{"id":106399,"date":"2015-08-05T05:39:43","date_gmt":"2015-08-05T12:39:43","guid":{"rendered":"http:\/\/old.newsforchinese.com\/v3\/?p=106399"},"modified":"2015-08-05T12:05:30","modified_gmt":"2015-08-05T19:05:30","slug":"10%e5%80%8b%e8%be%a6%e5%85%ac%e5%a3%9e%e7%bf%92%e6%85%a3-%e5%81%b7%e5%81%b7%e6%90%8d%e5%ae%b3%e4%bd%a0%e5%81%a5%e5%ba%b7","status":"publish","type":"post","link":"https:\/\/newsforchinese.com\/v3\/2015\/08\/05\/10%e5%80%8b%e8%be%a6%e5%85%ac%e5%a3%9e%e7%bf%92%e6%85%a3-%e5%81%b7%e5%81%b7%e6%90%8d%e5%ae%b3%e4%bd%a0%e5%81%a5%e5%ba%b7\/","title":{"rendered":"10\u500b\u8fa6\u516c\u58de\u7fd2\u6163 \u5077\u5077\u640d\u5bb3\u4f60\u5065\u5eb7"},"content":{"rendered":"<p>\u5c0d\u65bc\u671d\u4e5d\u665a\u4e94\u4e0a\u73ed\u65cf\u800c\u8a00\uff0c\u9031\u4e00\u81f3\u9031\u4e94\uff0c\u4e0a\u73ed\u4e0b\u73ed\u4e00\u6253\u5361\uff0c\u4e00\u5929\u7684\u4e09\u5206\u4e4b\u4e00\u5c31\u6c92\u4e86\u3002<!--more--><\/p>\n<p>\u96d6\u7136\u5e73\u65e5\u9192\u8457\u7684\u6642\u9593\u4e00\u534a\u4ee5\u4e0a\u90fd\u662f\u5728\u8fa6\u516c\u5ba4\u91cc\u5ea6\u904e\u7684\uff0c\u4f46\u8a31\u591a\u4eba\u4e26\u6c92\u6709\u767c\u89ba\uff0c\u5f88\u591a\u4e0d\u7d93\u610f\u7684\u8fa6\u516c\u7fd2\u6163\u52d5\u4f5c\u6b63\u5077\u5077\u640d\u5bb3\u8457\u81ea\u5df1\u7684\u5065\u5eb7\u3002<\/p>\n<p>\u4e0d\u5403\u65e9\u9910\uff0c\u8e7a\u4e8c\u90ce\u817f\uff0c\u6258\u816e\u5e6b\u5b50\uff0c\u5c0d\u8457\u96fb\u8166\u5403\u98ef\u2026 \u9019\u4e9b\u4e0d\u81ea\u89ba\u7684\u5c0f\u52d5\u4f5c\uff0c\u65e5\u7a4d\u6708\u7d2f\u6700\u7d42\u53ef\u80fd\u91c0\u6210\u75be\u75c5\u3002<\/p>\n<p><strong>1. \u4e0d\u5403\u65e9\u9910<\/strong><\/p>\n<p>\u65e9\u9910\u7684\u91cd\u8981\u6027\u5c31\u4e0d\u7528\u591a\u63d0\u4e86\uff0c\u4f46\u5f88\u591a\u4e0a\u73ed\u4e00\u65cf\u4f9d\u7136\u5fd9\u5f97\u7121\u6687\u9867\u53ca\u4e00\u5929\u4e2d\u7684\u7b2c\u4e00\u9910 \u2013 \u4e5f\u5e7e\u4e4e\u662f\u6700\u91cd\u8981\u7684\u4e00\u9910\uff0c\u6709\u7684\u662f\u56e0\u70ba\u65e9\u6668\u60f3\u591a\u7761\u4e00\u523b\u9418\uff0c\u6709\u7684\u5247\u56e0\u70ba\u60f3\u6e1b\u80a5\u3002<\/p>\n<p>\u4f46\u7814\u7a76\u8b49\u660e\uff0c\u65e9\u9910\u80fd\u8fc5\u901f\u559a\u9192\u6c89\u7761\u7684\u4ee3\u8b1d\u7cfb\u7d71\uff0c\u70ba\u4e00\u5929\u7684\u8166\u9ad4\u529b\u6d3b\u52d5\u6ce8\u5165\u80fd\u91cf\u3002\u96d6\u7136\u4e00\u676f\u5496\u5561\u80fd\u63d0\u795e\uff0c\u4f46\u4e00\u9813\u6b63\u5e38\u7684\u65e9\u9910\u624d\u80fd\u771f\u6b63\u9632\u6b62\u5348\u98ef\u524d\u7684\u75b2\u52de\u9072\u920d\u3002<\/p>\n<p>\u800c\u5c0d\u65bc\u60f3\u6e1b\u80a5\u7684\u670b\u53cb\u5011\uff0c\u300c\u5403\u98fd\u4e86\u624d\u6709\u529b\u6c23\u6e1b\u80a5\u300d\u53