{"id":188259,"date":"2020-08-09T11:14:28","date_gmt":"2020-08-09T18:14:28","guid":{"rendered":"http:\/\/old.newsforchinese.com\/v3\/?p=188259"},"modified":"2020-08-09T11:14:28","modified_gmt":"2020-08-09T18:14:28","slug":"%e5%a6%82%e4%bd%95%e7%98%a6%e5%b1%80%e9%83%a8%ef%bc%9f%e5%b0%88%e5%ae%b6%e6%95%99%e4%bd%a0%e6%9c%89%e6%95%88%e6%b8%9b%e8%82%a5","status":"publish","type":"post","link":"https:\/\/newsforchinese.com\/v3\/2020\/08\/09\/%e5%a6%82%e4%bd%95%e7%98%a6%e5%b1%80%e9%83%a8%ef%bc%9f%e5%b0%88%e5%ae%b6%e6%95%99%e4%bd%a0%e6%9c%89%e6%95%88%e6%b8%9b%e8%82%a5\/","title":{"rendered":"\u5982\u4f55\u7626\u5c40\u90e8\uff1f\u5c08\u5bb6\u6559\u4f60\u6709\u6548\u6e1b\u80a5"},"content":{"rendered":"<p>\u7576\u71b1\u91cf\u6d88\u8017\u5927\u65bc\u71b1\u91cf\u651d\u53d6\u7684\u6642\u5019\uff0c\u9ad4\u91cd\u5c31\u6703\u4e0b\u964d\uff0c\u6240\u4ee5\u6e1b\u80a5\u7684\u771f\u7406\u5c31\u662f\u5c11\u5403\u591a\u52d5\uff0c\u975e\u5e38\u7c21\u55ae\u3002 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data-orig-size=\"600,358\" data-comments-opened=\"1\" data-image-title=\"losing wight\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2020\/08\/losing-wight.jpg\" class=\"alignnone size-full wp-image-188260\" src=\"http:\/\/old.newsforchinese.com\/v3\/wp-content\/uploads\/2020\/08\/losing-wight.jpg\" alt=\"\" width=\"600\" height=\"358\" srcset=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2020\/08\/losing-wight.jpg 600w, https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2020\/08\/losing-wight-300x179.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><br \/>\n\u4e0b\u9762\u662f\u6839\u64da\u5c08\u5bb6\u6574\u7406\u51fa10\u5927\u7626\u8eab\u71b1\u9580\u554f\u7b54\uff1a<\/p>\n<p><strong>Q1\uff1a\u6709\u6c92\u6709\u53ea\u6709\u7626\u5c40\u90e8\u7684\u904b\u52d5\uff1f<\/strong><\/p>\n<p>A\uff1a\u9ad4\u8102\u80aa\u7684\u7d44\u6210\u53ca\u5206\u4f48\u56e0\u6027\u5225\u3001\u907a\u50b3\u53ca\u751f\u6d3b\u578b\u614b\u53ca\u98f2\u98df\u65b9\u5f0f\u7522\u751f\u500b\u9ad4\u5dee\u7570\uff0c\u4f8b\u5982\u7537\u6027\u591a\u70ba\u8179\u90e8\u80a5\u80d6\u9020\u6210\u860b\u679c\u578b\u8eab\u6750\uff0c\u800c\u5973\u6027\u591a\u70ba\u76ae\u4e0b\u8102\u80aa\u5806\u7a4d\u9020\u6210\u897f\u6d0b\u68a8\u578b\u80a5\u80d6\u3002\u5efa\u8b70\u6e1b\u91cd\u8005\u4ee5\u5168\u8eab\u6027\u7684\u6709\u6c27\u904b\u52d5\u6bcf\u6b21\u6301\u7e8c\u81f3\u5c11 