{"id":148618,"date":"2017-12-02T09:21:24","date_gmt":"2017-12-02T17:21:24","guid":{"rendered":"http:\/\/old.newsforchinese.com\/v3\/?p=148618"},"modified":"2017-12-02T09:21:24","modified_gmt":"2017-12-02T17:21:24","slug":"%e5%86%b7%e9%9d%9c%e7%9c%8b%e5%be%85%e8%9b%8b%e7%99%bd%e8%b3%aa%e7%86%b1%ef%bc%9a%e9%81%8e%e5%89%87%e7%84%a1%e7%9b%8a","status":"publish","type":"post","link":"https:\/\/newsforchinese.com\/v3\/2017\/12\/02\/%e5%86%b7%e9%9d%9c%e7%9c%8b%e5%be%85%e8%9b%8b%e7%99%bd%e8%b3%aa%e7%86%b1%ef%bc%9a%e9%81%8e%e5%89%87%e7%84%a1%e7%9b%8a\/","title":{"rendered":"\u51b7\u975c\u770b\u5f85\u86cb\u767d\u8cea\u71b1\uff1a\u904e\u5247\u7121\u76ca"},"content":{"rendered":"<p><span lang=\"ZH-TW\">\u96a8\u8457\u9ad8\u86cb\u767d\u71b1\u5728\u6d41\u884c\u6587\u5316\u4e2d\u9054\u5230\u4e00\u500b\u9802\u5cf0\uff0c<wbr \/>\u8d8a\u4f86\u8d8a\u591a\u7684\u4eba\u958b\u59cb\u8f49\u5411\u86cb\u767d\u8cea\u542b\u91cf\u9ad8\u7684\u98f2\u98df\uff0c<wbr \/>\u4e26\u8003\u616e\u7528\u86cb\u767d\u7c89\u548c\u5976\u6614\u4f86\u589e\u52a0\u71df\u990a\u3002<!--more--><\/span><span lang=\"EN-US\">Washington Post<\/span><span lang=\"ZH-TW\">\u6307\u51fa\uff0c<wbr \/>\u5982\u679c\u9019\u4e9b\u98f2\u98df\u9078\u64c7\u66fe\u7d93\u8207\u8001\u5e74\u4eba\u6216\u5065\u8eab\u8005\u5bc6\u5207\u76f8\u95dc\u7684\u8a71\uff0c<wbr \/>\u90a3\u9ebc\u5b83\u5011\u73fe\u5728\u5728\u6c92\u6709\u6642\u9593\u548c\u7cbe\u529b\u505a\u4e00\u9813\u5408\u9069\u7684\u98ef\u98df\u4eba\u4e2d\u8b8a\u5f97\u66f4\u52a0\u666e\u904d<wbr \/>\uff1a\u5f9e\u9752\u5c11\u5e74\u5230\u5b55\u5a66\uff0c\u4eca\u5929\u4f3c\u4e4e\u6bcf\u500b\u4eba\u90fd\u5728\u60f3\u63d0\u5347\u86cb\u767d\u8cea\uff0c<wbr \/>\u4e0d\u7ba1\u662f\u4e0a\u73ed\u65cf\u9084\u662f\u5065\u8eab\u65cf\u3002<\/span><\/p>\n<p><span lang=\"EN-US\"><br \/>\n<\/span><span lang=\"ZH-TW\">\u71df\u990a\u5b78\u5bb6<\/span><span lang=\"EN-US\">Christy Brisette<\/span><span lang=\"ZH-TW\">\u544a\u8a34<\/span><span lang=\"EN-US\">Women\u2019s Health Magazine<\/span><span lang=\"ZH-TW\">\u8aaa\uff1a\u300c\u9019\u662f\u4e00\u7a2e\u5f88\u71b1\u9580\u7684\u591a\u91cf\u71df\u990a\u7d20\uff0c<wbr \/>\u56e0\u70ba\u5b83\u78ba\u5be6\u80fd\u8b93\u4f60\u611f\u89ba\u66f4\u98fd\uff0c<wbr \/>\u9019\u4e5f\u6b63\u662f\u9ad8\u86cb\u767d\u98f2\u98df\u5c0d\u6e1b\u80a5\u6709\u6548\u7684\u539f\u56e0\u3002\u4f60\u5728\u5403\u86cb\u767d\u8cea\u6642\uff0c<wbr \/>\u86cb\u767d\u8cea\u7684\u4ee3\u8b1d\u65b9\u5f0f\u751a\u81f3\u6703\u589e\u52a0\u4f60\u7684\u65b0\u9673\u4ee3\u8b1d\u4e00\u9ede\u9ede\u3002\u300d<\/span><\/p>\n<p><span lang=\"EN-US\"><br \/>\n<\/span><span lang=\"ZH-TW\">\u4f46\u6211\u5011\u662f\u4e0d\u662f\u592a\u6c89\u8ff7\u65bc\u86cb\u767d\u8cea\uff0c\u4ee5\u81f3\u65bc\u6211\u5011\u5c0d\u5b83\u904e\u5ea6\u4f7f\u7528\uff1f<wbr \/>\u4f60\u80fd\u5f9e\u4e00\u4ef6\u597d\u6771\u897f\u4e2d\u5f97\u5230\u592a\u591a\u55ce<\/span><span lang=\"EN-US\">?<\/span><\/p>\n<p><span lang=\"EN-US\"><br \/>\n<\/span><span lang=\"ZH-TW\">\u6b63\u5982<\/span><span lang=\"EN-US\">Washington Post<\/span><span lang=\"ZH-TW\">\u6240\u5831\u5c0e\u7684\u90a3\u6a23\uff0c<wbr \/>\u4e00\u4e9b\u71df\u990a\u5b78\u5bb6\u5c0d\u86cb\u767d\u8cea\u88dc\u5145\u5291\u4e26\u6c92\u6709\u5341\u8db3\u7684\u628a\u63e1\uff0c<wbr \/>\u56e0\u70ba\u76ee\u524d\u9084\u4e0d\u6e05\u695a\u4eba\u9ad4\u5982\u4f55\u8655\u7406\u6c92\u6709\u4f5c\u70ba\u5b8c\u6574\u98df\u7269\u4e00\u90e8\u5206\u7684\u86cb\u767d\u8cea\u3002<wbr \/>\u9996\u5148\uff0c\u4e00\u500b\u5b8c\u6574\u98df\u7269\u901a\u5e38\u542b\u6709\u7dad\u751f\u7d20\u548c\u7e96\u7dad\uff0c<wbr \/>\u5b83\u5011\u53ef\u80fd\u5c0d\u86cb\u767d\u8cea\u88ab\u6d88\u5316\u65b9\u5f0f\u7522\u751f\u5f71\u97ff\u3002\u771f\u6b63\u7684\u98df\u7269\u662f\u5e73\u8861\u7684\uff0c<wbr \/>\u4e00\u52fa\u86cb\u767d\u8cea\u7c89\u4e0d\u662f\u3002<\/span><\/p>\n<p><span lang=\"EN-US\"><br \/>\n<\/span><span lang=\"ZH-TW\">\u300c\u5f9e\u5b8c\u6574\u98df\u7269\u4e2d\u7372\u53d6\u71df\u990a\u66f4\u597d\u55ce\uff1f\u7576\u7136\uff0c\u300d\u83ef\u76db\u9813\u5730\u5340\u71df\u990a\u5e2b<\/span><span lang=\"EN-US\">Reb<wbr \/>ecca Mohning<\/span><span lang=\"ZH-TW\">\u5c0d<\/span><span lang=\"EN-US\">Washington Post<\/span><span lang=\"ZH-TW\">\u8aaa\u3002<\/span><\/p>\n<p><span lang=\"EN-US\"><br \/>\n<\/span><span lang=\"EN-US\">Stanford Health Care<\/span><span lang=\"ZH-TW\">\u81e8\u5e8a\u71df\u990a\u5e2b<\/span><span lang=\"EN-US\">Leah Groppo<\/span><span lang=\"ZH-TW\">\u4e5f\u8a8d\u70ba\u61c9\u8a72\u628a\u91cd\u9ede\u653e\u5728\u771f\u6b63\u7684\u98df\u7269\u4e0a\u3002<\/span><\/p>\n<p><span lang=\"EN-US\"><br \/>\n<\/span><span lang=\"ZH-TW\">\u300c\u901a\u5e38\u4f86\u8aaa\uff0c\u86cb\u767d\u8cea\u7c89\u662f\u4e0d\u9700\u8981\u7684\uff0c\u4f46\u5982\u679c\u4f60\u9858\u610f\uff0c\u4f60\u53ef\u4ee5\u6709\u5b83\u5011\uff0c<wbr \/>\u300d\u5979\u8aaa\u3002\u300c\u7406\u60f3\u7684\u60c5\u6cc1\u662f\uff0c\u9996\u5148\u628a\u91cd\u9ede\u653e\u5728\u98df\u7269\u4e0a\u3002\u4f8b\u5982\uff0c<wbr \/>\u5169\u500b\u716e\u719f\u7684\u96de\u86cb<\/span><span lang=\"EN-US\">(12<\/span><span lang=\"ZH-TW\">\u514b\u86cb\u767d\u8cea<\/span><span lang=\"EN-US\">)<\/span><span lang=\"ZH-TW\">\u548c\u70e4\u9eb5\u5305\u662f\u5f88\u597d\u7684\u5c0f\u5403\u3002<wbr \/>\u53e6\u4e00\u7a2e\u662f\u539f\u5473\u5e0c\u81d8\u512a\u916a\u4e73\u3001\u9f20\u5c3e\u8349\u7c7d\u548c\u4e00\u4e9b\u6c34\u679c\u3002\u300d<\/span><\/p>\n<p><span