{"id":28302,"date":"2011-12-05T20:06:28","date_gmt":"2011-12-06T04:06:28","guid":{"rendered":"http:\/\/newsforchinese.com\/laozhong\/?p=28302"},"modified":"2014-06-19T16:51:29","modified_gmt":"2014-06-19T23:51:29","slug":"%e4%ba%9e%e9%ba%bb%e5%ad%90flaxseed%e7%9a%84%e5%8a%9f%e6%95%88","status":"publish","type":"post","link":"https:\/\/newsforchinese.com\/v3\/2011\/12\/05\/%e4%ba%9e%e9%ba%bb%e5%ad%90flaxseed%e7%9a%84%e5%8a%9f%e6%95%88\/","title":{"rendered":"\u4e9e\u9ebb\u5b50Flaxseed \u7684\u529f\u6548"},"content":{"rendered":"<p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-28303\" title=\"fletseed\" src=\"http:\/\/old.newsforchinese.com\/v3\/wp-content\/uploads\/2011\/12\/fletseed-300x241.jpg\" alt=\"\" width=\"300\" height=\"241\" \/><\/p>\n<p>\u7d14\u5929\u7136\u690d\u7269\u4e9e\u9ebb\u5b50\u4e2d\u542b\u6709\u4e09\u79cd\u975e\u5e38\u91cd\u8981\u7684\u8102\u80aa\u9178\uff1aOmega-6,Omega-3\u548cOmega-9\u3002\u9019\u4e09\u79cd\u8102\u80aa\u9178\u662f\u4eba\u9ad4\u6240\u9700\u8981\u7684\u6700\u57fa\u672c\u990a\u4efd\u4e4b\u4e00\uff0c\u800c\u5176\u4e2dOmega-3\u548cOmega-6\u662f\u4eba\u9ad4\u672c\u8eab\u7121\u6cd5\u7522\u751f\u7684\u3002\u9019\u4e9b\u8102\u80aa\u9178\u53ef\u4ee5\u52a0\u901f\u65b0\u9673\u4ee3\u8b1d\uff0c\u63d0\u9ad8\u514d\u75ab\u7cfb\u7d71\u80fd\u529b\uff0c\u5206\u89e3\u81bd\u56fa\u9187\uff0c\u5e73\u8861\u8840\u58d3\uff0c\u4ee5\u53ca\u58d3\u6291\u5236\u816b\u7624\u548c\u764c\u7d30\u80de\u589e\u9577\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u636eDr.Budwig\u9577\u671f\u7814\u7a76\uff0c\u4e9e\u9ebb\u5b50\u6cb9\u7684\u529f\u80fd\u975e\u5e38\u5ee3\u6cdb\uff0c\u5176\u4e3b\u8981\u529f\u80fd\u6709\u4ee5\u4e0b\u4e09\u9805\uff1a<\/p>\n<p>&nbsp;<\/p>\n<p>1)\u6297\u764c\u529f\u80fd\u660e\u986f<\/p>\n<p>&nbsp;<\/p>\n<p>\u4e9e\u9ebb\u5b50\u6cb9\u7684\u4e9e\u9ebb\u9178\u542b\u6709\u591a\u79cd\u6297\u764c\u7269\u8cea\uff0c\u5176\u4e2d\u5305\u62ec\u751f\u80b2\u915a\uff0c\u9ea5\u81bd\u9187\u53ca\u672c\u9187\u7d20\u3002\u672c\u9187\u7d20\u53ef\u4ee5\u63a7\u5236\u6fc0\u7d20\uff0c\u907f\u514d\u4e73\u623f\u764c\u548c\u751f\u6b96\u7cfb\u7d71\u7684\u816b\u7624\u7522\u751f\u3002\u7