83\u6e96\u78ba\u76e3\u6e2c\u5927\u8166\u6d3b\u52d5?\u7814\u7a76\u662f\u76f8\u7576\u8584\u5f31\u7684\uff0c\u4f46\u807d\u5230\u6709\u7bc0\u594f\u7684\u8072\u97f3\u7684\u78ba\u53ef\u4ee5\u8212\u7de9\u60c5\u7dd2\uff0c\u300dConsumer\u00a0Reports\u7684Sue\u00a0Byrne\u8aaa\u3002 \u64daConsumer\u00a0Reports\u4e00\u9805\u8abf\u67e5\uff0c\u4e8b\u5be6\u4e0a\uff0c\u767d\u566a\u97f3\u6a5f\u5668-\u6bd4\u598250\u5143Marpac\u00a0Dohm\u00a0DS-\u5e6b\u52a9\u5927\u591a\u6578\u8a66\u7528\u5b83\u7684\u4eba\u7761\u5f97\u66f4\u597d\u3002 White\u00a0Noise\u4e4b\u985e\u7684\u61c9\u7528\u8b93\u4f60\u5728\u624b\u6a5f\u4e0a\u7372\u5f97\u5b89\u6170\u7684\u8072\u97f3-\u514d\u8cbb\u7684\u3002 \u300c\u4f60\u4e5f\u61c9\u8a72\u60f3\u60f3\u70ba\u4ec0\u9ebc\u4f60\u4e0d\u80fd\u7761\u3002\u50cf\u667a\u80fd\u624b\u6a5f\u548c\u7b46\u8a18\u672c\u96fb\u8166\u9019\u4e9b\u96fb\u5b50\u8a2d\u5099\u767c\u51fa\u85cd\u5149\uff0c\u6703\u6e1b\u7de9\u7761\u7720\u6fc0\u7d20\u892a\u9ed1\u7d20\u7684\u7522\u751f\uff0c\u8b93\u4f60\u4fdd\u6301\u6e05\u9192\uff0c\u300dByrne\u8aaa\u3002 \u4e5f\u6709\u6602\u8cb4\u7684\u773c\u93e1\u80fd\u963b\u6b62\u85cd\u5149\uff0c\u5b83\u5011\u7684\u78ba\u64cb\u4f4f\u4e9b\u85cd\u5149\u3002\u4f46Consumer\u00a0Reports\u6e2c\u8a66\u767c\u73fe\u771f\u6b63\u64cb\u4f4f\u5927\u90e8\u5206\u85cd\u5149\u7684\u662f\u5e36\u6a59\u8272\u93e1\u7247\u7684UVEX\u00a0Skyper\u5b89\u5168\u773c\u93e1\uff0c\u800c\u5b83\u5011\u53ea\u9700\u82b1\u8cbb8\u5143\u3002 \u6230\u52dd\u5931\u7720\u7684\u6700\u4f73\u65b9\u6cd5\u662f\u4ec0\u9ebc\uff1f\u6212\u7159\uff0c\u6e1b\u5c11\u5496\u5561\u56e0\u548c\u9152\u7cbe\uff0c\u5728\u4f60\u7761\u89ba\u524d\u95dc\u6389\u87a2\u5e55\u3002 \u4f60\u53ef\u80fd\u6e34\u671b\u5c0d\u4ed8\u5931\u7720\u6709\u4e00\u7a2e\u7c21\u55ae\u7684\u5316\u5b78\u89e3\u6c7a\u4e4b\u9053\uff0c\u4e0d\u904e\uff0cConsumer\u00a0Reports\u8a55\u4f30\u85e5\u7269\u5b89\u5168\u6027\u548c\u6709\u6548\u6027\u7684Best\u00a0Buy\u00a0Drugs\u5718\u968a\u8a55\u4f30\u4e86\u5c0d\u7761\u7720\u85e5\u7269\u7684\u7814\u7a76\uff0c\u767c\u73fe\u5b83\u5011\u6548\u679c\u6709\u9650\u3002\u4e26\u4e14\uff0c\u5b83\u5011\u5b58\u5728\u56b4\u91cd\u526f\u4f5c\u7528\u7684\u98a8\u96aa\u3002","rel":"","context":"In &quot;\u5730\u65b9\u65b0\u805e&quot;","block_context":{"text":"\u5730\u65b9\u65b0\u805e","link":"https:\/\/newsforchinese.com\/v3\/category\/local\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2016\/01\/sleep.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2016\/01\/sleep.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2016\/01\/sleep.