{"id":187803,"date":"2020-07-27T18:57:43","date_gmt":"2020-07-28T01:57:43","guid":{"rendered":"http:\/\/old.newsforchinese.com\/v3\/?p=187803"},"modified":"2020-07-27T20:33:14","modified_gmt":"2020-07-28T03:33:14","slug":"%e7%b6%ad%e5%90%89%e5%b0%bc%e4%ba%9e%e5%b7%9e%e9%98%bf%e9%9d%88%e9%a0%93%e5%b8%82%e8%a2%ab%e8%a9%95%e7%82%ba%e3%80%8c%e6%9c%80%e5%81%a5%e5%ba%b7%e5%9f%8e%e5%b8%82%e3%80%8d","status":"publish","type":"post","link":"https:\/\/newsforchinese.com\/v3\/2020\/07\/27\/%e7%b6%ad%e5%90%89%e5%b0%bc%e4%ba%9e%e5%b7%9e%e9%98%bf%e9%9d%88%e9%a0%93%e5%b8%82%e8%a2%ab%e8%a9%95%e7%82%ba%e3%80%8c%e6%9c%80%e5%81%a5%e5%ba%b7%e5%9f%8e%e5%b8%82%e3%80%8d\/","title":{"rendered":"\u7dad\u5409\u5c3c\u4e9e\u5dde\u963f\u9748\u9813\u5e02\u88ab\u8a55\u70ba\u300c\u6700\u5065\u5eb7\u57ce\u5e02\u300d"},"content":{"rendered":"<p>\u7dad\u5409\u5c3c\u4e9e\u5dde\u963f\u9748\u9813\u5e02\u88ab\u8a55\u70ba\u300c\u6700\u5065\u5eb7\u57ce\u5e02\u300d\u4f4d\u5217 2020 \u5e74 American Fitness Index<sup>\u00ae<\/sup>100 \u5f37\u3002 <em>COVID-19 <\/em>\u75ab\u60c5\u548c\u7814\u7a76\u5f37\u8abf\u4e86\u9ad4\u80b2\u6d3b\u52d5\u548c\u57fa\u790e\u8a2d\u65bd\u5728\u793e\u5340\u885b\u751f\u6311\u6230\u4e2d\u7684\u91cd\u8981\u6027\u3002<!--more--><\/p>\n<p>\u5728 American College of Sports Medicine (ACSM) \u548c Anthem Foundation\uff08Anthem, Inc. \u7684\u6148\u5584\u6a5f\u69cb\uff09\u767c\u4f48\u7684\u5e74\u5ea6 American Fitness Index<sup>\u00ae<\/sup> \u6392\u540d\u4e2d\uff0c\u7dad\u5409\u5c3c\u4e9e\u5dde\u963f\u9748\u9813\u5e02\u88ab\u8a55\u70ba\u300c\u7f8e\u570b\u6700\u5065\u5eb7\u57ce\u5e02\u300d\u3002<\/p>\n<p>ACSM\/Anthem Fitness Index \u4ee5\u79d1\u5b78\u70ba\u57fa\u790e\uff0c\u5229\u7528 33 \u7a2e\u5065\u5eb7\u884c\u70ba\u3001\u6162\u6027\u75be\u75c5\u548c\u793e\u5340\u57fa\u790e\u8a2d\u65bd\u6307\u6a19\u8a55\u4f30\u4e86\u7f8e\u570b 100 \u500b\u6700\u5927\u7684\u57ce\u5e02\u3002\u83ef\u76db\u9813\u5dde\u897f\u96c5\u5716\u5e02\u3001\u660e\u5c3c\u8607\u9054\u5dde\u660e\u5c3c\u4e9e\u6ce2\u91cc\u65af\u5e02\u3001\u5a01\u65af\u5eb7\u8f9b\u5dde\u9ea5\u8fea\u905c\u5e02\u3001\u52a0\u5229\u798f\u5c3c\u4e9e\u5dde\u820a\u91d1\u5c71\u5e02\u3001\u83ef\u76db\u9813\u54e5\u502b\u6bd4\u4e9e\u7279\u5340\u3001\u52a0\u5229\u798f\u5c3c\u4e9e\u5dde\u723e\u7063\u5e02\u3001\u79d1\u7f85\u62c9\u591a\u5dde\u4e39\u4f5b\u5e02\u3001\u611b\u9054\u8377\u5dde\u6ce2\u5915\u5e02\u548c\u9ebb\u85a9\u8af8\u585e\u5dde\u6ce2\u58eb\u9813\u5e02\u88ab\u9078\u70ba\u5341\u5927\u6700\u5065\u5eb7\u57ce\u5e02\u3002\u6ce2\u58eb\u9813\u5e02\u4eca\u5e74\u9996\u6b21\u8e8b\u8eab\u524d\u5341\u3002\u60a8\u53ef\u4ee5\u9020\u8a2a American Fitness Index \u7684\u7db2\u7ad9 <a href=\"http:\/\/www.americanfitnessindex.org\">http:\/\/www.americanfitnessindex.org<\/a> \u5b58\u53d6\u5b8c\u6574\u6392\u540d\u548c\u5206\u6578\u3001\u6458\u8981\u5831\u544a\u3001\u57ce\u5e02\u6bd4\u8f03\u5de5\u5177\u548c\u5176\u4ed6\u6df1\u523b\u898b\u89e3\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-187804\" src=\"http:\/\/old.newsforchinese.com\/v3\/wp-content\/uploads\/2020\/07\/Anthem-foundation.jpg\" alt=\"\" width=\"500\" height=\"342\" \/><\/p>\n<p>\u300c\u6211\u5011\u5f88\u9ad8\u8208\u900f\u904e\u4eca\u5e74\u7684 Fitness Index \u5831\u544a\u4f86\u52a0\u5f37\u6211\u5011\u5c0d\u7576\u5730\u793e\u5340\u548c\u5168\u4eba\u5065\u5eb7\u7684\u627f\u8afe\u3002\u9019\u4e9b\u5e74\u5ea6\u6392\u540d\u91dd\u5c0d\u5176\u793e\u5340\u5167\u7684\u885b\u751f\u7fd2\u6163\u70ba\u5404\u5ea7\u57ce\u5e02\u63d0\u4f9b\u4e86\u6709\u610f\u7fa9\u7684\u6307\u5c0e\uff0c\u4e26\u63ed\u793a\u4e86\u9019\u4e9b\u793e\u5340\u5728\u5176\u5c45\u6c11\u4e2d\u9f13\u52f5\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u7684\u7a0b\u5ea6\u3002\u300dAnthem, Inc. \u7684\u7e3d\u88c1\u517c\u57f7\u884c\u9577 Gail K. Boudreaux \u8aaa\u9053\u3002\u300c\u6211\u5011\u5f88\u9ad8\u8208\u70ba\u5404\u5ea7\u57ce\u5e02\u63d0\u4f9b\u5b83\u5011\u89e3\u6c7a\u5065\u5eb7\u554f\u984c\u7684\u793e\u6703\u6c7a\u5b9a\u56e0\u7d20\u548c\u9f13\u52f5\u63a1\u53d6\u884c\u52d5\u6240\u9700\u7684\u5927\u91cf\u8cc7\u6599\u8cc7\u8a0a\u548c\u8cc7\u6e90\u3002\u300d<\/p>\n<p>Fitness Index \u4e0d\u65b7\u767c\u5c55\uff0c\u73fe\u5728\u5df2\u9081\u5165\u7b2c 13 \u500b\u5e74\u982d\uff0c\u5b83\u8b93\u9818\u5c0e\u8005\u80fd\u5920\u95dc\u6ce8\u4ee5\u8b49\u64da\u70ba\u57fa\u790e\u7684\u653f\u7b56\u3001\u5236\u5ea6\u548c\u74b0\u5883\u8b8a\u5316\u6230\u7565\uff0c\u4e26\u70ba\u4ed6\u5011\u7684\u793e\u5340\u5275\u9020\u53ef\u6301\u7e8c\u6027\u3002<\/p>\n<p>\u963f\u9748\u9813\u5e02\u7684\u5065\u5eb7\u884c\u70ba\u548c\u793e\u5340\u57fa\u790e\u8a2d\u65bd\u5e73\u8861\uff0c\u8b93\u5b83\u5728\u7d9c\u5408\u6392\u540d\u4e2d\u4f4d\u5217\u7b2c\u4e00\u3002\u5728 