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Co.\u751f\u610f\u5927\u5e45\u589e\u9577\uff0c\u5f9e\u6158\u6de1\u7684\u6bcf\u6708\u8ce3\u5341\u53f0\u5de6\u53f3\u6210\u9577\u5230\u6bcf\u6708\u516d\u5341\u53f0\uff0c\u5047\u65e5\u8cfc\u7269\u5b63\u66f4\u53ef\u9054\u6bcf\u6708\u4e00\u767e\u591a\u53f0\u3002\u4eba\u5011\u4f3c\u4e4e\u88ab\u79d1\u6280\u7522\u54c1\u63a8\u9673\u51fa\u65b0\u7169\u4e86\uff0c\u7a81\u7136\u5f88\u61f7\u820a\u8d77\u4f86\uff0c\u5404\u5730\u8209\u8fa6\u6253\u5b57\u6a5f\u65b9\u9762\u7684\u6d3b\u52d5\u4e0d\u65b7\uff0c\u4f46\u662f\u65b0\u771f\u7684\u4e0d\u597d\u55ce\uff1f\u61f7\u820a\u624d\u53eb\u7642\u7652\u55ce\uff1f\u300a\u52a0\u5dde\u6253\u5b57\u6a5f\u300b\u5c0e\u6f14Doug Nichol\u6307\u51fa\uff0c\u4eba\u5011\u91cd\u62fe\u6253\u5b57\u6a5f\u7684\u8208\u8da3\uff0c\u662f\u6e90\u65bc\u300c\u6578\u4f4d\u5026\u6020\u300d(digital burnout)\uff0c\u7136\u5f8c\u60f3\u8207\u904e\u53bb\u91cd\u65b0\u9023\u7d50\u8d77\u4f86\u3002 \u00a0 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Center)\u7684\u4e00\u4efd\u5831\u544a\uff0c\u9019\u4efd\u4e3b\u8981\u7814\u7a76\u9752\u5c11\u5e74\u8207\u7236\u6bcd\u82b1\u5728\u624b\u6a5f\u4e0a\u6642\u9593\uff0c\u8207\u9677\u6eba\u624b\u6a5f\u800c\u6f20\u8996\u5f7c\u6b64\u6e9d\u901a\u7684\u5831\u544a\u767c\u73fe\uff0c54%\u7684\u53d7\u8a2a\u9752\u5c11\u5e74\uff0c\u8aaa\u4ed6\u5011\u5728\u624b\u6a5f\u4e0a\u82b1\u4e86\u592a\u591a\u6642\u9593\uff0c\u8fd152%\u8868\u793a\u6703\u5617\u8a66\u4ee5\u5404\u7a2e\u65b9\u5f0f\u4f86\u9650\u5236\u624b\u6a5f\u4f7f\u7528\u3002\u6b64\u5916\uff0c57%\u8aaa\u4ed6\u5011\u6703\u8a66\u8457\u6e1b\u5c11\u793e\u7fa4\u5a92\u9ad4\u7684\u4f7f\u7528\uff0c58%\u7684\u4eba\u5247\u60f3\u9650\u5236\u8996\u983b\u904a\u6232\uff0c\u6240\u4ee5\u5831\u544a\u4e0b\u4e00\u500b\u7d50\u8ad6\u8aaa\uff1a\u300c\u96d6\u7136\u9752\u5c11\u5e74\u5c0d\u65bc\u4ed6\u5011\u662f\u5426\u82b1\u592a\u591a\u6642\u9593\u5728\u624b\u6a5f\u87a2\u5e55\u4e0a\u89c0\u9ede\u53c3\u5dee\u4e0d\u9f4a\uff0c\u4f46\u5df2\u6709\u4e00\u534a\u751a\u81f3\u66f4\u591a\u7684\u4eba\u5728\u6e1b\u5c11\u4f7f\u7528\u5404\u7a2e\u79d1\u6280\u7522\u54c1\u7684\u6642\u9593\u3002\u300d \u00a0 \u7236\u6bcd\u81ea\u5df1\u89ba\u5f97\u82b1\u5728\u624b\u6a5f\u4e0a\u6642\u9593\u592a\u591a\u7684\u6bd4\u4f8b\u5247\u670936%\uff0c\u96d6\u7136\u89ba\u5f97\u525b\u525b\u597d\u7684\u4e5f\u4e0d\u904e55%\uff0c\u6240\u4ee5\u53cd\u6620\u5728\u624b\u6a5f\u9020\u6210\u89aa\u5b50\u6e9d\u901a\u969c\u7919\u7684\u8abf\u7814\u4e0a\uff0c\u5c31\u6709\u4e03\u6210\u7236\u6bcd\u8aaa\u5b69\u5b50\u53ea\u73a9\u624b\u6a5f\u4e0d\u8ddf\u4ed6\u5011\u8aaa\u8a71\uff0c\u800c\u4e5f\u6709\u4e00\u534a\u591a\u4e00\u9ede\u7684\u9752\u5c11\u5e74\u8aaa\u7236\u6bcd\u89aa\u4e5f\u662f\u5982\u6b64\u3002\u81f3\u65bc\u9752\u5c11\u5e74\u7a81\u7136\u6c92\u6709\u4e86\u624b\u6a5f\u6703\u5f15\u8d77\u4ec0\u9ebc\u6a23\u7684\u60c5\u7dd2\u53cd\u61c9\uff0c\u611f\u5230\u7126\u616e\u9084\u662f\u6700\u4e3b\u8981\u7684\uff0c\u5176\u6b21\u7684\u8ca0\u9762\u60c5\u7dd2\u5bc2\u5bde\u8207\u6cae\u55aa\u5404\u6709\u5169\u6210\u591a\uff0c\u4f46\u53ef\u559c\u7684\u662f\uff0c\u6b63\u9762\u60c5\u7dd2\u50cf\u89e3\u812b(relieved)\u548c\u958b\u5fc3(happy)\uff0c\u6bd4\u4f8b\u670917%\uff0c\u903c\u8fd1\u5bc2\u5bde\u8207\u6cae\u55aa\u3002\u5831\u544a\u5beb\u9053\uff1a\u300c\u7576\u9752\u5c11\u5e74\u770b\u8457\u4ed6\u5011\u81ea\u5df1\u548c\u540c\u5115\u7684\u751f\u6d3b\u6642\uff0c\u5927\u591a\u6578\u9752\u5c11\u5e74\u767c\u73fe\u4e86\u8b93\u4ed6\u5011\u64d4\u5fc3\u7684\u6771\u897f\u3002\u7d04\u6709\u5341\u5206\u4e4b\u4e5d\u7684\u9752\u5c11\u5e74\u8a8d\u70ba\u5728\u7db2\u4e0a\u82b1\u592a\u591a\u6642\u9593\uff0c\u662f\u500b\u4ed6\u5011\u9019\u5e74\u7d00\u7684\u4eba\u6240\u8981\u9762\u5c0d\u7684\u554f\u984c\uff0c\u5176\u4e2d\u6709\u516d\u6210\u9084\u8aaa\u90a3\u662f\u500b\u4e3b\u8981\u554f\u984c\u3002\u300d \u00a0 \u9019\u662f\u4e00\u7a2e\u53ef\u559c\u7684\u89ba\u9192\u4fe1\u865f\uff0c\u201cBurnout\u201d\u7528\u5728\u5fc3\u7406\u5b78\u4e0a\uff0c\u662f\u7f8e\u570b\u5fc3\u7406\u5b78\u5bb6Herbert Freudenberger\u65bc1974\u5e74\u7684Staff Burn-Out\u8ad6\u6587\u4e2d\u6700\u65e9\u63d0\u51fa\uff0c\u8ac7\u7684\u662f\u4e00\u7a2e\u8077\u696d\u5026\u6020\u73fe\u8c61\u3002\u96a8\u8457\u6642\u4ee3\u9032\u6b65\uff0c\u884d\u751f\u51fa\u65b0\u5026\u6020\u5c0d\u8c61\uff1a\u6578\u4f4d\u88dd\u7f6e\u3002\u5c24\u5176\u9023\u7db2\u88dd\u7f6e\u5e36\u4f86\u7684\u7121\u6642\u7121\u523b\u4e0d\u8655\u65bc\u88ab\u88dd\u7f6e\u5f85\u6a5f\u7684\u7126\u616e\u7dca\u5f35\u72c0\u614b\uff0c\u5026\u6020\u9072\u65e9\u6703\u767c\u751f\u7684\uff0c\u53ea\u662f\u6c92\u6709\u60f3\u5230\u5df2\u56b4\u91cd\u5230\u9023\u9752\u5c11\u5e74\u90fd\u81ea\u89ba\u554f\u984c\u5f88\u5927\u3002 \u00a0 \u7d93\u71df\u52a0\u5dde\u6253\u5b57\u6a5f\u7684Herbert Permillion\uff0c\u8aaa\u4ed6\u4e0d\u660e\u767d\u70ba\u4f55\u8fd1\u5e7e\u5e74\u6253\u5b57\u6a5f\u98a8\u6f6e\u9019\u9ebc\u76db\u884c\uff0c\u4ed6\u8aaa\uff1a\u300c\u67d0\u7a2e\u7a0b\u5ea6\u4e0a\u6211\u662f\u6709\u9ede\u641e\u4e0d\u61c2\uff0c\u4f46\u5f8c\u4f86\u6211\u591a\u5c11\u660e\u767d\u4e86\u4e9b\uff0c\u6709\u4e9b\u4eba\u5c31\u662f\u60f3\u8981\u56de\u5230\u904e\u53bb\uff0c\u6709\u4e9b\u4eba\u5c31\u662f\u8981\u6771\u897f\u66f4\u55ae\u7d14\u4e9b\u3002\u300d\u5c0e\u6f14Nichol\u8aaa\uff1a\u300c\u90a3\u4e9b\u6210\u9577\u65bc\u53ea\u77e5\u9053\u624b\u6a5f\u8207\u96fb\u8166\u7684\u5b69\u5b50\u5011\uff0c\u5f88\u8208\u596e\u5730\u770b\u898b\u4e00\u500b\u500b\u5b57\u6bcd\u5f9e\u81ea\u5df1\u7684\u624b\u6307\u4e2d\u771f\u5be6\u51fa\u73fe\uff0c\u90a3\u662f\u4e00\u7a2e\u4e0d\u53d7\u63a8\u7279\u901a\u77e5\u6240\u6253\u64fe\u7684\u4e00\u5c0d\u4e00\u4e92\u52d5\u3002\u300d\u4eab\u53d7\u8212\u7de9\u5be7\u975c\u7684\u4e00\u5c0d\u4e00\u55ae\u7d14\u4e92\u52d5\uff0c\u8d8a\u4f86\u8d8a\u591a\u4eba\u5728\u8ffd\u6c42\u4e86\uff0c\u8ffd\u6c42\u7684\u4eba\u4e5f\u8d8a\u4f86\u8d8a\u5e74\u8f15\u4e86\uff0c\u4e0d\u77e5\u9053\u4e0d\u65b7\u5275\u65b0\u6578\u4f4d\u7522\u54c1\u7684\u79d1\u6280\u516c\u53f8\u767c\u73fe\u4e86\u6c92\uff1f \u00a0 \u8a18\u8005 Pegasus J. 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\u8abf\u67e5\u9084\u986f\u793a\uff0c45%\u7684\u7236\u6bcd\u548c36%\u7684\u9752\u5c11\u5e74\u8868\u793a\u4ed6\u5011\u5c0d\u624b\u6a5f\u4e0a\u766e\u3002 \u91ab\u751f\u548c\u7814\u7a76\u4eba\u54e1\u8aaa\uff0c\u7761\u524d\u4e00\u5c0f\u6642\u505c\u6b62\u770b\u87a2\u5e55\u662f\u5f88\u91cd\u8981\u7684\u3002 \u5c08\u5bb6\u5e0c\u671b\u4eba\u5011\u77ad\u89e3\u4ed6\u5011\u6574\u500b\u5bb6\u5ead\u7684\u624b\u6a5f\u4f7f\u7528\u60c5\u6cc1\uff0c\u4e26\u5c31\u5982\u4f55\u627e\u5230\u5e73\u8861\u9032\u884c\u6e9d\u901a\u3002","rel":"","context":"In &quot;\u5065\u5eb7\u990a\u751f&quot;","block_context":{"text":"\u5065\u5eb7\u990a\u751f","link":"https:\/\/newsforchinese.com\/v3\/category\/health\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2019\/05\/teen-cellphone-take-to-bed.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2019\/05\/teen-cellphone-take-to-bed.