{"id":277516,"date":"2025-05-17T06:05:00","date_gmt":"2025-05-17T13:05:00","guid":{"rendered":"https:\/\/newsforchinese.com\/v3\/?p=277516"},"modified":"2025-05-14T20:49:14","modified_gmt":"2025-05-15T03:49:14","slug":"%e4%b8%89%e9%ab%98%e7%9a%84%e9%a0%90%e9%98%b2%e8%88%87%e4%bf%9d%e5%81%a5%ef%bc%9a%e5%be%9e%e6%97%a5%e5%b8%b8%e7%94%9f%e6%b4%bb%e5%81%9a%e8%b5%b7","status":"publish","type":"post","link":"https:\/\/newsforchinese.com\/v3\/2025\/05\/17\/%e4%b8%89%e9%ab%98%e7%9a%84%e9%a0%90%e9%98%b2%e8%88%87%e4%bf%9d%e5%81%a5%ef%bc%9a%e5%be%9e%e6%97%a5%e5%b8%b8%e7%94%9f%e6%b4%bb%e5%81%9a%e8%b5%b7\/","title":{"rendered":"\u4e09\u9ad8\u7684\u9810\u9632\u8207\u4fdd\u5065\uff1a\u5f9e\u65e5\u5e38\u751f\u6d3b\u505a\u8d77"},"content":{"rendered":"\n<p>\u96a8\u8457\u73fe\u4ee3\u751f\u6d3b\u578b\u614b\u7684\u6539\u8b8a\uff0c\u98f2\u98df\u897f\u5316\u3001\u904b\u52d5\u91cf\u6e1b\u5c11\u4ee5\u53ca\u58d3\u529b\u589e\u52a0\uff0c\u300c\u4e09\u9ad8\u300d- \u9ad8\u8840\u58d3\u3001\u9ad8\u8840\u7cd6\u3001\u9ad8\u8840\u8102\uff0c\u5df2\u6210\u70ba\u5f71\u97ff\u5065\u5eb7\u7684\u4e09\u5927\u6162\u6027\u75be\u75c5\u3002<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>\u9019\u4e9b\u554f\u984c\u4e0d\u50c5\u6703\u964d\u4f4e\u751f\u6d3b\u54c1\u8cea\uff0c\u66f4\u662f\u5fc3\u81df\u75c5\u3001\u4e2d\u98a8\u3001\u814e\u81df\u75c5\u7b49\u91cd\u5927\u75be\u75c5\u7684\u4e3b\u8981\u98a8\u96aa\u56e0\u7d20\u3002\u56e0\u6b64\uff0c\u8a8d\u8b58\u4e09\u9ad8\u7684\u6210\u56e0\u3001\u4e86\u89e3\u9810\u9632\u65b9\u6cd5\u4e26\u990a\u6210\u826f\u597d\u7684\u751f\u6d3b\u7fd2\u6163\uff0c\u662f\u73fe\u4ee3\u4eba\u4fdd\u5065\u7684\u95dc\u9375\u3002<\/p>\n\n\n\n<p><strong>\u4ec0\u9ebc\u662f\u4e09\u9ad8\uff1f<\/strong><strong><\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u9ad8\u8840\u58d3<\/strong>\uff1a\u6307\u52d5\u8108\u8840\u58d3\u9577\u671f\u9ad8\u65bc\u6b63\u5e38\u503c\uff0c\u901a\u5e38\u5b9a\u7fa9\u70ba\u6536\u7e2e\u58d3\u9ad8\u65bc140 mmHg\uff0c\u6216\u8212\u5f35\u58d3\u9ad8\u65bc90 mmHg\u3002\u9ad8\u8840\u58d3\u5e38\u88ab\u7a31\u70ba\u300c\u7121\u8072\u7684\u6bba\u624b\u300d\uff0c\u56e0\u70ba\u521d\u671f\u75c7\u72c0\u4e0d\u660e\u986f\uff0c\u537b\u53ef\u80fd\u6084\u6084\u50b7\u5bb3\u5fc3\u8840\u7ba1\u8207\u5668\u5b98\u3002<\/li>\n\n\n\n<li><strong>\u9ad8\u8840\u7cd6\uff08\u7cd6\u5c3f\u75c5\uff09<\/strong>\uff1a\u4e3b\u8981\u6307\u7a7a\u8179\u8840\u7cd6\u6301\u7e8c\u9ad8\u65bc\u6b63\u5e38\u503c\uff0c\u5e38\u898b\u65bc\u7b2c\u4e8c\u578b\u7cd6\u5c3f\u75c5\u3002\u8840\u7cd6\u63a7\u5236\u4e0d\u826f\u6703\u5f15\u767c\u8996\u7db2\u819c\u75c5\u8b8a\u3001\u795e\u7d93\u640d\u50b7\u3001\u814e\u81df\u8870\u7aed\u7b49\u4f75\u767c\u75c7\u3002<\/li>\n\n\n\n<li><strong>\u9ad8\u8840\u8102<\/strong>\uff1a\u5373\u8840\u4e2d\u81bd\u56fa\u9187\u6216\u4e09\u9178\u7518\u6cb9\u916f\u6fc3\u5ea6\u7570\u5e38\u5347\u9ad8\uff0c\u5c24\u5176\u662f\u300c\u58de\u7684\u81bd\u56fa\u9187\u300d\uff08\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\uff0cLDL\uff09\u904e\u9ad8\u6642\uff0c\u5bb9\u6613\u5728\u8840\u7ba1\u58c1\u6c89\u7a4d\uff0c\u5c0e\u81f4\u52d5\u8108\u786c\u5316\uff0c\u589e\u52a0\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\u3002<\/li>\n<\/ol>\n\n\n\n<p>\u4e09\u9ad8\u7684\u6210\u56e0\u591a\u70ba\u9577\u671f\u7d2f\u7a4d\u7684\u751f\u6d3b\u7fd2\u6163\u554f\u984c\uff0c\u5305\u62ec\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u98f2\u98df\u4e0d\u7576<\/strong>\uff1a\u9ad8\u6cb9\u3001\u9ad8\u9e7d\u3001\u9ad8\u7cd6\u98f2\u98df\u6703\u52a0\u901f\u4ee3\u8b1d\u7570\u5e38\u3002<\/li>\n\n\n\n<li><strong>\u7f3a\u4e4f\u904b\u52d5<\/strong>\uff1a\u4e45\u5750\u8207\u904b\u52d5\u91cf\u4e0d\u8db3\u6703\u5c0e\u81f4\u80a5\u80d6\u8207\u4ee3\u8b1d\u4e0b\u964d\u3002<\/li>\n\n\n\n<li><strong>\u80a5\u80d6<\/strong>\uff1a\u5c24\u5176\u662f\u8179\u90e8\u80a5\u80d6\uff0c\u8207\u80f0\u5cf6\u7d20\u963b\u6297\u3001\u9ad8\u8840\u58d3\u5bc6\u5207\u76f8\u95dc\u3002<\/li>\n\n\n\n<li><strong>\u58d3\u529b\u904e\u5927<\/strong>\uff1a\u9577\u671f\u58d3\u529b\u6703\u5f71\u97ff\u8377\u723e\u8499\u5e73\u8861\uff0c\u4f7f\u8840\u58d3\u8207\u8840\u7cd6\u5347\u9ad8\u3002<\/li>\n\n\n\n<li><strong>\u907a\u50b3\u56e0\u7d20<\/strong>\uff1a\u82e5\u5bb6\u65cf\u6709\u4e09\u9ad8\u75c5\u53f2\uff0c\u7f79\u60a3\u98a8\u96aa\u6703\u63d0\u9ad8\u3002<\/li>\n\n\n\n<li><strong>\u5e74\u9f61\u589e\u52a0<\/strong>\uff1a\u4e2d\u8001\u5e74\u4eba\u7f79\u60a3\u4e09\u9ad8\u7684\u6bd4\u4f8b\u660e\u986f\u4e0a\u5347\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u4e09\u9ad8\u7684\u5371\u96aa\u6027<\/strong><strong><\/strong><\/p>\n\n\n\n<p>\u8a31\u591a\u4eba\u5c0d\u4e09\u9ad8\u7684\u5371\u5bb3\u8a8d\u8b58\u4e0d\u8db3\uff0c\u8a8d\u70ba\u53ea\u8981\u6c92\u6709\u4e0d\u9069\uff0c\u5c31\u4e0d\u9700\u8981\u7279\u5225\u5728\u610f\u3002\u4f46\u4e8b\u5be6\u4e0a\uff0c\u4e09\u9ad8\u6703\u300c\u6c89\u9ed8\u300d\u5730\u640d\u5bb3\u8840\u7ba1\u8207\u5668\u5b98\uff0c\u9032\u800c\u5f15\u767c\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5fc3\u808c\u6897\u585e<\/li>\n\n\n\n<li>\u4e2d\u98a8\uff08\u8166\u4e2d\u98a8\u3001\u8166\u51fa\u8840\uff09<\/li>\n\n\n\n<li>\u814e\u8870\u7aed<\/li>\n\n\n\n<li>\u8996\u529b\u55aa\u5931\uff08\u7cd6\u5c3f\u75c5\u8996\u7db2\u819c\u75c5\u8b8a\uff09<\/li>\n\n\n\n<li>\u4e0b\u80a2\u8840\u7ba1\u963b\u585e\uff08\u9700\u622a\u80a2\u7684\u98a8\u96aa\uff09<\/li>\n<\/ul>\n\n\n\n<p>\u56e0\u6b64\uff0c\u65e9\u671f\u9810\u9632\u8207\u63a7\u5236\u4e09\u9ad8\uff0c\u4e0d\u53ea\u662f\u4fdd\u547d\u4e4b\u9053\uff0c\u66f4\u80fd\u5927\u5e45\u63d0\u5347\u8001\u5e74\u751f\u6d3b\u7684\u54c1\u8cea\u3002<\/p>\n\n\n\n<p><strong>\u4e09\u9ad8\u7684\u9810\u9632\u7b56\u7565<\/strong><strong><\/strong><\/p>\n\n\n\n<p><strong>1. <\/strong><strong>\u98f2\u98df\u63a7\u5236<\/strong><strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5c11\u9e7d\u5c11\u6cb9<\/strong>\uff1a\u6bcf\u65e5\u9e7d\u5206\u651d\u53d6\u4e0d\u8d85\u904e6\u514b\uff0c\u907f\u514d\u6cb9\u70b8\u3001\u52a0\u5de5\u98df\u54c1\u3002<\/li>\n\n\n\n<li><strong>\u9ad8\u7e96\u7dad\u3001\u4f4e\u7cd6<\/strong>\uff1a\u591a\u651d\u53d6\u852c\u679c\u3001\u5168\u7a40\u985e\u3001\u8c46\u985e\uff0c\u6e1b\u5c11\u542b\u7cd6\u98f2\u6599\u8207\u7cbe\u7dfb\u6fb1\u7c89\u3002<\/li>\n\n\n\n<li><strong>\u5065\u5eb7\u6cb9\u8102<\/strong>\uff1a\u9078\u64c7\u6a44\u6b16\u6cb9\u3001\u4e9e\u9ebb\u7c7d\u6cb9\uff0c\u907f\u514d\u53cd\u5f0f\u8102\u80aa\u8207\u98fd\u548c\u8102\u80aa\u3002<\/li>\n\n\n\n<li><strong>\u5747\u8861\u98f2\u98df<\/strong>\uff1a\u9075\u5faa\u300c\u852c\u679c\u5360\u534a\u300d\u7684\u539f\u5247\uff0c\u642d\u914d\u86cb\u767d\u8cea\u8207\u597d\u6cb9\u8102\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>2. <\/strong><strong>\u898f\u5f8b\u904b\u52d5<\/strong><strong><\/strong><\/p>\n\n\n\n<p>\u6bcf\u9031\u81f3\u5c11150\u5206\u9418\u7684\u4e2d\u7b49\u5f37\u5ea6\u904b\u52d5\uff08\u5982\u5feb\u8d70\u3001\u6e38\u6cf3\u3001\u9a0e\u8173\u8e0f\u8eca\uff09\uff0c\u53ef\u4fc3\u9032\u4ee3\u8b1d\u3001\u964d\u4f4e\u8840\u58d3\u8207\u8840\u7cd6\u3002\u5373\u4f7f\u6bcf\u5929\u6563\u6b6530\u5206\u9418\uff0c\u4e5f\u80fd\u6709\u6548\u9810\u9632\u4e09\u9ad8\u3002<\/p>\n\n\n\n<p><strong>3. <\/strong><strong>\u9ad4\u91cd\u7ba1\u7406<\/strong><strong><\/strong><\/p>\n\n\n\n<p>\u4fdd\u6301\u9069\u7576\u9ad4\u91cd\uff0c\u5c24\u5176\u662f\u8170\u570d\u63a7\u5236\uff08\u7537\u6027&lt;90\u516c\u5206\uff0c\u5973\u6027&lt;80\u516c\u5206\uff09\uff0c\u53ef\u5927\u5e45\u964d\u4f4e\u7f79\u60a3\u4e09\u9ad8\u7684\u6a5f\u7387\u3002<\/p>\n\n\n\n<p><strong>4. <\/strong><strong>\u6212\u83f8\u8207\u7bc0\u5236\u98f2\u9152<\/strong><strong><\/strong><\/p>\n\n\n\n<p>\u5438\u83f8\u6703\