ACSM\/Anthem Fitness Index \u7684 33 \u500b\u6307\u6a19\u4e2d\uff0c\u963f\u9748\u9813\u5e02\u6709 19 \u500b\u6307\u6a19\u90fd\u4f4d\u5217\u524d\u5341\u3002\u5176\u4e2d\u5169\u9805\u6307\u6a19\u6392\u540d\u7b2c\u4e00\uff0c\u5373\uff0c\u6210\u4eba\u80a5\u80d6\u7387\u6700\u4f4e\u548c\u5c45\u6c11\u7b26\u5408\u6709\u6c27\u548c\u529b\u91cf\u6d3b\u52d5\u6307\u5357\u7684\u6bd4\u7387\u6700\u9ad8\u3002\u963f\u9748\u9813\u5e02\u5df2\u7d93\u9023\u7e8c\u4e09\u5e74\u6458\u5f97\u6700\u5065\u5eb7\u57ce\u5e02\u7684\u6842\u51a0\u3002\u60a8\u53ef\u4ee5\u900f\u904e\u5b58\u53d6\u7dda\u4e0a\u57ce\u5e02\u6bd4\u8f03\u5de5\u5177\u5c0d\u6bd4\u60a8\u7684\u57ce\u5e02\u548c\u963f\u9748\u9813\u5e02\u6216\u4f4d\u5217 Fitness Index \u4e2d\u7684\u5176\u4ed6\u57ce\u5e02\u3002<\/p>\n<p>COVID-19 \u75ab\u60c5\u8b49\u660e\uff0c\u57ce\u5e02\u5728\u78ba\u4fdd\u5176\u5c45\u6c11\u6709\u6a5f\u6703\u548c\u57fa\u790e\u8a2d\u65bd\u57f9\u990a\u8eab\u9ad4\u6d3b\u8e8d\u3001\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u65b9\u9762\u767c\u63ee\u8457\u95dc\u9375\u4f5c\u7528\u3002\u300c\u6211\u5011\u5f9e\u7814\u7a76\u4e2d\u4e86\u89e3\u5230\uff0c\u9ad4\u80b2\u6d3b\u52d5\u53ef\u4ee5\u69cb\u5efa\u66f4\u70ba\u5065\u5eb7\u7684\u514d\u75ab\u7cfb\u7d71\u548c\u6574\u9ad4\u5065\u5eb7\u60c5\u6cc1\uff0c\u9019\u4e8c\u8005\u6709\u52a9\u65bc\u8b93\u75be\u75c5\u7684\u6709\u5bb3\u5f71\u97ff\u964d\u5230\u6700\u4f4e\u3002\u300dAmerican Fitness Index \u8aee\u8a62\u59d4\u54e1\u6703\u7684\u4e3b\u5e2d Barbara Ainsworth\uff08\u535a\u58eb\u3001\u516c\u5171\u885b\u751f\u5b78\u78a9\u58eb\u3001ACSM \u7814\u7a76\u54e1\uff09\u8aaa\u9053\u3002\u300c\u9019\u6b21\u75ab\u60c5\u986f\u793a\uff0c\u6240\u6709\u8857\u5340\u90fd\u9700\u8981\u6709\u8b93\u4eba\u5011\u5b89\u5168\u935b\u7149\u7684\u5730\u5340\u516c\u5712\u3001\u6b65\u9053\u548c\u4e92\u901a\u4eba\u884c\u9053\u3002\u57ce\u5e02\u9818\u5c0e\u8005\u548c\u898f\u5283\u8005\u9700\u8981\u5927\u81bd\u679c\u65b7\u5730\u63a1\u53d6\u884c\u52d5\uff0c\u5236\u5b9a\u653f\u7b56\u548c\u8cc7\u91d1\uff0c\u4ee5\u4fc3\u9032\u9ad4\u80b2\u6d3b\u52d5\u548c\u66f4\u5065\u5eb7\u66f4\u5f37\u5927\u7684\u793e\u5340\u3002\u300d<\/p>\n<p>Ainsworth \u9084\u6307\u51fa\uff0c\u65e9\u5728\u75ab\u60c5\u4e4b\u524d\u5c31\u5b58\u5728\u793e\u6703\u5065\u5eb7\u6311\u6230\uff0c\u5341\u591a\u5e74\u4f86\uff0cFitness Index \u63d0\u4f9b\u4e86\u89e3\u6c7a\u9019\u4e9b\u6311\u6230\u6240\u9700\u7684\u8cc7\u6599\u3002\u300c\u503c\u5f97\u5f15\u8d77\u5168\u570b\u6ce8\u610f\u7684\u662f\u53ea\u6709\u56db\u5206\u4e4b\u4e00\u7684\u7f8e\u570b\u4eba\u7b26\u5408\u570b\u5bb6\u9ad4\u80b2\u6d3b\u52d5\u6307\u5357\uff0c\u8d85\u904e 3,000 \u842c\u4eba\u88ab\u8a3a\u65b7\u70ba\u60a3\u6709\u5fc3\u81df\u75c5\u3002\u300d\u5979\u88dc\u5145\u9053\u3002\u300c\u6bcf\u5e74\uff0c\u5728\u7f8e\u570b\u5404\u5730\uff0c\u7f3a\u4e4f\u935b\u7149\u7684\u751f\u6d3b\u65b9\u5f0f\u4f7f\u75be\u75c5\u7167\u6599\u670d\u52d9\u7684\u6210\u672c\u8d85\u904e 1,170 \u5104\u7f8e\u5143\uff0c\u5c0d\u6211\u570b\u7684\u5065\u5eb7\u548c\u7d93\u6fdf\u798f\u7949\u90fd\u7522\u751f\u4e86\u4e0d\u5229\u5f71\u97ff\u3002\u96d6\u7136\u9019\u4e00\u6311\u6230\u6709\u7576\u5730\u7684\u89e3\u6c7a\u8fa6\u6cd5\uff0c\u4f46 Fitness Index \u662f\u7d66\u793e\u5340\u5e36\u4f86\u7a4d\u6975\u6539\u8b8a\u7684\u4e00\u5291\u826f\u85e5\u3002\u300d<\/p>\n<p>2020 \u5e74 Fitness Index \u6392\u540d\u7684\u5176\u4ed6\u767c\u73fe\u5305\u62ec\uff1a<\/p>\n<ul>\n<li>\u5728\u5168\u90e8 100 \u500b\u57ce\u5e02\u4e2d\uff0c\u8207 2019 \u5e74\u76f8\u6bd4\uff0c\u5c45\u6c11\u935b\u7149\u7387\u63d0\u5347\u3001\u5438\u7159\u8005\u6578\u91cf\u6e1b\u5c11\u3001\u5341\u5206\u9418\u6b65\u884c\u5167\u5373\u53ef\u5230\u9054\u516c\u5712\u4ee5\u53ca Bike Score \u9019\u4e9b\u6307\u6a19\u5747\u6709\u6240\u6539\u5584\u3002<\/li>\n<li>\u7d10\u7d04\u5dde\u6c34\u725b\u57ce\u3001\u4fc4\u4ea5\u4fc4\u5dde\u6258\u5229\u591a\u5e02\u4ee5\u53ca\u963f\u62c9\u65af\u52a0\u5dde\u5b89\u514b\u62c9\u6cbb\u5e02\u7684\u6392\u540d\u8f03 2019 \u5e74\u81f3\u5c11\u524d\u9032 15 \u540d\u3002<\/li>\n<li>\u5728 100 \u500b\u6700\u5927\u7684\u57ce\u5e02\u4e2d\uff0c\u53ea\u6709 22% \u7684\u6210\u4eba\u7b26\u5408\u6709\u6c27\u548c\u529b\u91cf\u6d3b\u52d5\u6307\u5357\u3002\u6210\u4eba\u6bcf\u9031\u9700\u8981 150 \u5206\u9418\u4e2d\u7b49\u5f37\u5ea6\u7684\u6d3b\u52d5\uff0c\u6216\u8005\u6bcf\u5929\u5927\u7d04 22 \u5206\u9418\uff0c\u624d\u80fd\u5c0d\u5065\u5eb7\u6709\u5be6\u8cea\u6027\u7684\u597d\u8655\u3002<\/li>\n<li>\u5728\u5168\u90e8 100 \u500b\u57ce\u5e02\u4e2d\uff0c\u53ea\u67095% \u7684\u5c45\u6c11\u6b65\u884c\u6216\u9a0e\u81ea\u884c\u8eca\u53bb\u4e0a\u73ed\uff0c\u53ea\u6709 