lang=\"EN-US\"><br \/>\n<\/span><span lang=\"ZH-TW\">\u4e8b\u5be6\u4e0a\uff0c<\/span><span lang=\"EN-US\">2016<\/span><span lang=\"ZH-TW\">\u5e74\u767c\u8868\u5728<\/span><span lang=\"EN-US\">American Journal of Clinical Nutrition<\/span><span lang=\"ZH-TW\">\u4e0a\u4e00\u9805\u7814\u7a76\u767c\u73fe\uff0c\u76f8\u6bd4\u651d\u5165\u8f03\u5c11\u86cb\u767d\u8cea\u5973\u6027\uff0c<wbr \/>\u5403\u9ad8\u86cb\u767d\u98f2\u98df\u5973\u6027\u751f\u4e0b\u7684\u5b69\u5b50\u6703\u5728\u51fa\u751f\u6642\u66f4\u77ed\u3001\u4ee5\u5f8c\u66f4\u77ee\u3002<\/span><\/p>\n<p><span lang=\"EN-US\"><br \/>\n<\/span><span lang=\"ZH-TW\">\u8a72\u7814\u7a76\u4e3b\u8981\u4f5c\u8005<\/span><span lang=\"EN-US\">Karen Switkowski<\/span><span lang=\"ZH-TW\">\u8868\u793a\uff0c\u300c<wbr \/>\u96d6\u7136\u5973\u6027\u651d\u5165\u8db3\u5920\u86cb\u767d\u8cea\u652f\u6301\u5bf6\u5bf6\u6210\u9577\u5f88\u91cd\u8981\uff0c<wbr \/>\u4f46\u5979\u5011\u53ef\u80fd\u6703\u5e0c\u671b\u5728\u5c0d\u5f85\u8d85\u904e\u5efa\u8b70\u651d\u5165\u91cf\u4e0a\u5c0f\u5fc3\u8b39\u614e\u3002\u300d<\/span><\/p>\n<p><span lang=\"EN-US\"><br \/>\n<\/span><span lang=\"ZH-TW\">\u70ba\u4e86\u78ba\u4fdd\u4f60\u4e0d\u6703\u7528\u529b\u904e\u731b\uff0c<\/span><span lang=\"EN-US\">Groppo<\/span><span lang=\"ZH-TW\">\u5efa\u8b70\u9069\u5ea6\u3002<\/span><\/p>\n<p><span lang=\"EN-US\"><br \/>\n<\/span><span lang=\"ZH-TW\">\u300c\u5074\u91cd\u65bc\u5728\u4e00\u5929\u4e2d\u5206\u6563\u86cb\u767d\u8cea\u98df\u7269\u3002\u300d\u5979\u8aaa\u3002\u300c<wbr \/>\u5403\u592a\u591a\u86cb\u767d\u8cea\u7684\u53e6\u4e00\u9762\u610f\u5473\u8457\u4f60\u7684\u8eab\u9ad4\u6703\u5438\u6536\u591a\u9918\u71b1\u91cf\uff0c<wbr \/>\u4e26\u5c07\u5176\u5132\u5b58\u70ba\u8102\u80aa\u3002\u300d<\/span><\/p>\n<p><span lang=\"EN-US\"><br \/>\n<\/span><span lang=\"ZH-TW\">\u4f60\u53ef\u4ee5\u5f9e\u4e00\u4ef6\u597d\u6771\u897f\u4e2d\u6536\u7a6b\u5f88\u591a\u3002\u5e95\u7dda\u662f\uff0c<wbr \/>\u904e\u65bc\u7528\u529b\u5730\u5f37\u884c\u651d\u5165\u86cb\u767d\u8cea\u6703\u5c0d\u4f60\u7684\u98f2\u98df\u7522\u751f\u53cd\u4f5c\u7528\u3002<\/span><\/p>\n<p><span lang=\"EN-US\"><br \/>\n<\/span><span lang=\"ZH-TW\">\u300c\u96d6\u7136\u86cb\u767d\u8cea\u4f5c\u70ba\u5065\u5eb7\u98f2\u98df\u548c\u935b\u7149\u808c\u8089\u7684\u4e00\u90e8\u5206\u662f\u5fc5\u8981\u7684\uff0c<wbr \/>\u4f46\u66f4\u591a\u4e0d\u4e00\u5b9a\u7e3d\u662f\u66f4\u597d\uff0c\u300d<\/span><span lang=\"EN-US\">Kaiser Permanente\u00a0San Jose<\/span><span lang=\"ZH-TW\">\u91ab\u7642\u4e2d\u5fc3\u98df\u7269\u548c\u71df\u990a\u4e3b\u7ba1<\/span><span lang=\"EN-US\">\u00a0Elizabeth Bailey<\/span><span lang=\"ZH-TW\">\u8aaa\u3002\u300c\u9ad8\u86cb\u767d\u98f2\u98df\u5c0d\u814e\u81df\u6709\u5f88\u5927\u5f71\u97ff\uff0c<wbr \/>\u53ef\u80fd\u6703\u60e1\u5316\u814e\u81df\u75be\u75c5\uff1b\u4f7f\u8eab\u9ad4\u96e3\u4ee5\u6d88\u9664\u86cb\u767d\u8cea\u4ee3\u8b1d\u5ee2\u7269\u3002<\/span><\/p>\n<div class=\"gsp_post_data\" \r\n\t            data-post_type=\"post\" \r\n\t            data-cat=\"health,local\" \r\n\t            data-modified=\"120\"\r\n\t            data-created=\"1512206484\"\r\n\t            data-title=\"\u51b7\u975c\u770b\u5f85\u86cb\u767d\u8cea\u71b1\uff1a\u904e\u5247\u7121\u76ca\" \r\n\t            data-home=\"https:\/\/newsforchinese.com\/v3\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u96a8\u8457\u9ad8\u86cb\u767d\u71b1\u5728\u6d41\u884c\u6587\u5316\u4e2d\u9054\u5230\u4e00\u500b\u9802\u5cf0\uff0c\u8d8a\u4f86\u8d8a\u591a\u7684\u4eba\u958b\u59cb\u8f49\u5411\u86cb\u767d\u8cea\u542b\u91cf\u9ad8\u7684\u98f2\u98df\uff0c\u4e26\u8003\u616e\u7528\u86cb\u767d\u7c89\u548c\u5976\u6614\u4f86\u589e\u52a0\u71df\u990a\u3002<\/p>\n","protected":false},"author":1,"featured_media":76192,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[6,7],"tags":[],"series":[],"class_list":["post-148618","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-local"],"aioseo_notices":[],"featured_image_urls":{"thumbnail":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/04\/animalprotein-150x150.jpg","medium":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/04\/animalprotein-300x200.jpg","single_img":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/04\/animalprotein-150x150.jpg"},"appp_media":null,"episode_featured_image":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/04\/animalprotein.jpg","episode_player_image":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2022\/11\/avatars-DFF30y5My1u3eZvX-2nXMSw-original.jpg","download_link":"","player_link":"","audio_player":false,"episode_data":{"playerMode":"dark","subscribeUrls":[],"rssFeedUrl":"https:\/\/newsforchinese.com\/v3\/feed\/podcast\/%e8%80%81%e4%b8%ad%e5%bb%a3%e6%92%ad%e9%9b%bb%e5%8f%b0","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"rVJ6W11eNA\"><a href=\"https:\/\/newsforchinese.com\/v3\/2017\/12\/02\/%e5%86%b7%e9%9d%9c%e7%9c%8b%e5%be%85%e8%9b%8b%e7%99%bd%e8%b3%aa%e7%86%b1%ef%bc%9a%e9%81%8e%e5%89%87%e7%84%a1%e7%9b%8a\/\">\u51b7\u975c\u770b\u5f85\u86cb\u767d\u8cea\u71b1\uff1a\u904e\u5247\u7121\u76ca<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/newsforchinese.com\/v3\/2017\/12\/02\/%e5%86%b7%e9%9d%9c%e7%9c%8b%e5%be%85%e8%9b%8b%e7%99%bd%e8%b3%aa%e7%86%b1%ef%bc%9a%e9%81%8e%e5%89%87%e7%84%a1%e7%9b%8a\/embed\/#?secret=rVJ6W11eNA\" width=\"500\" height=\"350\" title=\"&#8220;\u51b7\u975c\u770b\u5f85\u86cb\u767d\u8cea\u71b1\uff1a\u904e\u5247\u7121\u76ca&#8221; &#8212; News