20-30 \u5206\u9418\u9054\u5230\u8102\u80aa\u6d88\u8017\u7684\u6548\u679c\uff0c\u985e\u578b\u5efa\u8b70\u5982\u5065\u8d70\u3001\u6162\u8dd1\u53ca\u8173\u8e0f\u8eca\u7b49\u904b\u52d5\u3002<\/p>\n<p>\u9664\u4e86\u6210\u4eba\u6bcf\u9031 150 \u5206\u9418\u6709\u6c27\u904b\u52d5\u80fd\u6709\u6548\u4ee3\u8b1d\u9ad4\u8102\u80aa\uff0c\u984d\u5916\u642d\u914d\u6bcf\u5468 2 \u6b21\uff0c\u6bcf\u6b21 15-20 \u5206\u9418\u5c40\u90e8\u963b\u529b\u8a13\u7df4\uff0c\u8a13\u7df4\u808c\u8089\u9054\u5230\u512a\u5316\u8eab\u9ad4\u66f2\u7dda\u7684\u6548\u679c\u3002<\/p>\n<p><strong>Q2\uff1a\u6e1b\u91cd\u505a\u4ec0\u9ebc\u904b\u52d5\u6bd4\u8f03\u597d\uff1f<\/strong><\/p>\n<p>A\uff1a\u5e38\u898b\u65bc\u9ad4\u91cd\u904e\u91cd\u6216\u80a5\u80d6\u8005\uff0c\u56e0\u9ad4\u91cd\u8ca0\u8377\u8f03\u5927\u4e14\u8f03\u5c11\u898f\u5f8b\u904b\u52d5\uff0c\u56e0\u6b64\u9078\u64c7\u904b\u52d5\u5f37\u5ea6\u6642\uff0c\u61c9\u5148\u4ee5\u4f4e\u5f37\u5ea6\u904b\u52d5\u4f5c\u70ba\u958b\u59cb\uff0c\u6bcf\u9031\u904b\u52d5 3~5 \u5929\uff0c\u6301\u7e8c\u5be6\u65bd 1~2 \u9031\uff0c\u5f85\u9069\u61c9\u904b\u52d5\u5f8c\uff0c\u518d\u9010\u6f38\u589e\u52a0\u70ba\u4e2d\u5f37\u5ea6\u904b\u52d5\uff0c\u4e26\u52a0\u4ee5\u7dad\u6301\u3002<\/p>\n<p>\u4ee5\u4e0b\u662f\u8f03\u7c21\u6613\u7684\u904b\u52d5\u5f37\u5ea6\u5224\u65b7\u65b9\u5f0f\uff1a<\/p>\n<table width=\"442\">\n<tbody>\n<tr>\n<td>&nbsp;<\/td>\n<td>\u4f4e\u5f37\u5ea6<\/td>\n<td>\u4e2d\u5f37\u5ea6<\/td>\n<td>\u9ad8\u5f37\u5ea6<\/td>\n<\/tr>\n<tr>\n<td>\u81ea\u6211\u611f\u53d7<\/td>\n<td>\u8f15\u9b06\u81ea\u5728<\/td>\n<td>\u6709\u4e9b\u5403\u529b<\/td>\n<td>\u975e\u5e38\u5403\u529b<\/td>\n<\/tr>\n<tr>\n<td>\u547c\u5438\u7a0b\u5ea6<\/td>\n<td>\u4e0d\u5598<\/td>\n<td>\u5fae\u5598<\/td>\n<td>\u5f88\u5598<\/td>\n<\/tr>\n<tr>\n<td>\u5fc3\u8df3\u7a0b\u5ea6<\/td>\n<td>\u5fc3\u8df3\u52a0\u901f<\/td>\n<td>\u5fc3\u8df3\u5feb\u901f<\/td>\n<td>\u5fc3\u8df3\u5287\u70c8<\/td>\n<\/tr>\n<tr>\n<td>\u5c0d\u8a71\u7a0b\u5ea6<\/td>\n<td>\u53ef\u5c0d\u8a71<\/td>\n<td>\u7c21\u55ae\u5c0d\u8a71<\/td>\n<td>\u7121\u6cd5\u5c0d\u8a71<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u6e1b\u91cd\u8005\u9078\u64c7\u7684\u904b\u52d5\u7a2e\u985e\uff0c\u61c9\u4