{"id":84394,"date":"2014-08-04T11:54:35","date_gmt":"2014-08-04T18:54:35","guid":{"rendered":"http:\/\/old.newsforchinese.com\/v3\/?p=84394"},"modified":"2014-08-04T12:26:17","modified_gmt":"2014-08-04T19:26:17","slug":"%e5%81%a5%e8%ba%ab%e8%b3%bd%e5%84%aa%e5%8b%9d%e5%8f%af%e7%8d%b2%e5%8c%97%e5%8a%a0%e5%b7%9e%e8%ba%ab%e6%9d%90%e6%9c%80%e4%bd%b3%e6%a6%ae%e8%80%80","status":"publish","type":"post","link":"https:\/\/newsforchinese.com\/v3\/2014\/08\/04\/%e5%81%a5%e8%ba%ab%e8%b3%bd%e5%84%aa%e5%8b%9d%e5%8f%af%e7%8d%b2%e5%8c%97%e5%8a%a0%e5%b7%9e%e8%ba%ab%e6%9d%90%e6%9c%80%e4%bd%b3%e6%a6%ae%e8%80%80\/","title":{"rendered":"\u5065\u8eab\u8cfd\u512a\u52dd\u53ef\u7372\u5317\u52a0\u5dde\u8eab\u6750\u6700\u4f73\u69ae\u8000"},"content":{"rendered":"<p>\u9031\u65e5\u91d1\u9280\u5cf6\u8209\u8fa6\u201cCrossFit\u590f\u5b63\u5c0d\u6c7a\u201d\u5065\u8eab\u6bd4\u8cfd\uff0c\u7d04\u6709300\u4f4d\u5091\u51fa\u904b\u52d5\u54e1\u6e2c\u8a66\u81ea\u5df1\u7684\u9ad4\u80fd\u6975\u9650\u3002<!--more--><\/p>\n<p>\u53c3\u8cfd\u7537\u5973\u9078\u624b\u5728\u6642\u9593\u4e4b\u5167\uff0c\u6bd4\u8cfd\u8ab0\u80fd\u5920\u505a\u6700\u591a\u8e72\u8209\u3001\u786c\u8209\u3001\u9ad8\u6293\u3001burpee\u64cd\u8207\u8df3\u7e69\u3002\u512a\u52dd\u8005\u53ef\u7372\u5f97\u8a87\u8000\u7684\u6b0a\u5229\u3001\u9802\u62f3\u8207\u4ed6\u5011\u7684\u5065\u8eab\u623f\u8207\u6559\u7df4\u7684\u8a8d\u540c\u3002<\/p>\n<p>\u300c\u512a\u52dd\u8005\u6703\u88ab\u8a8d\u5b9a\u70ba\u5317\u52a0\u5dde\u8eab\u6750\u6700\u597d\u3002\u300d\u6d3b\u52d5\u8d0a\u52a9Chris LaLanne\u8aaa\uff0c\u4ed6\u662f\u820a\u91d1\u5c71\u5df2\u6545\u5065\u8eab\u5716\u9a30\u4eba\u7269Jack LaLanne\u7684\u4f84\u5b6b\uff0c\u4e5f\u662fLaLanne Fitness CrossFit\u7684\u8001\u95c6\u3002<\/p>\n<p>\u4f86\u52a0\u6cb9\u7684Fremont CrossFit\u5065\u8eab\u623f\u8001\u95c6Chyna Cho\u8aaa\uff1a\u300c\u6211\u559c\u6b61\u5065\u8eab\u623f\u7684\u793e\u6703\u6027\uff0c\u7121\u8ad6\u4f60\u591a\u65b0\uff0c\u90fd\u6703\u53d7\u5230\u8207\u512a\u79c0\u904b\u52d5\u54e1\u4e00\u822c\u7684\u652f\u6301\u3002\u300d<\/p>\n<p>Cho\u6700\u8fd1\u624d\u8d0f\u5f97\u201c\u4e16\u754cCrossFit\u5927\u8cfd\u201d\u7b2c\u5341\u4e94\u540d\uff0c\u4e26\u7372\u5f97Reebok\u8d0a\u52a9\u3002<\/p>\n<p>Photo: Brant Ward, San Francisco Chronicle <\/p>\n<div class=\"gsp_post_data\" \r\n\t            data-post_type=\"post\" \r\n\t            data-cat=\"local\" \r\n\t            data-modified=\"120\"\r\n\t            data-created=\"1407153275\"\r\n\t            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