{"id":76121,"date":"2014-04-30T08:00:29","date_gmt":"2014-04-30T15:00:29","guid":{"rendered":"http:\/\/old.newsforchinese.com\/v3\/?p=76121"},"modified":"2014-04-30T10:43:54","modified_gmt":"2014-04-30T17:43:54","slug":"%e5%85%ab%e6%a2%9d%e4%bd%9c%e6%81%af%e8%b2%bc%e5%a3%ab%ef%bc%8c%e8%ae%93%e6%82%a8%e5%81%a5%e5%ba%b7%e7%94%9f%e6%b4%bb%e6%af%8f%e4%b8%80%e5%a4%a9","status":"publish","type":"post","link":"https:\/\/newsforchinese.com\/v3\/2014\/04\/30\/%e5%85%ab%e6%a2%9d%e4%bd%9c%e6%81%af%e8%b2%bc%e5%a3%ab%ef%bc%8c%e8%ae%93%e6%82%a8%e5%81%a5%e5%ba%b7%e7%94%9f%e6%b4%bb%e6%af%8f%e4%b8%80%e5%a4%a9\/","title":{"rendered":"\u516b\u689d\u4f5c\u606f\u8cbc\u58eb\uff0c\u8b93\u60a8\u5065\u5eb7\u751f\u6d3b\u6bcf\u4e00\u5929"},"content":{"rendered":"<p>\u4e00\u3001\u665a\u4e0a9-11\u9ede\u70ba\u514d\u75ab\u7cfb\u7d71\uff08\u6dcb\u5df4\uff09\u6392\u6bd2\u6642\u9593\uff0c\u6b64\u6bb5\u6642\u9593\u61c9\u5b89\u975c\u6216\u807d\u97f3\u6a02\u3002<!--more--><\/p>\n<p><a href=\"http:\/\/old.newsforchinese.com\/v3\/wp-content\/uploads\/2014\/04\/Relaxing-kratom-e1398812768146.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"76127\" data-permalink=\"https:\/\/newsforchinese.com\/v3\/2014\/04\/30\/%e5%85%ab%e6%a2%9d%e4%bd%9c%e6%81%af%e8%b2%bc%e5%a3%ab%ef%bc%8c%e8%ae%93%e6%82%a8%e5%81%a5%e5%ba%b7%e7%94%9f%e6%b4%bb%e6%af%8f%e4%b8%80%e5%a4%a9\/relaxing-kratom\/\" data-orig-file=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/04\/Relaxing-kratom-e1398812768146.jpg\" data-orig-size=\"500,313\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Relaxing-kratom\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/04\/Relaxing-kratom-600x375.jpg\" src=\"http:\/\/old.newsforchinese.com\/v3\/wp-content\/uploads\/2014\/04\/Relaxing-kratom-300x187.jpg\" alt=\"Relaxing-kratom\" width=\"300\" height=\"187\" class=\"alignnone size-medium wp-image-76127\" \/><\/a><\/p>\n<p>\u4e8c\u3001\u665a\u959311-\u51cc\u66681\u9ede\uff0c\u809d\u7684\u6392\u6bd2\uff0c\u9700\u5728\u719f\u7761\u4e2d\u9032\u884c\u3002<br \/>\n<a href=\"http:\/\/old.newsforchinese.com\/v3\/wp-content\/uploads\/2014\/04\/index-e1398812912253.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"76129\" data-permalink=\"https:\/\/newsforchinese.com\/v3\/2014\/04\/30\/%e5%85%ab%e6%a2%9d%e4%bd%9c%e6%81%af%e8%b2%bc%e5%a3%ab%ef%bc%8c%e8%ae%93%e6%82%a8%e5%81%a5%e5%ba%b7%e7%94%9f%e6%b4%bb%e6%af%8f%e4%b8%80%e5%a4%a9\/index\/\" data-orig-file=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/04\/index-e1398812912253.jpg\" data-orig-size=\"276,183\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"index\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/04\/index-e1398812912253.jpg\" src=\"http:\/\/old.newsforchinese.com\/v3\/wp-content\/uploads\/2014\/04\/index-e1398812912253.jpg\" alt=\"index\" width=\"276\" height=\"183\" class=\"alignnone size-full wp-image-76129\" \/><\/a><\/p>\n<p>\u4e09\u3001\u51cc\u66681-3\u9ede\uff0c\u81bd\u7684\u6392\u6bd2\uff0c\u4ea6\u540c\u3002<br \/>\n<a href=\"http:\/\/old.newsforchinese.com\/v3\/wp-content\/uploads\/2014\/04\/sleep-night-e1398812976694.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"76130\" data-permalink=\"https:\/\/newsforchinese.com\/v3\/2014\/04\/30\/%e5%85%ab%e6%a2%9d%e4%bd%9c%e6%81%af%e8%b2%bc%e5%a3%ab%ef%bc%8c%e8%ae%93%e6%82%a8%e5%81%a5%e5%ba%b7%e7%94%9f%e6%b4%bb%e6%af%8f%e4%b8%80%e5%a4%a9\/sleep-night\/\" data-orig-file=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/04\/sleep-night-e1398812976694.jpg\" data-orig-size=\"345,243\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"sleep-night\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/04\/sleep-night-e1398812976694.jpg\" src=\"http:\/\/old.newsforchinese.com\/v3\/wp-content\/uploads\/2014\/04\/sleep-night-300x211.jpg\" alt=\"sleep-night\" width=\"300\" height=\"211\" class=\"alignnone size-medium wp-image-76130\" \/><\/a><\/p>\n<p>\u56db\u3001\u51cc\u66683-5\u9ede\uff0c\u80ba\u7684\u6392\u6bd2\u3002\u6b64\u5373\u70ba\u4f55\u54b3\u55fd\u7684\u4eba\u5728\u9019\u6bb5\u6642\u9593\u54b3\u5f97\u6700\u5287\u70c8\uff0c\u56e0\u6392\u6bd2\u52d5\u4f5c\u5df2\u8d70\u5230\u80ba\uff1b\u4e0d\u61c9\u7528\u6b62\u54b3\u85e5\uff0c\u4ee5\u514d\u6291\u5236\u5ee2\u7a4d\u7269\u7684\u6392\u9664\u3002<br \/>\n<a href=\"http:\/\/old.newsforchinese.com\/v3\/wp-content\/uploads\/2014\/04\/201241145140-e1398813073777.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"76131\" data-permalink=\"https:\/\/newsforchinese.com\/v3\/2014\/04\/30\/%e5%85%ab%e6%a2%9d%e4%bd%9c%e6%81%af%e8%b2%bc%e5%a3%ab%ef%bc%8c%e8%ae%93%e6%82%a8%e5%81%a5%e5%ba%b7%e7%94%9f%e6%b4%bb%e6%af%8f%e4%b8%80%e5%a4%a9\/attachment\/201241145140\/\" data-orig-file=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/04\/201241145140-e1398813073777.jpg\" data-orig-size=\"300,291\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"201241145140\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/04\/201241145140-e1398813073777.jpg\" src=\"http:\/\/old.newsforchinese.com\/v3\/wp-content\/uploads\/2014\/04\/201241145140-e1398813073777.jpg\" alt=\"201241145140\" width=\"300\" height=\"291\" class=\"alignnone size-full wp-image-76131\" \/><\/a><\/p>\n<p>\u4e94\u3001\u51cc\u66685-7\u9ede\uff0c\u5927\u8178\u7684\u6392\u6bd2\uff0c\u61c9\u4e0a\u5ec1\u6240\u6392\u4fbf\u3002<br \/>\n<a href=\"http:\/\/old.newsforchinese.com\/v3\/wp-content\/uploads\/2014\/04\/restroom_v1_460x285-e1398813209342.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"76132\" data-permalink=\"https:\/\/newsforchinese.com\/v3\/2014\/04\/30\/%e5%85%ab%e6%a2%9d%e4%bd%9c%e6%81%af%e8%b2%bc%e5%a3%ab%ef%bc%8c%e8%ae%93%e6%82%a8%e5%81%a5%e5%ba%b7%e7%94%9f%e6%b4%bb%e6%af%8f%e4%b8%80%e5%a4%a9\/restroom_v1_460x285\/\" data-orig-file=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/04\/restroom_v1_460x285-e1398813209342.jpg\" data-orig-size=\"460,285\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"restroom_v1_460x285\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/04\/restroom_v1_460x285-e1398813209342.jpg\" src=\"http:\/\/old.newsforchinese.com\/v3\/wp-content\/uploads\/2014\/04\/restroom_v1_460x285-300x185.jpg\" alt=\"restroom_v1_460x285\" width=\"300\" height=\"185\" class=\"alignnone size-medium wp-image-76132\" \/><\/a><\/p>\n<p>\u516d\u3001\u51cc\u66687-9\u9ede\uff0c\u5c0f\u8178\u5927\u91cf\u5438\u6536\u71df\u990a\u7684\u6642\u6bb5\uff0c\u61c9\u5403\u65e9\u9910\u3002\u7642\u75c5\u8005\u6700\u597d\u65e9\u5403\uff0c\u5728\uff16\u9ede\u534a\u524d\uff0c\u990a\u751f\u8005\u5728\uff17\u9ede\u534a\u524d\uff0c\u4e0d\u5403\u65e9\u9910\u8005\u61c9\u6539\u8b8a\u7fd2\u6163\uff0c\u5373\u4f7f\u62d6\u5230\uff19\u300110\u9ede\u5403\u90fd\u6bd4\u4e0d\u5403\u597d\u3002<br \/>\n<a href=\"http:\/\/old.newsforchinese.com\/v3\/wp-content\/uploads\/2014\/04\/indexj-e1398813323139.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"76133\" data-permalink=\"https:\/\/newsforchinese.com\/v3\/2014\/04\/30\/%e5%85%ab%e6%a2%9d%e4%bd%9c%e6%81%af%e8%b2%bc%e5%a3%ab%ef%bc%8c%e8%ae%93%e6%82%a8%e5%81%a5%e5%ba%b7%e7%94%9f%e6%b4%bb%e6%af%8f%e4%b8%80%e5%a4%a9\/indexj\/\" data-orig-file=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/04\/indexj-e1398813323139.jpg\" data-orig-size=\"299,169\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"indexj\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/04\/indexj-e1398813323139.jpg\" src=\"http:\/\/old.newsforchinese.com\/v3\/wp-content\/uploads\/2014\/04\/indexj-e1398813323139.jpg\" alt=\"indexj\" width=\"299\" height=\"169\" class=\"alignnone size-full wp-image-76133\" \/><\/a><\/p>\n<p>\u4e03\u3001\u534a\u591c\u81f3\u51cc\u6668\uff14\u9ede\u70ba\u810a\u690e\u9020\u8840\u6642\u6bb5\uff0c\u5fc5\u9808\u719f\u7761\uff0c\u4e0d\u5b9c\u71ac\u591c\u3002<br \/>\n<a href=\"http:\/\/old.newsforchinese.com\/v3\/wp-content\/uploads\/2014\/04\/909latenight-thumb-460x343-98437-e1398813415765.