ee5\u6709\u6c27\u904b\u52d5\u70ba\u4e3b\uff0c\u53ef\u589e\u52a0\u81ea\u5df1\u7684\u5fc3\u80ba\u529f\u80fd\u53ca\u7dad\u6301\u4ee3\u8b1d\u7387\uff0c\u4e26\u8f14\u4ee5\u963b\u529b\u8a13\u7df4\uff0c\u589e\u52a0\u808c\u8089\u91cf\u3002<\/p>\n<p><strong>Q3\uff1a\u98ef\u524d\u3001\u98ef\u5f8c\u591a\u4e45\u904b\u52d5\u6bd4\u8f03\u597d\uff1f<\/strong><\/p>\n<p>A\uff1a\u9032\u98df\u5f8c\uff0c\u70ba\u4e86\u6d88\u5316\u98df\u7269\uff0c\u4eba\u9ad4\u7684\u8840\u6db2\u8f03\u5bb9\u6613\u96c6\u4e2d\u5728\u80c3\u90e8\uff0c\u63d0\u4f9b\u80c3\u90e8\u8815\u52d5 \u6d88\u5316\u7684\u80fd\u91cf\uff0c\u6b64\u6642\u5f9e\u4e8b\u904b\u52d5\uff0c\u5f88\u5bb9\u6613\u8b93\u8840\u6db2\u6d41\u5411\u56db\u80a2\uff1b\u7576\u80c3\u90e8\u8840\u6db2\u4e0d\u8db3\u6642\uff0c \u5c31\u6703\u6e1b\u5c11\u80fd\u91cf\u800c\u8da8\u7de9\u8815\u52d5\uff0c\u5c0e\u81f4\u6d88\u5316\u4e0d\u6613\u6216\u5614\u5410\u3002\u53cd\u4e4b\uff0c\u904b\u52d5\u5f8c\u7acb\u5373\u9032\u98df\uff0c\u6703\u56e0\u8840\u6db2\u8f03\u96c6\u4e2d\u65bc\u56db\u80a2\uff0c\u4f7f\u5f97\u80c3\u90e8\u7684\u6d88\u5316\u529f\u80fd\u8b8a\u5dee\uff0c\u9020\u6210\u8179\u90e8\u4e0d\u9069\u3002<\/p>\n<p>\u5efa\u8b70\u9032\u98df\u524d\u3001\u5f8c\u81f3\u5c11\u8981\u9694\u4e00\u5c0f\u6642\u4ee5\u4e0a\u6642\u9593\uff0c\u65b9\u53ef\u5f9e\u4e8b\u904b\u52d5\u3002\u5982\u679c\u771f\u7684\u89ba\u5f97\u98e2\u9913\u96e3\u8010\uff0c\u53ef\u651d\u53d6\u5c11\u91cf\u9ad8\u86cb\u767d\u98df\u7269\uff0c\u5982\u8c46\u8150\u3001\u8c46\u6f3f\u6216\u6c34\u716e\u86cb\u7b49\u3002<\/p>\n<p><strong>Q4\uff1a\u904b\u52d5\u591a\u4e45\u624d\u5920\uff1f<\/strong><\/p>\n<p>A\uff1a\u4e16\u754c\u885b\u751f\u7d44\u7e54\u5efa\u8b70\u6210\u4eba\u6bcf\u9031\u61c9\u7d2f\u7a4d 150 \u5206\u9418\u7684\u904b\u52d5\uff0c\u6bcf\u9031\u61c9\u6709\u5169\u5929\u9032\u884c \u589e\u5f37\u5927\u808c\u7fa4\u808c\u529b\u7684\u6d3b\u52d5\uff0c\u6bcf\u6b21\u904b\u52d5\u6301\u7e8c\u6642\u9593\u53ef\u4f9d\u500b\u4eba\u800c\u5b9a\uff0c\u82e5\u7121\u8db3\u5920\u6642\u9593\u904b\u52d5\u8005\uff0c\u53ef\u4ee5\u6bcf\u6b21\u81f3\u5c11\u6301\u7e8c\u904b\u52d5 10 \u5206\u9418\uff0c\u6bcf\u5929\u7d2f\u7a4d 30 \u5206\u9418\uff0c\u6bcf\u9031\u904b\u52d5 5 \u5929\u7684\u65b9\u5f0f\u9032\u884c\u3002\u82e5\u662f\u80a5\u80d6\u8005\u6216\u60f3\u589e\u9032\u5fc3\u80ba\u529f\u80fd\u8005\uff0c\u5247\u5efa\u8b70\u6bcf\u9031 