{"id":10448,"date":"2011-02-23T09:38:50","date_gmt":"2011-02-23T17:38:50","guid":{"rendered":"http:\/\/newsforchinese.com\/laozhong\/?p=10448"},"modified":"2012-10-30T16:44:45","modified_gmt":"2012-10-30T23:44:45","slug":"%e5%89%b5%e6%96%b0%e7%91%9c%e7%8f%88%e5%8d%a1%e7%89%87","status":"publish","type":"post","link":"https:\/\/newsforchinese.com\/v3\/2011\/02\/23\/%e5%89%b5%e6%96%b0%e7%91%9c%e7%8f%88%e5%8d%a1%e7%89%87\/","title":{"rendered":"\u5275\u65b0\u745c\u73c8\u5361\u7247"},"content":{"rendered":"<div>\n\u4efb\u4f55\u4eba\u90fd\u53ef\u4ee5\u505a\u745c\u4f3d\uff01\u9019\u5957\u5275\u65b0\u6027\u7684\u5361\u7247\u4f7f\u5f97\u5728\u4efb\u4f55\u5730\u65b9\u505a\u745c\u4f3d\u548c\u935b\u7149\u8b8a\u5f97\u7c21\u55ae\u3002<\/p>\n<p><a href=\"https:\/\/docs.google.com\/a\/newsforchinese.com\/document\/d\/1zfa0mW32-0G_zKqEDQIayXl8ClKMfa5-PVAJgpFgi_Q\/edit\">Yoga for Small Spaces<\/a> ($19.99, <a href=\"https:\/\/docs.google.com\/a\/newsforchinese.com\/document\/d\/1zfa0mW32-0G_zKqEDQIayXl8ClKMfa5-PVAJgpFgi_Q\/edit\">www.addriya.com<\/a>)\u6700\u521d\u8a2d\u8a08\u7684\u60f3\u6cd5\u662f\u5728\u4e00\u500b\u6559\u5ba4\u7684\u7bc4\u570d\u5167\uff0c\u56e0\u6b64\u5b83\u63d0\u4f9b52\u7a2e\u53ef\u4ee5\u5750\u5728\u6905\u5b50\u4e0a\u6216\u7ad9\u8457\u5c31\u53ef\u4ee5\u5b8c\u6210\u7684\u745c\u4f3d\u7df4\u7fd2\u3002\u9019\u5957\u745c\u4f3d\u6d88\u9664\u4e86\u935b\u7149\u7684\u969c\u7919-\u56e0\u70ba\u7121\u9700\u8a2d\u5099\uff0c\u7121\u9700\u7a7a\u9593\u3002<!--more--><\/p>\n<div id=\"attachment_10449\" style=\"width: 240px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/old.newsforchinese.com\/v3\/wp-content\/uploads\/2011\/02\/yoga-small-spaces-deck.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-10449\" class=\"size-medium wp-image-10449\" title=\"yoga-small-spaces-deck\" src=\"http:\/\/old.newsforchinese.com\/v3\/wp-content\/uploads\/2011\/02\/yoga-small-spaces-deck-230x300.jpg\" alt=\"\" width=\"230\" height=\"300\" \/><\/a><p id=\"caption-attachment-10449\" class=\"wp-caption-text\">(\u7db2\u8def\u7167\u7247)<\/p><\/div>\n<p>\u201c\u8b93\u5b69\u5b50\u52d5\u8d77\u4f86\u3002\u8b93\u4ed6\u5011\u767c\u63ee\u88ab\u58d3\u6291\u7684\u80fd\u91cf\uff0c\u540c\u6642\u5e6b\u52a9\u4ed6\u5011\u81ea\u6211\u8abf\u7bc0\u548c\u8b8a\u5f97\u5e73\u975c\u3002\u201d\u4f5c\u8005\u4e4b\u4e00\u3001\u745c\u4f3d\u8001\u5e2bChristine Ristuccia\u8aaa\u3002 \u201c\u4e26\u4e14\uff0c\u57285-20\u5206\u9418\u6642\u9593\u88e1\uff0c\u7121\u9700\u642c\u52d5\u684c\u6905\u6216\u751a\u81f3\u5229\u7528\u5730\u9762\uff0c\u5c31\u53ef\u4ee5\u9032\u884c\u7df4\u7fd2\u3002\u201d\u8b93\u745c\u4f3d\u5c0d\u65bc\u8001\u5e2b\u4f86\u8aaa\u8b8a\u5f97\u5bb9\u6613\u662f\u6311\u9078\u7df4\u7fd2\u548c\u8a2d\u8a08\u5361\u7247\u6642\u4e00\u500b\u95dc\u9375\u8003\u616e\u56e0\u7d20\u3002<\/p>\n<p>\u4f46\u662f\u5b69\u5b50\u4e0d\u662f\u9019\u5957\u5361\u7247\u7684\u552f\u4e00\u7528\u6236\u3002\u6210\u4eba\u3001\u9752\u5c11\u5e74\u751a\u81f3\u8001\u4eba\u90fd\u53ef\u4ee5\u4f7f\u7528\u9019\u5957\u5361\u7247\u3002\u56e0\u6b64\uff0c\u4e5f\u9069\u5408\u5728\u8fa6\u516c\u5ba4\u548c\u98db\u6a5f\u4e0a\u904b\u7528\u3002 \u201c\u6211\u5011\u90fd\u9700\u8981\u904b\u52d5\u7684\u597d\u8655\u3002\u201d\u53e6\u4e00\u500b\u4f5c\u8005\u745c\u4f3d\u8001\u5e2bLynn Geddes\u8aaa\u3002 \u201c\u9019\u5957\u5361\u7247\u4e2d\u7684\u8aaa\u660e\u5f88\u6e05\u6670\uff0c\u5f88\u5bb9\u6613\u5b78\u7fd2\uff0c\u4e5f\u5f88\u9023\u8cab\u3002\u9019\u78ba\u4fdd\u9032\u884c\u9019\u5957\u7df4\u7fd2\u5f88\u5bb9\u6613\uff0c\u540c\u6642\u901a\u904e\u6b63\u78ba\u5730\u7df4\u7fd2\u5c07\u935b\u7149\u7684\u597d\u8655\u6700\u5927\u5316\u3002\u201d<\/p>\n<p>\u6bcf\u5f35\u5927\u898f\u683c\uff085\u82f1\u5bf8*7\u82f1\u5bf8\uff09\u5361\u7247\u8868\u73fe\u4e00\u7a2e\u745c\u4f3d\u59ff\u614b\uff0c\u5305\u542b\u4e00\u5f35\u53ef\u4ee5\u53c3\u8003\u7684\u5716\u5f62\u3002\u6bcf\u5f35\u5361\u7247\u7684\u80cc\u9762\u63cf\u8ff0\u9019\u7a2e\u59ff\u614b\u7684\u597d\u8655\uff0c\u8981\u9ede\uff0c\u6b63\u78ba\u59ff\u614b\u7684\u8a9e\u8a00\u63d0\u793a\u4ee5\u53ca\u59ff\u614b\u8abf\u6574\u3002\u6b64\u5916\uff0c\u6bcf\u5f35\u5361\u7247\u7528\u984f\u8272\u6a19\u8a3b\uff0c\u6307\u51fa\u90a3\u7a2e\u59ff\u614b\u53ef\u4ee5\u7528\u4f86\u652f\u6301\u8af8\u5982\u5275\u9020\u529b\u3001\u5fcd\u8010\u529b\u548c\u826f\u597d\u6e9d\u901a\u6cbb\u7406\u8a92\u7684\u7d50\u679c\u3002<\/p>\n<p>\u201c\u9019\u5957\u914d\u642d\u5b8c\u7f8e\u7684\u745c\u4f3d\u5361\u7247\u4f7f\u5f97\u5b83\u5f9e\u5e02\u5834\u4e0a\u985e\u4f3c\u7522\u54c1\u4e2d\u812b\u7a4e\u800c\u51fa\u3002 \u201d\u570b\u969b\u745c\u4f3d\u6cbb\u7642\u5e2b\u5354\u6703\u66fe\u7d93\u7684\u4e3b\u5e2dMatthew J. Taylor\u8aaa\u3002\u201c\u5728\u7d44\u7e54\u4e00\u500b\u4eba\u9032\u884c\u5305\u62ec\u71b1\u8eab\u3001\u6fc0\u6d3b\u80fd\u529b\u5728\u5167\u7684\u935b\u7149\u4e0a\uff0c\u9019\u5957\u5361\u7247\u5c0d\u984f\u8272\u4f7f\u7528\u5f88\u8070\u660e\uff0c\u9019\u4f7f\u5f97\u751a\u81f3\u4e00\u500b\u65b0\u624b\u90fd\u53ef\u4ee5\u5f88\u6709\u6548\u679c\u5730\u5b8c\u6210\u7cfb\u5217\u59ff\u614b\u3002 \u201d<\/p>\n<p>\u745c\u4f3d\u662f\u4e00\u7a2e\u975e\u885d\u64ca\u6027\u3001\u975e\u7af6\u722d\u6027\u7684\u935b\u7149\uff0c\u5728\u52a0\u5f37\u548c\u67d4\u97cc\u8eab\u9ad4\u7684\u540c\u6642\u5e73\u975c\u601d\u60f3\uff0c\u5f37\u5316\u7cbe\u795e\u3002Yoga for Small Spaces\u4f7f\u5f97\u6bcf\u500b\u4eba\u90fd\u53ef\u4ee5\u505a\u745c\u4f3d\u3002<\/p><\/div>\n<div class=\"gsp_post_data\" \r\n\t            data-post_type=\"post\" \r\n\t            data-cat=\"%e4%bc%91%e9%96%92%e5%a4%a9%e5%9c%b0\" \r\n\t            data-modified=\"120\"\r\n\t            data-created=\"1298453930\"\r\n\t            data-title=\"\u5275\u65b0\u745c\u73c8\u5361\u7247\" \r\n\t            data-home=\"https:\/\/newsforchinese.com\/v3\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u6bcf\u5f35\u5927\u898f\u683c\uff085\u82f1\u5bf8*7\u82f1\u5bf8\uff09\u5361\u7247\u8868\u73fe\u4e00\u7a2e\u745c\u4f3d\u59ff\u614b\uff0c\u5305\u542b\u4e00\u5f35\u53ef\u4ee5\u53c3\u8003\u7684\u5716\u5f62\u3002\u6bcf\u5f35\u5361\u7247\u7684\u80cc\u9762\u63cf\u8ff0\u9019\u7a2e\u59ff\u614b\u7684\u597d\u8655\uff0c\u8981\u9ede\uff0c\u6b63\u78ba\u59ff\u614b\u7684\u8a9e\u8a00\u63d0\u793a\u4ee5\u53ca\u59ff\u614b\u8abf\u6574\u3002<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[137],"tags":[],"series":[],"class_list":["post-10448","post","type-post","status-publish","format-standard","hentry","category-137"],"aioseo_notices":[],"featured_image_urls":{},"appp_media":null,"episode_featured_image":false,"episode_player_image":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2022\/11\/avatars-DFF30y5My1u3eZvX-2nXMSw-original.jpg","download_link":"","player_link":"","audio_player":false,"episode_data":{"playerMode":"dark","subscribeUrls":[],"rssFeedUrl":"https:\/\/newsforchinese.com\/v3\/feed\/podcast\/%e8%80%81%e4%b8%ad%e5%bb%a3%e6%92%ad%e9%9b%bb%e5%8f%b0","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"ZXfg9L2snK\"><a href=\"https:\/\/newsforchinese.com\/v3\/2011\/02\/23\/%e5%89%b5%e6%96%b0%e7%91%9c%e7%8f%88%e5%8d%a1%e7%89%87\/\">\u5275\u65b0\u745c\u73c8\u5361\u7247<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/newsforchinese.com\/v3\/2011\/02\/23\/%e5%89%b5%e6%96%b0%e7%91%9c%e7%8f%88%e5%8d%a1%e7%89%87\/embed\/#?secret=ZXfg9L2snK\" width=\"500\" height=\"350\" title=\"&#8220;\u5275\u65b0\u745c\u73c8\u5361\u7247&#8221; &#8212; News for Chinese \uff0d \u820a\u91d1\u5c71\u7063\u5340No.1\u514d\u8cbb\u83ef\u4eba\u793e\u5340\u5831\u7d19\" data-secret=\"ZXfg9L2snK\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var 