{"id":51005,"date":"2013-04-03T17:32:28","date_gmt":"2013-04-04T00:32:28","guid":{"rendered":"http:\/\/old.newsforchinese.com\/v3\/?p=51005"},"modified":"2013-04-03T17:32:28","modified_gmt":"2013-04-04T00:32:28","slug":"%e4%bb%8a%e5%a4%a9%e6%98%afnational-walking-day","status":"publish","type":"post","link":"https:\/\/newsforchinese.com\/v3\/2013\/04\/03\/%e4%bb%8a%e5%a4%a9%e6%98%afnational-walking-day\/","title":{"rendered":"\u4eca\u5929\u662fNational Walking Day"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" alt=\"\" src=\"http:\/\/www.heart.org\/idc\/groups\/heart-public\/@wcm\/@fc\/documents\/image\/~extract\/UCM_448686~1~staticrendition\/large.jpg\" width=\"620\" height=\"413\" \/><\/p>\n<p>4\u67083\u65e5\u662fNational Walking Day\u3002\u5176\u5be6\u5c31\u662f\u8981\u547c\u7c72\u6bcf\u5929\u5750<!--more-->\u8fa6\u516c\u5ba4\u7684\u5927\u5bb6\u591a\u591a\u8d70\u8def\u3002\u6211\u5011\u82b1\u8d8a\u4f86\u8d8a\u591a\u7684\u6642\u9593\u5728\u5de5\u4f5c\uff0c\u5c41\u80a1\u82b1\u8d8a\u4f86\u8d8a\u591a\u7684\u6642\u9593\u9ecf\u5728\u6905\u5b50\u4e0a\uff0c\u4f60\u8a18\u5f97\u4f60\u4e0a\u4e00\u6b21\u96e2\u958b\u6905\u5b50\u904b\u52d5\u662f\u4ec0\u9ebc\u6642\u5019\u55ce\uff1f<\/p>\n<p>\u8981\u77e5\u9053\uff0c\u4f60\u52d5\u5f97\u8d8a\u5c11\uff0c\u4f60\u5fc3\u81df\u6240\u627f\u53d7\u7684\u98a8\u96aa\u5c31\u8d8a\u9ad8\u3002\u4eca\u5929\u4e0b\u73ed\u5f8c\uff0c\u727d\u8457\u4f60\u53e6\u4e00\u534a\uff08\u5bb6\u88e1\u7684<del>\u8c93\u8ddf<\/del>\u72d7\uff09\u4e00\u8d77\u53bb\u8d70\u8d70\u5427\uff0c\u8d70\u500b30\u5206\u9418\uff0c\u5c0d\u4f60\u8eab\u9ad4\u7d55\u5c0d\u6709\u5e6b\u52a9\uff01<\/p>\n<p>\u6211\u5011News for Chinese\u97ff\u61c9<a href=\"http:\/\/www.heart.org\/HEARTORG\/GettingHealthy\/PhysicalActivity\/National-Walking-Day-2013_UCM_448665_Article.jsp\" target=\"_blank\">American Heart Association\u7684\u904b\u52d5<\/a>\uff0c\u7279\u5730\u82b1\u6642\u9593\u9ecf\u5728\u6905\u5b50\u4e0a\u544a\u8a34\u5927\u5bb6\u7ad9\u8d77\u4f86\uff01\u4eca\u5929\u4e0d\u884c\u5c31\u660e\u5929\u5427\uff0c\u5982\u679c\u525b\u597d\u8981\u958b\u6703\uff0c\u5c31\u6539\u6210Walking 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\u8f49\u8f09giga circle","rel":"","context":"In &quot;\u8ad6\u58c7&quot;","block_context":{"text":"\u8ad6\u58c7","link":"https:\/\/newsforchinese.com\/v3\/category\/opinion\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/09\/ma-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/09\/ma-1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/09\/ma-1.