{"id":178674,"date":"2019-12-06T06:38:34","date_gmt":"2019-12-06T14:38:34","guid":{"rendered":"http:\/\/old.newsforchinese.com\/v3\/?p=178674"},"modified":"2019-12-06T06:38:34","modified_gmt":"2019-12-06T14:38:34","slug":"%e5%85%a8%e7%be%8e%e5%8d%81%e4%bd%b3%e9%81%8b%e5%8b%95%e5%9f%8e%e5%b8%82-%e7%81%a3%e5%8d%80%e5%85%a9%e5%ba%a7%e5%9f%8e%e5%b8%82%e5%85%a5%e9%81%b8","status":"publish","type":"post","link":"https:\/\/newsforchinese.com\/v3\/2019\/12\/06\/%e5%85%a8%e7%be%8e%e5%8d%81%e4%bd%b3%e9%81%8b%e5%8b%95%e5%9f%8e%e5%b8%82-%e7%81%a3%e5%8d%80%e5%85%a9%e5%ba%a7%e5%9f%8e%e5%b8%82%e5%85%a5%e9%81%b8\/","title":{"rendered":"\u5168\u7f8e\u5341\u4f73\u904b\u52d5\u57ce\u5e02\u00a0\u00a0\u7063\u5340\u5169\u5ea7\u57ce\u5e02\u5165\u9078"},"content":{"rendered":"<p><span style=\"font-family: \u5b8b\u4f53;\">\u623f\u5730\u7522\u7db2\u7ad9<\/span>House Method<span style=\"font-family: \u5b8b\u4f53;\">\u767c\u4f48\u4e86\u5168\u7f8e\u6700\u4f73\u904b\u52d5\u57ce\u5e02\u7684\u6700\u65b0\u7814\u7a76\u5831\u544a\u3002<\/span><\/p>\n<p><!--more--><\/p>\n<p><span style=\"font-family: \u5b8b\u4f53;\">\u8a72\u5831\u544a\u5206\u6790\u5168\u570b<\/span><span style=\"font-family: Arial;\">100<\/span><span style=\"font-family: \u5b8b\u4f53;\">\u500b\u6700\u5927\u57ce\u5e02\u5305\u62ec\u4eba\u5747\u5065\u8eab\u623f\u3001\u6b65\u884c\u5f97\u5206\u548c\u7d93\u5e38\u935b\u7149\u4eba\u53e3\u767e\u5206\u6bd4\u5728\u5167\u7684\u4e94\u500b\u95dc\u9375\u56e0\u7d20\u3002<\/span><\/p>\n<p><span style=\"font-family: \u5b8b\u4f53;\">\u5728\u9019\u4e00\u6392\u540d\u4e2d\uff0c<\/span>San Francisco<span style=\"font-family: \u5b8b\u4f53;\">\u4f4d\u5c45\u7b2c\u4e09\uff0c\u6eff\u5206<\/span><span style=\"font-family: Arial;\">50<\/span><span style=\"font-family: \u5b8b\u4f53;\">\u5206\u5f97\u5230<\/span><span style=\"font-family: Arial;\">39.2<\/span><span style=\"font-family: \u5b8b\u4f53;\">\u5206\u3002<\/span><span style=\"font-family: Arial;\">Oakland<\/span><span style=\"font-family: \u5b8b\u4f53;\">\u4e0d\u7518\u793a\u5f31\uff0c\u4f4d\u5c45\u7b2c\u4e5d\u3002\uff08<\/span><span style=\"font-family: Arial;\">San Jose<\/span><span style=\"font-family: \u5b8b\u4f53;\">\u6392\u5728\u7b2c\u5341\u516d\u4f4d\u3002\uff09<\/span><\/p>\n<p><span style=\"font-family: \u5b8b\u4f53;\">\u5728\u7d93\u5e38\u935b\u7149\u4eba\u53e3\u6bd4\u4f8b\u4e0a\uff0c<\/span>San Francisco<span style=\"font-family: \u5b8b\u4f53;\">\u8868\u73fe\u7a81\u51fa\u3002\u6839\u64da\u653f\u5e9c\u6578\u64da\uff0c\u8d85\u904e<\/span><span style=\"font-family: Arial;\">85%<\/span><span style=\"font-family: \u5b8b\u4f53;\">\u7684\u4eba\u7d93\u5e38\u935b\u7149\uff0c\u8d85\u904e<\/span><span style=\"font-family: Arial;\">60%<\/span><span style=\"font-family: \u5b8b\u4f53;\">\u7684\u4eba\u505a\u6709\u6c27\u904b\u52d5\u3002\u52a0\u5dde\u4ee5\u5176\u662f\u4e00\u500b\u6d3b\u8e8d\u7684\u5dde\u800c\u805e\u540d\uff0c<\/span><span style=\"font-family: Arial;\">San