for Chinese \uff0d \u820a\u91d1\u5c71\u7063\u5340No.1\u514d\u8cbb\u83ef\u4eba\u793e\u5340\u5831\u7d19\" data-secret=\"rVJ6W11eNA\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/newsforchinese.com\/v3\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/04\/animalprotein.jpg","jetpack-related-posts":[{"id":229722,"url":"https:\/\/newsforchinese.com\/v3\/2022\/11\/21\/%e6%96%b0%e7%a0%94%e7%a9%b6%e6%94%af%e6%8c%81%e8%9b%8b%e7%99%bd%e8%b3%aa%e6%9d%a0%e6%9d%86%e5%81%87%e8%aa%aa\/","url_meta":{"origin":148618,"position":0},"title":"\u65b0\u7814\u7a76\u652f\u6301\u86cb\u767d\u8cea\u6760\u6746\u5047\u8aaa","author":"Yingying","date":"November 21, 2022","format":false,"excerpt":"\u52a0\u5de5\u98df\u54c1\u5f9e\u4f86\u90fd\u4e0d\u662f\u71df\u990a\u5b78\u5bb6\u7684\u6700\u611b\uff0c\u4e00\u9805\u6700\u65b0\u7814\u7a76\u8b49\u5be6\u4e86\u9019\u985e\u98df\u54c1\u662f\u897f\u65b9\u4e16\u754c\u80a5\u80d6\u7684\u4e3b\u8981\u539f\u56e0\u7684\u8aaa\u6cd5\u3002\u8aaa\u5230\u5e95\uff0c\u9019\u4e00\u5207\u90fd\u6b78\u7d50\u70ba\u86cb\u767d\u8cea\u6760\u6746\u5047\u8aaa\uff08Protein Leverage Hypothesis\uff09\u3002 \u86cb\u767d\u8cea\u6760\u6746\u5047\u8aaa\u6700\u521d\u5728\u5341\u516b\u5e74\u524d\u7531\u6089\u5c3c\u5927\u5b78\u6559\u6388David Raubenheimer\u548cStephen Simpson\u63d0\u51fa\u3002 \u6839\u64da\u9019\u4e00\u5047\u8aaa\uff0c\u4eba\u9ad4\u5929\u751f\u6709\u53bb\u5c0b\u627e\u548c\u6d88\u8017\u86cb\u767d\u8cea\u7684\u52d5\u529b\uff0c\u56e0\u6b64\uff0c\u6211\u5011\u50be\u5411\u65bc\u7dad\u6301\u98f2\u98df\u76f4\u5230\u6bcf\u5929\u86cb\u767d\u8cea\u9700\u6c42\u5f97\u5230\u6eff\u8db3\u3002\u4e0d\u8d70\u904b\u7684\u662f\uff0c\u897f\u65b9\u98f2\u98df\u4e2d\u52a0\u5de5\u98df\u54c1\u548c\u7cbe\u88fd\u98df\u54c1\u901a\u5e38\u86cb\u767d\u8cea\u542b\u91cf\u5f88\u4f4e\u3002\u7d50\u679c\uff0c\u70ba\u4e86\u6eff\u8db3\u8eab\u9ad4\u86cb\u767d\u8cea\u9700\u6c42\uff0c\u6211\u5011\u6700\u7d42\u5403\u4e86\u5927\u91cf\u9019\u4e9b\u901a\u5e38\u5bcc\u542b\u8102\u80aa\u548c\u78b3\u6c34\u5316\u5408\u7269\u7684\u98df\u7269\u3002 \u5728\u9019\u9805\u65b0\u7814\u7a76\u4e2d\uff0c\u7531Amanda Grech\u535a\u58eb\u9818\u5c0e\u7684\u4e00\u500b\u6089\u5c3c\u5927\u5b78\u5718\u968a\u958b\u59cb\u7814\u7a76\u86cb\u767d\u8cea\u6760\u6746\u5047\u8aaa\u5728\u73fe\u5be6\u4e16\u754c\u4e2d\u7684\u5be6\u969b\u4f5c\u7528\u3002\u70ba\u6b64\uff0c\u79d1\u5b78\u5bb6\u5206\u6790\u4e86National Nutrition and Physical Activity Survey\u6578\u64da\u3002National Nutrition and Physical Activity Survey\u8a18\u9304\u4e862011\u5e745\u6708\u81f32012\u5e746\u6708\u671f\u95939341\u540d\u6fb3\u5927\u5229\u4e9e\u6210\u5e74\u4eba\u7684\u71df\u990a\u548c\u9ad4\u80b2\u904b\u52d5\u3002 \u7814\u7a76\u767c\u73fe\uff0c\u4eba\u5011\u9032\u98df\u4f4e\u86cb\u767d\u8cea\u542b\u91cf\u65e9\u9910\u6642\uff0c\u5f80\u5f80\u6703\u5728\u96a8\u5f8c\u9910\u98df\u4e2d\u651d\u5165\u66f4\u591a\u98df\u7269\u3002\u9019\u4e00\u7d50\u8ad6\u652f\u6301\u4e86\u86cb\u767d\u8cea\u6760\u6746\u5047\u8aaa\uff0c\u56e0\u70ba\u5b83\u8868\u660e\uff0c\u9019\u4e9b\u4eba\u8a66\u5716\u901a\u904e\u5168\u5929\u591a\u5403\u98df\u7269\u6eff\u8db3\u86cb\u767d\u8cea\u9700\u6c42\u3002 \u6b64\u5916\uff0c\u5728\u4eba\u5011\u5403\u542b\u6709\u66f4\u591a\u86cb\u767d\u8cea\u7684\u65e9\u9910\u6642\uff0c\u96a8\u5f8c\u81b3\u98df\u651d\u5165\u6703\u6e1b\u5c11\u3002\u53e6\u5916\uff0c\u8207\u9078\u64c7\u4f4e\u86cb\u767d\u65e9\u9910\u7684\u540c\u985e\u578b\u4eba\u76f8\u6bd4\uff0c\u9078\u64c7\u9ad8\u86cb\u767d\u65e9\u9910\u7684\u4eba\u5728\u4e00\u5929\u4e2d\u665a\u4e9b\u6642\u5019\u651d\u5165\u7684\u9ad8\u98fd\u548c\u8102\u80aa\u3001\u7cd6\u548c\u9e7d\u7684\u80fd\u91cf\u5bc6\u96c6\u578b\u98df\u7269\u66f4\u5c11\u3002 \u300c\u7814\u7a76\u7d50\u679c\u652f\u6301\u80a5\u80d6\u7d9c\u5408\u751f\u614b\u548c\u6a5f\u5236\u89e3\u91cb\uff0c\u5373\uff0c\u4f4e\u86cb\u767d\u3001\u9ad8\u5ea6\u52a0\u5de5\u98df\u7269\u6703\u5c0e\u81f4\u66f4\u9ad8\u80fd\u91cf\u651d\u5165\u4ee5\u61c9\u5c0d\u4e3b\u8981\u86cb\u767d\u8cea\u9700\u6c42\u6240\u5c0e\u81f4\u7684\u71df\u990a\u5931\u8861\uff0c\u300dRaubenheimer\u6559\u6388\u8aaa\u3002\u300c\u5b83\u652f\u6301\u86cb\u767d\u8cea\u5728\u80a5\u80d6\u75c7\u6d41\u884c\u4e2d\u7684\u6838\u5fc3\u4f5c\u7528\uff0c\u5c0d\u5168\u7403\u5065\u5eb7\u5177\u6709\u91cd\u5927\u5f71\u97ff\u3002\u300d","rel":"","context":"In &quot;\u5065\u5eb7\u990a\u751f&quot;","block_context":{"text":"\u5065\u5eb7\u990a\u751f","link":"https:\/\/newsforchinese.com\/v3\/category\/health\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2022\/11\/Study-states-low-protein-processed-foods-are-driving-obesity-epidemic.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2022\/11\/Study-states-low-protein-processed-foods-are-driving-obesity-epidemic.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2022\/11\/Study-states-low-protein-processed-foods-are-driving-obesity-epidemic.