{"id":174082,"date":"2019-08-10T06:48:27","date_gmt":"2019-08-10T13:48:27","guid":{"rendered":"http:\/\/old.newsforchinese.com\/v3\/?p=174082"},"modified":"2019-08-10T06:50:47","modified_gmt":"2019-08-10T13:50:47","slug":"alcatraz-island%e9%80%b1%e5%85%ad%e3%80%8cescape-from-the-rock%e3%80%8d","status":"publish","type":"post","link":"https:\/\/newsforchinese.com\/v3\/2019\/08\/10\/alcatraz-island%e9%80%b1%e5%85%ad%e3%80%8cescape-from-the-rock%e3%80%8d\/","title":{"rendered":"Alcatraz Island\u9031\u516d\u8209\u884c\u9435\u4eba\u5169\u9805\u548c\u6e38\u6cf3\u6d3b\u52d5"},"content":{"rendered":"<p><span lang=\"ZH-TW\">\u9031\u516d\uff0c<\/span><span lang=\"EN-US\">Alcatraz Island<\/span><span lang=\"ZH-TW\">\u8209\u884c\u4e00\u5e74\u4e00\u5ea6\u7684\u9435\u4eba\u5169\u9805\u548c\u6e38\u6cf3\u6d3b\u52d5\uff0c\u6578\u767e\u540d\u904b\u52d5\u54e1\u5c07\u53c3\u8207\u300c<\/span><span lang=\"EN-US\">Escape from the Rock<\/span><span lang=\"ZH-TW\">\u300d<\/span><span lang=\"EN-US\">(<\/span><span lang=\"ZH-TW\">\u9003\u96e2\u5ca9\u77f3<\/span><span lang=\"EN-US\">)<\/span><span lang=\"ZH-TW\">\u6bd4\u8cfd\u3002<\/span><!--more--><\/p>\n<p><span lang=\"ZH-TW\">\u4eca\u5e74\u5df2\u662f\u7b2c<\/span><span lang=\"EN-US\">39<\/span><span lang=\"ZH-TW\">\u5c46\u7684\u300c<\/span><span lang=\"EN-US\">Escape the Rock<\/span><span lang=\"ZH-TW\">\u300d\u5728\u5cf6\u4e0a\u958b\u59cb\uff0c\u53c3\u8207\u8005\u9996\u5148\u6e38<\/span><span lang=\"EN-US\">1.5<\/span><span lang=\"ZH-TW\">\u82f1\u91cc\u5230<\/span><span lang=\"EN-US\">Aquatic Park<\/span><span lang=\"ZH-TW\">\u5cb8\u908a\u3002<\/span><\/p>\n<p><span lang=\"ZH-TW\">\u4e4b\u5f8c\uff0c\u53c3\u52a0\u9435\u4eba\u5169\u9805\u7684\u904b\u52d5\u54e1\u8dd1<\/span><span lang=\"EN-US\">7<\/span><span lang=\"ZH-TW\">\u82f1\u91cc\u5230<\/span><span lang=\"EN-US\">Fort Point<\/span><span lang=\"ZH-TW\">\uff0c\u6cbf\u9014\u7d93\u904e\u57ce\u5e02\u4e00\u4e9b\u6700\u98a8\u666f\u512a\u7f8e\u7684\u5730\u65b9\u3002<\/span><\/p>\n<p><span lang=\"ZH-TW\">\u5df2\u767b\u8a18\u7684<\/span><span lang=\"EN-US\">300<\/span><span lang=\"ZH-TW\">\u591a\u540d\u53c3\u52a0\u8005\u5728\u65e9\u4e0a<\/span><span lang=\"EN-US\">6:45-7:45<\/span><span lang=\"ZH-TW\">\u5230<\/span><span lang=\"EN-US\">Maritime Museum<\/span><span lang=\"ZH-TW\">\u8fa6\u7406\u7c3d\u5230\u624b\u7e8c\u3002\u4e4b\u5f8c\uff0c\u4ed6\u5011\u5f9e<\/span><span lang=\"EN-US\">41<\/span><span lang=\"ZH-TW\">\u865f\u78bc\u982d\u642d\u4e58\u6e21\u8239\u524d\u5f80<\/span><span lang=\"EN-US\">Alcatraz<\/span><span lang=\"ZH-TW\">\u3002<\/span><\/p>\n<p><span lang=\"ZH-TW\">\u6e38\u6cf3\u6bd4\u8cfd\u4e0a\u5348<\/span><span lang=\"EN-US\">9<\/span><span lang=\"ZH-TW\">\u9ede<\/span><span lang=\"EN-US\">15<\/span><span lang=\"ZH-TW\">\u5206\u958b\u59cb\uff0c\u4e0a\u5348<\/span><span lang=\"EN-US\">11<\/span><span lang=\"ZH-TW\">\u9ede\u8209\u884c\u50c5\u9650\u6e38\u6cf3\u7684\u9812\u734e\u5178\u79ae\u3002\u9435\u4eba\u96d9\u9805\u7372\u52dd\u8005\u5728\u4e2d\u5348\u516c\u4f48\u3002<\/span><\/p>\n<div class=\"gsp_post_data\" \r\n\t            data-post_type=\"post\" \r\n\t            data-cat=\"sport,local,events,news\" \r\n\t            data-modified=\"120\"\r\n\t            data-created=\"1565419707\"\r\n\t            data-title=\"Alcatraz Island\u9031\u516d\u8209\u884c\u9435\u4eba\u5169\u9805\u548c\u6e38\u6cf3\u6d3b\u52d5\" \r\n\t            data-home=\"https:\/\/newsforchinese.com\/v3\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u9031\u516d\uff0cAlcatraz