{"id":132712,"date":"2017-01-31T14:59:14","date_gmt":"2017-01-31T22:59:14","guid":{"rendered":"http:\/\/old.newsforchinese.com\/v3\/?p=132712"},"modified":"2017-01-31T14:59:14","modified_gmt":"2017-01-31T22:59:14","slug":"%e7%b0%a1%e5%96%ae%e6%98%93%e5%ad%b8%e7%9a%84%e5%ae%b6%e5%b8%b8%e7%83%99%e6%b2%b9%e9%a4%85%ef%bc%8c%e6%83%b3%e5%bf%b5%e5%aa%bd%e5%aa%bd%e7%9a%84%e5%91%b3%e9%81%93","status":"publish","type":"post","link":"https:\/\/newsforchinese.com\/v3\/2017\/01\/31\/%e7%b0%a1%e5%96%ae%e6%98%93%e5%ad%b8%e7%9a%84%e5%ae%b6%e5%b8%b8%e7%83%99%e6%b2%b9%e9%a4%85%ef%bc%8c%e6%83%b3%e5%bf%b5%e5%aa%bd%e5%aa%bd%e7%9a%84%e5%91%b3%e9%81%93\/","title":{"rendered":"\u7c21\u55ae\u6613\u5b78\u7684\u5bb6\u5e38\u70d9\u6cb9\u9905\uff0c\u60f3\u5ff5\u5abd\u5abd\u7684\u5473\u9053"},"content":{"rendered":"<p>\u7c21\u55ae\u6613\u5b78\u7684\u5bb6\u5e38\u70d9\u6cb9\u9905\uff0c\u60f3\u5ff5\u5abd\u5abd\u7684\u5473\u9053\uff01\u5f88\u7c21\u55ae\u7684\uff0c\u60f3\u5403\u5c31\u5b78\u8d77\u4f86\uff01\uff01<!--more--><\/p>\n<div class=\"block\">\n<p class=\"title\"><strong>\u5de5\u5177\/\u539f\u6599<\/strong><\/p>\n<div class=\"content\">\n<ul class=\"list unorder\">\n<li>\n<div class=\"content\">\u9eb5\u7c89\uff08\u7a2e\u985e\u96a8\u610f\uff09<\/div>\n<\/li>\n<li>\n<div class=\"content\">\u98df\u7528\u6cb9<\/div>\n<\/li>\n<li>\n<div class=\"content\">\u5c0f\u9999\u8525<\/div>\n<\/li>\n<li>\n<div class=\"content\">\u9e7d<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"block\">\n<p class=\"title\"><strong>\u65b9\u6cd5\/\u6b65\u9a5f<\/strong><\/p>\n<p class=\"title\">1.\u9eb5\u7c89\u5012\u5165\u5927\u76c6\u4e2d\uff0c\u5f80\u9eb5\u7c89\u4e2d\u52a0\u5165\u958b\u6c34\uff0c\u4e00\u908a\u52a0\u4e00\u908a\u652a\u62cc\uff0c\u5f85\u7a0d\u7a0d\u667e\u6dbc\u4e4b\u5f8c\uff0c\u7528\u6c34\u63c9\u6210\u5149\u6ed1\u7684\u9eb5\u7cf0\uff0c\u975c\u7f6e20\u5206\u9418\u4ee5\u4e0a\u3002<\/p>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"132717\" data-permalink=\"https:\/\/newsforchinese.com\/v3\/2017\/01\/31\/%e7%b0%a1%e5%96%ae%e6%98%93%e5%ad%b8%e7%9a%84%e5%ae%b6%e5%b8%b8%e7%83%99%e6%b2%b9%e9%a4%85%ef%bc%8c%e6%83%b3%e5%bf%b5%e5%aa%bd%e5%aa%bd%e7%9a%84%e5%91%b3%e9%81%93\/cake-1\/\" data-orig-file=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2017\/01\/cake-1.jpg\" data-orig-size=\"400,114\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cake 1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2017\/01\/cake-1.jpg\" class=\"alignnone size-full wp-image-132717\" src=\"http:\/\/old.newsforchinese.com\/v3\/wp-content\/uploads\/2017\/01\/cake-1.jpg\" alt=\"\" width=\"400\" height=\"114\" srcset=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2017\/01\/cake-1.jpg 400w, https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2017\/01\/cake-1-300x86.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>2.\u53e6\u53d6\u4e00\u500b\u5c0f\u7897\uff0c\u653e\u5165\u5c11\u91cf\u7684\u9eb5\u7c89\uff0c\u5012\u5165\u98df\u7528\u6cb9\uff0c\u628a\u9eb5\u7c89\u3001\u9e7d\u548c\u98df\u7528\u6cb9\u652a\u62cc\u6210\u6cb9\u9165\uff08\u7a0d\u5fae\u7a00\u4e00\u9ede\uff09\uff1b\u5c0f\u9999\u8525\u5207\u672b\u5099\u7528\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"132718\" data-permalink=\"https:\/\/newsforchinese.com\/v3\/2017\/01\/31\/%e7%b0%a1%e5%96%ae%e6%98%93%e5%ad%b8%e7%9a%84%e5%ae%b6%e5%b8%b8%e7%83%99%e6%b2%b9%e9%a4%85%ef%bc%8c%e6%83%b3%e5%bf%b5%e5%aa%bd%e5%aa%bd%e7%9a%84%e5%91%b3%e9%81%93\/cake-2-2\/\" data-orig-file=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2017\/01\/cake-2.jpg\" data-orig-size=\"400,114\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cake 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2017\/01\/cake-2.jpg\" class=\"alignnone size-full wp-image-132718\" src=\"http:\/\/old.newsforchinese.com\/v3\/wp-content\/uploads\/2017\/01\/cake-2.jpg\" alt=\"\" width=\"400\" height=\"114\" srcset=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2017\/01\/cake-2.jpg 400w, https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2017\/01\/cake-2-300x86.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>3.\u628a\u975c\u7f6e\u597d\u7684\u9eb5\u7cf0\u5206\u6210\u5169\u4efd\uff08\u6839\u64da\u9eb5\u7cf0\u7684\u5927\u5c0f\u6c7a\u5b9a\uff09\uff0c\u53d6\u4e00\u4efd\u9eb5\u7cf0\u64c0\u6210\u9577\u65b9\u5f62\u7684\u9762\u7247\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"132719\" data-permalink=\"https:\/\/newsforchinese.com\/v3\/2017\/01\/31\/%e7%b0%a1%e5%96%ae%e6%98%93%e5%ad%b8%e7%9a%84%e5%ae%b6%e5%b8%b8%e7%83%99%e6%b2%b9%e9%a4%85%ef%bc%8c%e6%83%b3%e5%bf%b5%e5%aa%bd%e5%aa%bd%e7%9a%84%e5%91%b3%e9%81%93\/cake-3\/\" data-orig-file=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2017\/01\/cake-3.jpg\" data-orig-size=\"400,148\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cake 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2017\/01\/cake-3.jpg\" class=\"alignnone size-full wp-image-132719\" src=\"http:\/\/old.newsforchinese.com\/v3\/wp-content\/uploads\/2017\/01\/cake-3.jpg\" alt=\"\" width=\"400\" height=\"148\" srcset=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2017\/01\/cake-3.jpg 400w, https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2017\/01\/cake-3-300x111.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>4.\u628a\u4e00\u534a\u7684\u6cb9\u9165\u5857\u62b9\u5728\u9762\u7247\u4e0a\uff0c\u6492\u4e0a\u4e00\u5c64\u9999\u8525\u672b\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"132720\" data-permalink=\"https:\/\/newsforchinese.com\/v3\/2017\/01\/31\/%e7%b0%a1%e5%96%ae%e6%98%93%e5%ad%b8%e7%9a%84%e5%ae%b6%e5%b8%b8%e7%83%99%e6%b2%b9%e9%a4%85%ef%bc%8c%e6%83%b3%e5%bf%b5%e5%aa%bd%e5%aa%bd%e7%9a%84%e5%91%b3%e9%81%93\/cake-4\/\" data-orig-file=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2017\/01\/cake-4.jpg\" data-orig-size=\"400,145\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cake 4\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2017\/01\/cake-4.jpg\" class=\"alignnone size-full wp-image-132720\" src=\"http:\/\/old.newsforchinese.com\/v3\/wp-content\/uploads\/2017\/01\/cake-4.jpg\" alt=\"\" width=\"400\" height=\"145\" srcset=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2017\/01\/cake-4.jpg 400w, https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2017\/01\/cake-4-300x109.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>5.\u628a\u9762\u7247\u5f9e\u4e0a\u5f80\u4e0b\u5377\uff0c\u6372\u6210\u9577\u689d\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"132721\" data-permalink=\"https:\/\/newsforchinese.com\/v3\/2017\/01\/31\/%e7%b0%a1%e5%96%ae%e6%98%93%e5%ad%b8%e7%9a%84%e5%ae%b6%e5%b8%b8%e7%83%99%e6%b2%b9%e9%a4%85%ef%bc%8c%e6%83%b3%e5%bf%b5%e5%aa%bd%e5%aa%bd%e7%9a%84%e5%91%b3%e9%81%93\/cake-5\/\" data-orig-file=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2017\/01\/cake-5.jpg\" data-orig-size=\"400,147\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cake 5\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2017\/01\/cake-5.jpg\" class=\"alignnone size-full wp-image-132721\" src=\"http:\/\/old.newsforchinese.com\/v3\/wp-content\/uploads\/2017\/01\/cake-5.jpg\" alt=\"\" width=\"400\" height=\"147\" srcset=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2017\/01\/cake-5.jpg 400w, https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2017\/01\/cake-5-300x110.