ef\u4e0d\u662f\u4e00\u53e5\u7b11\u8a71\u54e6\u3002\u5feb\u901f\u7684\u65b0\u9673\u4ee3\u8b1d\u624d\u662f\u6e1b\u80a5\u7684\u95dc\u9375\uff0c\u800c\u65e9\u9910\u5c31\u662f\u555f\u52d5\u4ee3\u8b1d\u7cfb\u7d71\u7684\u9470\u5319\u3002<\/p>\n<p><strong>2. \u6258\u4e0b\u5df4<\/strong><\/p>\n<p>\u60f3\u4e0d\u51fa\u89e3\u6c7a\u65b9\u6cd5\u7684\u6642\u5019\u3001\u7121\u804a\u5c0d\u8457\u5c4f\u5e55\u767c\u5446\u7684\u6642\u5019\u3001\u4e0b\u5348\u774f\u5f97\u773c\u76ae\u76f4\u6253\u67b6\u7684\u6642\u5019\uff0c\u4eba\u5011\u90fd\u7fd2\u6163\u62d6\u8457\u4e0b\u5df4\uff0c\u4f46\u9019\u500b\u5c0f\u52d5\u4f5c\u537b\u662f\u76ae\u819a\u5065\u5eb7\u7684\u4e00\u5927\u6bba\u300c\u624b\u300d\uff0c\u56e0\u70ba\u624b\u4e0a\u5927\u91cf\u7684\u7d30\u83cc\u6703\u56e0\u6b64\u7c98\u9644\u5728\u81c9\u4e0a\u3002\u800c\u4e14\u9577\u671f\u6258\u8209\u62c9\u4f38\u81c9\u90e8\uff0c\u76ae\u819a\u4e5f\u6703\u56e0\u6b64\u5931\u53bb\u5f48\u6027\u3002<\/p>\n<p><strong>3. \u6413\u773c\u775b<\/strong><\/p>\n<p>\u8ddf\u6258\u4e0b\u5df4\u4e00\u6a23\uff0c\u6413\u773c\u775b\u80fd\u628a\u624b\u4e0a\u7684\u7d30\u83cc\u6413\u9032\u773c\u88e1\u3002\u800c\u4e14\uff0c\u611b\u7f8e\u4eba\u58eb\u66f4\u52a0\u8981\u6ce8\u610f\u4e86\uff0c\u6413\u773c\u775b\u6703\u52a0\u5feb\u9b5a\u5c3e\u7d0b\u548c\u773c\u90e8\u7d30\u7d0b\u7684\u7522\u751f\u3002<\/p>\n<p><strong>4. \u5c0d\u8457\u5c4f\u5e55\u5403\u5348\u98ef<\/strong><\/p>\n<p>\u5982\u679c\u60f3\u63d0\u9ad8\u5de5\u4f5c\u6548\u7387\uff0c\u908a\u5403\u98ef\u908a\u5de5\u4f5c\u4e5f\u8a31\u662f\u6700\u4f4e\u6548\u7684\u65b9\u6cd5\uff1b\u5982\u679c\u53ea\u662f\u60f3\u770b\u5e7e\u500b\u8996\u983b\u8f15\u9b06\u4e00\u4e0b\uff0c\u60f3\u60f3\u5c0f\u6642\u5019\u70ba\u4ec0\u9ebc\u5abd\u5abd\u4e0d\u8b93\u4f60\u908a\u5403\u98ef\u908a\u770b\u96fb\u8996\u5427\u3002<\/p>\n<p>\u5c0d\u8457\u5c4f\u5e55\u5403\u98ef\u4e0d\u50c5\u4e0d\u80fd\u5e6b\u4f60\u5feb\u901f\u5b8c\u6210\u4efb\u52d9\uff0c\u800c\u4e14\u51fa\u932f\u7684\u53ef\u80fd\u9084\u6703\u5927\u5927\u589e\u52a0\uff0c\u9084\u5f71\u97ff\u6d88\u5316\u7cfb\u7d71\uff0c\u5f97\u4e0d\u511f\u5931\u3002<\/p>\n<p><strong>5. \u5750\u59ff\u61f6\u6563<\/strong><\/p>\n<p>\u662f\u7684\uff0c\u6175\u61f6\u5730\u5750\u5728\u6905\u5b50\u4e0a\uff0c\u770b\u8457\u5f88\u8212\u670d\uff0c\u4f46\u5176\u5be6\u6703\u8b93\u4f60\u66f4\u7d2f\u3002\u800c\u4e14\u9577\u671f\u5750\u59ff\u4e0d\u6b63\u78ba\u9084\u6703\u5c0e\u81f4\u8116\u5b50\u548c\u80a9\u8180\u808c\u8089\u75e0\u75db\uff0c\u66f4\u751a\u8005\u9084\u6703\u5c0e\u81f4\u8170\u690e\u9593\u76e4\u7a81\u51fa\u7b49\u810a\u690e\u75c5\u3002<\/p>\n<p><strong>6. \u8e7a\u4e8c\u90ce\u817f<\/strong><\/p>\n<p>\u8e7a\u4e8c\u90ce\u817f\u53ef\u8b02\u662f\u4e0d\u826f\u5750\u59ff\u7684\u51a0\u8ecd\uff0c\u8e7a\u4e8c\u90ce\u817f\u4e0d\u50c5\u56b4\u91cd\u5f71\u97ff\u8170\u690e\uff0c\u800c\u4e14\u6703\u53ef\u80fd\u5c0e\u81f4\u9ad8\u8840\u58d3\u3002<\/p>\n<p>\u6839\u64daYahoo!