7% \u7684\u5c45\u6c11\u4e58\u5750\u516c\u5171\u4ea4\u901a\u5de5\u5177\u3002\u9ebb\u85a9\u8af8\u585e\u5dde\u6ce2\u58eb\u9813\u5e02\u3001\u65b0\u6fa4\u897f\u5dde\u6fa4\u897f\u5e02\u3001\u7d10\u7d04\u5dde\u7d10\u7d04\u5e02\u3001\u52a0\u5229\u798f\u5c3c\u4e9e\u5dde\u4e09\u85e9\u5e02\u4ee5\u53ca\u83ef\u76db\u9813\u54e5\u502b\u6bd4\u4e9e\u7279\u5340\u5831\u544a\u7684\u6bd4\u4f8b\u6700\u9ad8\u3002<\/li>\n<li>\u4eba\u884c\u9053\u9023\u63a5\u7684\u8857\u5340\u3001\u53d7\u4fdd\u8b77\u81ea\u884c\u8eca\u9053\u3001\u71c8\u5149\u548c\u9577\u6905\u964d\u4f4e\u4e86\u884c\u4eba\u7684\u6b7b\u4ea1\u7387\u3002\u5b89\u5168\u8a2d\u65bd\u53ef\u4ee5\u5f71\u97ff\u5c45\u6c11\u9078\u64c7\u6b65\u884c\u6216\u9a0e\u81ea\u884c\u8eca\u7684\u983b\u7387\u3002\u5728\u884c\u4eba\u6b7b\u4ea1\u7387\u6700\u9ad8\u7684\u5341\u5ea7\u57ce\u5e02\uff08\u5176\u4e2d\u56db\u5ea7\u57ce\u5e02\u4f4d\u65bc\u4f5b\u7f85\u91cc\u9054\u5dde\uff09\u4e2d\uff0c\u5e73\u5747\u6bcf 100 \u540d\u5c45\u6c11\u4e2d\u67095 \u540d\u884c\u4eba\u6b7b\u4ea1\uff0c\u800c\u5728\u5341\u500b\u6700\u5b89\u5168\u7684\u57ce\u5e02\u4e2d\uff0c\u5e73\u5747\u6bcf\u5341\u842c\u540d\u5c45\u6c11\u4e2d\u50c5\u6709 0.6 \u4eba\u6b7b\u4ea1\u3002<\/li>\n<li>\u7d93\u6b77\u6975\u7aef\u5929\u6c23\u7684\u5e7e\u5ea7\u57ce\u5e02\u6210\u529f\u9032\u5165\u524d\u5341 \u2014 \u660e\u5c3c\u8607\u9054\u5dde\u660e\u5c3c\u4e9e\u6ce2\u91cc\u65af\u5e02\uff08\u7b2c\u4e09\uff09\u3001\u5a01\u65af\u5eb7\u8f9b\u5dde\u9ea5\u8fea\u905c\u5e02\uff08\u7b2c\u56db\uff09\u4ee5\u53ca\u79d1\u7f85\u62c9\u591a\u5dde\u4e39\u4f5b\u5e02\uff08\u7b2c\u516b\uff09\uff0c\u9019\u8868\u660e\u7576\u5730\u9818\u5c0e\u8005\u53ef\u4ee5\u8b93\u5c45\u6c11\u66f4\u5bb9\u6613\u5730\u5168\u5e74\u4fdd\u6301\u9ad4\u80b2\u6d3b\u52d5\u3002<\/li>\n<\/ul>\n<p>2020 ACSM\/Anthem Fitness Index \u6392\u540d\u5982\u4e0b\uff1a\u66f4\u591a\u6bd4\u8f03\u8cc7\u6599\u548c\u6307\u6a19\u6392\u540d\uff0c\u8acb\u9020\u8a2a <a href=\"http:\/\/www.americanfitnessindex.org\">http:\/\/www.americanfitnessindex.org<\/a>\u3002<\/p>\n<p>&nbsp;<\/p>\n<table width=\"268\">\n<tbody>\n<tr>\n<td colspan=\"2\" width=\"268\"><strong>\u7d9c\u5408\u6392\u540d<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"78\">1<\/td>\n<td width=\"191\">\u7dad\u5409\u5c3c\u4e9e\u5dde\u963f\u9748\u9813<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">2<\/td>\n<td width=\"191\">\u83ef\u76db\u9813\u5dde\u897f\u96c5\u5716\u5e02<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">3<\/td>\n<td width=\"191\">\u660e\u5c3c\u8607\u9054\u5dde\u660e\u5c3c\u4e9e\u6ce2\u91cc\u65af\u5e02<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">4<\/td>\n<td width=\"191\">\u5a01\u65af\u5eb7\u8f9b\u5dde\u9ea5\u8fea\u905c\u5e02<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">5<\/td>\n<td width=\"191\">\u52a0\u5229\u798f\u5c3c\u4e9e\u5dde\u820a\u91d1\u5c71\u5e02<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">6<\/td>\n<td width=\"191\">\u83ef\u76db\u9813\u54e5\u502b\u6bd4\u4e9e\u7279\u5340<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">7<\/td>\n<td width=\"191\">\u52a0\u5229\u798f\u5c3c\u4e9e\u5dde\u723e\u7063\u5e02<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">8<\/td>\n<td width=\"191\">\u79d1\u7f85\u62c9\u591a\u5dde\u4e39\u4f5b\u5e02<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">9<\/td>\n<td width=\"191\">\u611b\u9054\u8377\u5dde\u6ce2\u5915\u5e02<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">10<\/td>\n<td width=\"191\">\u9ebb\u85a9\u8af8\u585e\u5dde\u6ce2\u58eb\u9813\u5e02<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">11<\/td>\n<td width=\"191\">\u52a0\u5229\u798f\u5c3c\u4e9e\u5dde\u8056\u5730\u4e9e\u54e5\u5e02<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">12<\/td>\n<td width=\"191\">\u660e\u5c3c\u8607\u9054\u5dde\u8056\u4fdd\u7f85\u5e02<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">13<\/td>\n<td width=\"191\">\u4f0a\u5229\u8afe\u4f0a\u5dde\u829d\u52a0\u54e5\u5e02<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">14<\/td>\n<td width=\"191\">\u52a0\u5229\u798f\u5c3c\u4e9e\u5dde\u5967\u514b\u862d\u5e02<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">15<\/td>\n<td width=\"191\">\u52a0\u5229\u798f\u5c3c\u4e9e\u5dde\u8056\u4f55\u585e\u5e02<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">16<\/td>\n<td width=\"191\">\u4fc4\u52d2\u5ca1\u5dde\u6ce2\u7279\u862d\u5e02<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">17<\/td>\n<td width=\"191\">\u590f\u5a01\u5937\u5dde\u706b\u5974\u9b6f\u9b6f\u5e02<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">18<\/td>\n<td