d93\u5be6\u9a57\u8b49\u660e\uff0c\u7d93\u5e38\u651d\u53d6\u4e9e\u9ebb\u6cb9\u7684\u5973\u6027\uff0c\u5f97\u6d01\u8178\u764c\u53ca\u4e73\u817a\u764c\u7684\u673a\u7387\u4f4e\u4e8e\u4e00\u822c\u5973\u6027\uff0c\u800c\u4e9e\u9ebb\u5b50\u6cb9\u5c0d\u9810\u9632\u7537\u6027\u524d\u5217\u817a\u764c\u6210\u7e3e\u975e\u5e38\u7a81\u51fa\u3002\u53e6\u5916\uff0c\u4e9e\u9ebb\u5b50\u6cb9\u53ef\u986f\u8457\u63d0\u9ad8\u514d\u75ab\u7cfb\u7d71\u7684\u514d\u75ab\u80fd\u529b\uff0c\u6709\u52a9\u4e8e\u764c\u75c7\u75c5\u4eba\u8eab\u9ad4\u5c0d\u6297\u764c\u7d30\u80de\u7684\u64f4\u6563\u53ca\u75be\u75c5\u7684\u4fb5\u8972\uff0c\u5927\u5927\u5ef6\u9577\u75c5\u4eba\u7684\u58fd\u547d\u548c\u589e\u52a0\u75c5\u4eba\u7684\u5eb7\u590d\u7684\u673a\u6703\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>2)\u6709\u6548\u9810\u9632\u5fc3\u81df\u75c5\u53ca\u4e2d\u98a8\u7684\u767c\u4f5c<\/p>\n<p>&nbsp;<\/p>\n<p>\u4e9e\u9ebb\u5b50\u6cb9\u662f\u5929\u7136\u7684\u8840\u6db2\u7a00\u8584\u5291\uff0c\u5b83\u53ef\u963b\u6b62\u8840\u7ba1\u51dd\u584a\u53ca\u6c89\u6dc0\u7684\u5f62\u6210\uff0c\u964d\u4f4e\u5fc3\u81df\u75c5\u7684\u767c\u751f\u3002\u5c0d\u9ad8\u8840\u58d3\u8005\u76db\u6709\u5e6b\u52a9\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>3)\u6cbb\u7642\u95dc\u7bc0\u708e<\/p>\n<p>&nbsp;<\/p>\n<p>\u4e9e\u9ebb\u5b50\u6cb9\u53ef\u6539\u8b8a\u4eba\u9ad4\u5167\u795e\u7d93\u675f\u50b3\u5c0e\u8def\u7dda\uff0c\u63d0\u9ad8\u65b0\u9673\u4ee3\u8b1d\u53ca\u8840\u6db2\u5faa\u74b0\u80fd\u529b\uff0c\u5f9e\u800c\u6709\u6548\u907f\u514d\u708e\u75c7\u75be\u75c5\u7684\u767c\u4f5c\u3002\uff08\u5982\u95dc\u7bc0\u708e\uff0c\u76ae\u819a\u7621\u7b49\uff09\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\">\u4e3b\u6cbb<\/span>\uff1a<\/p>\n<p>&nbsp;<\/p>\n<p>\uff081\uff09\u589e\u52a0\u81ea\u8eab\u514d\u75ab\uff1b<\/p>\n<p>&nbsp;<\/p>\n<p>\uff082\uff09\u964d\u8840\u6db2\u7c98\u7a20\u5ea6\uff0c\u964d\u4f4e\u8840\u8102\uff0c\u9810\u9632\u8840\u51dd\u548c\u964d\u8840\u58d3\uff0c\u9632\u8166\u4e2d\u98a8\u548c\u5fc3\u808c\u6897\u585e\u3001\u80ba\u6813\u585e\u7b49\uff1b<\/p>\n<p>&nbsp;<\/p>\n<p>\uff083\uff09\u5c0d\u7cd6\u5c3f\u75c5\u6709\u7642\u6548