\u5065\u5eb7\u5831\u544a\uff0c\u6700\u7406\u60f3\u7684\u5750\u59ff\u61c9\u8a72\u662f\u819d\u84cb\u544890\u5ea6\u3001\u96d9\u8173\u5e73\u8e0f\u5e95\u677f\u3002<\/p>\n<p><strong>7. \u4e45\u5750\u4e0d\u8d77<\/strong><\/p>\n<p>\u8a66\u4e0b\u6709\u4e00\u53e5\u65b0\u540d\u8a00\uff1a\u4e45\u5750\u7b49\u65bc\u5438\u83f8\u3002\u79d1\u5b78\u7814\u7a76\u5df2\u8b49\u660e\uff0c\u4e45\u5750\u6703\u589e\u52a0\u60a3\u7cd6\u5c3f\u75c5\u548c\u5fc3\u9ad2\u75c5\u7684\u98a8\u96aa\uff0c\u52a0\u4e0a\u5750\u59ff\u4e0d\u6b63\u78ba\u7684\u8a71\u5247\u96ea\u4e0a\u52a0\u971c\u3002\u5982\u679c\u4f60\u7684\u8fa6\u516c\u74b0\u5883\u5c31\u662f\u5c0f\u5c0f\u7684\u5de5\u4f5c\u9694\u9593\uff0c\u6d3b\u52d5\u5ea6\u4e0d\u9ad8\uff0c\u90a3\u9ebc\u8a66\u8457\u8cb7\u500b\u5c0f\u4e00\u9ede\u7684\u676f\u5b50\uff0c\u6216\u8005\u6bcf\u6b21\u88dd\u6c34\u53ea\u88dd\u534a\u676f\uff0c\u5f37\u8feb\u81ea\u5df1\u589e\u52a0\u8d77\u7acb\u6d3b\u52d5\u7684\u6b21\u6578\u3002<\/p>\n<p><strong>8. \u5e36\u8457\u624b\u6a5f\u4e0a\u5ec1\u6240<\/strong><\/p>\n<p>\u6839\u64da2013 HuffPost\/YouGov\u8abf\u67e5\u986f\u793a\uff0c\u88ab\u8a2a\u768418\u81f329\u6b72\u667a\u80fd\u624b\u6a5f\u7528\u6236\u4e2d\u4e00\u534a\u4ee5\u4e0a\u627f\u8a8d\u6703\u5e36\u8457\u4ed6\u5011\u7684\u624b\u6a5f\u4e00\u8d77\u4e0a\u5ec1\u6240\u3002\u6c92\u932f\uff0c\u4e0a\u5ec1\u6240\u4e00\u822c\u5f88\u7121\u804a\uff0c\u4f46\u5e36\u4e0a\u624b\u6a5f\u4e00\u8d77\u53bb\u7121\u7591\u662f\u9080\u8acb\u7121\u6578\u7d30\u83cc\u4e5f\u4e00\u8d77\u52a0\u5165\u4f60\u7684\u300c\u6307\u9593\u6d3e\u5c0d\u300d\u3002\u800c\u4e14\uff0c\u592a\u904e\u95dc\u6ce8\u5c4f\u5e55\u9084\u6703\u5f71\u97ff\u4f60\u7684\u6392\u6cc4\u7cfb\u7d71\u3002<\/p>\n<p><strong>9. \u4e0d\u8acb\u75c5\u5047<\/strong><\/p>\n<p>\u96d6\u7136\u5c0f\u5c0f\u7684\u611f\u5192\uff0c\u559d\u6c34\u4e5f\u6703\u597d\uff0c\u4f46\u5c0f\u611f\u5192\u4e0d\u5728\u4e00\u958b\u59cb\u5c31\u6839\u6cbb\uff0c\u4f11\u606f\u7761\u7720\u4e0d\u8db3\u548c\u5de5\u4f5c\u7684\u9ad8\u5f37\u58d3\u529b\u5f88\u53ef\u80fd\u6703\u4f7f\u75c5\u60c5\u60e1\u5316\u3002<\/p>\n<p>\u751f\u75c5\u4e0d\u61c9\u8a72\u901e\u5f37\uff0c\u9664\u4e86\u662f\u70ba\u81ea\u5df1\u5065\u5eb7\u8457\u60f3\uff0c\u4e5f\u662f\u51fa\u65bc\u5c0d\u4ed6\u4eba\u5065\u5eb7\u7684\u8003\u616e\u3002\u5c24\u5176\u5728\u6d41\u611f\u5b63\u7bc0\uff0c\u8eab\u9ad4\u611f\u89ba\u4e0d\u9069\u5c31\u61c9\u8a72\u5927\u81bd\u8acb\u5047\u3002<\/p>\n<p><