{"id":289869,"date":"2026-02-07T06:01:00","date_gmt":"2026-02-07T14:01:00","guid":{"rendered":"https:\/\/newsforchinese.com\/v3\/?p=289869"},"modified":"2026-02-01T21:04:57","modified_gmt":"2026-02-02T05:04:57","slug":"%e8%a7%a3%e6%a7%8b%e5%a4%b1%e7%9c%a0%e6%a0%b9%e6%ba%90%e8%88%87%e5%85%a8%e6%96%b9%e4%bd%8d%e5%93%81%e8%b3%aa%e6%8f%90%e5%8d%87%e6%8c%87%e5%8d%97","status":"publish","type":"post","link":"https:\/\/newsforchinese.com\/v3\/2026\/02\/07\/%e8%a7%a3%e6%a7%8b%e5%a4%b1%e7%9c%a0%e6%a0%b9%e6%ba%90%e8%88%87%e5%85%a8%e6%96%b9%e4%bd%8d%e5%93%81%e8%b3%aa%e6%8f%90%e5%8d%87%e6%8c%87%e5%8d%97\/","title":{"rendered":"\u89e3\u69cb\u5931\u7720\u6839\u6e90\u8207\u5168\u65b9\u4f4d\u54c1\u8cea\u63d0\u5347\u6307\u5357"},"content":{"rendered":"\n<p>\u6df1\u5ea6\u7761\u7720\u7684\u85dd\u8853\uff1a\u89e3\u69cb\u5931\u7720\u6839\u6e90\u8207\u5168\u65b9\u4f4d\u54c1\u8cea\u63d0\u5347\u6307\u5357\u3002<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>\u5728\u7bc0\u594f\u5feb\u5982\u65cb\u98a8\u7684\u73fe\u4ee3\u751f\u6d3b\u4e2d\uff0c\u300c\u7761\u500b\u597d\u89ba\u300d\u7adf\u6210\u4e86\u4e00\u7a2e\u5962\u4f88\u3002\u6839\u64da\u7d71\u8a08\uff0c\u5168\u7403\u6709\u8fd1\u4e09\u5206\u4e4b\u4e00\u7684\u4eba\u53e3\u6df1\u53d7\u5931\u7720\u56f0\u64fe\u3002\u5931\u7720\u4e0d\u50c5\u6703\u5c0e\u81f4\u9694\u65e5\u7684\u7cbe\u795e\u840e\u9761\u3001\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\uff0c\u9577\u671f\u800c\u8a00\uff0c\u66f4\u662f\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u514d\u75ab\u529b\u4e0b\u964d\u3001\u80a5\u80d6\u4ee5\u53ca\u60c5\u7dd2\u969c\u7919\u7684\u96b1\u5f62\u63a8\u624b\u3002\u8981\u6539\u5584\u7761\u7720\u54c1\u8cea\uff0c\u6211\u5011\u5fc5\u9808\u5f9e\u7406\u89e3\u7761\u7720\u7684\u79d1\u5b78\u908f\u8f2f\u51fa\u767c\uff0c\u5efa\u7acb\u4e00\u5957\u7cfb\u7d71\u6027\u7684\u300c\u7761\u7720\u885b\u751f\u300d\u7fd2\u6163\u3002<\/p>\n\n\n\n<p><strong>\u7406\u89e3\u7761\u7720\u7684\u6575\u4eba\uff1a\u70ba\u4ec0\u9ebc\u6211\u5011\u7761\u4e0d\u8457\uff1f<\/strong><strong><\/strong><\/p>\n\n\n\n<p>\u5931\u7720\u901a\u5e38\u5206\u70ba\u4e09\u7a2e\u5f62\u5f0f\uff1a\u5165\u7761\u56f0\u96e3\u3001\u7761\u7720\u65b7\u65b7\u7e8c\u7e8c\uff08\u6dfa\u7720\uff09\u4ee5\u53ca\u904e\u65e9\u9192\u4f86\u4e14\u7121\u6cd5\u518d\u5165\u7761\u3002\u9020\u6210\u9019\u4e9b\u73fe\u8c61\u7684\u539f\u56e0\u8907\u96dc\uff0c\u5305\u62ec\u751f\u7406\u56e0\u7d20\uff08\u5982\u547c\u5438\u4e2d\u6b62\u75c7\uff09\u3001\u5fc3\u7406\u56e0\u7d20\uff08\u58d3\u529b\u3001\u7126\u616e\uff09\u3001\u74b0\u5883\u56e0\u7d20\uff08\u566a\u97f3\u3001\u5149\u7dda\uff09\uff0c\u4ee5\u53ca\u6700\u5e38\u898b\u7684 