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"76134\" data-permalink=\"https:\/\/newsforchinese.com\/v3\/2014\/04\/30\/%e5%85%ab%e6%a2%9d%e4%bd%9c%e6%81%af%e8%b2%bc%e5%a3%ab%ef%bc%8c%e8%ae%93%e6%82%a8%e5%81%a5%e5%ba%b7%e7%94%9f%e6%b4%bb%e6%af%8f%e4%b8%80%e5%a4%a9\/909latenight-thumb-460x343-98437\/\" data-orig-file=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/04\/909latenight-thumb-460x343-98437-e1398813415765.jpg\" data-orig-size=\"460,343\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"909latenight-thumb-460&amp;#215;343-98437\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/04\/909latenight-thumb-460x343-98437-e1398813415765.jpg\" src=\"http:\/\/old.newsforchinese.com\/v3\/wp-content\/uploads\/2014\/04\/909latenight-thumb-460x343-98437-300x223.jpg\" alt=\"909latenight-thumb-460x343-98437\" width=\"300\" height=\"223\" class=\"alignnone size-medium wp-image-76134\" \/><\/a><\/p>\n<p>\u516b\u3001\u7761\u7720\u6642\u9593\u904e\u9577\u4e5f\u4e0d\u597d.\u6700\u9069\u5b9c\u7684\u9577\u5ea6\u662f\u6bcf\u59296~8\u5c0f\u6642.<br \/>\n<a href=\"http:\/\/old.newsforchinese.com\/v3\/wp-content\/uploads\/2014\/04\/image0012-e1398813689791.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"76135\" data-permalink=\"https:\/\/newsforchinese.com\/v3\/2014\/04\/30\/%e5%85%ab%e6%a2%9d%e4%bd%9c%e6%81%af%e8%b2%bc%e5%a3%ab%ef%bc%8c%e8%ae%93%e6%82%a8%e5%81%a5%e5%ba%b7%e7%94%9f%e6%b4%bb%e6%af%8f%e4%b8%80%e5%a4%a9\/sweet-dreams\/\" data-orig-file=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/04\/image0012-e1398813689791.jpg\" data-orig-size=\"500,334\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;photographer Valua Vitaly&quot;,&quot;camera&quot;:&quot;NIKON D200&quot;,&quot;caption&quot;:&quot;Beautiful woman lying and sleep on the snowy bed&quot;,&quot;created_timestamp&quot;:&quot;1200702692&quot;,&quot;copyright&quot;:&quot;photographer Valua Vitaly 2008&quot;,&quot;focal_length&quot;:&quot;48&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;Sweet dreams&quot;}\" data-image-title=\"Sweet dreams\" data-image-description=\"&lt;p&gt;Beautiful woman lying and sleep on the snowy bed&lt;\/p&gt;\n\" data-image-caption=\"\" data-large-file=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/04\/image0012-600x401.jpg\" src=\"http:\/\/old.newsforchinese.com\/v3\/wp-content\/uploads\/2014\/04\/image0012-300x200.jpg\" alt=\"Sweet dreams\" width=\"300\" height=\"200\" class=\"alignnone size-medium wp-image-76135\" \/><\/a><\/p>\n<div class=\"gsp_post_data\" \r\n\t            data-post_type=\"post\" \r\n\t            data-cat=\"health\" \r\n\t            data-modified=\"120\"\r\n\t            data-created=\"1398844829\"\r\n\t            data-title=\"\u516b\u689d\u4f5c\u606f\u8cbc\u58eb\uff0c\u8b93\u60a8\u5065\u5eb7\u751f\u6d3b\u6bcf\u4e00\u5929\" \r\n\t            data-home=\"https:\/\/newsforchinese.com\/v3\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u4e00\u3001\u665a\u4e0a9-11\u9ede\u70ba\u514d\u75ab\u7cfb\u7d71\uff08\u6dcb\u5df4\uff09\u6392\u6bd2\u6642\u9593\uff0c\u6b64\u6bb5\u6642\u9593\u61c9\u5b89\u975c\u6216\u807d\u97f3\u6a02\u3002<\/p>\n","protected":false},"author":1,"featured_media":76136,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[6],"tags":[],"series":[],"class_list":["post-76121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"featured_image_urls":{"thumbnail":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/04\/Alarm-clock-010-150x150.jpg","medium":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/04\/Alarm-clock-010-300x200.jpg","single_img":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/04\/Alarm-clock-010-150x150.jpg"},"appp_media":null,"episode_featured_image":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/04\/Alarm-clock-010.jpg","episode_player_image":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2022\/11\/avatars-DFF30y5My1u3eZvX-2nXMSw-original.jpg","download_link":"","player_link":"","audio_player":false,"episode_data":{"playerMode":"dark","subscribeUrls":[],"rssFeedUrl":"https:\/\/newsforchinese.com\/v3\/feed\/podcast\/%e8%80%81%e4%b8%ad%e5%bb%a3%e6%92%ad%e9%9b%bb%e5%8f%b0","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"rq6Oda7Msh\"><a href=\"https:\/\/newsforchinese.com\/v3\/2014\/04\/30\/%e5%85%ab%e6%a2%9d%e4%bd%9c%e6%81%af%e8%b2%bc%e5%a3%ab%ef%bc%8c%e8%ae%93%e6%82%a8%e5%81%a5%e5%ba%b7%e7%94%9f%e6%b4%bb%e6%af%8f%e4%b8%80%e5%a4%a9\/\">\u516b\u689d\u4f5c\u606f\u8cbc\u58eb\uff0c\u8b93\u60a8\u5065\u5eb7\u751f\u6d3b\u6bcf\u4e00\u5929<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/newsforchinese.com\/v3\/2014\/04\/30\/%e5%85%ab%e6%a2%9d%e4%bd%9c%e6%81%af%e8%b2%bc%e5%a3%ab%ef%bc%8c%e8%ae%93%e6%82%a8%e5%81%a5%e5%ba%b7%e7%94%9f%e6%b4%bb%e6%af%8f%e4%b8%80%e5%a4%a9\/embed\/#?secret=rq6Oda7Msh\" width=\"500\" height=\"350\" title=\"&#8220;\u516b\u689d\u4f5c\u606f\u8cbc\u58eb\uff0c\u8b93\u60a8\u5065\u5eb7\u751f\u6d3b\u6bcf\u4e00\u5929&#8221; &#8212; News for Chinese \uff0d \u820a\u91d1\u5c71\u7063\u5340No.1\u514d\u8cbb\u83ef\u4eba\u793e\u5340\u5831\u7d19\" data-secret=\"rq6Oda7Msh\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/newsforchinese.com\/v3\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/04\/Alarm-clock-010.jpg","jetpack-related-posts":[{"id":186293,"url":"https:\/\/newsforchinese.com\/v3\/2020\/06\/20\/%e5%85%a7%e8%87%9f%e6%af%92%e7%b4%a0%e6%9c%895%e7%a8%ae%e3%80%8c%e5%88%a4%e6%af%92%e3%80%8d%e8%ad%a6%e5%a0%b1%ef%bc%81\/","url_meta":{"origin":76121,"position":0},"title":"\u5167\u81df\u6bd2\u7d20\u67095\u7a2e\u300c\u5224\u6bd2\u300d\u8b66\u5831\uff01","author":"Raymond","date":"June 20, 2020","format":false,"excerpt":"\u81c9\u4e0a\u4e0d\u505c\u9577\u75d8\u3001\u7761\u89ba\u7e3d\u662f\u7121\u6cd5\u4e00\u89ba\u5230\u5929\u4eae\u3001\u6ce8\u610f\u529b\u7121\u6cd5\u96c6\u4e2d\uff0c\u4f46\u537b\u6c92\u6709\u660e\u986f\u7684\u75c5\u75db\uff0c\u4f60\u6700\u8fd1\u662f\u5426\u6709\u9019\u4e9b\u56f0\u64fe\uff0c\u537b\u4e0d\u77e5\u9053\u8981\u5230\u54ea\u4e00\u79d1\u6c42\u8a3a\u5462\uff1f\u9019\u6050\u6015\u662f\u8eab\u9ad4\u67d0\u4e00\u500b\u5668\u5b98\u592a\u904e\u52de\u7d2f\u6240\u9020\u6210\uff0c\u570b\u5916\u4e00\u9805\u7814\u7a76\u6307\u51fa\uff0c\u4e00\u500b\u4eba\u9ad4\u5167\u5e73\u5747\u6709\u4e03\u767e\u591a\u7a2e\u5408\u6210\u7684\u5316\u5b78\u7269\u8cea\uff0c\u5927\u591a\u662f\u5f9e\u7a7a\u6c23\u3001\u6c34\u8207\u98df\u7269\u800c\u4f86\uff0c\u53ef\u6015\u7684\u662f\uff0c\u9019\u4e9b\u7269\u8cea\u7d55\u5927\u591a\u662f\u90fd\u662f\u6709\u6bd2\u7684\u3002 \u6839\u64da\u4e2d\u570b\u8457\u540d\u4e2d\u91ab\u5e2b\u5f35\u9706\u6307\u51fa\uff0c\u5fc3\u81df\u3001\u809d\u81df\u3001\u813e\u81df\u3001\u80ba\u81df\u8207\u814e\u81df\u90fd\u662f\u6bd2\u7684\u85cf\u8eab\u4e4b\u8655\u3002\u56e0\u6b64\uff0c\u4e0d\u7a4d\u6975\u66ff\u5065\u5eb7\u628a\u95dc\uff0c\u9019\u4e9b\u6bd2\u7d20\u7a4d\u5c11\u6210\u591a\uff0c\u5c31\u6703\u9020\u6210\u8eab\u9ad4\u6c88\u91cd\u7684\u8ca0\u64d4\uff0c\u56b4\u91cd\u8005\u53ef\u80fd\u6703\u51fa\u73fe\u7cbe\u795e\u7570\u5e38\u3002\u6240\u4ee5\u61c9\u8a72\u5982\u4f55\u628a\u6bd2\u6392\u51fa\u9ad4\u5916\uff0c\u9996\u5148\u8981\u5148\u5b78\u6703\u300c\u5224\u6bd2\u300d\uff0c\u4e4b\u5f8c\u518d\u300c\u89e3\u6bd2\u300d\u3002 \u809d\u81df\u6392\u6bd2\u53ef\u5403\u7da0\u8272\u852c\u83dc \u662f\u8eab\u9ad4\u4ee5\u4ee3\u8b1d\u529f\u80fd\u70ba\u4e3b\u7684\u6700\u5927\u5668\u5b98\uff0c\u809d\u81df\u7d30\u80de\u860a\u542b\u8c50\u5bcc\u7684\u9175\u7d20\uff0c\u7121\u8ad6\u662f\u5916\u5728\u74b0\u5883\u6216\u8005\u5167\u751f\u6027\u6709\u6bd2\u7269\u8cea\uff0c\u7686\u901a\u904e\u809d\u81df\u4f86\u5206\u89e3\uff0c\u53ef\u898b\u809d\u81df\u4f55\u5176\u91cd\u8981\u3002\u809d\u81df\u7a4d\u6bd2\u75c7\u72c0\u5305\u542b\uff1a\u6307\u7532\u8868\u9762\u6709\u51f8\u8d77\u3001\u51f9\u9677\u7a1c\u7dda\uff0c\u5973\u6027\u4e73\u817a\u51fa\u73fe\u589e\u751f\u60c5\u6cc1\uff08\u5c24\u5176\u5728\u751f\u7406\u671f\u6642\uff0c\u8179\u90e8\u6703\u6709\u8139\u75db\u611f\uff09\u3001\u9762\u9830\u9577\u75d8\u3001\u504f\u982d\u75db\u3001\u60c5\u7dd2\u4e0d\u7a69\u5b9a\u3002\u6392\u6bd2\u65b9\u6cd5\u5982\u4e0b\uff1a \u6700\u4f73\u6392\u6bd2\u6642\u9593\u662f\u51cc\u66681\u9ede\u81f33\u9ede\uff0c\u9019\u6642\u61c9\u8a72\u8981\u9032\u5165\u719f\u7761\u72c0\u614b\uff0c\u6240\u4ee5\u76e1\u91cf\u907f\u514d\u71ac\u591c\u3002 \u53ef\u6309\u6469\u4f4d\u65bc\u8db3\u80cc\u7b2c\u4e00\u3001\u4e8c\u8e60\u9aa8\u7d50\u5408\u90e8\u4e4b\u524d\u7684\u51f9\u9677\u4e2d\u7684\u592a\u885d\u7a74\uff0c \u7528\u62c7\u6307\u6309\u64693\u81f35\u5206\u9418\uff0c\u6709\u5fae\u5fae\u7684\u75e0\u8139\u611f\u89ba\u5c31\u53ef\u4ee5\u4e86\u3002 \u591a\u651d\u53d6\u7da0\u8272\u98df\u7269\uff0c\u53ef\u4ee5\u4f7f\u5f97\u809d\u6c23\u901a\u9806\uff0c\u6709\u8212\u7de9\u6182\u9b31\u60c5\u7dd2\u7684\u4f5c\u7528\u3002 \u53ef\u5403\u67b8\u675e\uff0c\u4e0d\u50c5\u80fd\u6392\u6bd2\uff0c\u4ea6\u53ef\u4fdd\u8b77\u809d\u81df\uff0c\u63d0\u5347\u809d\u81df\u7684\u8010\u53d7\u6027\u3002 \u5fc3\u81df\u6392\u6bd2\u53ef\u5403\u9ed1\u829d\u9ebb \u662f\u63a8\u52d5\u8840\u6db2\u5230\u5168\u8eab\u5668\u5b98\u7684\u95dc\u9375\u8981\u89d2\uff0c\u904b\u9001\u5145\u8db3\u7684\u6c27\u6c23\u548c\u5404\u7a2e\u71df\u990a\u7269\u8cea\uff0c\u4f8b\u5982\u6c34\u3001\u7121\u6a5f\u9e7d\u3001\u8461\u8404\u7cd6\u3001\u86cb\u767d\u8cea\u548c\u5404\u7a2e\u6c34\u6eb6\u6027\u7dad\u751f\u7d20\u7b49\uff0c\u4e26\u4e14\u5e36\u8d70\u9ad4\u5167\u4ee3\u8b1d\u7684\u7522\u7269\uff0c\u5982\u4e8c\u6c27\u5316\u78b3\u3001\u5c3f\u7d20\u548c\u5c3f\u9178\u7b49\uff0c\u4f7f\u7d30\u80de\u7dad\u6301\u6b63\u5e38\u7684\u529f\u80fd\u3002\u5fc3\u81df\u7a4d\u6bd2\u75c7\u72c0\u5305\u542b\uff1a\u820c\u982d\u6f70\u760d\u3001\u984d\u982d\u9577\u75d8\u3001\u5931\u7720\u3001\u5fc3\u60b8\u3001\u80f8\u60b6\u3001\u5fc3\u81df\u523a\u75db\u3002\u6392\u6bd2\u65b9\u6cd5\u5982\u4e0b\uff1a \u6700\u4f73\u6392\u6bd2\u6642\u9593\u662f\u4e0a\u534811\u9ede\u81f3\u4e0b\u53481\u9ede\uff0c\u9019\u6642\u53ef\u5403\u4e00\u4e9b\u4fdd\u5fc3\u3001\u52a9\u6392\u6bd2\u7684\u98df\u7269\uff0c\u4f8b\u5982\u832f\u82d3\u3001\u5805\u679c\u3001\u9ec3\u8c46\u3001\u9ed1\u829d\u9ebb\u3001\u5c0f\u578b\u7d05\u68d7\u3001\u84ee\u5b50\u7b49\u3002 \u6309\u6469\u638c\u5fc3\u7b2c\u56db\u6839\u548c\u7b2c\u4e94\u6839\u638c\u9aa8\u4e4b\u9593\u7684\u5c11\u5e9c\u7a74\u3002\u5de6\u53f3\u624b\u63e1\u62f3\u4e26\u4e14\u4ea4\u66ff\u6309\u6469\u5c0f\u6307\u8207\u7121\u540d\u6307\u7684\u6307\u7aef\u4e4b\u9593\u3002 \u53ef\u5403\u84ee\u5b50\u82af\u8207\u7da0\u8c46\u6e6f\u3002\u96d6\u7136\u84ee\u5b50\u82af\u5473\u82e6\uff0c\u5c6c\u5bd2\u6027\uff0c\u53ef\u767c\u6563\u5fc3\u706b\uff0c\u4f46\u4e0d\u6703\u640d\u50b7\u4eba\u9ad4\u967d\u6c23\uff0c\u662f\u5316\u89e3\u5fc3\u81df\u7a4d\u6bd2\u7684\u6700\u4f73\u9078\u64c7\u3002 \u00a0 \u813e\u81df\u6392\u6bd2\u53ef\u5403\u9178\u6027\u98df\u7269 \u4eba\u9ad4\u4e2d\u6700\u91cd\u8981\u7684\u514d\u75ab\u5668\u5b98\u4e4b\u4e00\uff0c\u4f48\u6eff\u5927\u91cf\u7684\u6dcb\u5df4\u7d30\u80de\u548c\u5de8\u566c\u7d30\u80de\uff0c\u4e5f\u6709\u6ffe\u8840\u529f\u80fd\uff0c\u53ef\u6e05\u9664\u8870\u8001\u7684\u7d05\u8840\u7403\u3001\u6297\u539f\u548c\u7570\u7269\u3002\u7a4d\u6bd2\u75c7\u72c0\u5305\u542b\uff1a\u9762\u90e8\u9577\u8272\u6591\u3001\u5973\u6027\u767d\u5e36\u904e\u591a\u3001\u6709\u660e\u986f\u53e3\u81ed\u3001\u5634\u5507\u5468\u570d\u9577\u75d8\u6216\u6f70\u760d\u3002\u6392\u6bd2\u65b9\u6cd5\u5982\u4e0b\uff1a \u6700\u4f73\u6392\u6bd2\u6642\u9593\u662f\u4e0a\u53489\u9ede\u81f311\u9ede\uff0c\u53ef\u591a\u62cd\u6253\u5c0f\u817f\u6392\u6bd2\u6d88\u6c34\u816b \u6309\u58d3\u5546\u4e18\u7a74\u3002\u5546\u4e18\u7a74\u4f4d\u65bc\u5167\u8e1d\u524d\u4e0b\u65b9\u7684\u51f9\u9677\u4e2d\uff0c\u7528\u624b\u6307\u6309\u63c93\u5206\u9418\u5de6\u53f3\uff0c\u4fdd\u6301\u75e0\u75db\u611f\u3002 \u98df\u7528\u70cf\u6885\u3001\u918b\u7b49\u9178\u6027\u98df\u7269\uff0c\u4e0d\u4f46\u53ef\u5316\u89e3\u98df\u7269\u6bd2\u7d20\uff0c\u9084\u80fd\u589e\u5f37\u8178\u80c3\u7684\u6d88\u5316\u529f\u80fd\uff0c\u5065\u813e\u6392\u6bd2\u3002 \u00a0 \u80ba\u81df\u6392\u6bd2\u53ef\u5403\u767d\u8461\u8404 \u4eba\u9ad4\u7684\u547c\u5438\u5668\u5b98\uff0c\u73fe\u5728\u7a7a\u6c23\u6c61\u67d3\u56b4\u91cd\uff0c\u518d\u52a0\u4e0a\u96a8\u8457\u4eba\u7684\u5e74\u7d00\u589e\u9577\uff0c\u80ba\u529f\u80fd\u6703\u9010\u6f38\u964d\u4f4e\u3002\u80ba\u81df\u7a4d\u6bd2\u75c7\u72c0\u5305\u542b\uff1a\u76ae\u819a\u5448\u93fd\u8272\u3001\u7070\u6697\u3001\u4fbf\u79d8\u3001\u7d93\u5e38\u6291\u9b31\u5be1\u6b61\u3002\u6392\u6bd2\u65b9\u6cd5\u5982\u4e0b\uff1a \u6700\u4f73\u6392\u6bd2\u6642\u9593\u70ba\u51cc\u66683\u9ede\u81f35\u9ede\uff0c\u9019\u6bb5\u6642\u9593\u6700\u5bb9\u6613\u54b3\u55fd\uff0c\u8981\u505a\u597d\u4fdd\u6696\u5de5\u4f5c \u6309\u63c9\u5408\u8c37\u7a74\u3002\u5408\u8c37\u7a74\u4f4d\u65bc\u624b\u80cc\u4e0a\u7b2c\u4e00\u3001\u7b2c\u4e8c\u6839\u638c\u9aa8\u4e4b\u9593\uff0c\u8acb\u7528\u529b\u6309\u58d3\u3002 \u98df\u7528\u767d\u863f\u8514\u7b49\u6709\u52a9\u65bc\u6392\u4fbf\u7684\u98df\u7269\u3002\u5927\u8178\u4e00\u65e6\u901a\u66a2\uff0c\u80ba\u4e5f\u80fd\u96a8\u4e4b\u6392\u51fa\u6bd2\u7d20\uff0c\u8611\u83c7\u548c\u767e\u5408\u90fd\u6709\u5f88\u597d\u7684\u990a\u80ba\u6ecb\u9670\u529f\u6548\u3002 \u904b\u52d5\u6216\u6df1\u547c\u5438\uff0c\u8b93\u80ba\u90e8\u6e05\u723d\uff1b\u4e5f\u53ef\u4ee5\u6ce1\u71b1\u6c34\u6fa1\uff0c\u52a0\u5feb\u6c57\u6db2\u7684\u5206\u6ccc\u3002 \u00a0 \u814e\u81df\u6392\u6bd2\u8981\u591a\u559d\u6c34 \u4e3b\u8981\u751f\u6210\u5c3f\u6db2\uff0c\u6e05\u9664\u9ad4\u5167\u7684\u4ee3\u8b1d\u7522\u7269\u4ee5\u53ca\u67d0\u4e9b\u5ee2\u7269\uff0c\u540c\u6642\u4e5f\u5305\u542b\u5438\u6536\u6c34\u5206\u3001\u8461\u8404\u7cd6\u3001\u86cb\u767d\u8cea\u8207\u6c28\u57fa\u9178\u7b49\u7269\u8cea\uff0c\u662f\u7dad\u6301\u96fb\u89e3\u8cea\u8207\u9178\u9e7c\u5e73\u8861\u7684\u95dc\u9375\u8981\u89d2\u3002\u814e\u81df\u7a4d\u6bd2\u75c7\u72c0\u5305\u542b\uff1a\u5973\u6027\u6708\u7d93\u91cf\u6e1b\u5c11\u3001\u7d93\u671f\u8b8a\u77ed\u3001\u7d93\u8840\u984f\u8272\u8b8a\u6697\uff0c\u8eab\u9ad4\u5bb9\u6613\u7522\u751f\u6c34\u816b\u3001\u4e0b\u9837\u9577\u75d8\u3001\u5bb9\u6613\u75b2\u52de\u3001\u60f3\u7761\u3001\u56db\u80a2\u7121\u529b\u3002\u6392\u6bd2\u65b9\u6cd5\u5982\u4e0b\uff1a \u6700\u4f73\u6392\u6bd2\u6642\u9593\u662f\u6e05\u66685\u9ede\u81f37\u9ede\uff0c\u8d77\u5e8a\u6642\u559d\u4e00\u676f\u767d\u958b\u6c34\uff0c\u6709\u52a9\u65bc\u6bd2\u7d20\u6392\u51fa\u9ad4\u5916\u3002 \u6309\u58d3\u6e67\u6cc9\u7a74\u3002\u6e67\u6cc9\u7a74\u662f\u4eba\u9ad4\u6700\u4f4e\u7684\u7a74\u4f4d\uff0c\u4f4d\u65bc\u8db3\u5e95\u7684\u524d\u4e09\u5206\u4e4b\u4e00\u8655\uff0c\u908a\u6309\u908a\u63c9\u4e94\u5206\u9418\u5de6\u53f3 \u51ac\u74dc\u5bcc\u542b\u6c41\u6db2\uff0c\u80fd\u5920\u523a\u6fc0\u814e\u81df\u589e\u52a0\u5c3f\u91cf\uff0c\u6216\u8005\u662f\u5c71\u85e5\uff0c\u589e\u5f37\u814e\u81df\u6392\u6bd2\u529f\u80fd\u3002 \u00a0 \u00a0 \u6587\/\u65e9\u5b89\u5065\u5eb7","rel":"","context":"In &quot;\u5065\u5eb7\u990a\u751f&quot;","block_context":{"text":"\u5065\u5eb7\u990a\u751f","link":"https:\/\/newsforchinese.com\/v3\/category\/health\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2020\/06\/%E5%85%A7%E8%87%9F%E6%AF%92%E7%B4%A0%E6%9C%895%E7%A8%AE%E3%80%8C%E5%88%A4%E6%AF%92%E3%80%8D%E8%AD%A6%E5%A0%B1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":117142,"url":"https:\/\/newsforchinese.com\/v3\/2016\/03\/23\/consumer-reports%ef%bc%9a%e6%8e%92%e6%af%92%e8%94%ac%e6%9e%9c%e6%b1%81%e4%b8%8d%e5%80%bc%e9%80%99%e5%80%8b%e9%8c%a2\/","url_meta":{"origin":76121,"position":1},"title":"Consumer Reports\uff1a\u6392\u6bd2\u852c\u679c\u6c41\u4e0d\u503c\u9019\u500b\u9322","author":"Jean","date":"March 23, 2016","format":false,"excerpt":"\u6240\u6709\u6392\u6bd2\u852c\u679c\u6c41\u90fd\u8072\u7a31\u80fd\u5920\u6d88\u9664\u6bd2\u7d20\u548c\u6062\u5fa9\u4f60\u8eab\u9ad4\u6d3b\u529b\u3002\u4f46\u662f\uff0c\u5b83\u5011\u6548\u679c\u5982\u4f55\u5462\uff1f \u5927\u6982\u670920%\u64d4\u5fc3\u81ea\u5df1\u9ad4\u91cd\u7684\u4eba\u5df2\u7d93\u5617\u8a66\u4e86\u6392\u6bd2\u852c\u679c\u6c41\uff0c\u4e26\u4e14\u4ee4\u4eba\u9a5a\u8a1d\u7684\u662f\uff0c\u7537\u6027\u6b63\u5728\u53d6\u4ee3\u5973\u6027\u6210\u70ba\u4f7f\u7528\u4e3b\u529b\u3002 \u6392\u6bd2\u852c\u679c\u6c41\u662f\u6bcf\u5e74\u5927\u7d042\u5104\u5143\u7684\u7522\u696d\uff0c\u6240\u4ee5Consumer Reports\u770b\u770b\u5b83\u5011\u5230\u5e95\u63d0\u4f9b\u4ec0\u9ebc\u3002 \u8607\u73ca\u5a01\u5ec9\u59c6\u65af\u662fSusan Williams\u5169\u5e74\u524d\u505a\u4e86\u5979\u7684\u7b2c\u4e00\u6b21\u852c\u679c\u6c41\u6392\u6bd2\uff0c\u81ea\u6b64\u53c8\u505a\u4e86\u5e7e\u6b21\u3002 \u300c\u5982\u679c\u6211\u5403\u592a\u591a\uff0c\u559d\u592a\u591a\uff0c\u5403\u592a\u591a\u7684\u7cd6\uff0c\u6211\u5c31\u6703\u505a\u6392\u6bd2\u3002\u6211\u89ba\u5f97\u5b83\u8b93\u6211\u7684\u8eab\u9ad4\u7cfb\u7d71\u6062\u5fa9\u4e00\u65b0\uff0c\u300dWilliams\u8aaa\u3002 \u7528\u852c\u679c\u88fd\u6210\u7684\u679c\u6c41\u4ee3\u66ff\u56fa\u9ad4\u98df\u7269\u548c\u5805\u679c\u5976\uff0c\u4e00\u4e9b\u6392\u6bd2\u852c\u679c\u6c41\u7a31\u958b\u555f\u4e00\u500b\u5065\u5eb7\u7684\u4f60\u3002 Consumer Reports\u71df\u990a\u5b78\u5bb6Amy Keating\u89c0\u5bdf\u4e00\u4e9b\u66a2\u92b7\u54c1\u724c\u7684\u4e09\u5929\u7642\u7a0b\uff1aBlueprint's Renovation\u6392\u6bd2\uff0cPressed Juicery's\u6392\u6bd2\u4e00\u865f\u548cSuja's Original Fresh Start\u3002 \u5b83\u5011\u627f\u8afe\u5e73\u5fa9\u4f60\u7684\u6d88\u5316\u7cfb\u7d71\uff0c\u6062\u5fa9\u4f60\u7684\u8eab\u9ad4\u6d3b\u529b\uff0c\u589e\u52a0\u80fd\u91cf\uff0c\u6392\u9664\u6bd2\u7d20\u3002\u300c\u6211\u5011\u53ea\u662f\u6c92\u6709\u770b\u5230\u6709\u5f88\u591a\u8b49\u64da\u53ef\u4ee5\u652f\u6301\u4e00\u4e9b\u5b83\u5011\u7684\u4e3b\u5f35\uff0c\u300dKeating\u8aaa\u3002 \u6c92\u6709\u627f\u8afe\u4f60\u6703\u6e1b\u80a5\uff0c\u4f46\u4f60\u5728\u77ed\u671f\u5167\u53ef\u80fd\u6703\uff0c\u56e0\u70ba\u5927\u591a\u6578\u662f\u76f8\u5c0d\u4f4e\u71b1\u91cf\u7684\u3002\u6b64\u5916\uff0cConsumer Reports\u8a55\u4f30\u7684\u852c\u679c\u6c41\u5f80\u5f80\u5728\u7e96\u7dad\u4e0a\u592a\u4f4e\uff0c\u5728\u7cd6\u5206\u4e0a\u5247\u592a\u9ad8\u3002 \u5b83\u5011\u4e5f\u5f88\u8cb4\uff0c\u4e09\u5929\u7684\u852c\u679c\u6c41\u8cbb\u6700\u9ad8\u53ef\u9054200\u5143\u3002 \u300c\u5982\u679c\u4f60\u662f\u5065\u5eb7\u7684\uff0c\u4f60\u505a\u4e00\u6b21\u4e00\u3001\u5169\u5929\u751a\u81f3\u4e09\u5929\u7684\u6392\u6bd2\uff0c\u90a3\u9ebc\u9019\u53ef\u80fd\u4e0d\u662f\u6709\u5bb3\u7684\u3002\u4f46\u8d85\u904e\u9019\u500b\u6642\u9593\u771f\u7684\u4e0d\u8070\u660e\uff0c\u56e0\u70ba\u5b83\u5011\u4e0d\u542b\u6709\u4eba\u9ad4\u6240\u9700\u8981\u7684\u5168\u90e8\u71df\u990a\uff0c\u300dKeating\u8aaa\u3002 \u800c\u5c31\u771f\u6b63\u53ef\u6301\u7e8c\u7684\u8b8a\u5316\u800c\u8a00\uff0cConsumer Reports\u63d0\u9192\u6211\u5011\uff1a\u5065\u5eb7\u7684\u98f2\u98df\u662f\u4e00\u7a2e\u66f4\u597d\u7684\u65b9\u5f0f\u3002 \u81f3\u65bc\u4efb\u4f55\u7279\u5225\u98f2\u98df\uff0cConsumer Reports\u5efa\u8b70\u662f\uff1a\u5728\u4f60\u60f3\u505a\u4e00\u6b21\u6392\u6bd2\u524d\uff0c\u5148\u548c\u4f60\u7684\u91ab\u751f\u5546\u91cf\u4e0b\u3002 \u57fa\u65bc\u5c0d\u8cc7\u8a0a\u8a55\u4f30\u548c\u81ea\u5df1\u7684\u7814\u7a76\uff0cConsumer Reports\u5065\u5eb7\u5c08\u5bb6\u8a8d\u70ba\u9019\u7a2e\u7522\u54c1\u4e0d\u503c\u5b83\u7684\u50f9\u9322\u3002","rel":"","context":"In &quot;\u4f11\u9592\u5929\u5730&quot;","block_context":{"text":"\u4f11\u9592\u5929\u5730","link":"https:\/\/newsforchinese.com\/v3\/category\/%e4%bc%91%e9%96%92%e5%a4%a9%e5%9c%b0\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2016\/03\/juice-clease.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2016\/03\/juice-clease.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2016\/03\/juice-clease.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":9391,"url":"https:\/\/newsforchinese.com\/v3\/2011\/02\/02\/cups-water\/","url_meta":{"origin":76121,"position":2},"title":"\u4e00\u5929\u4e94\u676f\u71b1\u6c34,\u5b8c\u5168\u6392\u6bd2!","author":"Raymond","date":"February 2, 2011","format":false,"excerpt":"\u73fe\u5728\u65e5\u672c\u7684\u85dd\u80fd\u754c\u6d41\u884c\u4e00\u7a2e\u201c\u767d\u6e6f\u201d\u6392\u6bd2\u6cd5! \u65e5\u6587\u7684\u201c\u6e6f\u201d\u5c31\u662f\u71b1\u6c34, \u800c\u201c\u767d\u6e6f\u201d\u5c31\u662f\u4ec0\u9ebc\u90fd\u4e0d\u52a0\u7684\u71b1\u6c34! \u9019\u7a2e\u7642\u6cd5\u6e90\u81ea\u65bc\u5370\u5ea6\u7684\u963f\u80b2\u5420\u9640(Aayurveda) \u85c9\u7531\u559d\u6eab\u71b1\u7684\u6c34\u8b93\u8eab\u9ad4\u71b1\u8d77\u4f86,\u9054\u5230\u548c\u7528\u829d\u9ebb\u6cb9\u6309\u6469\u8b93\u8eab\u9ad4\u71b1\u8d77\u4f86\u540c\u6a23\u7684\u6548\u679c!\u7531\u65bc\u5be6\u884c\u8d77\u4f86\u975e\u5e38\u7c21\u55ae\uff0c\u6bcf\u500b\u4eba\u90fd\u505a\u5f97\u5230,\u4e5f\u4e0d\u7528\u82b1\u9322, \u56e0\u6b64\u7531\u85dd\u4eba\u5343\u8449\u9e97\u5b50\u63a8\u85a6 \u4e4b\u5f8c, \u8a31\u591a\u85dd\u4eba\u7d1b\u7d1b\u4eff\u6548, \u6210\u70ba\u4e00\u80a1\u98a8\u6f6e!","rel":"","context":"In &quot;\u5065\u5eb7\u990a\u751f&quot;","block_context":{"text":"\u5065\u5eb7\u990a\u751f","link":"https:\/\/newsforchinese.com\/v3\/category\/health\/"},"img":{"alt_text":"","src":"http:\/\/t1.gstatic.com\/images?q=tbn:ANd9GcSQ_hRL-0U-z2tlYfiThaTQQI0Zu5nY87yu97gFqLNPTflfgPFEMA","width":350,"height":200},"classes":[]},{"id":89135,"url":"https:\/\/newsforchinese.com\/v3\/2014\/10\/06\/%e4%b8%ad%e7%a0%94%e9%99%a2%e5%85%ab%e5%b9%b4%e5%ae%8c%e6%88%90-%e6%8e%92%e6%af%92%e6%9c%80%e5%bc%b7%e7%9a%84%e9%a3%9f%e7%89%a9\/","url_meta":{"origin":76121,"position":3},"title":"\u4e2d\u7814\u9662\u516b\u5e74\u5b8c\u6210 \u2014 \u6392\u6bd2\u6700\u5f37\u7684\u98df\u7269","author":"Raymond","date":"October 6, 2014","format":false,"excerpt":"1.\u00a0\u00a0\u5730\u74dcSweet Potato \u6240\u542b\u7684\u7e96\u7dad\u8cea\u9b06\u8edf\u6613\u6d88\u5316\uff0c\u53ef\u4fc3\u9032\u8178\u80c3\u8815\u52d5\uff0c\u6709\u52a9\u6392\u4fbf\u3002\u6700\u68d2\u7684\u5403\u6cd5\u662f\u70e4\u5730\u74dc\uff0c\u9023\u76ae\u4e00\u8d77\u70e4\uff0c\u4e00\u8d77\u5403\u6389\u3002\u00a0 2.\u7da0\u8c46Mung Beens \u5177\u6e05\u71b1\u89e3\u6bd2\uff0c\u9664\u6fd5\u5229\u5c3f\uff0c\u6d88\u6691\u89e3\u6e34\u529f\u6548\uff0c\u591a\u559d\u7da0\u8c46\u6e6f\u6709\u5229\u6392\u6bd2\u6d88\u816b\uff0c\u716e\u7684\u6642\u9593\u4e0d\u5b9c\u904e\u9577\uff0c\u4ee5\u514d\u6709\u6a5f\u9178\u3001\u7dad\u751f\u7d20\u53d7\u5230\u7834\u58de\u800c\u964d\u4f4e\u4f5c\u7528\u3002 3.