{"id":117741,"date":"2016-04-05T17:03:48","date_gmt":"2016-04-06T00:03:48","guid":{"rendered":"http:\/\/old.newsforchinese.com\/v3\/?p=117741"},"modified":"2016-04-05T22:41:35","modified_gmt":"2016-04-06T05:41:35","slug":"%e4%b8%8a%e7%8f%ad%e6%97%8f%e5%a6%82%e4%bd%95%e5%a0%85%e6%8c%81%e6%af%8f%e6%97%a5%e6%ad%a5%e8%a1%8c%ef%bc%9f%e6%b2%92%e9%82%a3%e9%ba%bc%e9%9b%a3","status":"publish","type":"post","link":"https:\/\/newsforchinese.com\/v3\/2016\/04\/05\/%e4%b8%8a%e7%8f%ad%e6%97%8f%e5%a6%82%e4%bd%95%e5%a0%85%e6%8c%81%e6%af%8f%e6%97%a5%e6%ad%a5%e8%a1%8c%ef%bc%9f%e6%b2%92%e9%82%a3%e9%ba%bc%e9%9b%a3\/","title":{"rendered":"\u4e0a\u73ed\u65cf\u5982\u4f55\u5805\u6301\u6bcf\u65e5\u6b65\u884c\uff1f\u8d70\u8def\u4e0a\u73ed\u5176\u5be6\u6c92\u90a3\u9ebc\u96e3\uff01"},"content":{"rendered":"<p>4\u67086\u65e5\u662f\u300c\u5168\u570b\u6b65\u884c\u65e5\u300d(National Walking Day)\u3002<\/p>\n<p>\u6b65\u884c\u7684\u8af8\u591a\u597d\u8655\uff0c\u5927\u5bb6\u90fd\u7565\u77e5\u4e00\u4e8c\uff0c\u6709\u898f\u5f8b\u7684\u935b\u7149\u53ef\u4ee5\u6e1b\u5c11\u60a3\u5fc3\u81df\u75c5\u3001\u7cd6\u5c3f\u75c5\u3001\u80a5\u80d6\u548c\u5176\u4ed6\u5065\u5eb7\u554f\u984c\u7684\u98a8\u96aa<!--more-->\uff0c\u4e26\u80fd\u7de9\u89e3\u75c7\u72c0\uff0c\u6539\u5584\u6162\u6027\u75c5\u60a3\u8005\u7684\u751f\u6d3b\u54c1\u8cea\u3002<\/p>\n<p>\u7576\u7136\uff0c\u6b65\u884c\u6709\u66f4\u91cd\u8981\u7684\u4e00\u9805\u529f\u6548 &#8211; \u6e1b\u80a5\u3002<\/p>\n<p>\u800c\u8d70\u8def\u53ef\u4ee5\u8aaa\u662f\u6700\u7c21\u55ae\u3001\u7d93\u6fdf\u3001\u5e7e\u4e4e\u4e0d\u53d7\u5834\u5730\u9650\u5236\u7684\u4e00\u9805\u8001\u5c11\u54b8\u5b9c\u7684\u904b\u52d5\u3002\u4e0d\u9700\u8981\u53bb\u5065\u8eab\u623f\uff0c\u4e0d\u9700\u8981\u5c08\u696d\u5668\u6750\uff0c\u53ea\u8981\u6709\u4e00\u96d9\u8212\u670d\u597d\u8d70\u7684\u978b\uff0c\u7121\u8ad6\u6674\u5929\u96e8\u5929\u60f3\u8d70\u5c31\u80fd\u8d70\u3002<\/p>\n<p>\u70ba\u4e86\u9054\u5230\u6709\u6c27\u7684\u6700\u4f73\u6548\u679c\uff0c\u5373\u5fc3\u8df3\u52a0\u901f\uff0c\u8d70\u8def\u901f\u5ea6\u61c9\u8a72\u5feb\u5230\u4f60\u53ef\u4ee5\u8ac7\u8a71\uff0c\u4f46\u7121\u6cd5\u5531\u6b4c\u3002<\/p>\n<p>2008\u5e74\u9812\u767c\u7684\u300a\u7f8e\u570b\u5065\u5eb7\u6307\u5357\u300b\u5efa\u8b70\u6210\u5e74\u4eba\u4e00\u5468\u9032\u884c\u81f3\u5c11\u5169\u500b\u534a\u5c0f\u6642\u7684\u4e2d\u7b49\u5f37\u5ea6\u935b\u7149\uff0c\u5152\u7ae5\u6bcf\u5929\u61c9\u8a72\u6d3b\u52d5\u81f3\u5c1160\u5206\u9418\uff1b\u5fb7\u570b\u85a9\u723e\u5dde\u5927\u5b78\u7684\u7814\u7a76\u767c\u73fe\uff0c<a href=\"http:\/\/old.newsforchinese.com\/v3\/2015\/09\/%E6%AF%8F%E5%A4%A9%E6%AD%A5%E8%A1%8C25%E5%88%86%E9%90%98%E5%8F%AF%E5%BB%B6%E9%95%B7%E5%A3%BD%E5%91%BD7%E5%B9%B4\/\" target=\"_blank\">\u6bcf\u5929\u6b65\u884c25\u5206\u9418\u53ef\u5ef6\u9577\u58fd\u547d7\u5e74<\/a>\uff1b\u5c31\u9023\u7f8e\u570b\u5916\u79d1\u7e3d\u91ab\u5e2b\u90fd\u958b\u51fa\u4e86<a href=\"http:\/\/old.newsforchinese.com\/v3\/2015\/09\/%E5%A4%96%E7%A7%91%E9%86%AB%E7%94%9F%E7%B8%BD%E6%9C%83%E7%9A%84%E5%81%A5%E5%BA%B7%E8%99%95%E6%96%B9%EF%BC%9A%E6%AD%A5%E8%A1%8C%E5%90%A7\/\" target=\"_blank\">\u300c\u6b65\u884c\u300d\u7684\u5065\u5eb7\u8655\u65b9<\/a>\u3002<\/p>\n<p>\u7576\u7136\uff0c\u9053\u7406\u4eba\u4eba\u61c2\uff0c\u53ef\u8aaa\u6642\u5929\u4e0b\u7121\u6575\uff0c\u505a\u6642\u6709\u5fc3\u7121\u529b\u3002<\/p>\n<p>\u4e0a\u73ed\u4e00\u65cf\u80af\u5b9a\u9ad8\u547c\u300c\u6bcf\u5929\u8981\u4e0a\u73ed\u5f88\u5fd9\u5f88\u8f9b\u82e6\u7684\u554a\uff0c\u9084\u54ea\u5152\u6709\u6642\u9593\u53bb\u8d70\u8def\u554a\uff1f\uff01\u300d<\/p>\n<p>\u91dd\u5c0d\u9019\u4e00\u9ede\uff0c\u5c0f\u7de8\u7279\u610f\u5217\u51fa\u4ee5\u4e0b7\u500b<span style=\"color: #000000;\"><strong>\u89aa\u6e2c\u6709\u6548<\/strong><\/span>\u7684\u89e3\u6c7a\u8fa6\u6cd5\uff1a<\/p>\n<p><span style=\"color: #ff0000;\"><strong>1. \u642d\u4e58\u516c\u4ea4\u4e0a\u4e0b\u73ed<\/strong><\/span><\/p>\n<p>\u771f\u7684\u4e0d\u8981\u62b1\u6028\u7063\u5340\u516c\u4ea4\u7cfb\u7d71\u591a\u9ebc\u7cdf\u7cd5\u5566\uff0c\u518d\u7cdf\u7cd5\uff0c\u8d77\u78bc\u6211\u5011\u90fd\u6709BART\u3001Caltrain\u3001Muni\u3001SamTrans\u3001VTA\u3001AC Transit\u2026 \u5df2\u7d93\u6bd4\u5357\u52a0\u5f37\u591a\u4e86\uff01<\/p>\n<p>\u6700\u8fd1\u9023Caltrain\u90fd\u589e\u52a0\u81ea\u884c\u8eca\u5c08\u7528\u8eca\u5ec2 (bike car)\u4e86\uff0c\u770b\u8457\u6bcf\u5929\u4e0a\u4e0b\u73ed\u9ad8\u5cf0\u671f\uff0c\u9760\u81ea\u884c\u8eca+\u706b\u8eca\u901a\u52e4\u65bcSF\u548c\u5357\u7063\u4e4b\u9593\u7684\u5c0f\u5925\u4f34\u5011\u80fd\u628aCaltrain\u64e0\u7206\uff0c\u4f60\u9084\u597d\u610f\u601d\u958b\u8eca\u585e\u5728101\u4e0a\u55ce\uff1f\uff01<\/p>\n<p><a href=\"http:\/\/old.newsforchinese.com\/v3\/wp-content\/uploads\/2016\/04\/Caltrain-bikes.jpg\" rel=\"attachment wp-att-117747\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"117747\" data-permalink=\"https:\/\/newsforchinese.com\/v3\/2016\/04\/05\/%e4%b8%8a%e7%8f%ad%e6%97%8f%e5%a6%82%e4%bd%95%e5%a0%85%e6%8c%81%e6%af%8f%e6%97%a5%e6%ad%a5%e8%a1%8c%ef%bc%9f%e6%b2%92%e9%82%a3%e9%ba%bc%e9%9b%a3\/caltrain-bikes\/\" data-orig-file=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2016\/04\/Caltrain-bikes.jpg\" data-orig-size=\"375,500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Caltrain bikes\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2016\/04\/Caltrain-bikes.jpg\" class=\"alignnone size-full wp-image-117747\" src=\"http:\/\/old.newsforchinese.com\/v3\/wp-content\/uploads\/2016\/04\/Caltrain-bikes.jpg\" alt=\"Caltrain bikes\" width=\"375\" height=\"500\" srcset=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2016\/04\/Caltrain-bikes.jpg 375w, https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2016\/04\/Caltrain-bikes-225x300.jpg 225w\" sizes=\"auto, (max-width: 375px) 100vw, 375px\" \/><\/a><\/p>\n<p><strong><span style=\"color: #ff0000;\">2. \u63d0\u524d\u4e00\u7ad9\u4e0b\u8eca\uff0c\u8d70\u8def\u53bb\u516c\u53f8\/\u56de\u5bb6<\/span><\/strong><\/p>\n<p>\u5982\u679c\u4f60\u5bb6\u548c\u516c\u53f8\u90fd\u96e2\u8eca\u7ad9\u5f88\u8fd1\uff0c\u5c0f\u7de8\u9664\u4e86\u5f88\u7fa8\u6155\uff0c\u9084\u6709\u4e00\u500b\u5c0f\u5efa\u8b70\uff1a\u63d0\u524d\u4e00\u7ad9\u4e0b\u8eca\u3002<\/p>\n<p><a