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&quot;\u8001\u9955\u624b\u672d&quot;","block_context":{"text":"\u8001\u9955\u624b\u672d","link":"https:\/\/newsforchinese.com\/v3\/category\/food\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2016\/10\/%E6%B3%B0%E5%BC%8F%E4%B9%BE%E9%BA%B5-copy.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2016\/10\/%E6%B3%B0%E5%BC%8F%E4%B9%BE%E9%BA%B5-copy.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2016\/10\/%E6%B3%B0%E5%BC%8F%E4%B9%BE%E9%BA%B5-copy.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":89135,"url":"https:\/\/newsforchinese.com\/v3\/2014\/10\/06\/%e4%b8%ad%e7%a0%94%e9%99%a2%e5%85%ab%e5%b9%b4%e5%ae%8c%e6%88%90-%e6%8e%92%e6%af%92%e6%9c%80%e5%bc%b7%e7%9a%84%e9%a3%9f%e7%89%a9\/","url_meta":{"origin":142011,"position":5},"title":"\u4e2d\u7814\u9662\u516b\u5e74\u5b8c\u6210 \u2014 \u6392\u6bd2\u6700\u5f37\u7684\u98df\u7269","author":"Raymond","date":"October 6, 2014","format":false,"excerpt":"1.\u00a0\u00a0\u5730\u74dcSweet Potato \u6240\u542b\u7684\u7e96\u7dad\u8cea\u9b06\u8edf\u6613\u6d88\u5316\uff0c\u53ef\u4fc3\u9032\u8178\u80c3\u8815\u52d5\uff0c\u6709\u52a9\u6392\u4fbf\u3002\u6700\u68d2\u7684\u5403\u6cd5\u662f\u70e4\u5730\u74dc\uff0c\u9023\u76ae\u4e00\u8d77\u70e4\uff0c\u4e00\u8d77\u5403\u6389\u3002\u00a0 2.\u7da0\u8c46Mung Beens \u5177\u6e05\u71b1\u89e3\u6bd2\uff0c\u9664\u6fd5\u5229\u5c3f\uff0c\u6d88\u6691\u89e3\u6e34\u529f\u6548\uff0c\u591a\u559d\u7da0\u8c46\u6e6f\u6709\u5229\u6392\u6bd2\u6d88\u816b\uff0c\u716e\u7684\u6642\u9593\u4e0d\u5b9c\u904e\u9577\uff0c\u4ee5\u514d\u6709\u6a5f\u9178\u3001\u7dad\u751f\u7d20\u53d7\u5230\u7834\u58de\u800c\u964d\u4f4e\u4f5c\u7528\u3002 3.\u71d5\u9ea5Oats \u80fd\u6ed1\u9806\u901a\u4fbf\uff0c\u4fc3\u9032\u7cde\u4fbf\u9ad4\u7a4d\u8b8a\u5927\uff0c\u6c34\u5206\u589e\u52a0\uff0c\u914d\u5408\u7e96\u7dad\u4fc3\u9032\u8178\u80c3\u8815\u52d5\uff0c\u767c\u63ee\u901a\u4fbf\u6392\u6bd2\u7684\u4f5c\u7528\uff0c\u6253\u6210\u6c41\u4f86\u559d\uff0c\u53ef\u52a0\u5165\u860b\u679c\u3001\u8461\u8404\u4e7e\uff0c\u662f\u4e0d\u932f\u7684\u9078\u64c7 4.\u858f\u4ec1 \u53ef\u4fc3\u9032\u9ad4\u5167\u8840\u6db2\u5faa\u74b0\uff0c\u6c34\u5206\u4ee3\u8b1d\uff0c\u767c\u63ee\u5229\u5c3f\u6548\u679c\uff0c\u6709\u52a9\u65bc\u6539\u5584\u6c34\u816b\u578b\u80a5\u80d6\uff0c\u5c07\u858f\u4ec1\u716e\u719f\u5f8c\u52a0\u5c11\u8a31\u7684\u7cd6\uff0c\u662f\u808c\u819a\u7f8e\u767d\u7684\u5929\u7136\u4fdd\u990a\u54c1\u3002 5.\u5c0f\u7c73Millet \u4e0d\u542b\u9ea9\u8cea\uff0c\u4e0d\u6703\u523a\u6fc0\u8178\u9053\u58c1\uff0c\u5bb9\u6613\u88ab\u6d88\u5316\u3002\u5c0f\u7c73\u7ca5\u5f88\u9069\u5408\u6392\u6bd2\uff0c\u6709\u6e05\u71b1\u5229\u5c3f\u7684\u6548\u679c\uff0c\u71df\u990a\u8c50\u5bcc\uff0c\u4e5f\u6709\u52a9\u7f8e\u767d\u3002 6.