{"id":277516,"date":"2025-05-17T06:05:00","date_gmt":"2025-05-17T13:05:00","guid":{"rendered":"https:\/\/newsforchinese.com\/v3\/?p=277516"},"modified":"2025-05-14T20:49:14","modified_gmt":"2025-05-15T03:49:14","slug":"%e4%b8%89%e9%ab%98%e7%9a%84%e9%a0%90%e9%98%b2%e8%88%87%e4%bf%9d%e5%81%a5%ef%bc%9a%e5%be%9e%e6%97%a5%e5%b8%b8%e7%94%9f%e6%b4%bb%e5%81%9a%e8%b5%b7","status":"publish","type":"post","link":"https:\/\/newsforchinese.com\/v3\/2025\/05\/17\/%e4%b8%89%e9%ab%98%e7%9a%84%e9%a0%90%e9%98%b2%e8%88%87%e4%bf%9d%e5%81%a5%ef%bc%9a%e5%be%9e%e6%97%a5%e5%b8%b8%e7%94%9f%e6%b4%bb%e5%81%9a%e8%b5%b7\/","title":{"rendered":"\u4e09\u9ad8\u7684\u9810\u9632\u8207\u4fdd\u5065\uff1a\u5f9e\u65e5\u5e38\u751f\u6d3b\u505a\u8d77"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u96a8\u8457\u73fe\u4ee3\u751f\u6d3b\u578b\u614b\u7684\u6539\u8b8a\uff0c\u98f2\u98df\u897f\u5316\u3001\u904b\u52d5\u91cf\u6e1b\u5c11\u4ee5\u53ca\u58d3\u529b\u589e\u52a0\uff0c\u300c\u4e09\u9ad8\u300d- \u9ad8\u8840\u58d3\u3001\u9ad8\u8840\u7cd6\u3001\u9ad8\u8840\u8102\uff0c\u5df2\u6210\u70ba\u5f71\u97ff\u5065\u5eb7\u7684\u4e09\u5927\u6162\u6027\u75be\u75c5\u3002<\/p>\n\n\n\n<!--more-->\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u4e9b\u554f\u984c\u4e0d\u50c5\u6703\u964d\u4f4e\u751f\u6d3b\u54c1\u8cea\uff0c\u66f4\u662f\u5fc3\u81df\u75c5\u3001\u4e2d\u98a8\u3001\u814e\u81df\u75c5\u7b49\u91cd\u5927\u75be\u75c5\u7684\u4e3b\u8981\u98a8\u96aa\u56e0\u7d20\u3002\u56e0\u6b64\uff0c\u8a8d\u8b58\u4e09\u9ad8\u7684\u6210\u56e0\u3001\u4e86\u89e3\u9810\u9632\u65b9\u6cd5\u4e26\u990a\u6210\u826f\u597d\u7684\u751f\u6d3b\u7fd2\u6163\uff0c\u662f\u73fe\u4ee3\u4eba\u4fdd\u5065\u7684\u95dc\u9375\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4ec0\u9ebc\u662f\u4e09\u9ad8\uff1f<\/strong><strong><\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u9ad8\u8840\u58d3<\/strong>\uff1a\u6307\u52d5\u8108\u8840\u58d3\u9577\u671f\u9ad8\u65bc\u6b63\u5e38\u503c\uff0c\u901a\u5e38\u5b9a\u7fa9\u70ba\u6536\u7e2e\u58d3\u9ad8\u65bc140 mmHg\uff0c\u6216\u8212\u5f35\u58d3\u9ad8\u65bc90 mmHg\u3002\u9ad8\u8840\u58d3\u5e38\u88ab\u7a31\u70ba\u300c\u7121\u8072\u7684\u6bba\u624b\u300d\uff0c\u56e0\u70ba\u521d\u671f\u75c7\u72c0\u4e0d\u660e\u986f\uff0c\u537b\u53ef\u80fd\u6084\u6084\u50b7\u5bb3\u5fc3\u8840\u7ba1\u8207\u5668\u5b98\u3002<\/li>\n\n\n\n<li><strong>\u9ad8\u8840\u7cd6\uff08\u7cd6\u5c3f\u75c5\uff09<\/strong>\uff1a\u4e3b\u8981\u6307\u7a7a\u8179\u8840\u7cd6\u6301\u7e8c\u9ad8\u65bc\u6b63\u5e38\u503c\uff0c\u5e38\u898b\u65bc\u7b2c\u4e8c\u578b\u7cd6\u5c3f\u75c5\u3002\u8840\u7cd6\u63a7\u5236\u4e0d\u826f\u6703\u5f15\u767c\u8996\u7db2\u819c\u75c5\u8b8a\u3001\u795e\u7d93\u640d\u50b7\u3001\u814e\u81df\u8870\u7aed\u7b