href=\"http:\/\/old.newsforchinese.com\/v3\/wp-content\/uploads\/2016\/04\/BART-station.jpg\" rel=\"attachment wp-att-117750\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"117750\" data-permalink=\"https:\/\/newsforchinese.com\/v3\/2016\/04\/05\/%e4%b8%8a%e7%8f%ad%e6%97%8f%e5%a6%82%e4%bd%95%e5%a0%85%e6%8c%81%e6%af%8f%e6%97%a5%e6%ad%a5%e8%a1%8c%ef%bc%9f%e6%b2%92%e9%82%a3%e9%ba%bc%e9%9b%a3\/bart-station\/\" data-orig-file=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2016\/04\/BART-station.jpg\" data-orig-size=\"600,400\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"BART station\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2016\/04\/BART-station-600x400.jpg\" class=\"alignnone size-large wp-image-117750\" src=\"http:\/\/old.newsforchinese.com\/v3\/wp-content\/uploads\/2016\/04\/BART-station-600x400.jpg\" alt=\"BART station\" width=\"600\" height=\"400\" srcset=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2016\/04\/BART-station.jpg 600w, https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2016\/04\/BART-station-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>\u4e00\u822c\u5169\u500b\u516c\u4ea4\u7ad9\u9ede\u4e4b\u9593\u4e0d\u6703\u5dee\u592a\u9060\uff0c\u4f46\u6bcf\u5929\u54ea\u6015\u591a\u8d70\u90a3\u5e7e\u767e\u7c73\uff0c\u4e0d\u77e5\u4e0d\u89ba\u935b\u7149\u6548\u679c\u5c31\u7ffb\u500d\u4e86\u3002<\/p>\n<p><strong><span style=\"color: #ff0000;\">3. \u6a13\u68af\u548c\u96fb\u68af\uff0c\u9078\u64c7\u6a13\u68af<\/span><\/strong><\/p>\n<p>\u5982\u679c\u4f60\u7684\u8fa6\u516c\u5ba4\u5728\u4e94\u6a13\u4ee5\u4e0b\uff0c\u679c\u65b7\u9078\u64c7\u6a13\u68af\uff1b\u5982\u679c\u5728\u4e94\u6a13\u4ee5\u4e0a\uff0c\u90a3\u5efa\u8b70\u5148\u722c\u4e0a\u4e94\u5c64\u518d\u5750\u96fb\u68af\uff1b\u5982\u679c\u64d4\u5fc3\u4e94\u6a13\u642d\u4e0d\u4e0a\u96fb\u68af\u7684\u8a71\uff0c\u90a3\u5148\u5750\u96fb\u68af\u518d\u722c\u5e7e\u5c64\u6a13\u3002<\/p>\n<p><a href=\"http:\/\/old.newsforchinese.com\/v3\/wp-content\/uploads\/2016\/04\/Stairs.jpg\" rel=\"attachment wp-att-117748\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"117748\" data-permalink=\"https:\/\/newsforchinese.com\/v3\/2016\/04\/05\/%e4%b8%8a%e7%8f%ad%e6%97%8f%e5%a6%82%e4%bd%95%e5%a0%85%e6%8c%81%e6%af%8f%e6%97%a5%e6%ad%a5%e8%a1%8c%ef%bc%9f%e6%b2%92%e9%82%a3%e9%ba%bc%e9%9b%a3\/stairs\/\" data-orig-file=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2016\/04\/Stairs.jpg\" data-orig-size=\"615,300\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Stairs\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2016\/04\/Stairs-600x293.jpg\" class=\"alignnone size-large wp-image-117748\" src=\"http:\/\/old.newsforchinese.com\/v3\/wp-content\/uploads\/2016\/04\/Stairs-600x293.jpg\" alt=\"Stairs\" width=\"600\" height=\"293\" srcset=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2016\/04\/Stairs-600x293.jpg 600w, https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2016\/04\/Stairs-300x146.jpg 300w, https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2016\/04\/Stairs.jpg 615w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>\u540c\u7406\u904b\u7528\u65bc\u4efb\u4f55\u4e00\u5c64\u4ee5\u4e0a\u7684\u5efa\u7bc9\u6216\u5834\u6240\u3002<\/p>\n<p>\u722c\u6a13\u68af\u80fd\u4e0d\u80fd\u63d0\u81c0\u6211\u4e0d\u77e5\u9053\uff0c\u7626\u5c0f\u817f\u662f\u89aa\u6e2c\u6709\u6548\u7684 (\u5c0f\u7de87 &#8211; 19\u6b72\u90fd\u4f4f\u5728\u516b\u6a13\u6c92\u96fb\u68af\u7684\u516c\u5bd3\uff0c\u6bcf\u5929\u4e0a\u4e0b\u6a13\u8d77\u78bc\u56db\u6b21\uff0c\u7136\u5f8c\u6240\u6709\u5973\u751f\u670b\u53cb\u90fd\u8aaa\u7fa8\u6155\u6211\u7684\u5c0f\u817f\u2026\u2026)\u3002<\/p>\n<p>\u4e4b\u524d\u4e5f\u770b\u5230\u67d0\u7db2\u7ad9\u8a55\u8ad6\uff0c\u8aaaSF\u4eba\u64c1\u6709\u5168\u7f8e\u570b\u6700\u6f02\u4eae\u7684\u81c0\u90e8\uff0c\u5927\u6982\u662f\u8ddf\u6b64\u8d77\u5f7c\u4f0f\u7684\u5c71\u5761\u5f88\u6709\u5927\u95dc\u4fc2\u3002<\/p>\n<p><strong><span style=\"color: #ff0000;\">4. \u8d70\u8def\u5916\u51fa\u5403\u5348\u98ef\u6216\u8cb7\u5496\u5561<\/span><\/strong><\/p>\n<p>\u9664\u975e\u4f60\u7684\u8001\u95c6\u5c0d\u6642\u9593\u63a7\u5236\u6975\u7aef\u82db\u523b\uff0c\u5426\u5247\u6211\u90fd\u5efa\u8b70\u4f60\u8d70\u8def\u53bb\u5403\u5348\u98ef\u3002\u5403\u5b8c\u518d\u8d70\u56de\u4f86\u4e0d\u50c5\u89e3\u6c7a\u4e86\u300c\u98ef\u6c23\u653b\u5fc3\u300d\u7684\u56f0\u9813\u611f\uff0c\u9084\u80fd\u632f\u4f5c\u7cbe\u795e\uff0c\u8b93\u4e0b\u5348\u7684\u6548\u7387\u4e00\u6a23\u9ad8\u3002<\/p>\n<p><strong><span style=\"color: #ff0000;\">5. \u628a\u8eca\u505c\u9060\u4e00\u9ede<\/span><\/strong><\/p>\n<p>\u7562\u7adf\u7063\u5340\u958b\u8eca\u4e0a\u73ed\u7684\u4eba\u9084\u662f\u591a\u6578\uff0c\u90a3\u5c31\u628a\u8eca\u505c\u9060\u4e00\u9ede\uff0c\u751a\u81f3\u505c\u5230\u5169\u4e09\u500b\u8857\u5340\u4ee5\u5916\uff0c\u4e00\u4f86\u4e0d\u7528\u8ddf\u8ced\u535a\u4e00\u6a23\u300c\u770b\u524d\u9762\u6709\u6c92\u6709\u8eca\u4f4d\u300d\uff0c\u4e8c\u4f86\u5f37\u8feb\u81ea\u5df1\u591a\u8d70\u5e7e\u6b65\uff0c\u805a\u6c99\u6210\u5854\u805a\u6c99\u6210\u5854\u554a\uff01<\/p>\n<p><a href=\"http:\/\/old.newsforchinese.com\/v3\/wp-content\/uploads\/2016\/04\/Parking-Lot.jpg\" rel=\"attachment wp-att-117749\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"117749\" data-permalink=\"https:\/\/newsforchinese.com\/v3\/2016\/04\/05\/%e4%b8%8a%e7%8f%ad%e6%97%8f%e5%a6%82%e4%bd%95%e5%a0%85%e6%8c%81%e6%af%8f%e6%97%a5%e6%ad%a5%e8%a1%8c%ef%bc%9f%e6%b2%92%e9%82%a3%e9%ba%bc%e9%9b%a3\/parking-lot-2\/\" data-orig-file=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2016\/04\/Parking-Lot-e1467743643783.jpg\" data-orig-size=\"600,378\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1257719036&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Parking Lot\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2016\/04\/Parking-Lot-e1467743643783-600x378.jpg\" class=\"alignnone size-large wp-image-117749\" src=\"http:\/\/old.newsforchinese.com\/v3\/wp-content\/uploads\/2016\/04\/Parking-Lot-600x400.jpg\" alt=\"Parking Lot\" width=\"600\" height=\"400\" \/><\/a><\/p>\n<p><strong><span