{"id":10436,"date":"2011-02-21T12:44:34","date_gmt":"2011-02-21T20:44:34","guid":{"rendered":"http:\/\/newsforchinese.com\/laozhong\/?p=10436"},"modified":"2011-02-21T12:44:34","modified_gmt":"2011-02-21T20:44:34","slug":"flax-oil","status":"publish","type":"post","link":"https:\/\/newsforchinese.com\/v3\/2011\/02\/21\/flax-oil\/","title":{"rendered":"\u4e9e\u9ebb\u5b50\u7684\u529f\u6548"},"content":{"rendered":"<p>\u7d14\u5929\u7136\u690d\u7269\u4e9e\u9ebb\u5b50\u4e2d\u542b\u6709\u4e09\u79cd\u975e\u5e38\u91cd\u8981\u7684\u8102\u80aa\u9178\uff1aOmega-6,Omega-3\u548cOmega-9\u3002\u9019\u4e09\u79cd\u8102\u80aa\u9178\u662f\u4eba\u9ad4\u6240\u9700\u8981\u7684\u6700\u57fa\u672c\u990a\u4efd\u4e4b\u4e00\uff0c\u800c\u5176\u4e2dOmega-3\u548cOmega-6\u662f\u4eba\u9ad4\u672c\u8eab\u7121\u6cd5\u7522\u751f\u7684\u3002\u9019\u4e9b\u8102\u80aa\u9178\u53ef\u4ee5\u52a0\u901f\u65b0\u9673\u4ee3\u8b1d\uff0c\u63d0\u9ad8\u514d\u75ab\u7cfb\u7d71\u80fd\u529b\uff0c\u5206\u89e3\u81bd\u56fa\u9187\uff0c\u5e73\u8861\u8840\u58d3\uff0c\u4ee5\u53ca\u58d3\u6291\u5236\u816b\u7624\u548c\u764c\u7d30\u80de\u589e\u9577\u3002<\/p>\n<p><!--more--><\/p>\n<p><a href=\"http:\/\/old.newsforchinese.com\/v3\/wp-content\/uploads\/2011\/02\/FLAX-OIL.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-10437\" title=\"FLAX OIL\" src=\"http:\/\/old.newsforchinese.com\/v3\/wp-content\/uploads\/2011\/02\/FLAX-OIL.jpg\" alt=\"\" width=\"300\" height=\"279\" \/><\/a><\/p>\n<p>\u636eDr.Budwig\u9577\u671f\u7814\u7a76\uff0c\u4e9e\u9ebb\u5b50\u6cb9\u7684\u529f\u80fd\u975e\u5e38\u5ee3\u6cdb\uff0c\u5176\u4e3b\u8981\u529f\u80fd\u6709\u4ee5\u4e0b\u4e09\u9805\uff1a<\/p>\n<p>1)\u6297\u764c\u529f\u80fd\u660e\u986f<\/p>\n<p>\u4e9e\u9ebb\u5b50\u6cb9\u7684\u4e9e\u9ebb\u9178\u542b\u6709\u591a\u79cd\u6297\u764c\u7269\u8cea\uff0c\u5176\u4e2d\u5305\u62ec\u751f\u80b2\u915a\uff0c\u9ea5\u81bd\u9187\u53ca\u672c\u9187\u7d20\u3002\u672c\u9187\u7d20\u53ef\u4ee5\u63a7\u5236\u6fc0\u7d20\uff0c\u907f\u514d\u4e73\u623f\u764c\u548c\u751f\u6b96\u7cfb\u7d71\u7684\u816b\u7624\u7522\u751f\u3002\u7d93\u5be6\u9a57\u8b49\u660e\uff0c\u7d93\u5e38\u651d\u53d6\u4e9e\u9ebb\u6cb9\u7684\u5973\u6027\uff0c\u5f97\u6d01\u8178\u764c\u53ca\u4e73\u817a\u764c\u7684\u673a\u7387\u4f4e\u4e8e\u4e00\u822c\u5973\u6027\uff0c\u800c\u4e9e\u9ebb\u5b50\u6cb9\u5c0d\u9810\u9632\u7537\u6027\u524d\u5217\u817a\u764c\u6210\u7e3e\u975e\u5e38\u7a81\u51fa\u3002\u53e6\u5916\uff0c\u4e9e\u9ebb\u5b50\u6cb9\u53ef\u986f\u8457\u63d0\u9ad8\u514d\u75ab\u7cfb\u7d71\u7684\u514d\u75ab\u80fd\u529b\uff0c\u6709\u52a9\u4e8e\u764c\u75c7\u75c5\u4eba\u8eab\u9ad4\u5c0d\u6297\u764c\u7d30\u80de\u7684\u64f4\u6563\u53ca\u75be\u75c5\u7684\u4fb5\u8972\uff0c\u5927\u5927\u5ef6\u9577\u75c5\u4eba\u7684\u58fd\u547d\u548c\u589e\u52a0\u75c5\u4eba\u7684\u5eb7\u590d\u7684\u673a\u6703\u3002<\/p>\n<p>2)\u6709\u6548\u9810\u9632\u5fc3\u81df\u75c5\u53ca\u4e2d\u98a8\u7684\u767c\u4f5c<\/p>\n<p>\u4e9e\u9ebb\u5b50\u6cb9\u662f\u5929\u7136\u7684\u8840\u6db2\u7a00\u8584\u5291\uff0c\u5b83\u53ef\u963b\u6b62\u8840\u7ba1\u51dd\u584a\u53ca\u6c89\u6dc0\u7684\u5f62\u6210\uff0c\u964d\u4f4e\u5fc3\u81df\u75c5\u7684\u767c\u751f\u3002\u5c0d\u9ad8\u8840\u58d3\u8005\u76db\u6709\u5e6b\u52a9\u3002<\/p>\n<p>3)\u6cbb\u7642\u95dc\u7bc0\u708e<\/p>\n<p>\u4e9e\u9ebb\u5b50\u6cb9\u53ef\u6539\u8b8a\u4eba\u9ad4\u5167\u795e\u7d93\u675f\u50b3\u5c0e\u8def\u7dda\uff0c\u63d0\u9ad8\u65b0\u9673\u4ee3\u8b1d\u53ca\u8840\u6db2\u5faa\u74b0\u80fd\u529b\uff0c\u5f9e\u800c\u6709\u6548\u907f\u514d\u708e\u75c7\u75be\u75c5\u7684\u767c\u4f5c\u3002\uff08\u5982\u95dc\u7bc0\u708e\uff0c\u76ae\u819a\u7621\u7b49\uff09\u3002<\/p>\n<div class=\"gsp_post_data\" \r\n\t            data-post_type=\"post\" \r\n\t            data-cat=\"health\" \r\n\t            data-modified=\"120\"\r\n\t            data-created=\"1298292274\"\r\n\t            