width=\"191\">\u55ac\u6cbb\u4e9e\u5dde\u4e9e\u7279\u862d\u5927\u5e02<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">19<\/td>\n<td width=\"191\">\u5167\u5e03\u62c9\u65af\u52a0\u5dde\u6797\u80af\u5e02<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">20<\/td>\n<td width=\"191\">\u52a0\u5229\u798f\u5c3c\u4e9e\u5dde\u6c99\u52a0\u7dec\u5ea6\u5e02<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">21<\/td>\n<td width=\"191\">\u7d10\u7d04\u5dde\u7d10\u7d04\u5e02<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">22<\/td>\n<td width=\"191\">\u8cd3\u5915\u6cd5\u5c3c\u4e9e\u5dde\u5339\u8332\u5821\u5e02<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">23<\/td>\n<td width=\"191\">\u5a01\u65af\u5eb7\u8f9b\u5dde\u5bc6\u723e\u6c83\u57fa\u5e02<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">24<\/td>\n<td width=\"191\">\u65b0\u58a8\u897f\u54e5\u5dde\u963f\u723e\u4f2f\u514b\u57fa\u5e02<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">25<\/td>\n<td width=\"191\">\u7d10\u7d04\u5dde\u6c34\u725b\u57ce<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">26<\/td>\n<td width=\"191\">\u52a0\u5229\u798f\u5c3c\u4e9e\u5dde\u4e18\u62c9\u7dad\u65af\u5854\u5e02<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">27<\/td>\n<td width=\"191\">\u52a0\u5229\u798f\u5c3c\u4e9e\u5dde\u8056\u5b89\u5a1c\u5e02<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">28<\/td>\n<td width=\"191\">\u7dad\u5409\u5c3c\u4e9e\u5dde\u7dad\u5409\u5c3c\u4e9e\u6d77\u7058<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">29<\/td>\n<td width=\"191\">\u52a0\u5229\u798f\u5c3c\u4e9e\u5dde\u9577\u7058<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">30<\/td>\n<td width=\"191\">\u4f5b\u7f85\u91cc\u9054\u5dde\u8056\u5f7c\u5f97\u5821\u5e02<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">31<\/td>\n<td width=\"191\">\u5fb7\u514b\u85a9\u65af\u5dde\u5967\u65af\u4e01\u5e02<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">32<\/td>\n<td width=\"191\">\u79d1\u7f85\u62c9\u591a\u5dde\u5967\u7f85\u62c9\u5e02<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">33<\/td>\n<td width=\"191\">\u79d1\u7f85\u62c9\u591a\u5dde\u79d1\u7f85\u62c9\u591a\u65af\u666e<br \/>\n\u6797\u65af<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">34<\/td>\n<td width=\"191\">\u5317\u5361\u7f85\u4f86\u7d0d\u5dde\u9054\u52d2\u59c6\u5e02<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">35<\/td>\n<td width=\"191\">\u52a0\u5229\u798f\u5c3c\u4e9e\u5dde\u963f\u7d0d\u6d77\u59c6\u5e02<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">36<\/td>\n<td width=\"191\">\u5317\u5361\u7f85\u4f86\u7d0d\u5dde\u7f85\u5229\u5e02<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">37<\/td>\n<td width=\"191\">\u963f\u62c9\u65af\u52a0\u5dde\u5b89\u514b\u62c9\u6cbb\u5e02<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">38<\/td>\n<td width=\"191\">\u7dad\u5409\u5c3c\u4e9e\u5dde\u8afe\u798f\u514b\u5e02<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">39<\/td>\n<td width=\"191\">\u65b0\u6fa4\u897f\u5dde\u6fa4\u897f\u5e02<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">40<\/td>\n<td width=\"191\">\u52a0\u5229\u798f\u5c3c\u4e9e\u5dde\u5f17\u91cc\u8499\u7279\u5e02<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">41<\/td>\n<td width=\"191\">\u65b0\u6fa4\u897f\u5dde\u7d10\u74e6\u514b\u5e02<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">42<\/td>\n<td width=\"191\">\u5167\u5e03\u62c9\u65af\u52a0\u5dde\u5967\u99ac\u54c8\u5e02<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">43<\/td>\n<td width=\"191\">\u4f5b\u7f85\u91cc\u9054\u5dde\u5967\u862d\u591a\u5e02<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">44<\/td>\n<td width=\"191\">\u52a0\u5229\u798f\u5c3c\u4e9e\u5dde\u6d1b\u6749\u78ef\u5e02<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">45<\/td>\n<td width=\"191\">\u4f5b\u7f85\u91cc\u9054\u5dde\u5766\u5e15\u5e02<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">46<\/td>\n<td width=\"191\">\u7dad\u5409\u5c3c\u4e9e\u5dde\u91cc\u58eb\u6eff\u5e02<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">47<\/td>\n<td width=\"191\">\u4f5b\u7f85\u91cc\u9054\u5dde\u9081\u963f\u5bc6\u5e02<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">48<\/td>\n<td width=\"191\">\u5fb7\u514b\u85a9\u65af\u5dde\u666e\u840a\u8afe\u5e02<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">49<\/td>\n<td width=\"191\">\u5fb7\u514b\u85a9\u65af\u5dde\u62c9\u4f2f\u514b\u5e02<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">50<\/td>\n<td width=\"191\">\u8def\u6613\u65af\u5b89\u90a3\u5dde\u65b0\u5967\u723e\u826f\u5e02<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">51<\/td>\n<td