{"id":109419,"date":"2015-10-09T10:57:15","date_gmt":"2015-10-09T17:57:15","guid":{"rendered":"http:\/\/old.newsforchinese.com\/v3\/?p=109419"},"modified":"2015-10-09T10:57:15","modified_gmt":"2015-10-09T17:57:15","slug":"%e7%81%a3%e5%8d%80%e8%bf%91%e5%9b%9b%e5%88%86%e4%b9%8b%e4%b8%80%e6%88%90%e5%b9%b4%e4%ba%ba%e5%a4%b1%e7%9c%a0","status":"publish","type":"post","link":"https:\/\/newsforchinese.com\/v3\/2015\/10\/09\/%e7%81%a3%e5%8d%80%e8%bf%91%e5%9b%9b%e5%88%86%e4%b9%8b%e4%b8%80%e6%88%90%e5%b9%b4%e4%ba%ba%e5%a4%b1%e7%9c%a0\/","title":{"rendered":"\u7063\u5340\u8fd1\u56db\u5206\u4e4b\u4e00\u6210\u5e74\u4eba\u5931\u7720"},"content":{"rendered":"<p>\u5982\u679c\u4f60\u6de9\u66683\u9ede\u9084\u5728\u4f60\u767c\u51fa\u5e7d\u5e7d\u5149\u7dda\u624b\u6a5f\u4e0a\u95b1\u8b80\u9019\u7bc7\u6587\u7ae0\uff0c\u90a3\u9ebc\u5225\u4ee5\u70ba\u53ea\u6709\u4f60\u4e00\u4eba\u5728\u82e6\u6230\u3002\u5728\u7063\u5340\uff0c\u8fd1\u56db\u5206\u4e4b\u4e00\u6210\u5e74\u4eba\u5931\u7720\u3002<!--more--><\/p>\n<p>Sleep Health\u96dc\u8a8c\u4e0a\u4e00\u9805\u7814\u7a76\u5206\u6790\u4e86Center for Disease Control \u7684\u8cc7\u6599\uff0c\u8a66\u5716\u78ba\u5b9a\u7761\u7720\u7f3a\u4e4f\u662f\u5426\u6709\u5730\u7406\u56e0\u7d20\u3002<\/p>\n<p>2009 Behavioral Risk Factor Surveillance Survey \u8abf\u67e5\u4e86432000\u4eba\uff0c\u8a62\u554f\u4ed6\u5011\u300c\u5728\u904e\u53bb\u4e09\u5341\u5929\uff0c\u5927\u7d04\u6709\u591a\u5c11\u5929\u4f60\u89ba\u5f97\u6c92\u6709\u5f97\u5230\u8db3\u5920\u7684\u4f11\u606f\u6216\u7761\u7720\uff1f\u300d<\/p>\n<p>\u5728\u4e5d\u500b\u7063\u5340\u7e23\uff0c\u7d04\u670920%\u7684\u53d7\u8a2a\u8005\u5728\u904e\u53bb30\u5929\u88e1\u8d85\u904e15\u500b\u665a\u4e0a\u7761\u5f97\u5f88\u5dee\u3002Marin\u7e23\u4f11\u606f\u6700\u5145\u5206\uff0cAlameda\u7e23\u5165\u7761\u6700\u96e3\u3002\u7063\u5340\u8207\u5168\u570b\u7761\u7720\u5e73\u5747\u6c34\u6e96\u5dee\u4e0d\u591a\u3002<\/p>\n<p>\u53ef\u80fd\u6703\u8b93\u4f60\u611f\u5230\u9a5a\u8a1d\u7684\u662f\uff0c\u5927\u57ce\u5e02\u5730\u5340\u4e0d\u4e00\u5b9a\u6703\u7d93\u6b77\u66f4\u9ad8\u6c34\u6e96\u7684\u5931\u7720\u3002\u4e8b\u5be6\u4e0a\uff0cSleep Health\u5206\u6790\u986f\u793a\uff0c\u8ca7\u56f0\u3001\u8fb2\u6751\u5730\u5340\u5f80\u5f80\u6709\u6700\u7cdf\u7cd5\u7684\u7761\u7720\u54c1\u8cea\u3002<\/p>\n<p>Appalachia\u3001Ohio\u3001West Virginia\u3001Kentucky\u3001Virginia\u548cTennessee\u5728\u5168\u570b\u5931\u7720\u7387\u6700\u9ad8\uff0c\u6709\u6642\u9ad8\u905450%\u88ab\u8abf\u67e5\u4eba\u7a31\u81ea\u5df1\u5931\u7720\u3002<\/p>\n<p>\u9019\u9805\u7814\u7a76\u6c92\u6709\u8db3\u5920\u7684\u4eba\u53e3\u548c\u751f\u6d3b\u65b9\u5f0f\u8cc7\u8a0a\uff0c\u7121\u6cd5\u5f97\u51fa\u4efb\u4f55\u78ba\u5b9a\u7684\u7d50\u8ad6\uff0c\u4f46\u6536\u5165\u4f4e\u3001\u7e3d\u9ad4\u5065\u5eb7\u4e0d\u4f73\u548c\u5931\u7720\u4e4b\u9593\u80af\u5b9a\u6709\u76f8\u95dc\u6027\u3002<\/p>\n<p>\u8003\u616e\u9322\u7684\u554f\u984c\u8b93\u5f88\u591a\u4eba\u4e00\u591c\u7121\u7720\uff0c\u9019\u53ef\u80fd\u4e0d\u662f\u5de7\u5408-\u4e0a\u8ff0\u9019\u4e9b\u5dde\u5728\u7f8e\u570b\u4e5f\u7684\u78ba\u662f\u7d93\u6fdf\u6700\u56f0\u96e3\u7684\u3002<\/p>\n<p>\u90a3\u9ebc\u8b93\u6211\u5011\u770b\u770b\u7063\u5340\u4e5d\u7e23\u904e\u53bb30\u5929\u4e2d\u8d85\u904e15\u5929\u7761\u7720\u56f0\u96e3\u7684\u53d7\u8a2a\u8005\u6bd4\u4f8b\u5427\uff08\u7531\u4f4e\u5230\u9ad8\uff09\uff1a<\/p>\n<p>Marin\u7e23 &#8211; 17.5%<br \/>\nSan Francisco\u7e23 &#8211; 19.25%<br \/>\nSonoma\u7e23 &#8211; 19.53%<br \/>\nSanta Clara\u7e23 &#8211; 20.81%<br \/>\nSolano\u7e23 &#8211; 22.03%<br \/>\nNapa\u7e23 &#8211; 22.34%<br \/>\nContra Costa\u7e23 &#8211; 22.70%<br \/>\nSan Mateo\u7e23 &#8211; 23.34%<br \/>\nAlameda\u7e23 &#8211; 23.38%<\/p>\n<div class=\"gsp_post_data\" \r\n\t            data-post_type=\"post\" \r\n\t            data-cat=\"local\" \r\n\t            data-modified=\"120\"\r\n\t            data-created=\"1444388235\"\r\n\t            data-title=\"\u7063\u5340\u8fd1\u56db\u5206\u4e4b\u4e00\u6210\u5e74\u4eba\u5931\u7720\" \r\n\t            data-home=\"https:\/\/newsforchinese.com\/v3\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u5982\u679c\u4f60\u6de9\u66683\u9ede\u9084\u5728\u4f60\u767c\u51fa\u5e7d\u5e7d\u5149\u7dda\u624b\u6a5f\u4e0a\u95b1\u8b80\u9019\u7bc7\u6587\u7ae0\uff0c\u90a3\u9ebc\u5225\u4ee5\u70ba\u53ea\u6709\u4f60\u4e00\u4eba\u5728\u82e6\u6230\u3002\u5728\u7063\u5340\uff0c\u8fd1\u56db\u5206\u4e4b\u4e00\u6210\u5e74\u4eba\u5931\u7720\u3002<\/p>\n","protected":false},"author":1001012,"featured_media":109420,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[7],"tags":[],"series":[],"class_list":["post-109419","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-local"],"aioseo_notices":[],"featured_image_urls":{"thumbnail":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2015\/10\/sleep-insomnia-150x150.jpg","medium":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2015\/10\/sleep-insomnia-300x189.jpg","large":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2015\/10\/sleep-insomnia-600x378.jpg","single_img":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2015\/10\/sleep-insomnia-150x150.jpg"},"appp_media":null,"episode_featured_image":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2015\/10\/sleep-insomnia.jpg","episode_player_image":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2022\/11\/avatars-DFF30y5My1u3eZvX-2nXMSw-original.jpg","download_link":"","player_link":"","audio_player":false,"episode_data":{"playerMode":"dark","subscribeUrls":[],"rssFeedUrl":"https:\/\/newsforchinese.com\/v3\/feed\/podcast\/%e8%80%81%e4%b8%ad%e5%bb%a3%e6%92%ad%e9%9b%bb%e5%8f%b0","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"QHqknIepPl\"><a href=\"https:\/\/newsforchinese.com\/v3\/2015\/10\/09\/%e7%81%a3%e5%8d%80%e8%bf%91%e5%9b%9b%e5%88%86%e4%b9%8b%e4%b8%80%e6%88%90%e5%b9%b4%e4%ba%ba%e5%a4%b1%e7%9c%a0\/\">\u7063\u5340\u8fd1\u56db\u5206\u4e4b\u4e00\u6210\u5e74\u4eba\u5931\u7720<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/newsforchinese.com\/v3\/2015\/10\/09\/%e7%81%a3%e5%8d%80%e8%bf%91%e5%9b%9b%e5%88%86%e4%b9%8b%e4%b8%80%e6%88%90%e5%b9%b4%e4%ba%ba%e5%a4%b1%e7%9c%a0\/embed\/#?secret=QHqknIepPl\" width=\"500\" height=\"350\" title=\"&#8220;\u7063\u5340\u8fd1\u56db\u5206\u4e4b\u4e00\u6210\u5e74\u4eba\u5931\u7720&#8221; 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Rhythm\uff09\uff0c\u9019\u662f\u4e00\u5957\u7531\u5927\u8166\u8996\u4ea4\u53c9\u4e0a\u6838\u63a7\u5236\u7684\u7cbe\u78ba\u9418\u8868\u3002\u7576\u6211\u5011\u5728\u4e0d\u9069\u7576\u7684\u6642\u9593\u66b4\u9732\u65bc\u85cd\u5149\u3001\u651d\u53d6\u5496\u5561\u56e0\uff0c\u6216\u662f\u751f\u6d3b\u4f5c\u606f\u6975\u5ea6\u4e0d\u898f\u5f8b\u6642\uff0c\u9019\u5957\u7cfb\u7d71\u5c31\u6703\u300c\u7576\u6a5f\u300d\uff0c\u5c0e\u81f4\u892a\u9ed1\u6fc0\u7d20\u5206\u6ccc\u7570\u5e38\uff0c\u8b93\u6211\u5011\u5728\u8a72\u7761\u89ba\u6642\u5927\u8166\u537b\u8655\u65bc\u4ea2\u596e\u72c0\u614b\u3002 \u6253\u9020\u4e94\u661f\u7d1a\u7761\u7720\u54c1\u8cea\uff1a\u56db\u5927\u5be6\u6230\u7b56\u7565 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