data-title=\"\u4e9e\u9ebb\u5b50\u7684\u529f\u6548\" \r\n\t            data-home=\"https:\/\/newsforchinese.com\/v3\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u7d14\u5929\u7136\u690d\u7269\u4e9e\u9ebb\u5b50\u4e2d\u542b\u6709\u4e09\u79cd\u975e\u5e38\u91cd\u8981\u7684\u8102\u80aa\u9178\uff1aOmega-6,Omega-3\u548cOmega-9\u3002\u9019\u4e09\u79cd\u8102\u80aa\u9178\u662f\u4eba\u9ad4\u6240\u9700\u8981\u7684\u6700\u57fa\u672c\u990a\u4efd\u4e4b\u4e00\uff0c\u800c\u5176\u4e2dOmega-3\u548cOmega-6\u662f\u4eba\u9ad4\u672c\u8eab\u7121\u6cd5\u7522\u751f\u7684\u3002\u9019\u4e9b\u8102\u80aa\u9178\u53ef\u4ee5\u52a0\u901f\u65b0\u9673\u4ee3\u8b1d\uff0c\u63d0\u9ad8\u514d\u75ab\u7cfb\u7d71\u80fd\u529b\uff0c\u5206\u89e3\u81bd\u56fa\u9187\uff0c\u5e73\u8861\u8840\u58d3\uff0c\u4ee5\u53ca\u58d3\u6291\u5236\u816b\u7624\u548c\u764c\u7d30\u80de\u589e\u9577\u3002 <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[6],"tags":[],"series":[],"class_list":["post-10436","post","type-post","status-publish","format-standard","hentry","category-health"],"aioseo_notices":[],"featured_image_urls":{},"appp_media":null,"episode_featured_image":false,"episode_player_image":"https:\/\/newsforchinese.com\/v3\/wp-content\/uploads\/2022\/11\/avatars-DFF30y5My1u3eZvX-2nXMSw-original.jpg","download_link":"","player_link":"","audio_player":false,"episode_data":{"playerMode":"dark","subscribeUrls":[],"rssFeedUrl":"https:\/\/newsforchinese.com\/v3\/feed\/podcast\/%e8%80%81%e4%b8%ad%e5%bb%a3%e6%92%ad%e9%9b%bb%e5%8f%b0","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"RVHnChbb9l\"><a href=\"https:\/\/newsforchinese.com\/v3\/2011\/02\/21\/flax-oil\/\">\u4e9e\u9ebb\u5b50\u7684\u529f\u6548<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/newsforchinese.com\/v3\/2011\/02\/21\/flax-oil\/embed\/#?secret=RVHnChbb9l\" width=\"500\" height=\"350\" title=\"&#8220;\u4e9e\u9ebb\u5b50\u7684\u529f\u6548&#8221; &#8212; News for Chinese \uff0d \u820a\u91d1\u5c71\u7063\u5340No.1\u514d\u8cbb\u83ef\u4eba\u793e\u5340\u5831\u7d19\" data-secret=\"RVHnChbb9l\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/newsforchinese.com\/v3\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack-related-posts":[{"id":28302,"url":"https:\/\/newsforchinese.com\/v3\/2011\/12\/05\/%e4%ba%9e%e9%ba%bb%e5%ad%90flaxseed%e7%9a%84%e5%8a%9f%e6%95%88\/","url_meta":{"origin":10436,"position":0},"title":"\u4e9e\u9ebb\u5b50Flaxseed \u7684\u529f\u6548","author":"Raymond","date":"December 5, 2011","format":false,"excerpt":"\u7d14\u5929\u7136\u690d\u7269\u4e9e\u9ebb\u5b50\u4e2d\u542b\u6709\u4e09\u79cd\u975e\u5e38\u91cd\u8981\u7684\u8102\u80aa\u9178\uff1aOmega-6,Omega-3\u548cOmega-9\u3002\u9019\u4e09\u79cd\u8102\u80aa\u9178\u662f\u4eba\u9ad4\u6240\u9700\u8981\u7684\u6700\u57fa\u672c\u990a\u4efd\u4e4b\u4e00\uff0c\u800c\u5176\u4e2dOmega-3\u548cOmega-6\u662f\u4eba\u9ad4\u672c\u8eab\u7121\u6cd5\u7522\u751f\u7684\u3002\u9019\u4e9b\u8102\u80aa\u9178\u53ef\u4ee5\u52a0\u901f\u65b0\u9673\u4ee3\u8b1d\uff0c\u63d0\u9ad8\u514d\u75ab\u7cfb\u7d71\u80fd\u529b\uff0c\u5206\u89e3\u81bd\u56fa\u9187\uff0c\u5e73\u8861\u8840\u58d3\uff0c\u4ee5\u53ca\u58d3\u6291\u5236\u816b\u7624\u548c\u764c\u7d30\u80de\u589e\u9577\u3002 \u00a0 \u636eDr.Budwig\u9577\u671f\u7814\u7a76\uff0c\u4e9e\u9ebb\u5b50\u6cb9\u7684\u529f\u80fd\u975e\u5e38\u5ee3\u6cdb\uff0c\u5176\u4e3b\u8981\u529f\u80fd\u6709\u4ee5\u4e0b\u4e09\u9805\uff1a \u00a0 1)\u6297\u764c\u529f\u80fd\u660e\u986f \u00a0 \u4e9e\u9ebb\u5b50\u6cb9\u7684\u4e9e\u9ebb\u9178\u542b\u6709\u591a\u79cd\u6297\u764c\u7269\u8cea\uff0c\u5176\u4e2d\u5305\u62ec\u751f\u80b2\u915a\uff0c\u9ea5\u81bd\u9187\u53ca\u672c\u9187\u7d20\u3002\u672c\u9187\u7d20\u53ef\u4ee5\u63a7\u5236\u6fc0\u7d20\uff0c\u907f\u514d\u4e73\u623f\u764c\u548c\u751f\u6b96\u7cfb\u7d71\u7684\u816b\u7624\u7522\u751f\u3002\u7d93\u5be6\u9a57\u8b49\u660e\uff0c\u7d93\u5e38\u651d\u53d6\u4e9e\u9ebb\u6cb9\u7684\u5973\u6027\uff0c\u5f97\u6d01\u8178\u764c\u53ca\u4e73\u817a\u764c\u7684\u673a\u7387\u4f4e\u4e8e\u4e00\u822c\u5973\u6027\uff0c\u800c\u4e9e\u9ebb\u5b50\u6cb9\u5c0d\u9810\u9632\u7537\u6027\u524d\u5217\u817a\u764c\u6210\u7e3e\u975e\u5e38\u7a81\u51fa\u3002\u53e6\u5916\uff0c\u4e9e\u9ebb\u5b50\u6cb9\u53ef\u986f\u8457\u63d0\u9ad8\u514d\u75ab\u7cfb\u7d71\u7684\u514d\u75ab\u80fd\u529b\uff0c\u6709\u52a9\u4e8e\u764c\u75c7\u75c5\u4eba\u8eab\u9ad4\u5c0d\u6297\u764c\u7d30\u80de\u7684\u64f4\u6563\u53ca\u75be\u75c5\u7684\u4fb5\u8972\uff0c\u5927\u5927\u5ef6\u9577\u75c5\u4eba\u7684\u58fd\u547d\u548c\u589e\u52a0\u75c5\u4eba\u7684\u5eb7\u590d\u7684\u673a\u6703\u3002 \u00a0 2)\u6709\u6548\u9810\u9632\u5fc3\u81df\u75c5\u53ca\u4e2d\u98a8\u7684\u767c\u4f5c \u00a0 \u4e9e\u9ebb\u5b50\u6cb9\u662f\u5929\u7136\u7684\u8840\u6db2\u7a00\u8584\u5291\uff0c\u5b83\u53ef\u963b\u6b62\u8840\u7ba1\u51dd\u584a\u53ca\u6c89\u6dc0\u7684\u5f62\u6210\uff0c\u964d\u4f4e\u5fc3\u81df\u75c5\u7684\u767c\u751f\u3002\u5c0d\u9ad8\u8840\u58d3\u8005\u76db\u6709\u5e6b\u52a9\u3002 \u00a0 3)\u6cbb\u7642\u95dc\u7bc0\u708e \u00a0 \u4e9e\u9ebb\u5b50\u6cb9\u53ef\u6539\u8b8a\u4eba\u9ad4\u5167\u795e\u7d93\u675f\u50b3\u5c0e\u8def\u7dda\uff0c\u63d0\u9ad8\u65b0\u9673\u4ee3\u8b1d\u53ca\u8840\u6db2\u5faa\u74b0\u80fd\u529b\uff0c\u5f9e\u800c\u6709\u6548\u907f\u514d\u708e\u75c7\u75be\u75c5\u7684\u767c\u4f5c\u3002\uff08\u5982\u95dc\u7bc0\u708e\uff0c\u76ae\u819a\u7621\u7b49\uff09\u3002 \u00a0 \u00a0 \u00a0 \u4e3b\u6cbb\uff1a \u00a0 \uff081\uff09\u589e\u52a0\u81ea\u8eab\u514d\u75ab\uff1b \u00a0 \uff082\uff09\u964d\u8840\u6db2\u7c98\u7a20\u5ea6\uff0c\u964d\u4f4e\u8840\u8102\uff0c\u9810\u9632\u8840\u51dd\u548c\u964d\u8840\u58d3\uff0c\u9632\u8166\u4e2d\u98a8\u548c\u5fc3\u808c\u6897\u585e\u3001\u80ba\u6813\u585e\u7b49\uff1b \u00a0 \uff083\uff09\u5c0d\u7cd6\u5c3f\u75c5\u6709\u7642\u6548\uff0c\uff08\u56e0\u60a3\u8005\u7f3a\u4e4fOmega-3\uff08\u4e9e\u9ebb\u9178\uff09\uff09\uff1b \u00a0 \uff084\uff09\u9632\u6cbb\u764c\u75c7\uff0c\u6d88\u9664\u816b\u7624\uff0c\u6cbb\u7642\u5fc3\u8840\u7ba1\u75c5\u3001\u80a5\u80d6\u3001\u764c\u75c7\u7b49\u5f15\u8d77\u7684\u6c34\u816b\uff1b \u00a0 \uff085\uff09\u6e05\u7406\u8840\u4e2d\u6709\u5bb3\u7269\u8cea\u548c\u9632\u6cbb\u5fc3\u81df\u75c5\uff1b\u91ab\u6cbb\u4e73\u817a\u764c\u3001\u7d50\u8178\u764c\u3001\u524d\u5217\u817a\u764c\uff1b \u00a0 \uff086\uff09\u7de9\u6e1b\u66f4\u5e74\u671f\u7d9c\u5408\u75c7\uff1b\u7cbe\u795e\u6291\u90c1\u75c7\uff1b\u8d85\u653b\u64ca\u6027\u5fc3\u7406\uff1b \u00a0 \uff087\uff09\u5f37\u795e\u5065\u8166\uff0c\u589e\u5f37\u6ce8\u610f\u529b\u548c\u8a18\u61b6\u529b\uff1a\uff08Omega-3\uff08\u4e9e\u9ebb\u9178\uff09\u53ef\u4f7f\u8166\u819c\u8b8a\u5f97\u67d4\u8edf\u3002\u9019\u5c0d\u6210\u5e74\u4eba\u7684\u5b78\u7fd2\u7279\u5225\u91cd\u8981\uff0c\u56e0\u52d5\u7269\u8102\u80aa\u7b49\u98fd\u548c\u8102\u80aa\u6703\u4f7f\u8166\u819c\u8b8a\u786c\uff0c\u5f9e\u800c\u4f7f\u5927\u8166\u795e\u7d93\u806f\u7cfb\u66f4\u56f0\u96e3\u3002\uff09 \u00a0 \uff088\uff09\u8f14\u52a9\u6cbb\u7642\u591a\u767c\u6027\u786c\u5316\u75c7\uff1b \u00a0 \uff089\uff09\u8f14\u52a9\u6cbb\u7642\u95dc\u7bc0\u708e\u53ca\u5404\u79cd\u708e\u75c7\uff08\u80c3\u708e\u3001\u8178\u708e\u3001\u795e\u7d93\u708e\u3001\u5c40\u9650\u6027\u56de\u8178\u708e\uff08\u514b\u9686\u75c5\uff09\uff09\uff1b \u00a0 \uff0810\uff09\u76ae\u819a\u766c\u548c\u6fd5\u75c7\uff08\u76ae\u819a\u5e72\u71e5\u3001\u7664\u816b\u3001\u812b\u76ae\u3001\u725b\u76ae\u766c\u3001\u76ae\u819a\u6591\u584a\u3001\u7d05\u6591\u72fc\u7621\u3001\u602a\u76ae\u819a\u7b49\uff09\uff1b \u00a0 \uff0811\uff09\u9810\u9632\u548c\u6cbb\u7642\u4fbf\u79d8\u3001\u8179\u7009\u3001\u80c3\u6f70\u760d\u7b49\u80c3\u8178\u7d9c\u5408\u75c7\uff1b \u00a0 \uff0812\uff09\u5c0d\u904e\u654f\u9ad4\u8cea\u6709\u5e6b\u52a9\uff1b\uff0813\uff09\u6e1b\u80a5\uff1b\uff0814\uff09\u54ee\u5598\u3002\uff0815\uff09\u80a2\u7aef\u52d5\u8108\u75d9\u6523\u75c7\uff08\u96f7\u8afe\u75c5\uff09 \u00a0 \u00a0 \u00a0 \u98df\u7528\u65b9\u6cd5\uff1a\uff08\u6ce8\u610f\u4e0d\u80fd\u6c34\u6d17\uff09 \u00a0 \uff081\uff09\u4e00\u822c\u9810\u9632\uff1a\u6bcf\u6b211-2\u52fa\uff0c\u6bcf\u65e52-3\u6b21\uff1b\u91cd\u75c5\u8005\uff1a\u6bcf\u6b214-8\u52fa\uff0c \u00a0\u2026","rel":"","context":"In &quot;\u5065\u5eb7\u990a\u751f&quot;","block_context":{"text":"\u5065\u5eb7\u990a\u751f","link":"https:\/\/newsforchinese.com\/v3\/category\/health\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2011\/12\/flax_seed.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2011\/12\/flax_seed.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2011\/12\/flax_seed.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":222399,"url":"https:\/\/newsforchinese.com\/v3\/2022\/07\/09\/%e9%a4%8a%e5%bf%83%e9%99%8d%e8%86%bd%e5%9b%ba%e9%86%87%e5%88%a5%e9%8c%af%e9%81%8e8%e7%a8%ae%e6%98%8e%e6%98%9f%e9%a3%9f%e6%9d%90\/","url_meta":{"origin":10436,"position":1},"title":"\u990a\u5fc3\u964d\u81bd\u56fa\u9187\u5225\u932f\u904e8\u7a2e\u660e\u661f\u98df\u6750","author":"Raymond","date":"July 9, 2022","format":false,"excerpt":"\u842c\u7269\u5fc3\u70ba\u59cb\uff0c\u7121\u5fc3\u5247\u7121\u547d\uff0c\u6240\u4ee5\u990a\u751f\u4ee5\u990a\u5fc3\u8b77\u5fc3\u70ba\u512a\u5148\uff0c\u5fc3\u5b89\u5247\u4e94\u81df\u516d\u8151\u7686\u5b89\u3002\u9664\u4e86\u826f\u597d\u7684\u4f5c\u606f\uff0c\u65e5\u5e38\u990a\u751f\u9996\u91cd\u5403\u5c0d\u7684\u98df\u7269\uff0c\u81ea\u7136\u5c31\u6709\u8db3\u5920\u7684\u8840\u6c23\u8207\u990a\u5206\uff0c\u53ef\u4ee5\u4f9b\u7d66\u5176\u5b83\u90e8\u9580\u3002 \u300a\u9ec3\u5e1d\u5167\u7d93\u300b\u63d0\u5230\uff1a\u300c\u4e94\u8272\u5165\u4e94\u81df\uff0c\u9ec3\u8272\u5165\u813e\u3001\u7da0\u8272\u5165\u809d\u3001\u7d05\u8272\u5165\u5fc3\u3001\u767d\u8272\u5165\u80ba\u3001\u9ed1\u8272\u5165\u814e\u300d\uff0c\u4e0d\u540c\u984f\u8272\u7684\u98df\u7269\uff0c\u5c0d\u4eba\u9ad4\u7684\u4e0d\u540c\u7684\u81df\u8151\uff0c\u6709\u8457\u76f8\u751f\u76f8\u88dc\u7684\u4f5c\u7528\u529b\uff0c\u5176\u4e2d\uff0c\u591a\u5403\u7d05\u8272\u7684\u98df\u7269\uff0c\u6709\u52a9\u65bc\u990a\u5fc3\u3002 \u7d05\u8272\u98df\u7269\u6709\u4e8c\u5927\u985e\uff0c\u4e00\u7a2e\u662f\u852c\u83dc\u6c34\u679c\uff0c\u53e6\u4e00\u7a2e\u662f\u542b\u8840\u7d05\u7d20\u7684\u8089\u54c1\uff0c\u7d05\u8272\u4e5f\u7a31\u8d64\u8272\uff0c\u7d05\u8272\u98df\u7269\u80fd\u88dc\u8840\u990a\u5fc3\uff0c\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff0c\u6d3b\u8840\u5316\u7600\uff0c\u53bb\u9664\u5fc3\u706b\uff0c\u5b89\u990a\u5fc3\u795e\u3002\u53e6\u5916\uff0c\u591a\u5403\u7d05\u8272\u98df\u7269\uff0c\u5c0d\u5fc3\u967d\u865b\u5f31\u3001\u5fc3\u8840\u4e0d\u8db3\u3001\u5fc3\u8840\u7ba1\u75be\u75c5\u53ca\u5fc3\u7169\u4e0d\u5b89\u3001\u9084\u6709\u5fc3\u60b8\u5931\u7720\u8005\u7279\u5225\u6709\u76ca\u3002\u5f9e\u897f\u91ab\u89d2\u5ea6\u4f86\u770b\uff0c\u7d05\u8272\u6c34\u679c\u548c\u852c\u83dc\u542b\u6709\u756a\u8304\u7d05\u7d20\u3001\u82b1\u9752\u7d20\u7b49\u5929\u7136\u6297\u6c27\u5316\u5291\u3002\u9019\u4e9b\u7269\u8cea\u7684\u6297\u6c27\u5316\u6027\u5f88\u5f37\uff0c\u4e26\u4e14\u80fd\u5920\u964d\u4f4e\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u3002 \u7f8e\u570b\u7814\u7a76\u4e5f\u6307\u51fa\uff0c\u98df\u7269\u7e96\u7dad\u662f\u8840\u7ba1\u7684\u6e05\u9053\u592b\uff0c\u53ef\u4ee5\u5438\u9644\u8102\u9632\u548c\u6709\u6bd2\u7269\u8cea\u5f8c\u6392\u51fa\uff0c\u6240\u4ee5\uff0c\u990a\u5fc3\u7684\u98f2\u98df\u4e0a\uff0c\u4e00\u5927\u539f\u5247\u662f\u9ad8\u7e96\u98f2\u98df\uff0c\u6bcf\u5929\u589e\u52a0\u4e94\u516c\u514b\u7684\u7e96\u7dad\u91cf\u7684\u651d\u53d6\uff0c\u5f97\u5230\u51a0\u72c0\u52d5\u8108\u5fc3\u81df\u75c5\u7684\u6a5f\u6703\u5c31\u4e0b\u964d\u3002 \u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u767c\u751f\uff0c\u8207\u98f2\u98df\u7684\u7d50\u69cb\u8207\u7fd2\u6163\u6709\u5f88\u5927\u7684\u95dc\u4fc2\uff0c\u5c24\u5176\u662f\u5927\u91cf\u651d\u5165\u52d5\u7269\u8102\u80aa\u542b\u91cf\u9ad8\u7684\u98df\u7269\uff0c\u6703\u4f7f\u8840\u6db2\u4e2d\u7684\u81bd\u56fa\u9187\u3001\u8840\u8102\u7684\u542b\u91cf\u5347\u9ad8\uff0c\u9019\u5c31\u6703\u57cb\u4e0b\u5fc3\u81df\u75be\u75c5\u7684\u56e0\u5b50\u3002\u56e0\u6b64\uff0c\u8981\u5403\u51fa\u4e00\u9846\u597d\u5fc3\uff0c\u907f\u958b\u4e0a\u8ff0\u7684\u56e0\u5b50\uff0c\u6e05\u6de1\u98f2\u98df\u52dd\u904e\u5927\u9b5a\u5927\u8089\u3002 \u990a\u5fc3\u597d\u98df\u6750 1. \u7d05\u68d7 \u7d05\u68d7\u662f\u5f88\u597d\u7684\u98df\u7269\uff0c\u4fbf\u5b9c\u53c8\u597d\u7528\uff0c\u88dc\u5fc3\u6c23\uff0c\u5065\u813e\u5473\uff0c\u5927\u5bb6\u53ef\u4ee5\u7528\u958b\u6c34\u6c96\u6ce1\u4f86\u559d\uff0c\u6216\u8005\u6d17\u6de8\u5f8c\u76f4\u63a5\u98df\u7528\u3002\u5e38\u559d\u7d05\u68d7\u6c34\uff0c\u4e0d\u4f46\u5c0d\u4fdd\u990a\u5fc3\u81df\u6709\u76ca\uff0c\u4e5f\u53ef\u4ee5\u6539\u5584\u624b\u8173\u51b0\u51b7\u53ca\u81c9\u8272\u84bc\u767d\u7684\u554f\u984c\u3002 \u7d05\u68d7\u542b\u6709\u74b0\u78f7\u9178\u817a\u82f7\uff0c\u6709\u64f4\u5f35\u51a0\u72c0\u8840\u7ba1\u7684\u4f5c\u7528\uff0c\u589e\u5f37\u5fc3\u808c\u6536\u7e2e\u529b\uff0c\u64f4\u5f35\u8840\u7ba1\uff0c\u589e\u5f37\u5fc3\u808c\u6536\u7e2e\u529b\uff0c\u80fd\u4f7f\u8840\u4e2d\u542b\u6c27\u91cf\u8fc5\u901f\u589e\u5f37\uff0c\u589e\u52a0\u4f9b\u7d66\u5fc3\u81df\u7684\u6c27\u6c23\u3002\u5728\u52a0\u901f\u65b0\u9673\u4ee3\u8b1d\u7684\u540c\u6642\uff0c\u9084\u53ef\u4ee5\u6539\u5584\u5fc3\u808c\u7684\u71df\u990a\u72c0\u6cc1\uff0c\u6709\u5229\u65bc\u5fc3\u81df\u7684\u6b63\u5e38\u6d3b\u52d5\uff0c\u5c0d\u9810\u9632\u5fc3\u8166\u8840\u7ba1\u75be\u75c5\u90fd\u6709\u4e00\u5b9a\u4f5c\u7528\u3002\u7d05\u68d7\u542b\u6709\u7684\u9ec3\u916e\u985e\u5316\u5408\u7269\uff0c\u4e5f\u6709\u52a9\u65bc\u93ae\u975c\u3001\u964d\u58d3\u3001\u6539\u5584\u7761\u7720\u3002 2. \u7d05\u8c46 \u7d05\u8c46\u88ab\u7a31\u70ba\u300c\u5fc3\u4e4b\u8c37\u300d\uff0c\u8aaa\u660e\u5b83\u7684\u990a\u5fc3\u529f\u6548\uff0c\u80fd\u6e05\u5fc3\u706b\uff0c\u9084\u80fd\u88dc\u5fc3\u8840\uff0c\u5177\u6709\u7c97\u7e96\u7dad\uff0c\u7926\u7269\u8cea\u8c50\u5bcc\uff0c\u6709\u52a9\u65bc\u964d\u8840\u8102\uff0c\u589e\u5f37\u5fc3\u81df\u7684\u6d3b\u52d5\u529b\uff0c\u540c\u6642\uff0c\u53c8\u5bcc\u542b\u9435\u8cea\uff0c\u6700\u9069\u5408\u52a9\u990a\u5fc3\u8840\uff0c\u884c\u8840\u88dc\u6c23\uff0c\u6539\u5584\u51ac\u5929\u624b\u8173\u5bd2\u51b7\u72c0\u6cc1\u3002 3. \u71d5\u9ea5\u6709\u8457\u300c\u8840\u7ba1\u6e05\u9053\u592b\u300d\u7f8e\u7a31\u7684\u71d5\u9ea5\uff0c\u5bcc\u542b\u86cb\u767d\u8cea\u3001\u7dad\u751f\u7d20B\u7fa4\u3001\u7dad\u751f\u7d20E\u3001\u6cdb\u9178\u53ca\u7926\u7269\u8cea\u9382\u3001\u9435\u3001\u9240\u3001\u92c5\u3001\u9285\u3001\u9333\u3001\u7852\u7b49\uff0c\u9084\u6709\u4eba\u9ad4\u5fc5\u9700\u7684\u4e9e\u9ebb\u6cb9\u9178\u8207\u6b21\u4e9e\u9ebb\u6cb9\uff0c\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u7b49\uff0c\u53ef\u4ee5\u9632\u6b62\u52d5\u8108\u786c\u5316\u7684\u7ca5\u6a23\u6591\u584a\u5f62\u6210\uff0c\u9810\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u767c\u751f\u3002\u6b64\u5916\uff0c\u71d5\u9ea5\u542b\u6709\u5927\u91cf\u7684\u6c34\u6eb6\u6027\u7e96\u7dad\u7d20\uff0c\u80fd\u964d\u4f4e\u8840\u4e2d\u81bd\u56fa\u9187\u542b\u91cf\uff0c\u7d93\u5e38\u98df\u7528\u71d5\u9ea5\uff0c\u53ef\u4ee5\u5e73\u8861\u81b3\u98df\u3001\u5747\u8861\u71df\u990a\uff0c\u9810\u9632\u9ad8\u8840\u58d3\u548c\u5fc3\u8166\u8840\u7ba1\u75be\u75c5\u3002\u71d5\u9ea5\u5c0d\u65bc\u7cd6\u5c3f\u75c5\u60a3\u8005\u4e5f\u975e\u5e38\u6709\u5e6b\u52a9\uff0c\u56e0\u70ba\u5b83\u542b\u6709\u4e00\u7a2e\u53eb\u03b2-\u