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":50636,"url":"https:\/\/newsforchinese.com\/v3\/2013\/03\/22\/%e4%bf%9d%e6%8c%81%e5%81%a5%e5%ba%b7%e4%b8%8d%e7%94%a8%e8%8a%b1%e5%a4%a7%e9%8c%a2\/","url_meta":{"origin":51005,"position":2},"title":"\u4fdd\u6301\u5065\u5eb7\u4e0d\u7528\u82b1\u5927\u9322","author":"Raymond","date":"March 22, 2013","format":false,"excerpt":"\u7f8e\u570b\u7684\u91ab\u7642\u4fdd\u96aa\u548c\u82b1\u8cbb\u662f\u51fa\u4e86\u540d\u7684\u8cb4\uff0c\u56e0\u6b64\u9020\u5c31\u4e86\u8a31\u591a\u4eba\u5192\u96aa\u4e0d\u7528\u91ab\u7642\u4fdd\u96aa\uff0c\u9810\u4f30\u7d04\u6709\u8fd15\u5343\u842c\u7684\u7f8e\u570b\u4eba\u6c92\u6709\u8cb7\u91ab\u7642\u4fdd\u96aa\uff0c\u800c\u6bcf\u5e74\u5927\u7d04\u67092.6trillion\u7684\u82b1\u8cbb\u662f\u7528\u5728\u91ab\u7642\u7167\u8b77\u4e0a\u3002\u4e0d\u904e\uff0c\u9019\u9ebc\u5927\u7684\u6578\u5b57\u5c0d\u5e73\u5e38\u4eba\u800c\u8a00\uff0c\u8981\u4e86\u89e3\u82b1\u8cbb\u7684\u5be6\u969b\u91d1\u984d\u662f\u6709\u9ede\u592a\u904e\u5de8\u5927\u4e14\u6a21\u7cca\u7684\u3002\u4e5f\u8a31\u4ee5\u4e0b\u7684\u6578\u5b57\u6bd4\u8f03\u80fd\u63d0\u4f9b\u6e05\u695a\u7684\u6982\u5ff5\uff1a\u57282011\u5e74\uff0c\u5e73\u5747\u4e00\u500b\u56db\u4eba\u5bb6\u5ead\u88e1\u5c31\u5fc5\u9808\u82b1\u4e0a\uff043,200\u7f8e\u91d1\u5728\u91ab\u7642\u4e0a\uff1b\u5728 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Rice\uff0cHealthCareBlueBook.com\u7db2\u7ad9\u7684\u5275\u7acb\u8005\u8868\u793a\u4eba\u5011\u56e0\u70ba\u4e0d\u77e5\u9053\u50f9\u9322\u6709\u53ef\u8b8a\u52d5\u7684\u7a7a\u9593\u800c\u6d6a\u8cbb\u592a\u591a\u9322\u5728\u670d\u52d9\u4e0a\uff0c\u4e5f\u8a31\u5728\u5c0d\u8857\u7684\u53e6\u4e00\u9593\u4e0d\u540c\u6a5f\u69cb\u88e1\u4f60\u53ef\u4ee5\u82b1\u6bd4\u8f03\u5c11\u7684\u9322\u4f46\u662f\u5f97\u5230\u76f8\u540c\u7684\u670d\u52d9\u3002\u4ee5\u4e0b\u63d0\u4f9b\u56db\u7a2e\u65b9\u5f0f\u4f86\u5e6b\u52a9\u5927\u5bb6\u5728\u91ab\u7642\u7684\u82b1\u8cbb\u4e0a\u6709\u66f4\u597d\u7684\u652f\u51fa\u7ba1\u7406\u3002 \u00a0 1. Just Ask \u6700\u5feb\u4e5f\u6700\u76f4\u63a5\u7684\u7701\u9322\u65b9\u6cd5\u5c31\u662f\u554f\u4f60\u7684\u91ab\u751f\uff0c\u544a\u8a34\u4ed6\u4f60\u64d4\u5fc3\u6703\u4ed8\u592a\u591a\u7684\u9322\u5728\u91ab\u7642\u4e0a\uff0c\u8acb\u6c42\u4ed6\u5011\u7684\u5e6b\u5fd9\u4f86\u7bc0\u7701\u652f\u51fa\u3002\u5982\u679c\u88ab\u8981\u6c42\u505a\u4e00\u4e9b\u751f\u7406\u6aa2\u6e2c\uff0c\u6700\u597d\u662f\u554f\u91ab\u751f\u9019\u500b\u6aa2\u6e2c\u7684\u5fc5\u8981\u6027\uff0c\u5982\u679c\u8eab\u9ad4\u6709\u80fd\u529b\u81ea\u6211\u5fa9\u539f\uff0c\u90a3\u5c31\u4e0d\u9700\u8981\u984d\u5916\u82b1\u4e00\u7b46\u9322\u3002\u5982\u679c\u662f\u5fc5\u9808\uff0c\u90a3\u5c31\u8a62\u554f\u91ab\u751f\u662f\u5426\u6709\u5176\u4ed6\u8f03\u4fbf\u5b9c\u4e14\u7d93\u904e\u5c08\u696d\u8a8d\u53ef\u7684\u66ff\u4ee3\u6aa2\u67e5\u3002\u53e6\u4e00\u500b\u91cd\u8981\u7684\u554f\u984c\u5c31\u662f\u6253\u7d66\u4f60\u7684\u4fdd\u96aa\u516c\u53f8\uff0c\u8a62\u554f\u4f60\u7684\u91ab\u7642\u4fdd\u96aa\u6709cover\u5230\u54ea\u4e9b\u9805\u76ee\uff0c\u505a\u4fdd\u96aa\u4ee5\u5916\u7684\u9805\u76ee\u6709\u6642\u5019\u6703\u82b1\u5230\u4f60\u5169\u500d\u7684\u9322\u3002 2.Befriend your local pharmacist \u5728\u4e00\u4e9b\u9023\u9396\u8d85\u5e02\u88e1\uff0c\u50cf\u662fWallgreen\u6216\u662fCVS\uff0c\u90fd\u6703\u6709\u4e00\u500b\u5c08\u9580\u914d\u91ab\u751f\u8655\u65b9\u7b8b\u7684\u6ac3\u6aaf\uff0c\u88e1\u9762\u7684\u914d\u85e5\u4eba\u54e1\u4e5f\u90fd\u662f\u6709\u53d7\u904e\u5c08\u696d\u91ab\u7642\u8a13\u7df4\u7684\u4eba\u4e26\u62ff\u5230\u8b49\u7167\u7684\u4eba\uff0c\u9664\u4e86\u53bb\u91ab\u9662\u4e4b\u5916\uff0c\u9084\u80fd\u6709\u4ec0\u9ebc\u66f4\u597d\u7684\u6a5f\u6703\u8a62\u554f\u91ab\u7642\u554f\u984c\u5462\uff1f\u5e36\u4e0a\u4f60\u7684\u85e5\u55ae\u5b50\u53bb\u6ac3\u6aaf\u8acb\u4ed6\u5011\u5e6b\u5fd9\u700f\u89bd\u904e\u4e00\u904d\uff0c\u4e26\u8acb\u4ed6\u5011\u63a8\u85a6\u4fbf\u5b9c\u76f8\u4f3c\u53ef\u66ff\u4ee3\u7684\u85e5\u54c1\u3002 3.Do your research \u8a31\u591a\u6c11\u773e\u5be7\u9858\u82b1\u6642\u9593\u7814\u7a76\u81ea\u5df1\u7684\u7a05\u55ae\uff0c\u4e5f\u4e0d\u9858\u610f\u8b80\u4e00\u4e0b\u91ab\u7642\u4fdd\u55ae\u7684\u5167\u5bb9\u3002\u96d6\u7136\u4fdd\u55ae\u7684\u5167\u5bb9\u53ef\u80fd\u975e\u5e38\u67af\u71e5\u4e4f\u5473\uff0c\u53c8\u5145\u6eff\u8a31\u591a\u5c08\u696d\u8853\u8a9e\uff0c\u4f46\u82e5\u662f\u80fd\u641e\u61c2\u4fdd\u96aa\u7684\u5167\u5bb9\uff0c\u4ee5\u5f8c\u770b\u75c5\u7684\u8a71\u5c31\u80fd\u8f15\u6613\u5730\u7701\u4e0b\u4e00\u7b46\u9322\u55b2\u3002\u6df1\u5165\u4e86\u89e3\u4f60\u7684\u8a08\u756b\uff0c\u50cf\u662f\u6263\u9664\u689