style=\"color: #ff0000;\">6. \u6bcf\u9031\u4e0d\u958b\u8eca\u4e00\u5929<\/span><\/strong><\/p>\n<p>\u4f86\u52a0\u5dde\u9019\u4e9b\u5e74\uff0c\u5c0f\u7de8\u7b97\u662f\u770b\u900f\u4e86\uff1a\u7a05\u9019\u9ebc\u9ad8\uff0c\u90fd\u662f\u7d66\u5929\u6c23\u4ed8\u7684\uff01\u5982\u6b64\u967d\u5149\u6e05\u98a8\u85cd\u5929\u767d\u96f2\u600e\u9ebc\u80fd\u5c31\u8f9c\u8ca0\u4e86\u5462\uff1f\u9019\u7a05\u4e0d\u80fd\u767d\u4ea4\u554a\uff01<\/p>\n<p>\u6bcf\u9031\u8ddf\u611b\u8eca\u5206\u624b\u4e00\u5929\uff0c\u5de5\u4f5c\u65e5\u53ef\u4ee5\u9078\u64c7\u9a0e\u81ea\u884c\u8eca\u4e0a\u73ed\uff0c\u9031\u672b\u66f4\u53ef\u4ee5\u9078\u64c7\u9a0e\u81ea\u884c\u8eca\u5230\u90ca\u5916\u901b\u901b\uff0c\u8aaa\u4e0d\u5b9a\u5c31\u611b\u4e0a\u4e86\u5462\uff1f\u6c34\u6ef4\u77f3\u7a7f\u6c34\u6ef4\u77f3\u7a7f\u554a\uff01<\/p>\n<p><strong><span style=\"color: #ff0000;\">7. \u98ef\u5f8c\u767e\u6b65\u8d70<\/span><\/strong><\/p>\n<p>\u9019\u53e5\u8a71\u5f9e\u5c0f\u807d\u5230\u5927\u4e86\uff0c\u4f46\u5f80\u5f80\u5403\u5b8c\u5c31\u8eba\u5728\u6c99\u767c\u4e0a\u7761\u89ba\u4e86\u3002<\/p>\n<p>\u7f8e\u570b\u7684\u5c45\u6c11\u5340\u666e\u904d\u5730\u5ee3\u4eba\u7a00\uff0c\u4e0d\u50cf\u5728\u4e9e\u6d32\uff0c\u5403\u5b8c\u98ef\u53ef\u4ee5\u96a8\u4fbf\u4e0b\u6a13\u901b\u901b\u8857\u4ec0\u9ebc\u7684\u3002\u4f46\u7063\u5340\u7684\u4f4f\u5b85\u5340\uff0c\u7121\u8ad6\u662f\u534a\u5c01\u9589\u5f0f\u7684\u9084\u662f\u5168\u958b\u653e\u5f0f\u7684\uff0c\u666e\u904d\u90fd\u5341\u5206\u9069\u5408\u6563\u6b65\uff0c\u5b89\u5168\u53c8\u4e7e\u6de8\u3002<\/p>\n<p>\u5403\u5b8c\u98ef\u53ef\u4ee5\u8ddf\u5fc3\u611b\u7684ta\u5728\u5c0f\u5340\u88e1\u901b\u901b\uff0c\u804a\u804a\u4eca\u5929\u4e0a\u73ed\u7684\u4e8b\uff1b\u55ae\u8eab\u7684\u7d66\u5bb6\u88e1\u6253\u500b\u96fb\u8a71\uff0c\u6216\u8005\u8d70\u53bb\u670b\u53cb\u5bb6\u4e32\u4e32\u9580\uff1b\u751a\u81f3\u81ea\u5df1\u4e00\u500b\u4eba\u6234\u4e0a\u8033\u6a5f\uff0c\u807d\u807d\u6709\u8072\u66f8\u807d\u807d\u96fb\u53f0Podcast\uff0c\u90fd\u662f\u5f88\u4e0d\u932f\u7684\u653e\u9b06\u65b9\u5f0f\u3002<\/p>\n<p><em>\u6709\u4e9b\u4eba\u6703\u53cd\u99c1\uff0c\u8d70\u8def\u4e0a\u4e0b\u73ed\u6548\u7387\u4f4e\uff0c\u6d6a\u8cbb\u6642\u9593\uff1b\u800c\u6642\u9593\u5c31\u662f\u91d1\u9322\uff0c\u6240\u4ee5\u65e2\u6d6a\u8cbb\u6642\u9593\u53c8\u6d6a\u8cbb\u9322\u3002<\/em><\/p>\n<p><strong><span style=\"color: #0000ff;\">\u4f46\u4f60\u60f3\u60f3\uff0c\u4f60\u6bcf\u5929\u53bb\u5065\u8eab\u623f\u4e5f\u5f97\u62bd\u6642\u9593\u5427\uff0c\u6703\u54e1\u8cbb\u6bcf\u500b\u6708\u5c11\u5247\u5e7e\u5341\u591a\u7684\u4e5f\u8981\u5e7e\u767e\u5427\uff1f\u5982\u679c\u6bcf\u5929\u5149\u4e0a\u4e0b\u73ed\u7684\u8def\u9014\u5c31\u80fd\u628a\u6709\u6c27\u904b\u52d5\u7d66\u505a\u4e86\uff0c\u4e0d\u50c5\u4e0d\u7528\u984d\u5916\u62bd\u6642\u9593\u53bb\u5065\u8eab\u623f\uff0c\u9084\u80fd\u628a\u6703\u54e1\u8cbb\u7d66\u7701\u4e0b\u4f86\uff0c\u9019\u4e0d\u4e00\u77f3\u4e8c\u9ce5\u561b\uff1f<\/span><\/strong><\/p>\n<p><a href=\"http:\/\/old.newsforchinese.com\/v3\/wp-content\/uploads\/2016\/04\/WALK-TO-WORK-e1459900928686.jpg\" rel=\"attachment wp-att-117751\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"117751\" data-permalink=\"https:\/\/newsforchinese.com\/v3\/2016\/04\/05\/%e4%b8%8a%e7%8f%ad%e6%97%8f%e5%a6%82%e4%bd%95%e5%a0%85%e6%8c%81%e6%af%8f%e6%97%a5%e6%ad%a5%e8%a1%8c%ef%bc%9f%e6%b2%92%e9%82%a3%e9%ba%bc%e9%9b%a3\/walk-to-work\/\" data-orig-file=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2016\/04\/WALK-TO-WORK-e1461778891967.jpg\" data-orig-size=\"600,378\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Getty Images\/Flickr RF&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Crowd of commuters&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;134249338&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"WALK-TO-WORK\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Crowd of commuters&lt;\/p&gt;\n\" data-large-file=\"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2016\/04\/WALK-TO-WORK-e1461778891967-600x378.jpg\" class=\"alignnone wp-image-117751 size-large\" src=\"http:\/\/old.newsforchinese.com\/v3\/wp-content\/uploads\/2016\/04\/WALK-TO-WORK-600x402.jpg\" alt=\"Crowd of commuters\" width=\"600\" height=\"402\" \/><\/a><\/p>\n<p>\u7e3d\u4e4b\uff0c4\u67087\u65e5\u662fSan Francisco\u7684\u300c\u6b65\u884c\u4e0a\u73ed\u65e5\u300d(Walk to Work Day)\u3002<\/p>\n<p><strong><span style=\"color: #0000ff;\">\u60f3\u935b\u7149\u7684\u4eba\u6c38\u9060\u90fd\u6709\u8fa6\u6cd5\uff0c\u60f3\u5077\u61f6\u7684\u4eba\u6c38\u9060\u90fd\u6709\u85c9\u53e3\u3002<\/span><\/strong><\/p>\n<p>\u4f60\u8aaa\u662f\u5427\uff1f<\/p>\n<div class=\"gsp_post_data\" \r\n\t            data-post_type=\"post\" \r\n\t            data-cat=\"%e4%bc%91%e9%96%92%e5%a4%a9%e5%9c%b0,health,local\" \r\n\t            data-modified=\"120\"\r\n\t            data-created=\"1459875828\"\r\n\t            data-title=\"\u4e0a\u73ed\u65cf\u5982\u4f55\u5805\u6301\u6bcf\u65e5\u6b65\u884c\uff1f\u8d70\u8def\u4e0a\u73ed\u5176\u5be6\u6c92\u90a3\u9ebc\u96e3\uff01\" \r\n\t            data-home=\"https:\/\/newsforchinese.com\/v3\"><\/div>","protected":false},"excerpt":{"rendered":"<p>4\u67086\u65e5\u662f\u300c\u5168\u570b\u6b65\u884c\u65e5\u300d(National Walking Day)\u3002 \u6b65\u884c\u7684\u8af8\u591a\u597d\u8655\uff0c\u5927\u5bb6\u90fd\u7565\u77e5\u4e00\u4e8c\uff0c\u6709\u898f\u5f8b\u7684\u935b\u7149\u53ef\u4ee5\u6e1b\u5c11\u60a3\u5fc3\u81df\u75c5\u3001\u7cd6\u5c3f\u75c5\u3001\u80a5\u80d6\u548c\u5176\u4ed6\u5065\u5eb7\u554f\u984c\u7684\u98a8\u96aa<\/p>\n","protected":false},"author":1001012,"featured_media":117752,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[137,6,7],"tags":[],"series":[],"class_list":["post-117741","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-137","category-health","category-local"],"aioseo_notices":[],"featured_image_urls":{"thumbnail":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2016\/04\/Legs-Walking-150x150.jpg","medium":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2016\/04\/Legs-Walking-300x189.jpg","medium_large":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2016\/04\/Legs-Walking-768x484.jpg","large":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2016\/04\/Legs-Walking-600x378.jpg","single_img":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2016\/04\/Legs-Walking-150x150.jpg"},"appp_media":null,"episode_featured_image":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2016\/04\/Legs-Walking.jpg","episode_player_image":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2022\/11\/avatars-DFF30y5My1u3eZvX-2nXMSw-original.jpg","download_link":"","player_link":"","audio_player":false,"episode_data":{"playerMode":"dark","subscribeUrls":[],"rssFeedUrl":"https:\/\/newsforchinese.com\/v3\/feed\/podcast\/%e8%80%81%e4%b8%ad%e5%bb%a3%e6%92%ad%e9%9b%bb%e5%8f%b0","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"MCMKHVCiBJ\"><a