\uff0c\uff08\u56e0\u60a3\u8005\u7f3a\u4e4fOmega-3\uff08\u4e9e\u9ebb\u9178\uff09\uff09\uff1b<\/p>\n<p>&nbsp;<\/p>\n<p>\uff084\uff09\u9632\u6cbb\u764c\u75c7\uff0c\u6d88\u9664\u816b\u7624\uff0c\u6cbb\u7642\u5fc3\u8840\u7ba1\u75c5\u3001\u80a5\u80d6\u3001\u764c\u75c7\u7b49\u5f15\u8d77\u7684\u6c34\u816b\uff1b<\/p>\n<p>&nbsp;<\/p>\n<p>\uff085\uff09\u6e05\u7406\u8840\u4e2d\u6709\u5bb3\u7269\u8cea\u548c\u9632\u6cbb\u5fc3\u81df\u75c5\uff1b\u91ab\u6cbb\u4e73\u817a\u764c\u3001\u7d50\u8178\u764c\u3001\u524d\u5217\u817a\u764c\uff1b<\/p>\n<p>&nbsp;<\/p>\n<p>\uff086\uff09\u7de9\u6e1b\u66f4\u5e74\u671f\u7d9c\u5408\u75c7\uff1b\u7cbe\u795e\u6291\u90c1\u75c7\uff1b\u8d85\u653b\u64ca\u6027\u5fc3\u7406\uff1b<\/p>\n<p>&nbsp;<\/p>\n<p>\uff087\uff09\u5f37\u795e\u5065\u8166\uff0c\u589e\u5f37\u6ce8\u610f\u529b\u548c\u8a18\u61b6\u529b\uff1a\uff08Omega-3\uff08\u4e9e\u9ebb\u9178\uff09\u53ef\u4f7f\u8166\u819c\u8b8a\u5f97\u67d4\u8edf\u3002\u9019\u5c0d\u6210\u5e74\u4eba\u7684\u5b78\u7fd2\u7279\u5225\u91cd\u8981\uff0c\u56e0\u52d5\u7269\u8102\u80aa\u7b49\u98fd\u548c\u8102\u80aa\u6703\u4f7f\u8166\u819c\u8b8a\u786c\uff0c\u5f9e\u800c\u4f7f\u5927\u8166\u795e\u7d93\u806f\u7cfb\u66f4\u56f0\u96e3\u3002\uff09<\/p>\n<p>&nbsp;<\/p>\n<p>\uff088\uff09\u8f14\u52a9\u6cbb\u7642\u591a\u767c\u6027\u786c\u5316\u75c7\uff1b<\/p>\n<p>&nbsp;<\/p>\n<p>\uff089\uff09\u8f14\u52a9\u6cbb\u7642\u95dc\u7bc0\u708e\u53ca\u5404\u79cd\u708e\u75c7\uff08\u80c3\u708e\u3001\u8178\u708e\u3001\u795e\u7d93\u708e\u3001\u5c40\u9650\u6027\u56de\u8178\u708e\uff08\u514b\u9686\u75c5\uff09\uff09\uff1b<\/p>\n<p>&nbsp;<\/p>\n<p>\uff0810\uff09\u76ae\u819a\u766c\u548c\u6fd5\u75c7\uff08\u76ae\u819a\u5e72\u71e5\u3001\u7664\u816b\u3001\u812b\u76ae\u3001\u725b\u76ae\u766c\u3001\u76ae\u819a\u6591\u584a\u3001\u7d05\u6591\u72fc\u7621\u3001\u602a\u76ae\u819a\u7b49\uff09\uff1b<\/p>\n<p>&nbsp;<\/p>\n<p>\uff0811\uff09\u9810\u9632\u548c\u6cbb\u7642\u4fbf\u79d8\u3001\u8179\u7009\u3001\u80c3\u6f70\u760d\u7b49\u80c3\u8178\u7d9c\u5408\u75c7\uff1b<\/p>\n<p>&nbsp;<\/p>\n<p>\uff0812\uff09\u5c0d\u904e\u654f\u9ad4\u8cea\u6709\u5e6b\u52a9\uff1b\uff0813\uff09\u6e1b\u80a5\uff1b\uff0814\uff09\u54