\u71d5\u9ea5Oats \u80fd\u6ed1\u9806\u901a\u4fbf\uff0c\u4fc3\u9032\u7cde\u4fbf\u9ad4\u7a4d\u8b8a\u5927\uff0c\u6c34\u5206\u589e\u52a0\uff0c\u914d\u5408\u7e96\u7dad\u4fc3\u9032\u8178\u80c3\u8815\u52d5\uff0c\u767c\u63ee\u901a\u4fbf\u6392\u6bd2\u7684\u4f5c\u7528\uff0c\u6253\u6210\u6c41\u4f86\u559d\uff0c\u53ef\u52a0\u5165\u860b\u679c\u3001\u8461\u8404\u4e7e\uff0c\u662f\u4e0d\u932f\u7684\u9078\u64c7 4.\u858f\u4ec1 \u53ef\u4fc3\u9032\u9ad4\u5167\u8840\u6db2\u5faa\u74b0\uff0c\u6c34\u5206\u4ee3\u8b1d\uff0c\u767c\u63ee\u5229\u5c3f\u6548\u679c\uff0c\u6709\u52a9\u65bc\u6539\u5584\u6c34\u816b\u578b\u80a5\u80d6\uff0c\u5c07\u858f\u4ec1\u716e\u719f\u5f8c\u52a0\u5c11\u8a31\u7684\u7cd6\uff0c\u662f\u808c\u819a\u7f8e\u767d\u7684\u5929\u7136\u4fdd\u990a\u54c1\u3002 5.\u5c0f\u7c73Millet \u4e0d\u542b\u9ea9\u8cea\uff0c\u4e0d\u6703\u523a\u6fc0\u8178\u9053\u58c1\uff0c\u5bb9\u6613\u88ab\u6d88\u5316\u3002\u5c0f\u7c73\u7ca5\u5f88\u9069\u5408\u6392\u6bd2\uff0c\u6709\u6e05\u71b1\u5229\u5c3f\u7684\u6548\u679c\uff0c\u71df\u990a\u8c50\u5bcc\uff0c\u4e5f\u6709\u52a9\u7f8e\u767d\u3002 6.\u7cd9\u7c73Brown Rice \u5177\u5438\u6c34\u3001\u5438\u8102\u4f5c\u7528\uff0c\u80fd\u6574\u8178\u5229\u4fbf\uff0c\u6709\u52a9\u65bc\u6392\u6bd2\u3002\u6bcf\u5929\u65e9\u9910\u4f86\u4e00\u676f\u7cd9! \u7c73\u8c46\u6f3f\u6216\u7cd9\u7c73\u7ca5\uff0c\u662f\u4e0d\u932f\u7684\u6392\u6bd2\u65b9\u6cd5\u3002 7.\u7d05\u8c46Small Red Beans \u7d05\u8c46\u53ef\u589e\u52a0\u8178\u80c3\u8815\u52d5\uff0c\u6e1b\u5c11\u4fbf\u79d8\uff0c\u4fc3\u9032\u6392\u5c3f\u3002\u7761\u524d\u5c07\u7d05\u8c46\u7528\u96fb\u934b\u58a9\u716e\u6d78\u6ce1\u4e00\u6bb5\u6642\u9593\uff0c\u9694\u5929\u5c07\u7121\u7cd6\u7684\u7d05\u8c46\u6c34\u7576\u6c34\u559d\uff0c\u80fd\u6709\u6548\u4fc3\u9032\u6392\u6bd2\u3002 8.\u80e1\u863f\u8514Carrot \u5c0d\u6539\u5584\u4fbf\u79d8\u5f88\u6709\u6548\uff0c\u4e5f\u5bcc\u542b\u03b2-\u80e1\u863f\u8514\u7d20\uff0c\u53ef\u4e2d\u548c\u6bd2\u7d20\uff0c\u80fd\u6e05\u71b1\u89e3\u6bd2\uff0c\u6f64\u8178\u901a\u4fbf\u3002\u6253\u6210\u679c\u6c41+\u8702\u871c+\u6ab8\u6aac\u6c41\u7b49\u98f2\u7528\u6709\u5229\u6392\u6bd2\u3002 9.\u5c71\u85e5Yam \u53ef\u6574\u9813\u6d88\u5316\u7cfb\u7d71\uff0c\u6e1b\u5c11\u76ae\u4e0b\u8102\u80aa\u6c89\u7a4d\uff0c\u907f\u514d\u80a5\u80d6\u800c\u4e14\u589e\u52a0\u514d\u75ab\u529f\u80fd\u3002\u4ee5\u751f\u98df\u6700\u597d\uff0c\u5c07\u53bb\u76ae\u5c71\u85e5+\u9cf3\u68a8\u5207\u5c0f\u584a\u6253\u6c41\uff0c\u6709\u5065\u80c3\u6574\u8178\u4e4b\u529f\u80fd\u3002 10.\u725b\u84a1Lapp \u725b\u84a1\u53ef\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff0c\u65b0\u9673\u4ee3\u8b1d\u4e26\u6709\u8abf\u6574\u8178\u80c3\u529f\u80fd\u7684\u6548\u679c\uff0c\u6240\u542b\u7684\u81b3\u98df\u7e96\u7dad\u53ef\u4ee5\u4fdd\u6709\u6c34\u5206\uff0c\u8edf\u5316\u7cde\u4fbf\uff0c\u6709\u52a9\u6392\u6bd2\uff0c\u6d88\u9664\u4fbf\u79d8\u3002\u5c07\u5176\u4f5c\u6210\u725b\u84a1\u8336\uff0c\u96a8\u6642\u98f2\u7528\uff0c\u9577\u671f\u670d\u7528\u3002 11.\u8606\u7b4dAsparagus \u542b\u591a\u7a2e\u71df\u990a\u7d20\uff0c\u6240\u542b\u7684\u5929\u9580\u51ac\u8207\u9240\u6709\u5229\u5c3f\u4f5c\u7528\uff0c\u80fd\u6392\u9664\u9ad4\u5167\u591a\u9918\u7684\u6c34\u5206\uff0c\u6709\u5229\u6392\u6bd2\u3002\u8606\u7b4d\u7684\u7b4d\u5c16\u5bcc\u542b\u7dad\u751f\u7d20\uff21\uff0c\u6599\u7406\u6642\u53ef\u5c07\u5c16\u7aef\u70ba\u6f0f\u6c34\u9762\uff0c\u80fd\u4fdd\u5b58\u6700\u591a\u71df\u990a\u7d20\uff0c\u6ecb\u5473\u53c8\u597d\u3002 12.\u6d0b\u8525Onion \u6d0b\u8525\u80fd\u4fc3\u9032\u8178\u80c3\u8815\u52d5\uff0c\u52a0\u5f37\u6d88\u5316\u80fd\u529b\uff0c\u542b\u6709\u8c50\u5bcc\u7684\u786b\uff0c\u548c\u86cb\u767d\u8cea\u7d50\u5408\u7684\u60c5\u5f62\u6700\u597d\uff0c\u5c0d\u809d\u81df\u7279\u5225\u6709\u76ca\uff0c\u56e0\u6b64\u6709\u52a9\u65bc\u6392\u6bd2\u3002\u716e\u4e00\u934b\u6d0b\u8525\u852c\u83dc\u6e6f\uff0c\u52a0\u5165\u82b1\u6930\u83dc\u3001\u80e1\u863f\u8514\u3001\u82b9\u83dc\u7b49\u591a\u7a2e\u9ad8\u7e96\u852c\u679c\uff0c\u80fd\u5206\u89e3\u9ad4\u5167\u7d2f\u7a4d\u7684\u6bd2\u7d20\uff0c\u6709\u52a9\u6392\u4fbf\u3002 13.\u84ee\u85d5Lotus Root \u84ee\u85d5\u7684\u5229\u5c3f\u4f5c\u7528\uff0c\u80fd\u4fc3\u9032\u9ad4\u5167\u5ee2\u7269\u5feb\u901f\u6392\u51fa\uff0c\u85c9\u6b64\u6de8\u5316\u8840\u6db2\u3002\u5c07\u5176\u643e\u6210\u6c41+\u8702\u871c\u98f2\u7528\uff0c\u4e5f\u53ef\u4ee5\u5c0f\u706b\u52a0\u6eab+\u7cd6\uff0c\u8d81\u71b1\u6642\u559d\u3002 14.\u767d\u863f\u8514Radish \u767d\u863f\u8514\u6709\u5f88\u597d\u7684\u5229\u5c3f\u6548\u679c\uff0c\u6240\u542b\u7684\u7e96\u7dad\u7d20\u4e5f\u53ef\u4fc3\u9032\u6392\u4fbf\uff0c\u5229\u65bc\u6e1b\u80a5\u3002\u5982\u679c\u60f3\u5229\u7528\u863f\u8514\u4f86\u6392\u6bd2\uff0c\u5247\u9069\u5408\u751f\u98df\uff0c\u6253\u6210\u6c41\u6216\u6dbc\u62cc\u65b9\u5f0f\u98df\u7528\u3002 15.\u5c71\u833c\u84bf \u542b\u8c50\u5bcc\u7684\u7dad\u751f\u7d20\uff21\uff0c\u53ef\u7dad\u8b77\u809d\u81df\uff0c\u6709\u52a9\u9ad4\u5167\u6bd2\u7d20\u6392\u51fa\uff0c\u5c07\u5c71\u833c\u84bf\u548c\u67f3\u4e01\u3001\u8543\u8304\u3001\u80e1\u863f\u8514\u3001\u67da\u5b50\u3001\u860b\u679c\u3001\u7d9c\u5408\u5805\u679c\u7b49\u852c\u679c\u4e00\u8d77\u6253\u6210\u7cbe\u529b\u6e6f\u98f2\u7528\uff0c\u662f\u5f88\u4e0d\u932f\u7684\u9078\u64c7\u3002 16.\u5730\u74dc\u8449Sweet Potato\u300fs Left \u5730\u74dc\u8449\u5148\u70ba\u8cea\u67d4\u7d30\uff0c\u4e0d\u82e6? \u8144A\u5bb9\u6613\u6709\u98fd\u8db3\u611f\uff0c\u6709\u80fd\u4fc3\u9032\u80c3\u8178\u8815\u52d5\uff0c\u9810\u9632\u4fbf\u79d8\u3002\u5c07\u5730\u74dc\u8449\u6d17\u6de8\u9752\u71d9+\u5927\u849c+\u5c11\u8a31\u9e7d\u6cb9\u62cc\u52fb\u5c31\u662f\u4e00\u9053\u7f8e\u5473\u9910\u3002 17.\u863f\u8514\u8449Radish\u300fs Left \u542b\u6709\u8c50\u5bcc\u7684\u7dad\u751f\u7d20\u548c\u7e96\u7dad\u8cea\uff0c\u6709? P\u9032\u98df\u617e\u3001\u6d3b\u6f51\u8178\u9053\u7684\u4f5c\u7528\uff0c\u4e5f\u80fd\u6539\u5584\u4fbf\u79d8\u3002\u5c07\u863f\u8514\u8449\u6253\u6210\u6c41+\u5c11\u8a31\u8702\u871c\u4e00\u8d77\u98df\u7528\uff0c\u5e38\u559d\u53ef\u6392\u6bd2\u548c\u4fdd\u5065\u3002 18.\u5ddd\u4e03 \u8449\u7247\u542b\u6709\u964d\u8840\u7cd6\u7684\u6210\u5206\uff0c\u4e26\u80fd\u6cbb\u7642\u7fd2\u6163\u6027\u4fbf\u79d8\uff0c\u6e1b\u5c11\u8eab\u9ad4\u8ca0\u64d4\u3002\u628a\u5ddd\u4e03\u3001\u8543\u8304\u3001\u82dc\u84ff\u82bd\u3001\u9ec3\u751c\u6912\u3001\u5947\u7570\u679c\u7b49\u852c\u679c\uff0c\u52a0\u4e0a\u7d9c\u5408\u5805\u679c\uff0c\u5c11\u8a31\u7684\u767e\u9999\u679c\u6c41\u6216\u860b\u679c\u918b\uff0c\u6df7\u5408\u6253\u6210\u6c41\u98f2\u7528 19.\u512a\u683cYogurt \u542b\u6709\u5927\u91cf\u8c50\u5bcc\u7684\u4e73\u9178\u83cc\uff0c\u53ef\u6539\u5584\u4fbf\u79d8\uff0c\u7a69\u5b9a\u8178\u80c3\uff0c\u539f\u672c\u7a4d\u5b58\u5728\u8178\u9053\u7684\u6bd2\u7d20\uff0c\u4e5f\u6703\u56e0\u70ba\u4e73\u9178\u83cc\u7684\u4f5c\u7528\u800c\u8b8a\u5f97\u5bb9\u6613\u6392\u51fa\uff0c\u6700\u597d\u65e9\u9910\u7a7a\u8179\u524d\u5403\uff0c\u5229\u7528\u512a\u683c\u589e\u52a0\u98fd\u8db3\u611f\uff0c\u6e1b\u5c11\u65e9\u9910\u7684\u651d\u98df\u91cf\u3002\u2026","rel":"","context":"In &quot;\u5065\u5eb7\u990a\u751f&quot;","block_context":{"text":"\u5065\u5eb7\u990a\u751f","link":"https:\/\/newsforchinese.com\/v3\/category\/health\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/10\/food-e1424977415375.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/10\/food-e1424977415375.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/10\/food-e1424977415375.