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":117955,"url":"https:\/\/newsforchinese.com\/v3\/2016\/04\/09\/%e5%a4%9c%e9%a9%9a%e5%ad%a9%e5%ad%90%e7%9a%84%e8%a8%ad%e5%82%99%e5%92%8c%e6%87%89%e7%94%a8%ef%bc%9alully-sleep-guardian\/","url_meta":{"origin":92092,"position":4},"title":"\u591c\u9a5a\u5b69\u5b50\u7684\u8a2d\u5099\u548c\u61c9\u7528\uff1aLully Sleep Guardian","author":"Raymond","date":"April 9, 2016","format":false,"excerpt":"\u5c16\u53eb\uff0c\u6399\u624e\uff0c\u6c92\u6709\u8fa6\u6cd5\u53bb\u5b89\u6170\u4ed6\u5011\u2013\u9019\u662f\u5bb6\u9577\u7684\u5669\u5922\u3002\u4f46\u5c0d\u65bc\u5b69\u5b50\u4f86\u8aaa\uff0c\u5b83\u662f\u4e00\u6b21\u300c\u591c\u9a5a\u75c7\u300d\u3002 \u7761\u7720\u5c08\u5bb6\u8aaa\uff0c\u5b69\u5b50\u4f3c\u4e4e\u662f\u5728\u4e00\u7a2e\u604d\u60da\u72c0\u614b\uff1a\u96d6\u7136\u4ed6\u5011\u7684\u773c\u775b\u662f\u5f35\u958b\u7684\uff0c\u76f4\u5230\u4e8b\u4ef6\u7d50\u675f\u524d\uff0c\u7236\u6bcd\u7121\u6cd5\u559a\u9192\u4ed6\u5011\u3002 Mountain View\u6bcd\u89aaCarol Lin\u548c\u5979\u4e08\u592bTiem Song\u8aaa\uff0c\u4ed6\u5011\u7684\u5973\u5152Madelyn\u53ea\u670914\u500b\u6708\u5927\u6642\u7d93\u6b77\u4e86\u5979\u7684\u7b2c\u4e00\u6b21\u591c\u9a5a\u6642\uff0c\u9019\u4ee4\u592b\u5a66\u4e8c\u4eba\u9a5a\u614c\u5931\u63aa\u3002 \u300c\u9019\u807d\u8d77\u4f86\u5f88\u50cf\u5979\u5728\u75db\u82e6\u4e2d\u3002\u5979\u6703\u5750\u8d77\u4f86\uff0c\u626d\u8457\u5979\u7684\u8eab\u9ad4\uff0c\u300dLin\u8aaa\u3002 \u5728\u591c\u9a5a\u958b\u59cb\u524d\uff0cLin\u548cSong\u8a66\u8457\u300c\u64e0\u300d\u5979\u53eb\u9192\u5979\uff0c\u4f46\u8ddf\u8e64\u6642\u9593\u8b8a\u5f97\u4e4f\u5473\u3002 \u592b\u5a66\u8a66\u7528\u4e86San Francisco\u65b0\u5275\u4f01\u696d\u7814\u767c\u7684Lully Sleep Guardian\u3002\u9019\u5bb6\u516c\u53f8\u7531\u4e00\u4f4d\u524dStanford\u7814\u7a76\u54e1\u5275\u7acb\uff0c\u7814\u767c\u4e00\u7a2e\u5b89\u64ab\u5b69\u5b50\u591c\u8a66\u7684\u8a2d\u5099\u548c\u61c9\u7528\u7a0b\u5f0f\uff0c\u4ee5\u5e6b\u52a9\u5b69\u5b50\u548c\u7236\u6bcd\u6709\u66f4\u9577\u6642\u9593\u7684\u7761\u7720\u3002 \u9019\u7a2e\u632f\u52d5\u88dd\u7f6e\u653e\u5728\u5b69\u5b50\u5e8a\u588a\u4e0b\uff0c\u88ab\u9023\u63a5\u5230\u4e00\u500b\u77ad\u89e3\u5b69\u5b50\u7761\u7720\u6a21\u5f0f\u7684\u667a\u80fd\u624b\u6a5f\u61c9\u7528\u7a0b\u5f0f\u3002\u7236\u6bcd\u53ea\u9700\u8a18\u9304\u5b69\u5b50\u4f55\u6642\u7761\u89ba\u4ee5\u53ca\u591c\u9a5a\u4f55\u6642\u958b\u59cb\u548c\u7d50\u675f\uff0c\u8edf\u9ad4\u5275\u5efa\u4e00\u500b\u591c\u9a5a\u53f2\u3002 \u7814\u767c\u8005Andy Rink\u535a\u58eb\u8aaa\u5927\u7d04\u56db\u767e\u842c\u7f8e\u570b\u5152\u7ae5\u906d\u53d7\u9019\u4e9b\u4e8b\u4ef6\u6298\u78e8\u3002\u4ed6\u8aaa\uff0c\u4ed6\u958b\u767c\u4e86Lully\u662f\u56e0\u70ba\u591c\u9a5a\u5f71\u97ff\u4e86\u4ed6\u7684\u5bb6\u5ead\u3002 \u300c\u5b83\u751a\u81f3\u5f71\u97ff\u5230\u9130\u5c45\u3002\u9130\u5c45\u5831\u4e86\u8b66\u3002\u5b83\u662f\u5982\u6b64\u7cdf\u7cd5\uff0c\u56e0\u70ba\u6211\u7684\u59d0\u59d0\u6bcf\u5929\u665a\u4e0a\u56e0\u70ba\u9019\u4e9b\u591c\u9a5a\u5c16\u53eb\uff0c\u300dRink\u535a\u58eb\u8aaa\u3002 \u6839\u64daRink\u535a\u58eb\uff0cLully\u5927\u7d04\u56db\u5468\u5c0d\u591c\u9a5a\u5e6b\u52a9\u7387\u9054\u523080%\u3002 \u300c\u591c\u9a5a\u767c\u751f\u524d\u6709\u4e00\u7a2e\u7570\u5e38\u7684\u7761\u7720\u6a21\u5f0f\uff0c\u6240\u4ee5\u5982\u679c\u4f60\u80fd\u8b93\u5b69\u5b50\u5f9e\u9019\u7a2e\u7761\u7720\u6a21\u5f0f\u4e2d\u89e3\u812b\u51fa\u4f86\uff0c\u90a3\u9ebc\u4f60\u53ef\u4ee5\u9632\u6b62\u591c\u9a5a\u767c\u751f\uff0c\u300dRink\u535a\u58eb\u8aaa\u3002 \u5c0f\u5152\u7761\u7720\u9867\u554fAngelique Millette\u535a\u58eb\u8aaaLully\u6709\u6548\u679c\uff1b\u7136\u800c\uff0c\u5979\u5efa\u8b70\u5bb6\u9577\u5728\u8a66\u7528\u9019\u4e00\u8a2d\u5099\u524d\u8abf\u6574\u5b69\u5b50\u7684\u7761\u7720\u6642\u9593\u3002\u5979\u8aaa\uff0c\u591c\u9a5a\u56e0\u884c\u70ba\u6539\u8b8a\u5927\u5927\u964d\u4f4e\u3002 \u300c\u78ba\u4fdd\u4ed6\u5011\u5403\uff0c\u78ba\u4fdd\u4ed6\u5011\u9700\u8981\u5c0f\u7761\u6642\u5c0f\u7761\u4e00\u4e0b\uff0c\u78ba\u4fdd\u4ed6\u5011\u65e9\u65e9\u7761\u89ba-\u6211\u5011\u5f15\u5165\u88dd\u7f6e\u524d\uff0c\u6211\u5011\u9996\u5148\u5f9e\u90a3\u88cf\u958b\u59cb\uff0c\u300d\u535a\u58ebMillette\u8aaa\u3002 Song\u592b\u5a66\u8aaa\uff0c\u5728\u4f7f\u7528Lully\u5e7e\u5468\u5f8c\uff0cMadelyn\u958b\u59cb\u53ef\u4ee5\u7761\u500b\u6574\u665a\u4e86\u3002 Rink\u535a\u58eb\u8aaa\u8a2d\u5099\u4e0d\u6703\u5de5\u4f5c\u5c0d\u6709\u5176\u4ed6\u7761\u7720\u554f\u984c\u7684\u5b69\u5b50\u2013\u53ea\u5c0d\u591c\u9a5a\u5b69\u5b50-\u6709\u6548\u3002 \u8a72\u8a2d\u5099\u8d77\u6b65\u50f9129\u5143\u3002Lully\u4e0b\u500b\u6708\u63a8\u51fa\u4e00\u500b\u5e6b\u52a9\u4f4e\u6536\u5165\u5bb6\u5ead\u7684\u8a08\u756b\u3002 \u00a0","rel":"","context":"In &quot;\u5730\u65b9\u65b0\u805e&quot;","block_context":{"text":"\u5730\u65b9\u65b0\u805e","link":"https:\/\/newsforchinese.com\/v3\/category\/local\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2016\/04\/nightmare.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2016\/04\/nightmare.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2016\/04\/nightmare.