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>6.\u628a\u9577\u689d\u7684\u9762\u5f9e\u4e00\u982d\u6372\u8d77\u4f86\uff0c\u58d3\u6241\uff0c\u7528\u64c0\u9eb5\u6756\u64c0\u6210\u8584\u4e00\u9ede\u7684\u5713\u9905\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"132722\" data-permalink=\"https:\/\/newsforchinese.com\/v3\/2017\/01\/31\/%e7%b0%a1%e5%96%ae%e6%98%93%e5%ad%b8%e7%9a%84%e5%ae%b6%e5%b8%b8%e7%83%99%e6%b2%b9%e9%a4%85%ef%bc%8c%e6%83%b3%e5%bf%b5%e5%aa%bd%e5%aa%bd%e7%9a%84%e5%91%b3%e9%81%93\/cake-6\/\" data-orig-file=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2017\/01\/cake-6.jpg\" data-orig-size=\"400,300\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cake 6\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2017\/01\/cake-6.jpg\" class=\"alignnone size-full wp-image-132722\" src=\"http:\/\/old.newsforchinese.com\/v3\/wp-content\/uploads\/2017\/01\/cake-6.jpg\" alt=\"\" width=\"400\" height=\"300\" srcset=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2017\/01\/cake-6.jpg 400w, https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2017\/01\/cake-6-300x225.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>7.\u96fb\u9905\u943a\u63d0\u524d\u9810\u71b1\u597d\uff0c\u9905\u943a\u4e0a\u5012\u9ede\u6cb9\uff0c\u628a\u64c0\u597d\u7684\u5713\u9905\u653e\u5165\u96fb\u9905\u943a\u5167\uff0c\u9905\u9762\u4e0a\u4e5f\u62b9\u9ede\u6cb9\uff0c\u5169\u9762\u70d9\u81f3\u91d1\u9ec3\u8272\u5373\u53ef\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"132723\" data-permalink=\"https:\/\/newsforchinese.com\/v3\/2017\/01\/31\/%e7%b0%a1%e5%96%ae%e6%98%93%e5%ad%b8%e7%9a%84%e5%ae%b6%e5%b8%b8%e7%83%99%e6%b2%b9%e9%a4%85%ef%bc%8c%e6%83%b3%e5%bf%b5%e5%aa%bd%e5%aa%bd%e7%9a%84%e5%91%b3%e9%81%93\/cake-7\/\" data-orig-file=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2017\/01\/cake-7.jpg\" data-orig-size=\"400,149\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cake 7\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2017\/01\/cake-7.jpg\" class=\"alignnone size-full wp-image-132723\" src=\"http:\/\/old.newsforchinese.com\/v3\/wp-content\/uploads\/2017\/01\/cake-7.jpg\" alt=\"\" width=\"400\" height=\"149\" srcset=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2017\/01\/cake-7.jpg 400w, https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2017\/01\/cake-7-300x112.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>8.\u6700\u5f8c\u51fa\u934b<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"132724\" data-permalink=\"https:\/\/newsforchinese.com\/v3\/2017\/01\/31\/%e7%b0%a1%e5%96%ae%e6%98%93%e5%ad%b8%e7%9a%84%e5%ae%b6%e5%b8%b8%e7%83%99%e6%b2%b9%e9%a4%85%ef%bc%8c%e6%83%b3%e5%bf%b5%e5%aa%bd%e5%aa%bd%e7%9a%84%e5%91%b3%e9%81%93\/cake-8\/\" data-orig-file=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2017\/01\/cake-8.jpg\" data-orig-size=\"400,277\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cake 8\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2017\/01\/cake-8.jpg\" class=\"alignnone size-full wp-image-132724\" src=\"http:\/\/old.newsforchinese.com\/v3\/wp-content\/uploads\/2017\/01\/cake-8.jpg\" alt=\"\" width=\"400\" height=\"277\" srcset=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2017\/01\/cake-8.jpg 400w, https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2017\/01\/cake-8-300x208.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>\u5716\u6587\/\u611b\u7d93\u9a57<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"gsp_post_data\" \r\n\t            data-post_type=\"post\" \r\n\t            data-cat=\"food\" \r\n\t            data-modified=\"120\"\r\n\t            data-created=\"1485874754\"\r\n\t            data-title=\"\u7c21\u55ae\u6613\u5b78\u7684\u5bb6\u5e38\u70d9\u6cb9\u9905\uff0c\u60f3\u5ff5\u5abd\u5abd\u7684\u5473\u9053\" \r\n\t            data-home=\"https:\/\/newsforchinese.com\/v3\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u7c21\u55ae\u6613\u5b78\u7684\u5bb6\u5e38\u70d9\u6cb9\u9905\uff0c\u60f3\u5ff5\u5abd\u5abd\u7684\u5473\u9053\uff01\u5f88\u7c21\u55ae\u7684\uff0c\u60f3\u5403\u5c31\u5b78\u8d77\u4f86\uff01\uff01<\/p>\n","protected":false},"author":1,"featured_media":132713,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[27],"tags":[],"series":[],"class_list":["post-132712","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"aioseo_notices":[],"featured_image_urls":{"thumbnail":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2017\/01\/cake-150x150.jpg","medium":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2017\/01\/cake-300x196.jpg","large":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2017\/01\/cake-600x392.jpg","single_img":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2017\/01\/cake-150x150.jpg"},"appp_media":null,"episode_featured_image":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2017\/01\/cake.jpg","episode_player_image":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2022\/11\/avatars-DFF30y5My1u3eZvX-2nXMSw-original.jpg","download_link":"","player_link":"","audio_player":false,"episode_data":{"playerMode":"dark","subscribeUrls":[],"rssFeedUrl":"https:\/\/newsforchinese.com\/v3\/feed\/podcast\/%e8%80%81%e4%b8%ad%e5%bb%a3%e6%92%ad%e9%9b%bb%e5%8f%b0","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"BLnG7oFfSs\"><a href=\"https:\/\/newsforchinese.com\/v3\/2017\/01\/31\/%e7%b0%a1%e5%96%ae%e6%98%93%e5%ad%b8%e7%9a%84%e5%ae%b6%e5%b8%b8%e7%83%99%e6%b2%b9%e9%a4%85%ef%bc%8c%e6%83%b3%e5%bf%b5%e5%aa%bd%e5%aa%bd%e7%9a%84%e5%91%b3%e9%81%93\/\">\u7c21\u55ae\u6613\u5b78\u7684\u5bb6\u5e38\u70d9\u6cb9\u9905\uff0c\u60f3\u5ff5\u5abd\u5abd\u7684\u5473\u9053<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/newsforchinese.com\/v3\/2017\/01\/31\/%e7%b0%a1%e5%96%ae%e6%98%93%e5%ad%b8%e7%9a%84%e5%ae%b6%e5%b8%b8%e7%83%99%e6%b2%b9%e9%a4%85%ef%bc%8c%e6%83%b3%e5%bf%b5%e5%aa%bd%e5%aa%bd%e7%9a%84%e5%91%b3%e9%81%93\/embed\/#?secret=BLnG7oFfSs\" width=\"500\" height=\"350\" title=\"&#8220;\u7c21\u55ae\u6613\u5b78\u7684\u5bb6\u5e38\u70d9\u6cb9\u9905\uff0c\u60f3\u5ff5\u5abd\u5abd\u7684\u5473\u9053&#8221; &#8212; News for Chinese \uff0d \u820a\u91d1\u5c71\u7063\u5340No.1\u514d\u8cbb\u83ef\u4eba\u793e\u5340\u5831\u7d19\" data-secret=\"BLnG7oFfSs\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/newsforchinese.com\/v3\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2017\/01\/cake.jpg","jetpack-related-posts":[{"id":184861,"url":"https:\/\/newsforchinese.com\/v3\/2020\/05\/18\/%e5%a4%9a%e7%a8%ae%e9%a6%ac%e9%88%b4%e8%96%af%e5%81%9a%e6%b3%95%ef%bc%8c%e5%bf%ab%e4%be%86%e5%ad%b8%e5%90%a7%ef%bc%81\/","url_meta":{"origin":132712,"position":0},"title":"\u591a\u7a2e\u99ac\u9234\u85af\u505a\u6cd5\uff0c\u5feb\u4f86\u5b78\u5427\uff01","author":"Raymond","date":"May 18, 2020","format":false,"excerpt":"\u559c\u611b\u99ac\u9234\u85af\u7684\u5403\u8ca8\u5011\u6709\u798f\u4e86\uff0c\u4e0b\u5217\u662f\u89aa\u81ea\u53ef\u4ee5\u88fd\u4f5c\u7684\u5404\u7a2e\u99ac\u9234\u85af\u505a\u6cd5\u3002 \u57f9\u6839\u99ac\u9234\u85af\u9905 \u99ac\u9234\u85af\u6d17\u51c8\uff0c\u8868\u9762\u5207\u5341\u5b57\uff0c\u4e0d\u8981\u592a\u6df1\uff0c\u653e\u934b\u4e2d\u5927\u706b\u716e\u719f\u6488\u51fa\uff0c\u525d\u76ae\u58d3\u6ce5\uff1b \u57f9\u6839\u548c\u6d0b\u8525\u5207\u672b\u3002\u934b\u4e2d\u5012\u6cb9\uff0c\u5927\u706b\u81f34\u6210\u71b1\uff0c\u653e\u57f9\u6839\u7178\u7092\u51fa\u6cb9\uff0c\u518d\u653e\u6d0b\u8525\uff0c\u5f85\u6d0b\u8525\u6210\u900f\u660e\u76db\u51fa\uff1b \u57f9\u6839\u548c\u6d0b\u8525\u5012\u5165\u99ac\u9234\u85af\u6ce5\uff0c\u52a0\u9e7d\u548c\u9ed1\u80e1\u6912\u62cc\u52fb\uff1b \u624b\u4e2d\u5012\u6cb9\uff0c\u628a\u98df\u6750\u63c9\u6210\u9905\uff1b \u934b\u4e2d\u71b1\u6cb9\uff0c7\u6210\u71b1\u6642\uff0c\u4e0b\u5c0f\u9905\u70b8\u81f3\u91d1\u9ec3\u5373\u53ef\u3002 DIY\u85af\u689d \u99ac\u9234\u85af\u5207\u7b77\u5b50\u7c97\u7d30\u7684\u689d\uff1b \u6c34\u4e2d\u653e\u9e7d\uff0c\u99ac\u9234\u85af\u653e\u9032\u53bb\u716e\u5169\u4e09\u5206\u9418\uff1b \u6488\u51fa\u904e\u51b7\u6c34\u6ce1\u4e00\u6703\uff1b \u5169\u7a2e\u65b9\u6848\uff1a \u4e00\uff0c\u653e\u5728\u7b50\u5b50\u91cc\u66ec\u5230\u6c92\u6709\u6c34\u7528\u5e72\u6fb1\u7c89\u6492\u4e0a\u53bb\u6643\u52fb\u3002 \u4e8c\uff0c\u6709\u51b0\u7bb1\u7684\uff0c\u653e\u51b0\u7bb1\u91cc\u51b7\u51cd\u5230\u786c\u3002\u96a8\u6642\u5403\u96a8\u6642\u70b8\uff1b \u4e03\u6210\u71b1\u6cb9\uff0c\u70b8\u91d1\u9ec3\u5373\u53ef\u3002 \u8525\u9999\u714e\u99ac\u9234\u85af \u99ac\u9234\u85af\u6d17\u51c8\uff0c\u4e0d\u9700\u8981\u53bb\u76ae\uff0c\u8525\u767d\u3001\u8525\u7da0\u5206\u958b\u5207\u5c0f\u6bb5\uff1b \u88dd\u5230\u76e4\u5b50\u91cc\uff0c\u6492\u5c11\u8a31\u9e7d\uff0c\u4e0a\u934b\u84b8\u719f\uff1b \u53d6\u51fa\uff0c\u7528\u5200\u8f15\u8f15\u7684\u58d3\u4e00\u4e0b\uff0c\u58d3\u6241\uff1b \u934b\u5b50\u52a0\u5c11\u8a31\u6cb9\uff0c\u5c07\u99ac\u9234\u85af\u653e\u5165\u714e\uff1b \u7528\u7b77\u5b50\u7ffb\u9762\uff0c\u714e\u81f3\u5169\u9762\u6709\u9ede\u5fae\u5fae\u7684\u7126\uff1b \u934b\u4e2d\u518d\u52a0\u5165\u5c11\u8a31\u6cb9\uff1b \u653e\u5165\u8525\u767d\u7206\u9999\uff0c\u5927\u706b\uff0c\u6643\u5e7e\u4e0b\u934b\u5b50\u5373\u53ef\uff1b \u518d\u52a0\u5c11\u8a31\u9e7d\uff0c\u653e\u8525\u82b1\uff0c\u7e7c\u7e8c\u6643\u5e7e\u4e0b\u934b\u5b50\uff0c\u5373\u53ef\u3002 \u9999\u714e\u99ac\u9234\u85af\u9905 \u99ac\u9234\u85af\u9694\u6c34\u84b8\u719f\uff0c\u653e\u6dbc\u5f8c\u53bb\u76ae\uff0c\u99ac\u9234\u85af\u7528\u52fa\u5b50\u58d3\u788e\uff0c\u9ed1\u80e1\u6912\u548c\u9e7d\u5316\u5728\u725b\u5976\u91cc\uff1b \u725b\u5976\u548c\u99ac\u9234\u85af\u6ce5\u6df7\u5408\u62cc\u52fb\uff0c\u99ac\u9234\u85af\u6ce5\u505a\u6210\u5927\u5c0f\u5747\u52fb\u7684\u9905\uff0c\u653e\u5165\u52a0\u4e86\u6a44\u6b16\u6cb9\u7684\u5e73\u5e95\u934b\uff0c\u5c0f\u706b\u714e\u81f3\u5169\u9762\u91d1\u9ec3\u5373\u53ef\u3002 \u829d\u5fc3\u85af\u7403 \u4e2d\u7b49\u5927\u5c0f\u7684\u99ac\u9234\u85af2\u500b\uff0c\u6d17\u51c8\u52a0\u6c34\u716e\u719f\uff0c\u53bb\u76ae\u5f8c\u7528\u52fa\u58d3\u6210\u6ce5\uff1b\u52a0\u5165\u5976\u7c891\u5927\u52fa\uff0c\u7cef\u7c73\u7c8950\u514b\uff0c\u9069\u91cf\u9e7d\u548c\u80e1\u6912\u7c89\uff0c\u63c9\u6210\u4e0d\u7c98\u624b\u7684\u9eb5\u7cf0\uff1b \u5c07\u548c\u597d\u7684\u99ac\u9234\u85af\u9eb5\u7cf0\u7b49\u5206\u6210\u5747\u52fb\u5927\u5c0f\u7684\u5291\u5b50\uff0c\u628a\u4e09\u660e\u6cbb\u4e7e\u916a\u7247\u6bcf\u5f35\u5206\u6210\u56db\u5c0f\u4efd\uff1b\u6bcf\u500b\u5291\u5b50\u5305\u5165\u4e00\u4efd\u4e7e\u916a\u7247\uff0c\u6413\u5713\u540e\u5747\u52fb\u6efe\u4e0a\u9eb5\u5305\u7ce0\uff1b \u6cb9\u934b\u71d2\u81f3\u4e94\u6210\u5de6\u53f3\u71b1\uff0c\u8f15\u8f15\u653e\u5165\u99ac\u9234\u85af\u7403\uff0c\u5c0f\u706b\u70b8\u81f3\u8868\u9762\u91d1\u9ec3\u8272\u3001\u5916\u6bbc\u7a0d\u786c\u5373\u53ef\uff0c\u6488\u51fa\u5f8c\u7528\u5eda\u623f\u7d19\u5438\u53bb\u4f59\u6cb9\uff0c\u4e58\u71b1\u5403\u53e3\u611f\u6700\u597d\u3002 \u9b5a\u9999\u99ac\u9234\u85af \u934b\u91cc\u653e\u6cb9\u71d2\u71b1\u540e\uff0c\u653e\u5165\u5207\u597d\u7684\u99ac\u9234\u85af\u584a\uff0c\u5c0f\u706b\u70b8\u719f\uff0c\u6488\u51fa\uff1b \u934b\u4e2d\u653e\u6cb9\u71d2\u71b1\uff0c\u653e\u5165\u849c\u8338\u7206\u9999\uff0c\u653e\u5165\u8fa3\u6912\u7c92\u3001\u82b9\u83dc\u7c92\u7092\u5747\u52fb\u5c07\u70b8\u597d\u7684\u99ac\u9234\u85af\u7247\u5012\u5165\uff1b \u653e\u5165\u751f\u62bd\u3001\u767d\u7cd6\u3001\u80e1\u6912\u7c89\u3001\u96de\u7c89\u3001\u8c46\u74e3\u91ac\u3001\u918b\u3001\u6599\u9152\uff0c\u7ffb\u7092\u5747\u52fb\uff0c\u52a0\u5165\u82b1\u751f\u7c73\u52a0\u8525\u82b1\uff0c\u5feb\u901f\u7ffb\u7092\u5747\u52fb\uff0c\u5373\u53ef\u4e0a\u789f\u3002 \u9ebb\u8fa3\u99ac\u9234\u85af\u7d72\u9905 \u99ac\u9234\u85af\u53bb\u76ae\u6d17\u51c8\u5207\u7d72,\u7528\u6975\u5c11\u7684\u6cb9\u6fd5\u6fd5\u934b,\u71d2\u81f35\u6210\u71b1,\u4e0b\u99ac\u9234\u85af\u7d72.\u9e7d\u7092\u81f3\u65b7\u751f\uff1b \u99ac\u9234\u85af\u7d72\u5718\u650f\u7528\u934b\u93df\u8f15\u8f15\u6309\u58d3,\u5f9e\u934b\u908a\u5165\u6cb9\u714e\u70b8,\u4e0d\u80fd\u652a\u52d5\uff1b \u908a\u714e\u908a\u7528\u93df\u5b50\u6309\u58d3\u99ac\u9234\u85af\u7d72,\u4f7f\u99ac\u9234\u85af\u7d72\u6210\u9905\uff1b \u7576\u4e00\u9762\u714e\u9ec3\u540e\uff0c\u7ffb\u9762\u7e7c\u7e8c\u714e\u5448\u91d1\u9ec3\u8272\uff1b\u6ffe\u53bb\u6cb9\u540e\u88dd\u76e4\uff0c\u6492\u8fa3\u6912\u7c89\u3001\u82b1\u6912\u7c89\u3001\u5473\u7cbe\u5373\u53ef\u3002 DIY\u97d3\u5f0f\u99ac\u9234\u85af\u9905 \u99ac\u9234\u85af\u6d17\u51c8\u53bb\u76ae\uff0c\u5207\u539a\u7247\u84b8\u719f\u904e\u7be9\u58d3\u6210\u6ce5\u5099\u7528\uff1b \u5c07\u96de\u86cb\u6253\u6563\uff0c\u52a0\u5165\u725b\u5976\u3001\u7802\u7cd6\u3001\u9e7d\u3001\u7cef\u7c73\u7c89\u652a\u62cc\u5747\u52fb\uff1b \u5c07\u8abf\u597d\u7684\u86cb\u6db2\u62cc\u5165\u99ac\u9234\u85af\u6ce5\u4e2d\uff0c\u8abf\u7bc0\u81f3\u9069\u5b9c\u8edf\u5ea6\uff0c\u518d\u5206\u6210\u5927\u5c0f\u5747\u52fb\u7684\u5c0f\u5718\uff0c\u58d3\u6241\uff1b \u5e73\u5e95\u934b\u4e2d\u653e\u5165\u5c11\u8a31\u6cb9\u52a0\u71b1\uff0c\u653e\u5165\u99ac\u9234\u85af\u5e77\u6492\u5c11\u8a31\u8525\u82b1\uff0c\u714e\u81f3\u5e95\u90e8\u7126\u9ec3\u7ffb\u9762\uff0c\u53e6\u4e00\u9762\u4e5f\u714e\u81f3\u7126\u9ec3\u5373\u53ef\u3002 \u8106\u76ae\u99ac\u9234\u85af\u6ce5 \u99ac\u9234\u85af\u5e36\u76ae\u84b8\u719f\uff0c\u525d\u53bb\u76ae\u6417\u6210\u99ac\u9234\u85af\u6ce5\uff0c\u52a0\u5165\u725b\u5976\u3001\u9ed1\u80e1\u6912\u7c89\u3001\u9e7d\u62cc\u52fb\uff1b \u8766\u653e\u6cb8\u6c34\u88e1\u716e\u719f\u6488\u8d77\uff0c\u525d\u53bb\u982d\u548c\u6bbc\uff1b \u6625\u5377\u76ae\u5c0d\u534a\u5207\u958b\uff0c\u53d6\u534a\u5f35\u6625\u5377\u76ae\uff0c\u653e\u4e0a\u99ac\u9234\u85af\u6ce5\u548c\u8766\uff0c\u6372\u8d77\u4f86\uff0c\u653e\u6cb9\u934b\u91cc\u7528\u4e2d\u9ad8\u706b\u70b82\u30013\u5206\u9418\u5373\u53ef\u3002 \u9178\u8fa3\u99ac\u9234\u85af\u7d72\u2026","rel":"","context":"In &quot;\u8001\u9955\u624b\u672d&quot;","block_context":{"text":"\u8001\u9955\u624b\u672d","link":"https:\/\/newsforchinese.com\/v3\/category\/food\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2020\/05\/food-.