3~5 \u5929\uff0c\u6bcf \u5929 30~60 \u5206\u9418\u4e2d\u5f37\u5ea6\u904b\u52d5\u3002<\/p>\n<p>\u6c92\u6709\u904b\u52d5\u7fd2\u6163\u6216\u662f\u5df2\u505c\u6b62\u4e00\u6bb5\u6642\u9593\u7684\u904b\u52d5\u8005\uff0c \u5efa\u8b70\u63a1\u7528\u7d2f\u7a4d\u7684\u65b9\u5f0f\uff0c\u9010\u6f38\u589e\u52a0\u4e3b\u8981\u904b\u52d5\u6642\u9593\uff0c\u8b93\u81ea\u5df1\u9069\u61c9\u904b\u52d5\u5f37\u5ea6\u53ca\u9577 \u6642\u9593\u904b\u52d5\uff0c\u82e5\u525b\u958b\u59cb\u5c31\u904b\u52d5 1 \u5c0f\u6642\u6216 2 \u5c0f\u6642\u4ee5\u4e0a\uff0c\u5f88\u6709\u53ef\u80fd\u5728\u904b\u52d5\u4e2d\u6216\u904b \u52d5\u5f8c\u56e0\u5fc3\u80ba\u529f\u80fd\u7121\u6cd5\u9069\u61c9\uff0c\u800c\u767c\u751f\u4f11\u514b\u6216\u904b\u52d5\u50b7\u5bb3\u7b49\u5371\u96aa\u3002<\/p>\n<p><strong>Q5\uff1a\u904b\u52d5\u6709\u4ec0\u9ebc\u597d\u8655\uff1f<\/strong><\/p>\n<p>A\u3001\u6839\u64da\u7f8e\u570b\u75be\u75c5\u9632\u6cbb\u7ba1\u5236\u5c40\u5efa\u8b70\uff0c\u904b\u52d5\u7684\u597d\u8655\u53ef\u6b78\u7d0d\u6210\u4ee5\u4e0b\u5e7e\u9ede\uff1a<\/p>\n<p>(1) \u6e1b\u7de9\u8001\u5316\uff0c\u5ef6\u9577\u58fd\u547d\u3002<br \/>\n(2) \u6e1b\u5c11\u5fc3\u81df\u75c5\u7684\u6b7b\u4ea1\u3002<br \/>\n(3) \u964d\u4f4e\u7f79\u60a3\u9ad8\u8840\u58d3\u7684\u6a5f\u6703\u3002<br \/>\n(4) \u5354\u52a9\u9ad8\u8840\u58d3\u60a3\u8005\u964d\u4f4e\u8840\u58d3\u3002<br \/>\n(5) \u964d\u4f4e\u7f79\u60a3\u76f4\u8178\u764c\u7684\u6a5f\u6703\u3002<br \/>\n(6) \u964d\u4f4e\u6182\u9b31\u548c\u7126\u616e\uff0c\u4fc3\u9032\u5fc3\u7406\u5065\u5eb7\u3002<br \/>\n(7) \u63a7\u5236\u9ad4\u91cd\u3002<br \/>\n(8) \u6539\u5584\u9aa8\u9abc\u3001\u808c\u8089\u53ca\u95dc\u7bc0\u529f\u80fd\uff0c\u9810\u9632\u9aa8\u8cea\u758f\u9b06\u75c7\u3002<br \/>\n(9) \u589e\u9032\u624b\u773c\u5354\u8abf\uff0c\u907f\u514d\u8dcc\u5012\u3002<\/p>\n<p>\u6e1b\u91cd\u671f\u9593\uff0c\u642d\u914d\u904b\u52d5\u662f\u70ba\u4e86\u7dad\u6301\u6216\u589e\u52a0\u4ee3\u8b1d\u7387\uff0c\u907f\u514d\u56e0\u70ba\u6e1b\u5c11\u98f2\u98df\u651d\u53d6\u800c \u5c0e\u81f4\u4ee3\u8b1d\u7387\u4e0b\u964d\u3002\u904b\u52d5\u6210\u6548\u7684\u8868\u73fe\u901f\u7387\u6703\u56e0\u4eba\u800c\u7570\uff0c\u5728\u958b\u59cb\u904b\u52d5\u5f8c\u7684\u4e09\u9031 \u4e4b\u5167\uff0c\u9ad4\u91cd\u5e7e\u4e4e\u4e0d\u6703\u6709\u660e\u986f\u7684\u6539\u8b8a\uff0c\u751a\u81f3\u6709\u5fae\u5fae\u4e0a\u5347\u7684\u53ef\u80fd\uff0c\u56e0\u808c\u8089\u7684\u91cd \u91cf\u6bd4\u8102\u80aa\u4f86\u7684\u91cd\u3002<\/p>\n<p>\u4f46\u53ea\u8981\u5faa\u5e8f\u6f38\u9032\u5730\u589e\u52a0\u904b\u52d5\u91cf\uff0c\u6bcf\u9031\u7d2f\u7a4d\u904b\u52d5\u6642\u9593\u9054 150 \u5206\u9418\u4ee5\u4e0a\uff0c\u898f\u5f8b\u904b\u52d5 3~6 \u6708\u5f8c\uff0c\u96a8\u8457\u808c\u8089\u8cea\u91cf\u9010\u6f38\u5730\u589e\u52a0\uff0c\u8102\u80aa\u9010\u6f38\u6e1b\u5c11\uff0c \u5c31\u6703\u6709\u8f03\u660e\u986f\u7684\u904b\u52d5\u6548\u679c\uff0c\u5982\u9ad4\u91cd\u660e\u986f\u4e0b\u964d\u6216\u9ad4\u570d\u8b8a\u5c0f\u7b49\u3002<\/p>\n<p><strong>Q6\uff1a\u6709\u4eba\u8ddf\u6211\u8aaa\u4e00\u5929\u4e0d\u8981\u5403\u4f4e\u65bc\u57fa\u790e\u4ee3\u8b1d\u7684 1200 \u5927\u5361\uff0c\u662f\u9019\u6a23\u55ce\uff1f<\/strong><\/p>\n<p>A\uff1a1200 \u5927\u5361\u53ef\u80fd\u50c5\u9054\u5230\u6bcf\u65e5\u6700\u4f4e\u9700\u6c42\u71b1\u91cf\uff0c\u4f46\u662f\u6bcf\u500b\u4eba\u7684\u9ad4\u7d44\u6210\uff08\u808c\u8089\u3001 \u8102\u80aa\u542b\u91cf\uff09\u3001\u5e74\u9f61\u3001\u9ad4\u91cd\u7b49\u90fd\u4e0d\u540c\uff0c\u6240\u4ee5 1200 \u5927\u5361\u4e26\u4e0d\u9069\u7528\u65bc\u6240\u6709\u4eba\u3002\u6bcf\u500b\u4eba\u6bcf\u65e5\u9700\u6c42\u7684\u71b1\u91cf\u4e3b\u8981\u56e0\u5e74\u9f61\u3001\u8eab\u9ad8\u3001\u9ad4\u91cd\u3001\u9ad4\u7d44\u6210\u3001\u6d3b\u52d5\u91cf\u7b49\u800c\u6709\u6240\u4e0d\u540c\u3002<\/p>\n<p>\u6709\u4e9b\u4eba\u70ba\u52a0\u5feb\u6e1b\u91cd\u901f\u5ea6\uff0c\u5403\u5f97\u975e\u5e38\u5c11\uff0c\u4f46\u82e5\u6bcf\u65e5\u71b1\u91cf\u4f4e\u65bc\u57fa\u790e\u4ee3\u8b1d\u7387\uff0c\u9577\u671f\u6703\u5c0e\u81f4\u71df\u990a\u4e0d\u826f\uff0c\u5f15\u767c\u8eab\u9ad4\u53cd\u61c9\uff08\u4f8b\u5982\uff1a\u7cbe\u795e\u4e0d\u6fdf\u3001\u6389\u9aee\u3001\u6708\u7d93 \u5931\u8abf\u7b49\uff09\uff0c\u56e0\u6b64\u5728\u6e1b\u91cd\u671f\u9593\u71b1\u91cf\u651d\u53d6\u6700\u4f4e\u4e0d\u53ef\u4f4e\u65bc\u57fa\u790e\u4ee3\u8b1d\u7387\uff0c\u4e26\u9700\u900f\u904e\u5c08 \u696d\u8aee\u8a62\u4e86\u89e3\u81ea\u5df1\u6700\u9069\u5408\u7684\u71b1\u91cf\u3002<\/p>\n<p><strong>Q7\uff1a\u6211\u807d\u8aaa\u5805\u679c\u5f88\u597d\uff0c\u4e00\u5929\u61c9\u8a72\u8981\u5403\u591a\u5c11\uff1f<\/strong><\/p>\n<p>A\uff1a\u5805\u679c\u985e\u5167\u542b\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3001\u81b3\u98df\u7e96\u7dad\u3001\u7dad\u751f\u7d20 