{"id":212387,"date":"2021-12-26T09:52:56","date_gmt":"2021-12-26T17:52:56","guid":{"rendered":"https:\/\/newsforchinese.com\/v3\/?p=212387"},"modified":"2021-12-26T09:52:58","modified_gmt":"2021-12-26T17:52:58","slug":"%e7%a9%8d%e6%a5%b5%e9%9d%a2%e5%b0%8d%e5%81%87%e6%97%a5%e6%86%82%e9%ac%b1","status":"publish","type":"post","link":"https:\/\/newsforchinese.com\/v3\/2021\/12\/26\/%e7%a9%8d%e6%a5%b5%e9%9d%a2%e5%b0%8d%e5%81%87%e6%97%a5%e6%86%82%e9%ac%b1\/","title":{"rendered":"\u7a4d\u6975\u9762\u5c0d\u5047\u65e5\u6182\u9b31"},"content":{"rendered":"\n<p 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class=\"wp-block-paragraph\">\u6839\u64daKaiser\uff0c\u5047\u65e5\u6709\u6642\u6703\u5f15\u767c\u6291\u9b31\u75c7\uff0c\u4efb\u4f55\u4eba\u90fd\u4e0d\u61c9\u8a72\u56e0\u70ba\u5c0b\u6c42\u5e6b\u52a9\u800c\u611f\u5230\u5c37\u5c2c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kaiser\u7db2\u7ad9\u5efa\u8b70\uff1a\u300c\u8207\u4f60\u7684\u91ab\u751f\u8ac7\u8ac7\uff0c\u5c0b\u6c42\u6291\u9b31\u75c7\u548c\u5b83\u7684\u85e5\u7269\u6cbb\u7642\u7684\u5efa\u8b70\u3002\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Humphreys\u8aaa\uff0c\u4e5f\u8a31\u6700\u91cd\u8981\u7684\u5efa\u8b70\u4e4b\u4e00\u5c31\u662f\u4e0d\u8981\u56e0\u70ba\u60c5\u7dd2\u4f4e\u843d\u800c\u82db\u8cac\u81ea\u5df1\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ed6\u8aaa\uff1a\u300c\u50c5\u50c5\u56e0\u70ba\u4f60\u6c92\u6709\u611f\u89ba\u5230\u5047\u65e5\u7684\u6b61\u6a02\uff0c\u4e26\u4e0d\u610f\u5473\u8457\u4f60\u5c31\u6709\u4ec0\u9ebc\u554f\u984c\u3002\u300d<\/p>\n<div class=\"gsp_post_data\" \r\n\t            data-post_type=\"post\" \r\n\t            data-cat=\"local,news\" \r\n\t            data-modified=\"120\"\r\n\t            data-created=\"1640512376\"\r\n\t            data-title=\"\u7a4d\u6975\u9762\u5c0d\u5047\u65e5\u6182\u9b31\" \r\n\t            data-home=\"https:\/\/newsforchinese.com\/v3\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u5728\u672c\u61c9\u662f\u4e00\u5e74\u4e2d\u6700\u5feb\u6a02\u7684\u65e5\u5b50\u7684\u5047\u65e5\u88e1\uff0c\u5982\u679c\u4f60\u958b\u59cb\u611f\u5230\u58d3\u529b\u751a\u81f3\u6cae\u55aa\uff0c\u90a3\u9ebc\u9019\u6c92\u6709\u4ec0\u9ebc\u4e0d\u6b63\u5e38\u7684\u3002\u5065\u5eb7\u5c08\u696d\u4eba\u58eb\u8aaa\uff0c\u9019\u7a2e\u611f\u89ba\u6c92\u6709\u4ec0\u9ebc\u597d\u7f9e\u6127\u7684\u3002<\/p>\n","protected":false},"author":1001022,"featured_media":212388,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[7,131],"tags":[],"series":[],"class_list":["post-212387","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-local","category-news"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- 