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":199549,"url":"https:\/\/newsforchinese.com\/v3\/2021\/04\/11\/%e5%ad%b8%e7%bf%92%e5%a6%82%e4%bd%95%e7%94%a8%e9%9b%bb%e9%8d%8b%e5%81%9a%e7%9a%84%e8%9b%8b%e7%b3%95%e7%9a%84%e9%a3%9f%e8%ad%9c\/","url_meta":{"origin":132712,"position":1},"title":"\u5b78\u7fd2\u5982\u4f55\u7528\u96fb\u934b\u505a\u7684\u86cb\u7cd5\u7684\u98df\u8b5c","author":"Raymond","date":"April 11, 2021","format":false,"excerpt":"\u4e00\u76f4\u60f3\u505a\u86cb\u7cd5\uff0c\u53c8\u82e6\u65bc\u6c92\u70e4\u7bb1\u7684\u670b\u53cb\u5011\uff0c\u9019\u4e0b\u53ef\u6709\u53e3\u798f\u4e86\uff0c\u7528\u96fb\u934b\u505a\u5427\uff01\u4eca\u5929\u7d66\u5927\u5bb6\u63a8\u85a6\u5e7e\u500b\u6210\u529f\u7387\u975e\u5e38\u9ad8\u7684\u98df\u8b5c\uff0c\u7528\u96fb\u934b\u505a\uff0c\u4e5f\u53ef\u4ee5\u975e\u5e38\u5ae9\u6ed1\u7d30\u81a9\uff0c\u5207\u5e7e\u584a\u653e\u51b0\u7bb1\u51b7\u85cf\uff0c\u5473\u9053\u66f4\u5b8c\u7f8e\u3002 \u96fb\u934b\u860b\u679c\u86cb\u7cd5 \u98df\u6750\uff1a100g\u9eb5\u7c89\u30016\u500b\u96de\u86cb\u30011\u76d2\u725b\u5976\u3001\u9069\u91cf\u6cb9\u3001\u9069\u91cf\u7cd6\u3001\u9069\u91cf\u860b\u679c\u96de\u86cb\u86cb\u6e05\u86cb\u767d\u5206\u96e2\u3002\u5728\u86cb\u9ec3\u88e1\u9762\u653e\u4e9b\u8a31\u767d\u7cd6\uff0c\u652a\u62cc\u5747\u52fb\u3002\u652a\u62cc\u597d\u7684\u86cb\u9ec3\u88e1\u9762\u653e\u5165\u725b\u5976\uff0c\u652a\u62cc\u5747\u52fb\u3002\u5206\u6b21\u5012\u5165\u9069\u91cf\u9eb5\u7c89\u5728\u86cb\u9ec3\u7684\u76c6\u4e2d\uff0c\u652a\u62cc\u6210\u7a0d\u7a20\u4e00\u4e9b\u7684\u9eb5\u7cca\u3002\u86cb\u6e05\u653e\u7cd6\u5de6\u53f3\u652a\u62cc\uff0c\u652a\u62cc\u597d\u7684\u86cb\u6e05\u5448\u5976\u6cb9\u72c0\uff0c\u7528\u7b77\u5b50\u7684\u8a71\u5927\u698215\u5206\u9418\u3002\u5c07\u652a\u62cc\u597d\u7684\u86cb\u6e05\u5206\u5169\u6b21\u5012\u5165\u86cb\u9ec3\u91cc\uff0c\u652a\u62cc\u5747\u52fb\uff0c\u652a\u62cc\u597d\u7684\u9eb5\u7cca\uff0c\u5c07\u860b\u679c\u5207\u788e\uff0c\u5012\u5165\u9eb5\u7cca\u4e2d\uff0c\u652a\u62cc\u5747\u52fb\u3002\u934b\u4e0a\u62b9\u6cb9\u3002\u907f\u514d\u86cb\u7cd5\u7c98\u5728\u934b\u4e0a\u3002\u5c07\u652a\u62cc\u597d\u7684\u9eb5\u7cca\u5012\u5165\u934b\u4e2d\uff0c\u986b\u52d5\u5e7e\u4e0b\uff0c\u5c07\u6c23\u6ce1\u9707\u51fa\u3002\u6309\u716e\u98ef\u9375\uff0c\u5f85\u8df3\u81f3\u4fdd\u6eab\u5065\u4e8c\u5341\u5206\u9418\u5f8c\u518d\u6309\u716e\u98ef\u9375\u3002\u7b49\u5230\u518d\u8df3\u5230\u4fdd\u6eab\u9375\u4e8c\u5341\u5206\u9418\u5f8c\u5373\u53ef\u3002 \u98df\u6750\uff1a150g\u9eb5\u7c89\u3001\u9069\u91cf\u767d\u7cd6\u30011\u76d2\u725b\u5976\u3001\u9069\u91cf\u6a44\u6b16\u6cb9\u30013\u500b\u96de\u86cb\u3001\u8513\u8d8a\u8393\u5e79\u9996\u5148\u5c07\u96de\u86cb\u9032\u884c\u5206\u96e2\uff08\u8981\u4fdd\u8b49\u86cb\u6e05\u88e1\u9762\u7d55\u5c0d\u6c92\u6709\u86cb\u9ec3\u3001\u6c34\u6216\u8005\u6cb9\uff09\u3002\u53d6\u86cb\u9ec3\u90e8\u5206\uff0c\u5206\u5225\u52a0\u5165\u725b\u5976\u3001\u767d\u7cd6\u548c\u6a44\u6b16\u6cb9\uff08\u5927\u7d04\u4e00\u52fa\u767d\u7cd6\u548c3\u52fa\u6cb9\uff0c\u53ef\u4ee5\u6839\u64da\u500b\u4eba\u559c\u6b61\u6dfb\u52a0\uff09\uff0c\u52a0\u5165150\u514b\u9eb5\u7c89\uff08\u7528\u7be9\u5b50\u904e\u4e0b\u9eb5\u7c89\u53ef\u4ee5\u8b93\u9eb5\u7c89\u66f4\u52a0\u7d30\u9ede\uff09\uff0c\u5c07\u86cb\u9ec3\u6db2\u9032\u884c\u652a\u62cc\uff08\u82e5\u611f\u89ba\u6bd4\u8f03\u7a20\u7684\u8a71\u53ef\u4ee5\u9069\u7576\u518d\u52a0\u9ede\u725b\u5976\uff0c\u4fdd\u8b49\u6700\u5f8c\u652a\u62cc\u597d\u7684\u86cb\u9ec3\u6db2\u662f\u6d41\u52d5\u7684\u6db2\u9ad4\u72c0\u614b\uff09\u3002\u86cb\u9ec3\u90e8\u5206\u505a\u597d\u4ee5\u5f8c\u653e\u5728\u4e00\u65c1\u5099\u7528\uff0c\u63a5\u4e0b\u4f86\u5c31\u662f\u6700\u91cd\u8981\u7684\u86cb\u767d\u90e8\u5206\uff0c\u7528\u4f4e\u901f\u5c07\u86cb\u767d\u6253\u5230\u9b5a\u6ce1\u72c0\u662f\u52a0\u5165\u4e00\u52fa\u767d\u7cd6\uff0c\u7e7c\u7e8c\u7528\u4f4e\u901f\u6253\u5230\u86cb\u767d\u6210\u7d30\u5c0f\u7684\u6ce1\u6cab\u72c0\u6642\u518d\u52a0\u5165\u4e00\u52fa\u767d\u7cd6\uff0c\uff0c\u7e7c\u7e8c\u6253\u767c\u86cb\u767d\u5230\u86cb\u767d\u51fa\u73fe\u7d0b\u8def\u7684\u6642\u5019\u52a0\u5165\u4e00\u52fa\u767d\u7cd6\uff0c\u6253\u86cb\u5668\u9ad8\u901f\u9032\u884c\u4e7e\u6027\u6253\u767c\uff08\u6253\u86cb\u5668\u63d0\u8d77\u6642\uff0c\u86cb\u767d\u4e0d\u6703\u81ea\u5df1\u5012\u4e0b\u5c31\u7b97\u6253\u597d\u4e86\uff09\u3002\u7136\u5f8c\u5c07\u86cb\u767d\u5206\u4e09\u6b21\u52a0\u5165\u86cb\u9ec3\u4e2d\u9032\u884c\u548c\u52fb\uff0c\u7528\u522e\u5200\u9032\u884c\u4e0a\u4e0b\u7684\u5207\uff0c\u4e0d\u80fd\u8f49\u5708\uff08\u56e0\u70ba\u8f49\u5708\u6703\u628a\u6c23\u6ce1\u8f49\u8d70\uff09\u3002\u96fb\u934b\u9810\u71b15\u5206\u9418\u5f8c\u52a0\u5165\u5c11\u91cf\u7684\u9ec3\u6cb9\uff0c\u5c07\u652a\u62cc\u597d\u7684\u539f\u6599\u5012\u5165\u96fb\u934b\u5167\uff0c\u8f15\u8f15\u6263\u5169\u4e0b\uff0c\u662f\u70ba\u4e86\u9632\u6b62\u6709\u6c23\u6ce1\u3002\u7136\u5f8c\u5728\u8868\u9762\u6492\u4e0a\u9ede\u8513\u8d8a\u8393\u3002\u96fb\u934b\u6253\u958b\u716e\u98ef\u7684\u9375\uff0c\u7528\u6fd5\u7684\u62b9\u5e03\u58d3\u4f4f\u51fa\u6c23\u5b54\u3002\u7b49\u81ea\u52d5\u8df3\u5230\u4fdd\u6eab\u5f8c\u518d\u71dc15\u5206\u9418\uff0c\u6211\u89aa\u611b\u7684\u86cb\u7cd5\u5c31\u51fa\u7210\u4e86\u3002 \u96fb\u934b\u5de7\u514b\u529b\u86cb\u7cd5 \u96de\u86cb4\u500b\u3001\u5de7\u514b\u529b\u3001\u9e7d\u5c0f\u534a\u52fa\u3001\u7cd65\u52fa\u3001\u725b\u5976120\u514b\u3001\u9eb5\u7c896\u52fa\u5de7\u514b\u529b\u534a\u584a\uff0c\u653e\u5230\u725b\u5976\u4e2d\u3002\u6700\u5927\u706b\u5fae\u6ce245\u79d2,\u53d6\u51fa\u5f8c\u5c07\u5de7\u514b\u529b\u8207\u725b\u5976\u652a\u62cc\u5747\u52fb\uff0c\u5099\u7528\u3002\u5c07\u96de\u86cb\u86cb\u6e05\u8207\u86cb\u9ec3\u5206\u96e2\uff0c\u86cb\u9ec3\u4e2d\u653e\u5165\u5169\u52fa\u7cd6\uff0c\u5099\u7528\u3002\u4e09\u652f\u7b77\u5b50\u958b\u59cb\u652a\u62cc\u86cb\u6e05\uff0c\u7576\u652a\u62cc\u7684\u86cb\u6e05\u6709\u5f88\u591a\u5c0f\u6ce1\u6ce1\u7684\u6642\u5019\uff0c\u653e\u5165\u7b2c\u4e00\u52fa\u7cd6\uff0c\u4e26\u653e\u5165\u5c11\u8a31\u9e7d\u3002\u7e7c\u7e8c\u652a\u62cc\uff0c\u4e2d\u9014\u518d\u5206\u5225\u52a0\u5169\u6b21\u7cd6\uff0c\u76f4\u5230\u7b77\u5b50\u80fd\u7ad9\u5230\u86cb\u6e05\u4e2d\u4e0d\u5012\u70ba\u6b62\u3002 (\u5927\u7d0415\u5206\u9418)\u3002\u86cb\u9ec3\u4e2d\u518d\u52a0\u51656\u52fa\u9eb5\u7c89\uff0c\u4e26\u5012\u5165\u4e4b\u524d\u505a\u597d\u7684\u5de7\u514b\u529b\u5976\uff0c\u9806\u8457\u4e00\u500b\u65b9\u5411\u652a\u62cc\u3002\u7136\u5f8c\u518d\u5206\u5169\u6b21\u8207\u86cb\u6e05\u6df7\u5408\uff0c\u652a\u62cc\u6642\u63a1\u7528\u4e0a\u4e0b\u7ffb\u7684\u65b9\u6cd5(\u9632\u6b62\u6d88\u6ce1)\u3002\u96fb\u98ef\u934b\u505a\u71b1\u4e00\u5206\u9418\uff0c\u5012\u5165\u5e7e\u6ef4\u98df\u7528\u6cb9\uff0c\u8d81\u71b1\u5c07\u934b\u5e95\u548c\u934b\u58c1\u62b9\u52fb\uff0c\u5c07\u652a\u62cc\u597d\u7684\u86cb\u6db2\u5012\u5165\u934b\u4e2d\uff0c\u4e26\u58a9\u5e7e\u4e0b\uff0c\u653e\u9032\u96fb\u7172\u4e2d\uff0c\u6309\u4e0b\u958b\u95dc\uff0c\u4e26\u5728\u934b\u4e0a\u653e\u4e00\u500b\u6f6e\u6fd5\u7684\u6bdb\u5dfe\uff0c20\u5206\u9418\u5de6\u53f3\u5373\u53ef\u3002 \u62b9\u8336\u86cb\u7cd5 \u98df\u6750\uff1a100g\u4f4e\u7b4b\u9eb5\u7c89\u30013\u500b\u96de\u86cb\u300130g\u6c34\u300140ml\u9ec3\u6cb9\u300160g\u767d\u7cd6\u30011g\u6ce1\u6253\u7c89\u30011g\u9e7d\u30013g\u62b9\u8336\u3002\u86cb\u9ec3\u548c\u86cb\u767d\u5206\u958b\uff0c\u628a\u86cb\u9ec3\u6253\u6563.\u86cb\u9ec3\u52a0\u5165\u767d\u7cd620\u514b\u6253\u81f3\u6cdb\u767d\u3002\u5206\u6b21\u52a0\u5165\u878d\u5316\u7684\u9ec3\u6cb9\u652a\u62cc\u3002\u5206\u6b21\u52a0\u5165\u6e05\u6c34\u652a\u62cc\u52fb\u3002\u7be9\u5165\u9eb5\u7c89\uff0c\u6ce1\u6253\u7c89\uff0c\u62b9\u8336\u7c89\u3002\u81ea\u4e0a\u800c\u4e0b\u7528\u522e\u5200\u652a\u62cc\u597d\u3002\u86cb\u767d\u5148\u7528\u6253\u86cb\u5668\u6253\u51fa\u5927\u6c23\u6ce1\uff0c\u52a0\u5165\u767d\u7cd6\uff0c\u52a0\u4e00\u9ede\u9e7d\uff0c\u52063\u6b21\u52a0\u5165\u767d\u7cd6\u3002\u5148\u9ad8\u901f\u6253\u767c\uff0c\u518d\u4f4e\u901f\u6253\u81f3\u4e7e\u6027\u6ce1\u767c\u3002\u86cb\u767d\u5206\u6b21\u52a0\u5165\u86cb\u9ec3\u7cca,\u81ea\u4e0a\u800c\u4e0b\u7528\u522e\u5200\u652a\u62cc\u597d\u3002\u628a\u652a\u62cc\u597d\u7684\u9eb5\u7cca\u5012\u5165\u4e7e\u6de8\u7121\u6c34\u7684\u96fb\u98ef\u934b\u4e2d\uff0c\u5927\u529b\u97072\u4e0b\uff0c\u628a\u6c23\u6ce1\u9707\u51fa\u4f86\u3002\u6309\u4e0b\u716e\u98ef\u9375\uff0c\u81ea\u52d5\u8df3\u9598\u4ee5\u5f8c\u5c31\u53ef\u4ee5\u6253\u958b\u84cb\u5b50\u770b\u5566!