u6536\u7e2e\u8840\u7ba1\u3001\u5347\u9ad8\u8840\u58d3\uff0c\u589e\u52a0\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\u3002\u98f2\u9152\u5247\u5bb9\u6613\u5c0e\u81f4\u8840\u7cd6\u8207\u8840\u8102\u7570\u5e38\uff0c\u61c9\u9069\u91cf\u751a\u81f3\u6212\u9664\u3002<\/p>\n\n\n\n<p><strong>5. <\/strong><strong>\u58d3\u529b\u8abf\u9069\u8207\u7761\u7720<\/strong><strong><\/strong><\/p>\n\n\n\n<p>\u9577\u671f\u58d3\u529b\u6703\u523a\u6fc0\u814e\u4e0a\u817a\u7d20\u8207\u76ae\u8cea\u9187\u5206\u6ccc\uff0c\u5c0e\u81f4\u8840\u58d3\u3001\u8840\u7cd6\u5347\u9ad8\u3002\u5efa\u8b70\u900f\u904e\u6df1\u547c\u5438\u3001\u51a5\u60f3\u3001\u904b\u52d5\u7b49\u65b9\u5f0f\u653e\u9b06\u5fc3\u60c5\uff0c\u4e26\u78ba\u4fdd\u6bcf\u665a\u7761\u77206-8\u5c0f\u6642\u3002<\/p>\n\n\n\n<p><strong>\u5b9a\u671f\u5065\u5eb7\u6aa2\u67e5\uff0c\u63d0\u65e9\u767c\u73fe\u98a8\u96aa<\/strong><strong><\/strong><\/p>\n\n\n\n<p>\u4e09\u9ad8\u5f80\u5f80\u5728\u521d\u671f\u6c92\u6709\u660e\u986f\u75c7\u72c0\uff0c\u56e0\u6b64\u6bcf\u5e74\u5b9a\u671f\u505a\u5065\u5eb7\u6aa2\u67e5\u975e\u5e38\u91cd\u8981\u3002\u57fa\u672c\u6aa2\u67e5\u9805\u76ee\u61c9\u5305\u62ec\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8840\u58d3\u6e2c\u91cf<\/li>\n\n\n\n<li>\u7a7a\u8179\u8840\u7cd6<\/li>\n\n\n\n<li>\u8840\u8102\uff08\u7e3d\u81bd\u56fa\u9187\u3001HDL\u3001LDL\u3001\u4e09\u9178\u7518\u6cb9\u8102\uff09<\/li>\n\n\n\n<li>\u809d\u814e\u529f\u80fd\uff08\u5fc5\u8981\u6642\uff09<\/li>\n<\/ul>\n\n\n\n<p>\u5982\u679c\u767c\u73fe\u7570\u5e38\uff0c\u61c9\u914d\u5408\u91ab\u5e2b\u9032\u4e00\u6b65\u6aa2\u67e5\u8207\u6cbb\u7642\uff0c\u907f\u514d\u75be\u75c5\u60e1\u5316\u3002<\/p>\n\n\n\n<p><strong>\u6587\/\u963f\u5c71<\/strong><\/p>\n\n\n\n<p><\/p>\n<div class=\"gsp_post_data\" \r\n\t            data-post_type=\"post\" \r\n\t            data-cat=\"health,local,opinion,%e9%a7%90%e7%ab%99%e4%bd%9c%e5%ae%b6\" \r\n\t            data-modified=\"120\"\r\n\t            data-created=\"1747461900\"\r\n\t            data-title=\"\u4e09\u9ad8\u7684\u9810\u9632\u8207\u4fdd\u5065\uff1a\u5f9e\u65e5\u5e38\u751f\u6d3b\u505a\u8d77\" \r\n\t            data-home=\"https:\/\/newsforchinese.com\/v3\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u96a8\u8457\u73fe\u4ee3\u751f\u6d3b\u578b\u614b\u7684\u6539\u8b8a\uff0c\u98f2\u98df\u897f\u5316\u3001\u904b\u52d5\u91cf\u6e1b\u5c11\u4ee5\u53ca\u58d3\u529b\u589e\u52a0\uff0c\u300c\u4e09\u9ad8\u300d- \u9ad8\u8840\u58d3\u3001\u9ad8\u8840\u7cd6\u3001\u9ad8\u8840\u8102\uff0c\u5df2\u6210\u70ba\u5f71\u97ff\u5065\u5eb7\u7684\u4e09\u5927\u6162\u6027\u75be\u75c5\u3002<\/p>\n","protected":false},"author":1,"featured_media":277517,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"episode_type":"audio","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[6,7,31,139],"tags":[4411,1744,1702],"series":[],"class_list":["post-277516","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-local","category-opinion","category-139","tag-4411","tag-1744","tag-1702"],"aioseo_notices":[],"featured_image_urls":{"medium":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2025\/05\/\u4e09\u9ad8-300x203.jpg","thumbnail":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2025\/05\/\u4e09\u9ad8-150x150.jpg","post-thumbnail-size":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2025\/05\/\u4e09\u9ad8-600x330.jpg","round-personnel-size":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2025\/05\/\u4e09\u9ad8-400x400.jpg","small-grid-size":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2025\/05\/\u4e09\u9ad8-400x300.jpg","portrait":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2025\/05\/\u4e09\u9ad8-500x406.jpg","blog-grid":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2025\/05\/\u4e09\u9ad8-600x400.jpg","post-medium-featured":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2025\/05\/\u4e09\u9ad8-600x400.jpg","post-widget-left-featured":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2025\/05\/\u4e09\u9ad8-600x350.jpg","post-board-1-2":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2025\/05\/\u4e09\u9ad8-450x406.jpg","post-board-2-2":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2025\/05\/\u4e09\u9ad8-600x332.jpg"},"appp_media":null,"episode_featured_image":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2025\/05\/\u4e09\u9ad8.jpg","episode_player_image":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2022\/11\/avatars-DFF30y5My1u3eZvX-2nXMSw-original.jpg","download_link":"","player_link":"","audio_player":false,"episode_data":{"playerMode":"dark","subscribeUrls":[],"rssFeedUrl":"https:\/\/newsforchinese.com\/v3\/feed\/podcast\/%e8%80%81%e4%b8%ad%e5%bb%a3%e6%92%ad%e9%9b%bb%e5%8f%b0","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"SP9S5ZOBZG\"><a href=\"https:\/\/newsforchinese.com\/v3\/2025\/05\/17\/%e4%b8%89%e9%ab%98%e7%9a%84%e9%a0%90%e9%98%b2%e8%88%87%e4%bf%9d%e5%81%a5%ef%bc%9a%e5%be%9e%e6%97%a5%e5%b8%b8%e7%94%9f%e6%b4%bb%e5%81%9a%e8%b5%b7\/\">\u4e09\u9ad8\u7684\u9810\u9632\u8207\u4fdd\u5065\uff1a\u5f9e\u65e5\u5e38\u751f\u6d3b\u505a\u8d77<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/newsforchinese.com\/v3\/2025\/05\/17\/%e4%b8%89%e9%ab%98%e7%9a%84%e9%a0%90%e9%98%b2%e8%88%87%e4%bf%9d%e5%81%a5%ef%bc%9a%e5%be%9e%e6%97%a5%e5%b8%b8%e7%94%9f%e6%b4%bb%e5%81%9a%e8%b5%b7\/embed\/#?secret=SP9S5ZOBZG\" width=\"500\" height=\"350\" title=\"&#8220;\u4e09\u9ad8\u7684\u9810\u9632\u8207\u4fdd\u5065\uff1a\u5f9e\u65e5\u5e38\u751f\u6d3b\u505a\u8d77&#8221; &#8212; News for Chinese \uff0d \u820a\u91d1\u5c71\u7063\u5340No.1\u514d\u8cbb\u83ef\u4eba\u793e\u5340\u5831\u7d19\" data-secret=\"SP9S5ZOBZG\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/newsforchinese.com\/v3\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2025\/05\/\u4e09\u9ad8.jpg","jetpack-related-posts":[{"id":283763,"url":"https:\/\/newsforchinese.com\/v3\/2025\/09\/29\/%e8%90%8a%e8%8c%b5%e8%a1%a3%e8%97%bb%e9%ba%b5%e5%81%a5%e5%ba%b7%e9%a3%b2%e9%a3%9f%e7%9a%84%e6%96%b0%e9%81%b8%e6%93%87\/","url_meta":{"origin":277516,"position":0},"title":"\u840a\u8335\u8863\u85fb\u9eb5\u5065\u5eb7\u98f2\u98df\u7684\u65b0\u9078\u64c7","author":"Raymond","date":"September 29, 2025","format":false,"excerpt":"\u8fd1\u5e74\u4f86\uff0c\u96a8\u8457\u751f\u6d3b\u7bc0\u594f\u52a0\u5feb\u8207\u58d3\u529b\u589e\u52a0\uff0c\u201c\u4e09\u9ad8\u201d\uff1a\u9ad8\u8840\u58d3\u3001\u9ad8\u81bd\u56fa\u9187\u8207\u9ad8\u8840\u7cd6\uff0c\u662f\u5c0e\u81f4\u5fc3\u81df\u75c5\u3001\u4e2d\u98a8\u3001\u7cd6\u5c3f\u75c5\u7b49\u7f8e\u570b\u548c\u5168\u7403\u4e3b\u8981\u7684\u81f4\u547d\u75be\u75c5\u7684\u5371\u96aa\u56e0\u7d20\u3002 https:\/\/youtube.com\/shorts\/31EK0bGwYoA?si=ekvklXk8jKT880p3 \u6210\u70ba\u73fe\u4ee3\u4eba\u7684\u5e38\u898b\u5065\u5eb7\u96b1\u6182\u3002\u5982\u4f55\u5728\u65e5\u5e38\u98f2\u98df\u4e2d\u627e\u5230\u6709\u6548\u7684\u9810\u9632\u8207\u6539\u5584\u65b9\u5f0f\uff0c\u6210\u70ba\u91ab\u5b78\u8207\u98df\u54c1\u9818\u57df\u7684\u91cd\u8981\u8ab2\u984c\u3002\u7f8e\u570b\u8056\u5730\u7259\u54e5\u7684\u4e00\u5bb6\u7814\u7a76\u5be6\u9a57\u5ba4\uff0c\u7d93\u904e\u591a\u5e74\u63a2\u7d22\uff0c\u6216\u8a31\u5df2\u70ba\u9019\u4e00\u554f\u984c\u627e\u5230\u4e86\u65b0\u89e3\u65b9\u3002 \u840a\u8335\u8863\u85fb\u662f\u4e00\u7a2e\u53e4\u8001\u7684\u6de1\u6c34\u85fb\u985e\uff0c\u5bcc\u542b\u591a\u91a3\u3001\u512a\u8cea\u86cb\u767d\u8cea\u3001\u81b3\u98df\u7e96\u7dad\u3001\u7dad\u751f\u7d20\uff0c\u4ee5\u53ca\u9240\u3001\u9435\u3001\u9223\u3001\u78f7\u3001\u7898\u3001\u7852\u3001\u9237\u7b49\u591a\u7a2e\u5fae\u91cf\u5143\u7d20\u3002\u7814\u7a76\u986f\u793a\uff0c\u5b83\u4e0d\u50c5\u5177\u6709\u6f5b\u529b\u8abf\u7bc0\u8840\u7cd6\uff0c\u5e6b\u52a9\u964d\u4f4e\u7a7a\u8179\u8207\u9910\u5f8c\u8840\u7cd6\uff0c\u9084\u80fd\u6539\u5584\u514d\u75ab\u529f\u80fd\u3002\u5be6\u9a57\u8b49\u660e\uff0c\u53ea\u9700\u5728\u9eb5\u98df\u4e2d\u6dfb\u52a0 