Island\u8209\u884c\u4e00\u5e74\u4e00\u5ea6\u7684\u9435\u4eba\u5169\u9805\u548c\u6e38\u6cf3\u6d3b\u52d5\uff0c\u6578\u767e\u540d\u904b\u52d5\u54e1\u5c07\u53c3\u8207\u300cEscape from the Rock\u300d(\u9003\u96e2\u5ca9\u77f3)\u6bd4\u8cfd\u3002<\/p>\n","protected":false},"author":1001022,"featured_media":174084,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[613,7,12,131],"tags":[],"series":[],"class_list":["post-174082","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","category-local","category-events","category-news"],"aioseo_notices":[],"featured_image_urls":{"thumbnail":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2019\/08\/escape-from-Alcatraz-150x150.jpg","medium":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2019\/08\/escape-from-Alcatraz-300x200.jpg","large":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2019\/08\/escape-from-Alcatraz-600x400.jpg","post-thumbnail-size":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2019\/08\/escape-from-Alcatraz-600x330.jpg","round-personnel-size":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2019\/08\/escape-from-Alcatraz-400x400.jpg","small-grid-size":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2019\/08\/escape-from-Alcatraz-400x300.jpg","portrait":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2019\/08\/escape-from-Alcatraz-500x400.jpg","blog-grid":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2019\/08\/escape-from-Alcatraz-600x400.jpg","post-medium-featured":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2019\/08\/escape-from-Alcatraz-600x400.jpg","post-widget-left-featured":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2019\/08\/escape-from-Alcatraz-600x350.jpg","post-board-1-2":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2019\/08\/escape-from-Alcatraz-450x400.jpg","post-board-2-2":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2019\/08\/escape-from-Alcatraz-600x332.jpg"},"appp_media":null,"episode_featured_image":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2019\/08\/escape-from-Alcatraz.jpg","episode_player_image":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2022\/11\/avatars-DFF30y5My1u3eZvX-2nXMSw-original.jpg","download_link":"","player_link":"","audio_player":false,"episode_data":{"playerMode":"dark","subscribeUrls":[],"rssFeedUrl":"https:\/\/newsforchinese.com\/v3\/feed\/podcast\/%e8%80%81%e4%b8%ad%e5%bb%a3%e6%92%ad%e9%9b%bb%e5%8f%b0","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"zgg2KxFqPS\"><a href=\"https:\/\/newsforchinese.com\/v3\/2019\/08\/10\/alcatraz-island%e9%80%b1%e5%85%ad%e3%80%8cescape-from-the-rock%e3%80%8d\/\">Alcatraz Island\u9031\u516d\u8209\u884c\u9435\u4eba\u5169\u9805\u548c\u6e38\u6cf3\u6d3b\u52d5<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/newsforchinese.com\/v3\/2019\/08\/10\/alcatraz-island%e9%80%b1%e5%85%ad%e3%80%8cescape-from-the-rock%e3%80%8d\/embed\/#?secret=zgg2KxFqPS\" width=\"500\" height=\"350\" title=\"&#8220;Alcatraz Island\u9031\u516d\u8209\u884c\u9435\u4eba\u5169\u9805\u548c\u6e38\u6cf3\u6d3b\u52d5&#8221; &#8212; News for Chinese \uff0d \u820a\u91d1\u5c71\u7063\u5340No.1\u514d\u8cbb\u83ef\u4eba\u793e\u5340\u5831\u7d19\" data-secret=\"zgg2KxFqPS\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! 