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":96812,"url":"https:\/\/newsforchinese.com\/v3\/2015\/02\/04\/nsf%ef%bc%9a%e4%b8%80%e5%bc%b5%e5%9c%96%e8%a1%a8%e8%ac%9b%e9%80%8f%e5%85%a8%e5%ae%b6%e8%80%81%e5%b0%91%e7%9d%a1%e7%9c%a0%e6%99%82%e9%96%93\/","url_meta":{"origin":92092,"position":5},"title":"NSF\uff1a\u4e00\u5f35\u5716\u8868\u8b1b\u900f\u5168\u5bb6\u8001\u5c11\u7761\u7720\u6642\u9593","author":"Jean","date":"February 4, 2015","format":false,"excerpt":"\u7a81\u7136\u5927\u8166\u5c0d\u4f60\u7684\u96fb\u8a71\u865f\u78bc\u4e00\u7247\u7a7a\u767d\uff1f\u8aa4\u95d6\u7d05\u71c8\uff1f\u7169\u8e81\uff1f\u9b31\u60b6\uff1f\u66b4\u98f2\u66b4\u98df\uff1f\u6175\u61f6\u548c\u660f\u660f\u6b32\u7761\uff1f\u662f\u7684\uff0c\u5f88\u6709\u53ef\u80fd\u4f60\u7761\u7720\u4e0d\u8db3\u3002 \u90a3\u9ebc\u7761\u7720\u591a\u9577\u6642\u9593\u624d\u70ba\u8db3\u5920\u5462\uff1fNational Sleep Foundation\uff08\u570b\u5bb6\u7761\u7720\u57fa\u91d1\u6703NSF\uff09\u70ba\u4f60\u63d0\u4f9b\u7b54\u6848\u3002 \u5728\u6176\u795d\u5176\u6210\u5e7425\u5468\u5e74\u4e4b\u969b\uff0c\u8a72\u57fa\u91d1\u6703\u5c0d\u5b83\u7db2\u7ad9\u4e0a\u6700\u53d7\u4eba\u95dc\u6ce8\u7684\u5167\u5bb9\u9032\u884c\u4e86\u66f4\u65b0\uff0c\u520a\u767b\u4e86\u4e00\u5f35\u6dfa\u986f\u6613\u61c2\u7684\u5716\u8868\u3002\u901a\u904e\u9019\u5f35\u5716\u8868\uff0c\u4f60\u53ef\u4ee5\u4e86\u89e3\u5230\u70ba\u4fdd\u6301\u5065\u5eb7\u8eab\u9ad4\u4e0d\u540c\u5e74\u9f61\u6bb5\u7684\u4eba\u6240\u9700\u8981\u7684\u7761\u7720\u6642\u9593\u3002 \u70ba\u4e86\u63d0\u4f9b\u6700\u51c6\u78ba\u7684\u4fe1\u606f\uff0c\u4e00\u500b\u753118\u4f4d\u79d1\u5b78\u5bb6\u548c\u7814\u7a76\u4eba\u54e1\u7d44\u6210\u7684\u5718\u968a\u9032\u884c\u4e86\u4e00\u9805\u70ba\u671f\u5169\u5e74\u7684\u7814\u7a76\uff0c\u671f\u9593\u8a55\u4f30\u4e86300\u591a\u7bc7\u6700\u65b0\u79d1\u5b78\u51fa\u7248\u7269\u4e26\u5c0d\u4eba\u5404\u500b\u968e\u6bb5\u5145\u8db3\u7761\u7720\u6642\u9593\u9032\u884c\u6295\u7968\u3002 \u8a55\u5224\u5c0f\u7d44\u6210\u54e1\u5305\u62ec\u516d\u4f4d\u7761\u7720\u5c08\u5bb6\u548c\u4f86\u81ea\u5f9eAmerican Academy of Pediatrics\uff08\u7f8e\u570b\u5152\u79d1\u5b78\u6703\uff09\u5230American Psychiatric Association\uff08\u7f8e\u570b\u7cbe\u795e\u75c5\u5b78\u5354\u6703\uff09\u7b49\u9818\u5148\u5718\u9ad4\u7684\u4ee3\u8868\u3002 \u7814\u7a76\u7121\u6cd5\u5224\u5b9a\u67d0\u4e00\u500b\u4eba\u6240\u9700\u8981\u7761\u7720\u6642\u9593\u7684\u78ba\u5207\u6578\u503c\uff0c\u4f46\u8a72\u57fa\u91d1\u6703\u7684\u6700\u5c0f\u548c\u6700\u5927\u7bc4\u570d\u4e5f\u8a31\u80fd\u5e6b\u52a9\u7761\u7720\u4e0d\u8db3\u7684\u5abd\u5abd\u6062\u8907\u6b63\u5e38\uff0c\u518d\u6216\u8005\u5e6b\u52a9\u5bb6\u9577\u4f30\u7b97\u51fa\u4ed6\u5011\u5b69\u5b50\u7684\u7761\u89ba\u6642\u9593\u3002 \u7576\u7136\uff0c\u91cd\u8981\u7684\u662f\uff0c\u901a\u904e\u8a55\u4f30\u4f60\u5c0d\u4e0d\u540c\u5e74\u9f61\u6bb5\u6240\u9700\u7761\u7720\u6642\u9593\u7684\u611f\u77e5\uff0c\u4f60\u6703\u95dc\u6ce8\u4f60\u500b\u4eba\u7684\u7761\u7720\u9700\u6c42\u3002 \u8a72\u57fa\u91d1\u6703\u589e\u52a0\u4e86\u65b0\u7bc4\u570d\u5340\u9593\u300cmay be appropriate\uff08\u53ef\u80fd\u662f\u5408\u9069\u7684\uff09\u300d\u662f\u51fa\u65bc\u5c0d\u5145\u8db3\u7761\u7720\u6642\u9593\u9700\u6c42\u500b\u9ad4\u5dee\u7570\u7684\u8a8d\u53ef\u3002\u9019\u5f35\u5716\u8868\u5c07\u7761\u7720\u6642\u9593\u5206\u70ba\u4e09\u985e\uff1a\u63a8\u85a6\uff08\u85cd\u8272\u5340\u57df\uff09\uff1b\u9069\u5408\u67d0\u4e9b\u4eba\uff08\u7da0\u8272\u5340\u57df\uff09\uff1b\u4e0d\u63a8\u85a6\uff08\u9ec3\u8272\u5340\u57df\uff09\u3002\uff08\u898b\u4e0a\u5716\uff09 \u300cNSF\u81f4\u529b\u65bc\u5b9a\u671f\u8a55\u4f30\u548c\u63d0\u4f9b\u79d1\u5b78\u56b4\u8b39\u7684\u5efa\u8b70\uff0c\u300dNational Sleep Foundation Scientific Advisory Council\uff08\u570b\u5bb6\u7761\u7720\u57fa\u91d1\u6703\u79d1\u5b78\u9867\u554f\u59d4\u54e1\u6703\uff09\u4e3b\u5e2dMax Hirshkowitz\u535a\u58eb\u8aaa\u3002\u300c\u516c\u773e\u53ef\u4ee5\u653e\u5fc3\uff0c\u9019\u4e9b\u5efa\u8b70\u4ee3\u8868\u7761\u7720\u6642\u9593\u548c\u5065\u5eb7\u7684\u6700\u4f73\u6307\u5c0e\u539f\u5247\u3002\u300d","rel":"","context":"In &quot;\u4f11\u9592\u5929\u5730&quot;","block_context":{"text":"\u4f11\u9592\u5929\u5730","link":"https:\/\/newsforchinese.com\/v3\/category\/%e4%bc%91%e9%96%92%e5%a4%a9%e5%9c%b0\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2013\/02\/sleep-e1423076271742.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2013\/02\/sleep-e1423076271742.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2013\/02\/sleep-e1423076271742.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/newsforchinese.com\/v3\/wp-json\/wp\/v2\/posts\/92092","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsforchinese.com\/v3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsforchinese.com\/v3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsforchinese.com\/v3\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/newsforchinese.com\/v3\/wp-json\/wp\/v2\/comments?post=92092"}],"version-history":[{"count":0,"href":"https:\/\/newsforchinese.com\/v3\/wp-json\/wp\/v2\/posts\/92092\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsforchinese.com\/v3\/wp-json\/wp\/v2\/media\/76130"}],"wp:attachment":[{"href":"https:\/\/newsforchinese.com\/v3\/wp-json\/wp\/v2\/media?parent=92092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsforchinese.com\/v3\/wp-json\/wp\/v2\/categories?post=92092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsforchinese.com\/v3\/wp-json\/wp\/v2\/tags?post=92092"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/newsforchinese.com\/v3\/wp-json\/wp\/v2\/series?post=92092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}