\u5982\u679c\u9019\u6642\u5019\u86cb\u7cd5\u8868\u9762\u9084\u6709\u5c11\u8a31\u7c98\u7a20,\u5c31\u518d\u6b21\u6309\u716e\u98ef\u6309\u9215,\u7b49\u5f85\u518d\u6b21\u8df3\u9598\u3002\u63d2\u5165\u7259\u7c64\u6c92\u9eb5\u7cca\u5c31\u53ef\u4ee5\u4e86\u3002\u86cb\u7cd5\u505a\u597d\u4ee5\u5f8c\u7acb\u523b\u5012\u6263\u904e\u4f8620\u5206\u9418\uff0c\u653e\u6dbc\u812b\u6a21\u3002 \u50b3\u7d71\u6d77\u7dbf\u86cb\u7cd5 \u98df\u6750\uff1a3\u500b\u96de\u86cb\u300190g\u4f4e\u7b4b\u9eb5\u7c89\u300120ml\u7389\u7c73\u6cb9\u300160g\u767d\u7cd61)\u96de\u86cb3\u500b\u7cd660\u514b\u7389\u7c73\u6cb920ml \u4f4e\u7b4b\u9eb5\u7c8990\u514b\u3002\u572840\u5ea6\u5de6\u53f3\u7684\u6eab\u6c34\u88e1\u5c07\u96de\u86cb\u6253\u81f3\u7c97\u6ce1\uff0c\u52a0\u5165\u767d\u7cd6\uff0c\u52063\u6b21\u3002\u5148\u9ad8\u901f\u6253\u81f3\u6fc3\u7a20\uff0c\u7136\u5f8c\u8f49\u4f4e\u901f\u6253\u3002\u6253\u81f3\u6253\u86cb\u982d\u63d0\u8d77\u4f86\uff0c\u86cb\u6db2\u4e0d\u6703\u6ef4\u843d\u7684\u7a0b\u5ea6\u3002\u4e5f\u53ef\u4ee5\u63d2\u4e00\u6839\u7259\u7c64\u9032\u53bb\uff0c\u4e0d\u6703\u5012\uff0c\u5c31\u53ef\u4ee5\u4e86\u3002\u5012\u5165\u7389\u7c73\u6cb9\uff0c\u7e7c\u7e8c\u652a\u6253\u3002\u652a\u6253\u5747\u52fb\u3002\u8b93\u6cb9\u6c34\u6df7\u5408\u3002\u52062\u6b21\u7be9\u5165\u4f4e\u7c89\u3002\u7528\u522e\u5200\u8f15\u8f15\u7ffb\u62cc\u5747\u52fb\uff0c\u4e0d\u8981\u5283\u5708\uff0c\u907f\u514d\u6d88\u6ce1\u3002\u628a\u86cb\u7cd5\u7cca\u5012\u5165\u96fb\u98ef\u934b\uff0c\u6293\u4f4f\u908a\u7de3\u6c34\u5e73\u5411\u4e0b\u9707\u5e7e\u4e0b\u96fb\u98ef\u934b\u81bd\uff0c\u628a\u8868\u9762\u7684\u5927\u6c23\u6ce1\u9707\u7834\u3002\u8df3\u9598\u5f8c\uff0c\u904e5\u5206\u9418\u6309\u4e00\u4e0b\u96fb\u98ef\u934b\u52a0\u71b1\uff0c\u8df3\u9598\u5f8c\u518d10\u5206\u9418\u5f8c\u7528\u7259\u7c64\u63d2\u4e00\u4e0b\uff0c\u7259\u7c64\u4e0a\u6c92\u6709\u9eb5\u7cca\u5c31\u53ef\u4ee5\u3002 \uff08\u6309\u81ea\u5df1\u96fb\u98ef\u934b\u7684\u529f\u7387\uff09)\u53d6\u51fa\u5f8c\uff0c\u5012\u626320\u5206\u9418\uff0c\u934b\u6709\u4e00\u9ede\u7c98\uff0c\u7528\u52fa\u5b50\u52fa\u4e00\u4e0b\u5c31\u53ef\u4ee5\u8f15\u9b06\u812b\u6a21\u3002\u6492\u4e9b\u7cd6\u7c89\u88dd\u98fe\u3002\u5207\u958b\u7d44\u7e54\u5f88\u7d30\u81a9\u5462\u3002 \u8461\u8404\u4e7e\u86cb\u7cd5 \u9eb5\u7c8980g\u3001\u96de\u86cb4\u500b\u3001\u8461\u8404\u4e7e30g\u3001\u8272\u62c9\u6cb9\u9069\u91cf\u3001\u9e7d\u9069\u91cf\u3001\u725b\u59768\u52fa\u9175\u6bcd5g\u3001\u767d\u7cd650g\u3002\u5c07\u86cb\u6e05\u548c\u86cb\u9ec3\u5206\u96e2\uff0c\u653e\u5165\u7121\u6c34\u7121\u6cb9\u7684\u76c6\u88e1\u5c07\u86cb\u9ec3\u6253\u6563\u653e\u51658\u52fa\u725b\u5976,\u653e\u51651\u52fa\u7cd6,\u653e\u5165\u6ce1\u6253\u7c89\u548c\u9eb5\u7c89\uff0c\u4e0a\u4e0b\u7ffb\u52d5\uff0c\u62cc\u52fb\uff0c\u5099\u7528\u3002\u5f80\u86cb\u6e05\u88e1\u653e\u51651\u52fa\u7cd6\uff0c\u7528\u6253\u86cb\u5668\u6253\u81f3\u9b5a\u773c\u72c0\uff0c\u518d\u653e\u51651\u52fa\u767d\u7cd6\uff0c\u63d2\u4e0a\u7259\u7c64\u4e0d\u5012\uff0c\u6253\u6210\u9019\u500b\u6a23\u5b50\u5c31\u53ef\u4ee5\u4e86\u3002\u5169\u6b21\u5c07\u86cb\u6e05\u548c\u86cb\u9ec3\u7cca\u7cca\u6df7\u5408\uff0c\u4e0a\u4e0b\u62cc\u52fb\uff0c\u4e0d\u8981\u6253\u5708\uff0c\u4ee5\u514d\u8d77\u52c1\u934b\u5e95\u62b9\u6cb9\uff0c\u628a\u8abf\u597d\u7684\u7cca\u7cca\u5012\u5165\u934b\u4e2d\uff0c\u4e0a\u4e0b\u985b\u5169\u4e0b\u934b\uff0c\u9707\u51fa\u6c23\u6ce1\u3002\u6492\u5165\u8461\u8404\u4e7e\uff0c\u6309\u4e0b\u96fb\u934b\u716e\u98ef\u9375\uff0c2-3\u5206\u9418\u5de6\u53f3\u8df3\u9598\uff0c\u7528\u6fd5\u6bdb\u5dfe\u6440\u4f4f\u51fa\u6c23\u53e3\uff0c\u4fdd\u6eab15\u5206\u9418\uff0c\u518d\u6309\u4e0b\u716e\u98ef\uff0c\u8df3\u9598\u5f8c\u7e7c\u7e8c\u4fdd\u6eab15\u5206\u9418\uff0c\u5373\u53ef\u3002\u5012\u51fa\u667e\u6dbc\u3002 \u5716\u6587\/\u611b\u7d93\u9a57","rel":"","context":"In &quot;\u8001\u9955\u624b\u672d&quot;","block_context":{"text":"\u8001\u9955\u624b\u672d","link":"https:\/\/newsforchinese.com\/v3\/category\/food\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2021\/04\/a.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":155514,"url":"https:\/\/newsforchinese.com\/v3\/2018\/05\/03\/%e7%95%b6%e5%ae%b6%e8%a3%a1%e6%9c%80%e6%84%9b%e7%9a%84%e4%ba%ba-4%e7%a8%ae%e7%94%a8%e9%9b%bb%e9%8d%8b%e5%81%9a%e8%9b%8b%e7%b3%95%e7%9a%84%e9%a3%9f%e8%ad%9c%e5%9c%a8%e9%80%99%e8%a3%a1%ef%bc%81\/","url_meta":{"origin":132712,"position":2},"title":"\u7576\u5bb6\u88e1\u6700\u611b\u7684\u4eba! 4\u7a2e\u7528\u96fb\u934b\u505a\u86cb\u7cd5\u7684\u98df\u8b5c\u5728\u9019\u88e1\uff01","author":"Raymond","date":"May 3, 2018","format":false,"excerpt":"\u4e00\u76f4\u60f3\u505a\u86cb\u7cd5\uff0c\u53c8\u82e6\u65bc\u6c92\u70e4\u7bb1\u7684\u670b\u53cb\u5011\uff0c\u9019\u4e0b\u53ef\u6709\u53e3\u798f\u4e86\uff0c\u7528\u96fb\u934b\u505a\u5427\uff01\u4eca\u5929\u7d66\u5927\u5bb6\u63a8\u85a6\u5e7e\u500b\u6210\u529f\u7387\u975e\u5e38\u9ad8\u7684\u98df\u8b5c\uff0c\u7528\u96fb\u934b\u505a\uff0c\u4e5f\u53ef\u4ee5\u975e\u5e38\u5ae9\u6ed1\u7d30\u81a9\uff0c\u5207\u5e7e\u584a\u653e\u51b0\u7bb1\u51b7\u85cf\uff0c\u5473\u9053\u66f4\u5b8c\u7f8e~~ \u96fb\u934b\u860b\u679c\u86cb\u7cd5 \u98df\u6750\uff1a100g\u9eb5\u7c89\u30016\u500b\u96de\u86cb\u30011\u76d2\u725b\u5976\u3001\u9069\u91cf\u6cb9\u3001\u9069\u91cf\u7cd6\u3001\u9069\u91cf\u860b\u679c \u96de\u86cb\u86cb\u6e05\u86cb\u767d\u5206\u96e2\u3002\u5728\u86cb\u9ec3\u88e1\u9762\u653e\u4e9b\u8a31\u767d\u7cd6\uff0c\u652a\u62cc\u5747\u52fb\u3002\u652a\u62cc\u597d\u7684\u86cb\u9ec3\u88e1\u9762\u653e\u5165\u725b\u5976\uff0c\u652a\u62cc\u5747\u52fb\u3002\u5206\u6b21\u5012\u5165\u9069\u91cf\u9eb5\u7c89\u5728\u86cb\u9ec3\u7684\u76c6\u4e2d\uff0c\u652a\u62cc\u6210\u7a0d\u7a20\u4e00\u4e9b\u7684\u9eb5\u7cca\u3002 \u86cb\u6e05\u653e\u7cd6\u5de6\u53f3\u652a\u62cc\uff0c\u652a\u62cc\u597d\u7684\u86cb\u6e05\u5448\u5976\u6cb9\u72c0\uff0c\u7528\u7b77\u5b50\u7684\u8a71\u5927\u698215\u5206\u9418\u3002 \u5c07\u652a\u62cc\u597d\u7684\u86cb\u6e05\u5206\u5169\u6b21\u5012\u5165\u86cb\u9ec3\u88e1\uff0c\u652a\u62cc\u5747\u52fb\uff0c\u652a\u62cc\u597d\u7684\u9eb5\u7cca\uff0c\u5c07\u860b\u679c\u5207\u788e\uff0c\u5012\u5165\u9eb5\u7cca\u4e2d\uff0c\u652a\u62cc\u5747\u52fb\u3002 \u934b\u4e0a\u62b9\u6cb9\u3002\u907f\u514d\u86cb\u7cd5\u7c98\u5728\u934b\u4e0a\u3002\u5c07\u652a\u62cc\u597d\u7684\u9eb5\u7cca\u5012\u5165\u934b\u4e2d\uff0c\u986b\u52d5\u5e7e\u4e0b\uff0c\u5c07\u6c23\u6ce1\u9707\u51fa\u3002 \u6309\u716e\u98ef\u9375\uff0c\u5f85\u8df3\u81f3\u4fdd\u6eab\u5065\u4e8c\u5341\u5206\u9418\u5f8c\u518d\u6309\u716e\u98ef\u9375\u3002\u7b49\u5230\u518d\u8df3\u5230\u4fdd\u6eab\u9375\u4e8c\u5341\u5206\u9418\u5f8c\u5373\u53ef\u3002 \u8461\u8404\u4e7e\u86cb\u7cd5 \u9eb5\u7c8980g\u3001\u96de\u86cb4\u500b\u3001\u8461\u8404\u4e7e30g\u3001\u8272\u62c9\u6cb9\u9069\u91cf\u3001\u9e7d\u9069\u91cf\u3001\u725b\u59768\u52fa\u9175\u6bcd5g\u3001\u767d\u7cd650g\u3002 \u5c07\u86cb\u6e05\u548c\u86cb\u9ec3\u5206\u96e2\uff0c\u653e\u5165\u7121\u6c34\u7121\u6cb9\u7684\u76c6\u88e1 \u5c07\u86cb\u9ec3\u6253\u6563\u653e\u51658\u52fa\u725b\u5976,\u653e\u51651\u52fa\u7cd6,\u653e\u5165\u6ce1\u6253\u7c89\u548c\u9eb5\u7c89\uff0c\u4e0a\u4e0b\u7ffb\u52d5\uff0c\u62cc\u52fb\uff0c\u5099\u7528\u3002 \u00a0 \u5f80\u86cb\u6e05\u88e1\u653e\u51651\u52fa\u7cd6\uff0c\u7528\u6253\u86cb\u5668\u6253\u81f3\u9b5a\u773c\u72c0\uff0c\u518d\u653e\u51651\u52fa\u767d\u7cd6\uff0c\u63d2\u4e0a\u7259\u7c64\u4e0d\u5012\uff0c\u6253\u6210\u9019\u500b\u6a23\u5b50\u5c31\u53ef\u4ee5\u4e86\u3002 \u00a0 \u5169\u6b21\u5c07\u86cb\u6e05\u548c\u86cb\u9ec3\u7cca\u7cca\u6df7\u5408\uff0c\u4e0a\u4e0b\u62cc\u52fb\uff0c\u4e0d\u8981\u6253\u5708\uff0c\u4ee5\u514d\u8d77\u52c1 \u934b\u5e95\u62b9\u6cb9\uff0c\u628a\u8abf\u597d\u7684\u7cca\u7cca\u5012\u5165\u934b\u4e2d\uff0c\u4e0a\u4e0b\u985b\u5169\u4e0b\u934b\uff0c\u9707\u51fa\u6c23\u6ce1\u3002\u6492\u5165\u8461\u8404\u4e7e\uff0c\u6309\u4e0b\u96fb\u934b\u716e\u98ef\u9375\uff0c2-3\u5206\u9418\u5de6\u53f3\u8df3\u9598\uff0c\u7528\u6fd5\u6bdb\u5dfe\u6440\u4f4f\u51fa\u6c23\u53e3\uff0c\u4fdd\u6eab15\u5206\u9418\uff0c\u518d\u6309\u4e0b\u716e\u98ef\uff0c\u8df3\u9598\u5f8c\u7e7c\u7e8c\u4fdd\u6eab15\u5206\u9418\uff0c\u5373\u53ef\u3002\u5012\u51fa\u667e\u6dbc\u3002 \u96fb\u934b\u5de7\u514b\u529b\u86cb\u7cd5 \u96de\u86cb4\u500b\u3001\u5de7\u514b\u529b\u3001\u9e7d\u5c0f\u534a\u52fa\u3001\u7cd65\u52fa\u3001\u725b\u5976120\u514b\u3001\u9eb5\u7c896\u52fa \u00a0 \u5de7\u514b\u529b\u534a\u584a\uff0c\u653e\u5230\u725b\u5976\u4e2d\u3002\u6700\u5927\u706b\u5fae\u6ce245\u79d2,\u53d6\u51fa\u5f8c\u5c07\u5de7\u514b\u529b\u8207\u725b\u5976\u652a\u62cc\u5747\u52fb\uff0c\u5099\u7528\u3002 \u5c07\u96de\u86cb\u86cb\u6e05\u8207\u86cb\u9ec3\u5206\u96e2\uff0c\u86cb\u9ec3\u4e2d\u653e\u5165\u5169\u52fa\u7cd6\uff0c\u5099\u7528\u3002 \u4e09\u652f\u7b77\u5b50\u958b\u59cb\u652a\u62cc\u86cb\u6e05\uff0c\u7576\u652a\u62cc\u7684\u86cb\u6e05\u6709\u5f88\u591a\u5c0f\u6ce1\u6ce1\u7684\u6642\u5019\uff0c\u653e\u5165\u7b2c\u4e00\u52fa\u7cd6\uff0c\u4e26\u653e\u5165\u5c11\u8a31\u9e7d\u3002\u7e7c\u7e8c\u652a\u62cc\uff0c\u4e2d\u9014\u518d\u5206\u5225\u52a0\u5169\u6b21\u7cd6\uff0c\u76f4\u5230\u7b77\u5b50\u80fd\u7ad9\u5230\u86cb\u6e05\u4e2d\u4e0d\u5012\u70ba\u6b62\u3002 (\u5927\u7d0415\u5206\u9418)\u3002 \u00a0 \u86cb\u9ec3\u4e2d\u518d\u52a0\u51656\u52fa\u9eb5\u7c89\uff0c\u4e26\u5012\u5165\u4e4b\u524d\u505a\u597d\u7684\u5de7\u514b\u529b\u5976\uff0c\u9806\u8457\u4e00\u500b\u65b9\u5411\u652a\u62cc\u3002\u7136\u5f8c\u518d\u5206\u5169\u6b21\u8207\u86cb\u6e05\u6df7\u5408\uff0c\u652a\u62cc\u6642\u63a1\u7528\u4e0a\u4e0b\u7ffb\u7684\u65b9\u6cd5(\u9632\u6b62\u6d88\u6ce1)\u3002 \u00a0 \u96fb\u98ef\u934b\u505a\u71b1\u4e00\u5206\u9418\uff0c\u5012\u5165\u5e7e\u6ef4\u98df\u7528\u6cb9\uff0c\u8d81\u71b1\u5c07\u934b\u5e95\u548c\u934b\u58c1\u62b9\u52fb\uff0c\u5c07\u652a\u62cc\u597d\u7684\u86cb\u6db2\u5012\u5165\u934b\u4e2d\uff0c\u4e26\u58a9\u5e7e\u4e0b\uff0c\u653e\u9032\u96fb\u7172\u4e2d\uff0c\u6309\u4e0b\u958b\u95dc\uff0c\u4e26\u5728\u934b\u4e0a\u653e\u4e00\u500b\u6f6e\u6fd5\u7684\u6bdb\u5dfe\uff0c20\u5206\u9418\u5de6\u53f3\u5373\u53ef\u3002 \u62b9\u8336\u86cb\u7cd5 \u98df\u6750\uff1a100g\u4f4e\u7b4b\u9eb5\u7c89\u30013\u500b\u96de\u86cb\u300130g\u6c34\u300140ml\u9ec3\u6cb9\u300160g\u767d\u7cd6\u30011g\u6ce1\u6253\u7c89\u30011g\u9e7d\u30013g\u62b9\u8336\u3002 \u00a0 \u86cb\u9ec3\u548c\u86cb\u767d\u5206\u958b\uff0c\u628a\u86cb\u9ec3\u6253\u6563.\u86cb\u9ec3\u52a0\u5165\u767d\u7cd620\u514b\u6253\u81f3\u6cdb\u767d\u3002\u5206\u6b21\u52a0\u5165\u878d\u5316\u7684\u9ec3\u6cb9\u652a\u62cc\u3002\u5206\u6b21\u52a0\u5165\u6e05\u6c34\u652a\u62cc\u52fb\u3002\u7be9\u5165\u9eb5\u7c89\uff0c\u6ce1\u6253\u7c89\uff0c\u62b9\u8336\u7c89\u3002\u81ea\u4e0a\u800c\u4e0b\u7528\u522e\u5200\u652a\u62cc\u597d\u3002 \u00a0 \u86cb\u767d\u5148\u7528\u6253\u86cb\u5668\u6253\u51fa\u5927\u6c23\u6ce1\uff0c\u52a0\u5165\u767d\u7cd6\uff0c\u52a0\u4e00\u9ede\u9e7d\uff0c\u52063\u6b21\u52a0\u5165\u767d\u7cd6\u3002\u5148\u9ad8\u901f\u6253\u767c\uff0c\u518d\u4f4e\u901f\u6253\u81f3\u4e7e\u6027\u6ce1\u767c\u3002 \u86cb\u767d\u5206\u6b21\u52a0\u5165\u86cb\u9ec3\u7cca,\u81ea\u4e0a\u800c\u4e0b\u7528\u522e\u5200\u652a\u62cc\u597d\u3002 \u628a\u652a\u62cc\u597d\u7684\u9eb5\u7cca\u5012\u5165\u4e7e\u6de8\u7121\u6c34\u7684\u96fb\u98ef\u934b\u4e2d\uff0c\u5927\u529b\u97072\u4e0b\uff0c\u628a\u6c23\u6ce1\u9707\u51fa\u4f86\u3002 \u6309\u4e0b\u716e\u98ef\u9375\uff0c\u81ea\u52d5\u8df3\u9598\u4ee5\u5f8c\u5c31\u53ef\u4ee5\u6253\u958b\u84cb\u5b50\u770b\u5566!\u5982\u679c\u9019\u6642\u5019\u86cb\u7cd5\u8868\u9762\u9084\u6709\u5c11\u8a31\u7c98\u7a20,\u5c31\u518d\u6b21\u6309\u716e\u98ef\u6309\u9215,\u7b49\u5f85\u518d\u6b21\u8df3\u9598\u3002\u63d2\u5165\u7259\u7c64\u6c92\u9eb5\u7cca\u5c31\u53ef\u4ee5\u4e86\u3002\u86cb\u7cd5\u505a\u597d\u4ee5\u5f8c\u7acb\u523b\u5012\u6263\u904e\u4f8620\u5206\u9418\uff0c\u653e\u6dbc\u812b\u6a21\u3002","rel":"","context":"In &quot;\u8001\u9955\u624b\u672d&quot;","block_context":{"text":"\u8001\u9955\u624b\u672d","link":"https:\/\/newsforchinese.com\/v3\/category\/food\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2018\/05\/cake.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2018\/05\/cake.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2018\/05\/cake.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":187998,"url":"https:\/\/newsforchinese.com\/v3\/2020\/08\/02\/10%e7%a8%ae%e7%b0%a1%e5%96%ae%e5%8f%88%e5%a5%bd%e5%90%83%e7%9a%84%e8%b1%86%e8%85%90%e9%a3%9f%e8%ad%9c\/","url_meta":{"origin":132712,"position":3},"title":"10\u7a2e\u7c21\u55ae\u53c8\u597d\u5403\u7684\u8c46\u8150\u98df\u8b5c","author":"Raymond","date":"August 2, 2020","format":false,"excerpt":"\u5f88\u5c11\u4e0b\u5eda\u7684\u540c\u5b78\uff0c\u6703\u505a\u7684\u83dc\u4e5f\u4e0d\u591a\uff0c\u4e00\u4e0d\u5c0f\u5fc3\u5c31\u8b8a\u9ed1\u6697\u6599\u7406\u4e86\uff01\uff01\u7d66\u5927\u5bb6\u9001\u4e0a\u5e7e\u7a2e\u8d85\u7c21\u55ae\u7684\u8c46\u8150\u5403\u6cd5\uff0c\u8f15\u9b06\u6eff\u8db3\u6bcf\u500b\u4eba\u7684\u80c3\u53e3\u3002 \u904e\u6a4b\u8c46\u8150 \u98df\u6750\uff1a\u8c46\u8150500g\u3001\u96de\u86cb2\u500b\u3001\u6cb910g\u3001\u9e7d5g\u3001\u96de\u7cbe5g\u3001\u6fb1\u7c8910g\u3001\u8525\u82b120g\u3001\u8fa3\u91ac30g \u505a\u6cd5\uff1a 1)\u6e96\u5099\u597d\u7684\u8fa3\u91ac 2)\u8c46\u8150\u5207\u584a \u96de\u86cb\u6253\u597d 3)\u5c07\u8c46\u8150\u653e\u5165\u934b\u4e2d\u84b810\u5206\u9418\u81f3\u719f 4)\u84b8\u597d\u7684\u8c46\u8150\u96de\u86cb 5)\u84b8\u8c46\u8150\u7684\u6e6f\u6c41\u5012\u5165\u934b\u4e2d\u52a0\u8fa3\u91ac\u8abf\u6599\u7b49 6\uff09\u6f86\u5728\u84b8\u597d\u7684\u8c46\u8150\u4e0a\uff0c\u518d\u6492\u4e0a\u8525\u672b\u5373\u53ef \u00a0 \u5bae\u4fdd\u8c46\u8150 \u98df\u6750\uff1a\u8c46\u8150300g\u3001\u82b1\u751f50g\u3001\u6cb9\u9069\u91cf\u3001\u9e7d\u9069\u91cf\u3001\u751f\u8591\u9069\u91cf\u3001\u751f\u62bd\u9069\u91cf\u3001\u6599\u9152\u9069\u91cf\u3001\u9999\u918b\u9069\u91cf\u3001\u767d\u7cd6\u9069\u91cf\u3001\u9999\u6cb9\u9069\u91cf\u3001\u82b1\u6912\u9069\u91cf\u3001\u8c46\u74e3\u91ac\u9069\u91cf\u3001\u6fb1\u7c89\u9069\u91cf \u505a\u6cd5\uff1a 1)\u82b1\u751f\u7528\u6cb9\u70b8\u719f\u667e\u6dbc\u5f8c\u53bb\u76ae\uff0c\u751f\u8591\u5207\u672b\u3001\u5927\u8525\u5207\u6bb5\u3002 2)\u53d6\u4e00\u4e7e\u6de8\u5c0f\u7897\uff0c\u5012\u5165\u4e00\u6e6f\u5319\u751f\u62bd\u3002 3)\u5012\u5165\u4e00\u6e6f\u5319\u6599\u9152\u3002 4)\u5012\u5165\u5c11\u8a31\u9999\u918b\uff081\/2\u6e6f\u5319\uff09\u3002 