49\u4f75\u767c\u75c7\u3002<\/li>\n\n\n\n<li><strong>\u9ad8\u8840\u8102<\/strong>\uff1a\u5373\u8840\u4e2d\u81bd\u56fa\u9187\u6216\u4e09\u9178\u7518\u6cb9\u916f\u6fc3\u5ea6\u7570\u5e38\u5347\u9ad8\uff0c\u5c24\u5176\u662f\u300c\u58de\u7684\u81bd\u56fa\u9187\u300d\uff08\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\uff0cLDL\uff09\u904e\u9ad8\u6642\uff0c\u5bb9\u6613\u5728\u8840\u7ba1\u58c1\u6c89\u7a4d\uff0c\u5c0e\u81f4\u52d5\u8108\u786c\u5316\uff0c\u589e\u52a0\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\u3002<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e09\u9ad8\u7684\u6210\u56e0\u591a\u70ba\u9577\u671f\u7d2f\u7a4d\u7684\u751f\u6d3b\u7fd2\u6163\u554f\u984c\uff0c\u5305\u62ec\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u98f2\u98df\u4e0d\u7576<\/strong>\uff1a\u9ad8\u6cb9\u3001\u9ad8\u9e7d\u3001\u9ad8\u7cd6\u98f2\u98df\u6703\u52a0\u901f\u4ee3\u8b1d\u7570\u5e38\u3002<\/li>\n\n\n\n<li><strong>\u7f3a\u4e4f\u904b\u52d5<\/strong>\uff1a\u4e45\u5750\u8207\u904b\u52d5\u91cf\u4e0d\u8db3\u6703\u5c0e\u81f4\u80a5\u80d6\u8207\u4ee3\u8b1d\u4e0b\u964d\u3002<\/li>\n\n\n\n<li><strong>\u80a5\u80d6<\/strong>\uff1a\u5c24\u5176\u662f\u8179\u90e8\u80a5\u80d6\uff0c\u8207\u80f0\u5cf6\u7d20\u963b\u6297\u3001\u9ad8\u8840\u58d3\u5bc6\u5207\u76f8\u95dc\u3002<\/li>\n\n\n\n<li><strong>\u58d3\u529b\u904e\u5927<\/strong>\uff1a\u9577\u671f\u58d3\u529b\u6703\u5f71\u97ff\u8377\u723e\u8499\u5e73\u8861\uff0c\u4f7f\u8840\u58d3\u8207\u8840\u7cd6\u5347\u9ad8\u3002<\/li>\n\n\n\n<li><strong>\u907a\u50b3\u56e0\u7d20<\/strong>\uff1a\u82e5\u5bb6\u65cf\u6709\u4e09\u9ad8\u75c5\u53f2\uff0c\u7f79\u60a3\u98a8\u96aa\u6703\u63d0\u9ad8\u3002<\/li>\n\n\n\n<li><strong>\u5e74\u9f61\u589e\u52a0<\/strong>\uff1a\u4e2d\u8001\u5e74\u4eba\u7f79\u60a3\u4e09\u9ad8\u7684\u6bd4\u4f8b\u660e\u986f\u4e0a\u5347\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e09\u9ad8\u7684\u5371\u96aa\u6027<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8a31\u591a\u4eba\u5c0d\u4e09\u9ad8\u7684\u5371\u5bb3\u8a8d\u8b58\u4e0d\u8db3\uff0c\u8a8d\u70ba\u53ea\u8981\u6c92\u6709\u4e0d\u9069\uff0c\u5c31\u4e0d\u9700\u8981\u7279\u5225\u5728\u610f\u3002\u4f46\u4e8b\u5be6\u4e0a\uff0c\u4e09\u9ad8\u6703\u300c\u6c89\u9ed8\u300d\u5730\u640d\u5bb3\u8840\u7ba1\u8207\u5668\u5b98\uff0c\u9032\u800c\u5f15\u767c\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5fc3\u808c\u6897\u585e<\/li>\n\n\n\n<li>\u4e2d\u98a8\uff08\u8166\u4e2d\u98a8\u3001\u8166\u51fa\u8840\uff09<\/li>\n\n\n\n<li>\u814e\u8870\u7aed<\/li>\n\n\n\n<li>\u8996\u529b\u55aa\u5931\uff08\u7cd6\u5c3f\u75c5\u8996\u7db2\u819c\u75c5\u8b8a\uff09<\/li>\n\n\n\n<li>\u4e0b\u80a2\u8840\u7ba1\u963b\u585e\uff08\u9700\u622a\u80a2\u7684\u98a8\u96aa\