E\u3001\u5fae\u91cf\u7926\u7269\u8cea\u7b49\u591a\u7a2e\u71df \u990a\u7d20\u3002\u4e0d\u904e\u5225\u5fd8\u4e86\u5805\u679c\u5c6c\u6cb9\u8102\u985e\uff0c\u651d\u53d6\u904e\u91cf\uff0c\u9084\u662f\u6703\u8b8a\u80d6\u3002\u90a3\u4e00\u5929\u61c9\u8a72\u8981 \u5403\u591a\u5c11\u5462\uff1f\u4f9d\u7167\u570b\u4eba\u6bcf\u65e5\u98f2\u98df\u6307\u5357\uff0c\u5efa\u8b70\u6bcf\u5929\u61c9\u651d\u53d6\u4e00\u4efd\u7684\u5805\u679c\u985e\u3002\u800c\u4f9d\u4e0d\u540c\u7684\u5805\u679c\uff0c\u6bcf\u4e00\u4efd\u7684\u91cd\u91cf\u6703\u6709\u4e9b\u8a31\u5dee\u7570\u3002<\/p>\n<table width=\"372\">\n<tbody>\n<tr>\n<td>\u540d\u7a31<\/td>\n<td>\u9846\u6578<\/td>\n<td>\u91cd\u91cf(\u53bb\u6bbc)<\/td>\n<\/tr>\n<tr>\n<td>\u958b\u5fc3\u679c<\/td>\n<td>10~15 \u9846<\/td>\n<td>7 \u516c\u514b<\/td>\n<\/tr>\n<tr>\n<td>\u8170\u679c<\/td>\n<td>5~7 \u9846<\/td>\n<td>8 \u516c\u514b<\/td>\n<\/tr>\n<tr>\n<td>\u82b1\u751f<\/td>\n<td>10~18 \u9846<\/td>\n<td>8 \u516c\u514b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Q8\uff1a\u5916\u98df\u65cf\u8a72\u5982\u4f55\u6311\u9078\uff0c\u907f\u514d\u767c\u80d6\u5462\uff1f<\/strong><\/p>\n<p>A\uff1a\u5916\u98df\u70ba\u517c\u5177\u5feb\u901f\u65b9\u4fbf\u53ca\u7f8e\u5473\uff0c\u5728\u98df\u7269\u88fd\u5099\u968e\u6bb5\u5e38\u6703\u88f9\u86cb\u767d\u3001\u592a\u767d\u7c89\u3001\u9eb5 \u5305\u7c89\u7b49\u65b9\u5f0f\u8655\u7406\uff0c\u70f9\u8abf\u65b9\u5f0f\u5e38\u4f7f\u7528\u6cb9\u70b8\u3001\u5feb\u7092\u3001\u518d\u52a0\u4e0a\u6c99\u8336\u3001\u8fa3\u6cb9\u3001\u8d77\u53f8 \u7b49\u8abf\u5473\u6599\uff0c\u90fd\u662f\u9020\u6210\u5916\u98df\u71b1\u91cf\u904e\u9ad8\u7684\u539f\u56e0\u3002\u5916\u98df\u9078\u64c7\u4e0a\u53ef\u4f9d\u5faa\u5929\u7136\u98df\u6750\uff0c \u5c11\u52a0\u5de5\u53ca\u8abf\u5473\u6599\uff0c\u70f9\u8abf\u65b9\u5f0f\u9078\u64c7\u6e05\u84b8\u6216\u6c46\u71d9\u3001\u71c9\u6ef7\u6216\u71d2\u70e4\uff0c\u66f4\u91cd\u8981\u7684\u662f\u63a7\u5236\u98df\u7269\u4efd\u91cf\uff0c\u5c31\u7b97\u5916\u98df\u65cf\u4e5f\u80fd\u7372\u5f97\u826f\u597d\u7684\u9ad4\u614b\u5594\uff01<\/p>\n<p><strong>Q9\uff1a\u5e73\u5e38\u9752\u83dc\u5403\u5f97\u5c11\u82e5\u4ee5\u6c34\u679c\u66ff\u63db\u53ef\u4ee5\u55ce \uff1f<\/strong><\/p>\n<p>A\uff1a\u6e1b\u91cd\u6642\u9f13\u52f5\u63d0\u9ad8\u852c\u83dc\u651d\u53d6\u91cf\uff0c\u56e0\u852c\u83dc\u542b\u8c50\u5bcc\u7e96\u7dad\uff0c\u589e\u52a0\u98fd\u8db3\u611f\uff0c\u4e14\u852c\u83dc \u76f8\u8f03\u8089\u985e\u548c\u4e3b\u98df\u985e\u7684\u71b1\u91cf\u4f4e\u5f88\u591a\u3002\u6c34\u679c\u96d6\u7136\u4e5f\u8ddf\u852c\u83dc\u4e00\u6a23\u5bcc\u542b\u7e96\u7dad\uff0c\u4f46\u537b\u4e5f\u542b\u6709\u679c\u7cd6\uff0c\u71b1\u91cf\u8f03\u9ad8\uff0c\u82e5\u4e0d\u7bc0\u5236\u6613\u4f7f\u9ad4\u91cd\u4e0a\u5347\u3002\u56e0\u6b64\uff0c\u852c\u83dc\u651d\u53d6\u4e0d\u8db3\u4e0d\u80fd\u4ee5\u6c34\u679c\u4f86\u66ff\u4ee3\u3002\u5916\u98df\u65cf\u5728\u9ede\u83dc\u7684\u6642\u5019\u53ef\u591a\u9ede\u4e00\u76e4\u71d9\u9752\u83dc\uff08\u4e0d\u6dcb\u4e0a\u8089\u71e5\u6216 \u6cb9\u8525\uff09\uff0c\u6216\u662f\u81ea\u5df1\u5916\u5e36\u4e00\u4efd\u852c\u83dc\uff0c\u50cf\u662f\u5927\u756a\u8304\u3001\u5c0f\u9ec3\u74dc\uff0c\u9019\u4e9b\u90fd\u662f\u65b9\u4fbf\u651c\u5e36 \u53c8\u5bb9\u6613\u98df\u7528\u7684\u852c\u83dc\u3002<\/p>\n<p><strong>Q10\uff1a\u807d\u8aaa\u5403\u665a\u9910\u5f88\u5bb9\u6613\u80d6\uff0c\u662f\u771f\u7684\u55ce\uff1f<\/strong><\/p>\n<p>A\u3001\u5f88\u591a\u4eba\u56e0\u70ba\u6015\u9ad4\u91cd\u4e0a\u5347\uff0c\u665a\u9910\u53ea\u5403\u71d9\u9752\u83dc\uff0c\u96d6\u7136\u9019\u6a23\u71b1\u91cf\u5f88\u4f4e\uff0c\u537b\u4e0d\u8010\u9913\uff0c\u53cd\u800c\u5728\u7761\u524d\u53c8\u5403\u4e0b\u5176\u4ed6\u7684\u9ede\u5fc3\u3002\u4e0d\u5403\u665a\u9910\u4e0d\u662f\u6e1b\u91cd\u7684\u597d\u65b9\u6cd5\uff0c\u6700\u597d\u80fd\u5c07\u6bcf\u5929\u6240\u9700\u8981\u7684\u71b1\u91cf\u5206\u5728\u4e09\u500b\u6b63\u9910\uff0c\u76e1\u91cf\u907f\u514d\u9910\u9593\u9ede\u5fc3\u548c\u5bb5\u591c\uff0c\u9019\u6a23\u624d\u80fd\u5065\u5eb7\u6e1b\u91cd\u3002\u53e6\u5916\u5efa\u8b70\u665a\u9910\u5728\u7761\u524d\u4e09~\u56db\u5c0f\u6642\u5403\u5b8c\u3002\u665a\u9910\u5efa\u8b70\u5403\u4e94~\u516d\u5206\u98fd\uff0c \u6e1b\u91cf\u651d\u53d6\u4e3b\u98df\u53ca\u86cb\u767d\u8cea\u985e\u98df\u7269\uff0c\u5747\u8861\u98f2\u98df\u65b9\u80fd\u9054\u5230\u5065\u5eb7\u6e1b\u91cd\u7684\u76ee\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u6587\/\u65e9\u5b89\u5065\u5eb7<\/p>\n<div