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":258969,"url":"https:\/\/newsforchinese.com\/v3\/2024\/05\/25\/%e6%82%a8%e9%81%a9%e5%90%88%e9%85%ae%e9%a3%b2%e9%a3%9f%e5%97%8e%ef%bc%9f\/","url_meta":{"origin":148618,"position":1},"title":"\u60a8\u9069\u5408\u916e\u98f2\u98df\u55ce\uff1f","author":"Raymond","date":"May 25, 2024","format":false,"excerpt":"\u916e\u98f2\u98df\uff08Ketogenic diet\uff0c\u7c21\u7a31Keto diet\uff09\u662f\u4e00\u7a2e\u9ad8\u8102\u80aa\u3001\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u548c\u9069\u91cf\u86cb\u767d\u8cea\u7684\u98f2\u98df\u6a21\u5f0f\u3002 \u9019\u7a2e\u98f2\u98df\u7684\u76ee\u7684\u662f\u8b93\u8eab\u9ad4\u9032\u5165\u4e00\u7a2e\u53eb\u505a\u300c\u916e\u75c7\u300d\uff08Ketosis\uff09\u7684\u4ee3\u8b1d\u72c0\u614b\u3002\u5728\u916e\u75c7\u72c0\u614b\u4e0b\uff0c\u8eab\u9ad4\u4e3b\u8981\u4f9d\u9760\u8102\u80aa\u4f86\u7522\u751f\u80fd\u91cf\uff0c\u800c\u4e0d\u662f\u78b3\u6c34\u5316\u5408\u7269\u3002 \u916e\u98f2\u98df\u7684\u57fa\u672c\u539f\u7406 \u78b3\u6c34\u5316\u5408\u7269\u651d\u5165\u6975\u4f4e\uff1a\u4e00\u822c\u6bcf\u5929\u78b3\u6c34\u5316\u5408\u7269\u7684\u651d\u53d6\u91cf\u9650\u5236\u572820\u81f350\u514b\u4ee5\u4e0b\u3002 \u9ad8\u8102\u80aa\u651d\u53d6\uff1a\u98f2\u98df\u4e2d\u5927\u90e8\u5206\u7684\u71b1\u91cf\u4f86\u81ea\u8102\u80aa\uff0c\u7d04\u4f5470-75%\u7684\u7e3d\u71b1\u91cf\u3002 \u9069\u91cf\u86cb\u767d\u8cea\uff1a\u86cb\u767d\u8cea\u7684\u651d\u53d6\u4f54\u7e3d\u71b1\u91cf\u768420%\u5de6\u53f3\u3002 \u916e\u75c7\u7684\u904e\u7a0b \u7576\u78b3\u6c34\u5316\u5408\u7269\u651d\u5165\u6e1b\u5c11\u6642\uff0c\u809d\u81df\u958b\u59cb\u5c07\u8102\u80aa\u8f49\u5316\u70ba\u916e\u9ad4\uff08Ketones\uff09\uff0c\u9019\u4e9b\u916e\u9ad4\u6210\u70ba\u8eab\u9ad4\u548c\u5927\u8166\u4e3b\u8981\u7684\u80fd\u91cf\u4f86\u6e90\u3002\u9019\u6a23\u53ef\u4ee5\u6709\u6548\u5730\u71c3\u71d2\u8102\u80aa\uff0c\u9054\u5230\u6e1b\u91cd\u548c\u5176\u4ed6\u5065\u5eb7\u76ee\u6a19\u3002 \u916e\u98f2\u98df\u7684\u6f5b\u5728\u597d\u8655 \u6e1b\u91cd\uff1a\u7531\u65bc\u8eab\u9ad4\u71c3\u71d2\u8102\u80aa\u4f5c\u70ba\u80fd\u91cf\u4f86\u6e90\uff0c\u8a31\u591a\u4eba\u80fd\u5920\u6709\u6548\u5730\u6e1b\u5c11\u9ad4\u91cd\u3002 \u7a69\u5b9a\u8840\u7cd6\uff1a\u916e\u98f2\u98df\u53ef\u4ee5\u5e6b\u52a9\u7a69\u5b9a\u8840\u7cd6\u6c34\u5e73\uff0c\u5c0d\u65bc2\u578b\u7cd6\u5c3f\u75c5\u60a3\u8005\u7279\u5225\u6709\u76ca\u3002 \u63d0\u5347\u80fd\u91cf\u6c34\u5e73\u548c\u7cbe\u795e\u96c6\u4e2d\uff1a\u6709\u4e9b\u4eba\u5831\u544a\u7a31\u5728\u916e\u75c7\u72c0\u614b\u4e0b\u80fd\u91cf\u66f4\u7a69\u5b9a\uff0c\u7cbe\u795e\u66f4\u96c6\u4e2d\u3002 \u6e1b\u5c11\u7672\u7647\u767c\u4f5c\uff1a\u916e\u98f2\u98df\u6700\u521d\u662f\u7528\u65bc\u6cbb\u7642\u96e3\u6cbb\u6027\u7672\u7647\u7684\uff0c\u7279\u5225\u662f\u5728\u5152\u7ae5\u4e2d\u3002 \u916e\u98f2\u98df\u7684\u6f5b\u5728\u98a8\u96aa\u548c\u526f\u4f5c\u7528 \u916e\u6d41\u611f\uff1a\u5728\u9069\u61c9\u916e\u98f2\u98df\u7684\u904e\u7a0b\u4e2d\uff0c\u6709\u4e9b\u4eba\u6703\u7d93\u6b77\u985e\u4f3c\u611f\u5192\u7684\u75c7\u72c0\uff0c\u5305\u62ec\u982d\u75db\u3001\u75b2\u52de\u548c\u60e1\u5fc3\uff0c\u9019\u901a\u5e38\u88ab\u7a31\u70ba\u300c\u916e\u6d41\u611f\u300d\u3002 \u71df\u990a\u4e0d\u5747\u8861\uff1a\u9577\u671f\u56b4\u683c\u9650\u5236\u78b3\u6c34\u5316\u5408\u7269\u53ef\u80fd\u5c0e\u81f4\u67d0\u4e9b\u71df\u990a\u7d20\u7684\u7f3a\u4e4f\uff0c\u5982\u7e96\u7dad\u3001\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u3002 \u814e\u7d50\u77f3\uff1a\u9ad8\u86cb\u767d\u548c\u9ad8\u8102\u80aa\u98f2\u98df\u53ef\u80fd\u589e\u52a0\u814e\u7d50\u77f3\u7684\u98a8\u96aa\u3002 \u81bd\u56fa\u9187\u6c34\u5e73\u8b8a\u5316\uff1a\u6709\u4e9b\u4eba\u53ef\u80fd\u6703\u7d93\u6b77\u81bd\u56fa\u9187\u6c34\u5e73\u7684\u8b8a\u5316\uff0c\u9700\u5b9a\u671f\u76e3\u6e2c\u3002 \u9069\u5408\u98df\u7528\u7684\u98df\u7269 \u8102\u80aa\u4f86\u6e90\uff1a\u725b\u6cb9\u679c\u3001\u6930\u5b50\u6cb9\u3001\u6a44\u6b16\u6cb9\u3001\u5976\u916a\u3001\u5805\u679c\u548c\u7a2e\u5b50\u3002 \u86cb\u767d\u8cea\u4f86\u6e90\uff1a\u8089\u985e\uff08\u725b\u8089\u3001\u96de\u8089\u3001\u8c6c\u8089\uff09\u3001\u9b5a\u985e\u548c\u6d77\u9bae\u3001\u96de\u86cb\u3002 \u4f4e\u78b3\u6c34\u852c\u83dc\uff1a\u7da0\u8449\u852c\u83dc\uff08\u83e0\u83dc\u3001\u7fbd\u8863\u7518\u85cd\uff09\u3001\u82b1\u6930\u83dc\u3001\u897f\u862d\u82b1\u3001\u9ec3\u74dc\u3002 \u4e0d\u9069\u5408\u98df\u7528\u7684\u98df\u7269 \u9ad8\u78b3\u6c34\u5316\u5408\u7269\u98df\u7269\uff1a\u9eb5\u5305\u3001\u7c73\u98ef\u3001\u9eb5\u98df\u3001\u751c\u9ede\u3001\u542b\u7cd6\u98f2\u6599\u3002 \u67d0\u4e9b\u6c34\u679c\uff1a\u5927\u90e8\u5206\u6c34\u679c\u56e0\u70ba\u542b\u7cd6\u91cf\u9ad8\u800c\u88ab\u9650\u5236\uff0c\u53ea\u6709\u5c11\u91cf\u4f4e\u7cd6\u6c34\u679c\u5982\u8393\u985e\u53ef\u9069\u91cf\u98df\u7528\u3002 \u916e\u98f2\u98df\u4e0d\u9069\u5408\u6bcf\u500b\u4eba\uff0c\u7279\u5225\u662f\u6709\u7279\u5b9a\u5065\u5eb7\u554f\u984c\u7684\u4eba\u3002\u5728\u958b\u59cb\u9019\u7a2e\u98f2\u98df\u524d\uff0c\u5efa\u8b70\u8aee\u8a62\u91ab\u751f\u6216\u71df\u990a\u5e2b\u7684\u610f\u898b\u3002","rel":"","context":"In &quot;\u5065\u5eb7\u990a\u751f&quot;","block_context":{"text":"\u5065\u5eb7\u990a\u751f","link":"https:\/\/newsforchinese.com\/v3\/category\/health\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2024\/05\/Ketogenic-diet.