805a\u8461\u8404\u91a3\u7684\u6c34\u6eb6\u6027\u81b3\u98df\u7e96\u7dad\uff0c\u53ef\u4ee5\u589e\u52a0\u98fd\u8db3\u611f\uff0c\u5ef6\u7de9\u8461\u8404\u7cd6\u7684\u5438\u6536\u901f\u5ea6\uff0c\u98ef\u5f8c\u8840\u7cd6\u4e0d\u6703\u907d\u5347\uff0c\u6240\u4ee5\u5c0d\u7cd6\u5c3f\u75c5\u60a3\u7684\u8840\u7cd6\u63a7\u5236\u5f88\u6709\u5e6b\u52a9\u3002\u9084\u53ef\u5e6b\u52a9\u8178\u80c3\u8815\u52d5\u3001\u6d88\u5316\uff0c\u6539\u5584\u4fbf\u79d8\u7684\u60c5\u6cc1\u30024. \u6728\u8033\u6728\u8033\u5bcc\u542b\u81a0\u8cea\uff0c\u65e9\u88ab\u8a8d\u8b49\u662f\u9810\u9632\u52d5\u8108\u786c\u5316\u7684\u300c\u597d\u5fc3\u300d\u98df\u7269\u3002\u6728\u8033\u9ad8\u7e96\u7dad\u523a\u6fc0\u8178\u8815\u52d5\uff0c\u53ef\u5e6b\u52a9\u6392\u4fbf\uff0c\u52a0\u901f\u628a\u9ad4\u5167\u7684\u8102\u80aa\u6392\u51fa\u3002\u800c\u9ed1\u6728\u8033\u4e2d\u7684\u6297\u8840\u5c0f\u677f\u51dd\u7d50\u7684\u7269\u8cea\uff0c\u5c0d\u65bc\u8840\u7ba1\u66f4\u5177\u4fdd\u8b77\u4e4b\u529b\u30025. \u6d77\u5e36\u7531\u65bc\u6d77\u5e36\u5177\u6709\u8edf\u5805\u6563\u7d50\u7684\u529f\u6548\uff0c\u9632\u6b62\u8840\u7ba1\u963b\u585e\u4ee5\u53ca\u6d88\u6563\u816b\u7624\u3002\u90a3\u662f\u56e0\u70ba\u6d77\u5e36\u542b\u5ca9\u85fb\u591a\u91a3\u6606\u5e03\u7d20\uff0c\u985e\u4f3c\u809d\u7d20\uff0c\u56e0\u6b64\u5177\u6709\u9632\u6b62\u8840\u6813\u8207\u589e\u52a0\u8840\u6db2\u9ecf\u6027\uff0c\u9810\u9632\u52d5\u8108\u7684\u786c\u5316\u3002\u5176\u7e96\u7dad\u662f\u6c34\u6eb6\u6027\uff0c\u66f4\u53ef\u4ee5\u628a\u9ad4\u5167\u7684\u81bd\u56fa\u9187\u52a0\u901f\u6392\u51fa\u9ad4\u5916\uff0c\u6240\u4ee5\u591a\u5403\u6709\u52a9\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u9810\u9632\u30026. \u5c71\u6942\u5c71\u6942\u5728\u4e2d\u91ab\u85e5\u7406\u7684\u4f7f\u7528\u4e0a\uff0c\u7528\u4f86\u53bb\u6cb9\u6d88\u8102\uff0c\u5177\u6709\u6297\u6c27\u5316\u7269\u8cea\u53ca\u985e\u9ec3\u916e\uff0c\u53ef\u589e\u52a0\u51a0\u72c0\u52d5\u8108\u8840\u6d41\u91cf\uff0c\u64f4\u5f35\u8840\u7ba1\uff0c\u9084\u53ef\u4ee5\u964d\u4f4e\u809d\u7684HMG-COA\u8f14\u7684\u6d3b\u6027\uff0c\u6e1b\u5c11\u4f4e\u5bc6\u5ea6\u81bd\u56fa\u9187\u7684\u5f62\u6210\u3002\u7531\u65bc\u5c71\u6942\u6703\u8b93\u80c3\u9178\u5206\u6ccc\u589e\u52a0\uff0c\u52a0\u901f\u8089\u985e\u8102\u80aa\u5206\u89e3\uff0c\u6e1b\u5c11\u8eab\u9ad4\u7684\u9ad4\u8102\u80aa\u651d\u53d6\uff0c\u56e0\u6b64\u6700\u597d\u5728\u98ef\u5f8c\u98df\u7528\uff0c\u5c24\u5176\u5403\u5b8c\u4e00\u9813\u6cb9\u81a9\u8c50\u76db\u7684\u5927\u9910\u5f8c\uff0c\u9069\u91cf\u98f2\u7528\u5c71\u6942\u8336\uff0c\u53ef\u5e6b\u52a9\u6d88\u5316\u53ca\u8102\u80aa\u5206\u89e3\u3002\u4f46\u8981\u6ce8\u610f\uff0c\u7531\u65bc\u5c71\u6942\u5f88\u9178\uff0c\u80c3\u9178\u904e\u591a\u6216\u6709\u6d88\u5316\u6027\u6f70\u760d\u8005\u9700\u8981\u907f\u514d\u30027. \u9b5a\u8089\u91ab\u5b78\u754c\u8b49\u660e\uff0c\u6b50\u7c73\u4f3d3\u8102\u80aa\u9178\u80fd\u5920\u4fdd\u8b77\u5fc3\u8840\u7ba1\u3001\u6297\u6c27\u5316\uff0c\u964d\u4f4e\u7f79\u60a3\u5fc3\u81df\u75be\u75c5\u7684\u98a8\u96aa\uff0c\u800c\u5728\u98df\u6750\u4e2d\uff0c\u9b5a\u8089\u7684\u6b50\u7c73\u4f3d3\u542b\u91cf\u6700\u591a\uff0c\u5c24\u5176\u662f\u9bad\u9b5a\u3002\u6240\u4ee5\uff0c\u5efa\u8b70\u8001\u4eba\u5bb6\u53ca\u5c0f\u5b69\uff0c\u6bcf\u5468\u81f3\u5c11\u8981\u6709\u4e09\u6b21\u4ee5\u4e0a\uff0c\u5403\u5230\u9b5a\u8089\u7684\u6599\u7406\u3002\u4e0d\u904e\uff0c\u6cb9\u70b8\u7684\u70f9\u8abf\u65b9\u5f0f\u6703\u7834\u58de\u9b5a\u8089\u7684\u71df\u990a\uff0c\u5efa\u8b70\u4ee5\u84b8\u3001\u70e4\u3001\u71c9\u7b49\u65b9\u5f0f\u70f9\u8abf\u9b5a\u8089\uff0c\u6709\u52a9\u65bc\u4eba\u9ad4\u5438\u6536\u66f4\u591a\u7684\u6b50\u7c73\u4f3d3\u8102\u80aa\u9178\u30028. \u7d05\u8089\u985e\u7d05\u8272\u7684\u98df\u6750\u88e1\uff0c\u53ea\u8981\u662f\u7d05\u8089\u985e\u90fd\u6709\u52a9\u65bc\u88dc\u76ca\u5fc3\u8840\uff0c\u50cf\u662f\u8c6c\u8089