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":94378,"url":"https:\/\/newsforchinese.com\/v3\/2014\/12\/21\/%e6%97%a5%e6%9c%ac%e7%99%bc%e7%8f%be%e7%99%8c%e7%b4%b0%e8%83%9e%e5%a4%a7%e7%a7%98%e5%af%86%e7%99%8c%e7%b4%b0%e8%83%9e%e6%80%95%e7%86%b1\/","url_meta":{"origin":76121,"position":4},"title":"\u65e5\u672c\u767c\u73fe\u764c\u7d30\u80de\u5927\u79d8\u5bc6\uff1a\u764c\u7d30\u80de\u6015\u71b1","author":"Raymond","date":"December 21, 2014","format":false,"excerpt":"\u65e5\u672c\u77f3\u539f\u7d50\u5be6\u91ab\u5e2b\u63d0\u53ca\u300c\u764c\u7d30\u80de\u6015\u71b1\u300d\u7684\u89c0\u5ff5\uff0c\u4ed6\u8a8d\u70ba\uff0c\u73fe\u5728\u91ab\u5b78\u5df2\u975e\u5e38\u9032\u6b65\uff0c\u91ab\u5e2b\u4e5f\u6108\u4f86\u6108\u591a\uff0c\u764c\u75c7\u537b\u4f9d\u7136\u6709\u589e\u7121\u6e1b\uff0c\u5176\u4e2d\u4e00\u500b\u5f88\u5927\u7684\u56e0\u7d20\uff0c\u5c31\u662f\u73fe\u4ee3\u4eba\u666e\u904d\u9ad4\u6eab\u4f4e\u4e0b\u3002\u56e0\u4eba\u9ad4\u9ad4\u6eab\u964d\u81f335\u5ea6\u6642\uff0c\u6b63\u662f\u764c\u7d30\u80de\u6700\u6d3b\u8e8d\u7e41\u6b96\u7684\u6642\u5019\uff1b\u53cd\u4e4b\uff0c\u7576\u9ad4\u6eab\u9054\u523039.6\u5ea6\u4ee5\u4e0a\u6642\uff0c\u764c\u7d30\u80de\u5c31\u6703\u5168\u90e8\u6b7b\u6389\u3002 \u9ad8\u6eab\u53ef\u6cbb\u597d\u764c\u75c7 19\u4e16\u7d00\u6642\uff0c\u5fb7\u570b\u6709\u4f4d\u5e03\u8a31\uff08Busch\uff09\u91ab\u5e2b\uff0c\u767c\u8868\u591a\u4f8b\u81ea\u7136\u6cbb\u6108\u7684\u764c\u75c7\uff0c\u4e5f\u5c31\u662f\u6709\u7f79\u764c\u75c5\u4eba\uff0c\u5206\u5225\u5f97\u5230\u80ba\u708e\u548c\u4e39\u6bd2\uff08\u4e00\u7a2e\u76ae\u819a\u611f\u67d3\u7665\uff09\u7b49\u75be\u75c5\uff0c\u9023\u7e8c\u767c\u9ad8\u71d2 1\uff0d2\u661f\u671f\uff0c\u6c92\u60f3\u5230\u610f\u5916\u6cbb\u597d\u764c\u75c7\u3002\u6b64\u5916\uff0c1900\u5e74\u7f8e\u570b\u7d10\u7d04\u5e02\u7acb\u91ab\u9662\u7684\u79d1\u840a\u91ab\u5e2b\uff0c\u540c\u6a23\u767c\u8868\u6709\u764c\u75c7\u75c5\u4eba\u56e0\u80ba\u708e\u548c\u4e39\u6bd2\u5f15\u8d77\u6301\u7e8c\u9ad8\u71d2\u5f8c\uff0c\u6cbb\u6108\u764c\u75c7\u7684\u5be6\u4f8b\u3002\u63db\u53e5\u8a71 \u8aaa\uff0c\u897f\u6d0b\u91ab\u5b78\u4e5f\u5df2\u660e\u767d\u764c\u7d30\u80de\u5f88\u6015\u9ad8\u6eab\u3002 \u764c\u75c7\u662f\u4e00\u7a2e\u5f9e\u982d\u5230\u8173\u90fd\u6709\u53ef\u80fd\u767c\u75c5\u7684\u75be\u75c5\uff0c\u4f46\u5fc3\u81df\u3001\u813e\u81df\u3001\u5c0f\u8178\uff08\u5341\u4e8c\u6307\u8178\uff09\u662f\u767c\u751f\u764c\u75c7\u6a5f\u7387\u8f03\u5c0f\u7684\u5668\u5b98\u3002\u90a3 \u662f\u56e0\u70ba\u5fc3\u81df\u96d6\u53ea\u6709\u9ad4\u91cd\u76841\/200\uff0c\u537b\u8ca0\u8cac\u63d0\u4f9b1\/9\u7684\u9ad4\u6eab\uff1b\u813e\u81df\u5247\u662f\u7d05\u8840\u7403\u96c6\u4e2d\u7684\u5730\u65b9\uff08\u203b\u8a3b\uff1a\u813e\u81df\u7684\u529f\u80fd\u7cfb\u7834\u58de\u8001\u820a\u7684\u7d05\u8840\u7403\uff0c\u5c07\u7d05\u8840\u7403\u7684\u8840\u7d05\u7d20\u8207\u9435\u5206 \u96e2\uff0c\u88ab\u5206\u96e2\u7684\u9435\u53ef\u518d\u5ea6\u88ab\u5438\u6536\u5230\u8840\u6db2\u4e2d\uff09\uff0c\u540c\u6a23\u5c6c\u65bc\u9ad8\u6eab\u5668\u5b98\uff1b\u800c\u5c0f\u8178\u8981\u8ca0\u8cac\u6d88\u5316\uff0c\u5fc5\u9808\u7d93\u5e38\u6d3b\u52d5\uff0c\u81ea\u7136\u6703\u6bd4\u8f03\u6eab\u71b1\uff0c\u5f9e\u9019\u4e9b\u4e8b\u5be6\u53ef\u77e5\uff0c\u764c\u75c7\u4e26\u4e0d\u5bb9\u6613\u767c\u751f\u5728\u6eab\u5ea6\u9ad8\u7684\u5668\u5b98\u4e0a\u3002 \u4eba\u9ad4\u5bb9\u6613\u7f79\u764c\u7684\u5668\u5b98\u5982\u98df\u9053\u3001\u80ba\u3001\u80c3\u3001\u5927\u8178\u3001\u76f4\u8178\u3001\u5375\u5de2\u3001\u5b50\u5bae\u2026\u2026\u2026\u7b49\u90fd\u662f\u4e2d\u9593\u5448\u7a7a\u6d1e\u7684\u5668\u5b98\uff0c\u6709\u7a7a\u6d1e\u7684\u5668\u5b98\uff0c\u7d30\u80de\u6703\u6bd4\u8f03\u5c11\uff0c\u9ad4\u6eab\u4e5f\u6bd4\u8f03\u5bb9\u6613\u4e0b\u964d\uff0c\u6240\u4ee5\u6bd4\u8f03\u5bb9\u6613\u7f79\u764c\uff1b\u81f3\u65bc\u4e73\u623f\u56e0\u7a81\u51fa\u8eab\u9ad4\u5916\u9762\uff0c\u4e5f\u662f\u6eab\u5ea6\u6bd4\u8f03\u4f4e\u7684\u5668\u5b98\uff0c\u6545\u4e73\u764c\u767c\u751f\u7387\u4e5f\u8f03\u9ad8\u3002 \u4e00\u822c\u800c\u8a00\uff0c\u764c\u75c7\u662f\u56e0\u514d\u75ab\u529b\u4e0b\u964d\u800c\u5f62\u6210\uff0c\u7576\u7136\u8207\u8840\u6db2\u6709\u95dc\u9023\uff0c\u4e5f\u53ef\u4ee5\u8aaa\u5b83\u7684\u767c\u751f\u8207\u8840\u6db2\u5faa\u74b0\u4e0d\u4f73\u6709\u5bc6\u5207\u95dc\u7cfb\u3002\u6771\u6d0b\u91ab\u5b78\u8a8d\u70ba\u300c\u842c\u75c5\u4e4b\u6e90\u4f86\u81ea\u81df\u8840\u300d\uff0c\u6240\u4ee5\uff0c\u8eab\u9ad4\u70ba\u4e86 \u71c3\u71d2\u4e26\u6392\u51fa\u9ad4\u5167\u7684\u5ee2\u7269\uff0c\u8b93\u8840\u6db2\u8b8a\u4e7e\u51c8\uff0c\u624d\u6703\u51fa\u73fe\u767c\u71d2\u7684\u53cd\u61c9\u3002\u5c31\u67d0\u500b\u5c64\u9762\u4f86\u8aaa\uff0c\u767c\u71d2\u5176\u5be6\u80fd\u63d0\u9ad8\u514d\u75ab\u529b\uff0c\u800c\u514d\u75ab\u529b\u5c31\u662f\u767d\u8840\u7403\u7684\u904b\u4f5c\u80fd\u529b\uff0c\u5be6\u969b\u4e0a\u53ea\u8981\u9ad4\u6eab\u4e0a\u53471\u5ea6\uff0c\u514d\u75ab\u529b\u5c31\u80fd\u63d0\u9ad85\uff0d6\u500d\u3002 \u4e00\u65e6\u8eab\u9ad4\u51b0\u51b7\uff0c\u8840\u6db2\u5faa\u74b0\u6703\u8b8a\u5dee\uff0c\u9ad4\u5167\u7d30\u80de\u7684\u4ee3\u8b1d\u4e5f\u6703\u8b8a\u5dee\uff0c\u9ad4\u6eab\u6bcf\u4e0b\u964d1\u5ea6\uff0c\u4ee3\u8b1d\u5c31\u6703\u6e1b\u5c11\u7d0412\uff05\uff0c\u514d\u75ab\u529b\u4e5f\u6703\u964d\u4f4e30\uff05\u3002\u901a\u5e38\u4eba\u9ad4\u9ad4\u6eab\u6700\u4f4e\u7684\u6642\u5019\uff0c\u4e5f\u662f\u6b7b\u4ea1\u7387\u6700\u9ad8\u7684\u6642\u5019\uff0c\u4e00\u5929\u7576\u4e2d\uff0c\u6de9\u66683\uff0d5\u9ede\u7684\u9ad4\u6eab\u6700\u4f4e\uff0c\u9019\u6642\u4e5f\u662f\u6700\u5bb9\u6613\u5f15\u767c\u6c23\u5598\u3001\u6f70\u760d\u6027\u5927\u8178\u708e\u7684\u6fc0\u70c8\u8179\u75db\u3001\u7570\u578b\u72f9\u5fc3\u75c7\u7b49\u75be\u75c5\u7684\u6642\u5019\u3002 \u4eba\u9ad4\u5e73\u975c\u6642\u7684\u9ad4\u6eab\u7d04\u67091\/4\u4f86\u81ea\u808c\u8089\uff0c\u4f46\u73fe\u4ee3\u4eba\u537b\u4e0d\u50cf\u5f9e\u524d\u7684\u4eba\u4e00\u6a23\u5e38\u8d70\u8def\uff0c\u4e5f\u6c92\u6709\u4ee5\u524d\u7684\u4eba\u52e4\u5feb\uff0c\u958b\u59cb\u7528\u6a5f\u5668\u4f86\u53d6\u4ee3\u96d9\u624b\u6253\u6383\u548c\u6d17\u8863\uff0c\u9019\u7a2e\u904b\u52d5\u4e0d\u8db3\u7684\u7684\u7d50\u679c\uff0c \u5c31\u662f\u9ad4\u6eab\u964d\u4f4e\u7684\u3127\u5927\u539f\u56e0\u3002\u52a0\u4e0a\u73fe\u4ee3\u4eba\u5e38\u898b\u58d3\u529b\u554f\u984c\uff0c\u58d3\u529b\u4e00\u5927\uff0c\u814e\u4e0a\u817a\u5c31\u6703\u5206\u6ccc\u814e\u4e0a\u817a\u7d20\uff0c\u4f7f\u8840\u7ba1\u6536\u7e2e\uff0c\u9020\u6210\u8840\u6db2\u5faa\u74b0\u4e0d\u826f\uff0c\u9577\u671f\u6301\u7e8c\u4e0b\u53bb\uff0c\u81ea\u7136\u6703\u8b93\u9ad4\u6eab\u964d\u4f4e\u3002\u4e00\u5230\u590f\u5929\u591a\u6578\u4eba\u6703\u6574\u5929\u8eb2\u5728\u51b7\u6c23\u623f\u88cf\uff0c\u53ca\u5e73\u5e38\u651d\u53d6\u904e\u591a\u9020\u6210\u9ad4\u8cea\u5bd2\u6dbc\u7684\u98df\u7269\uff0c\u90fd\u662f\u9020\u6210\u9ad4\u6eab\u4f4e\u4e0b\u7684\u539f\u56e0\u3002\uff08\u53ef\u5225\u518d\u76f8\u4fe1\u4efb\u4f55\u5565\u6b3e\u751f\u6a5f\u98f2\u98df\u4e86\uff09\u4e0d\u53ea\u662f\u764c\u75c7\uff0c\u8981\u540c\u6642\u9810\u9632\u7f79\u60a3\u751f\u6d3b\u7fd2\u6163\u75c5\uff08\u5305\u542b\u9ad8\u8840\u8102\u3001\u9ad8\u8840\u58d3\u3001\u9ad8\u8840\u7cd6\u3001\u9ad8\u5c3f\u9178\u7b49\u75c5\u75c7\uff09\uff0c\u4e00\u5b9a\u8981\u8a2d\u6cd5\u63d0\u9ad8\u9ad4\u6eab\uff0c\u5176\u65b9\u6cd5\u5982\u4e0b\uff1a \u904b\u52d5\uff0d\u808c\u8089\u7d04\u5360\u5168\u8eab\u9ad4\u91cd\u768445\uff05\uff0c\u662f\u4eba\u9ad4\u6700\u5927\u7684\u5668\u5b98\uff0c\u6240\u4ee5\u53ea\u8981\u904b\u52d5\uff0c\u808c\u8089\u6240\u7522 \u51fa\u7684\u71b1\u91cf\u5c31\u6703\u6108\u5927\uff0c\u751a\u81f3\u9054\u5230\u9ad4\u6eab\u7684\u4e00\u534a\u3002\u9ad4\u6eab\u4e0a\u5347\u6709\u52a9\u65bc\u4fc3\u9032\u65b0\u9673\u4ee3\u8b1d\uff0c\u767d\u8840\u7403\u7684\u904b\u4f5c\u4e5f\u6703\u6d3b\u8e8d\uff0c\u904b\u52d5\u904e\u5f8c\u8eab\u9ad4\u6703\u89ba\u5f97\u5f88\u8f15\uff0c\u5c31\u9023\u5fc3\u60c5\u90fd\u89ba\u5f97\u8212\u723d\uff0c\u4e3b\u56e0\u5c31\u662f\u9ad4\u6eab \u4e0a\u5347\uff0c\u4fc3\u4f7f\u9ad4\u5167\u7684\u5ee2\u7269\u548c\u8840\u6db2\u4e2d\u7684\u591a\u9918\u990a\u5206\u88ab\u71c3\u71d2\uff0c\u751a\u81f3\u88ab\u8f49\u63db\u6210\u6c57\u6c34\u548c\u5c3f\u6db2\u6392\u51fa\uff0c\u4ee5\u53ca\u900f\u904e\u5410\u6c23\u88ab\u6392\u51fa\uff0c\u7b49\u65bc\u5728\u9ad4\u5167\u505a\u3127\u6b21\u5927\u6383\u9664\u3002\u8981\u89e3\u5fd9\u788c\u73fe\u4ee3\u4eba\u904b\u52d5\u4e0d\u8db3\u7684\u7169\u60f1\uff0c\u6700\u7c21\u55ae\u7684\u65b9\u5f0f\u5c31\u662f\u300c\u8d70\u8def\u300d\u3002 \u6ce1\u6fa1\uff0d\u65e5\u5e38\u751f\u6d3b\u4e2d\u6700\u7c21\u55ae\u53c8\u6709\u6548\u7684\u6eab\u71b1\u8eab\u9ad4\u65b9\u6cd5\uff0c\u5c31\u662f\u6ce1\u6fa1\u3002\u91c7\u7528\u5168\u8eab\u6ce1\u5728\u6d74\u7f38\u7684 \u5165\u6d74\u6cd5\uff0c\u4f7f\u6c34\u6eab\u5e6b\u52a9\u64f4\u5f35\u8840\u7ba1\uff0c\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff0c\u4f7f\u5f97\u5167\u81df\u548c\u808c\u8089\u5f97\u4ee5\u88dc\u5145\u5230\u6c27\u6c23\u548c\u990a\u5206\uff0c\u9032\u800c\u4fc3\u4f7f\u814e\u81df\u548c\u80ba\u6392\u51fa\u5ee2\u7269\u3002\u6b64\u5916\uff0c\u6d41\u9ad4\u975c\u529b\u5e73\u8861\uff08\u6216\u7a31\u975c\u6c34\u58d3\u5e73\u8861\uff09\u5177\u6709 \u8b93\u808c\u8089\u7dca\u5be6\u7684\u6548\u679c\uff0c\u4e14\u9019\u7a2e\u6d41\u9ad4\u975c\u529b\u5e73\u8861\u6703\u58d3\u8feb\u8840\u7ba1\u548c\u6dcb\u5df4\u7ba1\uff0c\u4fc3\u9032\u8840\u6db2\u548c\u6dcb\u5df4\u6db2\u7684\u5faa\u74b0\uff0c\u8b93\u5168\u8eab\u4ee3\u8b1d\u8ddf\u8457\u6d3b\u8e8d\u8d77\u4f86\uff0c\u5c24\u5176\u4f4d\u5728\u4e0b\u534a\u8eab\u7684\u814e\u81df\u8840\u6d41\u4e5f\u6703\u8b8a\u597d\uff0c\u81ea\u7136\u6703\u589e\u52a0\u6392\u5c3f\u91cf\uff0c\u6539\u5584\u6c34\u6bd2\u72c0\u6cc1\uff0c\u9032\u800c\u9664\u53bb\u6c34\u816b\u548c\u51b0\u51b7\u73fe\u8c61\u3002 \u98df\u7528\u6eab\u71b1\u98df\u7269\uff0d \u77f3\u539f\u91ab\u5e2b\u9f13\u52f5\u5927\u5bb6\uff0c\u5e73\u5e38\u61c9\u98df\u7528\u53ef\u6eab\u71b1\u8eab\u9ad4\u7684\u98df\u7269\u5982\u5976\u916a\u3001\u854e\u9ea5\u9762\u3001\u9ed1\u9762\u5305\u3001\u7cd9\u7c73\u3001\u9b5a\u8c9d\u985e\u3001\u6839\u8396\u985e\u852c\u83dc\u3001\u6d77\u85fb\u3001\u8591\u3001\u849c\u3001\u8525\u3001\u5473\u564c\u3001\u860b\u679c\u3001\u6afb\u6843\u3001\u8461\u8404\u3001\u9ed1\u7cd6\u3001\u7d05\u8336\u2026\u2026\u2026\u7b49\u3002\u60f3\u8981\u8b93\u8eab\u9ad4\u6eab\u71b1\u7684\u5feb\u901f\u65b9\u6cd5\uff0c\u5c31\u662f\u559d\u751f\u8591\u7d05\u8336\u3002\u751f\u8591\u6700\u5927\u7684\u529f\u6548\u5c31\u662f\u6eab\u71b1\u8eab\u9ad4\uff0c\u800c\u4f4f\u5728\u5bd2\u51b7\u5730\u5340\u7684\u6b50\u6d32\u4eba\u7fd2\u6163\u559d\u7d05\u8336\uff0c\u85c9\u4ee5\u6eab\u71b1\u8eab\u9ad4\uff0c\u5982\u5c07\u7d05\u8336\u52a0\u5165\u751f\u8591\uff0c\u5c31\u80fd\u767c\u63ee\u66f4\u5927\u7684\u6548\u679c\uff0c\u4f7f\u8eab\u9ad4\u71b1\u8d77\u4f86\u3002 \u4e2d\u85e5\u7684\u53e4\u7c4d\u5c31\u8a18\u8f09\u8457\u300c\u751f\u8591\u80fd\u53bb\u767e\u90aa\u300d\uff0c16\u4e16\u7d00\u6642\uff0c\u82f1\u570b\u7206\u767c\u9ed1\u6b7b\u75c5\u5927\u6d41\u884c\uff0c\u81f3\u5c11\u67091\/3\u7684\u502b\u6566\u5e02\u6c11\u56e0\u800c\u55aa\u547d\uff0c\u537b\u610f\u5916\u767c\u73fe\u5e73\u6642\u5e38\u5403\u751f\u8591\u7684\u4eba\uff0c\u90fd\u5e78\u5b58\u4e0b\u4f86\uff0c\u56e0\u6b64\uff0c\u7576\u6642\u7684\u82f1\u738b\u4ea8\u5229\u516b\u4e16\uff0c\u5927\u529b\u63d0\u5021\u591a\u5403\u751f\u8591\uff0c\u73fe\u5728\u82f1\u570b\u574a\u9593\u5230\u8655\u53ef\u898b\u7684\u8591\u9905\uff0c\u5c31\u662f\u7576\u6642\u7559\u4e0b\u4f86\u7684\u6df1\u523b\u5f71\u97ff\u3002 2006\u5e74\u5bc6\u897f\u6839\u5927\u5b78\u7d9c\u5408\u764c\u75c7\u4e2d\u5fc3\u7814\u7a76\u4eba\u54e1\uff0c\u5728\u7f8e\u570b\u764c\u75c7\u5b78\u6703\u4e0a\u767c\u8868\u300c\u5c07\u5e02\u9762\u4e0a\u8ca9\u8ce3\u7684\u751f\u8591\u7c89\u6ce1\u958b\u5f8c\uff0c\u6295\u5165\u57f9\u990a\u4e2d\u7684\u5375\u5de2\u764c\u7d30\u80de\u88cf\uff0c\u7d50\u679c\u764c\u7d30\u80de\u5168\u6b7b\u4e86\uff0c\u8db3\u898b\u767c\u751f\u4e86\u7d30\u80de\u51cb\u4ea1\u8207\u7d30\u80de\u81ea\u566c\u7684\u4f5c\u7528\u300d\uff0c\u96d6\u7136\u9019\u9805\u5be6\u9a57\u6240\u7528\u7684\u764c\u7d30\u80de\u662f\u300c\u5375\u5de2\u764c\u7d30\u80de\u300d\uff0c\u4f46\u76f8\u4fe1\u9019\u500b\u5be6\u9a57\u5c0d\u6240\u6709\u764c\u7d30\u80de\u90fd\u5177\u6709\u540c\u6a23\u6548\u679c\u3002 \u770b\u4e86\u77f3\u539f\u91ab\u5e2b\u7684\u66f8\uff0c\u624d\u77e5\u4eba\u9ad4\u767c\u71d2\u6b63\u662f\u81ea\u9ad4\u63d0\u5347\u514d\u75ab\u529b\u7684\u6a5f\u5236\uff0c\u66f4\u91cd\u8981\u7684\u662f\u9ad4\u6eab\u9054\u523039.6\u5ea6\u4ee5\u4e0a\uff0c\u53ef\u4ee5\u71b1\u6b7b\u764c\u7d30\u80de\u3002\u8981\u662f\u958b\u5200\u524d\u4e5f\u80fd\u767c\u71d2\uff0c\u764c\u75c7\u4e5f\u8a31\u5c31\u4e0d\u85e5\u800c\u6108\uff0c\u5c31\u53ef\u5c11\u6328\u90a3\u4e00\u5200\uff0c\u4e5f\u514d\u53d7\u5316\u7642\u4e4b\u82e6\u3002\u524d\u4e00\u9663\u5b50\uff0c\u6709\u5bb6\u4eba\u611f\u5192\u767c\u71d2\u4e86\uff0c\u7279\u5730\u606d\u559c\u4ed6\u81ea\u9ad4\u60b6\u71d2\uff0c\u5927\u6982\u628a\u4e0d\u5c11\u9ad4\u5167\u764c\u7d30\u80de\u7d66\u71b1\u6583\u4e86\uff01\u638c\u8072\u662f\u5225\u4eba\u7d66\u81ea\u5df1\u7684\u4e00\u7a2e\u80af\u5b9a\uff0c\u5065\u5eb7\u662f\u81ea\u5df1\u7d66\u81ea\u5df1\u7684\u4e00\u7a2e\u80af\u5b9a\uff0c\u7576\u638c\u8072\u8207\u5065\u5eb7\u4e0d\u53ef\u517c\u5f97\u7684\u6642\u5019\uff0c\u5be7\u53ef\u9078\u5065\u5eb7\u800c\u6368\u638c\u8072\u56e0\u70ba\u638c\u8072\u6703\u6d88\u5931\uff0c\u800c\u64c1\u6709\u4e86\u5065\u5eb7\u4e5f\u540c\u6642\u64c1\u6709\u4e86\u7372\u5f97\u5176\u4ed6\u638c\u8072\u7684\u6a5f\u6703\uff0c\u5982\u679c\u4e00\u65e6\u5931\u53bb\u4e86\u5065\u5eb7\u5176\u5be6\u4e5f\u5c31\u5931\u53bb\u4e86\u4e00\u5207\u3002 \u767d\u6e6f\u6392\u6bd2\u6cd5\uff1a\u4e00\u5929\u4e94\u676f\u71b1\u6c34\uff0c\u5b8c\u5168\u6392\u6bd2 \u73fe\u5728\u65e5\u672c\u7684\u85dd\u80fd\u754c\u6d41\u884c\u4e00\u7a2e\u201c\u767d\u6e6f\u201d\u6392\u6bd2\u6cd5\uff01\u65e5\u6587\u7684\u201c\u6e6f\u201d\u5c31\u662f\u71b1\u6c34\uff0c\u800c\u201c\u767d\u6e6f\u201d\u5c31\u662f\u4ec0\u9ebd\u90fd\u4e0d\u52a0\u7684\u71b1\u6c34\uff01\u9019\u7a2e\u7642\u6cd5\u6e90\u81ea\u65bc\u5370\u5ea6\u7684\u963f\u80b2\u5420\u9640(Aayurveda) \uff0c \u85c9\u7531\u559d\u6eab\u71b1\u7684\u6c34\u8b93\u8eab\u9ad4\u71b1\u8d77\u4f86\uff0c\u9054\u5230\u548c\u7528\u829d\u9ebb\u6cb9\u6309\u6469\u8b93\u8eab\u9ad4\u71b1\u8d77\u4f86\u540c\u6a23\u7684\u6548\u679c\uff01\u7531\u65bc\u5be6\u884c\u8d77\u4f86\u975e\u5e38\u7c21\u55ae\uff0c\u6bcf\u500b\u4eba\u90fd\u505a\u5f97\u5230\uff0c \u4e5f\u4e0d\u7528\u82b1\u9322\uff0c\u56e0\u6b64\u7531\u85dd\u4eba\u5343\u8449\u9e97\u5b50\u63a8\u85a6\u4e4b\u5f8c\uff0c \u8a31\u591a\u85dd\u4eba\u7d1b\u7d1b\u4eff\u6548\uff0c \u6210\u70ba\u4e00\u80a1\u98a8\u6f6e\uff01 \u559d\u71b1\u6c34\u5177\u5099\u54ea\u4e9b\u6548\u679c\uff1f 1.\u4fc3\u9032\u65b0\u9673\u4ee3\u8b1d\u3002\u559d\u71b1\u6c34\u4e0d\u50c5\u80fd\u5920\u523a\u6fc0\u8178\u80c3\u8815\u52d5\uff0c\u4e5f\u80fd\u4fc3\u9032\u814e\u81df\u809d\u81df\u7b49\u5668\u5b98\u7684\u6d3b\u52d5\uff01\u7dad\u6301\u64d4\u4efb\u6392\u6bd2\u91cd\u8cac\u5927\u4efb\u7684\u5668\u5b98\u7684\u6d3b\u6027\uff0c\u8b93\u8840\u6db2\u80fd\u5920\u66f4\u8f15\u9b06\u7684\u904b\u8f38\u6c27\u6c23\u8207\u990a\u5206\u5230\u5168\u8eab\uff0c\u4fc3\u9032\u65b0\u9673\u4ee3\u8b1d\uff01 2.