5)\u5012\u51651\/2\u6e6f\u5319\u9999\u6cb9\u3002 6)\u8abf\u5165\u9069\u91cf\u7cbe\u9e7d\u3002 7)\u6316\u5165\u4e00\u6e6f\u5319\u767d\u7cd6\uff0c\u5012\u5165\u5c11\u8a31\u6e05\u6c34\u8abf\u6210\u5473\u6c41\u5099\u7528\u3002 8)\u8c46\u8150\u5207\u62101\u5398\u7c73\u898b\u65b9\u7684\u5c0f\u4e01\u3002 9)\u934b\u91cc\u5012\u5165\u690d\u7269\u6cb9\uff0c\u6cb9\u4e03\u6210\u71b1\u6642\u5012\u5165\u8c46\u8150\u4e01\u3001\u6ed1\u6563\uff0c\u5c0f\u706b\u70b8\u5236\u3002 10)\u7b49\u8c46\u8150\u70b8\u5236\u7a0d\u91d1\u9ec3\u5373\u53ef\u6488\u51fa\uff0c\u63a7\u6cb9\u5099\u7528\u3002 11)\u934b\u91cc\u7559\u5e95\u6cb9\uff0c\u653e\u5165\u82b1\u6912\u7092\u51fa\u9999\u5473\u540e\uff0c\u6488\u51fa\u82b1\u6912\u3002 12)\u6316\u5165\u4e00\u6e6f\u5319\u90eb\u7e23\u8c46\u74e3\u91ac\uff0c\u7092\u51fa\u7d05\u6cb9\u3002 13)\u5012\u5165\u8591\u672b\u3001\u8525\u6bb5\uff0c\u7092\u9999\u3002 14)\u5012\u5165\u8abf\u597d\u7684\u5473\u6c41\uff0c\u7092\u52fb\u3002 15)\u5012\u5165\u63a7\u51c8\u6cb9\u7684\u6cb9\u70b8\u8c46\u8150\u4e01\uff0c\u7092\u52fb\u3002 16)\u5012\u5165\u53bb\u76ae\u7684\u719f\u82b1\u751f\uff0c\u7092\u52fb\u3002\u5012\u5165\u6c34\u6fb1\u7c89\u52fe\u82a1\uff0c\u6536\u6c41\u5373\u53ef\u3002 \u00a0 \u756a\u8304\u71c9\u8c46\u8150 \u98df\u6750\uff1a\u756a\u83041\u500b\u3001\u8c46\u8150500g\u3001\u9752\u8c4640g\u3001\u6cb9\u9069\u91cf\u3001\u9e7d\u9069\u91cf\u3001\u756a\u8304\u91ac30g\u3001\u767d\u7cd61g\u3001\u6c34\u6fb1\u7c89\u9069\u91cf\u3001\u869d\u6cb915g \u505a\u6cd5\uff1a 1)\u6e96\u5099\u597d\u6240\u6709\u7684\u98df\u6750\u3002 2)\u9752\u8c46\u958b\u6c34\u716e\u81f33\u5206\u9418\u904e\u6dbc\u3002 3)\u897f\u7d05\u67ff\u7092\u71d9\u53bb\u76ae\u3002 4)\u8c46\u8150\u5207\u5c0f\u584a\u7528\u6de1\u9e7d\u6c34\u6d78\u6ce110\u5206\u9418\u3002 5)\u7092\u934b\u5012\u6cb9\u7206\u9999\u8525\u82b1\u5012\u5165\u756a\u8304\u548c\u756a\u8304\u91ac\u7ffb\u7092\u7092\u51fa\u6c41\u3002 6)\u518d\u653e\u5165\u9752\u8c46\u7e7c\u7e8c\u7ffb\u7092\u3002 7)\u52a0\u5165\u9e7d\uff0c\u7cd6\u3002 8)\u7136\u5f8c\u5012\u5165\u8c46\u8150\u52a0\u5165\u5c11\u8a31\u6e05\u6c34\u71c9\u716e5\u5206\u9418\u3002 9)\u52a0\u5165\u869d\u6cb9\u8abf\u5473\u3002 10)\u6dcb\u5165\u6c34\u6fb1\u7c89\u3002 11)\u6e6f\u6c41\u6fc3\u7a20\u95dc\u706b\u3002 \u00a0 \u8001\u4e7e\u5abd\u71d2\u8c46\u8150 \u98df\u6750\uff1a\u5ae9\u8c46\u8150300g\u3001\u8001\u4e7e\u5abd50g\u3001\u6cb9\u9069\u91cf\u3001\u5473\u6975\u9bae3g\u3001\u9999\u85255g\u3001\u59dc2g\u3001\u80e1\u6912\u7c892g\u3001\u767d\u7cd61g\u3001\u6c34\u6fb1\u7c89\u9069\u91cf\u3001\u8c46\u8c493g \u505a\u6cd5\uff1a\u2026","rel":"","context":"In &quot;\u8001\u9955\u624b\u672d&quot;","block_context":{"text":"\u8001\u9955\u624b\u672d","link":"https:\/\/newsforchinese.com\/v3\/category\/food\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2020\/08\/%E8%B1%86%E8%85%90.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":14208,"url":"https:\/\/newsforchinese.com\/v3\/2011\/04\/20\/pasta-pomodoro\/","url_meta":{"origin":132712,"position":4},"title":"\u5343\u8b8a\u842c\u5316\u7684\u7fa9\u5f0f\u6599\u7406Pasta Pomodoro","author":"Raymond","date":"April 20, 2011","format":false,"excerpt":"\u8aaa\u9053\u7fa9\u5927\u5229\u9eb5\uff0c\u5c31\u662f\u5927\u5bb6\u6240\u7a31\u7684Pasta\uff0c\u8d77\u6e90\u53ef\u8ffd\u6eaf\u5230\u53e4\u7f85\u99ac\u6642\u4ee3\uff0c\u7576\u5730\u4eba\u5df2\u61c2\u5f97\u7528\u9eb5\u7c89\u548c\u6c34\u64c0\u6210\u9eb5\u76ae\uff0c\u88fd\u4f5c\u5404\u5f0f\u5bec\u9eb5\u689d\uff0c\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\u5927\u5bb6\u8aaaPasta\u662f\u300c\u7d93\u6413\u63c9\u904e\u7684\u9eb5\u7cf0\u300d\u3002","rel":"","context":"In &quot;\u8001\u9955\u624b\u672d&quot;","block_context":{"text":"\u8001\u9955\u624b\u672d","link":"https:\/\/newsforchinese.com\/v3\/category\/food\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/old.newsforchinese.com\/v3\/wp-content\/uploads\/2011\/04\/DSC_0104.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":190703,"url":"https:\/\/newsforchinese.com\/v3\/2020\/10\/11\/%e7%a7%8b%e5%86%ac%e5%ad%a3%e7%af%80%e6%9c%80%e5%96%9c%e6%ad%a1%e7%99%bd%e8%8f%9c%e7%9a%8412%e7%a8%ae%e5%90%83%e6%b3%95\/","url_meta":{"origin":132712,"position":5},"title":"\u79cb\u51ac\u5b63\u7bc0\u6700\u559c\u6b61\u201c\u767d\u83dc\u768412\u7a2e\u5403\u6cd5\u201d","author":"Raymond","date":"October 11, 2020","format":false,"excerpt":"\u79cb\u51ac\u5b63\u7bc0\u6700\u5e38\u5403\u7684\u852c\u83dc\u5c31\u662f\u767d\u83dc\u4e86\uff0c\u5be6\u60e0\u5e73\u50f9\uff0c\u4e00\u6a23\u597d\u5403\uff01\u548c\u5927\u5bb6\u5206\u4eab\u767d\u83dc\u768412\u7a2e\u5403\u6cd5\uff0c\u6b63\u6240\u8b02\u863f\u8514\u767d\u83dc\uff0c\u5404\u6709\u6240\u611b\u561b! \u767d\u83dc\uff0c\u6c34\u5206\u8f03\u591a\uff0c\u5bcc\u542b\u81b3\u98df\u7e96\u7dad\u3001\u7dad\u751f\u7d20\uff0c\u662f\u6e05\u71b1\u751f\u6d25\u3001\u6d88\u98df\u5316\u6eef\u7684\u79cb\u51ac\u5e38\u898b\u852c\u83dc\uff0c\u50f9\u683c\u5f88\u4fbf\u5b9c\u3002\u5c0f\u6642\u5019\uff0c\u6bcf\u5bb6\u6bcf\u6236\u90fd\u8981\u5728\u51ac\u5b63\u5b58\u8caf\u5f88\u591a\u5927\u767d\u83dc\u3002 \u767d\u83dc\uff0c\u53ef\u4ee5\u505a\u7684\u7f8e\u98df\u975e\u5e38\u591a\u3002\u62cc\u9921\u5152\u3001\u6e05\u7092\u3001\u6dbc\u62cc\u3001\u918b\u6e9c\u3001\u71c9\u2026\u90fd\u53ef\u4ee5\u3002\u4ee5\u4e0b\u7684\u901912\u7a2e\u5403\u6cd5\uff0c\u5e0c\u671b\u5927\u5bb6\u559c\u6b61\uff0c\u8b8a\u8457\u82b1\u6a23\u505a\uff0c\u79cb\u51ac\u5b63\u7bc0\u5929\u5929\u5403\u90fd\u559c\u6b61\u3002 \u7b2c\u4e00\u9053\uff1a\u8814\u6cb9\u767d\u83dc \u8814\u6cb9\u767d\u83dc\uff0c\u9bae\u5473\u5341\u8db3\uff0c\u4e00\u9ede\u8089\u6c92\u653e\uff0c\u7528\u4f86\u62cc\u7c73\u98ef\u3001\u914d\u9945\u982d\u90fd\u975e\u5e38\u975e\u5e38\u958b\u80c3\uff0c\u597d\u5403\u5230\u4e0d\u60f3\u505c\u4e0b\u7b77\u5b50\u3002 \u5177\u9ad4\u88fd\u4f5c\u65b9\u6cd5 \u7b2c\u4e00\u6b65\uff1a\u6e96\u5099\u98df\u6750\u3002\u767d\u83dc800\u514b\u3001\u4e7e\u8fa3\u6912\u5e7e\u500b\u3001\u849c\u9069\u91cf\u3002 \u7b2c\u4e8c\u6b65\uff1a\u628a\u767d\u83dc\u8449\u4e00\u7247\u7247\u7684\u525d\u4e0b\u4f86\uff0c\u7136\u5f8c\u6e05\u6d17\u4e7e\u6de8\u3002\u767d\u83dc\u6886\u5b50\u7684\u5730\u65b9\uff0c\u659c\u5200\u5207\u6210\u7247\uff0c\u767d\u83dc\u8449\u5207\u584a\u3002 \u7b2c\u4e09\u6b65\uff1a\u5207\u597d\u7684\u767d\u83dc\u6886\u5b50\u548c\u8449\u5b50\u5206\u958b\u88dd\uff0c\u5982\u5716\u3002 \u7b2c\u56db\u6b65\uff1a\u628a\u849c\u5207\u7247\u3001\u4e7e\u8fa3\u6912\u526a\u6210\u6bb5\uff0c\u5982\u5716\u3002 \u7b2c\u4e94\u6b65\uff1a\u53d6\u4e00\u500b\u7a7a\u7897\uff0c\u4f9d\u6b21\u653e\u51652\u52fa\u8814\u6cb9\u30011\u52fa\u9673\u918b\u30011\u52fa\u751f\u62bd\u30011\u52fa\u767d\u7cd6\u30011\u52fa\u6fb1\u7c89\u3001\u5c11\u8a31\u6c34\u3002 \u7b2c\u516d\u6b65\uff1a\u652a\u62cc\u5747\u52fb\uff0c\u5982\u5716\u3002\u7897\u6c41\u5c31\u505a\u597d\u4e86\u3002 \u7b2c\u4e03\u6b65\uff1a\u934b\u4e2d\u5012\u5165\u9069\u91cf\u7684\u6cb9\uff0c\u6cb9\u71b1\u5f8c\u653e\u5165\u4e7e\u8fa3\u6912\u6bb5\u548c\u849c\u7247\uff0c\u7178\u7092\u51fa\u9999\u5473\u3002 \u7b2c\u516b\u6b65\uff1a\u628a\u767d\u83dc\u6886\u5b50\u653e\u5165\u934b\u4e2d\u7178\u7092\u5747\u52fb\uff0c\u7092\u81f3\u8b8a\u8edf\u3002 \u7b2c\u4e5d\u6b65\uff1a\u628a\u767d\u83dc\u8449\u5b50\u653e\u5165\u934b\u4e2d\u7178\u7092\u5747\u52fb\uff0c\u7092\u81f3\u8449\u5b50\u8b8a\u8edf\u3002 \u7b2c\u5341\u6b65\uff1a\u628a\u8abf\u597d\u7684\u7897\u6c41\u5012\u5165\u934b\u4e2d\u3002 \u7b2c\u5341\u4e00\u6b65\uff1a\u7ffb\u7092\u5747\u52fb\uff0c\u8b93\u6599\u6c41\u5747\u52fb\u7684\u88f9\u5728\u767d\u83dc\u4e0a\uff0c\u7136\u5f8c\u95dc\u706b\u3002 \u7b2c\u5341\u4e8c\u6b65\uff1a\u76db\u51fa\u4e0a\u684c\u5427\u3002 \u591a\u8aaa\u5e7e\u53e5 1\u3001 \u767d\u83dc\u6886\u5b50\u6bd4\u8f03\u539a\u3001\u786c\u4e00\u9ede\u3002\u6240\u4ee5\u8981\u5148\u7092\uff0c\u7092\u5230\u8b8a\u8edf\uff0c\u518d\u653e\u5165\u767d\u83dc\u8449\u3002 2\u3001 \u8814\u6cb9\u3001\u751f\u62bd\u4e2d\u90fd\u6709\u9e7d\u5473\uff0c\u6240\u4ee5\uff0c\u6c92\u6709\u518d\u653e\u9e7d\u3002 \u7b2c\u4e8c\u9053\uff1a\u767d\u83dc\u6c34\u9903 \u9019\u9053\u9903\u5b50\u5916\u578b\u8207\u767d\u83dc\u76f8\u4f3c\uff0c\u5403\u8d77\u4f86\u65e2\u6709\u767d\u83dc\u7684\u6e05\u9999\u53c8\u6709\u8089\u7684\u80a5\u7f8e\uff0c\u975e\u5e38\u8a0e\u4eba\u559c\u6b61\u3002 \u5177\u9ad4\u88fd\u4f5c\u65b9\u6cd5 \u7b2c\u4e00\u6b65\uff1a\u6e96\u5099\u98df\u6750\u3002\u8c6c\u8089\u9921400\u514b\u3001\u767d\u83dc\u534a\u9846\u3001\u9eb5\u7c89\u9069\u91cf\u3001\u83e0\u83dc150\u514b\u3001\u8525\u8591\u9069\u91cf\u3002 \u7b2c\u4e8c\u6b65\uff1a\u628a\u83e0\u83dc\u6e05\u6d17\u4e7e\u6de8\u5207\u6bb5\u653e\u5230\u7834\u58c1\u6a5f\u4e2d\u6253\u6210\u6c41\uff0c\u5982\u5716\u3002 \uff08\u7528\u751f\u83e0\u83dc\u5c31\u53ef\u4ee5\uff0c\u53e6\u5916\uff0c\u69a8\u6c41\u7684\u6642\u5019\u4e0d\u7528\u52a0\u6c34\uff0c\u9019\u6a23\u984f\u8272\u66f4\u597d\u770b\u3002\u6253\u597d\u5f8c\uff0c\u5982\u679c\u83e0\u83dc\u6c41\u4e0d\u662f\u5f88\u7d30\u81a9\uff0c\u5efa\u8b70\u904e\u6ffe\u4e00\u4e0b\u518d\u7528\u3002\uff09 \u7b2c\u4e09\u6b65\uff1a\u958b\u59cb\u548c\u9903\u5b50\u9eb5\u5718\uff0c\u9700\u8981\u5169\u584a\u7b49\u5927\u7684\u9eb5\u5718\u3002\u4e00\u584a\u662f\u666e\u901a\u7684\uff0c\u4e00\u584a\u7528\u83e0\u83dc\u6c41\u548c\u6210\u7684\u7da0\u8272\u9eb5\u5718\uff0c\u5982\u5716\u3002\u9eb5\u5718\u548c\u597d\u5f8c\uff0c\u7528\u4fdd\u9bae\u819c\u84cb\u200b\u200b\u597d\u919230\u5206\u9418\u3002 \uff08\u5728\u548c\u9eb5\u7684\u6642\u5019\uff0c\u5efa\u8b70\u5148\u548c\u666e\u901a\u9eb5\u5718\u518d\u548c\u7da0\u8272\u9eb5\u5718\uff0c\u9019\u6a23\u4e0d\u6703\u5f71\u97ff\u666e\u901a\u9eb5\u5718\u7684\u984f\u8272\uff0c\u4e0d\u7136\u5f97\u628a\u624b\u6d17\u4e7e\u6de8\u624d\u53ef\u4ee5\u3002\uff09 \u7b2c\u56db\u6b65\uff1a\u5728\u9192\u9eb5\u5718\u7684\u6642\u5019\uff0c\u6211\u5011\u958b\u59cb\u6e96\u5099\u9903\u5b50\u9921\u3002\u5148\u5f80\u8c6c\u8089\u9921\u4e2d\u5012\u5165\u5c11\u8a31\u9999\u6cb9\uff0c\u652a\u62cc\u81f3\u8d77\u52c1\u3002\u7136\u5f8c\u653e\u51652\u52fa\u751f\u62bd\u30011\u52fa\u8001\u62bd\u30011\u52fa\u9e7d\u3001\u5c11\u8a31\u96de\u7cbe\u30011\u52fa\u98df\u7528\u6cb9\u3001\u5c11\u8a31\u767d\u80e1\u6912\u7c89\u3001\u5c11\u8a31\u8591\u672b\u3001\u8525\u672b\uff0c\u6700\u5f8c\u671d\u4e00\u500b\u65b9\u5411\u652a\u62cc\u5747\u52fb\u3002 \u7b2c\u4e94\u6b65\uff1a\u628a\u767d\u83dc\u6e05\u6d17\u4e7e\u6de8\u5f8c\uff0c\u5148\u5207\u6210\u7d30\u7d72\uff0c\u518d\u5207\u6210\u7c92\uff0c\u7136\u5f8c\u6492\u4e0a1\u52fa\u9e7d\uff0c\u7528\u529b\u958b\u59cb\u5241\uff0c\u76f4\u81f3\u767d\u83dc\u8d8a\u4f86\u8d8a\u788e\uff0c\u6ef2\u51fa\u7684\u6c34\u5206\u8d8a\u4f86\u8d8a\u591a\u6642\uff0c\u767d\u83dc\u5c31\u5241\u597d\u4e86\u3002 \u7b2c\u516d\u6b65\uff1a\u628a\u767d\u83dc\u88e1\u7684\u6c34\u5206\u6525\u4e7e\u653e\u5230\u8089\u9921\u4e2d\uff0c\u5982\u5716\u3002 \u7b2c\u4e03\u6b65\uff1a\u628a\u8089\u9921\u62cc\u52fb\uff0c\u5982\u5716\u3002 \uff08\u5982\u679c\u9019\u6642\u89ba\u5f97\u8089\u9921\u5473\u9053\u8f03\u6de1\uff0c\u9084\u53ef\u4ee5\u9069\u91cf\u7684\u518d\u52a0\u4e00\u9ede\u9ede\u9e7d\u3002\uff09 \u7b2c\u516b\u6b65\uff1a\u9eb5\u5718\u9192\u597d\u5f8c\uff0c\u5206\u5225\u53d6\u51fa\u63c9\u52fb\uff0c\u5982\u5716\u3002 \u7b2c\u4e5d\u6b65\uff1a\u628a\u5169\u584a\u9eb5\u5718\u90fd\u6413\u6210\u9577\u689d\uff0c\u5982\u5716\u3002 \u7b2c\u5341\u6b65\uff1a\u628a\u7da0\u8272\u9eb5\u5718\u64c0\u958b\uff0c\u5982\u5716\u3002 \u7b2c\u5341\u4e00\u6b65\uff1a\u628a\u666e\u901a\u9eb5\u5718\u653e\u5728\u7da0\u8272\u9eb5\u5718\u4e0a\uff0c\u5982\u5716\u3002 \uff08\u5982\u679c\u9019\u6642\u9eb5\u5718\u8868\u9762\u6709\u4e7e\u9eb5\u7c89\uff0c\u4e00\u5b9a\u8981\u8f15\u8f15\u7684\u62cd\u6389\uff0c\u5426\u5247\uff0c\u6703\u5f71\u97ff\u5169\u7a2e\u9eb5\u5718\u7c98\u5408\u7684\u6548\u679c\u3002\uff09 \u7b2c\u5341\u4e8c\u6b65\uff1a\u7528\u7da0\u8272\u9eb5\u5718\u628a\u666e\u901a\u9eb5\u5718\u5305\u8d77\u4f86\uff0c\u628a\u53e3\u6536\u56b4\u5be6\uff0c\u5982\u5716\u3002\u7136\u5f8c\u628a\u9eb5\u5718\u6413\u52fb\uff0c\u6413\u81f3\u5149\u6ed1\u3002 \u7b2c\u5341\u4e09\u6b65\uff1a\u5207\u6210\u5927\u5c0f\u5747\u52fb\u7684\u9903\u5b50\u5291\uff0c\u5982\u5716\u3002 \u7b2c\u5341\u56db\u6b65\uff1a\u628a\u9903\u5b50\u76ae\u64c0\u958b\uff0c\u5982\u5716\u3002 \u7b2c\u5341\u4e94\u6b65\uff1a\u53d6\u9069\u5408\u7684\u9921\u653e\u5230\u9903\u5b50\u76ae\u4e0a\uff0c\u7136\u5f8c\u628a\u9903\u5b50\u76ae\u634f\u7dca\uff0c\u9903\u5b50\u5c31\u5305\u597d\u4e86\uff0c\u5982\u5716\u3002 \u7b2c\u5341\u516d\u6b65\uff1a\u934b\u4e2d\u5012\u5165\u9069\u91cf\u7684\u6c34\u71d2\u958b\uff0c\u7136\u5f8c\u628a\u9903\u5b50\u9010\u500b\u653e\u5165\u934b\u4e2d\uff0c\u518d\u653e\u5165\u4e00\u52fa\u9e7d\uff0c\u76f4\u81f3\u9903\u5b50\u6210\u719f\u5373\u53ef\u6488\u51fa\u4e0a\u684c\u3002 \uff08\u653e\u4e00\u9ede\u9e7d\u53ef\u4ee5\u9632\u6b62\u9903\u5b50\u7c98\u9023\u3002\uff09 \u591a\u8aaa\u5e7e\u53e5 1\u3001 \u5982\u679c\u5bb6\u88e1\u6c92\u6709\u58c1\u7834\u6a5f\u3001\u69a8\u6c41\u6a5f\u4e00\u985e\u7684\uff0c\u53ef\u4ee5\u628a\u83e0\u83dc\u6417\u788e\u653e\u5230\u7d17\u5e03\u4e2d\uff0c\u628a\u6c41\u64e0\u51fa\u4f86\u7528\u3002\u2026","rel":"","context":"In &quot;\u8001\u9955\u624b\u672d&quot;","block_context":{"text":"\u8001\u9955\u624b\u672d","link":"https:\/\/newsforchinese.com\/v3\/category\/food\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2020\/10\/%E7%99%BD%E8%8F%9C.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2020\/10\/%E7%99%BD%E8%8F%9C.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2020\/10\/%E7%99%BD%E8%8F%9C.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/newsforchinese.com\/v3\/wp-json\/wp\/v2\/posts\/132712","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsforchinese.com\/v3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsforchinese.com\/v3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsforchinese.com\/v3\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/newsforchinese.com\/v3\/wp-json\/wp\/v2\/comments?post=132712"}],"version-history":[{"count":1,"href":"https:\/\/newsforchinese.com\/v3\/wp-json\/wp\/v2\/posts\/132712\/revisions"}],"predecessor-version":[{"id":132725,"href":"https:\/\/newsforchinese.com\/v3\/wp-json\/wp\/v2\/posts\/132712\/revisions\/132725"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsforchinese.com\/v3\/wp-json\/wp\/v2\/media\/132713"}],"wp:attachment":[{"href":"https:\/\/newsforchinese.com\/v3\/wp-json\/wp\/v2\/media?parent=132712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsforchinese.com\/v3\/wp-json\/wp\/v2\/categories?post=132712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsforchinese.com\/v3\/wp-json\/wp\/v2\/tags?post=132712"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/newsforchinese.com\/v3\/wp-json\/wp\/v2\/series?post=132712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}