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*\/\n<\/script>\n"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2019\/08\/escape-from-Alcatraz.jpg","jetpack-related-posts":[{"id":139533,"url":"https:\/\/newsforchinese.com\/v3\/2017\/06\/12\/alcatraz%e4%b8%89%e9%a0%85%e8%b3%bd%e7%94%b1%e6%96%bc%e5%a4%a9%e6%b0%a3%e5%8e%9f%e5%9b%a0%e5%8f%96%e6%b6%88%e6%b8%b8%e6%b3%b3%e8%b3%bd%e7%a8%8b\/","url_meta":{"origin":174082,"position":0},"title":"Alcatraz\u4e09\u9805\u8cfd\u7531\u65bc\u5929\u6c23\u539f\u56e0\u53d6\u6d88\u6e38\u6cf3\u8cfd\u7a0b","author":"Raymond","date":"June 12, 2017","format":false,"excerpt":"\u6bd4\u8cfd\u5b98\u54e1\u8aaa\uff0c\u5e7e\u5e74\u4f86\u7b2c\u4e00\u6b21\uff0c\u7531\u65bc\u4e0d\u5b89\u5168\u7684\u5929\u6c23\u72c0\u6cc1\uff0c\u8457\u540dEscape from Alcatraz Triathlon\uff08\u9003\u96e2\u60e1\u9b54\u5cf6\u4e09\u9805\u8cfd\uff09\u6e38\u6cf3\u8cfd\u6bb5\u88ab\u53d6\u6d88\u3002 \u6c23\u8c61\u90e8\u9580\u7531\u65bc\u6d77\u9762\u5f37\u98a8\u767c\u4f48\u4e86\u4e00\u9805\u5c0f\u578b\u8239\u96bb\u8b66\u793a\u3002\u56e0\u6b64\uff0c\u5728\u9019\u4e00\u5e74\u5ea6\u6d3b\u52d5\u5373\u5c07\u555f\u52d5\u524d\uff0c\u6bd4\u8cfd\u548c\u5b89\u5168\u5b98\u54e1\u5ba3\u4f48\u4e86\u9019\u4e00\u6d88\u606f\u3002 \u7af6\u8cfd\u5b98\u54e1\u5728Twitter\u4e0a\u8868\u793a\uff1a\u300c\u7531\u65bc\u9019\u4e00\u8b66\u793a\uff0c\u70ba\u6211\u5011\u6e38\u6cf3\u904b\u52d5\u54e1\u63d0\u4f9b\u652f\u6301\u7684\u5c0f\u578b\u5b89\u5168\u4fdd\u969c\u8239\u7121\u6cd5\u5b89\u5168\u9032\u5165\u6c34\u4e2d\u3002\u300d \u6839\u64da\u6bd4\u8cfd\u5b98\u54e1\uff0c\u9019\u9805\u6bd4\u8cfd\u5728\u4e0a\u53488\u9ede30\u5206\u958b\u59cb\uff0c\u8cfd\u7a0b\u8abf\u6574\u5f8c\u50c5\u5305\u62ec18\u82f1\u91cc\u81ea\u884c\u8eca\u8cfd\u548c8\u82f1\u91cc\u8dd1\u6b65\u3002 \u4e9e\u5229\u6851\u90a3Tuscson\u4ebaBen Kanute\u5728\u7537\u5b50\u6bd4\u8cfd\u4e2d\u4ee51:30.09\u7684\u6210\u7e3e\u7b2c\u4e00\u500b\u6c96\u904e\u7d42\u9ede\u7dda\u3002\u79d1\u7f85\u62c9\u591a\u5ddeBoulder\u4ebaLauren Goss\u5247\u4ee51:42.06\u6210\u7e3e\u7372\u5f97\u5973\u5b50\u6bd4\u8cfd\u7b2c\u4e00\u540d\u3002","rel":"","context":"In &quot;\u5730\u65b9\u65b0\u805e&quot;","block_context":{"text":"\u5730\u65b9\u65b0\u805e","link":"https:\/\/newsforchinese.com\/v3\/category\/local\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2017\/06\/EscapeFromAlcatrazFile.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2017\/06\/EscapeFromAlcatrazFile.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2017\/06\/EscapeFromAlcatrazFile.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":247034,"url":"https:\/\/newsforchinese.com\/v3\/2023\/10\/01\/swim-across-america%e6%b4%bb%e5%8b%95%e9%80%b1%e5%85%ad%e6%88%90%e5%8a%9f%e8%88%89%e8%a1%8c\/","url_meta":{"origin":174082,"position":1},"title":"Swim Across America\u6d3b\u52d5\u9031\u516d\u6210\u529f\u8209\u884c","author":"Yingying","date":"October 1, 2023","format":false,"excerpt":"\u9031\u516d\u4e0a\u5348\uff0c\u8d85\u904e250\u540d\u6e38\u6cf3\u611b\u597d\u8005\u8df3\u9032San Francisco Bay\u9068\u904a\u3002\u6b64\u8209\u662f\u70ba\u5c0d\u6297\u5c0f\u5152\u764c\u75c7\u52a9\u4e00\u81c2\u4e4b\u529b\u3002 \u9019\u662fSan Francisco\u5e02\u7b2c18\u5c46\u5e74\u5ea6Swim Across America\u6d3b\u52d5\u7684\u4e00\u90e8\u5206\u3002\u81ea\u555f\u52d5\u4ee5\u4f86\uff0c\u9019\u9805\u6d3b\u52d5\u5df2\u70ba\u5728Oakland\u548cSan Francisco\u5169\u5730\u7684UCSF Benioff Children's Hospital\u7c4c\u96c6\u4e86600\u591a\u842c\u5143\u3002 \u6d3b\u52d5\u53c3\u52a0\u8005\u5f9eLittle Marina 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