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":47954,"url":"https:\/\/newsforchinese.com\/v3\/2013\/01\/08\/%e8%ae%93%e7%86%8a%e8%b2%93%e7%9c%bc%e8%aa%aa%e6%8e%b0%e6%8e%b0\/","url_meta":{"origin":148618,"position":2},"title":"\u8b93\u718a\u8c93\u773c\u8aaa\u63b0\u63b0","author":"Raymond","date":"January 8, 2013","format":false,"excerpt":"\u6709\u4e86\u718a\u8c93\u773c\u771f\u7684\u5f88\u8a0e\u53ad\uff0c\u660e\u660e\u5c31\u5f88\u6709\u7cbe\u795e\u4f46\u662f\u537b\u8b93\u5ba2\u6236\uff0c\u5176\u4ed6\u540c\u4e8b\u6216\u662f\u670b\u53cb\u5011\u89ba\u5f97\u4f60\u662f\u4e0d\u662f\u6628\u665a\u6c92\u6709\u7761\u597d\u89ba\u3002\u4eca\u5929\u5c31\u8b93\u5c0f\u7de8\u6211\u4f86\u63a8\u85a6\u5e7e\u500b\u53ef\u4ee5\u8b93\u4f60\u7684\u718a\u8c93\u773c\u8aaa\u751f\u63b0\u63b0\u7684\u98df\u7269\u5427\uff01 \u00a0 \u591a\u5403\u96de\u86cb\u5427\u3002 \u7531\u65bc\u96de\u86cb\u4e2d\u5bcc\u542b\u512a\u8cea\u86cb\u767d\u8cea\uff0c\u800c\u86cb\u767d\u8cea\u53c8\u80fd\u4fc3\u9032\u7d30\u80de\u518d\u751f\uff0c\u56e0\u6b64\u7d93 \u5e38\u98df\u7528\u96de\u86cb\uff0c\u589e\u52a0\u86cb\u767d\u8cea\u7684\u651d\u5165\uff0c\u5c0d\u65bc\u7de9\u89e3\u9ed1\u773c\u5708\u7684\u5f62\u6210\u662f\u6709\u4e00\u5b9a \u529f\u6548\u7684\u3002\u4f46\u56e0\u4eba\u9ad4\u6bcf\u65e5\u6700\u591a\u53ea\u80fd\u5438\u6536\u5169\u500b\u96de\u86cb\u6240\u542b\u7684\u71df\u990a\uff0c\u56e0\u6b64\u98df \u7528\u96de\u86cb\u4e0d\u5b9c\u8d85\u904e\u5169\u500b\u3002\u6709\u4e9b\u4eba\u7fd2\u6163\u98df\u7528\u751f\u96de\u86cb\uff0c\u4e8b\u5be6\u4e0a\uff0c\u751f\u96de\u86cb\u6975 \u4e0d\u6613\u6d88\u5316\uff0c\u9084\u542b\u6709\u7d30\u83cc\uff0c\u56e0\u6b64\u5efa\u8b70\u5927\u5bb6\u98df\u7528\u767d\u716e\u86cb\u70ba\u6700\u4f73\u3002\u6b64\u5916\uff0c \u7626\u8089\u3001\u79bd\u86cb\u3001\u6c34\u7522\u7b49\u4e5f\u5bcc\u542b\u512a\u8cea\u86cb\u767d\u8cea\uff0c\u7d93\u5e38\u98df\u7528\u6b64\u985e\u98df\u7269\u4e5f\u6709\u52a9 \u65bc\u6e1b\u4ec0Q\u53ad\u7c21\u6566\u6489\u6f23\u5cd6\u828bA\u4f46\u7531\u65bc\u96de\u86cb\u7684\u86cb\u767d\u8cea\u7d44\u6210\u548c\u4eba\u9ad4\u7684\u6700\u63a5\u8fd1\uff0c \u6240\u4ee5\u5438\u6536\u6548\u679c\u6700\u597d\u3002 \u00a0 \u829d\u9ebb\u70cf\u9aee\u7684\u4f5c\u7528\u4eba\u76e1\u7686\u77e5\u3002\u4f46\u5176\u6d88\u9664\u9ed1\u773c\u5708\u7684\u529f\u6548\u53ef\u80fd\u5c31\u9bae\u4eba\u77e5\u66c9 \u4e86\u3002\u829d\u9ebb\u5bcc\u542b\u5c0d\u773c\u7403\u548c\u773c\u808c\u5177\u6709\u6ecb\u990a\u4f5c\u7528\u7684\u7dad\u751f\u7d20E\uff0c\u5f9e\u800c\u80fd\u7de9\u89e3\u9ed1 \u773c\u5708\u7684\u5f62\u6210\u3002\u65e2\u80fd\u4f7f\u79c0\u9aee\u70cf\u9ed1\u975a\u9e97\uff0c\u53c8\u80fd\u6d88\u9664\u9ed1\u773c\u5708\uff0c\u4e00\u8209\u5169\u5f97\uff0c \u96e3\u602a\u6709\u4eba\u5c07\u829d\u9ebb\u8996\u70ba\u795e\u5947\u7684\u201c\u9b54\u6cd5\u98df\u7269\u201d\u3002\u9664\u4e86\u829d\u9ebb\uff0c\u5bcc\u542b\u7dad\u751f\u7d20 E\u7684\u5176\u4ed6\u98df\u7269\u9084\u6709\u82b1\u751f\u3001\u6838\u6843\u3001\u8475\u82b1\u5b50\u7b49\u3002 \u00a0 \u591a\u5403\u80e1\u863f\u8514 \u9664\u4e86\u7dad\u751f\u7d20E\u80fd\u5c0d\u773c\u7403\u548c\u773c\u808c\u6709\u6ecb\u990a\u4f5c\u7528\u5916\uff0c\u7dad\u751f\u7d20A\u4e5f\u6709\u6b64\u822c\u529f\u6548\u5594\u3002 \u80e1\u863f\u8514\u5c31\u662f\u589e\u52a0\u7dad\u751f\u7d20A\u651d\u5165\u91cf\u7684\u4e0d\u4e8c\u9078\u64c7\uff0c\u5b83\u80fd\u7dad\u6301\u4e0a\u76ae\u7d44\u7e54\u6b63\u5e38 \u6a5f\u80fd\uff0c\u6539\u5584\u9ed1\u773c\u5708\u3002\u6b64\u5916\uff0c\u80e1\u863f\u8514\u4e2d\u6240\u542b\u7684\u7dad\u751f\u7d20A\u9084\u6709\u52a9\u65bc\u589e\u9032\u8996 \u529b\uff0c\u5c24\u5176\u662f\u9ed1\u6697\u4e2d\u7684\u8996\u529b\u3002\u5176\u4ed6\u860a\u542b\u7dad\u751f\u7d20A\u7684\u98df\u7269\u9084\u6709\u52d5\u7269\u809d\u81df\u3001 \u5976\u6cb9\u3001\u79bd\u86cb\u3001\u82dc\u84ff\u3001\u674f\u7b49\u3002 \u00a0 \u6d77\u5e36 \u7531\u65bc\u9435\u8cea\u662f\u69cb\u6210\u8840\u7d05\u86cb\u767d\u7684\u6838\u5fc3\u6210\u5206\u3002\u56e0\u6b64\uff0c\u88dc\u5145\u9069\u91cf\u7684\u9435\u8cea\u80fd\u5920\u4fc3 \u4f7f\u8840\u7d05\u86cb\u767d\u7684\u589e\u52a0\uff0c\u5f9e\u800c\u589e\u5f37\u5176\u8f38\u9001\u6c27\u5206\u548c\u71df\u990a\u6210\u5206\u7684\u80fd\u529b\uff0c\u800c\u6d77\u5e36 \u5bcc\u542b\u9435\u8cea\uff0c\u6240\u4ee5\u7d93\u5e38\u670d\u7528\u6d77\u5e36\uff0c\u4e5f\u80fd\u7de9\u89e3\u9ed1\u773c\u5708\u7684\u56f0\u64fe\u3002\u5176\u4ed6\u542b\u9435\u8cea \u8c50\u5bcc\u7684\u98df\u7269\u9084\u6709\u52d5\u7269\u809d\u3001\u7626\u8089\u7b49\u3002 \u00a0 \u7da0\u8336 \u7d93\u5e38\u4f7f\u7528\u96fb\u8166\u8005\u53ef\u98f2\u7528\u7da0\u8336\uff0c\u88dc\u5145\u7279\u7570\u6027\u690d\u7269\u71df\u990a\u7d20\uff0c\u6d88\u9664\u56e0\u96fb\u8166\u8f3b \u5c04\u5f15\u8d77\u7684\u9ed1\u773c\u5708\u3002\u7da0\u8336\u6240\u542b\u6709\u7684\u6fc3\u7e2e\u591a\u915a\uff0c\u80fd\u6291\u5236\u81ea\u7531\u57fa\u5c0d\u76ae\u819a\u652f\u63f4 \u7e96\u7dad\u9020\u6210\u7834\u58de\uff0c\u662f\u4eca\u65e5\u4e00\u81f4\u516c\u8a8d\u6700\u6709\u6548\u7684\u6297\u81ea\u7531\u57fa\u56e0\u5b50\u3002\u591a\u559d\u4f4e\u5496\u5561 \u56e0\u7684\u7da0\u8336\u4e0d\u50c5\u80fd\u6d88\u9664\u9ed1\u773c\u5708\uff0c\u5176\u542b\u6709\u7684\u5152\u8336\u7d20\uff0c\u65e2\u80fd\u5e6b\u52a9\u8eab\u9ad4\u8102\u80aa\u4ee3 \u8b1d\uff0c\u800c\u4e14\u5c0d\u7761\u7720\u4e5f\u6709\u5e6b\u52a9\uff0c\u4e0d\u50c5\u53ef\u4ee5\u5b89\u5b9a\u7761\u7720\u54c1\u8cea\uff0c\u4e5f\u8b93\u4eba\u6bd4\u8f03\u4e0d\u5bb9 \u6613\u6709\u75b2\u52de\u611f\u89ba\u3002","rel":"","context":"In &quot;\u5065\u5eb7\u990a\u751f&quot;","block_context":{"text":"\u5065\u5eb7\u990a\u751f","link":"https:\/\/newsforchinese.com\/v3\/category\/health\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/fashion360.pk\/wp-content\/uploads\/2012\/11\/dark_circles_under_eyes.