\u7cd9\u7c73Brown Rice \u5177\u5438\u6c34\u3001\u5438\u8102\u4f5c\u7528\uff0c\u80fd\u6574\u8178\u5229\u4fbf\uff0c\u6709\u52a9\u65bc\u6392\u6bd2\u3002\u6bcf\u5929\u65e9\u9910\u4f86\u4e00\u676f\u7cd9! \u7c73\u8c46\u6f3f\u6216\u7cd9\u7c73\u7ca5\uff0c\u662f\u4e0d\u932f\u7684\u6392\u6bd2\u65b9\u6cd5\u3002 7.\u7d05\u8c46Small Red Beans \u7d05\u8c46\u53ef\u589e\u52a0\u8178\u80c3\u8815\u52d5\uff0c\u6e1b\u5c11\u4fbf\u79d8\uff0c\u4fc3\u9032\u6392\u5c3f\u3002\u7761\u524d\u5c07\u7d05\u8c46\u7528\u96fb\u934b\u58a9\u716e\u6d78\u6ce1\u4e00\u6bb5\u6642\u9593\uff0c\u9694\u5929\u5c07\u7121\u7cd6\u7684\u7d05\u8c46\u6c34\u7576\u6c34\u559d\uff0c\u80fd\u6709\u6548\u4fc3\u9032\u6392\u6bd2\u3002 8.\u80e1\u863f\u8514Carrot 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\u725b\u84a1\u53ef\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff0c\u65b0\u9673\u4ee3\u8b1d\u4e26\u6709\u8abf\u6574\u8178\u80c3\u529f\u80fd\u7684\u6548\u679c\uff0c\u6240\u542b\u7684\u81b3\u98df\u7e96\u7dad\u53ef\u4ee5\u4fdd\u6709\u6c34\u5206\uff0c\u8edf\u5316\u7cde\u4fbf\uff0c\u6709\u52a9\u6392\u6bd2\uff0c\u6d88\u9664\u4fbf\u79d8\u3002\u5c07\u5176\u4f5c\u6210\u725b\u84a1\u8336\uff0c\u96a8\u6642\u98f2\u7528\uff0c\u9577\u671f\u670d\u7528\u3002 11.\u8606\u7b4dAsparagus \u542b\u591a\u7a2e\u71df\u990a\u7d20\uff0c\u6240\u542b\u7684\u5929\u9580\u51ac\u8207\u9240\u6709\u5229\u5c3f\u4f5c\u7528\uff0c\u80fd\u6392\u9664\u9ad4\u5167\u591a\u9918\u7684\u6c34\u5206\uff0c\u6709\u5229\u6392\u6bd2\u3002\u8606\u7b4d\u7684\u7b4d\u5c16\u5bcc\u542b\u7dad\u751f\u7d20\uff21\uff0c\u6599\u7406\u6642\u53ef\u5c07\u5c16\u7aef\u70ba\u6f0f\u6c34\u9762\uff0c\u80fd\u4fdd\u5b58\u6700\u591a\u71df\u990a\u7d20\uff0c\u6ecb\u5473\u53c8\u597d\u3002 12.\u6d0b\u8525Onion \u6d0b\u8525\u80fd\u4fc3\u9032\u8178\u80c3\u8815\u52d5\uff0c\u52a0\u5f37\u6d88\u5316\u80fd\u529b\uff0c\u542b\u6709\u8c50\u5bcc\u7684\u786b\uff0c\u548c\u86cb\u767d\u8cea\u7d50\u5408\u7684\u60c5\u5f62\u6700\u597d\uff0c\u5c0d\u809d\u81df\u7279\u5225\u6709\u76ca\uff0c\u56e0\u6b64\u6709\u52a9\u65bc\u6392\u6bd2\u3002\u716e\u4e00\u934b\u6d0b\u8525\u852c\u83dc\u6e6f\uff0c\u52a0\u5165\u82b1\u6930\u83dc\u3001\u80e1\u863f\u8514\u3001\u82b9\u83dc\u7b49\u591a\u7a2e\u9ad8\u7e96\u852c\u679c\uff0c\u80fd\u5206\u89e3\u9ad4\u5167\u7d2f\u7a4d\u7684\u6bd2\u7d20\uff0c\u6709\u52a9\u6392\u4fbf\u3002 13.\u84ee\u85d5Lotus Root \u84ee\u85d5\u7684\u5229\u5c3f\u4f5c\u7528\uff0c\u80fd\u4fc3\u9032\u9ad4\u5167\u5ee2\u7269\u5feb\u901f\u6392\u51fa\uff0c\u85c9\u6b64\u6de8\u5316\u8840\u6db2\u3002\u5c07\u5176\u643e\u6210\u6c41+\u8702\u871c\u98f2\u7528\uff0c\u4e5f\u53ef\u4ee5\u5c0f\u706b\u52a0\u6eab+\u7cd6\uff0c\u8d81\u71b1\u6642\u559d\u3002 14.\u767d\u863f\u8514Radish 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