5.6% \u840a\u8335\u8863\u85fb\uff0c\u5373\u53ef\u88fd\u6210\u4f4e GI\uff08\u4f4e\u5347\u7cd6\u6307\u6578\uff09\u98df\u54c1\uff0c\u6709\u6548\u6291\u5236\u8840\u7cd6\u5feb\u901f\u4e0a\u5347\uff0c\u540c\u6642\u907f\u514d\u4f4e\u8840\u7cd6\u767c\u751f\u3002\u9019\u9805\u7a81\u7834\u6027\u7684\u767c\u73fe\uff0c\u6210\u529f\u89e3\u6c7a\u4e86\u9ad8\u8840\u7cd6\u4eba\u7fa4\u5728\u63a7\u5236\u78b3\u6c34\u651d\u5165\u6642\uff0c\u5e38\u898b\u7684\u71df\u990a\u4e0d\u8db3\u554f\u984c\u3002 \u9806\u61c9\u9019\u4e00\u79d1\u7814\u6210\u679c\uff0c\u9999\u6e2f\u201d\u9326\u83ef\u574a\u201c\u4f01\u696d\u7387\u5148\u63a8\u51fa \u300c\u840a\u8335\u8863\u85fb\u9eb5\u300d\u3002\u8a72\u7522\u54c1\u5c07\u840a\u8335\u8863\u85fb\u8403\u53d6\u7269\u8207\u9ad8\u7b4b\u9eb5\u7c89\u76f8\u7d50\u5408\uff0c\u88fd\u6210\u888b\u88dd\u5373\u98df\u9eb5\uff0c\u65e2\u4fdd\u7559\u4e86\u50b3\u7d71\u9eb5\u98df\u7684\u7b4b\u9053\u8207\u98a8\u5473\uff0c\u53c8\u80fd\u70ba\u4eba\u9ad4\u88dc\u5145\u5929\u7136\u6297\u6c27\u5316\u7269\u8207\u690d\u7269\u6027\u86cb\u767d\u8cea\u3002\u4f5c\u70ba\u4e00\u500b\u570b\u969b\u5316\u5927\u90fd\u6703\uff0c\u9999\u6e2f\u6d88\u8cbb\u8005\u5c0d\u5275\u65b0\u98df\u54c1\u63a5\u53d7\u5ea6\u9ad8\uff0c\u9019\u6b3e\u7522\u54c1\u4e00\u7d93\u4e0a\u5e02\u4fbf\u5f15\u767c\u71b1\u70c8\u95dc\u6ce8\u3002\u4e0d\u5c11\u71df\u990a\u5e2b\u8207\u5065\u8eab\u611b\u597d\u8005\u66f4\u5728\u793e\u7fa4\u5a92\u9ad4\u5206\u4eab\u9ad4\u9a57\uff0c\u8a8d\u70ba\u6b64\u7522\u54c1\u4e0d\u50c5\u6709\u52a9\u65bc\u6539\u5584\u201c\u4e09\u9ad8\u201d\uff0c\u4e5f\u7279\u5225\u9069\u5408\u8ffd\u6c42\u9ad8\u86cb\u767d\u3001\u4f4e\u8102\u98f2\u98df\u7684\u81f4\u529b\u6714\u8eab\uff0c\u7d20\u98df\u7684\u4eba\u7fa4\u3002 \u9019\u6b3e\u7522\u54c1\u5728\u7f8e\u570b\u5c1a\u672a\u6b63\u5f0f\u4e0a\u5e02\u3002\u300c\u7063\u5340\u8d85\u5e02\u8cb7\u8cb7\u8cb7\u300d\u6709\u6e20\u9053\u53ef\u4ee5\u63d0\u4f9b\u5e73\u53f0\u7c89\u7d72\u4ee5\u5718\u8cfc\u65b9\u5f0f\uff0c\u8b93\u5927\u5bb6\u80fd\u5920\u5148\u4eba\u4e00\u6b65\u54c1\u5690\u9019\u6b3e\u517c\u5177\u7f8e\u5473\u8207\u5065\u5eb7\u7684\u5275\u65b0\u98df\u54c1\u3002","rel":"","context":"In &quot;Business&quot;","block_context":{"text":"Business","link":"https:\/\/newsforchinese.com\/v3\/category\/business\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2025\/09\/%E9%BA%B52-2.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2025\/09\/%E9%BA%B52-2.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2025\/09\/%E9%BA%B52-2.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":282906,"url":"https:\/\/newsforchinese.com\/v3\/2025\/09\/14\/%e8%80%81%e4%ba%ba%e7%9c%bc%e7%96%be%e7%9a%84%e9%a0%90%e9%98%b2%e8%88%87%e4%bf%9d%e9%a4%8a\/","url_meta":{"origin":277516,"position":1},"title":"\u8001\u4eba\u773c\u75be\u7684\u9810\u9632\u8207\u4fdd\u990a","author":"Raymond","date":"September 14, 2025","format":false,"excerpt":"\u8001\u4eba\u773c\u75be\u7684\u9810\u9632\u8207\u4fdd\u990a\uff1a\u5b88\u8b77\u9748\u9b42\u4e4b\u7a97\uff0c\u5f9e\u65e5\u5e38\u958b\u59cb\u3002 \u773c\u775b\u662f\u300c\u9748\u9b42\u4e4b\u7a97\u300d\uff0c\u5c0d\u65bc\u5e74\u9577\u8005\u4f86\u8aaa\u66f4\u662f\u7dad\u6301\u751f\u6d3b\u54c1\u8cea\u8207\u7368\u7acb\u80fd\u529b\u7684\u95dc\u9375\u3002\u7136\u800c\uff0c\u96a8\u8457\u5e74\u9f61\u589e\u9577\uff0c\u773c\u775b\u9010\u6f38\u9000\u5316\uff0c\u5404\u7a2e\u773c\u75be\u98a8\u96aa\u96a8\u4e4b\u800c\u4f86\uff0c\u5305\u62ec\u767d\u5167\u969c\u3001\u9752\u5149\u773c\u3001\u9ec3\u6591\u90e8\u75c5\u8b8a\u4ee5\u53ca\u7cd6\u5c3f\u75c5\u8996\u7db2\u819c\u75c5\u8b8a\u7b49\u3002\u9019\u4e9b\u75be\u75c5\u82e5\u672a\u53ca\u65e9\u767c\u73fe\u4e26\u6cbb\u7642\uff0c\u53ef\u80fd\u5c0e\u81f4\u8996\u529b\u56b4\u91cd\u4e0b\u964d\u751a\u81f3\u5931\u660e\u3002\u5982\u4f55\u900f\u904e\u65e5\u5e38\u4fdd\u990a\u8207\u9810\u9632\u63aa\u65bd\uff0c\u5ef6\u7de9\u773c\u775b\u8001\u5316\u3001\u964d\u4f4e\u75be\u75c5\u98a8\u96aa\uff0c\u5df2\u6210\u70ba\u9ad8\u9f61\u793e\u6703\u7684\u91cd\u8981\u8ab2\u984c\u3002 \u4e00\u3001\u5e38\u898b\u7684\u8001\u4eba\u773c\u75be 1. \u767d\u5167\u969c \u767d\u5167\u969c\u662f\u6700\u666e\u904d\u7684\u8001\u4eba\u773c\u75be\uff0c\u4e3b\u8981\u7531\u65bc\u773c\u7403\u6676\u72c0\u9ad4\u9010\u6f38\u6df7\u6fc1\uff0c\u4f7f\u8996\u7dda\u6a21\u7cca\u3001\u6015\u5149\u6216\u591c\u9593\u8996\u529b\u4e0d\u4f73\u3002\u96d6\u7136\u767d\u5167\u969c\u96a8\u5e74\u9f61\u666e\u904d\u767c\u751f\uff0c\u4f46\u82e5\u80fd\u65e9\u671f\u8a3a\u65b7\uff0c\u900f\u904e\u624b\u8853\u7f6e\u63db\u4eba\u5de5\u6c34\u6676\u9ad4\uff0c\u5f80\u5f80\u53ef\u6062\u5fa9\u6e05\u6670\u8996\u529b\u3002 2. \u9752\u5149\u773c \u9752\u5149\u773c\u662f\u9020\u6210\u5931\u660e\u7684\u4e3b\u8981\u539f\u56e0\u4e4b\u4e00\uff0c\u8207\u773c\u58d3\u904e\u9ad8\u6216\u8996\u795e\u7d93\u53d7\u640d\u76f8\u95dc\u3002\u53ef\u6015\u7684\u662f\uff0c\u9752\u5149\u773c\u65e9\u671f\u5f80\u5f80\u7121\u660e\u986f\u75c7\u72c0\uff0c\u7b49\u5230\u51fa\u73fe\u8996\u91ce\u7f3a\u640d\u6642\uff0c\u5f80\u5f80\u5df2\u7d93\u96e3\u4ee5\u9006\u8f49\u3002\u56e0\u6b64\uff0c\u5b9a\u671f\u773c\u79d1\u6aa2\u67e5\u5c0d\u65bc\u65e9\u671f\u767c\u73fe\u81f3\u95dc\u91cd\u8981\u3002 3. \u8001\u5e74\u9ec3\u6591\u90e8\u75c5\u8b8a \u9ec3\u6591\u90e8\u4f4d\u65bc\u8996\u7db2\u819c\u4e2d\u592e\uff0c\u638c\u7ba1\u6e05\u6670\u7684\u4e2d\u5fc3\u8996\u529b\u3002\u8001\u5e74\u9ec3\u6591\u90e8\u75c5\u8b8a\u5e38\u5c0e\u81f4\u8996\u7dda\u626d\u66f2\u3001\u6a21\u7cca\u6216\u4e2d\u5fc3\u51fa\u73fe\u9ed1\u5f71\uff0c\u662f\u5f71\u97ff\u8001\u4eba\u95b1\u8b80\u8207\u8fa8\u8b58\u4eba\u81c9\u7684\u91cd\u8981\u773c\u75be\u3002\u76ee\u524d\u85e5\u7269\u6216\u96f7\u5c04\u6cbb\u7642\u53ef\u5ef6\u7de9\u75c5\u7a0b\uff0c\u4f46\u7121\u6cd5\u5b8c\u5168\u6cbb\u7652\uff0c\u56e0\u6b64\u9810\u9632\u5c24\u70ba\u91cd\u8981\u3002 4. \u7cd6\u5c3f\u75c5\u8996\u7db2\u819c\u75c5\u8b8a \u7cd6\u5c3f\u75c5\u60a3\u8005\u9577\u671f\u8840\u7cd6\u63a7\u5236\u4e0d\u4f73\uff0c\u5bb9\u6613\u9020\u6210\u8996\u7db2\u819c\u5fae\u8840\u7ba1\u75c5\u8b8a\uff0c\u5f15\u767c\u51fa\u8840\u3001\u6ef2\u6f0f\uff0c\u6700\u7d42\u5f71\u97ff\u8996\u529b\u3002\u5c0d\u7cd6\u5c3f\u75c5\u9577\u8005\u800c\u8a00\uff0c\u8840\u7cd6\u7ba1\u7406\u8207\u5b9a\u671f\u773c\u5e95\u6aa2\u67e5\u662f\u4fdd\u8b77\u8996\u529b\u7684\u95dc\u9375\u3002 \u4e8c\u3001\u5f71\u97ff\u773c\u775b\u5065\u5eb7\u7684\u5371\u96aa\u56e0\u5b50 \u5e74\u9f61\uff1a\u96a8\u8457\u5e74\u9f61\u589e\u52a0\uff0c\u773c\u75be\u7684\u767c\u751f\u7387\u660e\u986f\u4e0a\u5347\u3002 \u6162\u6027\u75be\u75c5\uff1a\u7cd6\u5c3f\u75c5\u3001\u9ad8\u8840\u58d3\u3001\u9ad8\u8840\u8102\u90fd\u6703\u52a0\u901f\u773c\u90e8\u8840\u7ba1\u75c5\u8b8a\u3002 \u751f\u6d3b\u7fd2\u6163\uff1a\u9577\u671f\u62bd\u83f8\u3001\u7f3a\u4e4f\u904b\u52d5\u3001\u98f2\u98df\u504f\u9ad8\u6cb9\u9ad8\u7cd6\uff0c\u5bb9\u6613\u589e\u52a0\u773c\u75be\u98a8\u96aa\u3002 \u7d2b\u5916\u7dda\u66dd\u66ec\uff1a\u9577\u6642\u9593\u5728\u6236\u5916\u66dd\u66ec\uff0c\u5bb9\u6613\u52a0\u901f\u767d\u5167\u969c\u8207\u9ec3\u6591\u90e8\u75c5\u8b8a\u7684\u5f62\u6210\u3002 \u5bb6\u65cf\u75c5\u53f2\uff1a\u82e5\u6709\u9752\u5149\u773c\u6216\u9ec3\u6591\u90e8\u75c5\u8b8a\u7684\u5bb6\u65cf\u53f2\uff0c\u9700\u66f4\u8b39\u614e\u8ffd\u8e64\u3002 \u4e09\u3001\u65e5\u5e38\u9810\u9632\u8207\u4fdd\u990a\u7684\u7b56\u7565 1. \u5747\u8861\u98f2\u98df\uff0c\u88dc\u5145\u8b77\u773c\u71df\u990a \u826f\u597d\u7684\u98f2\u98df\u662f\u773c\u775b\u4fdd\u990a\u7684\u57fa\u77f3\u3002\u6df1\u7da0\u8272\u852c\u83dc\uff08\u83e0\u83dc\u3001\u7fbd\u8863\u7518\u85cd\uff09\u3001\u80e1\u863f\u8514\u3001\u756a\u8304\u8207\u85cd\u8393\u5bcc\u542b\u8449\u9ec3\u7d20\u3001\u7389\u7c73\u9ec3\u7d20\u8207\u6297\u6c27\u5316\u6210\u5206\uff0c\u6709\u52a9\u65bc\u5ef6\u7de9\u9ec3\u6591\u90e8\u9000\u5316\u3002\u9b5a\u985e\u4e2d\u7684 Omega-3 \u8102\u80aa\u9178 \u5247\u6709\u52a9\u65bc\u6e1b\u5c11\u4e7e\u773c\u75c7\u72c0\u3002\u5efa\u8b70\u8001\u4eba\u5bb6\u65e5\u5e38\u98f2\u98df\u907f\u514d\u904e\u591a\u6cb9\u70b8\u8207\u52a0\u5de5\u98df\u54c1\uff0c\u6539\u4ee5\u5929\u7136\u852c\u679c\u3001\u5168\u7a40\u985e\u8207\u6df1\u6d77\u9b5a\u70ba\u4e3b\u3002 2. \u63a7\u5236\u6162\u6027\u75be\u75c5 \u7cd6\u5c3f\u75c5\u8207\u9ad8\u8840\u58d3\u662f\u773c\u75be\u7684\u96b1\u5f62\u6bba\u624b\u3002\u9577\u671f\u8840\u7cd6\u904e\u9ad8\uff0c\u6703\u7834\u58de\u8996\u7db2\u819c\u8840\u7ba1\uff1b\u9ad8\u8840\u58d3\u8207\u9ad8\u8840\u8102\u5247\u589e\u52a0\u9ec3\u6591\u90e8\u75c5\u8b8a\u8207\u8996\u7db2\u819c\u51fa\u8840\u98a8\u96aa\u3002\u56e0\u6b64\uff0c\u9075\u5f9e\u91ab\u56d1\u898f\u5f8b\u670d\u85e5\u3001\u63a7\u5236\u98f2\u98df\u8207\u76e3\u6e2c\u8840\u58d3\u8840\u7cd6\uff0c\u662f\u773c\u775b\u4fdd\u5065\u7684\u6838\u5fc3\u3002 3. \u4fdd\u8b77\u773c\u775b\u514d\u53d7\u7d2b\u5916\u7dda\u50b7\u5bb3 \u51fa\u9580\u6642\u914d\u6234 \u5177\u6709\u6297UV\u529f\u80fd\u7684\u592a\u967d\u773c\u93e1\u8207\u5e3d\u5b50\uff0c\u80fd\u6e1b\u5c11\u7d2b\u5916\u7dda\u5c0d\u773c\u775b\u7684\u9577\u671f\u50b7\u5bb3\uff0c\u964d\u4f4e\u767d\u5167\u969c\u8207\u9ec3\u6591\u90e8\u75c5\u8b8a\u7684\u767c\u751f\u7387\u3002 4. \u57f9\u990a\u5065\u5eb7\u751f\u6d3b\u7fd2\u6163 \u6212\u83f8\u662f\u4fdd\u8b77\u773c\u775b\u7684\u91cd\u8981\u4e00\u6b65\uff0c\u56e0\u70ba\u5438\u83f8\u6703\u7834\u58de\u773c\u90e8\u8840\u7ba1\uff0c\u589e\u52a0\u9ec3\u6591\u90e8\u75c5\u8b8a\u98a8\u96aa\u3002\u898f\u5f8b\u904b\u52d5\u5247\u6709\u52a9\u65bc\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff0c\u4fdd\u8b77\u8996\u795e\u7d93\u8207\u8996\u7db2\u819c\u3002 5. \u6e1b\u5c11\u9577\u6642\u9593\u7528\u773c\u8207\u85cd\u5149\u66dd\u9732 \u96d6\u7136\u9577\u8f29\u4e0d\u50cf\u5e74\u8f15\u4eba\u9577\u6642\u9593\u4f7f\u7528\u624b\u6a5f\u6216\u96fb\u8166\uff0c\u4f46\u4ecd\u9700\u6ce8\u610f\u770b\u96fb\u8996\u6216\u95b1\u8b80\u6642\u61c9\u6709\u8db3\u5920\u5149\u7dda\uff0c\u4e26\u63a1\u300c20-20-20\u300d\u539f\u5247\uff1a\u6bcf 20 \u5206\u9418\uff0c\u4f11\u606f 20 \u79d2\uff0c\u671b\u5411 20 \u82f1\u5c3a\uff08\u7d046\u516c\u5c3a\uff09\u9060\u7684\u5730\u65b9\uff0c\u8b93\u773c\u775b\u7372\u5f97\u653e\u9b06\u3002 \u56db\u3001\u5b9a\u671f\u773c\u79d1\u6aa2\u67e5\u7684\u91cd\u8981\u6027 \u518d\u597d\u7684\u4fdd\u990a\u7fd2\u6163\uff0c\u4e5f\u7121\u6cd5\u5b8c\u5168\u907f\u514d\u773c\u75be\u3002\u5c0d\u65bc 60\u2026","rel":"","context":"In &quot;\u5730\u65b9\u65b0\u805e&quot;","block_context":{"text":"\u5730\u65b9\u65b0\u805e","link":"https:\/\/newsforchinese.com\/v3\/category\/local\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2025\/09\/-e1757571462866.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2025\/09\/-e1757571462866.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2025\/09\/-e1757571462866.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":102991,"url":"https:\/\/newsforchinese.com\/v3\/2015\/05\/31\/%e8%87%aa%e7%84%b6%e9%a4%8a%e8%ba%ab%e8%bb%92%e9%96%8b%e8%aa%b2-%e6%95%99%e6%82%a8%e9%81%8b%e7%94%a8%e7%94%9f%e6%a9%9f%e9%a3%b2%e9%a3%9f%e5%8f%8a%e9%87%9d%e7%81%b8%e6%8e%a8%e6%8b%bf%e6%b6%88%e9%99%a4\/","url_meta":{"origin":277516,"position":2},"title":"\u81ea\u7136\u990a\u8eab\u8ed2\u958b\u8ab2 \u6559\u60a8\u904b\u7528\u751f\u6a5f\u98f2\u98df\u53ca\u91dd\u7078\u63a8\u62ff\u6d88\u9664\u816b\u7624\u4e09\u9ad8","author":"Raymond","date":"May 31, 2015","format":false,"excerpt":"\u4eba\u5230\u4e2d\u5e74\uff0c\u8eab\u9ad4\u7684\u5065\u5eb7\u5c31\u6703\u7522\u751f\u4e00\u4e9b\u5e74\u8f15\u6642\u6c92\u6709\u7684\u5fb5\u5146\u3002\u7531\u5176\u662f\u7845\u8c37\u5de5\u7a0b\u5e2b\u58d3\u529b\u6975\u5927\uff0c\u5982\u679c\u53ea\u9867\u8457\u5de5\u4f5c\uff0c\u5c0d\u8eab\u9ad4\u7684\u8abf\u990a\u7f6e\u4e4b\u4e0d\u9867\uff0c\u90a3\u8cfa\u4f86\u7684\u9322\u672a\u4f86\u90fd\u6703\u82b1\u5728\u8eab\u9ad4\u5065\u5eb7\u7684\u6cbb\u7642\u4e0a\u3002\u4e2d\u5e74\u5f8c\u9ad8\u8840\u58d3\u3001\u9ad8\u8840\u8102\u3001\u9ad8\u8840\u7cd6\u90fd\u662f\u5bb9\u6613\u7522\u751f\u7684\u4e09\u9ad8\u6587\u660e\u75c5\u3002\u81ea\u7136\u990a\u8eab\u8ed2\u8449\u8302\u69ae\u4e2d\u91ab\u5e2b\u5c07\u57286\/28\u65e5(\u9031\u65e5)\u5728\u5357\u7063\u81ea\u7136\u990a\u8eab\u8ed2\u5167\u8209\u8fa6\u990a\u8eab\u73ed\u3002 \u4e3b\u8981\u5167\u5bb9\u662f\u5982\u4f55\u904b\u7528\u751f\u6a5f\u98f2\u98df\u53ca\u91dd\u7078\u63a8\u62ff\u6d88\u9664\u816b\u7624\u4e09\u9ad8\u3001\u75db\u98a8\u53ca\u80a5\u80d6\u7b49\u6587\u660e\u75c5\u3002 \u8ab2\u7a0b\u5305\u62ec\uff1a \u5982\u4f55\u904b\u7528\u81ea\u7136\u751f\u6a5f\u98f2\u98df\u8207\u91dd\u7078\u63a8\u62ff\uff0c\u6d88\u9664\u816b\u7624\u3001\u7591\u96e3\u96dc\u75c7\u3001\u4e09\u9ad8\u53ca\u6e1b\u80a5(\u7d04\u4e00\u78c5\u4e00\u5929) \u4e00\u3001\u4e3b\u65e8\uff1a\u5bdf\u89ba\u300e\u81ea\u7136\u8207\u5065\u5eb7\u95dc\u4fc2\u300f \u4e8c\u3001\u76ee\u5730\uff1a\u8a8d\u8b58\u5927\u81ea\u7136\u4e2d\uff0c\u967d\u5149\u3001\u7a7a\u6c23\u3001\u6c34\u6e90\u3001\u98df\u7269\u3001\u904b\u52d5\u3001\u60c5\u7dd2\u3001\u65b7\u98df\u3001\u810a\u690e\u3001\u795e\u7d93\u3001\u5167\u5206\u6ccc\u7b49\u76f4\u63a5\u5f71\u97ff\u4eba\u9ad4\u6db2PH\u503c\uff0c\u9032\u800c\u5f71\u97ff\u5065\u5eb7\u3002\u7531\u65bc\u8af8\u591a\u6587\u660e\u75c5\uff0c\u5404\u7a2e\u80a5\u80d6\u9178\u75db\u3001\u816b\u7624\u3001\u9ad8\u8840\u58d3\u3001\u9ad8\u8840\u8102\u3001\u51a0\u5fc3\u75c5\u3001\u7cd6\u5c3f\u75c5\u3001\u8166\u4e2d\u98a8\u3001\u809d\u75c5\u3001\u81bd\u7d50\u77f3\u3001\u814e\u81df\u75c5\u8207\u812b\u96e2\u81ea\u7136\u592a\u9060\u6709\u95dc\u3002\u901a\u5e38\u5feb\u8005\u4e09\u9031\uff0c\u6162\u8005\u4e09\u6708\uff0c\u6703\u670980%\u7684\u6548\u679c\u3002\u5982\u4f55\u6b63\u78ba\u81ea\u7136\u98f2\u98df\u8207\u751f\u6d3b\uff0c\u6b61\u8fce\u4f86\u6b64\u5171\u540c\u63a2\u8a0e\u3002 \u4e09\u3001\u8ab2\u7a0b\u5167\u5bb9\uff1a (\u4e00)\u89ba\u77e5\u81ea\u7136\u5b9a\u5f8b\uff1a\u9ad4\u9a57\u81ea\u7136\u898f\u5283\u5341\u5927\u8981\u7d20(\u967d\u5149\u3001\u7a7a\u6c23\u3001\u6c34\u6e90\u3001\u98df\u7269\u3001\u904b\u52d5\u3001\u60c5\u7dd2\u3001\u65b7\u98df\u3001\u810a\u690e\u3001\u795e\u7d93\u3001\u5167\u5206\u6ccc)\u8207\u8eab\u5fc3\u5065\u5eb7\u7684\u95dc\u4fc2\u3002 (\u4e8c)\u8a8d\u8b58\u810a\u690e\u3001\u795e\u7d93\u7cfb\u7d71\u3001\u5167\u5206\u6ccc\u7cfb\u7d71\u3001\u6dcb\u5df4\u7cfb\u7d71\u8207\u7d93\u7d61\u7cfb\u7d71\u3002 (\u4e09)\u5b78\u7fd2\u7c21\u55ae\u975c\u5750\u3001\u63a8\u62ff\u6280\u5de7\u3001\u57fa\u672c\u7d93\u7d61\u7a74\u4f4d\u3002 (\u56db)\u5be6\u52d9\u64cd\u4f5c\u3001\u7df4\u7fd2\u88fd\u505a\u83dc\u6c41\u3002 \u00a0 \u81ea\u7136\u990a\u8eab\u8ed2\u8449\u91ab\u5e2b\u5728\u7063\u5340\u884c\u91ab\u8fd120\u5e74\uff0c\u81ea\u5df1\u5f9e\u6b7b\u4ea1\u908a\u7de3\u9ad4\u609f\u51fa\u85c9\u7531\u81ea\u7136\u7684\u529b\u91cf\u4f86\u6cbb\u7652\u591a\u7a2e\u75be\u75c5\u3002\u8449\u91ab\u5e2b\u5c08\u7cbe\u81ea\u7136\u751f\u6a5f\u98f2\u98df\u8207\u63a8\u62ff\u624b\u6cd5\u64cd\u4f5c\u8207\u9aa8\u50b7\u79d1\u9838\u690e\u75c5\u8170\u819d\u9178\u75db\u3002 \u4e0a\u8ab2\u5b78\u54e1\uff0c\u6bcf\u4eba\u9001\u4e00\u6b21\u50f9\u503c$80\u7684\u8a3a\u7642\u3010\u5305\u62ec\u91dd\u7078\u63a8\u62ff\u3011 \u4e0a\u8ab2\u6642\u9593\uff1a6\/28\/2015\u9031\u65e5\u4e0a\u53489\u6642\u81f3\u4e0b\u53486\u6642\u3002\u5730\u9ede\u70ba1614 South De Anza Blvd. San Jose CA 95123 \u8cbb\u7528$80 \u8a62\u554f\u96fb\u8a71\uff1a408-996-8404\u00a0\u00a0 408-661-2620 \u8acb\u5411\u8a3a\u6240\u8868\u793a\u70ba\u8001\u4e2d\u5831\u8b80\u8005\uff0c\u6240\u6709\u5831\u540d\u4e0a\u8ab2\u5b78\u54e1\uff0c\u6bcf\u4eba\u9001\u4e00\u6b21\u50f9\u503c$80\u7684\u8a3a\u7642\u3010\u5305\u62ec\u91dd\u7078\u63a8\u62ff\u3011","rel":"","context":"In &quot;\u5065\u5eb7\u990a\u751f&quot;","block_context":{"text":"\u5065\u5eb7\u990a\u751f","link":"https:\/\/newsforchinese.com\/v3\/category\/health\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2015\/05\/health.