{"id":107171,"date":"2015-08-22T15:56:39","date_gmt":"2015-08-22T22:56:39","guid":{"rendered":"http:\/\/old.newsforchinese.com\/v3\/?p=107171"},"modified":"2015-08-22T15:58:52","modified_gmt":"2015-08-22T22:58:52","slug":"%e6%b5%b7%e8%bb%8d%e4%b8%8a%e5%b0%87%e7%9a%84%e5%bb%ba%e8%ad%b0%ef%bc%9a%e6%af%8f%e5%a4%a9%e6%97%a9%e6%99%a8%e6%95%b4%e7%90%86%e4%bd%a0%e7%9a%84%e5%ba%8a","status":"publish","type":"post","link":"https:\/\/newsforchinese.com\/v3\/2015\/08\/22\/%e6%b5%b7%e8%bb%8d%e4%b8%8a%e5%b0%87%e7%9a%84%e5%bb%ba%e8%ad%b0%ef%bc%9a%e6%af%8f%e5%a4%a9%e6%97%a9%e6%99%a8%e6%95%b4%e7%90%86%e4%bd%a0%e7%9a%84%e5%ba%8a\/","title":{"rendered":"\u6d77\u8ecd\u4e0a\u5c07\u7684\u5efa\u8b70\uff1a\u6bcf\u5929\u65e9\u6668\u6574\u7406\u4f60\u7684\u5e8a"},"content":{"rendered":"<p>\u53bb\u5e74\u5728\u5fb7\u514b\u85a9\u65af\u5927\u5b78\u7562\u696d\u5178\u79ae\u4e0a\uff0c\u6d77\u8ecd\u4e0a\u5c07William H. 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\u5b83\u6709\u52a9\u65bc\u4f60\u99ac\u4e0a\u958b\u59cb\u4f60\u7684\u4e00\u5929<\/strong><\/p>\n<p>\u5b8c\u6210\u6574\u7406\u5e8a\u9019\u7a2e\u7c21\u55ae\u7684\u5bb6\u52d9\u6703\u662f\u4f60\u5bcc\u6709\u6210\u6548\u7684\u4e00\u5929\u7684\u958b\u59cb\u3002<\/p>\n<p>\u300c\u5982\u679c\u4f60\u6bcf\u5929\u65e9\u6668\u6574\u7406\u4f60\u7684\u5e8a\uff0c\u90a3\u9ebc\u4f60\u5c07\u5b8c\u6210\u9019\u4e00\u5929\u7684\u7b2c\u4e00\u500b\u4efb\u52d9\uff0c\u300dMcRaven\u8aaa\u3002\u300c\u9019\u6703\u7d66\u4f60\u4e00\u500b\u5c0f\u7684\u9a55\u50b2\u611f\uff0c\u5b83\u6703\u9f13\u52f5\u4f60\u53bb\u505a\u53e6\u4e00\u500b\u4efb\u52d9\uff0c\u7136\u5f8c\u4e00\u500b\u63a5\u8457\u4e00\u500b\u3002\u5230\u4e86\u4e00\u5929\u7d50\u675f\u6642\uff0c\u5b8c\u6210\u7684\u4e00\u500b\u4efb\u52d9\u8f49\u5316\u6210\u8a31\u591a\u5b8c\u6210\u7684\u4efb\u52d9\u3002\u300d<\/p>\n<p><strong>2. \u5feb\u6a02\u7684\u4eba\u6574\u7406\u4ed6\u5011\u7684\u5e8a<\/strong><\/p>\n<p>\u5728hunch.com\u5c0d6.8\u842c\u4eba\u7684\u8abf\u67e5\u4e2d\uff0c\u6574\u7406\u5e8a\u7684\u4eba\u4e2d\u6709\u767e\u5206\u4e4b\u4e03\u5341\u4e00\u8a8d\u70ba\u81ea\u5df1\u662f\u5feb\u6a02\u7684\u4eba\uff0c\u800c\u4e0d\u6574\u7406\u5e8a\u7684\u4eba\u4e2d\u6709\u767e\u5206\u4e4b\u516d\u5341\u4e8c\u8aaa\u4ed6\u5011\u4e0d\u5feb\u6a02\u3002\u64da\u9019\u9805\u8abf\u67e5\uff0c\u6574\u7406\u5e8a\u7684\u4eba\u66f4\u5bb9\u6613\u64c1\u6709\u4e00\u500b\u5bb6\uff0c\u559c\u6b61\u4ed6\u5011\u7684\u5de5\u4f5c\uff0c\u4e26\u4e14\u5b9a\u671f\u935b\u7149\u3002<\/p>\n<p><strong>3. \u4f60\u6703\u7761\u5f97\u66f4\u597d<\/strong><\/p>\n<p>National