href=\"https:\/\/newsforchinese.com\/v3\/2016\/04\/05\/%e4%b8%8a%e7%8f%ad%e6%97%8f%e5%a6%82%e4%bd%95%e5%a0%85%e6%8c%81%e6%af%8f%e6%97%a5%e6%ad%a5%e8%a1%8c%ef%bc%9f%e6%b2%92%e9%82%a3%e9%ba%bc%e9%9b%a3\/\">\u4e0a\u73ed\u65cf\u5982\u4f55\u5805\u6301\u6bcf\u65e5\u6b65\u884c\uff1f\u8d70\u8def\u4e0a\u73ed\u5176\u5be6\u6c92\u90a3\u9ebc\u96e3\uff01<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/newsforchinese.com\/v3\/2016\/04\/05\/%e4%b8%8a%e7%8f%ad%e6%97%8f%e5%a6%82%e4%bd%95%e5%a0%85%e6%8c%81%e6%af%8f%e6%97%a5%e6%ad%a5%e8%a1%8c%ef%bc%9f%e6%b2%92%e9%82%a3%e9%ba%bc%e9%9b%a3\/embed\/#?secret=MCMKHVCiBJ\" width=\"500\" height=\"350\" title=\"&#8220;\u4e0a\u73ed\u65cf\u5982\u4f55\u5805\u6301\u6bcf\u65e5\u6b65\u884c\uff1f\u8d70\u8def\u4e0a\u73ed\u5176\u5be6\u6c92\u90a3\u9ebc\u96e3\uff01&#8221; &#8212; News for Chinese \uff0d \u820a\u91d1\u5c71\u7063\u5340No.1\u514d\u8cbb\u83ef\u4eba\u793e\u5340\u5831\u7d19\" data-secret=\"MCMKHVCiBJ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/newsforchinese.com\/v3\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2016\/04\/Legs-Walking.jpg","jetpack-related-posts":[{"id":107916,"url":"https:\/\/newsforchinese.com\/v3\/2015\/09\/10\/%e5%a4%96%e7%a7%91%e9%86%ab%e7%94%9f%e7%b8%bd%e6%9c%83%e7%9a%84%e5%81%a5%e5%ba%b7%e8%99%95%e6%96%b9%ef%bc%9a%e6%ad%a5%e8%a1%8c%e5%90%a7\/","url_meta":{"origin":117741,"position":0},"title":"\u7f8e\u570b\u5916\u79d1\u7e3d\u91ab\u5e2b\u7684\u5065\u5eb7\u8655\u65b9\uff1a\u6b65\u884c\u5427","author":"Jean","date":"September 10, 2015","format":false,"excerpt":"\u6b65\u884c\uff1a\u9019\u662f\u7f8e\u570b\u5916\u79d1\u7e3d\u91ab\u5e2b (U.S. Surgeon General) Vivek Murthy\u7d66\u4e45\u5750\u4e0d\u52d5\u7684\u7f8e\u570b\u4eba\u958b\u51fa\u7684\u8655\u65b9\u3002\u4f46\u793e\u5340\u4e5f\u5f97\u52a0\u5f37\uff0c\u8981\u8b93\u5728\u8857\u5340\u6b65\u884c\u8b8a\u5f97\u66f4\u4fbf\u5229\u548c\u66f4\u5b89\u5168\u3002 Murthy\u5728\u9031\u4e09\u767c\u51fa\u7684\u884c\u52d5\u547c\u7c72\u4e2d\u8aaa\uff0c\u53ea\u6709\u4e00\u534a\u7684\u6210\u4eba\u548c\u525b\u525b\u8d85\u904e\u56db\u5206\u4e4b\u4e00\u7684\u9ad8\u4e2d\u751f\u935b\u7149\u91cf\u9054\u5230\u826f\u597d\u5065\u5eb7\u7684\u5efa\u8b70\u6a19\u6e96\u3002 \u5225\u64d4\u5fc3\uff0c\u5982\u679c\u4f60\u4e0d\u80fd\u53bb\u5065\u8eab\u623f\u6216\u8dd110K\uff0c\u6b65\u884c\u662f\u7372\u5f97\u6240\u9700\u8981\u935b\u7149\u4e00\u7a2e\u7c21\u55ae\u3001\u7d93\u6fdf\u7684\u65b9\u5f0f - \u5982\u679c\u689d\u4ef6\u5141\u8a31\u7684\u8a71\u3002 \u300c\u6211\u5805\u4fe1\uff0c\u7f8e\u570b\u7684\u6bcf\u500b\u4eba\u90fd\u9700\u8981\u4e00\u500b\u5b89\u5168\u7684\u5730\u65b9\u6b65\u884c\u6216\u8f49\u52d5\u8f2a\u6905\uff0c\u300d\u4ed6\u5728\u63a5\u53d7\u63a1\u8a2a\u6642\u8aaa\uff0c\u4e26\u6566\u4fc3\u7fa4\u9ad4\u5171\u540c\u5275\u9020\u9069\u5408\u6b65\u884c\u7684\u793e\u5340\u3002\u300c\u5c0d\u6211\u5011\u592a\u591a\u7684\u793e\u5340\u4f86\u8aaa\uff0c\u76ee\u524d\u9084\u6c92\u6709\u9019\u7a2e\u689d\u4ef6\u3002\u300d \u95dc\u65bc\u5916\u79d1\u91ab\u751f\u7e3d\u6703\u7684\u6b65\u884c\u63a8\u5ee3\uff0c\u4f60\u9700\u8981\u77ad\u89e3\u7684\u4e8b\u60c5\uff1a \u6b65\u884c\u771f\u5f97\u5f88\u91cd\u8981 \u6709\u898f\u5f8b\u7684\u935b\u7149\u6703\u6e1b\u5c11\u60a3\u5fc3\u81df\u75c5\u3001\u7cd6\u5c3f\u75c5\u3001\u80a5\u80d6\u548c\u5176\u4ed6\u5065\u5eb7\u554f\u984c\u7684\u98a8\u96aa\uff0c\u4e26\u80fd\u7de9\u89e3\u75c7\u72c0\uff0c\u6539\u5584\u6162\u6027\u75c5\u60a3\u8005\u7684\u751f\u6d3b\u54c1\u8cea\u3002 2008\u5e74\u9812\u767c\u7684\u6307\u5357\u5efa\u8b70\uff0c\u6210\u5e74\u4eba\u4e00\u5468\u9032\u884c\u4e2d\u7b49\u5f37\u5ea6\u935b\u7149\u81f3\u5c11\u5169\u500b\u534a\u5c0f\u6642\u3002\u5152\u7ae5\u6bcf\u5929\u61c9\u8a72\u6d3b\u52d5\u81f3\u5c1160\u5206\u9418\u3002 \u70ba\u4e86\u8b93\u4f60\u7684\u5fc3\u8df3\u52a0\u901f\uff0cMurthy\u8aaa\uff0c\u8d70\u8def\u901f\u5ea6\u61c9\u8a72\u5feb\u5230\u4f60\u53ef\u4ee5\u8ac7\u8a71\uff0c\u4f46\u7121\u6cd5\u5531\u6b4c\u3002 \u969c\u7919 \u4eba\u5011\u5e38\u8aaa\u6bcf\u5929\u592a\u5fd9\uff0c\u6c92\u6709\u6642\u9593\u935b\u7149\uff0c\u4e26\u4e14\u4ed6\u5011\u7684\u74b0\u5883\u4f7f\u5f97\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u878d\u5165\u935b\u7149\u5167\u5bb9\u96e3\u5ea6\u52a0\u5927\u3002 \u5728\u8a31\u591a\u5730\u65b9\uff0c\u5b78\u6821\u3001\u9910\u9928\u548c\u5546\u5e97\u90fd\u5750\u843d\u5728\u5c0d\u6b65\u884c\u8005\u4f86\u8aaa\u592a\u9060\u7684\u5730\u65b9\u3002\u7e41\u5fd9\u7684\u8857\u9053\u53ef\u80fd\u7f3a\u4e4f\u4eba\u884c\u9053\uff0c\u6216\u8005\u4eba\u5011\u6c92\u6709\u8db3\u5920\u6642\u9593\u8d8a\u904e\u5f88\u591a\u8eca\u9053\u7684\u8eca\u6d41\u3002\u751f\u6d3b\u5728\u5b78\u6821\u9644\u8fd1\u7684\u7236\u6bcd\u4ecd\u5728\u7d93\u5e38\u62b1\u6028\u4ea4\u901a\u7684\u5371\u96aa\u3002 \u8857\u5340\u72af\u7f6a\u4e5f\u53ef\u80fd\u662f\u963b\u6b62\u4eba\u5011\u6b65\u884c\u7684\u4e00\u500b\u56e0\u7d20\uff0c\u8001\u5e74\u4eba\u5247\u53ef\u80fd\u6703\u64d4\u5fc3\u8dcc\u5012\u3002 \u76ee\u6a19 \u5916\u79d1\u91ab\u751f\u7e3d\u6703\u7684\u5e0c\u671b\u662f\uff1a\u901a\u904e\u793e\u5340\u7684\u52aa\u529b\uff0c\u8b93\u7537\u5973\u8001\u5c11\u5011\u5728\u4ed6\u5011\u751f\u6d3b\u3001\u5b78\u6821\u3001\u5de5\u4f5c\u548c\u73a9\u800d\u7684\u5730\u65b9\u6b65\u884c\u66f4\u8f15\u9b06\u3001\u66f4\u5b89\u5168\uff0c\u66f4\u591a\u5730\u904b\u52d5\u8d77\u4f86\u3002 \u6703\u9577\u7684\u5831\u544a\u660e\u78ba\uff0c\u9019\u9700\u8981\u4ea4\u901a\u5b98\u54e1\u548c\u57ce\u5e02\u898f\u5283\u8005\u3001\u516c\u5712\u548c\u5b78\u6821\u3001\u4f01\u696d\u548c\u885b\u751f\u5b98\u54e1\u4ee5\u53ca\u516c\u773e\u7684\u52aa\u529b\u3002\u53ef\u9078\u7684\u8fa6\u6cd5\u5305\u62ec\u5206\u5340\u6c7a\u7b56\u3001\u4fee\u5efa\u4eba\u884c\u9053\u5230\u4fc3\u9032\u73fe\u5834\u6d3b\u52d5\u7b49\u3002\u4f8b\u5982\uff0cMurthy\u5c31\u559c\u6b61\u5728\u6b65\u884c\u904e\u7a0b\u4e2d\u53ec\u958b\u4e00\u4e9b\u6703\u8b70\u3002 \u5728\u9031\u4e09\u5831\u544a\u51fa\u5177\u4e4b\u524d\uff0c\u806f\u90a6\u4ea4\u901a\u90e8\u9577Anthony Foxx\u5728\u53bb\u5e74\u555f\u52d5\u4e00\u500b\u300csafer people,safer streets\u300d\uff08\u66f4\u5b89\u5168\u7684\u4eba\uff0c\u66f4\u5b89\u5168\u7684\u8857\u9053\uff09\u5021\u8b70\uff0c\u5e6b\u52a9\u793e\u5340\u5275\u5efa\u66f4\u5b89\u5168\u7684\u6b65\u884c\u548c\u81ea\u884c\u8eca\u7db2\u8def\u3002 \u53cd\u61c9 \u5343\u79a7\u5e74\u4e16\u4ee3\u7279\u5225\u71b1\u8877\u63a8\u52d5\u9069\u5408\u6b65\u884c\u793e\u5340\uff0cMurphy\u7684\u865f\u53ec\u53ef\u4ee5\u8aac\u660e\u4ed6\u5011\u8207\u5730\u65b9\u548c\u5340\u57df\u653f\u5e9c\u5b98\u54e1\u52aa\u529b\u514b\u670d\u5206\u5340\u6cd5\u7b49\u653f\u7b56\u969c\u7919\uff0c\u5982\u5206\u5340\u6cd5\uff0c\u975e\u71df\u5229\u6027\u5065\u5eb7\u548c\u5176\u4ed6\u7d44\u7e54\u7db2\u8def America Walks\u57f7\u884c\u8463\u4e8bScott Bricker\u8aaa\u3002 \u300c\u9019\u662f\u4f86\u81ea\u570b\u5bb6\u5c64\u9762\u91ab\u751f\u7684\u6b63\u5f0f\u78ba\u8a8d\uff1a\u9019\u662f\u4e00\u500b\u9700\u8981\u89e3\u6c7a\u7684\u91cd\u8981\u5065\u5eb7\u554f\u984c\uff0c\u300dBricker\u8aaa\u3002","rel":"","context":"In &quot;\u4f11\u9592\u5929\u5730&quot;","block_context":{"text":"\u4f11\u9592\u5929\u5730","link":"https:\/\/newsforchinese.com\/v3\/category\/%e4%bc%91%e9%96%92%e5%a4%a9%e5%9c%b0\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2015\/09\/Surgeon-general.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2015\/09\/Surgeon-general.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2015\/09\/Surgeon-general.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":109305,"url":"https:\/\/newsforchinese.com\/v3\/2015\/10\/07\/%e5%9c%8b%e9%9a%9b%e6%ad%a5%e8%a1%8c%e4%b8%8a%e5%ad%b8%e6%97%a5%ef%bc%9a%e5%ad%a9%e5%ad%90%e5%ae%89%e5%85%a8%e6%ad%a5%e8%a1%8c%e4%ba%94%e5%80%8b%e5%b0%8f%e5%bb%ba%e8%ad%b0\/","url_meta":{"origin":117741,"position":1},"title":"\u570b\u969b\u6b65\u884c\u4e0a\u5b78\u65e5\uff1a\u5b69\u5b50\u5b89\u5168\u6b65\u884c\u4e94\u500b\u5c0f\u5efa\u8b70","author":"Jean","date":"October 7, 2015","format":false,"excerpt":"10\u67087\u65e5\u662f\u300c\u570b\u969b\u6b65\u884c\u548c\u81ea\u884c\u8eca\u4e0a\u5b78\u65e5\u300d\uff08International Walk and Bike to School Day\uff09\u3002 \u9019\u662f\u4e00\u500b\u597d\u6642\u6a5f\uff1a\u8b93\u5b69\u5b50\u96e2\u958b\u8f4e\u8eca\u548c\u5df4\u58eb\uff0c\u6b65\u884c\u53bb\u6821\uff0c\u5c0f\u5c0f\u7684\u935b\u7149\u4e00\u6b21\u3002\u5168\u570b\u6709\u8d85\u904e25\u842c\u5b69\u5b50\u5831\u540d\u53c3\u52a0\u5404\u5730\u6b65\u884c\u4e0a\u5b78\u6d3b\u52d5\uff0c\u4ed6\u5011\u5c07\u501f\u6b64\u77ad\u89e3\u6b65\u884c\u4e0a\u5b78\u7684\u597d\u8655\u548c\u78ba\u4fdd\u5b89\u5168\u7684\u6700\u4f73\u65b9\u5f0f\u3002 \u60f3\u770b\u770b\u4f60\u6240\u5728\u5730\u5340\u662f\u5426\u6709\u6d3b\u52d5\uff1f\u9ede\u64ca\u93c8\u63a5\uff1ahttp:\/\/www.walkbiketoschool.org\/ready\/why-walk-or-bike\/healthier-habits \u9644\u8fd1\u6c92\u6709\u4ec0\u9ebc\u6d3b\u52d5\u55ce\uff1f\u90a3\u9ebc\u6c92\u95dc\u4fc2\uff0c\u5982\u679c\u4f60\u771f\u60f3\u8b93\u5b69\u5b50\u627e\u5230\u6b65\u884c\u4e0a\u5b78\u7684\u6700\u4f73\u8def\u7dda\uff0c\u4f60\u672a\u5fc5\u4e00\u5b9a\u8981\u53c3\u52a0\u4e00\u500b\u6709\u7d44\u7e54\u7684\u6d3b\u52d5\u3002\u9019\u88cf\u6709\u4e00\u4e9b\u5efa\u8b70\u53ef\u4ee5\u6559\u4ed6\u5011\u5982\u4f55\u78ba\u4fdd\u6b65\u884c\u5b89\u5168\uff1a 1. \u7a7f\u8d8a\u9053\u8def\u524d\uff0c\u5de6\u770b\uff0c\u53f3\u770b\uff0c\u518d\u5de6\u770b\u3002\u5b69\u5b50\u5011\u9084\u61c9\u8a72\u6aa2\u67e5\u4ed6\u5011\u524d\u5f8c\u7684\u4ea4\u901a\uff0c\u78ba\u4fdd\u6c92\u6709\u8eca\u6b63\u5728\u8b8a\u9053\u3002 2. \u6b65\u884c\u6642\u6536\u8d77\u96a8\u8eab\u8a2d\u5099\u3002\u8033\u6a5f\u5c0d\u6b65\u884c\u4f86\u61c9\u8a72\u9084\u884c\uff0c\u4f46\u5b69\u5b50\u5011\u61c9\u7576\u5728\u4ed6\u5011\u904e\u8857\u524d\u5c07\u5b83\u5011\u6458\u4e0b\u4f86\u3002 3. \u904e\u4ea4\u53c9\u53e3\u3002\u770b\u4ea4\u901a\u4fe1\u865f\u71c8\uff0c\u4f7f\u7528\u4eba\u884c\u6a6b\u9053\uff0c\u800c\u4e14\u5343\u842c\u4e0d\u8981\u60f3\u7576\u7136\u99d5\u99db\u8005\u4e00\u5b9a\u6703\u8b93\u8def\u3002 4. \u4fdd\u6301\u8b66\u60d5\u3002\u5b69\u5b50\u5011\u61c9\u8a72\u6ce8\u610f\u4ed6\u5011\u5468\u570d\u7684\u74b0\u5883\uff0c\u9047\u5230\u505c\u653e\u6c7d\u8eca\u4e2d\u6709\u99d5\u99db\u8005\u6642\u8981\u5bc6\u5207\u7559\u610f\uff0c\u8aaa\u4e0d\u5b9a\u4ed6\u6b63\u5728\u555f\u52d5\u8eca\u5b50\u3002 5. \u5728\u53ef\u80fd\u7684\u60c5\u6cc1\u4e0b\uff0c\u8207\u670b\u53cb\u4e00\u8d77\u6b65\u884c\u3002\u7576\u5b69\u5b50\u5011\u7d50\u4f34\u8d70\u8def\u7684\u6642\u5019\uff0c\u4ed6\u5011\u5f88\u986f\u773c\uff0c\u4e5f\u66f4\u5b89\u5168\u3002 \u7576\u5b69\u5b50\u5011\u80fd\u5b89\u5168\u5730\u8d70\u8def\u548c\u9a0e\u8eca\u4e0a\u5b78\u6642\uff0c\u6bcf\u500b\u4eba\u90fd\u662f\u8d0f\u5bb6\u3002\u5b83\u53ef\u4ee5\u8b93\u6c7d\u8eca\u96e2\u958b\u9053\u8def\uff0c\u53ef\u4ee5\u5e6b\u52a9\u5b69\u5b50\u6bcf\u5929\u5f9e\u935b\u7149\u8eab\u9ad4\u800c\u4e0d\u662f\u5438\u5165\u5df4\u58eb\u5ee2\u6c23\u958b\u59cb\u3002\u7814\u7a76\u8868\u660e\uff0c\u9a0e\u8eca\u548c\u6b65\u884c\u5230\u6821\u7684\u5b69\u5b50\u5728\u5b78\u6821\u8868\u73fe\u6bd4\u4e58\u5750\u6c7d\u8eca\u548c\u5df4\u58eb\u5230\u6821\u7684\u5b69\u5b50\u8981\u597d\u3002 \u4f60\u7684\u5b69\u5b50\u6e96\u5099\u597d\u6b65\u884c\u4e0a\u5b78\u4e86\u55ce\uff1f","rel":"","context":"In &quot;\u5730\u65b9\u65b0\u805e&quot;","block_context":{"text":"\u5730\u65b9\u65b0\u805e","link":"https:\/\/newsforchinese.com\/v3\/category\/local\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/03\/o-MOM-SON-WALKING-NYC-facebook.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/03\/o-MOM-SON-WALKING-NYC-facebook.