{"id":222776,"date":"2022-07-11T07:46:47","date_gmt":"2022-07-11T14:46:47","guid":{"rendered":"https:\/\/newsforchinese.com\/v3\/?p=222776"},"modified":"2022-07-11T07:46:53","modified_gmt":"2022-07-11T14:46:53","slug":"%e5%83%85%e5%9c%a8%e9%80%b1%e6%9c%ab%e9%81%8b%e5%8b%95%e4%b9%9f%e5%8f%af%e9%99%8d%e4%bd%8e%e6%97%a9%e9%80%9d%e9%a2%a8%e9%9a%aa","status":"publish","type":"post","link":"https:\/\/newsforchinese.com\/v3\/2022\/07\/11\/%e5%83%85%e5%9c%a8%e9%80%b1%e6%9c%ab%e9%81%8b%e5%8b%95%e4%b9%9f%e5%8f%af%e9%99%8d%e4%bd%8e%e6%97%a9%e9%80%9d%e9%a2%a8%e9%9a%aa\/","title":{"rendered":"\u50c5\u5728\u9031\u672b\u904b\u52d5\u4e5f\u53ef\u964d\u4f4e\u65e9\u901d\u98a8\u96aa"},"content":{"rendered":"\n<p 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property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u50c5\u5728\u9031\u672b\u904b\u52d5\u4e5f\u53ef\u964d\u4f4e\u65e9\u901d\u98a8\u96aa - News for Chinese \uff0d \u820a\u91d1\u5c71\u7063\u5340No.1\u514d\u8cbb\u83ef\u4eba\u793e\u5340\u5831\u7d19\" \/>\n\t\t<meta property=\"og:description\" content=\"\u5728\u5de5\u4f5c\u3001\u5bb6\u52d9\u3001\u5bb6\u4eba\u548c\u670b\u53cb\u4e4b\u9593\u5fd9\u500b\u4e0d\u505c\uff0c\u9019\u53ef\u80fd\u6703\u8b93\u6211\u5011\u5f88\u96e3\u5728\u4e00\u9031\u5167\u62bd\u51fa\u6642\u9593\u935b\u7149\u3002\u4f46\u4e00\u9805\u65b0\u7814\u7a76\u8868\u660e\uff0c\u5373\u4f7f\u5728\u9031\u672b\u64e0\u51fa\u4e00\u4e9b\u6642\u9593\u935b\u7149\uff0c\u4e5f\u662f\u503c\u5f97\u7684\u3002 \u9019\u9805\u7814\u7a76\u6bd4\u8f03\u4e86\u4e00\u9031\u7d93\u5e38\u935b\u7149\u7684\u4eba\u548c\u5728\u9031\u672b\u7a81\u64ca\u935b\u7149\u7684\u4eba\u7684\u65e9\u901d\u98a8\u96aa\uff0c\u70ba\u6240\u8b02\u300c\u9031\u672b\u52c7\u58eb\u300d\u5e36\u4f86\u597d\u6d88\u606f\uff1a\u79d1\u5b78\u5bb6\u8aaa\uff0c\u9019\u5169\u985e\u4eba\u7fa4\u4e4b\u9593\u7684\u65e9\u901d\u98a8\u96aa\u6c92\u6709\u986f\u8457\u5dee\u7570\u3002 \u6839\u64da\u806f\u90a6\u653f\u5e9c\u7684Physical Activity Guidelines for 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\u5e36\u9818\u4e0b\uff0c\u7814\u7a76\u5718\u968a\u5229\u7528\u4e86\u7f8e\u570b35\u842c\u6210\u5e74\u4eba\u7684\u6578\u64da\u3002\u9019\u4e9b\u53d7\u8a66\u8005\u81ea\u6211\u5831\u544a\u4ed6\u5011\u7684\u8eab\u9ad4\u6d3b\u52d5\uff0c\u4e26\u6839\u64da\u904b\u52d5\u65b9\u5f0f\u88ab\u5206\u70ba\u4e0d\u540c\u7684\u7d44\uff1a\u8eab\u9ad4\u6d3b\u52d5\u4e0d\u6d3b\u8e8d\u7d44\uff0c\u7d93\u5e38\u6d3b\u52d5\u4e26\u6bcf\u9031\u9032\u884c\u4e09\u6b21\u6216\u4ee5\u4e0a\u935b\u7149\u7d44\uff0c\u4ee5\u53ca\u53ea\u9032\u884c\u4e00\u5230\u5169\u6b21\u935b\u7149\u7684\u9031\u672b\u52c7\u58eb\u7d44\u3002 