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content=\"https:\/\/newsforchinese.com\/v3\/2026\/02\/07\/%e8%a7%a3%e6%a7%8b%e5%a4%b1%e7%9c%a0%e6%a0%b9%e6%ba%90%e8%88%87%e5%85%a8%e6%96%b9%e4%bd%8d%e5%93%81%e8%b3%aa%e6%8f%90%e5%8d%87%e6%8c%87%e5%8d%97\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2026\/02\/\u6df1\u5ea6\u7761\u7720\u7684\u85dd\u8853\uff1a\u89e3\u69cb\u5931\u7720\u6839\u6e90\u8207\u5168\u65b9\u4f4d\u54c1\u8cea\u63d0\u5347\u6307\u5357.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2026\/02\/\u6df1\u5ea6\u7761\u7720\u7684\u85dd\u8853\uff1a\u89e3\u69cb\u5931\u7720\u6839\u6e90\u8207\u5168\u65b9\u4f4d\u54c1\u8cea\u63d0\u5347\u6307\u5357.jpg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t\t<meta property=\"og:image:height\" content=\"429\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-02-07T14:01:00+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-02-02T05:04:57+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u89e3\u69cb\u5931\u7720\u6839\u6e90\u8207\u5168\u65b9\u4f4d\u54c1\u8cea\u63d0\u5347\u6307\u5357 - News for Chinese \uff0d \u820a\u91d1\u5c71\u7063\u5340No.1\u514d\u8cbb\u83ef\u4eba\u793e\u5340\u5831\u7d19\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u6df1\u5ea6\u7761\u7720\u7684\u85dd\u8853\uff1a\u89e3\u69cb\u5931\u7720\u6839\u6e90\u8207\u5168\u65b9\u4f4d\u54c1\u8cea\u63d0\u5347\u6307\u5357\u3002 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2015","format":false,"excerpt":"\u5982\u679c\u4f60\u6de9\u66683\u9ede\u9084\u5728\u4f60\u767c\u51fa\u5e7d\u5e7d\u5149\u7dda\u624b\u6a5f\u4e0a\u95b1\u8b80\u9019\u7bc7\u6587\u7ae0\uff0c\u90a3\u9ebc\u5225\u4ee5\u70ba\u53ea\u6709\u4f60\u4e00\u4eba\u5728\u82e6\u6230\u3002\u5728\u7063\u5340\uff0c\u8fd1\u56db\u5206\u4e4b\u4e00\u6210\u5e74\u4eba\u5931\u7720\u3002 Sleep Health\u96dc\u8a8c\u4e0a\u4e00\u9805\u7814\u7a76\u5206\u6790\u4e86Center for Disease Control \u7684\u8cc7\u6599\uff0c\u8a66\u5716\u78ba\u5b9a\u7761\u7720\u7f3a\u4e4f\u662f\u5426\u6709\u5730\u7406\u56e0\u7d20\u3002 2009 Behavioral Risk Factor Surveillance Survey \u8abf\u67e5\u4e86432000\u4eba\uff0c\u8a62\u554f\u4ed6\u5011\u300c\u5728\u904e\u53bb\u4e09\u5341\u5929\uff0c\u5927\u7d04\u6709\u591a\u5c11\u5929\u4f60\u89ba\u5f97\u6c92\u6709\u5f97\u5230\u8db3\u5920\u7684\u4f11\u606f\u6216\u7761\u7720\uff1f\u300d 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