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/03\/o-MOM-SON-WALKING-NYC-facebook.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":250601,"url":"https:\/\/newsforchinese.com\/v3\/2023\/12\/04\/%e5%8a%a0%e5%bf%ab%e6%ad%a5%e8%a1%8c%e9%80%9f%e5%ba%a6%e5%8f%af%e9%99%8d%e4%bd%8e%e7%b3%96%e5%b0%bf%e7%97%85%e9%a2%a8%e9%9a%aa\/","url_meta":{"origin":117741,"position":2},"title":"\u52a0\u5feb\u6b65\u884c\u901f\u5ea6\u53ef\u964d\u4f4e\u7cd6\u5c3f\u75c5\u98a8\u96aa","author":"Yingying","date":"December 4, 2023","format":false,"excerpt":"\u773e\u6240\u9031\u77e5\uff0c\u6709\u898f\u5f8b\u7684\u6b65\u884c\u53ef\u4ee5\u5e6b\u52a9\u62b5\u79a6\u7cd6\u5c3f\u75c5\u3002\u5728\u6b64\u57fa\u790e\u4e0a\uff0c\u4e00\u9805\u65b0\u7684\u7814\u7a76\u8a66\u5716\u91cf\u5316\u6700\u5927\u9650\u5ea6\u63d0\u9ad8\u6b65\u884c\u76ca\u8655\u7684\u901f\u5ea6\u3002\u7d50\u679c\u8b49\u660e\uff0c\u52a0\u5feb\u6b65\u884c\u901f\u5ea6\u53ef\u80fd\u6703\u5927\u5927\u964d\u4f4e\u60a3\u9019\u7a2e\u75be\u75c5\u7684\u98a8\u96aa\u3002 \u904b\u52d5\u548c\u6b65\u884c\u662f\u5f37\u6709\u529b\u7684\u5065\u5eb7\u52a9\u63a8\u5668\uff0c\u9019\u4e26\u4e0d\u5947\u602a\u3002\u5728\u5e7e\u500b\u6708\u524d\u7684\u4e00\u9805\u7814\u7a76\u8868\u660e\uff0c\u6bcf\u5929\u53ea\u97002337\u6b65\u53ef\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u6b7b\u4ea1\u98a8\u96aa\uff0c\u6bcf\u5929\u53ea\u97004000\u6b65\u5c31\u53ef\u964d\u4f4e\u6b7b\u65bc\u5305\u62ec\u7cd6\u5c3f\u75c5\u5728\u5167\u7684\u4efb\u4f55\u75be\u75c5\u7684\u98a8\u96aa\u3002 \u53e6\u4e00\u98052023\u5e74\u7814\u7a76\u8868\u660e\uff0c\u901a\u904e\u6709\u6c27\u548c\u963b\u529b\u8a13\u7df4\u76f8\u7d50\u5408\uff0c\u6bcf\u9031\u935b\u7149\u7d04150\u5206\u9418\uff0c\u5c24\u5176\u662f\u5728\u4e0b\u5348\uff0c\u53ef\u4ee5\u964d\u4f4e\u60a3II\u578b\u7cd6\u5c3f\u75c5\u7684\u98a8\u96aa\u3002\u65e9\u671f\u4e00\u9805\u7814\u7a76\u8868\u660e\uff0c61%\u60a3\u8005\u53ef\u4ee5\u50c5\u901a\u904e\u98f2\u98df\u548c\u935b\u7149\u9006\u8f49\u7cd6\u5c3f\u75c5\u3002 \u70ba\u4e86\u7e7c\u7e8c\u91cf\u5316\u6b65\u884c\u8db3\u4ee5\u63d0\u4f9b\u6709\u76ca\u5065\u5eb7\u7684\u76ca\u8655\uff0c\u4f86\u81eaIran\u3001UK\u548cNorway\u6a5f\u69cb\u7684\u4e00\u7d44\u7814\u7a76\u4eba\u54e1\u5c0d\u622a\u81f32023\u5e745\u6708\u767c\u8868\u7684\u7814\u7a76\u9032\u884c\u8a55\u4f30\u3002\u4ed6\u5011\u89c0\u5bdf10\u9805\u7b26\u5408\u7814\u7a76\u4eba\u54e1\u76ee\u7684\u7684\u7814\u7a76\uff0c\u78ba\u5b9a\u6b65\u884c\u901f\u5ea6\u57283-4\u82f1\u91cc\/\u5c0f\u6642\uff085-6\u516c\u91cc\/\u5c0f\u6642\uff09\u4e4b\u9593\u7684\u4eba\u6bd4\u6b65\u884c\u901f\u5ea6\u8f03\u6162\u7684\u4eba\u7f79\u60a3\u75be\u75c5\u7684\u98a8\u96aa\u4f4e24%\u3002\u800c\u90a3\u4e9b\u6b65\u884c\u6162\u7684\u4eba\u5df2\u770b\u5230\u904b\u52d5\u4f7f\u5f97\u60a3II\u578b\u7cd6\u5c3f\u75c5\u7684\u98a8\u96aa\u964d\u4f4e15%\u3002 \u66f4\u91cd\u8981\u7684\u662f\uff0c\u7814\u7a76\u767c\u73fe\uff0c\u4ee5\u8d85\u904e4\u82f1\u91cc\/\u5c0f\u6642\uff086\u516c\u91cc\/\u5c0f\u6642\uff09\u7684\u901f\u5ea6\u6b65\u884c\uff0c\u7cd6\u5c3f\u75c5\u98a8\u96aa\u964d\u4f4e39%\u3002\u4e8b\u5be6\u4e0a\uff0c\u7814\u7a76\u4eba\u54e1\u8868\u793a\uff0c\u6b65\u884c\u901f\u5ea6\u6bcf\u589e\u52a01\u516c\u91cc\/\u5c0f\u6642\uff080.6\u82f1\u91cc\/\u5c0f\u6642\uff09\uff0c\u60a3T2D\u7684\u98a8\u96aa\u964d\u4f4e9%\u3002 \u4ee5\u6bcf\u5c0f\u66424\u82f1\u91cc\u7684\u901f\u5ea6\u884c\u8d70\u76f8\u7576\u65bc\u5728\u4e00\u5c0f\u6642\u5167\u8d708000\u6b65\u3002 \u56e0\u70ba\u9019\u662f\u4e00\u9805\u7814\u7a76\uff0c\u7814\u7a76\u4eba\u54e1\u6566\u4fc3\u8b39\u614e\u89e3\u91cb\u4ed6\u5011\u7684\u767c\u73fe\u3002\u9996\u5148\uff0c\u4ed6\u5011\u8a8d\u70ba\uff0c\u4ed6\u5011\u6240\u4f9d\u8cf4\u7684\u7814\u7a76\u4e2d\u6709\u4e09\u9805\u5b58\u5728\u4e2d\u5ea6\u504f\u501a\u98a8\u96aa\uff0c\u800c\u5176\u4e2d\u4e03\u9805\u5b58\u5728\u56b4\u91cd\u98a8\u96aa\uff0c\u9019\u662f\u56e0\u70ba\u5831\u544a\u6b65\u884c\u901f\u5ea6\u7684\u65b9\u5f0f\u4ee5\u53ca\u4ed6\u5011\u8a55\u4f30\u5c0d\u7814\u7a76\u53c3\u8207\u8005\u7684\u5176\u4ed6\u5f71\u97ff\u7684\u65b9\u5f0f\u3002\u4ed6\u5011\u9084\u6307\u51fa\uff0c\u5728\u66f4\u5feb\u7684\u6b65\u884c\u548c\u66f4\u4f4e\u7684\u7cd6\u5c3f\u75c5\u98a8\u96aa\u4e4b\u9593\u5efa\u7acb\u7684\u806f\u7e6b\u53ef\u80fd\u4e0d\u662f\u56e0\u679c\u95dc\u4fc2\u3002 \u5118\u7ba1\u5982\u6b64\uff0c\u7531\u65bc\u6240\u4f7f\u7528\u7684\u7814\u7a76\u6578\u64da\u4ee3\u8868\u4f86\u81ea\u82f1\u570b\u3001\u7f8e\u570b\u548c\u65e5\u672c\u7684508121\u540d\u6210\u5e74\u4eba\u57283\u81f311\u5e74\u5167\u7684\u6578\u64da\uff0c\u4ed6\u5011\u8a8d\u70ba\u5df2\u767c\u8868\u5728\u540c\u884c\u8a55\u5be9British Journal of Medicine\u4e0a\u7684\u767c\u73fe\u503c\u5f97\u6ce8\u610f\u3002\u7279\u5225\u662f\u8003\u616e\u52302021\u5e74\u60a3\u6709\u7cd6\u5c3f\u75c5\u7684\u6210\u5e74\u4eba\u4eba\u6578\u70ba5.37\u5104\uff0c\u9810\u8a08\u52302045\u5e74\u5c07\u6500\u5347\u81f37.83\u5104\u3002 \u300c\u76ee\u524d\u5c0d\u4f47\u5217\u7814\u7a76\u7684\u8588\u8403\u5206\u6790\u8868\u660e\uff0c\u76f8\u7576\u8f15\u5feb\u548c\u8f15\u5feb\/\u5927\u6b65\u884c\u8d70\uff0c\u7368\u7acb\u65bc\u6bcf\u5929\u7684\u9ad4\u529b\u6d3b\u52d5\u7e3d\u91cf\u6216\u884c\u8d70\u6642\u9593\uff0c\u53ef\u80fd\u8207\u6210\u5e74\u4eba\u60a32\u578b\u7cd6\u5c3f\u75c5\u7684\u98a8\u96aa\u8f03\u4f4e\u6709\u95dc\uff0c\u300d\u4ed6\u5011\u7e3d\u7d50\u9053\u3002\u300c\u76ee\u524d\u589e\u52a0\u7e3d\u6b65\u884c\u6642\u9593\u7684\u7b56\u7565\u662f\u6709\u76ca\u7684\uff0c\u4f46\u9f13\u52f5\u4eba\u5011\u4ee5\u66f4\u5feb\u7684\u901f\u5ea6\u6b65\u884c\u4ee5\u9032\u4e00\u6b65\u589e\u52a0\u6b65\u884c\u5c0d\u5065\u5eb7\u7684\u76ca\u8655\u53ef\u80fd\u4e5f\u662f\u5408\u7406\u7684\u300d","rel":"","context":"In &quot;\u5065\u5eb7\u990a\u751f&quot;","block_context":{"text":"\u5065\u5eb7\u990a\u751f","link":"https:\/\/newsforchinese.com\/v3\/category\/health\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2023\/12\/speed-walking.webp?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2023\/12\/speed-walking.webp?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2023\/12\/speed-walking.webp?