width=\"191\">\u4fc4\u4ea5\u4fc4\u5dde\u8f9b\u8f9b\u90a3\u63d0\u5e02<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">52<\/td>\n<td width=\"191\">\u8cd3\u5915\u6cd5\u5c3c\u4e9e\u5dde\u8cbb\u57ce\u5e02<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">53<\/td>\n<td width=\"191\">\u99ac\u91cc\u862d\u5dde\u5df4\u723e\u7684\u6469\u5e02<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">54<\/td>\n<td width=\"191\">\u4e9e\u5229\u6851\u90a3\u5dde\u683c\u502b\u4ee3\u723e\u5e02<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">55<\/td>\n<td width=\"191\">\u5167\u83ef\u9054\u5dde\u91cc\u8afe\u5e02<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">56<\/td>\n<td width=\"191\">\u5fb7\u514b\u85a9\u65af\u5dde\u9054\u62c9\u65af\u5e02<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">57<\/td>\n<td width=\"191\">\u4fc4\u4ea5\u4fc4\u5dde\u514b\u5229\u592b\u862d\u5e02<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">58<\/td>\n<td width=\"191\">\u4e9e\u5229\u6851\u90a3\u5dde\u5716\u68ee\u5e02<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">59<\/td>\n<td width=\"191\">\u52a0\u5229\u798f\u5c3c\u4e9e\u5dde\u6cb3\u6ff1\u5e02<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">60<\/td>\n<td width=\"191\">\u5317\u5361\u7f85\u4f86\u7d0d\u5dde\u683c\u6797\u65af\u4f2f\u52d2\u5e02<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">61<\/td>\n<td width=\"191\">\u7530\u7d0d\u897f\u5dde\u7d0d\u4ec0\u7dad\u723e\u5e02<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">62<\/td>\n<td width=\"191\">\u4f5b\u7f85\u91cc\u9054\u5dde\u6d77\u5384\u5229\u4e9e\u5e02<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">63<\/td>\n<td width=\"191\">\u4e9e\u5229\u6851\u90a3\u5dde\u9322\u5fb7\u52d2\u5e02<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">64<\/td>\n<td width=\"191\">\u4e9e\u5229\u6851\u90a3\u5dde\u65af\u79d1\u8328\u4ee3\u723e\u5e02<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">65<\/td>\n<td width=\"191\">\u52a0\u5229\u798f\u5c3c\u4e9e\u5dde\u65af\u6258\u514b\u9813\u5e02<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">66<\/td>\n<td width=\"191\">\u5fb7\u514b\u85a9\u65af\u5dde\u52a0\u862d\u5e02<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">67<\/td>\n<td width=\"191\">\u5317\u5361\u7f85\u4f86\u7d0d\u5dde\u590f\u6d1b\u7279\u5e02<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">68<\/td>\n<td width=\"191\">\u4e9e\u5229\u6851\u90a3\u5dde\u6885\u85a9\u5c71\u5e02<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">69<\/td>\n<td width=\"191\">\u5fb7\u514b\u85a9\u65af\u5dde\u4f11\u58eb\u9813\u5e02<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">70<\/td>\n<td width=\"191\">\u5317\u5361\u7f85\u4f86\u7d0d\u5dde\u6eab\u65af\u9813-\u8cfd\u52d2\u59c6\u5e02<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">71<\/td>\n<td width=\"191\">\u4e9e\u5229\u6851\u90a3\u5dde\u9cf3\u51f0\u57ce\u5e02<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">72<\/td>\n<td width=\"191\">\u5bc6\u8607\u91cc\u5dde\u8056\u8def\u6613\u65af\u5e02<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">73<\/td>\n<td width=\"191\">\u5fb7\u514b\u85a9\u65af\u5dde\u6b50\u6587\u5e02<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">74<\/td>\n<td width=\"191\">\u4fc4\u4ea5\u4fc4\u5dde\u54e5\u502b\u5e03\u5e02<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">75<\/td>\n<td width=\"191\">\u7dad\u5409\u5c3c\u4e9e\u5dde\u5207\u85a9\u76ae\u514b\u5e02<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">76<\/td>\n<td width=\"191\">\u52a0\u5229\u798f\u5c3c\u4e9e\u5dde\u5f17\u96f7\u65af\u8afe\u5e02<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">77<\/td>\n<td width=\"191\">\u5fb7\u514b\u85a9\u65af\u5dde\u5384\u723e\u5df4\u7d22\u5e02<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">78<\/td>\n<td width=\"191\">\u8def\u6613\u65af\u5b89\u90a3\u5dde\u5df4\u541e\u9b6f\u65e5\u5e02<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">79<\/td>\n<td width=\"191\">\u5bc6\u8607\u91cc\u5dde\u574e\u85a9\u65af\u57ce<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">80<\/td>\n<td width=\"191\">\u4e9e\u5229\u6851\u90a3\u5dde\u5409\u4f2f\u7279\u5e02<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">81<\/td>\n<td width=\"191\">\u4fc4\u4ea5\u4fc4\u5dde\u6258\u5229\u591a\u5e02<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">82<\/td>\n<td width=\"191\">\u4f5b\u7f85\u91cc\u9054\u5dde\u5091\u514b\u905c\u7dad\u723e\u5e02<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">83<\/td>\n<td width=\"191\">\u5fb7\u514b\u85a9\u65af\u5dde\u62c9\u96f7\u591a\u5e02<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">84<\/td>\n<td