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\u7531\u65bc\u9280\u5c51\u75c5\u662f\u4e00\u7a2e\u81ea\u8eab\u514d\u75ab\u6027\u75be\u75c5\uff0c\u6839\u6e90\u5728\u65bc\u708e\u75c7\uff0c\u98df\u7528\u542b\u6709\u5927\u91cf\u03c9-3\u8102\u80aa\u9178\uff08\u5982ELA\uff0cALA\uff0c\u548cDHA\uff09\u7684\u9b5a\u53ef\u4ee5\u6539\u5584\u75c5\u6cc1\u3002\u81e8\u5e8a\u8b49\u660e\u03c9-3\u8102\u80aa\u9178\u53ef\u4ee5\u7de9\u548c\u708e\u75c7\u3002\u5982\u679c\u4f60\u4e0d\u559c\u6b61\u5403\u6d77\u9bae\uff0c\u90a3\u9ebc\u4f60\u9084\u53ef\u4ee5\u670d\u7528\u9b5a\u6cb9\u88dc\u5145\u5291\u4f86\u63d0\u9ad8\u4f60\u7684\u651d\u5165\u91cf\uff0c\u4f46\u662f\u8a18\u4f4f\uff0c\u4efb\u4f55\u4f86\u81ea\u85e5\u4e38\u7684\u71df\u990a\u6210\u5206\u53ef\u80fd\u4e0d\u50cf\u4f86\u81ea\u9b5a\u7b49\u81ea\u7136\u4f86\u6e90\u672c\u8eab\u7684\u71df\u990a\u6210\u5206\u90a3\u6a23\u5bb9\u6613\u88ab\u5438\u6536\u3002 2. \u4e0d\u98df\u7528\u542b\u9ea9\u8cea\u81b3\u98df \u9ea9\u8cea\u6703\u5f15\u8d77\u708e\u75c7\uff0c\u9019\u53cd\u904e\u4f86\u89f8\u767c\u514d\u75ab\u7cfb\u7d71\u904e\u5ea6\u53cd\u61c9\uff0c\u4e26\u4ee5\u591a\u7a2e\u81ea\u8eab\u514d\u75ab\u6027\u75be\u75c5\u8868\u73fe\u51fa\u4f86\uff0c\u6bd4\u5982\u985e\u98a8\u6fd5\u95dc\u7bc0\u708e\u3001\u514b\u7f85\u6069\u75c5\u3001\u6f70\u760d\u6027\u7d50\u8178\u708e\u548c\u591a\u767c\u6027\u786c\u5316\u75c7\u3002 3. \u860b\u679c\u918b 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\u8fa3\u6912\u7d20\u662f\u8fa3\u6912\u4e2d\u767c\u73fe\u7684\u5929\u7136\u5316\u5b78\u7269\u8cea\u3002\u5b83\u8b93\u6211\u5011\u7684\u75bc\u75db\u53d7\u9ad4\u8d85\u8ca0\u8377\uff0c\u9019\u6a23\u4e00\u958b\u59cb\u6211\u5011\u611f\u53d7\u5230\u5f37\u70c8\u7684\u707c\u71d2\u611f\uff0c\u4f46\u96a8\u5f8c\u7619\u7662\u6d88\u5931\u3002\u7528\u8fa3\u6912\u7d20\u971c\u6cbb\u7642\u6709\u52a9\u65bc\u7de9\u548c\u7d05\u816b\u548c\u708e\u75c7\uff0c\u4e26\u6709\u53ef\u80fd\u6e1b\u8f15\u672a\u4f86\u6025\u6027\u767c\u4f5c\u7684\u56b4\u91cd\u7a0b\u5ea6\u3002 5. \u4fc4\u52d2\u5ca1\u8461\u8404\u63d0\u53d6\u7269 \u4fc4\u52d2\u5ca1\u8461\u8404\u63d0\u53d6\u7269\u662f\u5f9e\u4fc4\u52d2\u5ca1\u8461\u8404\u4e2d\u63d0\u53d6\u7684\uff0c\u5c0d\u9280\u5c51\u75c5\u6709\u4e00\u5b9a\u7642\u6548\u3002\u64da\u8a8d\u70ba\uff0c\u4fc4\u52d2\u5ca1\u8461\u8404\u63d0\u53d6\u7269\u53ef\u4ee5\u5e6b\u52a9\u6e1b\u7de9\u9280\u5c51\u75c5\u76ae\u819a\u7d30\u80de\u7684\u751f\u7522\u3002 