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":92237,"url":"https:\/\/newsforchinese.com\/v3\/2014\/11\/18\/40%e6%ad%b2%e5%a5%b3%e6%80%a7%e8%a6%81%e6%b3%a8%e6%84%8f%e9%a3%b2%e9%a3%9f%e7%9a%84%e5%9b%9b%e5%80%8b%e6%96%b9%e9%9d%a2\/","url_meta":{"origin":148618,"position":3},"title":"40\u6b72\u5973\u6027\u8981\u6ce8\u610f\u98f2\u98df\u7684\u56db\u500b\u65b9\u9762","author":"Raymond","date":"November 18, 2014","format":false,"excerpt":"\u6839\u64daAmerican Council on Exercise\uff0c\u96a8\u8457\u5973\u6027\u6b72\u6578\u589e\u9577\uff0c\u5979\u5011\u7684\u65b0\u9673\u4ee3\u8b1d\u958b\u59cb\u6e1b\u7de9\uff0c\u5979\u5011\u6d3b\u52d5\u91cf\u4e5f\u96a8\u4e4b\u6e1b\u5c11\u3002\u56e0\u6b64\uff0c40\u6b72\u7684\u5973\u6027\u53ef\u80fd\u767c\u73fe\u4fdd\u6301\u5065\u5eb7\u9ad4\u91cd\u8d8a\u4f86\u8d8a\u96e3\u3002\u5e78\u904b\u7684\u662f\uff0c\u4e00\u500b\u6070\u7576\u7684\u98f2\u98df\u548c\u6709\u898f\u5f8b\u7684\u935b\u7149\u6709\u52a9\u65bc40\u6b72\u5973\u6027\u4fdd\u6301\u6700\u4f73\u5f62\u8c61\u548c\u611f\u89ba\u3002 \u71b1\u91cf\u9700\u6c42 \u6839\u64da\u300a Dietary Guidelines for Americans, 2010\u300b\u5831\u544a\uff0c\u4eba\u523040\uff0c\u5927\u591a\u6578\u5973\u6027\u4fdd\u6301\u5065\u5eb7\u9ad4\u91cd\u6bcf\u5929\u9700\u89811,800\u52302,200 \u71b1\u91cf\uff0c\u5177\u9ad4\u53d6\u6c7a\u65bc\u5979\u5011\u7684\u6d3b\u52d5\u5f37\u5ea6\u3002\u4ee5\u4e00\u500b\u5b89\u5168\u7684\u901f\u5ea6\u6e1b\u80a5\uff0c\u5927\u7d04\u4e00\u54681\u52302\u78c5\uff0c\u5973\u6027\u53ef\u4ee5\u6e1b\u5c11\u6bcf\u5929\u71b1\u91cf\u651d\u5165\u91cf500\u52301000\u3002\u9019\u6a23\uff0c\u5c0b\u6c42\u6e1b\u80a5\u768440\u6b72\u5973\u6027\u901a\u5e38\u6bcf\u5929\u9700\u89811,200\u52301,600 \u7684\u71b1\u91cf\u3002 \u98df\u7269\u9650\u5236 \u70ba\u4e86\u4fdd\u6301\u5065\u5eb7\u9ad4\u91cd\u548c\u964d\u4f4e\u7f79\u60a3\u6162\u6027\u75c5\u98a8\u96aa\uff0c\u6bd4\u5982\u5fc3\u9ad2\u75c5\u9ad8\u8840\u58d3\u3001\u9ad8\u81bd\u56fa\u9187\u548c2\u578b\u7cd6\u5c3f\u75c5\uff0c40\u6b72\u5973\u6027\u61c9\u7576\u9650\u5236-\u6216\u5b8c\u5168\u6452\u68c4-\u67d0\u4e9b\u98df\u7269\u3002\u9650\u5236\u6216\u907f\u514d\u7684\u98df\u7269\u5305\u62ec\u9183\u8089\u548c\u9999\u8178\u7b49\u9ad8\u8102\u80aa\u3001\u9ad8\u9209\u8089\u5236\u54c1\uff0c\u9ad8\u8102\u80aa\u5976\u5236\u54c1\uff0c\u751c\u98df\uff0c\u542b\u7cd6\u98f2\u6599\uff0c\u70d8\u70e4\u98df\u54c1\u4ee5\u53ca\u767d\u9762\u5305\u548c\u7cbe\u7c73\u4e4b\u985e\u7684\u7cbe\u7d30\u7a40\u7269\u3002 \u86cb\u767d\u8cea\u9700\u6c42 \u651d\u5165\u8db3\u5920\u7684\u5bcc\u86cb\u767d\u8cea\u98df\u54c1\u6709\u52a9\u65bc40\u6b72\u5973\u6027\u4fdd\u6301\u808c\u8089\u5bc6\u5ea6\uff0c\u5373\u4f7f\u5728\u6e1b\u80a5\u671f\u9593\u3002\u651d\u5165\u8db3\u91cf\u86cb\u767d\u8cea\u6709\u52a9\u65bc\u4fdd\u6301\u65b0\u9673\u4ee3\u8b1d\u65fa\u76db\u3002\u6839\u64da\u300aAmerican Journal of Clinical Nutrition\u300b2008\u5e74\u767c\u8868\u7684\u4e00\u9805\u8a55\u4f30\u5831\u544a\uff0c\u86cb\u767d\u8cea\u63d0\u5347\u98fd\u8179\u611f\u548c\u80fd\u91cf\u6d88\u8017\u3002 \u5411\u5973\u6027\u5efa\u8b70\u7684\u86cb\u767d\u8cea\u651d\u5165\u91cf\u662f\u6bcf\u592946\u514b\u3002\u5efa\u8b70\u7684\u5973\u6027\u86cb\u767d\u8cea\u65e5\u651d\u5165\u91cf\u662f46\u514b\u3002\u7136\u800c\uff0c\u300aJournal of the International Society of Sports Nutrition\u300b\u7684\u89c0\u9ede\u662f\u6210\u4eba\u86cb\u767d\u8cea\u65e5\u651d\u5165\u91cf\u70ba\u6bcf\u78c5\u9ad4\u91cd\u6bcf\u65e50.64 \u52300.91\u514b\uff0c\u7167\u6b64\u63a8\u7b97\uff0c\u4e00\u540d140\u78c540\u6b72\u5973\u6027\u86cb\u767d\u8cea\u65e5\u651d\u5165\u91cf\u70ba127\u514b\u3002\u5065\u5eb7\u7684\u5bcc\u86cb\u767d\u8cea\u98df\u7269\u5305\u62ec\u86cb\u6e05\u3001\u53bb\u76ae\u5bb6\u79bd\u8089\u3001\u6d77\u7522\u54c1\u3001\u7626\u8089\u3001\u4f4e\u8102\u80aa\u5976\u5236\u54c1\u3001\u5927\u8c46\u5236\u54c1\u3001\u5805\u679c\u3001\u7a2e\u5b50\u3001\u8c46\u83a2\u985e\u548c\u9762\u7b4b\u3002 \u5065\u5eb7\u7684\u78b3\u6c34\u5316\u5408\u7269\u548c\u8102\u80aa \u70ba\u4fdd\u6301\u5065\u5eb7\u9ad4\u91cd\u548c\u6e1b\u5c11\u75be\u75c5\u98a8\u96aa\uff0c\u5973\u6027\u61c9\u7576\u9078\u64c7\u5bcc\u7e96\u7dad\u78b3\u6c34\u5316\u5408\u7269\uff0c\u4e26\u5728\u53ef\u80fd\u7684\u60c5\u6cc1\u4e0b\u9078\u64c7\u6709\u5229\u65bc\u5fc3\u9ad2\u7684\u8102\u80aa\u3002Institute of Medicine\u5efa\u8b7040\u6b72\u5973\u602745\u523065%\u7684\u71b1\u91cf\u5f9e\u78b3\u6c34\u5316\u5408\u7269\u4e2d\u651d\u53d6\uff0c20-30%\u71b1\u91cf\u5f9e\u8102\u80aa\u4e2d\u651d\u53d6\u3002\u66f4\u52a0\u76f4\u767d\u5730\u8aaa\uff0c\u6bcf\u5929\u5f9e169\u5230244\u514b\u78b3\u6c34\u5316\u5408\u7269\u548c33\u523058\u514b\u8102\u80aa\u651d\u53d61500\u71b1\u91cf\u3002\u5bcc\u542b\u5065\u5eb7\u78b3\u6c34\u5316\u5408\u7269\u7684\u98df\u7269\u5305\u62ec\u5168\u7a40\u7269\u3001\u8c46\u83a2\u985e\u3001\u6c34\u679c\u3001\u852c\u83dc\u3001\u5805\u679c\u3001\u7a2e\u5b50\u3001\u725b\u5976\u548c\u9178\u5976\u3002\u542b\u6709\u6709\u5229\u65bc\u5fc3\u9ad2\u8102\u80aa\u7684\u98df\u7269\u5305\u62ec\u690d\u7269\u6cb9\u3001\u8102\u8cea\u9b5a\u3001\u5805\u679c\u3001\u7a2e\u5b50\u3001\u5805\u679c\u91ac\u3001\u725b\u6cb9\u679c\u548c\u6a44\u6b16\u3002","rel":"","context":"In &quot;\u4f11\u9592\u5929\u5730&quot;","block_context":{"text":"\u4f11\u9592\u5929\u5730","link":"https:\/\/newsforchinese.com\/v3\/category\/%e4%bc%91%e9%96%92%e5%a4%a9%e5%9c%b0\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/11\/woman-diet-e1416341599377.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/11\/woman-diet-e1416341599377.