{"id":82069,"date":"2014-07-03T11:15:01","date_gmt":"2014-07-03T18:15:01","guid":{"rendered":"http:\/\/old.newsforchinese.com\/v3\/?p=82069"},"modified":"2014-07-03T11:15:56","modified_gmt":"2014-07-03T18:15:56","slug":"%e4%bd%a0%e7%82%ba%e4%bb%80%e9%ba%bc%e6%87%89%e7%95%b6%e5%a4%9a%e5%90%83%e8%8a%9d%e9%ba%bb%e8%8f%9c%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/newsforchinese.com\/v3\/2014\/07\/03\/%e4%bd%a0%e7%82%ba%e4%bb%80%e9%ba%bc%e6%87%89%e7%95%b6%e5%a4%9a%e5%90%83%e8%8a%9d%e9%ba%bb%e8%8f%9c%ef%bc%9f\/","title":{"rendered":"\u4f60\u70ba\u4ec0\u9ebc\u61c9\u7576\u591a\u5403\u829d\u9ebb\u83dc\uff1f"},"content":{"rendered":"<p>\u53c8\u88ab\u7a31\u70baSalad 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aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-82074\" data-attachment-id=\"82074\" data-permalink=\"https:\/\/newsforchinese.com\/v3\/2014\/07\/03\/%e4%bd%a0%e7%82%ba%e4%bb%80%e9%ba%bc%e6%87%89%e7%95%b6%e5%a4%9a%e5%90%83%e8%8a%9d%e9%ba%bb%e8%8f%9c%ef%bc%9f\/salad\/\" data-orig-file=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/07\/salad.jpg\" data-orig-size=\"400,300\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot S90&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1326236098&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;6&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"salad\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/07\/salad.jpg\" class=\"wp-image-82074 size-full\" src=\"http:\/\/old.newsforchinese.com\/v3\/wp-content\/uploads\/2014\/07\/salad.jpg\" alt=\"salad\" width=\"400\" height=\"300\" srcset=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/07\/salad.jpg 400w, https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/07\/salad-300x225.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><p id=\"caption-attachment-82074\" class=\"wp-caption-text\">Photo cred: http:\/\/dishesanddishes.wordpress.com\/<\/p><\/div>\n<div id=\"attachment_82075\" style=\"width: 410px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-82075\" data-attachment-id=\"82075\" data-permalink=\"https:\/\/newsforchinese.com\/v3\/2014\/07\/03\/%e4%bd%a0%e7%82%ba%e4%bb%80%e9%ba%bc%e6%87%89%e7%95%b6%e5%a4%9a%e5%90%83%e8%8a%9d%e9%ba%bb%e8%8f%9c%ef%bc%9f\/salad2\/\" data-orig-file=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/07\/salad2.jpg\" data-orig-size=\"400,400\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"salad2\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Photo cred: http:\/\/miastylemama.com\/&lt;\/p&gt;\n\" data-large-file=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/07\/salad2.jpg\" class=\"size-full wp-image-82075\" src=\"http:\/\/old.newsforchinese.com\/v3\/wp-content\/uploads\/2014\/07\/salad2.jpg\" alt=\"Photo cred: http:\/\/miastylemama.com\/\" width=\"400\" height=\"400\" srcset=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/07\/salad2.jpg 400w, https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/07\/salad2-150x150.jpg 150w, https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/07\/salad2-300x300.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><p id=\"caption-attachment-82075\" class=\"wp-caption-text\">Photo cred: http:\/\/miastylemama.com\/<\/p><\/div>\n<p><span style=\"text-decoration: 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id=\"attachment_82077\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-82077\" data-attachment-id=\"82077\" data-permalink=\"https:\/\/newsforchinese.com\/v3\/2014\/07\/03\/%e4%bd%a0%e7%82%ba%e4%bb%80%e9%ba%bc%e6%87%89%e7%95%b6%e5%a4%9a%e5%90%83%e8%8a%9d%e9%ba%bb%e8%8f%9c%ef%bc%9f\/yum\/\" data-orig-file=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/07\/yum.jpg\" data-orig-size=\"300,346\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;14&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D800&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1381664661&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;45&quot;,&quot;iso&quot;:&quot;6400&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"yum\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Photo cred: http:\/\/www.howsweeteats.com\/&lt;\/p&gt;\n\" data-large-file=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/07\/yum.jpg\" class=\"size-full wp-image-82077\" src=\"http:\/\/old.newsforchinese.com\/v3\/wp-content\/uploads\/2014\/07\/yum.jpg\" alt=\"Photo cred: http:\/\/www.howsweeteats.com\/\" width=\"300\" height=\"346\" srcset=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/07\/yum.jpg 300w, https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/07\/yum-260x300.jpg 260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-82077\" class=\"wp-caption-text\">Photo cred: http:\/\/www.howsweeteats.com\/<\/p><\/div>\n<div class=\"gsp_post_data\" \r\n\t            data-post_type=\"post\" \r\n\t            data-cat=\"health,food\" \r\n\t            data-modified=\"120\"\r\n\t            data-created=\"1404386101\"\r\n\t            data-title=\"\u4f60\u70ba\u4ec0\u9ebc\u61c9\u7576\u591a\u5403\u829d\u9ebb\u83dc\uff1f\" \r\n\t            data-home=\"https:\/\/newsforchinese.com\/v3\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u53c8\u88ab\u7a31\u70baSalad Rocket(\u706b\u7bad\u751f\u83dc\uff09-\u9019\u500b\u540d\u5b57\u975e\u5e38\u9069\u5408\u9019\u7a2e\u63d0\u795e\u7684\u7da0\u8449\u83dc\uff0c\u829d\u9ebb\u83dc\u662f\u521d\u590f\u6642\u5206\u975e\u5e38\u53ef\u53e3\u7684\u852c\u83dc\uff0c\u5c6c\u5341\u5b57\u82b1\u79d1\u3002<\/p>\n","protected":false},"author":18,"featured_media":82073,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[6,27],"tags":[],"series":[],"class_list":["post-82069","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-food"],"aioseo_notices":[],"featured_image_urls":{"thumbnail":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/07\/arugula-150x150.jpg","medium":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/07\/arugula-300x189.jpg","single_img":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/07\/arugula-150x150.jpg"},"appp_media":null,"episode_featured_image":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/07\/arugula.jpg","episode_player_image":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2022\/11\/avatars-DFF30y5My1u3eZvX-2nXMSw-original.jpg","download_link":"","player_link":"","audio_player":false,"episode_data":{"playerMode":"dark","subscribeUrls":[],"rssFeedUrl":"https:\/\/newsforchinese.com\/v3\/feed\/podcast\/%e8%80%81%e4%b8%ad%e5%bb%a3%e6%92%ad%e9%9b%bb%e5%8f%b0","embedCode":"<blockquote 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