ee\u5598\u3002\uff0815\uff09\u80a2\u7aef\u52d5\u8108\u75d9\u6523\u75c7\uff08\u96f7\u8afe\u75c5\uff09<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u98df\u7528\u65b9\u6cd5\uff1a\uff08\u6ce8\u610f\u4e0d\u80fd\u6c34\u6d17\uff09<\/p>\n<p>&nbsp;<\/p>\n<p>\uff081\uff09\u4e00\u822c\u9810\u9632\uff1a\u6bcf\u6b211-2\u52fa\uff0c\u6bcf\u65e52-3\u6b21\uff1b\u91cd\u75c5\u8005\uff1a\u6bcf\u6b214-8\u52fa\uff0c<\/p>\n<p>&nbsp;<\/p>\n<p>\u6bcf\u65e53-4\u6b21\uff08\u914c\u60c5\u589e\u6e1b\uff09<\/p>\n<p>&nbsp;<\/p>\n<p>\uff082\uff09\u70f9\u8abf\u3001\u51b7\u9910\u3001\u62cc\u9921\u3001\u76f4\u63a5\u670d\u7528\u5747\u53ef\uff0c\u6216\u76f4\u63a5\u6cbe\u9762\u5305\u3001\u9945\u982d\u548c\u4e9e\u9ebb\u7c7d\u7cfb\u5217\u70d8\u70e4\u98df\u54c1\uff0c\u4e9e\u9ebb\u6cb9\u4e5f\u53ef\u4ee5\u63091\uff1a1\u6bd4\u4f8b\u4e0e\u8702\u871c\u8abf\u98f2\u3002\u7092\u83dc\u6642\uff0c\u907f\u514d\u6cb9\u6eab\u8d85\u904e\u4e03\u6210\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\uff083\uff09\u5916\u7528\uff1a\u6839\u636e\u75c5\u60c5<\/p>\n<p>&nbsp;<\/p>\n<p>\u6027\u5473\uff1a\u3000\u6027\u5e73\uff0c\u5473\u7518\u3002\u6b78\u80ba\u3001\u809d\u3001\u5927\u8178\u7d93\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u70ae\u5236\u65b9\u6cd5\uff1a<\/p>\n<p>1\u3001\u6de8\u5236 \u9664\u53bb\u96dc\u8cea\uff0c\u7be9\u53bb\u7070\u5c51<\/p>\n<p>2\u3001\u5207\u5236 \u7528\u6642\u6417\u788e<\/p>\n<p>3\u3001\u70ae\u7099 \u7092\u5236 \u53d6\u6de8\u4e9e\u9ebb\u5b50\uff0c\u7f6e\u934b\u5167\uff0c\u7528\u6587\u706b\u5fae\u7092\uff0c\u53d6\u51fa\u653e\u6dbc<\/p>\n<p>&nbsp;<\/p>\n<p>\u4e00\u822c\u65e5\u5e38\u751f\u6d3b\u4e2d , \u53ef\u4ee5\u7528\u5496\u5561\u673a\u628a\u4e9e\u9ebb\u5b50\u78e8\u788e, \u4e0d\u9700\u7092\u716e\u52a0\u71b1, \u76f4\u63a5\u6dfb\u52a0\u4e8e\u98ef,\u83dc\u98df\u7269\u91cc, \u6216\u76f4\u63a5\u98df\u7528 .