d\u6b3e\u6216\u662f\u9867\u5ba2\u8ca0\u8cac\u7684\u5171\u4ed8\u9805\u76ee\uff0c\u90fd\u53ef\u4ee5\u70ba\u5c07\u4f86\u53ef\u9810\u898b\u7684\u82b1\u8cbb\u7701\u4e0b\u4e0d\u5c11\u9322\u3002\u540c\u6642\uff0c\u7db2\u8def\u4e5f\u662f\u5fc5\u505a\u7684\u529f\u8ab2\u4e4b\u4e00\uff0c\u5404\u5927\u4fdd\u96aa\u516c\u53f8\u7db2\u7ad9\u90fd\u6709\u63d0\u4f9b\u964d\u4f4e\u91ab\u7642\u4fdd\u8cbb\u7684\u6bd4\u50f9\u8cc7\u8a0a\uff0c\u597d\u597d\u5229\u7528\u9019\u4e9b\u8cc7\u6e90\u5c31\u53ef\u4ee5\u907f\u514d\u8377\u5305\u7684\u65e5\u76ca\u524a\u7626\u3002 4.Fight Back \u6700\u5f8c\uff0c\u5982\u679c\u4f60\u7684\u5e33\u55ae\u91d1\u984d\u4ecd\u820a\u7b46\u9810\u671f\u4f86\u5f97\u9ad8\uff0c\u52c7\u6562\u7684\u6253\u96fb\u8a71\u6216\u5beb\u4fe1\u904e\u53bb\u554f\u500b\u6e05\u695a\u5427\uff01\u4e0d\u8981\u89ba\u5f97\u5c0d\u65b9\u7d66\u7684\u91d1\u984d\u4e00\u5b9a\u662f\u5408\u7406\u7684\u5c31\u4e0d\u722d\u53d6\u81ea\u5df1\u7684\u6b0a\u76ca\uff0c\u628a\u5b58\u7591\u7684\u9805\u76ee\u90fd\u641e\u6e05\u695a\uff0c\u624d\u6709\u52a9\u65bc\u7ba1\u7406\u652f\u51fa\u3002\u5982\u679c\u4fdd\u96aa\u516c\u53f8\u62d2\u7d55\u689d\u5217\u9805\u76ee\uff0c\u4f60\u53ef\u4ee5\u81ea\u5df1\u62ff\u5230\u5916\u9762\u5c08\u696d\u5e6b\u5fd9\u5206\u6790\u7684\u516c\u53f8\uff0c\u4ed6\u5011\u53ea\u8981\u82b1\u5927\u7d04\u4e00\u534a\u7684\u6642\u9593\u5c31\u53ef\u4ee5\u5e6b\u4f60\u8a55\u4f30\u91d1\u984d\u662f\u5426\u5408\u7406\u3002 \u00a0 \u4ee5\u4e0a\u5c31\u662f\u6211\u5011\u6574\u7406\u51fa\u4f86\u7684\u7701\u9322\u5c0f\u8cbc\u58eb\uff0c\u5728\u7167\u9867\u81ea\u5df1\u7684\u5065\u5eb7\u4e4b\u9918\u4e5f\u8981\u8a18\u5f97\u7167\u9867\u8377\u5305\u7684\u5065\u5eb7\u5662\uff01 \u00a0","rel":"","context":"In &quot;\u5065\u5eb7\u990a\u751f&quot;","block_context":{"text":"\u5065\u5eb7\u990a\u751f","link":"https:\/\/newsforchinese.com\/v3\/category\/health\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/greenhealthinformation.com\/wp-content\/pic\/health_tips.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":58300,"url":"https:\/\/newsforchinese.com\/v3\/2013\/08\/16\/%e4%bd%a0%e6%82%9f%e5%87%ba%e9%81%93%e7%90%86%e4%ba%86%e5%97%8e\/","url_meta":{"origin":51005,"position":3},"title":"\u4f60\u609f\u51fa\u9053\u7406\u4e86\u55ce","author":"Raymond","date":"August 16, 2013","format":false,"excerpt":"\u00a0 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