width=\"191\">\u5fb7\u514b\u85a9\u65af\u5dde\u8056\u5b89\u6771\u5c3c\u5967\u5e02<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">85<\/td>\n<td width=\"191\">\u5fb7\u514b\u85a9\u65af\u5dde\u79d1\u73c0\u65af\u514b\u91cc\u65af<br \/>\n\u8482\u5e02<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">86<\/td>\n<td width=\"191\">\u80af\u5854\u57fa\u5dde\u5217\u514b\u661f\u6566\u5e02<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">87<\/td>\n<td width=\"191\">\u5167\u83ef\u9054\u5dde\u4ea8\u5fb7\u68ee\u5e02<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">88<\/td>\n<td width=\"191\">\u5167\u83ef\u9054\u5dde\u62c9\u65af\u7dad\u52a0\u65af\u5e02<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">89<\/td>\n<td width=\"191\">\u80af\u5854\u57fa\u5dde\u8def\u6613\u58eb\u7dad\u723e\u5e02<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">90<\/td>\n<td width=\"191\">\u5fb7\u514b\u85a9\u65af\u5dde\u6c83\u601d\u5821\u5e02<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">91<\/td>\n<td width=\"191\">\u582a\u85a9\u65af\u5dde\u5a01\u5947\u6258\u5e02<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">92<\/td>\n<td width=\"191\">\u5370\u7b2c\u5b89\u90a3\u5dde\u97cb\u6069\u5821\u5e02<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">93<\/td>\n<td width=\"191\">\u5fb7\u514b\u85a9\u65af\u5dde\u963f\u9748\u9813\u5e02<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">94<\/td>\n<td width=\"191\">\u5370\u7b2c\u5b89\u7d0d\u5dde\u5370\u7b2c\u5b89\u7d0d\u6ce2\u5229<br \/>\n\u65af\u5e02<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">95<\/td>\n<td width=\"191\">\u5bc6\u897f\u6839\u5dde\u5e95\u7279\u5f8b\u5e02<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">96<\/td>\n<td width=\"191\">\u7530\u7d0d\u897f\u5dde\u5b5f\u83f2\u65af\u5e02<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">97<\/td>\n<td width=\"191\">\u4fc4\u514b\u62c9\u8377\u99ac\u5dde\u5854\u723e\u85a9\u5e02<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">98<\/td>\n<td width=\"191\">\u5167\u83ef\u9054\u5dde\u5317\u62c9\u65af\u7dad\u52a0\u65af\u5e02<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">99<\/td>\n<td width=\"191\">\u52a0\u5229\u798f\u5c3c\u4e9e\u5dde\u8c9d\u514b\u65af\u83f2\u723e<br \/>\n\u5fb7\u5e02<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">100<\/td>\n<td width=\"191\">\u4fc4\u514b\u62c9\u4f55\u99ac\u5dde\u4fc4\u514b\u62c9\u4f55\u99ac\u57ce<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u95dc\u65bc<\/strong><strong> American College of Sports Medicine (ACSM)<\/strong><\/p>\n<p>ACSM \u662f\u4e16\u754c\u4e0a\u6700\u5927\u7684\u904b\u52d5\u91ab\u5b78\u548c\u904b\u52d5\u79d1\u5b78\u7d44\u7e54\u3002\u5b83\u5728\u5168\u4e16\u754c\u6709\u4e94\u842c\u591a\u540d\u6703\u54e1\u548c\u8a8d\u8b49\u5c08\u696d\u4eba\u58eb\uff0c\u9019\u4e9b\u4eba\u58eb\u81f4\u529b\u65bc\u63a8\u9032\u548c\u6574\u5408\u79d1\u5b78\u7814\u7a76\uff0c\u4ee5\u63d0\u9ad8\u904b\u52d5\u79d1\u5b78\u548c\u904b\u52d5\u91ab\u5b78\u7684\u6559\u80b2\u548c\u5be6\u969b\u61c9\u7528\u3002\u4f5c\u70ba\u4fc3\u9032\u9ad4\u80b2\u6d3b\u52d5\u76ca\u8655\u7684\u5168\u7403\u9818\u5c0e\u8005\uff0cACSM \u63d0\u5021\u7acb\u6cd5\uff0c\u5e6b\u52a9\u653f\u5e9c\u548c\u885b\u751f\u5718\u9ad4\u5c07\u9ad4\u80b2\u6d3b\u52d5\u5217\u70ba\u512a\u5148\u4e8b\u9805\u3002ACSM \u9f13\u52f5\u570b\u6703\u652f\u6301\u7e7c\u7e8c\u8cc7\u52a9\u516c\u5712\u3001\u6b65\u9053\u548c\u901a\u5f80\u5b78\u6821\u7684\u5b89\u5168\u8def\u7dda\uff0c\u4ee5\u4fbf\u8b93\u6240\u6709\u7f8e\u570b\u4eba\u66f4\u597d\u5730\u6eff\u8db3\u300a\u570b\u5bb6\u9ad4\u80b2\u6d3b\u52d5\u6307\u5357\u300b(National Physical Activity Guidelines) \u4e2d\u898f\u5b9a\u7684\u9ad4\u80b2\u6d3b\u52d5\u5efa\u8b70\u3002\u8acb\u9020\u8a2a <a href=\"http:\/\/www.acsm.org\/\">www.acsm.org<\/a> \u4e86\u89e3\u8a73\u60c5\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u95dc\u65bc<\/strong><strong> Anthem Foundation<\/strong><\/p>\n<p>Anthem Foundation \u662f Anthem Inc. \u7684\u6148\u5584\u6a5f\u69cb\uff0c\u900f\u904e\u6148\u5584\u6350\u6b3e\u548c\u8a08\u5283\u4fc3\u9032 Anthem, Inc. \u7684\u56fa\u6709\u627f\u8afe\uff0c\u4ee5\u6539\u5584 Anthem, Inc. \u53ca\u5176\u9644\u5c6c\u5065\u5eb7\u8a08\u5283\u6240\u670d\u52d9\u7684\u793e\u5340\u4e2d\u7684\u500b\u4eba\u548c\u5bb6\u5ead\u7684\u5065\u5eb7\u548c\u798f\u7949\u3002\u5b83\u5c07\u8cc7\u91d1\u96c6\u4e2d\u5728\u69cb\u6210\u5176 Healthy Generations Program \u7684\u5404\u7a2e\u6230\u7565\u8a08\u5283\u4e0a\u3002Healthy Generations Program \u662f\u4e00\u9805\u591a\u4ee3\u8a08\u5283\uff0c\u76ee\u6a19\u662f\u5b55\u7522\u5a66\u4fdd\u5065\u3001\u7cd6\u5c3f\u75c5\u9810\u9632\u3001\u764c\u75c7\u9810\u9632\u3001\u5fc3\u81df\u5065\u5eb7\u3001\u5065\u5eb7\u7a4d\u6975\u7684\u751f\u6d3b\u65b9\u5f0f\u3001\u884c\u70ba\u5065\u5eb7\u5de5\u4f5c\u548c\u60e0\u53ca\u6b98\u75be\u4eba\u7684\u8a08\u5283\u3002Anthem Foundation \u9084\u5354\u8abf\u516c\u53f8\u5168\u5e74\u7684 Dollars for Dollars \u8a08\u5283\uff0c\u9019\u9805\u8a08\u5283 100% \u5339\u914d\u54e1\u5de5\u6350\u6b3e\uff0c\u4e26\u63d0\u4f9b\u5fd7\u9858\u670d\u52d9\u6642\u9593\u4f11\u5047 (Volunteer Time Off) \u548c Dollars for Doers \u793e\u5340\u670d\u52d9\u8a08\u5283\u3002\u8acb\u9020\u8a2a <a href=\"http:\/\/www.anthem.foundation\">http:\/\/www.anthem.foundation<\/a> \u53ca\u5176\u90e8\u843d\u683c <a href=\"https:\/\/medium.com\/anthemfoundation\">https:\/\/medium.com\/anthemfoundation<\/a> \u4e86\u89e3 Anthem Foundation \u7684\u8a73\u7d30\u8cc7\u8a0a\u3002<\/p>\n<div class=\"gsp_post_data\" \r\n\t            data-post_type=\"post\" \r\n\t            data-cat=\"biz,local,news\" \r\n\t            data-modified=\"120\"\r\n\t            data-created=\"1595876263\"\r\n\t            data-title=\"\u7dad\u5409\u5c3c\u4e9e\u5dde\u963f\u9748\u9813\u5e02\u88ab\u8a55\u70ba\u300c\u6700\u5065\u5eb7\u57ce\u5e02\u300d\" \r\n\t            data-home=\"https:\/\/newsforchinese.com\/v3\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u7dad\u5409\u5c3c\u4e9e\u5dde\u963f\u9748\u9813\u5e02\u88ab\u8a55\u70ba\u300c\u6700\u5065\u5eb7\u57ce\u5e02\u300d\u4f4d\u5217 2020 \u5e74 American Fitness Index\u00ae100 \u5f37\u3002 COVID-19 \u75ab\u60c5\u548c\u7814\u7a76\u5f37\u8abf\u4e86\u9ad4\u80b2\u6d3b\u52d5\u548c\u57fa\u790e\u8a2d\u65bd\u5728\u793e\u5340\u885b\u751f\u6311\u6230\u4e2d\u7684\u91cd\u8981\u6027\u3002<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[13,7,131],"tags":[746,745,747,744],"series":[],"class_list":["post-187803","post","type-post","status-publish","format-standard","hentry","category-biz","category-local","category-news","tag-american-college-of-sports-medicine-acsm","tag-anthem-foundation","tag-fitness-index","tag-744"],"aioseo_notices":[],"featured_image_urls":{},"appp_media":null,"episode_featured_image":false,"episode_player_image":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2022\/11\/avatars-DFF30y5My1u3eZvX-2nXMSw-original.jpg","download_link":"","player_link":"","audio_player":false,"episode_data":{"playerMode":"dark","subscribeUrls":[],"rssFeedUrl":"https:\/\/newsforchinese.com\/v3\/feed\/podcast\/%e8%80%81%e4%b8%ad%e5%bb%a3%e6%92%ad%e9%9b%bb%e5%8f%b0","embedCode":"<blockquote 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This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/newsforchinese.com\/v3\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack-related-posts":[{"id":156278,"url":"https:\/\/newsforchinese.com\/v3\/2018\/05\/16\/san-jose%e9%80%b2%e5%85%a5%e5%85%a8%e7%be%8e%e6%9c%80%e5%81%a5%e8%ba%ab%e5%9f%8e%e5%b8%82%e5%89%8d%e5%8d%81\/","url_meta":{"origin":187803,"position":0},"title":"San Jose\u9032\u5165\u5168\u7f8e\u6700\u5065\u8eab\u57ce\u5e02\u524d\u5341","author":"Yingying","date":"May 16, 2018","format":false,"excerpt":"\u79c0\u4e00\u4e0b\u4f60\u7684\u808c\u8089\uff0cSan Jose\u5c45\u6c11\u3002 \u64da2018 ACSM American Fitness Index\uff0c\u9019\u5ea7\u5357\u7063\u57ce\u5e02\u7684\u5c45\u6c11\u751f\u6d3b\u5728\u7063\u5340\u6700\u5065\u8eab\u57ce\u5e02\uff0c\u540c\u6642\u9019\u5ea7\u57ce\u5e02\u4e5f\u662f\u5168\u7f8e\u6392\u540d\u7b2c\u4e5d\u6700\u5065\u8eab\u57ce\u5e02\u3002 \u5831\u544a\u6307\u51fa\uff0cVirginia\u5ddeArlington\u662f\u5168\u7f8e\u6392\u540d\u7b2c\u4e00\u6700\u5065\u8eab\u57ce\u5e02\u3002Minneapolis\u6392\u540d\u7b2c\u4e8c\uff0c\u7dca\u96a8\u5176\u5f8c\u7684\u662fWashington D.C\u3002 Oakland\u8ddd\u96e2San Jose\u4e0d\u9060\uff0c\u6392\u540d\u7b2c\u5341\u4e00\u4f4d\u3002San Francisco\u6392\u7b2c\u5341\u56db\u4f4d\uff0cFremont\u5247\u7372\u5f97\u7b2c\u5341\u4e5d\u540d\u4f4d\u7f6e\u3002 American Fitness Index\u7814\u7a76\u8005\u5728\u64b0\u5beb\u6392\u540d\u5831\u544a\u6642\uff0c\u5c0d\u7f8e\u570b\u4eba\u53e3100\u5927\u57ce\u5e02\u9032\u884c\u8abf\u67e5\u3002\u4ed6\u5011\u89c0\u5bdf\u4e00\u5ea7\u57ce\u5e02\u4eba\u5011\u7684\u904b\u52d5\u7387\u3001\u98f2\u98df\u7fd2\u6163\u548c\u5438\u7159\u7387\u7b49\u56e0\u7d20\uff0c\u4ee5\u53ca\u5728\u4e00\u5ea7\u57ce\u5e02\u88e1\u4eba\u5011\u53ef\u4ee5\u7528\u4f86\u4fdd\u6301\u8eab\u9ad4\u6d3b\u52d5\u7684\u5c08\u7528\u7a7a\u9593\u7684\u6578\u91cf\uff0c\u6bd4\u5982\u516c\u5712\u3001\u904a\u6a02\u5834\u3001\u7c43\u7403\u5834\u3001\u6e38\u6cf3\u6c60\u7b49\u7b49\u3002 \u7f8e\u570b\u5341\u5927\u6700\u5065\u8eab\u57ce\u5e02\uff1a 1. Arlington, Virginia 2. Minneapolis, Minnesota 3. Washington, D.C. 4. Madison, Wisconsin 5. Portland, Oregon 6. Seattle, Washington 7. Denver, Colorado 8. St. Paul, Minnesota 9. San Jose, California 10. Boise, Idaho","rel":"","context":"In &quot;\u5065\u5eb7\u990a\u751f&quot;","block_context":{"text":"\u5065\u5eb7\u990a\u751f","link":"https:\/\/newsforchinese.com\/v3\/category\/health\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2018\/05\/running.