\u8abf\u6574\u5473\u89ba\u3002\u958b\u59cb\u559d\u71b1\u6c34\uff0c\u6703\u611f\u89ba\u5230\u6eab\u6c34\u7684\u751c\u5473\uff01\u6162\u6162\u7684\u4f60\u6703\u5c0d\u65bc\u98df\u7269\u7684\u5473\u9053\u8d8a\u4f86\u8d8a\u654f\u92b3\uff01\u7a0d\u5fae\u5403\u4e00\u9ede\u5c31\u6703\u6709\u5403\u4e86\u6771\u897f\u7684\u5be6\u611f\uff0c\u9032\u800c\u907f\u514d\u66b4\u98f2\u66b4\u98df\uff01 3.\u6392\u51fa\u6bd2\u7d20\u3002\u71b1\u6c34\u80fd\u5920\u6eab\u6696\u5167\u81df\u5668\u5b98\uff0c\u4fc3\u9032\u6d88\u5316\uff0c\u8b93\u56e4\u7a4d\u5728\u9ad4\u5167\u7684\u6bd2\u7d20\u6392\u51fa\u9ad4\u5916\uff01\u9664\u4e86\u6709\u5229\u5c3f\u4f5c\u7528\u4e4b\u5916\uff0c\u56e0\u70ba\u9ad4\u5167\u6c34\u5206\u7684\u8abf\u7bc0\uff0c\u66f4\u80fd\u5920\u6539\u5584\u4fbf\u79d8\uff01\u6b64\u5916\u4e5f\u80fd\u52a0\u901f\u6392\u6c57\uff0c\u9054\u5230\u826f\u597d\u7684\u6392\u6bd2\u6548\u679c\uff01 4.\u8ce6\u4e88\u6eff\u8179\u98fd\u8db3\u611f\u3002\u548c\u4e00\u822c\u7684\u6c34\u6bd4\u8d77\u4f86\uff0c\u559d\u71b1\u6c34\u9700\u8981\u82b1\u6642\u9593\u4e00\u53e3\u4e00\u53e3\u6162\u6162\u559d\uff0c\u56e0\u6b64\u66f4\u80fd\u5920\u7372\u5f97\u98fd\u8179\u611f\uff01\u5728\u5403\u98ef\u7684\u6642\u5019\u642d\u914d\u98df\u7269\u4e00\u8d77\u559d\uff0c\u66f4\u80fd\u5920\u589e\u52a0\u98fd\u8db3\u611f\uff01 5.\u5e6b\u52a9\u6d88\u5316\u3002\u7d93\u5e38\u66b4\u98f2\u66b4\u98df\u6703\u5f71\u97ff\u6d88\u5316\uff0c\u4e26\u8b93\u7121\u6cd5\u6d88\u5316\u7684\u98df\u7269\u958b\u59cb\u56e4\u7a4d\u5728\u9ad4\u5167\uff01\u71b1\u6c34\u53ef\u4ee5\u523a\u6fc0\u80c3\u7684\u8815\u52d5\uff0c\u5e6b\u52a9\u6d88\u5316\uff0c\u4e26\u5e6b\u52a9\u56e4\u7a4d\u7684\u8001\u5ee2\u7269\u8cea\u9806\u52e2\u6392\u51fa\uff01 6.\u6c88\u6fb1\u5fc3\u60c5\u3002\u9664\u4e86\u8eab\u9ad4\u6a5f\u80fd\u7684\u8abf\u6574\u4e4b\u5916\uff0c\u559d\u71b1\u6c34\u4e5f\u5177\u6709\u7cbe\u795e\u5c64\u9762\u6392\u6bd2\u7684\u529f\u6548\uff01\u6162\u6162\u7684\u559d\u676f\u71b1\u6c34\uff0c\u80fd\u5920\u7de9\u6c96\u4e00\u4e0b\u5fd9\u788c\u7684\u5de5\u4f5c\uff0c\u6d88\u9664\u58d3\u529b\uff0c\u8b93\u4f60\u795e\u6e05\u6c23\u723d\uff01 \u6839\u64da\u963f\u80b2\u5420\u9640\uff08Aayurveda\uff09\u7684\u8aaa\u6cd5\uff0c\u5f71\u97ff\u4eba\u985e\u8eab\u9ad4\u8207\u7cbe\u795e\u5065\u5eb7\u7684\u5143\u7d20\u53ef\u4ee5\u5f9e\u98a8\u3001\u706b\u3001\u6c34\u4e09\u7a2e\u5143\u7d20\u4f86\u770b\uff01\u982d\u75db\u3001\u80a9\u9838\u9178\u75db\u3001\u5931\u7720\u3001\u808c\u819a\u7c97\u7cd9\u3001\u4fbf\u79d8\u7b49\u90fd\u662f\u56e0\u70ba\u706b\u7684\u5143\u7d20\u5931\u8abf\u7684\u95dc\u7cfb\uff0c\u8ffd\u7a76\u539f\u56e0\u5c31\u662f\u8eab\u9ad4\u201c\u592a\u51b7\u201d\uff01\u590f\u5929\u7d93\u5e38\u5439\u51b7\u6c23\uff0c\u5403\u51b0\u7684\u6771\u897f\uff0c\u5167\u5916\u593e\u653b\uff0c\u9019\u6642\u5019\u559d\u71b1\u6c34\u5c31\u662f\u4e00\u7a2e\u5747\u8861\u7684\u6d88\u5316\u5291\uff01\u96d6\u7136\u559d\u71b1\u6c34\u6392\u6bd2\u975e\u5e38\u7c21\u55ae\uff0c\u4f46\u4e5f\u4e0d\u662f\u96a8\u4fbf\u559d\u559d\u5c31\u80fd\u9054\u5230\u6700\u597d\u7684\u6548\u679c\u5594\uff01\u5728\u559d\u6cd5\u4e0a\u9084\u662f\u6709\u4e9b\u8b1b\u7a76\u7684\uff1a 1. \u65e9\u4e0a\u8d77\u5e8a\u559d\u4e00\u676f\u71b1\u6c34\u3002\u65e9\u4e0a\u8d77\u5e8a\u559d\u4e00\u99ac\u514b\u676f\u7684\u71b1\u6c34\uff0c\u6c34\u6eab\u5728\u4e0d\u8981\u71d9\u53e3\uff0c\u80fd\u5920\u9806\u9806\u559d\u4e0b\u7684\u6eab\u5ea6\u6700\u597d\uff01\u80fd\u5920\u6eab\u71b1\u5167\u81df\u5668\u5b98\uff0c\u6eb6\u89e3\u9ad4\u5167\u7684\u8001\u5ee2\u7269\u8cea\uff0c\u52a0\u901f\u6392\u51fa\uff01\u8b93\u4e00\u5929\u6709\u500b\u795e\u6e05\u6c23\u723d\u7684\u958b\u59cb\uff01 2. \u4e00\u5929\u559d1.2~ 1.5\u516c\u5347\u7684\u71b1\u6c34\u3002\u4efb\u4f55\u6771\u897f\u904e\u91cf\u90fd\u4e0d\u597d\uff01\u96d6\u7136\u559d\u71b1\u6c34\u6c92\u6709\u526f\u4f5c\u7528\uff0c\u4f46\u662f\u4ee5\u70ba\u9019\u6a23\u800c\u72c2\u98f2\u7684\u8a71\uff0c\u53cd\u800c\u6703\u9020\u6210\u591a\u9918\u7684\u6c34\u5206\u5728\u9ad4\u5167\u56e4\u7a4d\uff0c\u65b0\u9673\u4ee3\u8b1d\u60e1\u5316\uff0c\u6210\u70ba\u5bd2\u51b7\u9ad4\u8cea\uff0c\u9032\u800c\u5bb9\u6613\u80a5\u80d6\uff01\u4e00\u59291.2~ 1.5\u516c\u5347\u7684\u91cf\u6700\u9069\u4e2d\uff01 3. \u4e00\u6b21\u4e00\u9ede\u9ede\u6162\u6162\u559d\uff0c\u4e0d\u8981\u725b\u98f2\u3002\u4e0d\u8981\u5728\u6e34\u7684\u6642\u5019\u5495\u561f\u5495\u561f\u72c2\u98f2\uff0c\u6700\u597d\u662f\u6bcf\u6b21\u534a\u676f\u5c0f\u53e3\u5c0f\u53e3\u6162\u6162\u559d\uff011~2\u500b\u5c0f\u6642\u559d\u4e00\u676f\u5de6\u53f3\u7684\u91cf\uff01\u4e0d\u8981\u71d9\u53e3\u7684\u71b1\u6c34\uff0c\u6eab\u71b1\u5c31\u53ef\u4ee5\u4e86\uff01 4. \u5165\u6d74\u5f8c\u6c34\u5206\u88dc\u7d66\u3002\u6d17\u5b8c\u6fa1\u5f8c\uff0c\u559d\u4e00\u676f\u6eab\u6c34(\u548c\u9ad4\u6eab\u5dee\u4e0d\u591a\u7684\u6eab\u6c34)\uff0c\u88dc\u5145\u6d41\u5931\u7684\u6c34\u5206\uff01\u9019\u6642\u5019\u597d\u4e0d\u5bb9\u6613\u85c9\u7531\u6ce1\u6fa1\u8b93\u8eab\u9ad4\u6eab\u71b1\u8d77\u4f86\uff0c\u6700\u597d\u907f\u514d\u559d\u51b0\u7684\u6771\u897f\uff0c\u8b93\u8eab\u9ad4\u51b7\u537b\uff01\u2026","rel":"","context":"In &quot;\u5065\u5eb7\u990a\u751f&quot;","block_context":{"text":"\u5065\u5eb7\u990a\u751f","link":"https:\/\/newsforchinese.com\/v3\/category\/health\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/12\/11-e1419277219336.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/12\/11-e1419277219336.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/12\/11-e1419277219336.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":16146,"url":"https:\/\/newsforchinese.com\/v3\/2011\/05\/24\/viv%e2%80%8b%e2%80%8basia-fitness\/","url_meta":{"origin":76121,"position":5},"title":"VIV\u200b\u200bASIA FITNESS\u6771\u897f\u7d50\u5408\u5275\u65b0\u821e\u8e48\u7368\u9818\u98a8\u9a37","author":"Raymond","date":"May 24, 2011","format":false,"excerpt":"\u935b\u7149\u8eab\u9ad4\u67d4\u97cc\u6027\u548c\u8010\u6027\uff0c\u6d41\u6c57\u6392\u6bd2\uff0c\u662f\u4e00\u7a2e\u7c21\u55ae\u7684\u65b0\u8208\u5065\u8eab\u904b\u52d5\uff0c\u5728\u7063\u5340\u751a\u81f3\u6574\u500b\u7f8e\u570b\u90fd\u662f\u7368\u4e00\u7121\u4e8c\u7684\u5275\u8209\u3002","rel":"","context":"In &quot;\u5730\u65b9\u65b0\u805e&quot;","block_context":{"text":"\u5730\u65b9\u65b0\u805e","link":"https:\/\/newsforchinese.com\/v3\/category\/local\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/old.newsforchinese.com\/v3\/wp-content\/uploads\/2011\/05\/vivasia-fitness%E5%95%86%E6%83%85%E7%9B%B8%E7%89%87-300x153.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/newsforchinese.com\/v3\/wp-json\/wp\/v2\/posts\/76121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsforchinese.com\/v3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsforchinese.com\/v3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsforchinese.com\/v3\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/newsforchinese.com\/v3\/wp-json\/wp\/v2\/comments?post=76121"}],"version-history":[{"count":0,"href":"https:\/\/newsforchinese.com\/v3\/wp-json\/wp\/v2\/posts\/76121\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsforchinese.com\/v3\/wp-json\/wp\/v2\/media\/76136"}],"wp:attachment":[{"href":"https:\/\/newsforchinese.com\/v3\/wp-json\/wp\/v2\/media?parent=76121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsforchinese.com\/v3\/wp-json\/wp\/v2\/categories?post=76121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsforchinese.com\/v3\/wp-json\/wp\/v2\/tags?post=76121"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/newsforchinese.com\/v3\/wp-json\/wp\/v2\/series?post=76121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}