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\u300c\u6211\u5011\u9700\u8981\u63db\u6cb9\uff0c\u63db\u6210\u6211\u5011\u771f\u6b63\u9700\u8981\u7684\u6cb9\u3002\u6211\u5011\u9700\u8981\u62ff\u51fa\u4e00\u4e9b\u7389\u7c73\u6cb9\u3001\u7d05\u82b1\u6cb9\u3001\u5927\u8c46\u6cb9\u548c\u83dc\u7c7d\u6cb9\uff0c\u9019\u4e9b\u662f\u9ad8\u5ea6\u52a0\u5de5\u6cb9\uff0c\u6211\u751a\u81f3\u4e0d\u6703\u8b93\u5b83\u5011\u51fa\u73fe\u5728\u6211\u7684\u5eda\u623f\u3002\u6211\u5011\u9700\u8981\u66ff\u63db\u6210\u6930\u5b50\u6cb9\u3001\u99ac\u4f86\u897f\u4e9e\u68d5\u6ada\u6cb9\u548c\u9c77\u68a8\u6cb9\uff0c\u300dBowden\u8aaa\u3002 \u8457\u6709\u300aSmart Fat\u300b\u4e00\u66f8\uff0cBowden\u8a8d\u70ba\u6211\u5011\u61c9\u8a72\u524a\u6e1bOmega-6\u6cb9\u985e\uff0c\u56e0\u70ba\u6211\u5011\u5728\u9ad8\u5ea6\u52a0\u5de5\u98f2\u98df\u4e2d\u98df\u7528\u9019\u985e\u6cb9\u975e\u5e38\u591a\u3002\u53d6\u800c\u4ee3\u4e4b\uff0c\u6211\u5011\u61c9\u8a72\u98df\u7528\u5e36\u6709\u8af8\u5982Omega-3s\u7b49\u529f\u80fd\u7684\u8102\u80aa\u3002 \u300c\u6211\u5011\u77e5\u9053\uff0cOmega-3\u6709\u52a9\u65bc\u6211\u5011\u7684\u8996\u529b\uff0c\u6709\u52a9\u65bc\u7de9\u548c\u6211\u5011\u7684\u7dca\u5f35\u3002\u6211\u5011\u77e5\u9053\uff0c\u5c0dAttention Deficit Disorder\u7684\u6bcf\u4e00\u9805\u7814\u7a76\u90fd\u986f\u793a\u5b58\u5728Omega-3\u4e0d\u8db3\u7684\u73fe\u8c61\u3002\u6240\u4ee5\uff0c\u6211\u5011\u9700\u8981\u8b93\u4ed6\u5011\u5403\u66f4\u591a\u7684Omega-3\uff0c\u5c11\u5403\u708e\u75c7\u6027\u7684Omega-6\uff0c\u300d\u4ed6\u8aaa\u3002 \u4e0d\u8981\u5403\u96de\u584a\uff0c\u76f8\u53cd\uff0c\u5c07\u96de\u6d78\u5165\u68d5\u6ada\u6cb9\uff0c\u8f25\u788e\u674f\u4ec1\u4e26\u70d8\u70e4\u3002\u98df\u7528\u7528\u540c\u4e00\u7a2e\u6cb9\u70e4\u4e26\u6492\u4e0a\u8089\u6842\u7684\u7518\u85af\u5207\u7247\u3002 \u5c0d\u5348\u9910\uff0c\u8a66\u8a66\u725b\u6cb9\u679c\u91d1\u69cd\u9b5a\u6c99\u62c9\uff0c\u82b9\u83dc\u548c\u9c77\u68a8\u6cb9\uff0c\u52a0\u68d5\u6ada\u6cb9\u548c\u8abf\u5473\u6599\u788e\u83dc\u82b1\u3002\u9019\u807d\u8d77\u4f86\u5687\u4eba\uff0c\u4f46\u5b83\u5f88\u7f8e\u5473\uff1a\u512a\u916a\u4e73\u9ea5\u7247\u51cd\u7cd5\u52a0Omega-3\u8102\u80aa\u67f3\u4e01\u914d\u6599\u3002 \u71df\u990a\u5b78\u5bb6Rachel