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\u7136\u800c\uff0c\u9952\u6709\u8da3\u5473\u7684\u662f\uff0c\u5728\u9031\u672b\u52c7\u58eb\u548c\u7d93\u5e38\u935b\u7149\u8005\u4e4b\u9593\u6c92\u6709\u89c0\u5bdf\u5230\u5728\u65e9\u901d\u98a8\u96aa\u4e0a\u6709\u986f\u8457\u5dee\u7570\u3002\u7576\u7136\uff0c\u7d93\u5e38\u935b\u7149\u9084\u6709\u5f88\u591a\u5176\u4ed6\u597d\u8655\uff0c\u5305\u62ec\u63d0\u5347\u60c5\u7dd2\u548c\u8a8d\u77e5\u80fd\u529b\u3001\u589e\u5f37\u65b0\u9673\u4ee3\u8b1d\u4ee5\u53ca\u6e1b\u8f15\u7126\u616e\u75c7\u72c0\u3002\u4f46\u9019\u9805\u7814\u7a76\u78ba\u5be6\u8868\u660e\uff0c\u5c31\u8eab\u9ad4\u6d3b\u52d5\u8207\u6211\u5011\u65e9\u901d\u98a8\u96aa\u7684\u76f8\u95dc\u6027\u800c\u8a00\uff0c\u62bd\u51fa\u6642\u9593\u6392\u6c57\uff0c\u5373\u4f7f\u662f\u5728\u9031\u516d\u6216\u9031\u65e5\uff0c\u4e5f\u662f\u975e\u5e38\u6709\u76ca\u7684\u3002\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/newsforchinese.com\/v3\/2022\/07\/11\/%e5%83%85%e5%9c%a8%e9%80%b1%e6%9c%ab%e9%81%8b%e5%8b%95%e4%b9%9f%e5%8f%af%e9%99%8d%e4%bd%8e%e6%97%a9%e9%80%9d%e9%a2%a8%e9%9a%aa\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2018\/05\/running.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2018\/05\/running.jpg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2022-07-11T14:46:47+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2022-07-11T14:46:53+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u50c5\u5728\u9031\u672b\u904b\u52d5\u4e5f\u53ef\u964d\u4f4e\u65e9\u901d\u98a8\u96aa - News for Chinese \uff0d 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\u6839\u64da\u806f\u90a6\u653f\u5e9c\u7684Physical Activity Guidelines for Americans\uff0c\u6210\u5e74\u4eba\u6bcf\u9031\u61c9\u9032\u884c\u81f3\u5c11150\u5206\u9418\u4e2d\u7b49\u5f37\u5ea6\u904b\u52d5\uff0c\u6216\u800575\u5206\u9418\u9ad8\u5f37\u5ea6\u904b\u52d5\u3002\u4e00\u4e9b\u4eba\u53ef\u80fd\u5728\u6bcf\u5929\u65e9\u9910\u524d\u6162\u8dd1\uff0c\u800c\u53e6\u4e00\u4e9b\u4eba\u53ef\u80fd\u5728\u9031\u672b\u9a0e\u81ea\u884c\u8eca\u3002\u9019\u9805\u65b0\u7814\u7a76\u7684\u4f5c\u8005\u8abf\u67e5\u9019\u4e9b\u4e0d\u540c\u751f\u6d3b\u65b9\u5f0f\u662f\u5426\u5f71\u97ff\u935b\u7149\u7684\u4e00\u500b\u91cd\u8981\u76ca\u8655\uff1a\u964d\u4f4e\u6211\u5011\u904e\u65e9\u6b7b\u4ea1\u7684\u98a8\u96aa\u3002 \u5728\u5df4\u897f\u8056\u4fdd\u7f85\u806f\u90a6\u5927\u5b78Mauricio dos Santos \u5e36\u9818\u4e0b\uff0c\u7814\u7a76\u5718\u968a\u5229\u7528\u4e86\u7f8e\u570b35\u842c\u6210\u5e74\u4eba\u7684\u6578\u64da\u3002\u9019\u4e9b\u53d7\u8a66\u8005\u81ea\u6211\u5831\u544a\u4ed6\u5011\u7684\u8eab\u9ad4\u6d3b\u52d5\uff0c\u4e26\u6839\u64da\u904b\u52d5\u65b9\u5f0f\u88ab\u5206\u70ba\u4e0d\u540c\u7684\u7d44\uff1a\u8eab\u9ad4\u6d3b\u52d5\u4e0d\u6d3b\u8e8d\u7d44\uff0c\u7d93\u5e38\u6d3b\u52d5\u4e26\u6bcf\u9031\u9032\u884c\u4e09\u6b21\u6216\u4ee5\u4e0a\u935b\u7149\u7d44\uff0c\u4ee5\u53ca\u53ea\u9032\u884c\u4e00\u5230\u5169\u6b21\u935b\u7149\u7684\u9031\u672b\u52c7\u58eb\u7d44\u3002 \u7814\u7a76\u4eba\u54e1\u5c0d\u53d7\u8a66\u8005\u5e73\u5747\u96a8\u8a2a10\u5e74\u3002\u4ed6\u5011\u7a31\uff0c\u5728\u9019\u6bb5\u6642\u9593\u5167\u6709\u8fd122200\u4eba\u6b7b\u4ea1\uff0c\u5176\u4e2d\uff0c\u8d85\u904e4000\u4eba\u6b7b\u65bc\u5fc3\u8840\u7ba1\u75be\u75c5\uff0c\u7d046000\u4eba\u6b7b\u65bc\u764c\u75c7\u3002\u7121\u8ad6\u662f\u9031\u672b\u52c7\u58eb\u9084\u662f\u7d93\u5e38\u904b\u52d5\u8005\uff0c\u7814\u7a76\u4eba\u54e1\u767c\u73fe\u53ea\u8981\u6eff\u8db3\u904b\u52d5\u8981\u6c42\uff0c\u4ed6\u5011\u90fd\u53d7\u76ca\u65bc\u8f03\u4f4e\u6b7b\u4ea1\u7387\u3002 \u7136\u800c\uff0c\u9952\u6709\u8da3\u5473\u7684\u662f\uff0c\u5728\u9031\u672b\u52c7\u58eb\u548c\u7d93\u5e38\u935b\u7149\u8005\u4e4b\u9593\u6c92\u6709\u89c0\u5bdf\u5230\u5728\u65e9\u901d\u98a8\u96aa\u4e0a\u6709\u986f\u8457\u5dee\u7570\u3002\u7576\u7136\uff0c\u7d93\u5e38\u935b\u7149\u9084\u6709\u5f88\u591a\u5176\u4ed6\u597d\u8655\uff0c\u5305\u62ec\u63d0\u5347\u60c5\u7dd2\u548c\u8a8d\u77e5\u80fd\u529b\u3001\u589e\u5f37\u65b0\u9673\u4ee3\u8b1d\u4ee5\u53ca\u6e1b\u8f15\u7126\u616e\u75c7\u72c0\u3002\u4f46\u9019\u9805\u7814\u7a76\u78ba\u5be6\u8868\u660e\uff0c\u5c31\u8eab\u9ad4\u6d3b\u52d5\u8207\u6211\u5011\u65e9\u901d\u98a8\u96aa\u7684\u76f8\u95dc\u6027\u800c\u8a00\uff0c\u62bd\u51fa\u6642\u9593\u6392\u6c57\uff0c\u5373\u4f7f\u662f\u5728\u9031\u516d\u6216\u9031\u65e5\uff0c\u4e5f\u662f\u975e\u5e38\u6709\u76ca\u7684\u3002\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2018\/05\/running.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" 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- News for Chinese \uff0d \u820a\u91d1\u5c71\u7063\u5340No.1\u514d\u8cbb\u83ef\u4eba\u793e\u5340\u5831\u7d19","description":"\u5728\u5de5\u4f5c\u3001\u5bb6\u52d9\u3001\u5bb6\u4eba\u548c\u670b\u53cb\u4e4b\u9593\u5fd9\u500b\u4e0d\u505c\uff0c\u9019\u53ef\u80fd\u6703\u8b93\u6211\u5011\u5f88\u96e3\u5728\u4e00\u9031\u5167\u62bd\u51fa\u6642\u9593\u935b\u7149\u3002\u4f46\u4e00\u9805\u65b0\u7814\u7a76\u8868\u660e\uff0c\u5373\u4f7f\u5728\u9031\u672b\u64e0\u51fa\u4e00\u4e9b\u6642\u9593\u935b\u7149\uff0c\u4e5f\u662f\u503c\u5f97\u7684\u3002 \u9019\u9805\u7814\u7a76\u6bd4\u8f03\u4e86\u4e00\u9031\u7d93\u5e38\u935b\u7149\u7684\u4eba\u548c\u5728\u9031\u672b\u7a81\u64ca\u935b\u7149\u7684\u4eba\u7684\u65e9\u901d\u98a8\u96aa\uff0c\u70ba\u6240\u8b02\u300c\u9031\u672b\u52c7\u58eb\u300d\u5e36\u4f86\u597d\u6d88\u606f\uff1a\u79d1\u5b78\u5bb6\u8aaa\uff0c\u9019\u5169\u985e\u4eba\u7fa4\u4e4b\u9593\u7684\u65e9\u901d\u98a8\u96aa\u6c92\u6709\u986f\u8457\u5dee\u7570\u3002 \u6839\u64da\u806f\u90a6\u653f\u5e9c\u7684Physical Activity Guidelines for Americans\uff0c\u6210\u5e74\u4eba\u6bcf\u9031\u61c9\u9032\u884c\u81f3\u5c11150\u5206\u9418\u4e2d\u7b49\u5f37\u5ea6\u904b\u52d5\uff0c\u6216\u800575\u5206\u9418\u9ad8\u5f37\u5ea6\u904b\u52d5\u3002\u4e00\u4e9b\u4eba\u53ef\u80fd\u5728\u6bcf\u5929\u65e9\u9910\u524d\u6162\u8dd1\uff0c\u800c\u53e6\u4e00\u4e9b\u4eba\u53ef\u80fd\u5728\u9031\u672b\u9a0e\u81ea\u884c\u8eca\u3002\u9019\u9805\u65b0\u7814\u7a76\u7684\u4f5c\u8005\u8abf\u67e5\u9019\u4e9b\u4e0d\u540c\u751f\u6d3b\u65b9\u5f0f\u662f\u5426\u5f71\u97ff\u935b\u7149\u7684\u4e00\u500b\u91cd\u8981\u76ca\u8655\uff1a\u964d\u4f4e\u6211\u5011\u904e\u65e9\u6b7b\u4ea1\u7684\u98a8\u96aa\u3002 \u5728\u5df4\u897f\u8056\u4fdd\u7f85\u806f\u90a6\u5927\u5b78Mauricio dos Santos 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Guidelines for Americans\uff0c\u6210\u5e74\u4eba\u6bcf\u9031\u61c9\u9032\u884c\u81f3\u5c11150\u5206\u9418\u4e2d\u7b49\u5f37\u5ea6\u904b\u52d5\uff0c\u6216\u800575\u5206\u9418\u9ad8\u5f37\u5ea6\u904b\u52d5\u3002\u4e00\u4e9b\u4eba\u53ef\u80fd\u5728\u6bcf\u5929\u65e9\u9910\u524d\u6162\u8dd1\uff0c\u800c\u53e6\u4e00\u4e9b\u4eba\u53ef\u80fd\u5728\u9031\u672b\u9a0e\u81ea\u884c\u8eca\u3002\u9019\u9805\u65b0\u7814\u7a76\u7684\u4f5c\u8005\u8abf\u67e5\u9019\u4e9b\u4e0d\u540c\u751f\u6d3b\u65b9\u5f0f\u662f\u5426\u5f71\u97ff\u935b\u7149\u7684\u4e00\u500b\u91cd\u8981\u76ca\u8655\uff1a\u964d\u4f4e\u6211\u5011\u904e\u65e9\u6b7b\u4ea1\u7684\u98a8\u96aa\u3002 \u5728\u5df4\u897f\u8056\u4fdd\u7f85\u806f\u90a6\u5927\u5b78Mauricio dos Santos 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This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var 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2023","format":false,"excerpt":"\u4e00\u9805\u65b0\u7814\u7a76\u767c\u73fe\uff0c\u5c0d\u65bc\u90a3\u4e9b\u5728\u4e00\u9031\u5de5\u4f5c\u65e5\u96e3\u4ee5\u62bd\u51fa\u6642\u9593\u800c\u559c\u6b61\u5728\u9031\u672b\u935b\u7149\u7684\u4eba\u4f86\u8aaa\uff0c\u6210\u70ba\u300c\u9031\u672b\u6230\u58eb\u300d\u4ecd\u53ef\u4ee5\u6709\u6548\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\u3002 \u6211\u5011\u90fd\u77e5\u9053\u9ad4\u80b2\u6d3b\u52d5\u5c0d\u5065\u5eb7\u7684\u597d\u8655\uff1a\u63d0\u5347\u5927\u8166\u5065\u5eb7\u548c\u60c5\u7dd2\u3001\u6709\u6548\u7ba1\u7406\u9ad4\u91cd\u3001\u964d\u4f4e\u75be\u75c5\u98a8\u96aa\u4ee5\u53ca\u589e\u5f37\u9aa8\u9abc\u548c\u808c\u8089\u3002 World Health Organization (WHO)\u5efa\u8b70\u6bcf\u9031\u9032\u884c150\u5206\u9418\u6216\u66f4\u9577\u6642\u9593\u7684\u4e2d\u5ea6\u5230\u5287\u70c8\u9ad4\u529b\u6d3b\u52d5\uff08MVPA\uff0cmoderate to vigorous physical activity\uff09\uff0cAmerican Heart 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