\u6bcf\u5929\u7528\u91cf\u70ba 1 ~ 2 \u8336\u5319 , \u4e00\u5929\u4e00\u6b21\u5df2\u7d93\u8db3\u5920\u4e86 \u3002<\/p>\n<div class=\"gsp_post_data\" \r\n\t            data-post_type=\"post\" \r\n\t            data-cat=\"health\" \r\n\t            data-modified=\"120\"\r\n\t            data-created=\"1323115588\"\r\n\t            data-title=\"\u4e9e\u9ebb\u5b50Flaxseed \u7684\u529f\u6548\" \r\n\t            data-home=\"https:\/\/newsforchinese.com\/v3\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u7d14\u5929\u7136\u690d\u7269\u4e9e\u9ebb\u5b50\u4e2d\u542b\u6709\u4e09\u79cd\u975e\u5e38\u91cd\u8981\u7684\u8102\u80aa\u9178\uff1aOmega-6,Omega-3\u548cOmega-9\u3002\u9019\u4e09\u79cd\u8102\u80aa\u9178\u662f\u4eba\u9ad4\u6240\u9700\u8981\u7684\u6700\u57fa\u672c\u990a\u4efd\u4e4b\u4e00\uff0c\u800c\u5176\u4e2dOmega-3\u548cOmega-6\u662f\u4eba\u9ad4\u672c\u8eab\u7121\u6cd5\u7522\u751f\u7684\u3002\u9019\u4e9b\u8102\u80aa\u9178\u53ef\u4ee5\u52a0\u901f\u65b0\u9673\u4ee3\u8b1d\uff0c\u63d0\u9ad8\u514d\u75ab\u7cfb\u7d71\u80fd\u529b\uff0c\u5206\u89e3\u81bd\u56fa\u9187\uff0c\u5e73\u8861\u8840\u58d3\uff0c\u4ee5\u53ca\u58d3\u6291\u5236\u816b\u7624\u548c\u764c\u7d30\u80de\u589e\u9577\u3002 &nbsp; \u636eDr.Budwig\u9577\u671f\u7814\u7a76\uff0c\u4e9e\u9ebb\u5b50\u6cb9\u7684\u529f\u80fd\u975e\u5e38\u5ee3\u6cdb\uff0c\u5176\u4e3b\u8981\u529f\u80fd\u6709\u4ee5\u4e0b\u4e09\u9805\uff1a &nbsp; 1)\u6297\u764c\u529f\u80fd\u660e\u986f &nbsp; 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&nbsp; 2)\u6709\u6548\u9810\u9632\u5fc3\u81df\u75c5\u53ca\u4e2d\u98a8\u7684\u767c\u4f5c &nbsp; \u4e9e\u9ebb\u5b50\u6cb9\u662f\u5929\u7136\u7684\u8840\u6db2\u7a00\u8584\u5291\uff0c\u5b83\u53ef\u963b\u6b62\u8840\u7ba1\u51dd\u584a\u53ca\u6c89\u6dc0\u7684\u5f62\u6210\uff0c\u964d\u4f4e\u5fc3\u81df\u75c5\u7684\u767c\u751f\u3002\u5c0d\u9ad8\u8840\u58d3\u8005\u76db\u6709\u5e6b\u52a9\u3002 &nbsp; 3)\u6cbb\u7642\u95dc\u7bc0\u708e &nbsp; \u4e9e\u9ebb\u5b50\u6cb9\u53ef\u6539\u8b8a\u4eba\u9ad4\u5167\u795e\u7d93\u675f\u50b3\u5c0e\u8def\u7dda\uff0c\u63d0\u9ad8\u65b0\u9673\u4ee3\u8b1d\u53ca\u8840\u6db2\u5faa\u74b0\u80fd\u529b\uff0c\u5f9e\u800c\u6709\u6548\u907f\u514d\u708e\u75c7\u75be\u75c5\u7684\u767c\u4f5c\u3002\uff08\u5982\u95dc\u7bc0\u708e\uff0c\u76ae\u819a\u7621\u7b49\uff09\u3002 &nbsp; &nbsp; &nbsp; \u4e3b\u6cbb\uff1a &nbsp; \uff081\uff09\u589e\u52a0\u81ea\u8eab\u514d\u75ab\uff1b &nbsp; 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