{"id":14458,"date":"2011-05-15T10:11:33","date_gmt":"2011-05-15T17:11:33","guid":{"rendered":"http:\/\/newsforchinese.com\/laozhong\/?p=14458"},"modified":"2011-05-15T10:11:33","modified_gmt":"2011-05-15T17:11:33","slug":"%e9%87%8d%e8%a6%81%e7%9a%84%e6%99%9a%e9%a4%90","status":"publish","type":"post","link":"https:\/\/newsforchinese.com\/v3\/2011\/05\/15\/%e9%87%8d%e8%a6%81%e7%9a%84%e6%99%9a%e9%a4%90\/","title":{"rendered":"\u91cd\u8981\u7684\u665a\u9910"},"content":{"rendered":"<p>1.\u665a\u9910\u5403\u5c11\u3001\u5b9a\u91cf\u70ba\u597d\u3001\u4e0d\u66b4\u98f2\u66b4\u98df\u3002<\/p>\n<p>2.\u665a\u9910\u6642\u9593\u5728 6\uff5e7 \u9ede\u6700\u6709\u76ca\u5065\u5eb7\u3002<\/p>\n<p>3.\u665a\u9910\u8981\u591a\u5403\u7d20\u98df\uff0c\u5c11\u5403\u8477\u98df\u3002<img decoding=\"async\" src=\"http:\/\/freethumbs.dreamstime.com\/92\/medium\/free_920518.jpg\" alt=\"Healthful dinner free stock image\" \/><\/p>\n<p>4.\u665a\u4e0a\u5c11\u5403\u9ad8\u6cb9\u3001\u9ad8\u8102\u80aa\u3001\u9ad8\u71b1\u91cf\u3001\u9ad8\u9223\u3001\u8139\u6c23\u98df\u7269\u3002<\/p>\n<p>5.\u767c\u80b2\u4e2d\u7684\u5b69\u5b50\u53ef\u4ee5\u9069\u7576\u7684\u591a\u52a0\u4e00\u9910\u3002<\/p>\n<p>(\u9ede\u9078\u770b\u66f4\u591a)<a href=\"http:\/\/old.newsforchinese.com\/v3\/wp-content\/uploads\/2011\/04\/\u91cd\u8981\u7684\u665a\u9910\u77e5\u8b58.pps\">\u91cd\u8981\u7684\u665a\u9910\u77e5\u8b58<\/a><\/p>\n<div class=\"gsp_post_data\" \r\n\t            data-post_type=\"post\" \r\n\t            data-cat=\"health\" \r\n\t            data-modified=\"120\"\r\n\t            data-created=\"1305454293\"\r\n\t            data-title=\"\u91cd\u8981\u7684\u665a\u9910\" \r\n\t            data-home=\"https:\/\/newsforchinese.com\/v3\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u665a\u4e0a\u5c11\u5403\u9ad8\u6cb9\u3001\u9ad8\u8102\u80aa\u3001\u9ad8\u71b1\u91cf\u3001\u9ad8\u9223\u3001\u8139\u6c23\u98df\u7269\u3002<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[6],"tags":[],"series":[],"class_list":["post-14458","post","type-post","status-publish","format-standard","hentry","category-health"],"aioseo_notices":[],"featured_image_urls":{},"appp_media":null,"episode_featured_image":false,"episode_player_image":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2022\/11\/avatars-DFF30y5My1u3eZvX-2nXMSw-original.jpg","download_link":"","player_link":"","audio_player":false,"episode_data":{"playerMode":"dark","subscribeUrls":[],"rssFeedUrl":"https:\/\/newsforchinese.com\/v3\/feed\/podcast\/%e8%80%81%e4%b8%ad%e5%bb%a3%e6%92%ad%e9%9b%bb%e5%8f%b0","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"Ig0NnZOgCv\"><a href=\"https:\/\/newsforchinese.com\/v3\/2011\/05\/15\/%e9%87%8d%e8%a6%81%e7%9a%84%e6%99%9a%e9%a4%90\/\">\u91cd\u8981\u7684\u665a\u9910<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/newsforchinese.com\/v3\/2011\/05\/15\/%e9%87%8d%e8%a6%81%e7%9a%84%e6%99%9a%e9%a4%90\/embed\/#?secret=Ig0NnZOgCv\" width=\"500\" height=\"350\" title=\"&#8220;\u91cd\u8981\u7684\u665a\u9910&#8221; &#8212; News for Chinese \uff0d \u820a\u91d1\u5c71\u7063\u5340No.1\u514d\u8cbb\u83ef\u4eba\u793e\u5340\u5831\u7d19\" data-secret=\"Ig0NnZOgCv\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! 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