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Clinic\uff0c\u53e6\u4e00\u500b\u597d\u7b56\u7565\u662f\u53c3\u52a0\u793e\u5340\u6216\u5b97\u6559\u6d3b\u52d5\u3002\u7dda\u4e0a\u652f\u6301\u5718\u9ad4\u6216\u865b\u64ec\u6d3b\u52d5\u53ef\u4ee5\u63d0\u4f9b\u652f\u6301\u548c\u966a\u4f34\u3002 Mayo Clinic\u7a31\uff0c\u5fd7\u9858\u670d\u52d9\u6216\u505a\u4e00\u4e9b\u4e8b\u60c5\u8aac\u660e\u4ed6\u4eba\u4e5f\u662f\u4e00\u7a2e\u632f\u596e\u7cbe\u795e\u3001\u64f4\u5927\u53cb\u8abc\u7684\u597d\u65b9\u6cd5\u3002 \u6839\u64daKaiser\uff0c\u5047\u65e5\u6709\u6642\u6703\u5f15\u767c\u6291\u9b31\u75c7\uff0c\u4efb\u4f55\u4eba\u90fd\u4e0d\u61c9\u8a72\u56e0\u70ba\u5c0b\u6c42\u5e6b\u52a9\u800c\u611f\u5230\u5c37\u5c2c\u3002 Kaiser\u7db2\u7ad9\u5efa\u8b70\uff1a\u300c\u8207\u4f60\u7684\u91ab\u751f\u8ac7\u8ac7\uff0c\u5c0b\u6c42\u6291\u9b31\u75c7\u548c\u5b83\u7684\u85e5\u7269\u6cbb\u7642\u7684\u5efa\u8b70\u3002\u300d 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Humphreys\u8aaa\uff1a\u300c\u901a\u5e38\u6211\u6703\u544a\u8a34\u4eba\u5011\u4e0d\u8981\u904e\u5ea6\u5b89\u6392\uff0c\u4f46\u73fe\u5728\u6c92\u6709\u5fc5\u8981\u4e86\uff0c\u56e0\u70baCovid\u5df2\u7d93\u6e1b\u5c11\u4e86\u805a\u6703\u7684\u6b21\u6578\u3002\u300d \u985e\u4f3c\u5730\uff0cKaiser Permanente\u5efa\u8b70\u4eba\u5011\u4e0d\u8981\u8b93\u65c5\u884c\u3001\u5047\u65e5\u6d3e\u5c0d\u548c\u5bb6\u5ead\u805a\u6703\u6253\u4e82\u65e5\u7a0b\u3002\u76f8\u53cd\uff0c\u6839\u64daKaiser\u7684\u300c Quick Tips: Reducing Holiday Stress\u300d\uff08\u5feb\u901f\u63d0\u793a\uff1a\u6e1b\u5c11\u5047\u65e5\u58d3\u529b\uff09\u7db2\u7ad9\uff0c\u6709\u898f\u5f8b\u7684\u7761\u7720\u548c\u935b\u7149\u4ee5\u53ca\u9650\u5236\u98f2\u9152\u5f88\u91cd\u8981\u3002 \u6839\u64daMayo Clinic\uff0c\u53e6\u4e00\u500b\u597d\u7b56\u7565\u662f\u53c3\u52a0\u793e\u5340\u6216\u5b97\u6559\u6d3b\u52d5\u3002\u7dda\u4e0a\u652f\u6301\u5718\u9ad4\u6216\u865b\u64ec\u6d3b\u52d5\u53ef\u4ee5\u63d0\u4f9b\u652f\u6301\u548c\u966a\u4f34\u3002 Mayo Clinic\u7a31\uff0c\u5fd7\u9858\u670d\u52d9\u6216\u505a\u4e00\u4e9b\u4e8b\u60c5\u8aac\u660e\u4ed6\u4eba\u4e5f\u662f\u4e00\u7a2e\u632f\u596e\u7cbe\u795e\u3001\u64f4\u5927\u53cb\u8abc\u7684\u597d\u65b9\u6cd5\u3002 \u6839\u64daKaiser\uff0c\u5047\u65e5\u6709\u6642\u6703\u5f15\u767c\u6291\u9b31\u75c7\uff0c\u4efb\u4f55\u4eba\u90fd\u4e0d\u61c9\u8a72\u56e0\u70ba\u5c0b\u6c42\u5e6b\u52a9\u800c\u611f\u5230\u5c37\u5c2c\u3002 