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on Exercise\uff0c\u96a8\u8457\u5973\u6027\u6b72\u6578\u589e\u9577\uff0c\u5979\u5011\u7684\u65b0\u9673\u4ee3\u8b1d\u958b\u59cb\u6e1b\u7de9\uff0c\u5979\u5011\u6d3b\u52d5\u91cf\u4e5f\u96a8\u4e4b\u6e1b\u5c11\u3002\u56e0\u6b64\uff0c40\u6b72\u7684\u5973\u6027\u53ef\u80fd\u767c\u73fe\u4fdd\u6301\u5065\u5eb7\u9ad4\u91cd\u8d8a\u4f86\u8d8a\u96e3\u3002\u5e78\u904b\u7684\u662f\uff0c\u4e00\u500b\u6070\u7576\u7684\u98f2\u98df\u548c\u6709\u898f\u5f8b\u7684\u935b\u7149\u6709\u52a9\u65bc40\u6b72\u5973\u6027\u4fdd\u6301\u6700\u4f73\u5f62\u8c61\u548c\u611f\u89ba\u3002 \u71b1\u91cf\u9700\u6c42 \u6839\u64da\u300a Dietary Guidelines for Americans, 2010\u300b\u5831\u544a\uff0c\u4eba\u523040\uff0c\u5927\u591a\u6578\u5973\u6027\u4fdd\u6301\u5065\u5eb7\u9ad4\u91cd\u6bcf\u5929\u9700\u89811,800\u52302,200 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