Beller\u6307\u51fa\u9019\u4e9b\u8102\u80aa\u5e6b\u52a9\u5438\u6536\u71df\u990a\u3002\u300c\u5728\u5b69\u5b50\u81b3\u98df\u4e2d\u6dfb\u52a0\u8102\u80aa\u4e0d\u662f\u4e00\u500b\u58de\u4e3b\u610f\u3002\u5b83\u6703\u8b93\u4ed6\u5011\u98fd\u8179\u611f\u6642\u9593\u66f4\u9577\uff0c\u4e5f\u8a31\u6703\u8b93\u4ed6\u5011\u9060\u96e2\u904e\u5ea6\u52a0\u5de5\u96f6\u98df\uff0c\u300d\u5979\u8aaa\u3002 Bowden\u4e5f\u559c\u6b61\u6930\u5b50\u6cb9\u3001\u98df\u8349\u9165\u6cb9\u548c\u9ec3\u6cb9\u6240\u63d0\u4f9b\u7684\u98fd\u548c\u8102\u80aa\u3002 \u5169\u4f4d\u5c08\u5bb6\u90fd\u662f\u826f\u6027\u8102\u80aa\u7684\u7c89\u7d72\uff0c\u4f46\u90fd\u63d0\u9192\u8aaa\u5c07\u826f\u6027\u8102\u80aa\u6dfb\u52a0\u5230\u9ad8\u52a0\u5de5\u98f2\u98df\u4e2d\u662f\u6c92\u6709\u5065\u5eb7\u76ca\u8655\u7684\u3002\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/newsforchinese.com\/v3\/2017\/01\/03\/%e7%87%9f%e9%a4%8a%e5%ad%b8%e5%ae%b6%e8%aa%8d%e7%82%ba%ef%bc%9a%e5%ad%a9%e5%ad%90%e6%87%89%e8%a9%b2%e9%81%a9%e7%95%b6%e9%a3%9f%e7%94%a8%e8%84%82%e8%82%aa\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/09\/ca-oliver-oil.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/09\/ca-oliver-oil.jpg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t\t<meta property=\"og:image:height\" content=\"393\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2017-01-03T15:58:29+00:00\" 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Bowden\u535a\u58eb\u60f3\u8b93\u4ed6\u5011\u98df\u7528\u8102\u80aa\u7684\u539f\u56e0\u3002\u7576\u7136\u4e0d\u662f\u4efb\u4f55\u8102\u80aa\u3002 \u300c\u6211\u5011\u9700\u8981\u63db\u6cb9\uff0c\u63db\u6210\u6211\u5011\u771f\u6b63\u9700\u8981\u7684\u6cb9\u3002\u6211\u5011\u9700\u8981\u62ff\u51fa\u4e00\u4e9b\u7389\u7c73\u6cb9\u3001\u7d05\u82b1\u6cb9\u3001\u5927\u8c46\u6cb9\u548c\u83dc\u7c7d\u6cb9\uff0c\u9019\u4e9b\u662f\u9ad8\u5ea6\u52a0\u5de5\u6cb9\uff0c\u6211\u751a\u81f3\u4e0d\u6703\u8b93\u5b83\u5011\u51fa\u73fe\u5728\u6211\u7684\u5eda\u623f\u3002\u6211\u5011\u9700\u8981\u66ff\u63db\u6210\u6930\u5b50\u6cb9\u3001\u99ac\u4f86\u897f\u4e9e\u68d5\u6ada\u6cb9\u548c\u9c77\u68a8\u6cb9\uff0c\u300dBowden\u8aaa\u3002 \u8457\u6709\u300aSmart Fat\u300b\u4e00\u66f8\uff0cBowden\u8a8d\u70ba\u6211\u5011\u61c9\u8a72\u524a\u6e1bOmega-6\u6cb9\u985e\uff0c\u56e0\u70ba\u6211\u5011\u5728\u9ad8\u5ea6\u52a0\u5de5\u98f2\u98df\u4e2d\u98df\u7528\u9019\u985e\u6cb9\u975e\u5e38\u591a\u3002\u53d6\u800c\u4ee3\u4e4b\uff0c\u6211\u5011\u61c9\u8a72\u98df\u7528\u5e36\u6709\u8af8\u5982Omega-3s\u7b49\u529f\u80fd\u7684\u8102\u80aa\u3002 \u300c\u6211\u5011\u77e5\u9053\uff0cOmega-3\u6709\u52a9\u65bc\u6211\u5011\u7684\u8996\u529b\uff0c\u6709\u52a9\u65bc\u7de9\u548c\u6211\u5011\u7684\u7dca\u5f35\u3002\u6211\u5011\u77e5\u9053\uff0c\u5c0dAttention Deficit Disorder\u7684\u6bcf\u4e00\u9805\u7814\u7a76\u90fd\u986f\u793a\u5b58\u5728Omega-3\u4e0d\u8db3\u7684\u73fe\u8c61\u3002\u6240\u4ee5\uff0c\u6211\u5011\u9700\u8981\u8b93\u4ed6\u5011\u5403\u66f4\u591a\u7684Omega-3\uff0c\u5c11\u5403\u708e\u75c7\u6027\u7684Omega-6\uff0c\u300d\u4ed6\u8aaa\u3002 \u4e0d\u8981\u5403\u96de\u584a\uff0c\u76f8\u53cd\uff0c\u5c07\u96de\u6d78\u5165\u68d5\u6ada\u6cb9\uff0c\u8f25\u788e\u674f\u4ec1\u4e26\u70d8\u70e4\u3002\u98df\u7528\u7528\u540c\u4e00\u7a2e\u6cb9\u70e4\u4e26\u6492\u4e0a\u8089\u6842\u7684\u7518\u85af\u5207\u7247\u3002 \u5c0d\u5348\u9910\uff0c\u8a66\u8a66\u725b\u6cb9\u679c\u91d1\u69cd\u9b5a\u6c99\u62c9\uff0c\u82b9\u83dc\u548c\u9c77\u68a8\u6cb9\uff0c\u52a0\u68d5\u6ada\u6cb9\u548c\u8abf\u5473\u6599\u788e\u83dc\u82b1\u3002\u9019\u807d\u8d77\u4f86\u5687\u4eba\uff0c\u4f46\u5b83\u5f88\u7f8e\u5473\uff1a\u512a\u916a\u4e73\u9ea5\u7247\u51cd\u7cd5\u52a0Omega-3\u8102\u80aa\u67f3\u4e01\u914d\u6599\u3002 \u71df\u990a\u5b78\u5bb6Rachel 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Kennedy Jr.\u8868\u793a\uff0c\u4ed6\u300c\u7d50\u675f\u5c0d\u98fd\u548c\u8102\u80aa\u7684\u6230\u722d\u300d-\u5118\u7ba1\u6700\u65b0\u6307\u5357\u7e7c\u7e8c\u5efa\u8b70\u9650\u5236\u6bcf\u65e5\u651d\u5165\u91cf\u3002 \u4ed6\u8aaa\uff1a\u300c\u86cb\u767d\u8cea\u548c\u5065\u5eb7\u8102\u80aa\u662f\u5fc5\u4e0d\u53ef\u5c11\u7684\uff0c\u5728\u4e4b\u524d\u98f2\u98df\u6307\u5357\u4e2d\u88ab\u932f\u8aa4\u52f8\u963b\u3002\u300d \u4ee5\u4e0b\u662f\u5c0d\u54ea\u4e9b\u98df\u7269\u56de\u6b78\u4ee5\u53ca\u806f\u90a6\u6307\u5357\u548c\u71df\u990a\u5c08\u5bb6\u8aaa\u61c9\u8a72\u5982\u4f55\u98df\u7528\u7684\u4fbf\u6377\u6458\u8981\u3002 1.\u5168\u8102\u725b\u5976\u548c\u512a\u916a\u4e73 \u65b02025\u20132030 Dietary Guidelines for Americans\u5c07\u5168\u8102\u725b\u5976\u548c\u512a\u916a\u4e73\u63cf\u8ff0\u70ba\u300c\u5065\u5eb7\u8102\u80aa\u300d\u3002 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