Kaiser\u7db2\u7ad9\u5efa\u8b70\uff1a\u300c\u8207\u4f60\u7684\u91ab\u751f\u8ac7\u8ac7\uff0c\u5c0b\u6c42\u6291\u9b31\u75c7\u548c\u5b83\u7684\u85e5\u7269\u6cbb\u7642\u7684\u5efa\u8b70\u3002\u300d Humphreys\u8aaa\uff0c\u4e5f\u8a31\u6700\u91cd\u8981\u7684\u5efa\u8b70\u4e4b\u4e00\u5c31\u662f\u4e0d\u8981\u56e0\u70ba\u60c5\u7dd2\u4f4e\u843d\u800c\u82db\u8cac\u81ea\u5df1\u3002 \u4ed6\u8aaa\uff1a\u300c\u50c5\u50c5\u56e0\u70ba\u4f60\u6c92\u6709\u611f\u89ba\u5230\u5047\u65e5\u7684\u6b61\u6a02\uff0c\u4e26\u4e0d\u610f\u5473\u8457\u4f60\u5c31\u6709\u4ec0\u9ebc\u554f\u984c\u3002\u300d\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/newsforchinese.com\/v3\/2021\/12\/26\/%e7%a9%8d%e6%a5%b5%e9%9d%a2%e5%b0%8d%e5%81%87%e6%97%a5%e6%86%82%e9%ac%b1\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2021\/12\/Holiday_Stress-holiday-blues.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2021\/12\/Holiday_Stress-holiday-blues.jpg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t\t<meta 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Humphreys\u8aaa\uff1a\u300c\u4eba\u5011\u7d93\u5e38\u8cac\u5099\u81ea\u5df1\uff0c\u8a8d\u70ba&#039;\u53ea\u6709\u5931\u6557\u8005\u624d\u6703\u5728\u5047\u65e5\u611f\u5230\u60b2\u50b7&#039;\uff0c\u4f46\u5be6\u969b\u4e0a\uff0c\u5f88\u591a\u4eba\u5728\u5047\u65e5\u611f\u5230\u6182\u9b31\uff0c\u751a\u81f3\u5728\u6211\u5011\u9084\u6c92\u6709\u4e0d\u5f97\u4e0d\u61c9\u5c0dCOVID-19\u4e4b\u524d\u5c31\u662f\u5982\u6b64\u3002\u300d \u6559\u6388\u8aaa\uff0cCOVID-19\u4f7f\u901a\u5e38\u7684\u5047\u65e5\u58d3\u529b\u66f4\u96e3\u61c9\u4ed8\uff0c\u4eba\u5011\u4e0d\u61c9\u8a72\u5c0d\u81ea\u5df1\u592a\u82db\u523b\u3002 Humphreys\u8aaa\uff1a\u300c\u9019\u662f\u4e00\u500b\u8271\u96e3\u7684\u6642\u671f\uff0c\u9019\u662f\u8271\u96e3\u7684\u4e00\u5e74\u3002\u300d \u4ed6\u8aaa\uff0c\u96d6\u7136\u75ab\u60c5\u4f7f\u5f97\u4ed6\u901a\u5e38\u5efa\u8b70\u7684\u4e00\u4e9b\u61c9\u5c0d\u6a5f\u5236\u4f7f\u7528\u96e3\u5ea6\u52a0\u5927\uff0c\u4f46\u4ecd\u7136\u6709\u4e00\u4e9b\u6709\u6548\u65b9\u6cd5\u53ef\u4ee5\u8655\u7406\u5047\u65e5\u6182\u9b31\u75c7\u3002 \u6559\u6388\u8aaa\uff0c\u8207\u89aa\u670b\u597d\u53cb\u5efa\u7acb\u806f\u7e6b\u53ef\u80fd\u56f0\u96e3\u5ea6\u52a0\u5927\uff0c\u4f46\u4e00\u500b\u96fb\u8a71\u6216\u4e00\u6b21Zoom\u6703\u9762\u53ef\u4ee5\u5e36\u4f86\u5f88\u5927\u7684\u4e0d\u540c\u3002 Humphreys\u8aaa\uff1a\u300c\u901a\u5e38\u6211\u6703\u544a\u8a34\u4eba\u5011\u4e0d\u8981\u904e\u5ea6\u5b89\u6392\uff0c\u4f46\u73fe\u5728\u6c92\u6709\u5fc5\u8981\u4e86\uff0c\u56e0\u70baCovid\u5df2\u7d93\u6e1b\u5c11\u4e86\u805a\u6703\u7684\u6b21\u6578\u3002\u300d \u985e\u4f3c\u5730\uff0cKaiser Permanente\u5efa\u8b70\u4eba\u5011\u4e0d\u8981\u8b93\u65c5\u884c\u3001\u5047\u65e5\u6d3e\u5c0d\u548c\u5bb6\u5ead\u805a\u6703\u6253\u4e82\u65e5\u7a0b\u3002\u76f8\u53cd\uff0c\u6839\u64daKaiser\u7684\u300c Quick Tips: Reducing Holiday Stress\u300d\uff08\u5feb\u901f\u63d0\u793a\uff1a\u6e1b\u5c11\u5047\u65e5\u58d3\u529b\uff09\u7db2\u7ad9\uff0c\u6709\u898f\u5f8b\u7684\u7761\u7720\u548c\u935b\u7149\u4ee5\u53ca\u9650\u5236\u98f2\u9152\u5f88\u91cd\u8981\u3002 \u6839\u64daMayo Clinic\uff0c\u53e6\u4e00\u500b\u597d\u7b56\u7565\u662f\u53c3\u52a0\u793e\u5340\u6216\u5b97\u6559\u6d3b\u52d5\u3002\u7dda\u4e0a\u652f\u6301\u5718\u9ad4\u6216\u865b\u64ec\u6d3b\u52d5\u53ef\u4ee5\u63d0\u4f9b\u652f\u6301\u548c\u966a\u4f34\u3002 Mayo Clinic\u7a31\uff0c\u5fd7\u9858\u670d\u52d9\u6216\u505a\u4e00\u4e9b\u4e8b\u60c5\u8aac\u660e\u4ed6\u4eba\u4e5f\u662f\u4e00\u7a2e\u632f\u596e\u7cbe\u795e\u3001\u64f4\u5927\u53cb\u8abc\u7684\u597d\u65b9\u6cd5\u3002 \u6839\u64daKaiser\uff0c\u5047\u65e5\u6709\u6642\u6703\u5f15\u767c\u6291\u9b31\u75c7\uff0c\u4efb\u4f55\u4eba\u90fd\u4e0d\u61c9\u8a72\u56e0\u70ba\u5c0b\u6c42\u5e6b\u52a9\u800c\u611f\u5230\u5c37\u5c2c\u3002 Kaiser\u7db2\u7ad9\u5efa\u8b70\uff1a\u300c\u8207\u4f60\u7684\u91ab\u751f\u8ac7\u8ac7\uff0c\u5c0b\u6c42\u6291\u9b31\u75c7\u548c\u5b83\u7684\u85e5\u7269\u6cbb\u7642\u7684\u5efa\u8b70\u3002\u300d Humphreys\u8aaa\uff0c\u4e5f\u8a31\u6700\u91cd\u8981\u7684\u5efa\u8b70\u4e4b\u4e00\u5c31\u662f\u4e0d\u8981\u56e0\u70ba\u60c5\u7dd2\u4f4e\u843d\u800c\u82db\u8cac\u81ea\u5df1\u3002 \u4ed6\u8aaa\uff1a\u300c\u50c5\u50c5\u56e0\u70ba\u4f60\u6c92\u6709\u611f\u89ba\u5230\u5047\u65e5\u7684\u6b61\u6a02\uff0c\u4e26\u4e0d\u610f\u5473\u8457\u4f60\u5c31\u6709\u4ec0\u9ebc\u554f\u984c\u3002\u300d\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2021\/12\/Holiday_Stress-holiday-blues.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" 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\u6559\u6388\u8aaa\uff0cCOVID-19\u4f7f\u901a\u5e38\u7684\u5047\u65e5\u58d3\u529b\u66f4\u96e3\u61c9\u4ed8\uff0c\u4eba\u5011\u4e0d\u61c9\u8a72\u5c0d\u81ea\u5df1\u592a\u82db\u523b\u3002 Humphreys\u8aaa\uff1a\u300c\u9019\u662f\u4e00\u500b\u8271\u96e3\u7684\u6642\u671f\uff0c\u9019\u662f\u8271\u96e3\u7684\u4e00\u5e74\u3002\u300d \u4ed6\u8aaa\uff0c\u96d6\u7136\u75ab\u60c5\u4f7f\u5f97\u4ed6\u901a\u5e38\u5efa\u8b70\u7684\u4e00\u4e9b\u61c9\u5c0d\u6a5f\u5236\u4f7f\u7528\u96e3\u5ea6\u52a0\u5927\uff0c\u4f46\u4ecd\u7136\u6709\u4e00\u4e9b\u6709\u6548\u65b9\u6cd5\u53ef\u4ee5\u8655\u7406\u5047\u65e5\u6182\u9b31\u75c7\u3002 \u6559\u6388\u8aaa\uff0c\u8207\u89aa\u670b\u597d\u53cb\u5efa\u7acb\u806f\u7e6b\u53ef\u80fd\u56f0\u96e3\u5ea6\u52a0\u5927\uff0c\u4f46\u4e00\u500b\u96fb\u8a71\u6216\u4e00\u6b21Zoom\u6703\u9762\u53ef\u4ee5\u5e36\u4f86\u5f88\u5927\u7684\u4e0d\u540c\u3002 Humphreys\u8aaa\uff1a\u300c\u901a\u5e38\u6211\u6703\u544a\u8a34\u4eba\u5011\u4e0d\u8981\u904e\u5ea6\u5b89\u6392\uff0c\u4f46\u73fe\u5728\u6c92\u6709\u5fc5\u8981\u4e86\uff0c\u56e0\u70baCovid\u5df2\u7d93\u6e1b\u5c11\u4e86\u805a\u6703\u7684\u6b21\u6578\u3002\u300d \u985e\u4f3c\u5730\uff0cKaiser Permanente\u5efa\u8b70\u4eba\u5011\u4e0d\u8981\u8b93\u65c5\u884c\u3001\u5047\u65e5\u6d3e\u5c0d\u548c\u5bb6\u5ead\u805a\u6703\u6253\u4e82\u65e5\u7a0b\u3002\u76f8\u53cd\uff0c\u6839\u64daKaiser\u7684\u300c Quick Tips: Reducing Holiday Stress\u300d\uff08\u5feb\u901f\u63d0\u793a\uff1a\u6e1b\u5c11\u5047\u65e5\u58d3\u529b\uff09\u7db2\u7ad9\uff0c\u6709\u898f\u5f8b\u7684\u7761\u7720\u548c\u935b\u7149\u4ee5\u53ca\u9650\u5236\u98f2\u9152\u5f88\u91cd\u8981\u3002 \u6839\u64daMayo 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Bay\u5927\u90e8\u5206\u6d77\u7058\u7684\u901a\u9053\u90fd\u5df2\u95dc\u9589\uff0c\u4e26\u6709\u6a19\u8a8c\u63d0\u9192\u904a\u5ba27\u67084\u65e5\u5047\u65e5\u9031\u672b\u6d77\u7058\u95dc\u9589\u3002 Lisa Zadek\u8aaa\uff1a\u300c\u4eba\u5011\u4e00\u76f4\u4f86\u6d77\u7058\uff0c\u4e0d\u4fdd\u6301\u793e\u4ea4\u8ddd\u96e2\u3002\u6709\u9ede\u5687\u4eba\uff0c\u4f86\u9019\u88cf\u7684\u4eba\u6578\u91cf\u3002\u300d \u751f\u6d3b\u5728Half Moon Bay\u7684Zadek\u8aaa\uff0c\u5f97\u77e5\u57ce\u5e02\u95dc\u9589\u6d77\u7058\uff0c\u5979\u677e\u4e86\u4e00\u53e3\u6c23\u3002 \u9031\u56db\u665a\u4e0a\uff0cHalf Moon Bay\u904a\u5ba2\u5c40\u5728\u63a8\u7279\u4e0a\u8868\u793a\uff0c\u300c7\u67084\u65e5\u5047\u65e5\u9031\u672b\u95dc\u9589\u5730\u5340\u6d77\u7058\u662f\u4e00\u500b\u8271\u96e3\u7684\u6c7a\u5b9a\u300d\uff0c\u9019\u9805\u6c7a\u5b9a\u9031\u4e94\u65e9\u6668\u65e5\u51fa\u6642\u751f\u6548\u3002 \u5dde\u9577Gavin Newsom\u6c92\u6709\u8981\u6c42\u7063\u5340\u6d77\u7058\u57287\u67084\u65e5\u5047\u65e5\u9031\u672b\u95dc\u9589\u3002\u4f46\u662fHalf Moon Bay\u548cPacifica\u5169\u5ea7\u57ce\u5e02\u70ba\u9632\u6b62COVID-19\u75c5\u6bd2\u5728\u9031\u672b\u50b3\u64ad\u800c\u63a1\u53d6\u984d\u5916\u63aa\u65bd\uff0c\u95dc\u9589\u901a\u5e38\u6703\u5438\u5f15\u5927\u91cf\u4eba\u7fa4\u524d\u5f80\u7684\u6d77\u7058\u3002 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