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Center\u5ba3\u5e03\u64f4\u5927\u670d\u52d9\uff0c\u4e0d\u50c5\u50c5\u89e3\u6c7a\u80cc\u75db\u554f\u984c\u3002\u672c\u6708\u958b\u59cb\uff0c\u4e2d\u5fc3\u5c07\u8209\u8fa6\u4e00\u7cfb\u5217\u65b0\u8ab2\u7a0b\uff0c\u89e3\u6c7a\u591a\u7a2e\u75bc\u75db\u554f\u984c-\u5f9e\u4f60\u7684\u982d\u5230\u4f60\u7684\u80a9\u8180\u5230\u4f60\u7684\u819d\u84cb\u518d\u5230\u4f60\u7684\u8173\u8dbe\u3002 \u00a0 Esther Gokhale Wellness Center\u7531Esther Gokhale LAC\u6210\u7acb\u65bc1992\u5e74\u3002\u4e2d\u5fc3\u7684\u4f7f\u547d\u662f\u63d0\u4f9b\u59ff\u614b\u548c\u904b\u52d5\u518d\u6559\u80b2\uff0c\u5065\u5eb7\u670d\u52d9\u548c\u7522\u54c1\uff0c\u5e6b\u52a9\u4eba\u5011\u5be6\u73fe\u5065\u5eb7\u6700\u4f73\u72c0\u614b\u3002\u4e2d\u5fc3\u5df2\u7d93\u5e6b\u52a9\u6578\u4ee5\u5343\u8a08\u4eba\u901a\u904e\u61c9\u7528Gokhale Method\u4f86\u64fa\u812b\u75db\u82e6\u3002Gokhale Method\u662f\u4e00\u7a2e\u7cfb\u7d71\u6027\u7684\u9032\u7a0b\uff0c\u7531Esther 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Fremont\u7684\u5927\u5802\u3002\u9019\u5ea7\u5927\u5ec8\u914d\u5957\u8a2d\u65bd\u5305\u62ec\u4e00\u500b\u5065\u8eab\u4e2d\u5fc3\u548c\u4e00\u500b\u745c\u4f3d\u9928\uff0c\u4e00\u500b\u5716\u66f8\u9928\uff0c\u4ee5\u53ca\u4e00\u500b\u300c52\u5c64\u5168\u65b9\u4f4d\u89c0\u666f\u9732\u81fa\u300d\uff0c\u9084\u63d0\u4f9b\u79ae\u8cd3\u670d\u52d9\u3002\u9019\u5ea7\u5927\u5ec8\u8a2d\u8a08\u70ba\u591a\u7528\u9014\uff0c\u56e0\u6b64\uff0c\u5c45\u6c11\u53bb\u96f6\u552e\u5e97\u548c\u9910\u5ef3\u975e\u5e38\u65b9\u4fbf\uff0c\u9078\u64c7\u4e5f\u5f88\u8c50\u5bcc\u3002 181 Fremont\u5927\u5ec8\u61c9\u8a72\u5728\u4eca\u5e74\u5e74\u5e95\u5b8c\u5de5\uff0c\u6240\u4ee5\u9019\u5957\u9802\u5c64\u516c\u5bd3\u5165\u4f4f\u81f3\u5c11\u8981\u52302018\u5e74\u3002\u627e\u5230\u4e00\u500b\u80fd\u82b1\u5f97\u8d774200\u842c\u5143\u7684\u8cb7\u5bb6\u53ef\u80fd\u4e5f\u9700\u8981\u81f3\u5c11\u9019\u9ebc\u4e45\u7684\u6642\u9593\u3002\u7562\u7adf\uff0cSan 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1.5x"},"classes":[]},{"id":131964,"url":"https:\/\/newsforchinese.com\/v3\/2017\/01\/22\/1%e6%9c%8827%e6%97%a5%ef%bc%8c%e3%80%8a%e5%8a%9f%e5%a4%ab%e7%91%9c%e4%bc%bd-kung-fu-yoga%e3%80%8b%e5%b0%b1%e6%98%af%e9%80%97%e4%bd%a0%e7%ac%91%ef%bc%81%ef%bc%81\/","url_meta":{"origin":10448,"position":5},"title":"1\u670827\u65e5 \u3010\u529f\u592b\u745c\u4f3d-Kung Fu Yoga\u3011\u5c31\u662f\u9017\u4f60\u7b11","author":"Raymond","date":"January 22, 2017","format":false,"excerpt":"\u7531\u7f8e\u570bWELL GO USA 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