class=\"gsp_post_data\" \r\n\t            data-post_type=\"post\" \r\n\t            data-cat=\"health\" \r\n\t            data-modified=\"120\"\r\n\t            data-created=\"1596971668\"\r\n\t            data-title=\"\u5982\u4f55\u7626\u5c40\u90e8\uff1f\u5c08\u5bb6\u6559\u4f60\u6709\u6548\u6e1b\u80a5\" \r\n\t            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A\uff1a\u4e16\u754c\u885b\u751f\u7d44\u7e54\u5efa\u8b70\u6210\u4eba\u6bcf\u9031\u61c9\u7d2f\u7a4d 150 \u5206\u9418\u7684\u904b\u52d5\uff0c\u6bcf\u9031\u61c9\u6709\u5169\u5929\u9032\u884c \u589e\u5f37\u5927\u808c\u7fa4\u808c\u529b\u7684\u6d3b\u52d5\uff0c\u6bcf\u6b21\u904b\u52d5\u6301\u7e8c\u6642\u9593\u53ef\u4f9d\u500b\u4eba\u800c\u5b9a\uff0c\u82e5\u7121\u8db3\u5920\u6642\u9593\u904b\u52d5\u8005\uff0c\u53ef\u4ee5\u6bcf\u6b21\u81f3\u5c11\u6301\u7e8c\u904b\u52d5 10 \u5206\u9418\uff0c\u6bcf\u5929\u7d2f\u7a4d\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/newsforchinese.com\/v3\/2020\/08\/09\/%e5%a6%82%e4%bd%95%e7%98%a6%e5%b1%80%e9%83%a8%ef%bc%9f%e5%b0%88%e5%ae%b6%e6%95%99%e4%bd%a0%e6%9c%89%e6%95%88%e6%b8%9b%e8%82%a5\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2020\/08\/losing-wight.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" 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content=\"\u7576\u71b1\u91cf\u6d88\u8017\u5927\u65bc\u71b1\u91cf\u651d\u53d6\u7684\u6642\u5019\uff0c\u9ad4\u91cd\u5c31\u6703\u4e0b\u964d\uff0c\u6240\u4ee5\u6e1b\u80a5\u7684\u771f\u7406\u5c31\u662f\u5c11\u5403\u591a\u52d5\uff0c\u975e\u5e38\u7c21\u55ae\u3002 \u5f88\u591a\u4eba\u4ee5\u70ba\u53ef\u4ee5\u63a7\u5236\u81ea\u5df1\u7684\u71b1\u91cf\u6d88\u8017\uff0c\u4ee5\u70ba\u4e00\u76f4\u8dd1\u6b65\u5c31\u53ef\u4ee5\u9054\u5230\u975e\u5e38\u591a\u7684\u71b1\u91cf\u652f\u51fa\u3001\u4ee5\u70ba\u5403\u4f4e\u71b1\u91cf\u9910\u5c31\u80fd\u5920\u6e1b\u5c11\u71b1\u91cf\u651d\u53d6\u7136\u5f8c\u8f15\u9b06\u6e1b\u4e0b\u53bb\u3002 \u4f46\u6839\u64da\u7814\u7a76\u4f86\u770b\uff0c90%\u7684\u4eba\u7528\u71b1\u91cf\u63a7\u5236\u3001\u5c11\u5403\u591a\u52d5\u7684\u65b9\u5f0f\u6e1b\u80a5\u90fd\u6703\u5931\u6557\u6216\u662f\u5fa9\u80d6\u3002 \u4e0b\u9762\u662f\u6839\u64da\u5c08\u5bb6\u6574\u7406\u51fa10\u5927\u7626\u8eab\u71b1\u9580\u554f\u7b54\uff1a 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