\u3001\u725b\u8089\u3001\u7f8a\u8089\u3001\u8c6c\u5fc3\u3001\u96de\u5fc3\u7b49\u3002\u7d05\u767d\u8089\u7684\u5340\u5225\uff0c\u5728\u65bc\u70f9\u8abf\u524d\u7684\u8089\u8272\uff0c\u8f03\u7d05\u5373\u5217\u70ba\u7d05\u8089\u3002\u7d05\u8089\u5bcc\u542b\u808c\u7d05\u86cb\u767d\uff0c\u7926\u7269\u8cea\u53ca\u9020\u8840\u5143\u7d20\uff0c\u5305\u62ec\u9435\u3001\u92c5\u3001\u7dad\u751f\u7d20B12\uff0c\u662f\u76f8\u7576\u597d\u7684\u88dc\u8840\u8056\u54c1\uff0c\u4ee5\u53ca\u5e6b\u52a9\u6c27\u6c23\u5132\u5b58\u808c\u8089\uff0c\u8b93\u5fc3\u6709\u8db3\u5920\u7684\u71df\u990a\u7dad\u6301\u6c23\u8840\u901a\u66a2\u3002 \u6587\/\u65e9\u5b89\u5065\u5eb7","rel":"","context":"In &quot;\u5065\u5eb7\u990a\u751f&quot;","block_context":{"text":"\u5065\u5eb7\u990a\u751f","link":"https:\/\/newsforchinese.com\/v3\/category\/health\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2022\/07\/%E7%B4%85%E6%A3%97.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2022\/07\/%E7%B4%85%E6%A3%97.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2022\/07\/%E7%B4%85%E6%A3%97.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":10184,"url":"https:\/\/newsforchinese.com\/v3\/2011\/02\/15\/grapeseed-oil\/","url_meta":{"origin":10436,"position":2},"title":"\u6e05\u9664\u81ea\u7531\u57fa\u7684\u9ad8\u624b\u2500\u2500 \u8461\u8404\u7c7d\u6cb9","author":"Raymond","date":"February 15, 2011","format":false,"excerpt":"\u81ea\u7531\u57fa\uff0c\u5316\u5b78\u4e0a\u4e5f\u7a31\u201c\u6e38\u96e2\u57fa\u201d\uff0c\u662f\u542b\u6709\u4e00\u500b\u4e0d\u6210\u5c0d\u96fb\u5b50\u7684\u539f\u5b50\u5718\u3002\u7531\u4e8e\u5316\u5b78\u9375\u4e2d\u96fb\u5b50\u5fc5\u9808\u6210\u5c0d\u51fa\u73fe\uff0c\u81ea\u7531\u57fa\u5c31\u5230\u8655\u8207\u5176\u4ed6\u7269\u8cea\u7d50\u5408\uff0c\u4ee5\u596a\u53d6\u6216\u5931\u53bb\u4e00\u500b\u96fb\u5b50\uff0c\u5f62\u6210\u7a69\u5b9a\u7d50\u6406\uff0c\u5316\u5b78\u4e2d\u7a31\u9019\u500b\u904e\u7a0b\u70ba\u201c\u6c27\u5316\u201d\u3002","rel":"","context":"In &quot;\u5065\u5eb7\u990a\u751f&quot;","block_context":{"text":"\u5065\u5eb7\u990a\u751f","link":"https:\/\/newsforchinese.com\/v3\/category\/health\/"},"img":{"alt_text":"","src":"http:\/\/t3.gstatic.com\/images?q=tbn:ANd9GcRkIQ1hZwRAhXZaPk0wKEvyjY0DssLKMXU8xANyKVa-z3woP_Zn","width":350,"height":200},"classes":[]},{"id":226563,"url":"https:\/\/newsforchinese.com\/v3\/2022\/09\/25\/%e7%9c%8b%e4%bc%bc%e7%b3%9f%e7%b2%95%e7%9a%84%e4%ba%94%e7%a8%ae%e6%8a%97%e7%99%8c%e9%a3%9f%e5%93%81\/","url_meta":{"origin":10436,"position":3},"title":"\u770b\u4f3c\u7cdf\u7c95\u7684\u4e94\u7a2e\u6297\u764c\u98df\u54c1","author":"Raymond","date":"September 25, 2022","format":false,"excerpt":"1\uff0e\u8c46\u8150\u6e23\uff1a\u542b\u8f03\u591a\u5f37\u6297\u764c\u7269\u8cea\u7682\u89d2\u82f7\u3002\u7d93\u5e38\u98df\u7528\uff0c\u53ef\u6e1b\u5c11\u60e1\u6027\u816b\u7624\u767c\u751f\u3002 \u8c46\u8150\u6e23\u4e2d\u9084\u542b\u6709\u8c50\u5bcc\u7684\u7e96\u7dad\u7d20\u3001\u679c\u81a0\u3001\u6728\u8cea\u7d20\uff0c\u53ef\u6709\u529b\u5730\u5438\u9644\u98df\u7269\u4e2d\u7684\u81f4\u75db\u7269\u8cea\uff0c\u4fc3\u9032\u8178\u8815\u52d5\uff0c\u9632\u6b62\u52d5\u8108\u7ca5\u6a23\u786c\u5316\u3001\u9ad8\u8840\u58d3\u3001\u51a0\u5fc3\u75c5\u7b49\u3002 2\uff0e\u8089\u76ae\uff1a\u7531\u81a0\u539f\u86cb\u767d\u69cb\u6210\uff0c\u542b\u6709\u591a\u7a2e\u7dad\u751f\u7d20\u3001\u6c2e\u57fa\u9178\u548c\u7121\u6a5f\u9e7d\uff0c\u5177\u6709\u6297\u8870\u8001\u3001\u6297\u764c\u8b8a\u529f\u7528\u3002 3\uff0e\u9b5a\u9c57\uff1a\u542b\u8c50\u5bcc\u7684\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3001\u5375\u78f7\u8102\u3001\u81a0\u539f\u86cb\u767d\u4ee5\u53ca\u9223\u3001\u78f7\u7b49\u5143\u7d20\uff0c\u5177\u6709\u6297\u8870\u8001\u3001\u6297\u764c\u8b8a\u548c\u9632\u6cbb\u52d5\u8108\u7ca5\u6a23\u786c\u5316\u3001\u51a0\u5fc3\u75c5\u3001\u8166\u6897\u585e\u7684\u529f\u7528\u3002 4.