6. \u9bca\u9b5a\u8edf\u9aa8 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1.5x"},"classes":[]},{"id":86056,"url":"https:\/\/newsforchinese.com\/v3\/2014\/08\/26\/86056\/","url_meta":{"origin":196457,"position":3},"title":"10\u500b\u5065\u5eb7\u554f\u984c\u7684Yes\u6216No","author":"Joce","date":"August 26, 2014","format":false,"excerpt":"1. \u6a44\u6b16\u6cb9\u9810\u9632\u5fc3\u9ad2\u75c5\u55ce\uff1f Yes! \u6a44\u6b16\u6cb9\u7684\u5065\u5eb7\u597d\u8655\u4f86\u81ea\u65bc\u6e1b\u5c11\u5fc3\u9ad2\u75c5\u548c\u764c\u75c7\u98a8\u96aa\u7684\u8461\u8404\u591a\u915a\u3002\u8461\u8404\u591a\u915a\u662f\u512a\u8cea\u6297\u6c27\u5316\u5291\uff0c\u53ef\u4ee5\u964d\u4f4e\u7f79\u60a3\u5fc3\u9ad2\u75c5\u548c\u764c\u75c7\u7684\u98a8\u96aa\u3002 \u4f46\u5982\u679c\u5e0c\u671b\u7372\u5f97\u9019\u4e9b\u6709\u52a9\u65bc\u5065\u5eb7\u7684\u5316\u5408\u7269\uff0c\u6d88\u8cbb\u8005\u61c9\u7576\u8cfc\u8cb7\u54c1\u8cea\u512a\u3001\u65b0\u9bae\u7684extra-virgin\uff08\u7279\u7d14\u521d\u69a8\uff09\u6a44\u6b16\u6cb9\uff0c\u56e0\u70ba\u5b83\u7684\u8461\u8404\u591a\u915a\u542b\u91cf\u6700\u9ad8\u3002\u5927\u591a\u6578\u552e\u8ce3\u7684\u6a44\u6b16\u6cb9\u8461\u8404\u591a\u915a\u542b\u91cf\u4f4e\uff0c\u9019\u8207\u6536\u7372\u65b9\u6cd5\u548c\u5132\u5b58\u4e0d\u7576\u4ee5\u53ca\u91cd\u52a0\u5de5\u6709\u95dc\u3002 2. \u6b62\u54b3\u7cd6\u6f3f\u6709\u7528\u55ce\uff1f No! 2006\u5e74\uff0c\u5168\u570b\u80f8\u8154\u91ab\u5e2b\u8a8d\u70ba\u5927\u591a\u6578\u975e\u8655\u65b9\u6b62\u54b3\u85e5\u5be6\u969b\u4e0a\u6c92\u6709\u4f5c\u7528\u3002\u9019\u4e9b\u984f\u8272\u8c50\u5bcc\u7684\u7cd6\u6f3f\u4e00\u822c\u542b\u6709\u53ef\u5f85\u56e0\u548c\u53f3\u7f8e\u6c99\u82ac\u7684\u91cf\u592a\u4f4e\uff0c\u7121\u6cd5\u8d77\u5230\u6291\u5236\u54b3\u55fd\u7684\u4f5c\u7528\u3002 \u53ea\u6709\u542b\u6709\u606f\u65af\u654f\u7684\u54b3\u55fd\u6291\u5236\u5291\u4f3c\u4e4e\u6e1b\u7de9\u54b3\u55fd\uff0c\u9019\u5305\u62ecDimetapp\u4e2d\u6240\u4f7f\u7528\u6210\u5206\u6eb4\u975e\u5c3c\u81d8\u660e\u3002 3. \u7cd6\u5f15\u8d77\u6d3b\u52d5\u904e\u5ea6\u55ce? No! \u6839\u64da1996\u5e74\u5728Journal of the American Medical