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Rhythm\uff09\uff0c\u9019\u662f\u4e00\u5957\u7531\u5927\u8166\u8996\u4ea4\u53c9\u4e0a\u6838\u63a7\u5236\u7684\u7cbe\u78ba\u9418\u8868\u3002\u7576\u6211\u5011\u5728\u4e0d\u9069\u7576\u7684\u6642\u9593\u66b4\u9732\u65bc\u85cd\u5149\u3001\u651d\u53d6\u5496\u5561\u56e0\uff0c\u6216\u662f\u751f\u6d3b\u4f5c\u606f\u6975\u5ea6\u4e0d\u898f\u5f8b\u6642\uff0c\u9019\u5957\u7cfb\u7d71\u5c31\u6703\u300c\u7576\u6a5f\u300d\uff0c\u5c0e\u81f4\u892a\u9ed1\u6fc0\u7d20\u5206\u6ccc\u7570\u5e38\uff0c\u8b93\u6211\u5011\u5728\u8a72\u7761\u89ba\u6642\u5927\u8166\u537b\u8655\u65bc\u4ea2\u596e\u72c0\u614b\u3002<\/p>\n\n\n\n<p><strong>\u6253\u9020\u4e94\u661f\u7d1a\u7761\u7720\u54c1\u8cea\uff1a\u56db\u5927\u5be6\u6230\u7b56\u7565<\/strong><strong><\/strong><\/p>\n\n\n\n<p>\u8981\u6539\u5584\u5931\u7720\uff0c\u4e26\u975e\u55ae\u9760\u541e\u670d\u52a9\u7720\u85e5\u7269\uff08\u85e5\u7269\u5f80\u5f80\u53ea\u80fd\u63d0\u4f9b\u77ed\u671f\u7684\u5f37\u5236\u6027\u660f\u8ff7\uff0c\u800c\u975e\u771f\u6b63\u7684\u6062\u5fa9\u6027\u7761\u7720\uff09\uff0c\u800c\u662f\u8981\u9032\u884c\u300c\u751f\u6d3b\u91cd\u5efa\u300d\u3002<\/p>\n\n\n\n<p><strong>\u4e00\u3001<\/strong><strong> <\/strong><strong>\u5efa\u7acb\u6046\u5b9a\u7684\u300c\u7761\u7720\u7bc0\u594f\u300d<\/strong><strong><\/strong><\/p>\n\n\n\n<p>\u5927\u8166\u559c\u6b61\u9810\u6e2c\u3002\u5982\u679c\u4f60\u6bcf\u5929\u5165\u7761\u8207\u8d77\u5e8a\u7684\u6642\u9593\u8b8a\u52d5\u8d85\u904e\u4e00\u5c0f\u6642\uff0c\u5927\u8166\u5c31\u7121\u6cd5\u5efa\u7acb\u7a69\u5b9a\u7684\u751f\u7269\u937e\u3002<strong>\u300c\u5b9a\u6642\u8d77\u5e8a\u300d\u6bd4\u300c\u5b9a\u6642\u5165\u7761\u300d\u66f4\u91cd\u8981<\/strong>\u3002\u5373\u4fbf\u6628\u665a\u7761\u4e0d\u597d\uff0c\u65e9\u6668\u4ecd\u61c9\u5728\u56fa\u5b9a\u6642\u9593\u8fce\u63a5\u967d\u5149\uff0c\u9019\u6709\u52a9\u65bc\u91cd\u6574\u751f\u7406\u6642\u9418\uff0c\u8b93\u8eab\u9ad4\u5728 14 \u81f3 16 \u5c0f\u6642\u5f8c\u6e96\u6642\u7522\u751f\u7761\u610f\u3002<\/p>\n\n\n\n<p><strong>\u4e8c\u3001<\/strong><strong> 