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u56e0\u6b64\uff0c\u65e9\u671f\u9810\u9632\u8207\u63a7\u5236\u4e09\u9ad8\uff0c\u4e0d\u53ea\u662f\u4fdd\u547d\u4e4b\u9053\uff0c\u66f4\u80fd\u5927\u5e45\u63d0\u5347\u8001\u5e74\u751f\u6d3b\u7684\u54c1\u8cea\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e09\u9ad8\u7684\u9810\u9632\u7b56\u7565<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. <\/strong><strong>\u98f2\u98df\u63a7\u5236<\/strong><strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5c11\u9e7d\u5c11\u6cb9<\/strong>\uff1a\u6bcf\u65e5\u9e7d\u5206\u651d\u53d6\u4e0d\u8d85\u904e6\u514b\uff0c\u907f\u514d\u6cb9\u70b8\u3001\u52a0\u5de5\u98df\u54c1\u3002<\/li>\n\n\n\n<li><strong>\u9ad8\u7e96\u7dad\u3001\u4f4e\u7cd6<\/strong>\uff1a\u591a\u651d\u53d6\u852c\u679c\u3001\u5168\u7a40\u985e\u3001\u8c46\u985e\uff0c\u6e1b\u5c11\u542b\u7cd6\u98f2\u6599\u8207\u7cbe\u7dfb\u6fb1\u7c89\u3002<\/li>\n\n\n\n<li><strong>\u5065\u5eb7\u6cb9\u8102<\/strong>\uff1a\u9078\u64c7\u6a44\u6b16\u6cb9\u3001\u4e9e\u9ebb\u7c7d\u6cb9\uff0c\u907f\u514d\u53cd\u5f0f\u8102\u80aa\u8207\u98fd\u548c\u8102\u80aa\u3002<\/li>\n\n\n\n<li><strong>\u5747\u8861\u98f2\u98df<\/strong>\uff1a\u9075\u5faa\u300c\u852c\u679c\u5360\u534a\u300d\u7684\u539f\u5247\uff0c\u642d\u914d\u86cb\u767d\u8cea\u8207\u597d\u6cb9\u8102\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. <\/strong><strong>\u898f\u5f8b\u904b\u52d5<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bcf\u9031\u81f3\u5c11150\u5206\u9418\u7684\u4e2d\u7b49\u5f37\u5ea6\u904b\u52d5\uff08\u5982\u5feb\u8d70\u3001\u6e38\u6cf3\u3001\u9a0e\u8173\u8e0f\u8eca\uff09\uff0c\u53ef\u4fc3\u9032\u4ee3\u8b1d\u3001\u964d\u4f4e\u8840\u58d3\u8207\u8840\u7cd6\u3002\u5373\u4f7f\u6bcf\u5929\u6563\u6b6530\u5206\u9418\uff0c\u4e5f\u80fd\u6709\u6548\u9810\u9632\u4e09\u9ad8\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. <\/strong><strong>\u9ad4\u91cd\u7ba1\u7406<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4fdd\u6301\u9069\u7576\u9ad4\u91cd\uff0c\u5c24\u5176\u662f\u8170\u570d\u63a7\u5236\uff08\u7537\u6027&lt;90\u516c\u5206\uff0c\u5973\u6027&lt;80\u516c\u5206\uff09\uff0c\u53ef\u5927\u5e45\u964d\u4f4e\u7f79\u60a3\u4e09\u9ad8\u7684\u6a5f\u7387\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. <\/strong><strong>\u6212\u83f8\u8207\u7bc0\u5236\u98f2\u9152<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5438\u83f8\u6703\u6536\u7e2e\u8840\u7ba1\u3001\u5347\u9ad8\u8840\u58d3\uff0c\u589e\u52a0\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\u3002\u98f2\u9152\u5247\u5bb9\u6613\u5c0e\u81f4\u8840\u7cd6\u8207\u8840\u8102\u7570\u5e38\uff0c\u61c9\u9069\u91cf\u751a\u81f3\u6212\u9664\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