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2019\/05\/teen-cellphone-take-to-bed.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":128864,"url":"https:\/\/newsforchinese.com\/v3\/2016\/11\/15\/%e9%80%99%e5%b9%b4%e9%a0%ad-%e8%83%bd%e7%95%b6%e9%9d%a2%e8%aa%aa%e5%8f%a5%e8%a9%b1%e7%9c%9f%e5%a5%bd\/","url_meta":{"origin":160782,"position":5},"title":"\u9019\u5e74\u982d \u80fd\u7576\u9762\u8aaa\u53e5\u8a71\u771f\u597d","author":"Raymond","date":"November 15, 2016","format":false,"excerpt":"\u9019\u5e74\u982d\uff0c\u4e00\u500b\u4eba\u6709\u591a\u5c11\u793e\u7fa4\u5a92\u9ad4\u5e33\u865f\u5df2\u4e0d\u662f\u65b0\u805e\uff0c\u6c92\u6709\u624d\u662f\u5947\u805e\u3002\u6574\u5929\u57cb\u9996\u4e94\u5230\u5341\u5e7e\u540b\u96fb\u5b50\u7522\u54c1\u87a2\u5e55\u4e0d\u7a00\u5947\uff0c\u62cb\u958b\u7db2\u8def\u9592\u626f\u7576\u9762\u804a\u5929\u624d\u662f\u9a5a\u559c\u3002 \u7db2\u8def\u4ea4\u969b\u7576\u4f5c\u5168\u90e8\u4eba\u969b\uff0c\u5e7e\u4e4e\u5df2\u50cf\u6bd2\u54c1\u822c\u8b93\u8a31\u591a\u4eba\u6210\u766e\u3002\u5982\u679c\u6703\u4e0a\u766e\u7684\u7269\u8cea\u9700\u6cd5\u5b9a\u5e74\u9f61\u4f86\u8a2d\u9632\uff0c\u90a3\u9ebc\u4e5f\u6703\u6210\u766e\u7684\u793e\u7fa4\u5a92\u9ad4\uff0c\u662f\u5426\u4e5f\u8a72\u6709\u500b\u6cd5\u5b9a\u5e74\u9f61\u4f86\u4fdd\u8b77\u90a3\u4e9b\u4e0d\u5920\u6210\u719f\u7684\u4eba\u6c89\u8ff7\u5462\uff1f\u4eba\u5bb6\u6b50\u76df\u5df2\u65bc\u53bb\u5e74\u5c31\u8a02\u51fa\u5341\u516d\u6b72\u9019\u500b\u5e74\u7d00\u4e86\u3002 \u4e15\u512a\u7814\u7a76\u4e2d\u5fc3 (Pew Research Center) \u53bb\u5e74\u7684\u4e00\u4efd\u5831\u544a\u8aaa\uff0c\u7f8e\u570b\u6709\u4e5d\u6210\u4ee5\u4e0a\u7684\u9752\u5c11\u5e74\u5929\u5929\u4e0a\u7db2\uff0c\u6709\u7d04\u56db\u5206\u4e4b\u4e00\u53d7\u8a2a\u8005\u662f\u300c\u9ecf\u300d(almost constantly) \u5728\u7db2\u4e0a\uff0c\u800c\u56db\u5206\u4e4b\u4e09\u4ee5\u4e0a\u7684\u4eba\u6709\u5728\u4f7f\u7528\u793e\u7fa4\u5a92\u9ad4\uff0c\u53e6\u5916\u62dc\u884c\u52d5\u96fb\u5b50\u88dd\u7f6e\u5982\u667a\u80fd\u624b\u6a5f\u7b49\u4e4b\u8cdc\uff0c\u50cfWhatsApp\u3001Skype\u7b49\u5373\u6642\u901aapp\uff0c\u4e5f\u662f\u9752\u5c11\u5e74\u793e\u4ea4\u7684\u6700\u611b\uff0c\u4e09\u5206\u4e4b\u4e00\u7684\u4eba\u4ee5\u6587\u5b57\u8a0a\u606f\u6e9d\u901a\uff0c\u5e73\u5747\u6bcf\u5929\u6536\u767c67\u5247\uff0c\u53e6\u5916\u4e5f\u6709\u8fd1\u4e94\u6210\u7684\u4eba\u662f\u7528\u8996\u8a0a\u4f86\u804a\u5929\u3002 \u9019\u4efd\u63a2\u8a0e\u9752\u5c11\u5e74 (13-17\u6b72) \u7db2\u8def\u793e\u4ea4\u60c5\u5f62\u7684\u5831\u544a\u6307\u51fa\uff0c\u5168\u7f8e\u9752\u5c11\u5e7488%\u6709\u624b\u6a5f\uff0c\u5176\u4e2d\u768473%\u7528\u667a\u80fd\u624b\u6a5f\uff0c15%\u662f\u50b3\u7d71\u8207\u667a\u80fd\u517c\u5099\uff0c\u5e74\u9f61\u8f03\u5927 (15-17)\u3001\u5bb6\u5ead\u6536\u5165\u8f03\u9ad8\u8207\u975e\u88d4\u6709\u667a\u80fd\u624b\u6a5f\u7684\u6bd4\u4f8b\u53c8\u6bd4\u5e73\u5747\u9ad8\u3002\u4e0a\u7db2\u983b\u7387\u65b9\u9762\uff0c\u50c5\u67095%\u7684\u53d7\u8a2a\u8005\u8aaa\u4e00\u9031\u6578\u6b21\u30011%\u8aaa\u4e00\u9031\u4e00\u6b21\u53ca2%\u8aaa\u5f88\u5c11\u7528\uff0c\u7d55\u5927\u591a\u6578\u662f\u983b\u7e41\u8005\u3002\u6487\u958b\u7aae\u5230\u8cb7\u4e0d\u8d77\u4e0a\u7db2\u8207\u6240\u9700\u96fb\u5b50\u7522\u54c1\u7684\u56e0\u7d20\uff0c\u9019\u7e3d\u5171\u624d8%\u7684\u4eba\u771f\u7684\u662f\u62cb\u68c4\u7db2\u8def\u793e\u4ea4\u800c\u56de\u5230\u8207\u4eba\u9762\u5c0d\u9762\u6e9d\u901a\u7684\u5c11\u6578\u5e0c\u671b\u55ce\uff1f \u6709\u53ef\u80fd\u662f\u7684\uff0c\u65b0\u7f8e\u570b\u57fa\u91d1\u6703 (New America Foundation) \u7814\u7a76\u54e1Christine 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O\u2019Neill\u60f3\u77e5\u9053\u4ed6\u670b\u53cb\u6691\u5047\u8981\u5e79\u4ec0\u9ebc\u7684\u6642\u5019\uff0c\u4ed6\u505a\u4e86\u4e00\u53cd\u4ed6\u9019\u500b\u5e74\u7d00\u7684\u4eba\u90fd\u6703\u505a\u7684\u4e8b\uff0c\u4e0a\u793e\u7fa4\u5a92\u9ad4\u53bb\u554f\uff0c\u800c\u662f\u76f4\u63a5\u53bb\u9762\u5c0d\u9762\u5730\u554f\u3002\u4ed6\u6c92\u6709Facebook\u8207Snapchat\uff0c\u4e5f\u4e0d\u53bb\u770bInstagram\u4e0a\u4ed6\u670b\u53cb\u7684\u8cbc\u6587\uff0c\u56e0\u70ba\u4ed6\u8a8d\u70ba\u4ed6\u4e0d\u9700\u8981\u9760\u90a3\u4e9b\u4f86\u8207\u4eba\u4fdd\u6301\u9023\u7d50\u3002 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\u7684\u8abf\u67e5\u5831\u544a\uff0c\u5176\u4e2d\u6709\u500b\u4e3b\u8981\u767c\u73fe\uff1a\u7576\u9700\u8981\u6e9d\u901a\u6642\uff0c\u6709\u8fd1\u4e94\u6210\u53d7\u8a2a\u8005\u8aaa\u9084\u662f\u559c\u6b61\u8207\u4eba\u7576\u9762\u8b1b\u3002 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