strong>10. \u56de\u5bb6\u4f9d\u7136\u4e0d\u62d4\u6389\u96fb\u6e90<\/strong><\/p>\n<p>\u300c\u516c\u79c1\u5206\u660e\u300d\u96d6\u7136\u807d\u8457\u4e0d\u8fd1\u4eba\u60c5\uff0c\u537b\u5f88\u6709\u5065\u5eb7\u8003\u91cf\u50f9\u503c\u3002\u4e00\u5929\u7684\u7cbe\u795e\u9ad8\u5ea6\u7dca\u5f35\u540e\uff0c\u56de\u5bb6\u61c9\u8a72\u5fb9\u5e95\u544a\u5225\u624b\u63d0\u96fb\u8166\u548c\u624b\u6a5f\u3002<\/p>\n<p>\u53ea\u6709\u5fb9\u5e95\u62d4\u6389\u96fb\u6e90\uff0c\u4f60\u7684\u8eab\u9ad4\u624d\u80fd\u6700\u5145\u5206\u5730\u88dc\u5145\u80fd\u91cf\u3002<\/p>\n<p><em>\u672c\u6587\u7531\u8001\u4e2d\u7368\u5bb6\u65b0\u805e\u7368\u5bb6\u7de8\u8b6f<\/em><\/p>\n<div class=\"gsp_post_data\" \r\n\t            data-post_type=\"post\" \r\n\t            data-cat=\"%e4%bc%91%e9%96%92%e5%a4%a9%e5%9c%b0,health\" \r\n\t            data-modified=\"120\"\r\n\t            data-created=\"1438753183\"\r\n\t            data-title=\"10\u500b\u8fa6\u516c\u58de\u7fd2\u6163 \u5077\u5077\u640d\u5bb3\u4f60\u5065\u5eb7\" \r\n\t            data-home=\"https:\/\/newsforchinese.com\/v3\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u5c0d\u65bc\u671d\u4e5d\u665a\u4e94\u4e0a\u73ed\u65cf\u800c\u8a00\uff0c\u9031\u4e00\u81f3\u9031\u4e94\uff0c\u4e0a\u73ed\u4e0b\u73ed\u4e00\u6253\u5361\uff0c\u4e00\u5929\u7684\u4e09\u5206\u4e4b\u4e00\u5c31\u6c92\u4e86\u3002<\/p>\n","protected":false},"author":1001012,"featured_media":106400,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[137,6],"tags":[],"series":[],"class_list":["post-106399","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-137","category-health"],"aioseo_notices":[],"featured_image_urls":{"thumbnail":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2015\/08\/office-habits-150x150.jpg","medium":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2015\/08\/office-habits-300x200.jpg","large":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2015\/08\/office-habits-600x400.jpg","single_img":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2015\/08\/office-habits-150x150.jpg"},"appp_media":null,"episode_featured_image":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2015\/08\/office-habits.jpg","episode_player_image":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2022\/11\/avatars-DFF30y5My1u3eZvX-2nXMSw-original.jpg","download_link":"","player_link":"","audio_player":false,"episode_data":{"playerMode":"dark","subscribeUrls":[],"rssFeedUrl":"https:\/\/newsforchinese.com\/v3\/feed\/podcast\/%e8%80%81%e4%b8%ad%e5%bb%a3%e6%92%ad%e9%9b%bb%e5%8f%b0","embedCode":"<blockquote 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