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\u54ea\u6015\u662f\u4e00\u7d72\u5fae\u5f31\u7684\u5149\u7dda\u90fd\u6703\u6291\u5236\u892a\u9ed1\u6fc0\u7d20\u5206\u6ccc\u3002\u5efa\u8b70\u4f7f\u7528\u906e\u5149\u7c3e\u6216\u773c\u7f69\u3002<\/li>\n\n\n\n<li><strong>\u975c\u8b10\u611f\uff1a<\/strong> \u82e5\u74b0\u5883\u566a\u97f3\u96e3\u4ee5\u63a7\u5236\uff0c\u53ef\u4f7f\u7528\u300c\u767d\u566a\u97f3\u6a5f\u300d\u6216\u9664\u6fd5\u6a5f\u7684\u898f\u5f8b\u904b\u8f49\u8072\u4f86\u63a9\u84cb\u7a81\u767c\u96dc\u97f3\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u4e09\u3001<\/strong><strong> <\/strong><strong>\u98f2\u98df\u8207\u6210\u766e\u7269\u8cea\u7684\u7cbe\u5bc6\u7ba1\u7406<\/strong><strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5496\u5561\u56e0\u7684\u534a\u8870\u671f\uff1a<\/strong> \u5496\u5561\u56e0\u5728\u9ad4\u5167\u7684\u534a\u8870\u671f\u9577\u9054 5 \u81f3 6 \u5c0f\u6642\u3002\u9019\u610f\u5473\u8457\u4f60\u4e0b\u5348\u5169\u9ede\u559d\u7684\u5496\u5561\uff0c\u665a\u4e0a\u5341\u9ede\u4ecd\u6709\u4e00\u534a\u5728\u8840\u6db2\u4e2d\u904b\u4f5c\u3002\u5efa\u8b70\u4e2d\u5348\u904e\u5f8c\u4fbf\u4e0d\u518d\u651d\u53d6\u3002<\/li>\n\n\n\n<li><strong>\u9152\u7cbe\u7684\u5047\u8c61\uff1a<\/strong> \u9152\u7cbe\u96d6\u80fd\u7e2e\u77ed\u5165\u7761\u6642\u9593\uff0c\u537b\u6703\u56b4\u91cd\u7834\u58de\u5f8c\u534a\u591c\u7684\u300c\u5feb\u901f\u52d5\u773c\u671f\u300d\uff08REM sleep\uff09\uff0c\u8b93\u4f60\u9192\u4f86\u5f8c\u611f\u89ba\u6bd4\u6c92\u7761\u66f4\u7d2f\u3002<\/li>\n\n\n\n<li><strong>\u7761\u524d\u8f15\u98df\uff1a<\/strong> 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\u5931\u7720\u662f\u4e00\u7a2e\u96e3\u4ee5\u5165\u7761\u7684\u72c0\u614b\uff0c\u4e0d\u52a0\u4ee5\u6cbb\u7642\u6703\u8b8a\u6210\u6162\u6027\u75c5\uff0c\u56b4\u91cd\u5f71\u97ff\u4eba\u7684\u751f\u547d\u548c\u5065\u5eb7\uff0c\u5c0e\u81f4\u5404\u7a2e\u5176\u4ed6\u554f\u984c\u3002\u5c0d\u8a31\u591a\u4eba\u4f86\u8aaa\uff0c\u5b89\u7720\u85e5\u662f\u4e00\u7a2e\u89e3\u6c7a\u8fa6\u6cd5\uff0c\u4f46\u5b83\u5011\u4e5f\u6703\u5e36\u4f86\u4e00\u4e9b\u4e0d\u5fc5\u8981\u7684\u526f\u4f5c\u7528\u3002\u4e8b\u5be6\u8b49\u660e\uff0c\u91cd\u529b\u6bef\u53ef\u80fd\u662f\u4e00\u7a2e\u53ef\u4ee5\u63d0\u4f9b\u985e\u4f3c\u7de9\u89e3\u3001\u4f46\u66f4\u5b89\u5168\u7684\u66ff\u4ee3\u54c1\u3002 \u6839\u64daAmerican Academy of Sleep 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