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/11\/woman-diet-e1416341599377.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":234688,"url":"https:\/\/newsforchinese.com\/v3\/2023\/02\/03\/%e9%98%b2%e9%aa%a8%e9%ac%862%e9%81%8b%e5%8b%95%ef%bc%8b%e8%a3%9c%e9%88%a3%e8%8f%9c%e5%96%ae%e9%80%99%e6%a8%a3%e5%90%83-2\/","url_meta":{"origin":148618,"position":4},"title":"\u9632\u9aa8\u9b062\u904b\u52d5\uff0b\u88dc\u9223\u83dc\u55ae\u9019\u6a23\u5403","author":"Raymond","date":"February 3, 2023","format":false,"excerpt":"\u7dad\u6301\u9aa8\u8cea\u5065\u5eb7\u662f\u4e0d\u8ad6\u6027\u5225\u8207\u5e74\u9f61\u90fd\u61c9\u5bc6\u5207\u7559\u610f\u7684\u5065\u5eb7\u8b70\u984c\u3002\u4e0d\u904e\uff0c\u7531\u65bc\u5973\u6027\u66f4\u5e74\u671f\u5f8c\u56e0\u8377\u723e\u8499\u8b8a\u5316\u8f03\u6613\u9aa8\u8cea\u758f\u9b06\uff0c\u9762\u5c0d\u9aa8\u9abc\u5065\u5eb7\u7684\u8b70\u984c\u66f4\u662f\u523b\u4e0d\u5bb9\u7de9\u3002 \u5f8c\u7e8c\u537b\u4ecd\u53ef\u80fd\u7522\u751f\u6ccc\u5c3f\u9053\u611f\u67d3\u3001\u8925\u7621\u3001\u5438\u5165\u6027\u80ba\u708e\u7b49\u591a\u7a2e\u4f75\u767c\u75c7\uff0c\u5c0d\u751f\u6d3b\u54c1\u8cea\u9020\u6210\u56b4\u91cd\u5f71\u97ff\u3002\u800c\u82e5\u8981\u7dad\u6301\u5065\u5eb7\u9aa8\u529b\uff0c\u904b\u52d5\u8207\u98f2\u98df\u4fbf\u662f\u6700\u91cd\u8981\u7684\u95dc\u9375\u4e4b\u4e00\u3002 50\u591a\u6b72\u7684\u71df\u990a\u5e2b\u4eca\u6cc9\u4e45\u7f8e\u8868\u793a\uff0c\u53ea\u8981\u900f\u904e\u904b\u52d5\u8207\u98f2\u98df\u5c31\u80fd\u7c21\u55ae\u5be6\u8e10\u63d0\u5347\u9aa8\u5bc6\u5ea6\uff0c\u900f\u904e\u4ee5\u4e0b\u65b9\u6cd5\uff0c\u5979\u4e5f\u6210\u529f\u5730\u8b93\u81ea\u5df1\u7684\u9aa8\u5bc6\u5ea6\u548c\u540c\u5e74\u9f61\u7684\u6c11\u773e\u76f8\u6bd4\u591a\u51fa\u4e86111\uff05\uff0c\u4e26\u548c20\u591a\u6b72\u5e74\u8f15\u4eba\u4e26\u99d5\u9f4a\u9a45\u3002 \u5c31\u904b\u52d5\u5c64\u9762\u4f86\u8aaa\uff0c\u5979\u6703\u6bcf\u5929\u5065\u8d70\u3001\u6df1\u8e72\u52a0\u5f37\u9aa8\u529b\u3002\u9664\u4e86\u5fc5\u5b9a\u5916\u51fa\u8cfc\u7269\u6642\u8d7030\u5206\u9418\u5916\uff0c\u5979\u9023\u5237\u7259\u6642\u4e5f\u6703\u638c\u63e1\u6642\u9593\u9032\u884c10\u6b21\u6df1\u8e72\uff0c\u6bcf\u5929\u81f3\u5c11\u9032\u884c2\u7d44\u3002\u6b64\u5916\uff0c\u4e5f\u6703\u900f\u904e\u8e0f\u6b65\u6a5f\u904b\u52d5\u3002 \u904b\u52d5\u662f\u589e\u52a0\u9aa8\u5bc6\u5ea6\u3001\u9810\u9632\u9aa8\u8cea\u758f\u9b06\u4e0d\u53ef\u6216\u7f3a\u7684\u4e00\u74b0\u3002\u82e5\u9aa8\u9abc\u53d7\u529b\u6e1b\u5c11\u3001\u6c92\u6709\u5916\u4f86\u8ca0\u91cd\u523a\u6fc0\uff0c\u7d50\u69cb\u5c31\u6703\u6f38\u6f38\u8b8a\u5f97\u8f03\u8106\u5f31\uff1b\u7576\u9aa8\u9abc\u611f\u53d7\u5230\u5916\u4f86\u58d3\u529b\uff0c\u53cd\u800c\u6703\u589e\u52a0\u6210\u9aa8\u7d30\u80de\u7684\u9aa8\u8cea\u751f\u6210\u3002\u56e0\u6b64\uff0c\u9810\u9632\u9aa8\u8cea\u758f\u9b06\uff0c\u9664\u4e86\u5feb\u8d70\u3001\u6162\u8dd1\u3001\u8df3\u821e\u5916\uff0c\u8ca0\u91cd\u8a13\u7df4\u3001\u808c\u529b\u8a13\u7df4\u4e5f\u662f\u5f88\u68d2\u7684\u9078\u64c7\u3002 \u6b64\u5916\uff0c\u82e5\u904b\u52d5\u642d\u914d\u66ec\u592a\u967d\u53ef\u80fd\u6548\u679c\u66f4\u68d2\uff0c\u5c08\u5bb6\u5efa\u8b70\u53ef\u65bc\u6e05\u6668\u3001\u9ec3\u660f\u6642\u900f\u904e\u6162\u8dd1\u3001\u8df3\u821e\u3001\u767b\u5c71\u7b49\u6236\u5916\u6d3b\u52d5\uff0c\u5728\u904b\u52d5\u7684\u540c\u6642\u66ec\u592a\u967d\uff0c\u6d3b\u5316\u7dad\u751f\u7d20D\uff0c\u53ef\u66f4\u9032\u4e00\u6b65\u4fc3\u9032\u9223\u8cea\u5438\u6536\uff0c\u589e\u5f37\u9aa8\u5bc6\u5ea6\u8207\u808c\u8089\u3002 \u7dad\u6301\u9aa8\u8cea\u7684\u98f2\u98df\u8853\uff1a\u86cb\u767d\u8cea\u3001\u7dad\u751f\u7d20D\u3001K\u3001\u5c11\u9e7d\u90fd\u662f\u95dc\u9375\u3002 \u9664\u4e86\u904b\u52d5\u5916\uff0c\u900f\u904e\u98f2\u98df\u651d\u53d6\u7dad\u6301\u9aa8\u5bc6\u5ea6\u7684\u5404\u985e\u71df\u990a\u7d20\u4e5f\u76f8\u7576\u91cd\u8981\u3002\u5118\u7ba1\u773e\u6240\u5468\u77e5\u9223\u8cea\u5c0d\u9aa8\u9abc\u76f8\u7576\u91cd\u8981\uff0c\u4e0d\u904e\u71df\u990a\u5e2b\u8868\u793a\uff0c\u4eba\u9ad4\u5c0d\u9223\u8cea\u672c\u8eab\u7684\u5438\u6536\u7387\u4e26\u4e0d\u9ad8\uff0c\u56e0\u6b64\u548c\u7dad\u751f\u7d20D\u3001K\u3001\u86cb\u767d\u8cea\u642d\u914d\u70ba\u98f2\u98df\u8981\u9ede\uff1a \u7dad\u751f\u7d20D\uff1a\u4fc3\u9032\u9223\u8cea\u5438\u6536 \u7dad\u751f\u7d20K\uff1a\u5e6b\u52a9\u9223\u8cea\u9032\u5165\u9aa8\u9abc \u86cb\u767d\u8cea\uff1a\u81a0\u539f\u86cb\u767d\u5f37\u5316\u9aa8\u9abc \u4e0d\u904e\uff0c\u7531\u65bc\u8981\u5728\u4e00\u9053\u6599\u7406\u4e2d\u5145\u5206\u651d\u53d6\u6240\u6709\u71df\u990a\u7d20\u76f8\u7576\u56f0\u96e3\uff0c\u71df\u990a\u5e2b\u5efa\u8b70\u53ef\u900f\u904e\u7c73\u98ef\u642d\u914d\u8089\u985e\u3001\u9b5a\u985e\u7b49\u4e3b\u98df\uff0c\u4e26\u6df7\u642d\u852c\u83dc\u88fd\u6210\u7684\u914d\u83dc\uff0c\u5373\u53ef\u81ea\u7136\u4e14\u5bb9\u6613\u5730\u651d\u53d6\u8c50\u5bcc\u71df\u990a\u7d20\u3002 \u4ee5\u4eca\u6cc9\u4e45\u7f8e\u71df\u990a\u5e2b\u672c\u8eab\u4f86\u8aaa\uff0c\u5979\u6bcf\u5929\u6703\u651d\u53d6\u4e73\u88fd\u54c1\u3001\u96de\u86cb\u3001\u8089\u6216\u9b5a\u3001\u5927\u8c46\u985e\u3001\u852c\u83dc\u3001\u6c34\u679c\u7b496\u5927\u985e\u98df\u6750\u3002\u5979\u8868\u793a\uff0c\u4e73\u88fd\u54c1\u8207\u5927\u8c46\u88fd\u54c1\u7684\u9223\u8cea\u76f8\u7576\u8c50\u5bcc\uff0c\u5f9e\u651d\u53d6\u91cf\u4f86\u770b\uff0c\u5979\u6703\u6bcf\u5929\u559d1.5\u676f\u725b\u5976\u3001\u5403\u7d04\u534a\u584a\u8c46\u8150\uff0c\u4e5f\u53ef\u6539\u5403\u512a\u683c\u8207\u7d0d\u8c46\u3002 \u5176\u6b21\uff0c\u4e0d\u53ef\u7f3a\u5c11\u7684\u4fbf\u662f\u96de\u86cb\u3001\u8089\u6216\u9b5a\u7b49\u4e3b\u98df\u6750\u3002\u4eca\u6cc9\u4e45\u7f8e\u63d0\u9192\uff0c\u5e74\u7d00\u6f38\u9577\u3001\u98df\u91cf\u8b8a\u5c0f\uff0c\u5bb9\u6613\u8b8a\u5f97\u86cb\u767d\u8cea\u651d\u53d6\u4e0d\u8db3\uff0c\u4ed6\u81ea\u5df1\u6bcf\u5929\u6703\u540360\uff5e80g\u7684\u86cb\u767d\u8cea\u3002 \u9ad8\u9f61\u8005\u6bcf\u5929\u61c9\u651d\u53d6\u6bcf\u516c\u65a4\u9ad4\u91cd1.2g\u7684\u86cb\u767d\u8cea\uff0c\u5efa\u8b70\u81f3\u5c11\u559d\u4e00\u676f\u4f4e\u8102\u4e73\u54c1\uff0c\u4e26\u651d\u53d63\uff5e4\u4efd\u7684\u8089\u985e\u3001\u8c46\u88fd\u54c1\u8207\u96de\u86cb\uff0c\u4e26\u4ee5\u8c46\u8150\u3001\u9b5a\u8089\u3001\u96de\u8089\u3001\u7626\u8089\u7b49\u86cb\u767d\u8cea\u54c1\u8cea\u8f03\u9ad8\u7684\u98df\u6750\u70ba\u512a\u5148\u3002 \u9664\u4e86\u86cb\u767d\u8cea\u5916\uff0c\u4e5f\u67033\u9910\u76e1\u53ef\u80fd\u591a\u5403\u852c\u83dc\u88dc\u5145\u7dad\u751f\u7d20K\u7b49\u5176\u4ed6\u71df\u990a\u7d20\uff0c\u9664\u4e86\u6703\u7279\u5225\u651d\u53d6\u5c0f\u677e\u83dc\u7b49\u9223\u8cea\u542b\u91cf\u591a\u7684\u852c\u83dc\u5916\uff0c\u4e5f\u6703\u900f\u904e\u83c7\u985e\u88dc\u5145\u7dad\u751f\u7d20D\u3002\u6c34\u679c\u5247\u7576\u4f5c\u9ede\u5fc3\uff0c\u900f\u904e\u7dad\u751f\u7d20C\u4fc3\u9032\u81a0\u539f\u86cb\u767d\u751f\u6210\uff0c\u7dad\u6301\u9aa8\u9abc\u5065\u58ef\u3002 \u9664\u4e86\u4e0a\u8ff0\u98df\u6750\u5916\uff0c\u4eca\u6cc9\u4e45\u7f8e\u71df\u990a\u5e2b\u7279\u5225\u8868\u793a\uff0c\u82e5\u9e7d\u5206\u651d\u53d6\u904e\u91cf\uff0c\u5c07\u6703\u963b\u7919\u9223\u8cea\u5438\u6536\uff0c\u56e0\u6b64\u8abf\u5473\u6e05\u6de1\u8f03\u4f73\u3002\u5979\u7684\u4e00\u9910\u9664\u4e86\u767d\u98ef\u5916\uff0c\u9084\u6703\u642d\u914d\u7092\u86cb\u8207\u8089\u985e\u88dc\u5145\u86cb\u767d\u8cea\uff0c\u4e26\u900f\u904e\u852c\u83dc\u3001\u8c46\u8150\u716e\u6e6f\uff0c\u88dc\u5145\u81b3\u98df\u7e96\u7dad\u3001\u9223\u8cea\u53ca\u5176\u4ed6\u71df\u990a\u7d20\u3002\u82e5\u5403\u5f97\u8f03\u897f\u5f0f\uff0c\u9664\u4e86\u66ff\u4ee3\u767d\u98ef\u7684\u8c9d\u679c\u3001\u9eb5\u5305\u5916\uff0c\u9084\u6703\u642d\u914d\u86cb\u6c99\u62c9\u3001\u9ad8\u9e97\u83dc\u7d72\u3001\u82b1\u6930\u83dc\u3001\u512a\u683c\u7b49\u591a\u7a2e\u98df\u6750\u9032\u884c\u8b8a\u5316\uff0c\u6bcf\u5929\u7684\u6599\u7406\u90fd\u76f8\u7576\u8c50\u76db\u3001\u7f8e\u5473\u3002 \u6587\/\u65e9\u5b89\u5065\u5eb7","rel":"","context":"In &quot;\u5065\u5eb7\u990a\u751f&quot;","block_context":{"text":"\u5065\u5eb7\u990a\u751f","link":"https:\/\/newsforchinese.com\/v3\/category\/health\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2023\/02\/%E9%98%B2%E9%AA%A8%E9%AC%862%E9%81%8B%E5%8B%95%EF%BC%8B%E8%A3%9C%E9%88%A3%E8%8F%9C%E5%96%AE%E9%80%99%E6%A8%A3%E5%90%83-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2023\/02\/%E9%98%B2%E9%AA%A8%E9%AC%862%E9%81%8B%E5%8B%95%EF%BC%8B%E8%A3%9C%E9%88%A3%E8%8F%9C%E5%96%AE%E9%80%99%E6%A8%A3%E5%90%83-1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2023\/02\/%E9%98%B2%E9%AA%A8%E9%AC%862%E9%81%8B%E5%8B%95%EF%BC%8B%E8%A3%9C%E9%88%A3%E8%8F%9C%E5%96%AE%E9%80%99%E6%A8%A3%E5%90%83-1.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":12090,"url":"https:\/\/newsforchinese.com\/v3\/2011\/03\/21\/black-sesame\/","url_meta":{"origin":148618,"position":5},"title":"\u9ed1\u829d\u9ebb","author":"Raymond","date":"March 21, 2011","format":false,"excerpt":"\u611b\u65af\u57fa\u6469\u4eba\u7684\u98f2\u98df\u4e2d\uff0c\u86cb\u767d\u8cea\u542b\u91cf\u5c45\u5168\u4e16\u754c\u51a0\u8ecd\uff0c\u4e00\u5929\u7d04\u4e8c\u767e\u4e94\u5341\u516c\u514b\u5230\u56db\u767e\u516c\u514b\uff0c\u53d6\u81ea\u9b5a\u3001\u6d77\u8c61\u53ca\u9be8\u9b5a\u7b49\uff0c\u53ef\u662f\u5f88\u4e0d\u5e78\u5730\uff0c\u4ed6\u5011\u60a3\u9aa8\u8cea\u758f\u9b06\u75c7\u7684\u6bd4\u7387\u4e5f\u6392\u540d\u4e16\u754c\u7b2c\u4e00\u3002","rel":"","context":"In &quot;\u5065\u5eb7\u990a\u751f&quot;","block_context":{"text":"\u5065\u5eb7\u990a\u751f","link":"https:\/\/newsforchinese.com\/v3\/category\/health\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/newsforchinese.com\/v3\/wp-json\/wp\/v2\/posts\/148618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsforchinese.com\/v3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsforchinese.com\/v3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsforchinese.com\/v3\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/newsforchinese.com\/v3\/wp-json\/wp\/v2\/comments?post=148618"}],"version-history":[{"count":1,"href":"https:\/\/newsforchinese.com\/v3\/wp-json\/wp\/v2\/posts\/148618\/revisions"}],"predecessor-version":[{"id":148619,"href":"https:\/\/newsforchinese.com\/v3\/wp-json\/wp\/v2\/posts\/148618\/revisions\/148619"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsforchinese.com\/v3\/wp-json\/wp\/v2\/media\/76192"}],"wp:attachment":[{"href":"https:\/\/newsforchinese.com\/v3\/wp-json\/wp\/v2\/media?parent=148618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsforchinese.com\/v3\/wp-json\/wp\/v2\/categories?post=148618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsforchinese.com\/v3\/wp-json\/wp\/v2\/tags?post=148618"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/newsforchinese.com\/v3\/wp-json\/wp\/v2\/series?post=148618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}