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":107631,"url":"https:\/\/newsforchinese.com\/v3\/2015\/09\/02\/%e6%af%8f%e5%a4%a9%e6%ad%a5%e8%a1%8c25%e5%88%86%e9%90%98%e5%8f%af%e5%bb%b6%e9%95%b7%e5%a3%bd%e5%91%bd7%e5%b9%b4\/","url_meta":{"origin":117741,"position":3},"title":"\u6bcf\u5929\u6b65\u884c25\u5206\u9418\u53ef\u5ef6\u9577\u58fd\u547d7\u5e74","author":"Jean","date":"September 2, 2015","format":false,"excerpt":"\u8b93\u4f60\u7684\u4eba\u751f\u4e4b\u8def\u518d\u5ef6\u9577\u4e03\u5e74\uff01\u9019\u6bd4\u4f60\u60f3\u50cf\u7684\u8981\u5bb9\u6613\u5f97\u591a\u3002\u7814\u7a76\u4eba\u54e1\u767c\u73fe\uff0c\u53ea\u9700\u6bcf\u5929\u589e\u52a025\u5206\u9418\u6b65\u884c\uff0c\u4f60\u5c31\u53ef\u4ee5\u589e\u52a0\u5e7e\u5e74\u5065\u5eb7\u7684\u751f\u6d3b\u3002 \u7814\u7a76\u4eba\u54e1\u767c\u73fe\uff0c50\u591a\u6b72\u548c60\u591a\u6b72\u7684\u53c3\u8207\u8005\u6bcf\u5929\u8f15\u5feb\u6b65\u884c25\u5206\u9418\u4ee5\u4e0a\uff0c\u6b7b\u65bc\u5fc3\u81df\u75c5\u767c\u4f5c\u7684\u98a8\u96aa\u6bd4\u300c\u6c99\u767c\u571f\u8c46\u300d\u4e00\u65cf\u540c\u9f61\u4eba\u5c11\u4e00\u534a\u3002 \u9019\u9805\u7531\u5fb7\u570b\u85a9\u723e\u5dde\u5927\u5b78\u9032\u884c\u7684\u7814\u7a76\uff0c\u8a55\u4f30\u4e8669\u500b\u5e74\u9f61\u572830\u523060\u6b72\u4e4b\u9593\u5065\u5eb7\u975e\u5438\u7159\u8005\u7684\u8eab\u9ad4\u72c0\u6cc1\uff0c\u9019\u4e9b\u88ab\u8a55\u4f30\u8005\u5728\u7814\u7a76\u958b\u59cb\u524d\u4e26\u975e\u7d93\u5e38\u53c3\u52a0\u935b\u7149\u7684\u4eba\u3002 \u53c3\u8207\u8005\u88ab\u8981\u6c42\u5b8c\u6210\u591a\u7a2e\u985e\u578b\u7684\u65e5\u5e38\u935b\u7149-\u5f9e\u7c21\u55ae\u7684\u6709\u6c27\u904b\u52d5\u5230\u9ad8\u5f37\u5ea6\u9593\u9694\u8a13\u7df4\u518d\u5230\u516d\u500b\u6708\u529b\u91cf\u8a13\u7df4\u3002 \u540c\u6642\uff0c\u7814\u7a76\u4eba\u54e1\u62bd\u53d6\u8840\u6db2\u6a23\u672c\uff0c\u6aa2\u6e2c\u7aef\u7c92\u9176\u6d3b\u6027\u7684\u589e\u52a0\u548c\u8870\u8001\u6a19\u8a8c\u7269\u7684\u6e1b\u5c11 - \u9019\u5169\u8005\u662f\u5728\u8840\u6db2\u4e2d\u88ab\u767c\u73fe\u7684\u7d30\u80de\u8001\u5316\u6307\u6a19\u3002\u7814\u7a76\u4eba\u54e1\u767c\u73fe\uff0c\u6bcf\u5929\u7684\u6709\u6c27\u904b\u52d5\u6703\u89f8\u767c\u6297\u8870\u8001\u904e\u7a0b\u3002 \u7814\u7a76\u4eba\u54e1\u5728\u6b50\u6d32\u5fc3\u81df\u75c5\u5b78\u6703\u6703\u8b70\u4e0a\u4ecb\u7d39\u4e86\u4ed6\u5011\u7684\u767c\u73fe\uff0c\u4e26\u5efa\u8b70\u4eba\u5011\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u589e\u52a0\u6709\u898f\u5f8b\u904b\u52d5\u4ee5\u5ef6\u9577\u58fd\u547d\u3002 \u4ed6\u5011\u9084\u6307\u51fa\u4efb\u4f55\u6642\u5019\u958b\u59cb\u90fd\u4e0d\u665a\u3002\u901a\u904e\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u589e\u52a0\u8f15\u5feb\u7684\u6bcf\u5929\u6b65\u884c\uff0c\u4e00\u540d\u4ee5\u524d\u5f9e\u672a\u935b\u7149\u904e\u768470\u6b72\u5973\u5b50\u4f9d\u7136\u7372\u5f97\u4e86\u5de8\u5927\u7684\u7cbe\u795e\u548c\u8eab\u9ad4\u5065\u5eb7\u597d\u8655\u3002 \u6839\u64daCenters for Disease Control and Prevention\uff0c\u5fc3\u81df\u75c5\u662f\u7f8e\u570b\u7684\u982d\u865f\u6bba\u624b\uff0c\u8d85\u904e60\u842c\u7f8e\u570b\u4eba\u5c07\u5728\u4eca\u5e74\u56e0\u70ba\u9019\u7a2e\u75be\u75c5\u800c\u5931\u53bb\u751f\u547d\uff0c\u4f46\u935b\u7149\u53ef\u4ee5\u8b93\u9019\u500b\u6578\u5b57\u6e1b\u5c11\u4e00\u534a\uff0c\u70ba\u6578\u767e\u842c\u7f8e\u570b\u4eba\u5e36\u53bb\u66f4\u591a\u4eab\u53d7\u9019\u500b\u4e16\u754c\u7684\u7f8e\u597d\u5e74\u83ef\u3002 \u4f60\u7cfb\u597d\u4f60\u7684\u904b\u52d5\u978b\u4e86\u55ce\uff1f","rel":"","context":"In &quot;\u4f11\u9592\u5929\u5730&quot;","block_context":{"text":"\u4f11\u9592\u5929\u5730","link":"https:\/\/newsforchinese.com\/v3\/category\/%e4%bc%91%e9%96%92%e5%a4%a9%e5%9c%b0\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2015\/09\/walking-health-e1441219213772.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2015\/09\/walking-health-e1441219213772.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2015\/09\/walking-health-e1441219213772.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":51005,"url":"https:\/\/newsforchinese.com\/v3\/2013\/04\/03\/%e4%bb%8a%e5%a4%a9%e6%98%afnational-walking-day\/","url_meta":{"origin":117741,"position":4},"title":"\u4eca\u5929\u662fNational Walking Day","author":"Raymond","date":"April 3, 2013","format":false,"excerpt":"4\u67083\u65e5\u662fNational Walking Day\u3002\u5176\u5be6\u5c31\u662f\u8981\u547c\u7c72\u6bcf\u5929\u5750\u8fa6\u516c\u5ba4\u7684\u5927\u5bb6\u591a\u591a\u8d70\u8def\u3002\u6211\u5011\u82b1\u8d8a\u4f86\u8d8a\u591a\u7684\u6642\u9593\u5728\u5de5\u4f5c\uff0c\u5c41\u80a1\u82b1\u8d8a\u4f86\u8d8a\u591a\u7684\u6642\u9593\u9ecf\u5728\u6905\u5b50\u4e0a\uff0c\u4f60\u8a18\u5f97\u4f60\u4e0a\u4e00\u6b21\u96e2\u958b\u6905\u5b50\u904b\u52d5\u662f\u4ec0\u9ebc\u6642\u5019\u55ce\uff1f \u8981\u77e5\u9053\uff0c\u4f60\u52d5\u5f97\u8d8a\u5c11\uff0c\u4f60\u5fc3\u81df\u6240\u627f\u53d7\u7684\u98a8\u96aa\u5c31\u8d8a\u9ad8\u3002\u4eca\u5929\u4e0b\u73ed\u5f8c\uff0c\u727d\u8457\u4f60\u53e6\u4e00\u534a\uff08\u5bb6\u88e1\u7684\u8c93\u8ddf\u72d7\uff09\u4e00\u8d77\u53bb\u8d70\u8d70\u5427\uff0c\u8d70\u500b30\u5206\u9418\uff0c\u5c0d\u4f60\u8eab\u9ad4\u7d55\u5c0d\u6709\u5e6b\u52a9\uff01 \u6211\u5011News for Chinese\u97ff\u61c9American Heart Association\u7684\u904b\u52d5\uff0c\u7279\u5730\u82b1\u6642\u9593\u9ecf\u5728\u6905\u5b50\u4e0a\u544a\u8a34\u5927\u5bb6\u7ad9\u8d77\u4f86\uff01\u4eca\u5929\u4e0d\u884c\u5c31\u660e\u5929\u5427\uff0c\u5982\u679c\u525b\u597d\u8981\u958b\u6703\uff0c\u5c31\u6539\u6210Walking Meeting\uff0c\u5927\u5bb6\u908a\u8d70\u908a\u804a\uff0c\u4fc3\uff08\u81ea\u5df1\u7684\uff09\u819d\u9577\u8ac7\u3002 \u5982\u679c\u9019\u4e0d\u5920\u5438\u5f15\u4f60\uff0c\u90a3\u5c31\u5f9e\u201c\u8cb7\u6771\u897f\u201d\u958b\u59cb\u5427\uff01\u53bb\u6311\u9078\u4e00\u4e9b\u98db\u65cb\u7684\u884c\u982d\uff0c\u5e25\u6c23\u7684\u8d70\u8def\u978b\uff0c\u6216\u662f\u8f15\u4fbf\u8033\u6a5f\uff0c\u8d85\u5c0f\u96a8\u8eab\u807d\u4e4b\u985e\u7684\u3002\u6700\u597d\u9084\u662f\u8d70\u8def\u53bb\u8cb7\uff0c\u4ee5\u514d\u8cb7\u5b8c\u5c31\u653e\u8457\u6c92\u904b\u52d5\uff0c\u81f3\u5c11\u8cfc\u7269\u7684\u904e\u7a0b\u904b\u52d5\u5230\u4e86\u3002 \u51fa\u767c\uff01 \u6587\uff1a\u9678\u7fca \u5716\uff1aheart.org","rel":"","context":"In &quot;\u5065\u5eb7\u990a\u751f&quot;","block_context":{"text":"\u5065\u5eb7\u990a\u751f","link":"https:\/\/newsforchinese.com\/v3\/category\/health\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.heart.org\/idc\/groups\/heart-public\/%40wcm\/%40fc\/documents\/image\/~extract\/UCM_448686~1~staticrendition\/large.