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2015\/05\/health.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2015\/05\/health.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":180514,"url":"https:\/\/newsforchinese.com\/v3\/2020\/02\/01\/%e7%be%8e%e5%ae%98%e6%96%b9%e8%aa%8d%e5%8f%af%e6%8a%97%e7%99%8c%e9%a3%9f%e7%89%a9%e7%ac%ac%e4%b8%80%e5%90%8d-%e5%a4%a7%e8%92%9c\/","url_meta":{"origin":277516,"position":3},"title":"\u7f8e\u5b98\u65b9\u8a8d\u53ef\u6297\u764c\u98df\u7269\u7b2c\u4e00\u540d- \u5927\u849c\u00a0","author":"Raymond","date":"February 1, 2020","format":false,"excerpt":"\u9ad8\u8840\u58d3\u3001\u4f4e\u8840\u58d3\u90fd\u61c9\u98df\u7528\u5927\u849c\u3002\u5927\u849c\u80fd\u6709\u6548\u964d\u8840\u58d3\uff0c\u539f\u56e0\u662f\u5b83\u6709\u8457\u795e\u5947\u7684\u7d44\u6210\u6210\u5206\uff1a\u524d\u5217\u817a\u7d20\u3001\u679c\u805a\u7cd6\u3001\u9240\u548c\u9382\u7b49\u7926\u7269\u8cea\u3002\u6700\u597d\u5b9a\u671f\u3001\u8db3\u91cf\u98df\u7528\uff0c\u6bcf\u5929\u7d042\u679a\u849c\u74e3\u70ba\u4f73\uff0c\u4e26\u990a\u6210\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u3002 \u4f4e\u8840\u58d3\u60a3\u8005\u4e5f\u53ef\u98df\u7528\u5927\u849c\u3002\u5982\u679c\u9ad8\u8840\u58d3\u60a3\u8005\u98df\u7528\u5927\u849c\u6703\u964d\u8840\u58d3\u7684\u8a71\uff0c\u90a3\u9ebc\u4f4e\u8840\u58d3\u60a3\u8005\u6216\u8840\u58d3\u4f4e\u7684\u4eba\u98df\u7528\u5927\u849c\u8840\u58d3\u4e0d\u6703\u88ab\u964d\u4f4e\u3002\u6240\u4ee5\uff0c\u4f4e\u8840\u58d3\u60a3\u8005\u4e5f\u53ef\u98df\u7528\u5927\u849c\uff01 \u5927\u849c\u5c0d\u64f4\u5f35\u8840\u7ba1\uff0c\u7a69\u5b9a\u8840\u58d3\u3001\u964d\u8840\u58d3\u6709\u975e\u5e38\u597d\u7684\u7642\u6548\u3002\u6709\u5e7e\u9805\u7814\u7a76\u7d50\u679c\u986f\u793a\uff0c\u6bcf\u5929\u54030.6\uff5e1.29\u5927\u849c\u6cb9\uff0c\u6301\u7e8c\u4e00\u9031\u5f8c\u5c31\u80fd\u767c\u73fe\u6536\u7e2e\u58d3\u6703\u6bd4\u4e4b\u524d\u4e0b\u964d\u4e8620mmHg\u5de6\u53f3\u3002\u96d6\u7136\u964d\u58d3\u6548\u679c\u6703\u6839\u64da\u6bcf\u500b\u4eba\u7684\u9ad4\u8cea\u767c\u751f\u8b8a\u5316\uff0c\u4f46\u5927\u7d0440\uff05\u7684\u4eba\u90fd\u80fd\u611f\u53d7\u5230\u540c\u6a23\u7684\u6548\u679c\u3002 \u9ad8\u8840\u58d3\u662f\u6307\u8840\u58d3\u5c45\u9ad8\u4e0d\u4e0b\u7684\u60c5\u6cc1\u3002\u9ad8\u8840\u58d3\u662f\u8a98\u767c\u52d5\u8108\u786c\u5316\u7684\u4e3b\u8981\u5371\u96aa\u56e0\u7d20\u4e4b\u4e00\u3002\u96d6\u7136\u9ad8\u8840\u58d3\u75c7\u72c0\u4e0d\u6703\u81f4\u547d\uff0c\u4f46\u9577\u671f\u53d7\u9ad8\u8840\u58d3\u7684\u714e\u71ac\u6703\u5c0d\u8840\u7ba1\u5167\u90e8\u9020\u6210\u640d\u50b7\uff0c\u53d7\u640d\u7684\u5167\u819c\u4e2d\u6162\u6162\u7a4d\u58d3\u8001\u5316\u5ee2\u7269\u800c\u5f62\u6210\u8840\u6813\uff0c\u8840\u7ba1\u8154\u5c31\u6703\u6f38\u6f38\u8b8a\u7a84\u3002 \u4e16\u754c\u885b\u751f\u7d44\u7e54\u63a8\u85a6\u7684\u6b63\u5e38\u8840\u58d3\u70ba\uff1a\u6536\u7e2e\u58d3\u4f4e\u65bc120mmHg\u3001\u8212\u5f35\u58d3\u4f4e\u65bc80mmHg\u3002\u5982\u679c\u6536\u7e2e\u58d3\u8d85\u904e140mmHg\uff0c\u8212\u5f35\u58d3\u8d85\u904e90mmHg\uff0c\u5c31\u8868\u793a\u5df2\u7d93\u8655\u65bc\u9ad8\u8840\u58d3\u72c0\u614b\u3002\u6709\u4e9b\u56b4\u91cd\u7684\u9ad8\u8840\u58d3\u60a3\u8005\u6536\u7e2e\u58d3\u751a\u81f3\u9054\u5230300mmHg\u3002 \u60f3\u8981\u5f9e\u5fc3\u81df\u628a\u8840\u6db2\u50b3\u8f38\u5230\u4eba\u9ad4\u5404\u500b\u5668\u5b98\u9700\u8981\u5f88\u5927\u7684\u58d3\u529b\uff0c\u90a3\u7a2e\u529b\u91cf\u5c31\u53eb\u8840\u58d3\u3002\u6b63\u5e38\u4eba\u7684\u8840\u58d3\u6703\u6839\u64da\u4eba\u9ad4\u7684\u904b\u52d5\u72c0\u614b\u4e0a\u4e0b\u6d6e\u52d5\u3002\u4f46\u5982\u679c\u8840\u58d3\u4e00\u76f4\u8655\u65bc\u5f88\u9ad8\u7684\u72c0\u614b\u800c\u4e0d\u6703\u4e0b\u964d\uff0c\u90a3\u8eab\u9ad4\u5c31\u6703\u51fa\u554f\u984c\u4e86\u3002 \u4eba\u5e74\u8f15\u7684\u6642\u5019\uff0c\u56e0\u70ba\u8840\u7ba1\u67d4\u8edf\u6709\u5f48\u529b\uff0c\u6240\u4ee5\u8840\u58d3\u5076\u723e\u6709\u9ede\u9ad8\u4e5f\u4e0d\u6703\u5c0d\u8840\u7ba1\u9020\u6210\u50b7\u5bb3\u3002\u4f46\u4e00\u65e6\u4e0a\u4e86\u5e74\u7d00\uff0c\u8840\u7ba1\u5c31\u6703\u51fa\u73fe\u786c\u5316\uff0c\u5931\u53bb\u4e86\u5f48\u6027\uff0c\u672c\u8eab\u5c31\u6703\u5c0e\u81f4\u8840\u58d3\u589e\u9ad8\uff0c\u5982\u679c\u518d\u56e0\u70ba\u5176\u4ed6\u539f\u56e0\u5c0e\u81f4\u8840\u58d3\u5c45\u9ad8\u4e0d\u4e0b\uff0c\u6301\u7e8c\u4e00\u6bb5\u6642\u9593\u5c31\u6709\u53ef\u80fd\u5c0e\u81f4\u8840\u7ba1\u7834\u88c2\u3002 \u00a0 \u5982\u679c\u8840\u7ba1\u4e0d\u5065\u5eb7\uff0c\u8840\u7ba1\u51fa\u73fe\u786c\u5316\u4e4b\u5f8c\u5c0e\u81f4\u5927\u8166\u4e2d\u7684\u8840\u7ba1\u7834\u88c2\u5f15\u8d77\u51fa\u8840\uff0c\u5c31\u662f\u8166\u51fa\u8840\u3002\u7d66\u5fc3\u81df\u4f9b\u7d66\u71df\u990a\u7684\u8840\u7ba1\u51fa\u73fe\u786c\u5316\uff0c\u90a3\u9ebc\u5fc3\u808c\u4e5f\u6703\u56e0\u7121\u6cd5\u6b63\u5e38\u7372\u5f97\u71df\u990a\u4f9b\u7d66\u5c0e\u81f4\u6b7b\u4ea1\uff0c\u5c31\u6703\u51fa\u73fe\u5fc3\u808c\u6897\u6b7b\u3002\u7531\u6b64\uff0c\u8840\u7ba1\u5065\u5eb7\u8207\u75be\u75c5\u6709\u5bc6\u5207\u7684\u95dc\u4fc2\u3002 \u5f15\u767c\u9ad8\u8840\u58d3\u7684\u4e3b\u8981\u539f\u56e0\u662f\u52d5\u8108\u786c\u5316\uff0c\u76f8\u61c9\u5730\uff0c\u60a3\u4e0a\u9ad8\u8840\u58d3\u4e4b\u5f8c\u8a98\u767c\u52d5\u8108\u786c\u5316\u7684\u6982\u7387\u4e5f\u6703\u5347\u9ad8\uff0c\u800c\u4e14\u9084\u6709\u53ef\u80fd\u5c0e\u81f4\u52d5\u8108\u7ca5\u6a23\u786c\u5316\u3001\u9ad8\u8102\u8840\u75c7\u7b49\u4f75\u767c\u75c7\uff0c\u6240\u4ee5\u9ad8\u8840\u58d3\u662f\u5341\u5206\u5371\u96aa\u7684\u3002 \u5fb7\u570b\u7684\u5967\u723e\u535a\u58eb\u7d6647\u540d\u9ad8\u8840\u58d3\u75c7\u72c0\u8f03\u8f15\u7684\u9ad8\u8840\u58d3\u60a3\u8005\u6bcf\u5929\u54030.69\u66ec\u4e7e\u7684\u5927\u849c\u3002\u81e8\u5e8a\u8a66\u9a57\u7d50\u679c\u767c\u73fe\uff0c8\u9031\u4e4b\u5f8c\uff0c\u9019\u4e9b\u53d7\u8a66\u8005\u8212\u5f35\u58d3\u5f9e102mmHg\u964d\u5230\u4e8691mmHg\uff0c12\u9031\u4e4b\u5f8c\u7d04\u964d\u4e869\uff05\uff0c\u964d\u5230\u4e8689mmHg\u3002 \u5927\u849c\u80fd\u5920\u5e6b\u52a9\u64f4\u5f35\u8840\u7ba1\u4f7f\u5f97\u8840\u6db2\u6d41\u901a\u66f4\u9806\u66a2\u800c\u964d\u4f4e\u8840\u58d3\uff0c\u9084\u80fd\u5920\u4fc3\u9032\u8102\u8cea\u4ee3\u8b1d\uff0c\u5728\u964d\u4f4e\u8840\u8102\u7684\u540c\u6642\u4e5f\u80fd\u964d\u8840\u58d3\u3002 \u56e0\u6b64\uff0c\u8840\u8102\u9ad8\u7684\u60a3\u8005\u5403\u5927\u849c\u4e5f\u5f88\u6709\u5e6b\u52a9\u3002\u4e0d\u50c5\u5982\u6b64\uff0c\u5927\u849c\u9084\u6709\u52a9\u65bc\u64f4\u5f35\u5fc3\u81df\u6536\u7e2e\u5e45\u5ea6\uff0c\u4e26\u4f7f\u6536\u7e2e\u904b\u52d5\u8b8a\u7de9\uff0c\u7531\u6b64\u64f4\u5f35\u5fc3\u81df\u7684\u8840\u7ba1\u3002 \u5927\u849c\u5728\u4eba\u9ad4\u5167\u80fd\u8d77\u5230\u9019\u7a2e\u529f\u6548\u662f\u56e0\u70ba\u542b\u6709\u5927\u849c\u7d20\u548cs-\u70ef\u4e19\u57fa-L-\u534a\u80f1\u6c28\u9178\u6210\u5206\u3002\u5927\u849c\u7d20\u53ef\u8d77\u5230\u64f4\u5f35\u8840\u7ba1\u7684\u4f5c\u7528\uff0c\u4e26\u4e14\u4f7f\u8840\u7ba1\u5167\u90e8\u7684\u7d30\u80de\u5f97\u5230\u5f1b\u7de9\uff0c\u70ba\u8840\u7ba1\u89e3\u9664\u7dca\u5f35\u3002 \u5927\u849c\u9084\u6709\u52a9\u65bc\u6cbb\u7642\u8f15\u5ea6\u8840\u5faa\u74b0\u75be\u75c5\u3002\u5927\u849c\u9084\u80fd\u4f7f\u8840\u6db2\u7a00\u8584\uff0c\u64f4\u5f35\u8840\u7ba1\uff0c\u5f9e\u800c\u8d77\u5230\u964d\u8840\u58d3\u3001\u5c0d\u6297\u9ad8\u81bd\u56fa\u9187\u8840\u75c7\uff0c\u78ba\u4fdd\u5fc3\u81df\u529f\u80fd\u6b63\u5e38\u3002 \u5927\u849c\u88ab\u7a31\u70ba\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u524b\u661f\uff0c\u7d93\u5e38\u98df\u7528\u5927\u849c\u5c0d\u9632\u6cbb\u5fc3\u8840\u7ba1\u75c5\u6709\u986f\u8457\u529f\u6548\u3002 \u56e0\u6b64\uff0c\u5fb7\u570bE\u59d4\u54e1\u6703\u3001\u6b50\u6d32\u690d\u7269\u85e5\u6cbb\u7642\u79d1\u5b78\u5408\u4f5c\u5354\u6703\u548c\u4e16\u754c\u885b\u751f\u7d44\u7e54\u90fd\u8a8d\u70ba\uff0c\u5927\u849c\u662f\u6cbb\u7642\u00a0\u9ad8\u8840\u8102\u548c\u52d5\u8108\u7ca5\u6a23\u786c\u5316\u7684\u98df\u7642\u4f73\u54c1\u3002 \u00a0 \u6587\uff0f\u65e9\u5b89\u5065\u5eb7","rel":"","context":"In &quot;\u5065\u5eb7\u990a\u751f&quot;","block_context":{"text":"\u5065\u5eb7\u990a\u751f","link":"https:\/\/newsforchinese.com\/v3\/category\/health\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2020\/01\/%E7%BE%8E%E5%AE%98%E6%96%B9%E8%AA%8D%E5%8F%AF%E6%8A%97%E7%99%8C%E9%A3%9F%E7%89%A9%E7%AC%AC%E4%B8%80%E5%90%8D-%E5%A4%A7%E8%92%9C.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2020\/01\/%E7%BE%8E%E5%AE%98%E6%96%B9%E8%AA%8D%E5%8F%AF%E6%8A%97%E7%99%8C%E9%A3%9F%E7%89%A9%E7%AC%AC%E4%B8%80%E5%90%8D-%E5%A4%A7%E8%92%9C.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2020\/01\/%E7%BE%8E%E5%AE%98%E6%96%B9%E8%AA%8D%E5%8F%AF%E6%8A%97%E7%99%8C%E9%A3%9F%E7%89%A9%E7%AC%AC%E4%B8%80%E5%90%8D-%E5%A4%A7%E8%92%9C.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":277025,"url":"https:\/\/newsforchinese.com\/v3\/2025\/05\/18\/%e5%96%9d%e5%93%aa%e7%a8%ae%e8%8c%b6%e5%b0%8d%e8%80%81%e4%ba%ba%e7%9a%84%e8%ba%ab%e9%ab%94%e5%81%a5%e5%ba%b7%e6%9c%89%e7%9b%8a\/","url_meta":{"origin":277516,"position":4},"title":"\u559d\u54ea\u7a2e\u8336\u5c0d\u8001\u4eba\u7684\u8eab\u9ad4\u5065\u5eb7\u6709\u76ca","author":"Raymond","date":"May 18, 2025","format":false,"excerpt":"\u96a8\u8457\u5e74\u9f61\u7684\u589e\u9577\uff0c\u8a31\u591a\u9577\u8005\u958b\u59cb\u95dc\u6ce8\u5982\u4f55\u900f\u904e\u98f2\u98df\u8207\u751f\u6d3b\u7fd2\u6163\u4f86\u7dad\u6301\u5065\u5eb7\u3002 \u800c\u300c\u559d\u8336\u300d\u4f5c\u70ba\u4e00\u7a2e\u53e4\u8001\u800c\u81ea\u7136\u7684\u4fdd\u5065\u65b9\u5f0f\uff0c\u4e0d\u50c5\u662f\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u4eab\u53d7\uff0c\u66f4\u860a\u542b\u8457\u8c50\u5bcc\u7684\u990a\u751f\u50f9\u503c\u3002\u4e0d\u540c\u7a2e\u985e\u7684\u8336\u8449\u5177\u6709\u4e0d\u540c\u7684\u4fdd\u5065\u529f\u6548\uff0c\u5c0d\u65bc\u4e2d\u8001\u5e74\u4eba\u800c\u8a00\uff0c\u9078\u64c7\u9069\u5408\u81ea\u5df1\u9ad4\u8cea\u8207\u9700\u6c42\u7684\u8336\u8449\uff0c\u6709\u52a9\u65bc\u4fc3\u9032\u8eab\u9ad4\u5065\u5eb7\u8207\u5ef6\u7de9\u8001\u5316\u3002 \u4e00\u3001\u7da0\u8336\uff1a\u6297\u6c27\u5316\u3001\u9810\u9632\u5fc3\u8840\u7ba1\u75be\u75c5 \u7da0\u8336\u662f\u672a\u7d93\u767c\u9175\u7684\u8336\u8449\uff0c\u4fdd\u7559\u4e86\u5927\u91cf\u5929\u7136\u7684\u5152\u8336\u7d20\uff08Catechins\uff09\u8207\u6297\u6c27\u5316\u6210\u5206\uff0c\u5c0d\u65bc\u4e2d\u8001\u5e74\u4eba\u4f86\u8aaa\uff0c\u6709\u4ee5\u4e0b\u5e7e\u5927\u597d\u8655\uff1a \u6297\u6c27\u5316\u3001\u5ef6\u7de9\u8001\u5316\uff1a\u7da0\u8336\u4e2d\u7684\u5152\u8336\u7d20\u5177\u6709\u5f37\u5927\u7684\u6297\u81ea\u7531\u57fa\u80fd\u529b\uff0c\u6709\u52a9\u65bc\u4fdd\u8b77\u7d30\u80de\uff0c\u5ef6\u7de9\u8001\u5316\u73fe\u8c61\u3002 \u964d\u4f4e\u81bd\u56fa\u9187\u8207\u8840\u8102\uff1a\u7814\u7a76\u6307\u51fa\uff0c\u7da0\u8336\u6709\u52a9\u65bc\u964d\u4f4e\u58de\u81bd\u56fa\u9187\uff08LDL\uff09\uff0c\u9810\u9632\u52d5\u8108\u786c\u5316\u8207\u5fc3\u8840\u7ba1\u75be\u75c5\u3002 \u4fc3\u9032\u4ee3\u8b1d\uff1a\u9069\u91cf\u98f2\u7528\u7da0\u8336\u53ef\u4fc3\u9032\u8102\u80aa\u4ee3\u8b1d\uff0c\u6709\u52a9\u65bc\u63a7\u5236\u9ad4\u91cd\u3002 \u9069\u5408\u4eba\u7fa4\uff1a\u9ad4\u8cea\u504f\u71b1\u3001\u60f3\u63a7\u5236\u9ad4\u91cd\u3001\u6ce8\u91cd\u5fc3\u8840\u7ba1\u4fdd\u5065\u7684\u9577\u8005\u3002 \u98f2\u7528\u5efa\u8b70\uff1a\u6bcf\u59291\u81f32\u676f\u70ba\u5b9c\uff0c\u907f\u514d\u7a7a\u8179\u98f2\u7528\uff0c\u5c0d\u80c3\u8f03\u654f\u611f\u8005\u53ef\u9078\u64c7\u8f03\u6eab\u548c\u7684\u7da0\u8336\u54c1\u7a2e\uff0c\u5982\u9f8d\u4e95\u6216\u78a7\u87ba\u6625\u3002 \u4e8c\u3001\u9ed1\u8336\uff08\u5982\u666e\u6d31\u8336\uff09\uff1a\u964d\u8102\u53bb\u6cb9\u3001\u52a9\u6d88\u5316 \u9ed1\u8336\u662f\u4e00\u7a2e\u5f8c\u767c\u9175\u8336\uff0c\u4ee5\u666e\u6d31\u8336\u6700\u70ba\u8457\u540d\u3002\u5176\u767c\u9175\u904e\u7a0b\u7522\u751f\u5927\u91cf\u76ca\u751f\u83cc\uff0c\u6709\u76ca\u8178\u9053\u5065\u5eb7\u3002 \u964d\u8840\u8102\u3001\u52a9\u6d88\u5316\uff1a\u666e\u6d31\u8336\u53ef\u5e6b\u52a9\u5206\u89e3\u6cb9\u81a9\u98df\u7269\uff0c\u5c0d\u65bc\u9577\u671f\u651d\u53d6\u9ad8\u8102\u80aa\u98f2\u98df\u7684\u9577\u8005\u7279\u5225\u6709\u5e6b\u52a9\u3002 \u8abf\u7406\u8178\u80c3\uff1a\u666e\u6d31\u8336\u6eab\u548c\u4e0d\u523a\u6fc0\uff0c\u9069\u5408\u80c3\u529f\u80fd\u8f03\u5f31\u7684\u4e2d\u8001\u5e74\u4eba\u3002 \u7a69\u5b9a\u8840\u7cd6\uff1a\u7814\u7a76\u767c\u73fe\uff0c\u9577\u671f\u98f2\u7528\u666e\u6d31\u8336\u6709\u52a9\u65bc\u964d\u4f4e\u8840\u7cd6\uff0c\u5c0d\u7cd6\u5c3f\u75c5\u60a3\u8005\u4ea6\u5177\u6b63\u9762\u5f71\u97ff\u3002 \u9069\u5408\u4eba\u7fa4\uff1a\u6d88\u5316\u4e0d\u826f\u3001\u8840\u8102\u9ad8\u6216\u6709\u4ee3\u8b1d\u75c7\u5019\u7fa4\u7684\u9577\u8005\u3002 \u98f2\u7528\u5efa\u8b70\uff1a\u53ef\u5728\u9910\u5f8c\u98f2\u7528\uff0c\u6709\u52a9\u65bc\u6d88\u5316\uff1b\u5efa\u8b70\u9078\u64c7\u719f\u666e\u6d31\u8336\uff0c\u6027\u8cea\u66f4\u6eab\u548c\u3002 \u4e09\u3001\u767d\u8336\uff1a\u6eab\u6f64\u990a\u751f\u3001\u4fdd\u8b77\u773c\u775b \u767d\u8336\u5c6c\u8f15\u5fae\u767c\u9175\u8336\uff0c\u6027\u8cea\u6eab\u548c\u3001\u6ecb\u5473\u6e05\u751c\uff0c\u88ab\u7a31\u70ba\u300c\u4e00\u5e74\u8336\u3001\u4e09\u5e74\u85e5\u3001\u4e03\u5e74\u5bf6\u300d\uff0c\u5177\u6709\u4ee5\u4e0b\u529f\u6548\uff1a \u990a\u809d\u660e\u76ee\uff1a\u767d\u8336\u5bcc\u542b\u7dad\u751f\u7d20A\u8207\u8336\u591a\u915a\uff0c\u6709\u52a9\u65bc\u4fdd\u8b77\u773c\u775b\uff0c\u9069\u5408\u9577\u6642\u9593\u7528\u773c\u6216\u5e74\u9577\u8996\u529b\u9000\u5316\u8005\u3002 \u589e\u5f37\u514d\u75ab\u529b\uff1a\u767d\u8336\u542b\u6709\u8c50\u5bcc\u7684\u6297\u6c27\u5316\u7269\u8cea\uff0c\u6709\u52a9\u65bc\u63d0\u5347\u514d\u75ab\u529f\u80fd\u3002 \u6eab\u548c\u4e0d\u523a\u6fc0\uff1a\u76f8\u8f03\u65bc\u7da0\u8336\u3001\u70cf\u9f8d\u8336\uff0c\u767d\u8336\u6027\u8cea\u66f4\u5e73\u548c\uff0c\u5c0d\u8178\u80c3\u53cb\u5584\uff0c\u9069\u5408\u9577\u671f\u98f2\u7528\u3002 \u9069\u5408\u4eba\u7fa4\uff1a\u9ad4\u8cea\u865b\u5f31\u3001\u773c\u775b\u75b2\u52de\u6216\u514d\u75ab\u529b\u4e0b\u964d\u7684\u9577\u8005\u3002 \u98f2\u7528\u5efa\u8b70\uff1a\u53ef\u6bcf\u65e5\u6c96\u6ce11\u81f32\u676f\uff0c\u9078\u64c7\u58fd\u7709\u6216\u767d\u7261\u4e39\u7b49\u8f03\u6210\u719f\u7684\u767d\u8336\uff0c\u53e3\u611f\u66f4\u6eab\u6f64\u3002 \u56db\u3001\u83ca\u82b1\u8336\u8207\u67b8\u675e\u8336\uff1a\u990a\u809d\u6e05\u76ee\u3001\u88dc\u809d\u814e \u9664\u4e86\u50b3\u7d71\u8336\u8449\uff0c\u8349\u672c\u8336\u4ea6\u6df1\u53d7\u4e2d\u8001\u5e74\u4eba\u559c\u611b\u3002\u83ca\u82b1\u8336\u80fd\u6e05\u71b1\u89e3\u6bd2\u3001\u4fdd\u809d\u660e\u76ee\uff0c\u5c0d\u65bc\u5e38\u7528\u773c\u3001\u8840\u58d3\u504f\u9ad8\u8005\u5c24\u5176\u9069\u5408\u3002\u800c\u67b8\u675e\u8336\u5247\u5bcc\u542b\u80e1\u863f\u8514\u7d20\u8207\u591a\u7a2e\u7926\u7269\u8cea\uff0c\u6709\u52a9\u65bc\u990a\u809d\u88dc\u814e\u3001\u6539\u5584\u7761\u7720\u54c1\u8cea\u3002 \u9019\u985e\u8349\u672c\u8336\u53ef\u8207\u5176\u4ed6\u8336\u8449\uff08\u5982\u7da0\u8336\u6216\u767d\u8336\uff09\u642d\u914d\u98f2\u7528\uff0c\u9054\u5230\u66f4\u4f73\u7684\u4fdd\u5065\u6548\u679c\u3002 \u5c0d\u9577\u8005\u4f86\u8aaa\uff0c\u9078\u5c0d\u8336\u4e0d\u50c5\u80fd\u990a\u751f\uff0c\u66f4\u662f\u4e00\u7a2e\u751f\u6d3b\u7684\u4eab\u53d7\u3002\u7121\u8ad6\u662f\u6297\u6c27\u5316\u7684\u7da0\u8336\u3001\u8b77\u8178\u80c3\u7684\u666e\u6d31\u3001\u6e05\u6f64\u7684\u767d\u8336\uff0c\u6216\u662f\u8349\u672c\u7684\u83ca\u82b1\u8207\u67b8\u675e\uff0c\u9069\u7576\u642d\u914d\u3001\u4f9d\u9ad4\u8cea\u9078\u64c7\uff0c\u7686\u80fd\u70ba\u5065\u5eb7\u52a0\u5206\u3002\u4e0d\u904e\u4e5f\u8981\u6ce8\u610f\u907f\u514d\u904e\u91cf\u6216\u7a7a\u8179\u98f2\u8336\uff0c\u4e26\u8207\u91ab\u5e2b\u8a0e\u8ad6\u662f\u5426\u8207\u6b63\u5728\u670d\u7528\u7684\u85e5\u7269\u6709\u4ea4\u4e92\u4f5c\u7528\u3002\u6bcf\u5929\u4e00\u676f\u597d\u8336\uff0c\u4e0d\u50c5\u6696\u8eab\uff0c\u66f4\u6696\u5fc3\u3002 \u6587\/\u963f\u5c71","rel":"","context":"In &quot;\u5065\u5eb7\u990a\u751f&quot;","block_context":{"text":"\u5065\u5eb7\u990a\u751f","link":"https:\/\/newsforchinese.com\/v3\/category\/health\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2025\/05\/%E5%96%9D%E5%93%AA%E7%A8%AE%E8%8C%B6%E5%B0%8D%E8%80%81%E4%BA%BA%E7%9A%84%E8%BA%AB%E9%AB%94%E5%81%A5%E5%BA%B7%E6%9C%89%E7%9B%8A.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2025\/05\/%E5%96%9D%E5%93%AA%E7%A8%AE%E8%8C%B6%E5%B0%8D%E8%80%81%E4%BA%BA%E7%9A%84%E8%BA%AB%E9%AB%94%E5%81%A5%E5%BA%B7%E6%9C%89%E7%9B%8A.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2025\/05\/%E5%96%9D%E5%93%AA%E7%A8%AE%E8%8C%B6%E5%B0%8D%E8%80%81%E4%BA%BA%E7%9A%84%E8%BA%AB%E9%AB%94%E5%81%A5%E5%BA%B7%E6%9C%89%E7%9B%8A.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":222399,"url":"https:\/\/newsforchinese.com\/v3\/2022\/07\/09\/%e9%a4%8a%e5%bf%83%e9%99%8d%e8%86%bd%e5%9b%ba%e9%86%87%e5%88%a5%e9%8c%af%e9%81%8e8%e7%a8%ae%e6%98%8e%e6%98%9f%e9%a3%9f%e6%9d%90\/","url_meta":{"origin":277516,"position":5},"title":"\u990a\u5fc3\u964d\u81bd\u56fa\u9187\u5225\u932f\u904e8\u7a2e\u660e\u661f\u98df\u6750","author":"Raymond","date":"July 9, 2022","format":false,"excerpt":"\u842c\u7269\u5fc3\u70ba\u59cb\uff0c\u7121\u5fc3\u5247\u7121\u547d\uff0c\u6240\u4ee5\u990a\u751f\u4ee5\u990a\u5fc3\u8b77\u5fc3\u70ba\u512a\u5148\uff0c\u5fc3\u5b89\u5247\u4e94\u81df\u516d\u8151\u7686\u5b89\u3002\u9664\u4e86\u826f\u597d\u7684\u4f5c\u606f\uff0c\u65e5\u5e38\u990a\u751f\u9996\u91cd\u5403\u5c0d\u7684\u98df\u7269\uff0c\u81ea\u7136\u5c31\u6709\u8db3\u5920\u7684\u8840\u6c23\u8207\u990a\u5206\uff0c\u53ef\u4ee5\u4f9b\u7d66\u5176\u5b83\u90e8\u9580\u3002 \u300a\u9ec3\u5e1d\u5167\u7d93\u300b\u63d0\u5230\uff1a\u300c\u4e94\u8272\u5165\u4e94\u81df\uff0c\u9ec3\u8272\u5165\u813e\u3001\u7da0\u8272\u5165\u809d\u3001\u7d05\u8272\u5165\u5fc3\u3001\u767d\u8272\u5165\u80ba\u3001\u9ed1\u8272\u5165\u814e\u300d\uff0c\u4e0d\u540c\u984f\u8272\u7684\u98df\u7269\uff0c\u5c0d\u4eba\u9ad4\u7684\u4e0d\u540c\u7684\u81df\u8151\uff0c\u6709\u8457\u76f8\u751f\u76f8\u88dc\u7684\u4f5c\u7528\u529b\uff0c\u5176\u4e2d\uff0c\u591a\u5403\u7d05\u8272\u7684\u98df\u7269\uff0c\u6709\u52a9\u65bc\u990a\u5fc3\u3002 \u7d05\u8272\u98df\u7269\u6709\u4e8c\u5927\u985e\uff0c\u4e00\u7a2e\u662f\u852c\u83dc\u6c34\u679c\uff0c\u53e6\u4e00\u7a2e\u662f\u542b\u8840\u7d05\u7d20\u7684\u8089\u54c1\uff0c\u7d05\u8272\u4e5f\u7a31\u8d64\u8272\uff0c\u7d05\u8272\u98df\u7269\u80fd\u88dc\u8840\u990a\u5fc3\uff0c\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff0c\u6d3b\u8840\u5316\u7600\uff0c\u53bb\u9664\u5fc3\u706b\uff0c\u5b89\u990a\u5fc3\u795e\u3002\u53e6\u5916\uff0c\u591a\u5403\u7d05\u8272\u98df\u7269\uff0c\u5c0d\u5fc3\u967d\u865b\u5f31\u3001\u5fc3\u8840\u4e0d\u8db3\u3001\u5fc3\u8840\u7ba1\u75be\u75c5\u53ca\u5fc3\u7169\u4e0d\u5b89\u3001\u9084\u6709\u5fc3\u60b8\u5931\u7720\u8005\u7279\u5225\u6709\u76ca\u3002\u5f9e\u897f\u91ab\u89d2\u5ea6\u4f86\u770b\uff0c\u7d05\u8272\u6c34\u679c\u548c\u852c\u83dc\u542b\u6709\u756a\u8304\u7d05\u7d20\u3001\u82b1\u9752\u7d20\u7b49\u5929\u7136\u6297\u6c27\u5316\u5291\u3002\u9019\u4e9b\u7269\u8cea\u7684\u6297\u6c27\u5316\u6027\u5f88\u5f37\uff0c\u4e26\u4e14\u80fd\u5920\u964d\u4f4e\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u3002 \u7f8e\u570b\u7814\u7a76\u4e5f\u6307\u51fa\uff0c\u98df\u7269\u7e96\u7dad\u662f\u8840\u7ba1\u7684\u6e05\u9053\u592b\uff0c\u53ef\u4ee5\u5438\u9644\u8102\u9632\u548c\u6709\u6bd2\u7269\u8cea\u5f8c\u6392\u51fa\uff0c\u6240\u4ee5\uff0c\u990a\u5fc3\u7684\u98f2\u98df\u4e0a\uff0c\u4e00\u5927\u539f\u5247\u662f\u9ad8\u7e96\u98f2\u98df\uff0c\u6bcf\u5929\u589e\u52a0\u4e94\u516c\u514b\u7684\u7e96\u7dad\u91cf\u7684\u651d\u53d6\uff0c\u5f97\u5230\u51a0\u72c0\u52d5\u8108\u5fc3\u81df\u75c5\u7684\u6a5f\u6703\u5c31\u4e0b\u964d\u3002 \u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u767c\u751f\uff0c\u8207\u98f2\u98df\u7684\u7d50\u69cb\u8207\u7fd2\u6163\u6709\u5f88\u5927\u7684\u95dc\u4fc2\uff0c\u5c24\u5176\u662f\u5927\u91cf\u651d\u5165\u52d5\u7269\u8102\u80aa\u542b\u91cf\u9ad8\u7684\u98df\u7269\uff0c\u6703\u4f7f\u8840\u6db2\u4e2d\u7684\u81bd\u56fa\u9187\u3001\u8840\u8102\u7684\u542b\u91cf\u5347\u9ad8\uff0c\u9019\u5c31\u6703\u57cb\u4e0b\u5fc3\u81df\u75be\u75c5\u7684\u56e0\u5b50\u3002\u56e0\u6b64\uff0c\u8981\u5403\u51fa\u4e00\u9846\u597d\u5fc3\uff0c\u907f\u958b\u4e0a\u8ff0\u7684\u56e0\u5b50\uff0c\u6e05\u6de1\u98f2\u98df\u52dd\u904e\u5927\u9b5a\u5927\u8089\u3002 \u990a\u5fc3\u597d\u98df\u6750 1. \u7d05\u68d7 \u7d05\u68d7\u662f\u5f88\u597d\u7684\u98df\u7269\uff0c\u4fbf\u5b9c\u53c8\u597d\u7528\uff0c\u88dc\u5fc3\u6c23\uff0c\u5065\u813e\u5473\uff0c\u5927\u5bb6\u53ef\u4ee5\u7528\u958b\u6c34\u6c96\u6ce1\u4f86\u559d\uff0c\u6216\u8005\u6d17\u6de8\u5f8c\u76f4\u63a5\u98df\u7528\u3002\u5e38\u559d\u7d05\u68d7\u6c34\uff0c\u4e0d\u4f46\u5c0d\u4fdd\u990a\u5fc3\u81df\u6709\u76ca\uff0c\u4e5f\u53ef\u4ee5\u6539\u5584\u624b\u8173\u51b0\u51b7\u53ca\u81c9\u8272\u84bc\u767d\u7684\u554f\u984c\u3002 \u7d05\u68d7\u542b\u6709\u74b0\u78f7\u9178\u817a\u82f7\uff0c\u6709\u64f4\u5f35\u51a0\u72c0\u8840\u7ba1\u7684\u4f5c\u7528\uff0c\u589e\u5f37\u5fc3\u808c\u6536\u7e2e\u529b\uff0c\u64f4\u5f35\u8840\u7ba1\uff0c\u589e\u5f37\u5fc3\u808c\u6536\u7e2e\u529b\uff0c\u80fd\u4f7f\u8840\u4e2d\u542b\u6c27\u91cf\u8fc5\u901f\u589e\u5f37\uff0c\u589e\u52a0\u4f9b\u7d66\u5fc3\u81df\u7684\u6c27\u6c23\u3002\u5728\u52a0\u901f\u65b0\u9673\u4ee3\u8b1d\u7684\u540c\u6642\uff0c\u9084\u53ef\u4ee5\u6539\u5584\u5fc3\u808c\u7684\u71df\u990a\u72c0\u6cc1\uff0c\u6709\u5229\u65bc\u5fc3\u81df\u7684\u6b63\u5e38\u6d3b\u52d5\uff0c\u5c0d\u9810\u9632\u5fc3\u8166\u8840\u7ba1\u75be\u75c5\u90fd\u6709\u4e00\u5b9a\u4f5c\u7528\u3002\u7d05\u68d7\u542b\u6709\u7684\u9ec3\u916e\u985e\u5316\u5408\u7269\uff0c\u4e5f\u6709\u52a9\u65bc\u93ae\u975c\u3001\u964d\u58d3\u3001\u6539\u5584\u7761\u7720\u3002 2. \u7d05\u8c46 \u7d05\u8c46\u88ab\u7a31\u70ba\u300c\u5fc3\u4e4b\u8c37\u300d\uff0c\u8aaa\u660e\u5b83\u7684\u990a\u5fc3\u529f\u6548\uff0c\u80fd\u6e05\u5fc3\u706b\uff0c\u9084\u80fd\u88dc\u5fc3\u8840\uff0c\u5177\u6709\u7c97\u7e96\u7dad\uff0c\u7926\u7269\u8cea\u8c50\u5bcc\uff0c\u6709\u52a9\u65bc\u964d\u8840\u8102\uff0c\u589e\u5f37\u5fc3\u81df\u7684\u6d3b\u52d5\u529b\uff0c\u540c\u6642\uff0c\u53c8\u5bcc\u542b\u9435\u8cea\uff0c\u6700\u9069\u5408\u52a9\u990a\u5fc3\u8840\uff0c\u884c\u8840\u88dc\u6c23\uff0c\u6539\u5584\u51ac\u5929\u624b\u8173\u5bd2\u51b7\u72c0\u6cc1\u3002 