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2018\/05\/running.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2018\/05\/running.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":278013,"url":"https:\/\/newsforchinese.com\/v3\/2025\/05\/26\/wallethub-2025%e5%b9%b4%e6%9c%80%e9%81%a9%e5%90%88%e9%a4%8a%e5%ae%b6%e5%9f%8e%e5%b8%82\/","url_meta":{"origin":187803,"position":1},"title":"WalletHub: 2025\u5e74\u6700\u9069\u5408\u990a\u5bb6\u57ce\u5e02","author":"Yingying","date":"May 26, 2025","format":false,"excerpt":"\u6839\u64daWalletHub\u4e00\u9805\u65b0\u7814\u7a76\uff0c\u7063\u5340\u4e00\u5ea7\u57ce\u5e02\u88ab\u8a55\u70ba2025\u5e74\u6700\u9069\u5408\u990a\u5bb6\u57ce\u5e02\u3002 WalletHub\u8868\u793a\uff0c\u7d93\u6fdf\u56e0\u7d20\u662f\u9019\u5ea7Alameda \u7e23\u57ce\u5e02\u6392\u540d\u7b2c\u4e00\u7684\u95dc\u9375\u3002\u6839\u64daFremont\u5e02\u7db2\u7ad9\uff0c\u5bb6\u5ead\u6536\u5165\u4e2d\u4f4d\u6578\u70ba162336\u5143\uff0c64%\u5c45\u6c11\u64c1\u6709\u5b78\u58eb\u5b78\u4f4d\u6216\u66f4\u9ad8\u5b78\u6b77\u3002 \u6839\u64da\u9019\u9805\u7814\u7a76\uff0cFremont\u516c\u7acb\u5b78\u6821\u6bd4\u4f8b\u4e5f\u5f88\u9ad8\uff0c\u4eba\u5747\u590f\u4ee4\u71df\u6a5f\u6703\u4e5f\u5f88\u591a\u3002 \u64daFremont\uff0c\u5b83\u7684\u4eba\u53e3\u70ba230,504\u4eba\u3002 2025\u5e74\u4e94\u5927\u6700\u9069\u5408\u990a\u5bb6\u57ce\u5e02 1.Fremont, CA 2.Overland Park, KS 3.Plano, TX 4.Irvine, CA 5.South Burlington, VT \u7063\u5340\u50c5\u6b21\u65bcFremont\u7684\u6700\u9069\u5408\u990a\u5bb6\u57ce\u5e02\u662f\u300c\u77fd\u8c37\u4e4b\u90fd\u300dSan Jose\uff0c\u9019\u5728\u5f88\u5927\u7a0b\u5ea6\u4e0a\u6b78\u529f\u65bc\u9019\u5ea7\u57ce\u5e02\u7684\u6559\u80b2\u548c\u5152\u7ae5\u4fdd\u80b2\u3002\u00a0 San Francisco\u6392\u7b2c21\u4f4d\u3002\u5b83\u7684\u4eae\u9ede\u662f\u5bb6\u5ead\u6a02\u8da3\u5f97\u5206\u5f88\u9ad8\u3002\u00a0 \u5065\u5eb7\u548c\u5b89\u5168\u985e\u5225\u9ad8\u8a55\u5206\u5c07Santa Rosa\u62c9\u5165WalletHub\u6392\u540d\u524d30\u4f4d\u3002 \u5728\u699c\u55ae\u53e6\u4e00\u908a\uff0cOakland\u5728182\u500b\u57ce\u5e02\u4e2d\u6392\u540d\u7b2c116\u4f4d\u3002\u5118\u7ba1\u5728\u53ef\u8ca0\u64d4\u6027\u65b9\u9762\u5f97\u5206\u5f88\u9ad8\uff0c\u4f46\u5065\u5eb7\u548c\u5b89\u5168\u3001\u6559\u80b2\u548c\u793e\u6703\u7d93\u6fdf\u5f97\u5206\u4e0d\u9ad8\u4f7f\u5f97\u5b83\u5728\u699c\u55ae\u4e0a\u7372\u5f97\u5f88\u4f4e\u7684\u6392\u540d\u3002 WalletHub\u5f9e\u4e94\u500b\u95dc\u9375\u7dad\u5ea6\u5c0d182\u500b\u57ce\u5e02\u6bd4\u8f03\uff0c\u5176\u4e2d\u5305\u62ec150\u500b\u4eba\u53e3\u6700\u591a\u7684\u57ce\u5e02\uff0c\u4ee5\u53ca\u6bcf\u500b\u5dde\u81f3\u5c11\u5169\u500b\u4eba\u53e3\u6700\u591a\u57ce\u5e02\u3002\u9019\u4e94\u500b\u7dad\u5ea6\u662f\uff1a\u5bb6\u5ead\u6a02\u8da3\u3001\u5065\u5eb7\u548c\u5b89\u5168\u3001\u6559\u80b2\u548c\u5152\u7ae5\u4fdd\u80b2\u3001\u53ef\u8ca0\u64d4\u6027\u548c\u793e\u6703\u7d93\u6fdf\u3002","rel":"","context":"In &quot;\u5730\u65b9\u65b0\u805e&quot;","block_context":{"text":"\u5730\u65b9\u65b0\u805e","link":"https:\/\/newsforchinese.com\/v3\/category\/local\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2018\/12\/fremont.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2018\/12\/fremont.jpg?resize=350%2C200&ssl=1 1x, 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Young Professionals in America\u6392\u7b2c7\u3002\u00a0 \u5b83\u5728\u67d0\u4e9b\u985e\u5225\u7372\u5f97\u9ad8\u5206\uff1a\u516c\u7acb\u5b78\u6821A+\uff0c\u5bb6\u5ead\u5b9c\u5c45A\uff0c\u591a\u6a23\u6027A\uff0c\u591c\u751f\u6d3bA+\u3002 \u9019\u5ea7Alameda\u57ce\u5e02\u5728\u72af\u7f6a\/\u5b89\u5168\u548c\u4f4f\u623f\u65b9\u9762\u8868\u73fe\u4e0d\u4f73\uff0c\u5747\u70baC-\u3002 \u7e3d\u9ad4\u800c\u8a00\uff0cNiche\u8868\u793a\uff0c\u9019\u5ea7\u57ce\u5e02\u662f\u5168\u7f8e\u6700\u5b9c\u5c45\u57ce\u5e02\u4e4b\u4e00\uff0c\u5728\u300cBest Cities to Live in America\u300d\u540d\u55ae229\u500b\u57ce\u5e02\u4e2d\uff0cBerkeley\u6392\u540d\u7b2c10\u3002\u00a0 Sunnyvale\u6392\u540d\u7b2c13\uff0cSanta Clara\u6392\u540d\u7b2c15\uff0c\u4ee5\u53caSan Francisco\u6392\u540d\u7b2c20. 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