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.heart.org\/idc\/groups\/heart-public\/%40wcm\/%40fc\/documents\/image\/~extract\/UCM_448686~1~staticrendition\/large.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.heart.org\/idc\/groups\/heart-public\/%40wcm\/%40fc\/documents\/image\/~extract\/UCM_448686~1~staticrendition\/large.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":76820,"url":"https:\/\/newsforchinese.com\/v3\/2014\/05\/07\/%e9%95%b7%e5%a3%bd90%e7%9a%84%e7%a5%95%e5%af%86\/","url_meta":{"origin":117741,"position":5},"title":"\u9577\u58fd90+\u7684\u7955\u5bc6","author":"Raymond","date":"May 7, 2014","format":false,"excerpt":"1900\u5e74\u7f8e\u570b\u4eba\u7684\u5e73\u5747\u58fd\u547d\u662f49\u6b72\uff0c\u4e00\u500b\u4e16\u7d00\u4e4b\u5f8c\uff0c\u5df2\u7d93\u589e\u52a0\u523079\u6b72\u3002 \u5728\u6d1b\u6749\u78ef\u5357\u65b9\u4e03\u5341\u516c\u91cc\u7684\u5730\u65b9\uff0c\u4ee5\u524d\u6709\u4e00\u500b\u9000\u4f11\u793e\u5340\u7a31\u4e4b\u70ba\u300c\u4f11\u9592\u4e16\u754c\u300d\uff0c\u662f\u5c08\u9580\u70ba\u4e94\u5341\u4e8c\u6b72\u4ee5\u4e0a\u58ef\u5e74\u4eba\u58eb\u898f\u5283\u7684\u6a02\u5712\uff0c\u73fe\u5728\u7a31\u4e4b\u70ba\u300c\u5c0f\u6e56\u6797\u5730Laguna Woods\u300d\u5c0f\u93ae\u30021981\u5e74\u958b\u59cb\u7d2f\u7a4d\u4e8614,000\u4eba\u751f\u6d3b\u4e2d\u7684\u5404\u9805\u8cc7\u6599\uff0c\u5305\u62ec\u98f2\u98df\u3001\u904b\u52d5\u3001\u7dad\u4ed6\u547d\u548c\u5404\u7a2e\u6d3b\u52d5\u3002Dr. Claudia Kawas\u770b\u5230\u9019\u4e9b\u8cc7\u6599\uff0c\u597d\u50cf\u6316\u5230\u91d1\u7926\u4e00\u6a23\uff0c\u5f9e\u570b\u5bb6\u5065\u5eb7\u7814\u7a76\u9662\u5f97\u5230\u4e00\u5104\u516b\u5343\u842c\u53f0\u5e63\u7684\u7814\u7a76\u8a08\u756b\uff0c\u7814\u7a76\u76ee\u524d\u5df2\u7d93\u4e5d\u5341\u6b72\u4ee5\u4e0a\u7684\u4f4f\u6c11\u5065\u5eb7\u72c0\u614b\uff0c\u53c3\u52a0\u7814\u7a76\u7684\u4eba\u9ad8\u90541,600\u4f4d\u3002 \u91dd\u5c0d\u9019\u4e9b\u9577\u58fd\u8001\u4eba\u7684\u7814\u7a76\u6307\u51fa\uff1a 1. \u5438\u7159\u7684\u4eba\u6bd4\u8f03\u65e9\u6b7b\u4ea1\u3002 2. \u898f\u5f8b\u904b\u52d5\u7684\u4eba\u6bd4\u4e0d\u904b\u52d5\u7684\u4eba\u9577\u58fd\u3002\u6bcf\u5929\u904b\u52d515\u5206\u9418\u5c31\u9020\u6210\u986f\u8457\u6210\u679c\u3002\u6bcf\u5929\u904b\u52d515\u5206\u9418\u4e0d\u4e00\u5b9a\u8981\u5287\u70c8\u904b\u52d5\uff0c\u8d70\u8def\u3001\u6f86\u82b1\u7b49\u7b49\u90fd\u53ef\u4ee5\u3002 3. \u6bcf\u5929\u904b\u52d545\u5206\u9418\u6548\u679c\u6700\u597d\u3002\u6bcf\u5929\u904b\u52d5\u4e09\u500b\u5c0f\u6642\uff0c\u4e5f\u4e0d\u6703\u597d\u904e\u6bcf\u5929\u904b\u52d545\u5206\u9418\u3002 4. \u975e\u9ad4\u80fd\u6d3b\u52d5\u4e5f\u5f88\u597d\uff0c\u50cf\u662f\u53c3\u52a0\u4ff1\u6a02\u90e8\u3001\u793e\u4ea4\u3001\u4e0b\u68cb\u3002 5. \u9577\u58fd\u8001\u4eba\u4e0d\u898b\u5f97\u5f88\u5728\u610f\u8981\u904e\u5f97\u5065\u5eb7\uff0c\u4f8b\u5982\u5f88\u5728\u610f\u5403\u4ec0\u9ebc\u6771\u897f\u3001\u751c\u9ede\u3001\u898f\u5f8b\u751f\u6d3b\u3002 6. \u5403\u4efb\u4f55\u4e00\u7a2e\u7dad\u4ed6\u547d\uff0c\u90fd\u4e0d\u898b\u5f97\u6703\u5f71\u97ff\u9577\u58fd\u3002\u4e0d\u7ba1\u662f\u7dad\u4ed6\u547dA,C, \u6216\u8005\u7dad\u4ed6\u547dE\u3002 7. \u5c11\u91cf\u98f2\u9152\u53ef\u4ee5\u6bd4\u8f03\u9577\u58fd\u3002\u4e00\u5929\u559d\u5169\u676f\uff0c\u6bd4\u4e0d\u559d\u9152\u7684\u4eba\uff0c\u6e1b\u5c11\u5927\u7d0410-15%\u6b7b\u4ea1\u7684\u6a5f\u6703\u3002\u91cd\u8981\u7684\u662f\uff0c\u548c\u50b3\u7d71\u60f3\u6cd5\u4e0d\u540c\uff0c\u767d\u9152\u6216\u7d05\u9152\u90fd\u53ef\u4ee5\u3002 8. \u4e00\u5929\u559d1\u52303\u676f\u5496\u5561\u6bd4\u4e0d\u559d\u5496\u5561\u6216\u8005\u559d\u6bd4\u8f03\u591a\u5496\u5561\u7684\u4eba\uff0c\u66f4\u70ba\u9577\u58fd\u3002 9. \u4e5d\u5341\u6b72\u7684\u4eba\u61c9\u8a72\u8981\u7dad\u6301\u9ad4\u91cd\uff0c\u6216\u8005\u7a0d\u5fae\u80d6\u4e00\u9ede\u3002\u8001\u5e74\u4eba\u4e0d\u80fd\u592a\u7626\u3002\u80a5\u80d6\u7576\u7136\u4e0d\u597d 10. \u516d\u5341\u4e94\u6b72\u4ee5\u4e0a\u7684\u4eba\u6709\u75f4\u5446\u7684\u73fe\u8c61\uff0c\u6bcf\u4e94\u5e74\u5c31\u6703\u589e\u52a0\u4e00\u500d\u3002\u4e5d\u5341\u6b72\u7684\u4eba\u8840\u58d3\u6bd4\u8f03\u9ad8\uff0c\u75f4\u5446\u7684\u98a8\u96aa\u53cd\u800c\u8f03\u4f4e\u3002 \u8cc7\u6599\u4f86\u6e90\uff1aCBS60\u5206\u9418\u7bc0\u76ee","rel":"","context":"In &quot;\u5065\u5eb7\u990a\u751f&quot;","block_context":{"text":"\u5065\u5eb7\u990a\u751f","link":"https:\/\/newsforchinese.com\/v3\/category\/health\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/05\/senior.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/05\/senior.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/05\/senior.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/newsforchinese.com\/v3\/wp-json\/wp\/v2\/posts\/117741","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsforchinese.com\/v3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsforchinese.com\/v3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsforchinese.com\/v3\/wp-json\/wp\/v2\/users\/1001012"}],"replies":[{"embeddable":true,"href":"https:\/\/newsforchinese.com\/v3\/wp-json\/wp\/v2\/comments?post=117741"}],"version-history":[{"count":0,"href":"https:\/\/newsforchinese.com\/v3\/wp-json\/wp\/v2\/posts\/117741\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsforchinese.com\/v3\/wp-json\/wp\/v2\/media\/117752"}],"wp:attachment":[{"href":"https:\/\/newsforchinese.com\/v3\/wp-json\/wp\/v2\/media?parent=117741"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsforchinese.com\/v3\/wp-json\/wp\/v2\/categories?post=117741"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsforchinese.com\/v3\/wp-json\/wp\/v2\/tags?post=117741"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/newsforchinese.com\/v3\/wp-json\/wp\/v2\/series?post=117741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}