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data-large-file=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2020\/04\/2-2-600x420.jpg\" class=\"alignnone size-large wp-image-183402\" src=\"http:\/\/old.newsforchinese.com\/v3\/wp-content\/uploads\/2020\/04\/2-2-600x420.jpg\" alt=\"\" width=\"600\" height=\"420\" srcset=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2020\/04\/2-2.jpg 600w, https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2020\/04\/2-2-300x210.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u2022 \u716e\u7d05\u8c46\u6e6f\u7684\u6c34\u91cf\u81ea\u5df1\u638c\u63e1\u5427\uff0c\u559c\u6b61\u559d\u6e6f\u7684\u591a\u52a0\u6c34\u3002<br \/>\n\u50cf\u6211\u4e00\u6a23\u559c\u6b61\u559c\u6b61\u7d05\u8c46\u6c99\u98f2\u7684\uff0c\u53ef\u4ee5\u653e\u5169\u500d\u7684\u6c34\u91cf\u3002<br \/>\n\u6211\u662f\u6309\u7167\u6ce1\u597d\u7684\u8c46\u5b50\u7b97\u7684\uff0c\u4e00\u7897\u8c46\u5b50\uff0c\u5169\u7897\u6c34\u3002<\/p>\n<p>\u2022 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data-permalink=\"https:\/\/newsforchinese.com\/v3\/2020\/04\/12\/%e5%bf%ab%e9%80%9f%e7%85%ae%e7%b4%85%e8%b1%86%e7%9a%84%e5%8d%81%e7%a8%ae%e6%96%b9%e6%b3%95%ef%bc%8c%e8%b6%85%e5%af%a6%e7%94%a8\/4-205\/\" data-orig-file=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2020\/04\/4-1.jpg\" data-orig-size=\"600,399\" data-comments-opened=\"1\" data-image-title=\"4\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2020\/04\/4-1-600x399.jpg\" class=\"alignnone size-large wp-image-183403\" src=\"http:\/\/old.newsforchinese.com\/v3\/wp-content\/uploads\/2020\/04\/4-1-600x399.jpg\" alt=\"\" width=\"600\" height=\"399\" srcset=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2020\/04\/4-1.jpg 600w, https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2020\/04\/4-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" 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2014","format":false,"excerpt":"1.\u00a0\u00a0\u5730\u74dcSweet Potato \u6240\u542b\u7684\u7e96\u7dad\u8cea\u9b06\u8edf\u6613\u6d88\u5316\uff0c\u53ef\u4fc3\u9032\u8178\u80c3\u8815\u52d5\uff0c\u6709\u52a9\u6392\u4fbf\u3002\u6700\u68d2\u7684\u5403\u6cd5\u662f\u70e4\u5730\u74dc\uff0c\u9023\u76ae\u4e00\u8d77\u70e4\uff0c\u4e00\u8d77\u5403\u6389\u3002\u00a0 2.\u7da0\u8c46Mung Beens \u5177\u6e05\u71b1\u89e3\u6bd2\uff0c\u9664\u6fd5\u5229\u5c3f\uff0c\u6d88\u6691\u89e3\u6e34\u529f\u6548\uff0c\u591a\u559d\u7da0\u8c46\u6e6f\u6709\u5229\u6392\u6bd2\u6d88\u816b\uff0c\u716e\u7684\u6642\u9593\u4e0d\u5b9c\u904e\u9577\uff0c\u4ee5\u514d\u6709\u6a5f\u9178\u3001\u7dad\u751f\u7d20\u53d7\u5230\u7834\u58de\u800c\u964d\u4f4e\u4f5c\u7528\u3002 3.\u71d5\u9ea5Oats 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