\u67d1\u6a58\uff1a\u67d1\u6a58\u7684\u9632\u764c\u4fdd\u5065\u50f9\u503c\u6975\u9ad8\u3002 5.\u8461\u8404\u76ae\uff1a\u7d2b\u8461\u8404\u76ae\u4e2d\u542b\u6709\u4e00\u7a2e\u6297\u764c\u7269\uff0c\u5177\u6709\u5f88\u5f37\u7684\u904f\u5236\u7d44\u7e54\u7d30\u80de\u764c\u8b8a\u7684\u4f5c\u7528\u3002","rel":"","context":"In &quot;\u5065\u5eb7\u990a\u751f&quot;","block_context":{"text":"\u5065\u5eb7\u990a\u751f","link":"https:\/\/newsforchinese.com\/v3\/category\/health\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/newsforchinese.com\/v3\/wp-content\/uploads\/2022\/09\/tofu-.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":10588,"url":"https:\/\/newsforchinese.com\/v3\/2011\/02\/23\/10%e5%85%83%e8%8f%9c\/","url_meta":{"origin":10436,"position":4},"title":"10\u5143\u6599\u7406","author":"Raymond","date":"February 23, 2011","format":false,"excerpt":"\u5403\u5f97\u8cb4\uff0c\u5403\u5f97\u597d\uff0c\u90fd\u6c92\u4ec0\u9ebc\u7a00\u5947\u3002\u5728\u7269\u8cc7\u4f9b\u61c9\u904e\u5269\u7684\u7f8e\u570b\uff0c\u98df\u4e0d\u53ad\u7cbe\uff0c\u81be\u4e0d\u53ad\u7d30\uff0c\u52d5\u8f12\u5f04\u9ede\u5947\u73cd\u7570\u8ca8\uff0c\u8cfa\u8cfa\u5927\u5bb6\u9322\u5305\u88e1\u7684\u9214\u7968\uff0c\u4e00\u9ede\u5152\u4e0d\u65b0\u9bae\u3002\u53ef\u8ab0\u4e5f\u4e0d\u80fd\u5929\u5929\u9b5a\u7fc5\u71d5\u7aa9\u7684\u62db\u547c\u5427\uff0c\u5bb6\u88e1\u7684\u6e05\u7ca5\u5c0f\u83dc\u624d\u662f\u606c\u6de1\u990a\u751f\u7684\u738b\u9053\u3002","rel":"","context":"In &quot;\u4f11\u9592\u5929\u5730&quot;","block_context":{"text":"\u4f11\u9592\u5929\u5730","link":"https:\/\/newsforchinese.com\/v3\/category\/%e4%bc%91%e9%96%92%e5%a4%a9%e5%9c%b0\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/old.newsforchinese.com\/v3\/wp-content\/uploads\/2011\/02\/f_4290307_1-300x225.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8611,"url":"https:\/\/newsforchinese.com\/v3\/2011\/01\/20\/tips-brain-fitness-2011\/","url_meta":{"origin":10436,"position":5},"title":"\u5927\u8166\u5065\u5eb7\u4e94\u500b\u8cbc\u58eb","author":"Raymond","date":"January 20, 2011","format":false,"excerpt":"Underwood\u8aaa\uff0c\u901a\u904e\u589e\u52a0\u8eab\u9ad4\u6d3b\u52d5\u3001\u6b63\u78ba\u98f2\u98df\u548c\u964d\u4f4e\u5927\u8166\u9223\u542b\u91cf\uff0c\u5927\u591a\u6578\u6210\u5e74\u4eba\u572890\u5929\u5167\u5c31\u6703\u5728\u9748\u654f\u5ea6\u548c\u8a8d\u77e5\u529b\u4e0a\u6709\u660e\u986f\u6539\u5584\u3002","rel":"","context":"In &quot;\u5065\u5eb7\u990a\u751f&quot;","block_context":{"text":"\u5065\u5eb7\u990a\u751f","link":"https:\/\/newsforchinese.com\/v3\/category\/health\/"},"img":{"alt_text":"","src":"http:\/\/t0.gstatic.com\/images?q=tbn:ANd9GcThPYyEZeahDByetdC8FNmgP0bWYJH3QThuODcdtY5uxLkUWJBV","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/newsforchinese.com\/v3\/wp-json\/wp\/v2\/posts\/10436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsforchinese.com\/v3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsforchinese.com\/v3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsforchinese.com\/v3\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/newsforchinese.com\/v3\/wp-json\/wp\/v2\/comments?post=10436"}],"version-history":[{"count":0,"href":"https:\/\/newsforchinese.com\/v3\/wp-json\/wp\/v2\/posts\/10436\/revisions"}],"wp:attachment":[{"href":"https:\/\/newsforchinese.com\/v3\/wp-json\/wp\/v2\/media?parent=10436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsforchinese.com\/v3\/wp-json\/wp\/v2\/categories?post=10436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsforchinese.com\/v3\/wp-json\/wp\/v2\/tags?post=10436"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/newsforchinese.com\/v3\/wp-json\/wp\/v2\/series?post=10436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}