Association\u767c\u8868\u7684\u4e00\u4efd\u5831\u544a\uff0c\u7cd6\u4e0d\u5f71\u97ff\u5b69\u5b50\u7684\u884c\u70ba\u6216\u8a8d\u77e5\u8868\u73fe\u3002 \u9577\u671f\u4ee5\u4f86\u4eba\u5011\u4e00\u76f4\u5b58\u5728\u4e00\u7a2e\u932f\u8aa4\u7684\u770b\u6cd5\uff1a\u7576\u5b69\u5b50\u5011\u5403\u5f88\u591a\u7684\u7cd6\u3001\u66f2\u5947\u548c\u5176\u4ed6\u5783\u573e\u98df\u54c1\u6642\uff0c\u4ed6\u5011\u5c31\u6703\u8868\u73fe\u51fa\u4e0d\u597d\u7684\u884c\u70ba\u3002\u9019\u4e00\u932f\u8aa4\u770b\u6cd5\u53ef\u80fd\u8207\u5b69\u5b50\u5011\u98df\u7528\u9019\u4e9b\u98df\u54c1\u7684\u6d3b\u52d5\u6709\u95dc\u3002\u4f8b\u5982\uff0c\u5b69\u5b50\u5011\u5728\u751f\u65e5\u805a\u6703\u4e0a\u4ee5\u53ca\u842c\u8056\u7bc0\u671f\u9593\u8868\u73fe\u66f4\u52a0\u8208\u596e\uff0c\u800c\u9019\u4e9b\u6d3b\u52d5\u671f\u9593\u751c\u98df\u7e3d\u662f\u5f88\u5bb9\u6613\u7372\u5f97\u7684\u3002 4. \u542b\u7cd6\u8edf\u98f2\u6599\u5c0e\u81f4\u7cd6\u5c3f\u75c5\u55ce\uff1f Yes! \u5927\u591a\u6578\u5065\u5eb7\u7814\u7a76\u7684\u7d50\u8ad6\u4e0d\u5229\u65bc\u542b\u7cd6\u8607\u6253\u6c34\u3002\u6839\u64da2004\u5e74\u5728Journal of the American Medical Association\u4e0a\u767c\u8868\u7684\u4e00\u9805\u7814\u7a76\uff0c\u6bcf\u5929\u98f2\u7528\u4e00\u6b21\u6216\u4ee5\u4e0a\u542b\u7cd6\u98f2\u6599\u7684\u5973\u6027\u7f79\u60a3II\u578b\u7cd6\u5c3f\u75c5\u7684\u98a8\u96aa\u6bd4\u98f2\u7528\u91cf\u5c11\u5f88\u591a\u7684\u5973\u6027\u589e\u52a083%\u3002 5. \u6211\u9700\u898130SPF\u4ee5\u4e0a\u7684\u9632\u66ec\u971c\u55ce\uff1f No! SPF (\u9632\u66ec\u56e0\u5b50\uff0930\u7684\u9632\u66ec\u971c\u963b\u969497%\u7684\u7d2b\u5916\u7dda\uff0cSPF 30\u4ee5\u4e0a\u7684\u9632\u66ec\u971c\u963b\u9694 97%-98%\u7684\u7d2b\u5916\u7dda\u3002 \u5176\u5be6\u66f4\u70ba\u91cd\u8981\u7684\u662f\u4f60\u9078\u64c7\u5ee3\u8b5c\u9632\u66ec\u971c\u3002\u9019\u7a2e\u9632\u66ec\u971c\u53ef\u4ee5\u4fdd\u8b77\u4f60\u540c\u6642\u514d\u53d7UVB\u548c UVA\u7684\u50b7\u5bb3\u3002\u65e5\u5149\u6d74\u611b\u597d\u8005\u9084\u9700\u8981\u5857\u62b9\u76f8\u7576\u91cf\u7684\u9632\u66ec\u971c\u624d\u80fd\u7372\u5f97SPF\u6240\u5e36\u4f86\u7684\u597d\u8655\u3002 6. \u4e2d\u570b\u98df\u54c1\u4e2d\u7684\u5473\u7d20\u6703\u8b93\u4f60\u982d\u75bc\u55ce\uff1f No! \u6839\u64da2006\u5e74\u5728Journal of the American Academy of Nurse 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