Francisco<\/span><span style=\"font-family: \u5b8b\u4f53;\">\u5247\u8d85\u8d8a\u4e86\u9019\u4e00\u9ede\u3002<\/span><span style=\"font-family: Arial;\">House Method<\/span><span style=\"font-family: \u5b8b\u4f53;\">\u9ad8\u7d1a\u7de8\u8f2f\u548c\u7814\u7a76\u54e1<\/span><span style=\"font-family: Arial;\">David Cusick<\/span><span style=\"font-family: \u5b8b\u4f53;\">\u8aaa\uff1a\u300c<\/span><span style=\"font-family: Arial;\">San Francisco<\/span><span style=\"font-family: \u5b8b\u4f53;\">\u64c1\u6709\u5982\u6b64\u6d3b\u8e8d\u7684\u4eba\u53e3\u4ee5\u53ca\u826f\u597d\u7684\u53ef\u7528\u6027\u610f\u5473\u8457\u5c45\u6c11\u6709\u591a\u7a2e\u9078\u64c7\uff0c\u751a\u81f3\u53ef\u80fd\u6709\u4e00\u500b\u5065\u8eab\u5925\u4f34\u5e6b\u52a9\u4ed6\u5011\u4fdd\u6301\u52d5\u529b\u3002\u300d<\/span><\/p>\n<p>Oakland50<span style=\"font-family: \u5b8b\u4f53;\">\u5206\u5f97\u4e86<\/span><span style=\"font-family: Arial;\">29.4<\/span><span style=\"font-family: \u5b8b\u4f53;\">\u5206\u3002\u9019\u5ea7\u6771\u7063\u57ce\u5e02\u4e5f\u56e0\u5176\u6d3b\u8e8d\u7684\u4eba\u53e3\u800c\u53d7\u5230\u8b9a\u63da\u3002<\/span><\/p>\n<p><span style=\"font-family: \u5b8b\u4f53;\">\u7d10\u7d04\u5728\u9019\u9805\u5065\u8eab\u6392\u540d\u4e2d\u540d\u5217\u7b2c\u4e00\u3002\u6392\u5728\u524d\u5341\u7684\u9084\u6709<\/span>Los Angeles<span style=\"font-family: \u5b8b\u4f53;\">\u3001<\/span><span style=\"font-family: Arial;\">Anaheim<\/span><span style=\"font-family: \u5b8b\u4f53;\">\u3001<\/span><span style=\"font-family: Arial;\">Seattle<\/span><span style=\"font-family: \u5b8b\u4f53;\">\u3001\u00a0<\/span><span style=\"font-family: Arial;\">Jersey City<\/span><span style=\"font-family: \u5b8b\u4f53;\">\u3001<\/span><span style=\"font-family: Arial;\">Boston<\/span><span style=\"font-family: \u5b8b\u4f53;\">\u3001<\/span><span style=\"font-family: Arial;\">Philadelphia<\/span><span style=\"font-family: \u5b8b\u4f53;\">\u548c<\/span><span style=\"font-family: Arial;\">Chicago<\/span><span style=\"font-family: \u5b8b\u4f53;\">\u3002<\/span><\/p>\n<p><span style=\"font-family: \u5b8b\u4f53;\">\u52a0\u5dde\u5728\u524d\u5341\u4e2d\u6709\u56db\u500b\u57ce\u5e02\uff0c\u9019\u610f\u5473\u8457\u5b83\u7e7c\u7e8c\u4fdd\u6301\u5176\u5065\u5eb7\u751f\u6d3b\u4e2d\u5fc3\u7684\u8072\u8b7d\u3002<\/span><\/p>\n<div class=\"gsp_post_data\" \r\n\t            data-post_type=\"post\" \r\n\t            data-cat=\"local,realestate\" \r\n\t            data-modified=\"120\"\r\n\t            data-created=\"1575614314\"\r\n\t            data-title=\"\u5168\u7f8e\u5341\u4f73\u904b\u52d5\u57ce\u5e02\u00a0\u00a0\u7063\u5340\u5169\u5ea7\u57ce\u5e02\u5165\u9078\" \r\n\t            data-home=\"https:\/\/newsforchinese.com\/v3\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u623f\u5730\u7522\u7db2\u7ad9House