3. \u71d5\u9ea5\u6709\u8457\u300c\u8840\u7ba1\u6e05\u9053\u592b\u300d\u7f8e\u7a31\u7684\u71d5\u9ea5\uff0c\u5bcc\u542b\u86cb\u767d\u8cea\u3001\u7dad\u751f\u7d20B\u7fa4\u3001\u7dad\u751f\u7d20E\u3001\u6cdb\u9178\u53ca\u7926\u7269\u8cea\u9382\u3001\u9435\u3001\u9240\u3001\u92c5\u3001\u9285\u3001\u9333\u3001\u7852\u7b49\uff0c\u9084\u6709\u4eba\u9ad4\u5fc5\u9700\u7684\u4e9e\u9ebb\u6cb9\u9178\u8207\u6b21\u4e9e\u9ebb\u6cb9\uff0c\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u7b49\uff0c\u53ef\u4ee5\u9632\u6b62\u52d5\u8108\u786c\u5316\u7684\u7ca5\u6a23\u6591\u584a\u5f62\u6210\uff0c\u9810\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u767c\u751f\u3002\u6b64\u5916\uff0c\u71d5\u9ea5\u542b\u6709\u5927\u91cf\u7684\u6c34\u6eb6\u6027\u7e96\u7dad\u7d20\uff0c\u80fd\u964d\u4f4e\u8840\u4e2d\u81bd\u56fa\u9187\u542b\u91cf\uff0c\u7d93\u5e38\u98df\u7528\u71d5\u9ea5\uff0c\u53ef\u4ee5\u5e73\u8861\u81b3\u98df\u3001\u5747\u8861\u71df\u990a\uff0c\u9810\u9632\u9ad8\u8840\u58d3\u548c\u5fc3\u8166\u8840\u7ba1\u75be\u75c5\u3002\u71d5\u9ea5\u5c0d\u65bc\u7cd6\u5c3f\u75c5\u60a3\u8005\u4e5f\u975e\u5e38\u6709\u5e6b\u52a9\uff0c\u56e0\u70ba\u5b83\u542b\u6709\u4e00\u7a2e\u53eb\u03b2-\u805a\u8461\u8404\u91a3\u7684\u6c34\u6eb6\u6027\u81b3\u98df\u7e96\u7dad\uff0c\u53ef\u4ee5\u589e\u52a0\u98fd\u8db3\u611f\uff0c\u5ef6\u7de9\u8461\u8404\u7cd6\u7684\u5438\u6536\u901f\u5ea6\uff0c\u98ef\u5f8c\u8840\u7cd6\u4e0d\u6703\u907d\u5347\uff0c\u6240\u4ee5\u5c0d\u7cd6\u5c3f\u75c5\u60a3\u7684\u8840\u7cd6\u63a7\u5236\u5f88\u6709\u5e6b\u52a9\u3002\u9084\u53ef\u5e6b\u52a9\u8178\u80c3\u8815\u52d5\u3001\u6d88\u5316\uff0c\u6539\u5584\u4fbf\u79d8\u7684\u60c5\u6cc1\u30024. \u6728\u8033\u6728\u8033\u5bcc\u542b\u81a0\u8cea\uff0c\u65e9\u88ab\u8a8d\u8b49\u662f\u9810\u9632\u52d5\u8108\u786c\u5316\u7684\u300c\u597d\u5fc3\u300d\u98df\u7269\u3002\u6728\u8033\u9ad8\u7e96\u7dad\u523a\u6fc0\u8178\u8815\u52d5\uff0c\u53ef\u5e6b\u52a9\u6392\u4fbf\uff0c\u52a0\u901f\u628a\u9ad4\u5167\u7684\u8102\u80aa\u6392\u51fa\u3002\u800c\u9ed1\u6728\u8033\u4e2d\u7684\u6297\u8840\u5c0f\u677f\u51dd\u7d50\u7684\u7269\u8cea\uff0c\u5c0d\u65bc\u8840\u7ba1\u66f4\u5177\u4fdd\u8b77\u4e4b\u529b\u30025. \u6d77\u5e36\u7531\u65bc\u6d77\u5e36\u5177\u6709\u8edf\u5805\u6563\u7d50\u7684\u529f\u6548\uff0c\u9632\u6b62\u8840\u7ba1\u963b\u585e\u4ee5\u53ca\u6d88\u6563\u816b\u7624\u3002\u90a3\u662f\u56e0\u70ba\u6d77\u5e36\u542b\u5ca9\u85fb\u591a\u91a3\u6606\u5e03\u7d20\uff0c\u985e\u4f3c\u809d\u7d20\uff0c\u56e0\u6b64\u5177\u6709\u9632\u6b62\u8840\u6813\u8207\u589e\u52a0\u8840\u6db2\u9ecf\u6027\uff0c\u9810\u9632\u52d5\u8108\u7684\u786c\u5316\u3002\u5176\u7e96\u7dad\u662f\u6c34\u6eb6\u6027\uff0c\u66f4\u53ef\u4ee5\u628a\u9ad4\u5167\u7684\u81bd\u56fa\u9187\u52a0\u901f\u6392\u51fa\u9ad4\u5916\uff0c\u6240\u4ee5\u591a\u5403\u6709\u52a9\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u9810\u9632\u30026. \u5c71\u6942\u5c71\u6942\u5728\u4e2d\u91ab\u85e5\u7406\u7684\u4f7f\u7528\u4e0a\uff0c\u7528\u4f86\u53bb\u6cb9\u6d88\u8102\uff0c\u5177\u6709\u6297\u6c27\u5316\u7269\u8cea\u53ca\u985e\u9ec3\u916e\uff0c\u53ef\u589e\u52a0\u51a0\u72c0\u52d5\u8108\u8840\u6d41\u91cf\uff0c\u64f4\u5f35\u8840\u7ba1\uff0c\u9084\u53ef\u4ee5\u964d\u4f4e\u809d\u7684HMG-COA\u8f14\u7684\u6d3b\u6027\uff0c\u6e1b\u5c11\u4f4e\u5bc6\u5ea6\u81bd\u56fa\u9187\u7684\u5f62\u6210\u3002\u7531\u65bc\u5c71\u6942\u6703\u8b93\u80c3\u9178\u5206\u6ccc\u589e\u52a0\uff0c\u52a0\u901f\u8089\u985e\u8102\u80aa\u5206\u89e3\uff0c\u6e1b\u5c11\u8eab\u9ad4\u7684\u9ad4\u8102\u80aa\u651d\u53d6\uff0c\u56e0\u6b64\u6700\u597d\u5728\u98ef\u5f8c\u98df\u7528\uff0c\u5c24\u5176\u5403\u5b8c\u4e00\u9813\u6cb9\u81a9\u8c50\u76db\u7684\u5927\u9910\u5f8c\uff0c\u9069\u91cf\u98f2\u7528\u5c71\u6942\u8336\uff0c\u53ef\u5e6b\u52a9\u6d88\u5316\u53ca\u8102\u80aa\u5206\u89e3\u3002\u4f46\u8981\u6ce8\u610f\uff0c\u7531\u65bc\u5c71\u6942\u5f88\u9178\uff0c\u80c3\u9178\u904e\u591a\u6216\u6709\u6d88\u5316\u6027\u6f70\u760d\u8005\u9700\u8981\u907f\u514d\u30027. \u9b5a\u8089\u91ab\u5b78\u754c\u8b49\u660e\uff0c\u6b50\u7c73\u4f3d3\u8102\u80aa\u9178\u80fd\u5920\u4fdd\u8b77\u5fc3\u8840\u7ba1\u3001\u6297\u6c27\u5316\uff0c\u964d\u4f4e\u7f79\u60a3\u5fc3\u81df\u75be\u75c5\u7684\u98a8\u96aa\uff0c\u800c\u5728\u98df\u6750\u4e2d\uff0c\u9b5a\u8089\u7684\u6b50\u7c73\u4f3d3\u542b\u91cf\u6700\u591a\uff0c\u5c24\u5176\u662f\u9bad\u9b5a\u3002\u6240\u4ee5\uff0c\u5efa\u8b70\u8001\u4eba\u5bb6\u53ca\u5c0f\u5b69\uff0c\u6bcf\u5468\u81f3\u5c11\u8981\u6709\u4e09\u6b21\u4ee5\u4e0a\uff0c\u5403\u5230\u9b5a\u8089\u7684\u6599\u7406\u3002\u4e0d\u904e\uff0c\u6cb9\u70b8\u7684\u70f9\u8abf\u65b9\u5f0f\u6703\u7834\u58de\u9b5a\u8089\u7684\u71df\u990a\uff0c\u5efa\u8b70\u4ee5\u84b8\u3001\u70e4\u3001\u71c9\u7b49\u65b9\u5f0f\u70f9\u8abf\u9b5a\u8089\uff0c\u6709\u52a9\u65bc\u4eba\u9ad4\u5438\u6536\u66f4\u591a\u7684\u6b50\u7c73\u4f3d3\u8102\u80aa\u9178\u30028. \u7d05\u8089\u985e\u7d05\u8272\u7684\u98df\u6750\u88e1\uff0c\u53ea\u8981\u662f\u7d05\u8089\u985e\u90fd\u6709\u52a9\u65bc\u88dc\u76ca\u5fc3\u8840\uff0c\u50cf\u662f\u8c6c\u8089\u3001\u725b\u8089\u3001\u7f8a\u8089\u3001\u8c6c\u5fc3\u3001\u96de\u5fc3\u7b49\u3002\u7d05\u767d\u8089\u7684\u5340\u5225\uff0c\u5728\u65bc\u70f9\u8abf\u524d\u7684\u8089\u8272\uff0c\u8f03\u7d05\u5373\u5217\u70ba\u7d05\u8089\u3002\u7d05\u8089\u5bcc\u542b\u808c\u7d05\u86cb\u767d\uff0c\u7926\u7269\u8cea\u53ca\u9020\u8840\u5143\u7d20\uff0c\u5305\u62ec\u9435\u3001\u92c5\u3001\u7dad\u751f\u7d20B12\uff0c\u662f\u76f8\u7576\u597d\u7684\u88dc\u8840\u8056\u54c1\uff0c\u4ee5\u53ca\u5e6b\u52a9\u6c27\u6c23\u5132\u5b58\u808c\u8089\uff0c\u8b93\u5fc3\u6709\u8db3\u5920\u7684\u71df\u990a\u7dad\u6301\u6c23\u8840\u901a\u66a2\u3002 \u6587\/\u65e9\u5b89\u5065\u5eb7","rel":"","context":"In &quot;\u5065\u5eb7\u990a\u751f&quot;","block_context":{"text":"\u5065\u5eb7\u990a\u751f","link":"https:\/\/newsforchinese.com\/v3\/category\/health\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2022\/07\/%E7%B4%85%E6%A3%97.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2022\/07\/%E7%B4%85%E6%A3%97.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2022\/07\/%E7%B4%85%E6%A3%97.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/newsforchinese.com\/v3\/wp-json\/wp\/v2\/posts\/277516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsforchinese.com\/v3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsforchinese.com\/v3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsforchinese.com\/v3\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/newsforchinese.com\/v3\/wp-json\/wp\/v2\/comments?post=277516"}],"version-history":[{"count":2,"href":"https:\/\/newsforchinese.com\/v3\/wp-json\/wp\/v2\/posts\/277516\/revisions"}],"predecessor-version":[{"id":277519,"href":"https:\/\/newsforchinese.com\/v3\/wp-json\/wp\/v2\/posts\/277516\/revisions\/277519"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsforchinese.com\/v3\/wp-json\/wp\/v2\/media\/277517"}],"wp:attachment":[{"href":"https:\/\/newsforchinese.com\/v3\/wp-json\/wp\/v2\/media?parent=277516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsforchinese.com\/v3\/wp-json\/wp\/v2\/categories?post=277516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsforchinese.com\/v3\/wp-json\/wp\/v2\/tags?post=277516"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/newsforchinese.com\/v3\/wp-json\/wp\/v2\/series?post=277516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}