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1.5\u516c\u5347\u7684\u91cf\u6700\u9069\u4e2d\uff01 3. \u4e00\u6b21\u4e00\u9ede\u9ede\u6162\u6162\u559d\uff0c\u4e0d\u8981\u725b\u98f2\u3002\u4e0d\u8981\u5728\u6e34\u7684\u6642\u5019\u5495\u561f\u5495\u561f\u72c2\u98f2\uff0c\u6700\u597d\u662f\u6bcf\u6b21\u534a\u676f\u5c0f\u53e3\u5c0f\u53e3\u6162\u6162\u559d\uff011~2\u500b\u5c0f\u6642\u559d\u4e00\u676f\u5de6\u53f3\u7684\u91cf\uff01\u4e0d\u8981\u71d9\u53e3\u7684\u71b1\u6c34\uff0c\u6eab\u71b1\u5c31\u53ef\u4ee5\u4e86\uff01 4. \u5165\u6d74\u5f8c\u6c34\u5206\u88dc\u7d66\u3002\u6d17\u5b8c\u6fa1\u5f8c\uff0c\u559d\u4e00\u676f\u6eab\u6c34(\u548c\u9ad4\u6eab\u5dee\u4e0d\u591a\u7684\u6eab\u6c34)\uff0c\u88dc\u5145\u6d41\u5931\u7684\u6c34\u5206\uff01\u9019\u6642\u5019\u597d\u4e0d\u5bb9\u6613\u85c9\u7531\u6ce1\u6fa1\u8b93\u8eab\u9ad4\u6eab\u71b1\u8d77\u4f86\uff0c\u6700\u597d\u907f\u514d\u559d\u51b0\u7684\u6771\u897f\uff0c\u8b93\u8eab\u9ad4\u51b7\u537b\uff01\u2026","rel":"","context":"In &quot;\u5065\u5eb7\u990a\u751f&quot;","block_context":{"text":"\u5065\u5eb7\u990a\u751f","link":"https:\/\/newsforchinese.com\/v3\/category\/health\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/12\/11-e1419277219336.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/12\/11-e1419277219336.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/12\/11-e1419277219336.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":89135,"url":"https:\/\/newsforchinese.com\/v3\/2014\/10\/06\/%e4%b8%ad%e7%a0%94%e9%99%a2%e5%85%ab%e5%b9%b4%e5%ae%8c%e6%88%90-%e6%8e%92%e6%af%92%e6%9c%80%e5%bc%b7%e7%9a%84%e9%a3%9f%e7%89%a9\/","url_meta":{"origin":208000,"position":1},"title":"\u4e2d\u7814\u9662\u516b\u5e74\u5b8c\u6210 \u2014 \u6392\u6bd2\u6700\u5f37\u7684\u98df\u7269","author":"Raymond","date":"October 6, 2014","format":false,"excerpt":"1.\u00a0\u00a0\u5730\u74dcSweet Potato \u6240\u542b\u7684\u7e96\u7dad\u8cea\u9b06\u8edf\u6613\u6d88\u5316\uff0c\u53ef\u4fc3\u9032\u8178\u80c3\u8815\u52d5\uff0c\u6709\u52a9\u6392\u4fbf\u3002\u6700\u68d2\u7684\u5403\u6cd5\u662f\u70e4\u5730\u74dc\uff0c\u9023\u76ae\u4e00\u8d77\u70e4\uff0c\u4e00\u8d77\u5403\u6389\u3002\u00a0 2.\u7da0\u8c46Mung Beens \u5177\u6e05\u71b1\u89e3\u6bd2\uff0c\u9664\u6fd5\u5229\u5c3f\uff0c\u6d88\u6691\u89e3\u6e34\u529f\u6548\uff0c\u591a\u559d\u7da0\u8c46\u6e6f\u6709\u5229\u6392\u6bd2\u6d88\u816b\uff0c\u716e\u7684\u6642\u9593\u4e0d\u5b9c\u904e\u9577\uff0c\u4ee5\u514d\u6709\u6a5f\u9178\u3001\u7dad\u751f\u7d20\u53d7\u5230\u7834\u58de\u800c\u964d\u4f4e\u4f5c\u7528\u3002 3.\u71d5\u9ea5Oats \u80fd\u6ed1\u9806\u901a\u4fbf\uff0c\u4fc3\u9032\u7cde\u4fbf\u9ad4\u7a4d\u8b8a\u5927\uff0c\u6c34\u5206\u589e\u52a0\uff0c\u914d\u5408\u7e96\u7dad\u4fc3\u9032\u8178\u80c3\u8815\u52d5\uff0c\u767c\u63ee\u901a\u4fbf\u6392\u6bd2\u7684\u4f5c\u7528\uff0c\u6253\u6210\u6c41\u4f86\u559d\uff0c\u53ef\u52a0\u5165\u860b\u679c\u3001\u8461\u8404\u4e7e\uff0c\u662f\u4e0d\u932f\u7684\u9078\u64c7 4.\u858f\u4ec1 \u53ef\u4fc3\u9032\u9ad4\u5167\u8840\u6db2\u5faa\u74b0\uff0c\u6c34\u5206\u4ee3\u8b1d\uff0c\u767c\u63ee\u5229\u5c3f\u6548\u679c\uff0c\u6709\u52a9\u65bc\u6539\u5584\u6c34\u816b\u578b\u80a5\u80d6\uff0c\u5c07\u858f\u4ec1\u716e\u719f\u5f8c\u52a0\u5c11\u8a31\u7684\u7cd6\uff0c\u662f\u808c\u819a\u7f8e\u767d\u7684\u5929\u7136\u4fdd\u990a\u54c1\u3002 5.\u5c0f\u7c73Millet 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