Sleep Foundation\u4e00\u9805\u8abf\u67e5\u767c\u73fe\uff0c\u6bcf\u5929\u6216\u5e7e\u4e4e\u6bcf\u5929\u6574\u7406\u5e8a\u7684\u4eba\u7a31\u665a\u9593\u7761\u7720\u4e0d\u932f\u7684\u6982\u7387\u8981\u6bd4\u6c92\u6709\u6574\u7406\u5e8a\u7684\u4eba\u9ad819%\u3002<\/p>\n<p><strong>4. \u5b83\u6709\u52a9\u65bc\u5efa\u7acb\u826f\u597d\u7684\u7fd2\u6163<\/strong><\/p>\n<p>\u5728\u4ed6\u7684\u66f8 \u300aThe Power of Habit\u300b\u4e2d\uff0cCharles Duhigg \u5beb\u9053\uff0c\u300c\u6bcf\u5929\u65e9\u6668\u6574\u7406\u5e8a\u8207\u66f4\u597d\u7684\u751f\u7522\u529b\u3001\u66f4\u5927\u7684\u6eff\u8db3\u611f\u4ee5\u53ca\u66f4\u5f37\u5927\u7684\u5805\u6301\u9810\u7b97\u6280\u80fd\u76f8\u95dc&#8230;..\u5728\u67d0\u7a2e\u65b9\u5f0f\u4e0a\uff0c\u90a3\u4e9b\u6700\u521d\u7684\u8f49\u8b8a\u5f15\u8d77\u9023\u9396\u53cd\u61c9\uff0c\u6709\u52a9\u65bc\u990a\u6210\u5176\u4ed6\u826f\u597d\u7684\u7fd2\u6163\u3002\u300d<\/p>\n<p><strong>5. \u5b83\u53ef\u4ee5\u6e1b\u5c11\u58d3\u529b<\/strong><\/p>\n<p>\u751f\u6d3b\u5728\u6de9\u4e82\u7a7a\u9593\u9020\u6210\u58d3\u529b\uff0c\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u66a2\u92b7\u66f8\u300aThe Life-Changing Magic of Tidying Up\u300b\u7684\u4f5c\u8005Marie Kondo\u63d0\u51fa\u9019\u6a23\u4e00\u7a2e\u8ad6\u9ede\uff1a\u8b93\u4f60\u7684\u7269\u7406\u7a7a\u9593\u4fdd\u6301\u6709\u5e8f\u53ef\u4ee5\u5e6b\u52a9\u4f60\u540c\u6642\u8b93\u4f60\u7684\u7cbe\u795e\u7a7a\u9593\u6709\u5e8f\u3002<\/p>\n<p>\u300c\u7576\u4f60\u8b93\u4f60\u7684\u623f\u5b50\u4e95\u7136\u6709\u5e8f\u6642\uff0c\u4f60\u8b93\u4f60\u7684\u4e8b\u52d9\u548c\u4f60\u7684\u904e\u53bb\u4e5f\u4e95\u7136\u6709\u5e8f\uff0c\u300d\u5979\u5beb\u9053\u3002<\/p>\n<p><strong>6. \u611f\u89ba\u5f88\u597d<\/strong><\/p>\n<p>\u6574\u7406\u5e8a\u53ef\u80fd\u7d22\u7136\u7121\u5473\uff0c\u4f46\u662f\uff0c\u6839\u64daBupa\u5c0d2000\u4eba\u7684\u8abf\u67e5\uff0c\u5728\u8b93\u6211\u5011\u611f\u89ba\u826f\u597d\u4e8b\u60c5\u7684\u6e05\u55ae\u4e0a\uff0c\u7761\u5728\u6574\u7406\u6709\u5e8f\u7684\u5e8a\u4e0a\u53ef\u662f\u6392\u5728\u7b2c\u4e00\u4f4d\u54e6\u3002<\/p>\n<div class=\"gsp_post_data\" \r\n\t            data-post_type=\"post\" \r\n\t            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McRaven\u5411\u7562\u696d\u751f\u7d66\u51fa\u4e86 \u4e0d\u5c0b\u5e38\u7684\u5efa\u8b70\uff1a\u5982\u679c\u4f60\u60f3\u6539\u8b8a\u4e16\u754c\uff0c\u5148\u5f9e\u6574\u7406\u4f60\u7684\u5e8a\u958b\u59cb\u3002 \u9019\u4f4d\u6d77\u8ecd\u4e0a\u5c07\u53ef\u975e\u666e\u901a\u7684\u5c07\u8ecd\uff0c\u90a3\u652f\u6355\u6bba\u672c\u62c9\u767b\u7684\u6d77\u8ecd\u9678\u6230\u968a\u5c31\u662f\u4ed6\u9ebe\u4e0b\u7684\u7cbe\u92b3\u3002<\/p>\n","protected":false},"author":1001012,"featured_media":93111,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[137,6],"tags":[],"series":[],"class_list":["post-107171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-137","category-health"],"aioseo_notices":[],"featured_image_urls":{"thumbnail":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/12\/get-up-bed-e1440284147174-150x150.jpg","medium":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/12\/get-up-bed-e1440284147174-300x178.jpg","large":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/12\/get-up-bed-e1440284147174-600x356.jpg","single_img":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/12\/get-up-bed-e1440284147174-150x150.jpg"},"appp_media":null,"episode_featured_image":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2014\/12\/get-up-bed-e1440284147174.jpg","episode_player_image":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2022\/11\/avatars-DFF30y5My1u3eZvX-2nXMSw-original.jpg","download_link":"","player_link":"","audio_player":false,"episode_data":{"playerMode":"dark","subscribeUrls":[],"rssFeedUrl":"https:\/\/newsforchinese.com\/v3\/feed\/podcast\/%e8%80%81%e4%b8%ad%e5%bb%a3%e6%92%ad%e9%9b%bb%e5%8f%b0","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"3lTOFzgSRN\"><a href=\"https:\/\/newsforchinese.com\/v3\/2015\/08\/22\/%e6%b5%b7%e8%bb%8d%e4%b8%8a%e5%b0%87%e7%9a%84%e5%bb%ba%e8%ad%b0%ef%bc%9a%e6%af%8f%e5%a4%a9%e6%97%a9%e6%99%a8%e6%95%b4%e7%90%86%e4%bd%a0%e7%9a%84%e5%ba%8a\/\">\u6d77\u8ecd\u4e0a\u5c07\u7684\u5efa\u8b70\uff1a\u6bcf\u5929\u65e9\u6668\u6574\u7406\u4f60\u7684\u5e8a<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/newsforchinese.com\/v3\/2015\/08\/22\/%e6%b5%b7%e8%bb%8d%e4%b8%8a%e5%b0%87%e7%9a%84%e5%bb%ba%e8%ad%b0%ef%bc%9a%e6%af%8f%e5%a4%a9%e6%97%a9%e6%99%a8%e6%95%b4%e7%90%86%e4%bd%a0%e7%9a%84%e5%ba%8a\/embed\/#?secret=3lTOFzgSRN\" width=\"500\" height=\"350\" title=\"&#8220;\u6d77\u8ecd\u4e0a\u5c07\u7684\u5efa\u8b70\uff1a\u6bcf\u5929\u65e9\u6668\u6574\u7406\u4f60\u7684\u5e8a&#8221; &#8212; News for Chinese \uff0d \u820a\u91d1\u5c71\u7063\u5340No.1\u514d\u8cbb\u83ef\u4eba\u793e\u5340\u5831\u7d19\" data-secret=\"3lTOFzgSRN\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! 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