. <\/strong><strong>\u58d3\u529b\u8abf\u9069\u8207\u7761\u7720<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9577\u671f\u58d3\u529b\u6703\u523a\u6fc0\u814e\u4e0a\u817a\u7d20\u8207\u76ae\u8cea\u9187\u5206\u6ccc\uff0c\u5c0e\u81f4\u8840\u58d3\u3001\u8840\u7cd6\u5347\u9ad8\u3002\u5efa\u8b70\u900f\u904e\u6df1\u547c\u5438\u3001\u51a5\u60f3\u3001\u904b\u52d5\u7b49\u65b9\u5f0f\u653e\u9b06\u5fc3\u60c5\uff0c\u4e26\u78ba\u4fdd\u6bcf\u665a\u7761\u77206-8\u5c0f\u6642\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5b9a\u671f\u5065\u5eb7\u6aa2\u67e5\uff0c\u63d0\u65e9\u767c\u73fe\u98a8\u96aa<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e09\u9ad8\u5f80\u5f80\u5728\u521d\u671f\u6c92\u6709\u660e\u986f\u75c7\u72c0\uff0c\u56e0\u6b64\u6bcf\u5e74\u5b9a\u671f\u505a\u5065\u5eb7\u6aa2\u67e5\u975e\u5e38\u91cd\u8981\u3002\u57fa\u672c\u6aa2\u67e5\u9805\u76ee\u61c9\u5305\u62ec\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8840\u58d3\u6e2c\u91cf<\/li>\n\n\n\n<li>\u7a7a\u8179\u8840\u7cd6<\/li>\n\n\n\n<li>\u8840\u8102\uff08\u7e3d\u81bd\u56fa\u9187\u3001HDL\u3001LDL\u3001\u4e09\u9178\u7518\u6cb9\u8102\uff09<\/li>\n\n\n\n<li>\u809d\u814e\u529f\u80fd\uff08\u5fc5\u8981\u6642\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u767c\u73fe\u7570\u5e38\uff0c\u61c9\u914d\u5408\u91ab\u5e2b\u9032\u4e00\u6b65\u6aa2\u67e5\u8207\u6cbb\u7642\uff0c\u907f\u514d\u75be\u75c5\u60e1\u5316\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6587\/\u963f\u5c71<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<div class=\"gsp_post_data\" \r\n\t            data-post_type=\"post\" \r\n\t            data-cat=\"health,local,opinion,%e9%a7%90%e7%ab%99%e4%bd%9c%e5%ae%b6\" \r\n\t            data-modified=\"120\"\r\n\t            data-created=\"1747461900\"\r\n\t            data-title=\"\u4e09\u9ad8\u7684\u9810\u9632\u8207\u4fdd\u5065\uff1a\u5f9e\u65e5\u5e38\u751f\u6d3b\u505a\u8d77\" \r\n\t            data-home=\"https:\/\/newsforchinese.com\/v3\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u96a8\u8457\u73fe\u4ee3\u751f\u6d3b\u578b\u614b\u7684\u6539\u8b8a\uff0c\u98f2\u98df\u897f\u5316\u3001\u904b\u52d5\u91cf\u6e1b\u5c11\u4ee5\u53ca\u58d3\u529b\u589e\u52a0\uff0c\u300c\u4e09\u9ad8\u300d- 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\u5c11\u9e7d\u5c11\u6cb9\uff1a\u6bcf\u65e5\u9e7d\u5206\u651d\u53d6\u4e0d\u8d85\u904e6\u514b\uff0c\u907f\u514d\u6cb9\u70b8\u3001\u52a0\u5de5\u98df\u54c1\u3002 \u9ad8\u7e96\u7dad\u3001\u4f4e\u7cd6\uff1a\u591a\u651d\u53d6\u852c\u679c\u3001\u5168\u7a40\u985e\u3001\u8c46\u985e\uff0c\u6e1b\u5c11\u542b\u7cd6\u98f2\u6599\u8207\u7cbe\u7dfb\u6fb1\u7c89\u3002 \u5065\u5eb7\u6cb9\u8102\uff1a\u9078\u64c7\u6a44\u6b16\u6cb9\u3001\u4e9e\u9ebb\u7c7d\u6cb9\uff0c\u907f\u514d\u53cd\u5f0f\u8102\u80aa\u8207\u98fd\u548c\u8102\u80aa\u3002 \u5747\u8861\u98f2\u98df\uff1a\u9075\u5faa\u300c\u852c\u679c\u5360\u534a\u300d\u7684\u539f\u5247\uff0c\u642d\u914d\u86cb\u767d\u8cea\u8207\u597d\u6cb9\u8102\u3002 2. \u898f\u5f8b\u904b\u52d5 \u6bcf\u9031\u81f3\u5c11150\u5206\u9418\u7684\u4e2d\u7b49\u5f37\u5ea6\u904b\u52d5\uff08\u5982\u5feb\u8d70\u3001\u6e38\u6cf3\u3001\u9a0e\u8173\u8e0f\u8eca\uff09\uff0c\u53ef\u4fc3\u9032\u4ee3\u8b1d\u3001\u964d\u4f4e\u8840\u58d3\u8207\u8840\u7cd6\u3002\u5373\u4f7f\u6bcf\u5929\u6563\u6b6530\u5206\u9418\uff0c\u4e5f\u80fd\u6709\u6548\u9810\u9632\u4e09\u9ad8\u3002 3. \u9ad4\u91cd\u7ba1\u7406 \u4fdd\u6301\u9069\u7576\u9ad4\u91cd\uff0c\u5c24\u5176\u662f\u8170\u570d\u63a7\u5236\uff08\u7537\u6027\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/newsforchinese.com\/v3\/2025\/05\/17\/%e4%b8%89%e9%ab%98%e7%9a%84%e9%a0%90%e9%98%b2%e8%88%87%e4%bf%9d%e5%81%a5%ef%bc%9a%e5%be%9e%e6%97%a5%e5%b8%b8%e7%94%9f%e6%b4%bb%e5%81%9a%e8%b5%b7\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2025\/05\/\u4e09\u9ad8.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2025\/05\/\u4e09\u9ad8.jpg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t\t<meta property=\"og:image:height\" content=\"406\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2025-05-17T13:05:00+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-05-15T03:49:14+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u4e09\u9ad8\u7684\u9810\u9632\u8207\u4fdd\u5065\uff1a\u5f9e\u65e5\u5e38\u751f\u6d3b\u505a\u8d77 - News for Chinese \uff0d \u820a\u91d1\u5c71\u7063\u5340No.1\u514d\u8cbb\u83ef\u4eba\u793e\u5340\u5831\u7d19\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u96a8\u8457\u73fe\u4ee3\u751f\u6d3b\u578b\u614b\u7684\u6539\u8b8a\uff0c\u98f2\u98df\u897f\u5316\u3001\u904b\u52d5\u91cf\u6e1b\u5c11\u4ee5\u53ca\u58d3\u529b\u589e\u52a0\uff0c\u300c\u4e09\u9ad8\u300d- 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mmHg\u3002\u9ad8\u8840\u58d3\u5e38\u88ab\u7a31\u70ba\u300c\u7121\u8072\u7684\u6bba\u624b\u300d\uff0c\u56e0\u70ba\u521d\u671f\u75c7\u72c0\u4e0d\u660e\u986f\uff0c\u537b\u53ef\u80fd\u6084\u6084\u50b7\u5bb3\u5fc3\u8840\u7ba1\u8207\u5668\u5b98\u3002 \u9ad8\u8840\u7cd6\uff08\u7cd6\u5c3f\u75c5\uff09\uff1a\u4e3b\u8981\u6307\u7a7a\u8179\u8840\u7cd6\u6301\u7e8c\u9ad8\u65bc\u6b63\u5e38\u503c\uff0c\u5e38\u898b\u65bc\u7b2c\u4e8c\u578b\u7cd6\u5c3f\u75c5\u3002\u8840\u7cd6\u63a7\u5236\u4e0d\u826f\u6703\u5f15\u767c\u8996\u7db2\u819c\u75c5\u8b8a\u3001\u795e\u7d93\u640d\u50b7\u3001\u814e\u81df\u8870\u7aed\u7b49\u4f75\u767c\u75c7\u3002 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