Method\u767c\u4f48\u4e86\u5168\u7f8e\u6700\u4f73\u904b\u52d5\u57ce\u5e02\u7684\u6700\u65b0\u7814\u7a76\u5831\u544a\u3002<\/p>\n","protected":false},"author":1001022,"featured_media":95448,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[7,148],"tags":[],"series":[],"class_list":["post-178674","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-local","category-realestate"],"aioseo_notices":[],"featured_image_urls":{"thumbnail":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2015\/01\/excercise--150x150.jpg","medium":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2015\/01\/excercise--300x196.jpg","large":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2015\/01\/excercise--600x392.jpg","single_img":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2015\/01\/excercise--150x150.jpg"},"appp_media":null,"episode_featured_image":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2015\/01\/excercise-.jpg","episode_player_image":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2022\/11\/avatars-DFF30y5My1u3eZvX-2nXMSw-original.jpg","download_link":"","player_link":"","audio_player":false,"episode_data":{"playerMode":"dark","subscribeUrls":[],"rssFeedUrl":"https:\/\/newsforchinese.com\/v3\/feed\/podcast\/%e8%80%81%e4%b8%ad%e5%bb%a3%e6%92%ad%e9%9b%bb%e5%8f%b0","embedCode":"<blockquote 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2022","format":false,"excerpt":"\u5728\u5de5\u4f5c\u3001\u5bb6\u52d9\u3001\u5bb6\u4eba\u548c\u670b\u53cb\u4e4b\u9593\u5fd9\u500b\u4e0d\u505c\uff0c\u9019\u53ef\u80fd\u6703\u8b93\u6211\u5011\u5f88\u96e3\u5728\u4e00\u9031\u5167\u62bd\u51fa\u6642\u9593\u935b\u7149\u3002\u4f46\u4e00\u9805\u65b0\u7814\u7a76\u8868\u660e\uff0c\u5373\u4f7f\u5728\u9031\u672b\u64e0\u51fa\u4e00\u4e9b\u6642\u9593\u935b\u7149\uff0c\u4e5f\u662f\u503c\u5f97\u7684\u3002 \u9019\u9805\u7814\u7a76\u6bd4\u8f03\u4e86\u4e00\u9031\u7d93\u5e38\u935b\u7149\u7684\u4eba\u548c\u5728\u9031\u672b\u7a81\u64ca\u935b\u7149\u7684\u4eba\u7684\u65e9\u901d\u98a8\u96aa\uff0c\u70ba\u6240\u8b02\u300c\u9031\u672b\u52c7\u58eb\u300d\u5e36\u4f86\u597d\u6d88\u606f\uff1a\u79d1\u5b78\u5bb6\u8aaa\uff0c\u9019\u5169\u985e\u4eba\u7fa4\u4e4b\u9593\u7684\u65e9\u901d\u98a8\u96aa\u6c92\u6709\u986f\u8457\u5dee\u7570\u3002 \u6839\u64da\u806f\u90a6\u653f\u5e9c\u7684Physical Activity Guidelines for Americans\uff0c\u6210\u5e74\u4eba\u6bcf\u9031\u61c9\u9032\u884c\u81f3\u5c11150\u5206\u9418\u4e2d\u7b49\u5f37\u5ea6\u904b\u52d5\uff0c\u6216\u800575\u5206\u9418\u9ad8\u5f37\u5ea6\u904b\u52d5\u3002\u4e00\u4e9b\u4eba\u53ef\u80fd\u5728\u6bcf\u5929\u65e9\u9910\u524d\u6162\u8dd1\uff0c\u800c\u53e6\u4e00\u4e9b\u4eba\u53ef\u80fd\u5728\u9031\u672b\u9a0e\u81ea\u884c\u8eca\u3002\u9019\u9805\u65b0\u7814\u7a76\u7684\u4f5c\u8005\u8abf\u67e5\u9019\u4e9b\u4e0d\u540c\u751f\u6d3b\u65b9\u5f0f\u662f\u5426\u5f71\u97ff\u935b\u7149\u7684\u4e00\u500b\u91cd\u8981\u76ca\u8655\uff1a\u964d\u4f4e\u6211\u5011\u904e\u65e9\u6b7b\u4ea1\u7684\u98a8\u96aa\u3002 \u5728\u5df4\u897f\u8056\u4fdd\u7f85\u806f\u90a6\u5927\u5b78Mauricio dos 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